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#isymfs

Posts tagged as #isymfs on Instagram

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Inspired by @jacqfitlife I took it upon myself to start this challenge and I'm loving it so far. Even after hitting chest this morning these felt smooth and easy.
Finally, someone explained it to me. .  No, this isn't some Insta deep quote to sound worldly, or motivational anything. It's an answer to a question.
How all gym days should end. Smiling with your people's. 💪💪💪 @irishviking_89 @mzangelina @pure.grizzly  #fitfam
Slowly working on chiseling off the fat around my midsection. It's been my biggest problem area. So I've started focusing in on making sure that my core is engaged on every set and every rep. I think it's working now I just need to keep up my #dedication and #stayconsistent with it.  Lift safe, have fun and stay strong!💪
Cheesy grits eggs and pineapple  Protein drink Yes I am a White Irish, Anglo Saxon, PRO Life, Gun owning, Bacon Eating CHRISTIAN TRUMP SUPPORTING FREE AMERICAN and FUCKING dam PROUD of it.. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... ....... The life of a JACKED 60 yr old NATTY .... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"  #lonewolf, #azbodybuilding #onemorerep_usa, #lifeisafight, #bodybuildingcom,#ironaddict4lif, #westside_tan, #getbig, #over50fitness, #realmencook, #akieistro, #isymfs, #youngand60, #arizonafitness, #60nohrtnodrugs, #musclebeachvenice,#ironchef, #trainhardtogrowbig #fitovr50, #gdsglory, #liveanawesomelife, #walkaway, #votered2020
Great tricep day with @marcoortiz1 @isaiahhouse #isymfs #gains
Great tricep day with @marcoortiz1 @isaiahhouse #isymfs #gains
When People Say You’ve Changed... First of all, Thank God. 🙏🏽
When both worlds collide! 🌎  #pwc has not only been supportive of my fight hobby, my co-workers have seen me in action and even took me to my first live UFC event! Reshaping what it is to be a fighter and a public accountant! Thanks to all of you!🙏😁 . . #path #ufc #cpa #cia #mma #isymfs #hardwork #flow #photooftheday #goals #fight #grow #new #family #work #job #adventure #workwellbewell #destiny #dream #team #support #thankful #proud #happy #blessed #fitness #finance
700. Sometimes it takes a major breakdown to have a major breakthrough. BENCH DADDY OVERLOAD DAY !!! @thebenchdaddy This was a great miss for me for several reasons. 1 6 weeks out from the competition I’m glad to be this far in overload training. The sticker is getting higher and higher. When ever I don’t get stuck out of the hole I’ll turn it into a make within weeks. I was happy with the speed of the chest after the pause. The #duffalobar #spotopress is a tremendous lift to master on incline. If you’re not failing your not attempting to get to levels previously untouched. #transformationtuesday #motivationmafia #isymfs #ctfletcher #kabukistrength #powerlifting #benchpress #tuffwraps #howmuchyabench #bodybuilding #strengthtraining #personaltrainer #mma #bjj #npc #uspa
#armday today ... I have personal goals that I want to reach an I will NOT let anyone stand in my way or tell me I CANT ... it’s all mental at this point ... stay motivated an u can achieve anything u put your mind to 💯💯💥. . . . . . #gym #gymgang #gymlife #lift #justlift #fit #fitness #bodybuilding  #gymapparel  #gymlifestyle  #pushyourlimits  #nike #bigarms #arms #shredded #bulking #workout #armworkout #motivation #dedication #motivated #dedicated #retrojordans #retro13 #allblack #blackandwhite #noexcuses #isymfs
Some of today’s push workouts 🏋🏽‍♂️ —————————————————————— #gym #bench #tricepsworkout #lift #push #lifted #elpaso #gains #gainz #isymfs #broscience #muscle #anytimefitness #shoulderworkout #chestworkout #chestday #dragonball #gohan
Can't Forget About The Foundation! Hard Work Over Everything Constructive Dropsets, No Rest, Only To Take Plates Off!  Song: yes indeed - @champagnepapi . . . . . . . . . .
Some days I think the weights lift me just as much as I lift them. . A much needed sweat sesh with a heavy barbell. At some point I’ll figure out what my max is. Until then 185 for reps will have to do. . . . . . #strength #workout #fitness #weights #training #barbell #rogue #therapy #girlswholift #gym #motivated #determined #fit #liftheavy #isymfs #train #work #deadlift #strong #beautifullybroken #thankyou @nightmares_and_burpees
CLASS ACT ALL THE WAY!!!!! LET'S BE REAL THIS PROGRAM IS NEXT FUCKN LEVEL!!!!!!!! #repost @c.t.ali.fletcher • • • MARTIAL ARMS for me is a labor of love. A long time dream of mine. “The Mentality of a Martial Artist, and the Physicality of a Weightlifter” I’ve been told for years it’s CRAZY to train Arms everyday, and it’s obviously OVERTRAINING and impossible to gain results this way. MARTIAL ARMS is my chance to show the world exactly what I did, exactly how it works, and exactly how it’s different than any other system you’ve ever seen. But my goal was to bring it to the masses, not just a few well off folks with enough excess cash to burn, so when l heard the price of the program l said it’s too FUCKIN high, change it!, they asked, to what C.T.?, knock HALF off that mutha fucka and not temporarily, PERMANENTLY! And for you Iron Addicts who bought at the, quite frankly, UNAFFORDABLE rate of 99.99, I wouldn’t feel right accepting more from you so to rectify this situation, l am personally making sure, along with trainersvault, that you are refunded 50.00 to keep you inline with the new pricing guidelines l have chosen. Please accept this refund with my sincere thanks,  Yours Truly  Martial Arms  C.T. Fletcher  #isymfs #martialarms #ironaddict *LINK IN BIO*
Yea pop @c.t.ali.fletcher n my brotha @mactrucc_wesboxley n all y'all hope your day was FUCKN amazing .. it was back day first up all pull ups man the pump was real this shit is getting easier now and smoother great workout hope y'all had a great lift catch ya later for the second portion of back let's go y'all #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #iab #iabisontheway #boycottespn #istandwithpops
Repost from @abray_yu732_ u - 385lbs/174kg @RPE Dark Souls II  I know I had another 10 lbs in me. Don't get greedy though 👍 #squatting #openyourtaint #conjugate #strengthtraining #powerlifting #legs #maxeffort #shutupandsquat #squatclub #squatuniversity #lifting #ironaddict #isymfs #grateful #conjugatestrong #deadlifts #hardestworkerintheroom
@c.t.ali.fletcher -  MARTIAL ARMS for me is a labor of love. A long time dream of mine. “The Mentality of a Martial Artist, and the Physicality of a Weightlifter” I’ve been told for years it’s CRAZY to train Arms everyday, and it’s obviously OVERTRAINING and impossible to gain results this way. MARTIAL ARMS is my chance to show the world exactly what I did, exactly how it works, and exactly how it’s different than any other system you’ve ever seen. But my goal was to bring it to the masses, not just a few well off folks with enough excess cash to burn, so when l heard the price of the program l said it’s too FUCKIN high, change it!, they asked, to what C.T.?, knock HALF off that mutha fucka and not temporarily, PERMANENTLY! And for you Iron Addicts who bought at the, quite frankly, UNAFFORDABLE rate of 99.99, I wouldn’t feel right accepting more from you so to rectify this situation, l am personally making sure, along with trainersvault, that you are refunded 50.00 to keep you inline with the new pricing guidelines l have chosen. Please accept this refund with my sincere thanks,  Yours Truly  Martial Arms  C.T. Fletcher  #isymfs #martialarms #ironaddict *LINK IN BIO* - #regrann
Ever since I got out the military, time has been going by slow and I love it. Haha. Different change of pace. #evlsports #evlutionnutrition #npcfigurecompetitor #evlnutrition #shredit #bodybuildingcom #bodybuilder #yoked #swole #swolfie #tuesday #sethferoce #bigasfuck #bodybuilding #isymfs #tuesdayvibes #shoulders #chest #lats #traps #modeling #model
Transformation Tuesday! The left was my beginning 246, felt like shit and tired of being out of shape. Middle the beginning of the winter transphormation where I was sitting at 187, I decided to start bulking and add muscle over the winter so the right is tonight sitting at 195-197. This program is kicking my ass but I’m loving the gains and size! Even though the scale is up, I haven’t gain any on the waist, in fact they fit looser in the waist but my quads hold them up! 😂😂 Moral of this story is if I can do it, you can too! Keep your head in the game, persevere and stay strong! ——————————————————— #transformationtuesday #fattytofitty #liftheavyshit #healthylifestyle #livesore #livesorenation #embracethepain #motivating #fuckaverage #ownthatshit #isymfs #duespaid #killinitdaily #hardworkpaysoffs #slowandsteady #noexcuse #fitliving #fitnessjourney # #tattooworld #livesoreambassador #travelworkout #suckitup #legion #bsl #blackstonelabs #hype #eatbiggetbig #bulking #jimstoppani #dedication
Finished #legday with this little number. A wonderful alternative, if you do not have access to a Hack Squat machine. I set up with a @tomplatz footing for sissy squats ( heels close, toes turned outward, press through the toes). #quads #squats #gymmotivation #inkedmen #classicphysique
Struggled in the past to get to where I am , so it’s necessary  to keep working to get to where I’m going!!
Only went to tops sets of 405x4 today, but daaaaamn setting these weights down on this hard floor with an actual deadlift bar hurts like a mf-er!! 😳😬 • • • • • #gym #gymselfie #muscle #calisthenics #motivation #swolemates #workout #lift #fit #fitfam #isymfs #iifym #gains #gainz #macros #abs #legday #glutes #flexibledieting #deadlift #fitness #armday #instafit #shredded #fit #flex #dadbod #flexfriday
This is my #transformationtuesday Over the years my weight has been all over the place. I went from 285 in the picture on the left all the way down to 205...then got back up to an unhealthy 250...then dropped back down to 217 and now I'm at 235. While I know that I have packed on a lot of muscle, I'm still nowhere close to where I want to be. Weight loss and health is a journey and a damn hard one for a lot of people. Don't let failures keep you down, always decide to keep going and know that anybody can make changes to better themselves. I've been made fun of when I was very overweight and been made fun of with the body I am in right now. Don't EVER let anyone discourage you from achieving your goals. Anyone who accomplishes anything will have haters because misery loves company. Just brush it off and keep going. Keep your mind right and keep grinding. Can't wait to see the results from this @josef_rakich_fitness program! Now go out there and #getafterit  #jrfresults #fitnessmotivation #fitness #fitcop #motivated #mindset #strongmindset #strongmindstrongbody #focus #isymfs #determined #letsgetit #itsamindset #work #fitnessgrind #noexcuses
I usually do triceps on my chest day, but I decided to switch things up and do biceps for my finisher... yea my shits dead #igfitfam #curlsforthegirls #work #grind #fitnessmotivation #isymfs #ironaddict #irontherapy #mindbodyswoul
Well I know nobodies watching or talking so I'm gonna eat and open gonna open a good book ... Just want to say Why are You accepting avg, why are you accepting status Quo, Step up, step out and pursue Your DREAMS.... Only You can Create your success or failure.. GD is a Great GD .... GOODNIGHT.  Yes I am a White Irish, Anglo Saxon, PRO Life, Gun owning, Bacon Eating CHRISTIAN TRUMP SUPPORTING FREE AMERICAN and FUCKING dam PROUD of it.. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... ....... The life of a JACKED 60 yr old NATTY .... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"  #lonewolf, #azbodybuilding #onemorerep_usa, #lifeisafight, #bodybuildingcom,#ironaddict4lif, #westside_tan, #getbig, #over50fitness, #realmencook, #akieistro, #isymfs, #youngand60, #arizonafitness, #60nohrtnodrugs, #musclebeachvenice,#ironchef, #trainhardtogrowbig #fitovr50, #gdsglory, #liveanawesomelife, #walkaway, #votered2020
Increasing the volume in my sets tryna put some size on before I lean up again. Abs to warm up as usual followed by tons of reps of various presses n pull ups tryna get as much blood in my pecs as possible to get that ass-chest #igfitfam #work #chestday #isymfs #grind #lifestyle #ironaddict #irontherapy
MARTIAL ARMS for me is a labor of love. A long time dream of mine. “The Mentality of a Martial Artist, and the Physicality of a Weightlifter” I’ve been told for years it’s CRAZY to train Arms everyday, and it’s obviously OVERTRAINING and impossible to gain results this way. MARTIAL ARMS is my chance to show the world exactly what I did, exactly how it works, and exactly how it’s different than any other system you’ve ever seen. But my goal was to bring it to the masses, not just a few well off folks with enough excess cash to burn, so when l heard the price of the program l said it’s too FUCKIN high, change it!, they asked, to what C.T.?, knock HALF off that mutha fucka and not temporarily, PERMANENTLY! And for you Iron Addicts who bought at the, quite frankly, UNAFFORDABLE rate of 99.99, I wouldn’t feel right accepting more from you so to rectify this situation, l am personally making sure, along with trainersvault, that you are refunded 50.00 to keep you inline with the new pricing guidelines l have chosen. Please accept this refund with my sincere thanks,  Yours Truly  Martial Arms  C.T. Fletcher  #isymfs #martialarms #ironaddict trainersvault.com/ct
BIG THANKS TO @soulelectronics FOR PICKING ME AS A WINNER FOR A PAIR OF X-TRA HEADPHONES!!! CAN'T WAIT TO WORKOUT WITH THEM TOMORROW!!!💪🏾🏋🏾‍♂️🤘🏾 #gymratfitness  #ironaddict4life #isymfs #motivator  #progress  #dontquit #stayhealthy #livelife #beyourself #mvm #putinwork #fitness #exercise #feelthepump #bepositive #donthate #keepit100  #underarmour #gymlivin4life #focus #train #gymtime #getshitdone #eathealthy #bodybuilding  #protein #gainz #wakandaforever  #trustyaprocess
The face only a mother could love. When you PR #dumbbell shrugs when doing the @krisgethin #4weeks2shred. 200lbs for 10.@kagedmusclesupps @bodyprogym2018 #kagedmuscle #bodybuilding #traps #lift #isymfs #strong #starwars #maytheforcebewithyou
What y’all work today?  It was #shoulders #iwantsomebigarms Tuesday. Finished with 21’s trying to get 21’s 😂. #babyarms 👶🏿💪🏿💪🏿. Let’s go.  #allwedoiswork #smsb#bebettertodaythanyesterday #wokeupblessed #viejostrong #older #wiser#faster #stronger #bettereveryday #bewaretheoldlions #mastersathlete #fitover50 #fit_over_50 #over50andfit #weaintdoneyet #isymfs #mambamentality #naturalbodybuilding#209stockton #stocktonstrong
My apologies for the lack of content, I’ve been growing, to give a reference point, I was 35lb’s lighter in my last post. Let us grow more, yes?! 🔥 . . . #ave #lightweight #baby #isymfs #jacked #bulk #yeahbuddy #allday #aintnothingbutapeanut #aesthetic #bodybuilding #yes #ave
MARTIAL ARMS for me is a labor of love. A long time dream of mine. “The Mentality of a Martial Artist, and the Physicality of a Weightlifter” I’ve been told for years it’s CRAZY to train Arms everyday, and it’s obviously OVERTRAINING and impossible to gain results this way. MARTIAL ARMS is my chance to show the world exactly what I did, exactly how it works, and exactly how it’s different than any other system you’ve ever seen. But my goal was to bring it to the masses, not just a few well off folks with enough excess cash to burn, so when l heard the price of the program l said it’s too FUCKIN high, change it!, they asked, to what C.T.?, knock HALF off that mutha fucka and not temporarily, PERMANENTLY! And for you Iron Addicts who bought at the, quite frankly, UNAFFORDABLE rate of 99.99, I wouldn’t feel right accepting more from you so to rectify this situation, l am personally making sure, along with trainersvault, that you are refunded 50.00 to keep you inline with the new pricing guidelines l have chosen. Please accept this refund with my sincere thanks,  Yours Truly  Martial Arms  C.T. Fletcher  #isymfs #martialarms #ironaddict *LINK IN BIO*
It’s up to you.... - - - - @rach_m23 🖤
Well ladies and gentlemen I am officially on a bulk phase once again. Today I started it and once a week I will post updated pictures of my progress as I go through this. I will also be doing stories every day to show you guys what I'm eating and what I will be doing while going through this phase. I'm currently 192 even and my goal weight is 205. I dont know my body fat at the moment but my goal body fat is 12. I cant wait to share this with you guys and I'm excited to pack on some quality muscle and strength. Stay tuned and God bless.
Well I’m 0 for 2 on my max out attempts to find a year end max for the big three lifts, and I was not happy with this miss 🤯My back started tightening while warming up so I knew I wasn’t near 100%, but wanted to go ahead with my attempts. This is 525lbs, which is only 10 lbs more than my best attempt a little less than 2 months ago. Back just didn’t have it on the lockout and I felt it 🤬I’m very happy with the bar speed off the ground as the time it took to get the bar past the knee was far less than it was 6 months ago.  I can see what needs to be the focus of my next training blocks: lockout speed and strength 🤔 Time to rest and get ready to max squat in a few days, I have more confidence in that one 😆 Some days it’s just not there 🤷‍♂️#garagegym #garagegymlife #garagegympowerlifting #jailhousestrong #gasstationready #conjugatemethod #deadlift #deadliftfail #homegym #timetoregroup #powerlifting #rawpowerlifting #westsidebarbell #bodybuilding #thepull #isymfs
Keep doubtin me!
#repost @patricktmoore ・・・ Give this superset a try as a finisher to your back workout. Close grip pulldown paired with a seated row. 15 reps each back to back. Use moderately heavy weight and drive your elbows down on pulldown and back on the row. Give a good squeeze to flush blood into the muscle!💪🏽 #mooremuscle #giftedathletics #bodybuilding #bodybuilder #ifbb #ifbbpro #sports #athlete #fitness #fitnessmotivation #personaltrainer #back #backday #natural #muscleup #bodybuilders #isymfs #backworkout #swole #swoleaf #yokedasfuck #gymordie
First rawish 290 in over a year. Not bad af.
@michelles.mission is a bodybuilding athlete that I have come to know and respect very much over the last several years. - Her health journey is one for the books. She had ups and downs like everyone else, but she has never missed her goals. - She is a living inspiration! - During her latest challenge, she was having a rough start. I told her that I would give up every sweet drink (real and artificial) during her 40 day challenge. - We are 1 week into it and I'll tell you what, the addiction to sweets is real, folks. - I am not going to break though because I know Michelle won't either. - She's going to excel and I'll have broke my addiction to sweet drinks. - #beatsugaraddiction #bethechange #livetoinspire #dontquitnow #duespaid #buffdudes #barbellmedicine #600lbdeadliftcomingsoon #isymfs #fightthefight #agelessgymrat
🤷‍♂️ Foreal Tho 🤷‍♂️ #isymfs #bigmood
Nice thing about winter break not a damn soul in the gym today. Did back, chest and calves today, legs yesterday trying to mix things up in the gym to keep my body from getting complacent. #bodybuilding #ironaddict #lift #isymfs #tattoo #christmas #isitsummeryet #notready #ink #marines #veteran #belegendary
#throwbackwhatever  I kinda miss this gym. Might go back next month. This particular leg workout I rarely do. I do things that work for me. Where I really feel a good contraction on the particular muscle I’m working. Hey, stick to what works. If it ain’t broke..🤷🏾‍♂️ This was exactly 1 year ago. I was looking through some old clips of me because I found out I had other internal issues affecting my weight and fat burning abilities. Working on them currently. I can’t wait for the summer. Y’all may see me like you’ve never seen before. #baimainthegym #revolution247 #crunchfitness #isymfs #lafitness #goldsgym #legday #quads #aintnoquit
New gym, same good old intensity from any other leg day... Did 2x12 260lbs and 2x10 on 265lbs. Enjoyed working out with some if my high school gym Bros and a weight training reunion! . #legday #policefitnessnutrition #neverskiplegday #whateverittakes #1dayumay #isymfs #gymbros #goeosfit
Awesome back session at the gym, so excited to be down 17 pounds currently, and starting a new diet, basically tomorrow.  It's all in the preparation and how bad you want something.  #striveforgreatness #swoldier #weightloss #weighlifting #strength #backday #rwtw #itsyouvsyou #itsanewseason #aries #unbreakable #morethanyouimagined #motivation #aesthetic #gym #isymfs #everydaysaiyan #snapfitness #transform #progression #nike
GIANT SET OF 5 SETS  high wide grip cable Pulldowns 167.5x5 Standing DB alt Curls 35lb, 45lb Low Cable Rows  167.5x4 70 degree high Leg Press 325x8 slow with pauses Seated bent over laterals for rear delts 25lbx5 Repeat 5 sets  Yes I am a White Irish, Anglo Saxon, PRO Life, Gun owning, Bacon Eating CHRISTIAN TRUMP SUPPORTING FREE AMERICAN and FUCKING dam PROUD of it.. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... ....... The life of a JACKED 60 yr old NATTY .... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"  #lonewolf, #azbodybuilding #onemorerep_usa, #lifeisafight, #bodybuildingcom,#ironaddict4lif, #westside_tan, #getbig, #over50fitness, #realmencook, #akieistro, #isymfs, #youngand60, #arizonafitness, #60nohrtnodrugs, #musclebeachvenice,#ironchef, #trainhardtogrowbig #fitovr50, #gdsglory, #liveanawesomelife, #walkaway, #votered2020
Don't be afraid of the box squat. This squat variant is a great way to build confidence in beginners and modify load and ROM in any lifter. With correct technique,  it can assist in rehab and performance. The box squat isn't just for Westsiders anymore.  #clinicalathlete #rebuildstronger #boxsquat
Oct 15th to now!!! My girl is making progress for real. I'm so proud of her 😍😍😍🙌🏽💪🏽 #herbalife#herbalifenutrition#herbaliferesults dedication#airforce#isymfs#dopemilitary
@nutrimaxnutrition and @nutrimaxofhavelock is the Best place to get your supplements for all your goals. Whether you’re looking to put on size, maintain, lose weight, or cut. We have the best deals and everything you need in stock along with some sweet ass shirts! So come and get yours today! Let them know I sent you for a discount! #usmc #veteran #supplements #goals #gymrat #powerlifting #bodybuilding #beastmode #fitness #fitfam #fitspo #nutrimaxnutrition #nutrimax #isymfs #nolimits #noexcuses #nopainnogain #fuckyourexcuses #fuckaverage #monster #nevergiveup #animal #addicted #dedicated #strong #strongnotskinny #liftheavy #lifestyle #trainharderthanme #liftingmorethanyoulieabout
Still the ONLY Ones that Did this 💯💯💯💯 The ORIGINATORS of this Style of Snapbacc NO PLATES LEFT FULL 🦍🦍🦍🦍 We are building a DREAM TEAM  #besavage Today 💪🏽💪🏽💯 #fitlife #fitfam #npc #gymlife #isymfs #soginc #soggirls #gorillagear #customapparel #customclothing #texas #tattoo #florida #bodybuilding #houston #dmv #baltimore #nyc #vegas #latinas #fitness #atlanta #miami #boss #stressedoutgorillas #losangeles #sanantonio #nplf

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