Picdeer logo Browse Instagram content with Picdeer

#istmfs

Posts tagged as #istmfs on Instagram

205 Posts

Stereotypical getting back to working out selfie, might delete later. #liftindor #dadlife #harrypotter #quidditch #gymselfie #istmfs #griffindor
Okay had to repost lol it deleted my caption... @jake_the_great_shinobi @xayayronx you guys are awesome!! Never have I met such motivated friends to stay in shape, remain focused on their personal goals, and keep up with the big guys in the gym haha. Thanks for my heroe shirt Jake! We all pretend we’re anime characters while lifting like dorks. But we hit new numbers 🤙🏾😈. Let’s fucking go! #fitnessmotivation #fitness #teamfit #gymbros #gymjunkies #motivation #friends #chestday #workout #rva #crunchtv #crunchglenside #nike #fitnessgear #weightlifting #bodybuilding #powerlifting #gymbros #istmfs #anime #deku #dabi #allmight #myheroacademia
Big shout out to the infamous #tommydreamer for the tickets to the show lastnight.  One of the nicest guys I’ve ever had the privilege of working with. #classact #wwe #minneapolis #smackdown #heavyonwrestling #prowrestling #supportprowrestling #supportyourlocalwrestler #professionalwrestling #mark #showtime #istmfs #bodybuilding #bodytransformation #instagram #instalike #instafollow
Yep, my shoulder is still not good 🤷🏾‍♀️ BUT, this exercise helps me A LOT with waking the sleeping baby shoulders up and make them stronger... #kettlebell #shoulderpress... I did 4 sets of 8 to 10 reps each side tonight,  superset it with #pushups... #letsgrow #nomorepussyshit . . .
I said quad damn...Putting those pies in the fridge to good use. Life is good. Hope y’allre doing equally wonderful. #fitness #bodybuilding #muscle #flex #quads #pump #legday #fitspo #bodybuilder #macros #iifym #flexibledieting #bulking #balance #irontherapy #ironaddict #istmfs #fitness #mentalfitness #thanksgiving #pie #s2faction
Let me see your war face... more #eccentric at 600lbs . . . . . #heavy #hexbar #strong #warcry #istmfs #20lbs10weeks
"When you start to believe you can do impossible shit, then you will start to DO impossible shit" just a little flavor and ideas for my gym rats and hard gainers out there! I completed an official "#welcometokaamland" workout today. Peep this: 10 rounds of heavy bag work  Push-ups :300reps Pullups :100 reps squats :300 reps Box jumps: 100 reps Core activation :300 reps Duraction - 2 hours  Yeaaa This beast of a workout, and it had me slightly light headed...but that's exactly what I'm looking for!! Fuck mediocrity... I urge to push myself to breaking point.. Why? Because I know there is greatness on the other side.  Be smart, but don't be a pussy. Happy hump day 💪🏾 🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪 #welcometokaamland #gymlife #gymmotivation #fitness #fit #fitfam #alphaasfuck #1stphorm #legionofboom #workoutmotivation #workout #gymmotivation #gym #ironaddict #istmfs #ironaddicts #blackexcellence #ebonyfitness #ebonyfitfreaks #crunchtv #crunchperimeter #igfit #igfitness #blackfitness #gyminspiration #gains #life  #bodytechsearch
#sundayfunday continues.. Crazy landmine workout! Smashed a few chicken souls, now its time to hit the pool. 💪🏾 Enjoy ur Sunday 😝 🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱 #welcometokaamland #gymlife #gymmotivation #fitness #fit #fitfam #alphaasfuck #1stphorm #legionofboom #workoutmotivation #workout #gymmotivation #gym #ironaddict #istmfs #ironaddicts #blackexcellence #ebonyfitness #ebonyfitfreaks #crunchtv #crunchperimeter #igfit #igfitness
🗣️PULL-UP OR SHUT THE FUCK UP!! Just a little snippet of this back celebration going on currently...and ladies... 🗣️If ya man doesn't have a strong back... He don't have shit! Tell'em Kaam said tht! Your trainers trainer 😝💪🏾 #welcometokaamland 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #crunchfitness #crunch #crunchperimeter #crunchtv #1stphorm #legionofboom #workoutmotivation #workout #gymmotivation #gym #ironaddict #istmfs #ironaddicts #blackexcellence #personaltrainer
Следующие 2 недели на clean food - много овощей, зелени, яичные белки, рыба, индейка, говядина, из фруктов грейпфрут и зеленое яблоко, крупы. 🥗примерный план питания на низко-активный день: ▪️порция бцаа + омлет из 5 яичных белков + овощной салат 100 гр ▪️греча 50 гр + овощной салат с яичными белками или красной рыбой 200 гр ▪️филе индейки 150 гр + овощной салат 150 гр ▪️порция протеина ▪️0.5 грейпфрута + филе индейки 150 + овощи свежие 1-2 шт ▪️200 гр филе индейки + яблоко зеленое ▪️овощной салат 300 гр + порция протеина  В салаты добавляю оливковое или льняное масло, дополнительно пью омега 3 жиры и витаминный комплекс. 🔴данный рацион питания индивидуален, не используйте его не проконсультировавшись с диетологом. ✅запись на консультацию по диетологии в фитнес клубе Максимус через мой Директ
I have my good friend Vestie here with me today and he did NOT let me take the easy way out! Sometimes you have to make it so there’s no option for you to take the easy way out!! What do you tell yourself so you have no way out, “So many people know what I want to accomplish.”, “I’ve already done so much.”, and my favorite “I’m better than this.” What’s you’re poison? What keeps you from quitting? #istmfs #motivation #goals #inchbyinch #dontquit #weightvest #getsome
Throwback Thursday ! Back when I used to be saf ! #teamblundellforlife #istmfs #bejealousofmytrainer #from36_to_42 #feelthepump #journey
I have worked nearly 40 hours in 3 days but I make it an agenda to hit the gym no matter how tired, depressed or frustrated. Put in the work.#istmfs#gymlife#putinthework#notgivingup#gymrat#grow
Deadlift 450lbs. Pull. It was ugly, I can see problems with my form, I need to fix. Any advice is helpful.  Shout out to Stefan Cohen your videos helped a lot @steficohen  #deadlift #istmfs #ironaddict #motivation #beastmode
F$ck excuses car wont start guess im at home for this cardio get it by any means neccessary #mfceo #dip #diamondinprocess #chasingfearmotivation #nasm #personaltrainer #armystrong #ctfletcher #istmfs
What do you do when your rear delta are crying from massive reps? ADD MORE WEIGHT! No ready for the weak here. #istmfs #keeplifting #gainsfordays
When the gym empty and you can train topless 😂 #chest #gainz #gym #arms #istmfs
Life: “So how many fucks do you give today, Marshall?” Me: “Hold up while I finish cutting the sleeves off this awesome kitten-wizard shirt” Lesson: let your freak flag fly, do you, and don’t mind to what other people think 🙌🏻 #bodybuilding #bodybuilder #fitspo #flex #getbig #bulking #mass #slowandsteady #cleaneating #macros #iifym #ironaddict #istmfs #gains #transformation #eatbiggetbig #passion #weirdo #nerdswholift #cats #catwizard #s2faction
This year every Bagley male is a member of the fitness family. Even my grandad (the history and astrology buff) and my Uncle (the computer genius who stays inside) have both made a great effort in improving their health. That's Christmas enough for me:) Stay happy stay strong and stay loved! 🎄 🎄 🎄 🎄 🎄 🎄 #fitness #happy #christmas2017 #istmfs #fitfam
Go time! Arm’s day has come again! #istmfs
The fails to success max week with the homies @aangelaac with the 225’s @guzzzmannn_  with the 365’s and me 555’s the squad goals are going up... I love it when you see their doubts turn into fuuucckk that’s sick I can’t believe I did that... that’s what makes me stay motivated and help others for their own goals...
Who else is #training #back #today ??? I love training back💪💪💪
Wake up and train because life's a bitch and bitches don't fuck with beasts #lifeshardtrainharder #crushweights #istmfs
Chest all swoll up in the workout hoodie. 750 reps makin dem burn ! #istmfs #gmsi
Started using CT Fletcher's pump formula and I can definitely see the pump😁💪🏻 #ironaddict #istmfs #gym
HERE U GO A BIG PICTURE OF ME I WOULD SHARE THE WHOLE STORY BUT ONE DAY ILL SIT AND WRITE IT DOWN SO U COULD READ MY STORY BUT FOR NOW JUST LOOK WHAT HAVE I DONE AND IM NOT DONE YET IT, JUST BEGINS AND SOME OF U WILL JUST TALK ABOUT IT AND DONT DO NOTHING ABOUT I DONT FIND THE EASY WAY OUT I WORK FOR MY RESULTS  #arizona#lookgood#herbalife#realshit#results#grind#losangeles#cute#smash#life#why#muscles#musclesaresexy#h24fit#summer#istmfs#dontstop#apachejunctionaz#summertime#fitaz#newyork#florida#southbeach#phoenix#tempe
Be comfortable being UNCOMFORTABLE!!! #istmfs#clubsportfremont #fitlife#ctfletcher guest pass?!?! Let me know
Caught the lighting showing the next layer of gains. I've been working on lagging areas hard. For me it's tri, rear delts, calves, glutes , and lower back. Today I put tris and rear delts to work. I committed to my self that this year there will be no more yoyo with weight. No more start and end dates. Just a consistent plan with milestones that keep me in top shape. It won't be easy but boy I'm enjoying the ride so far this year. #gym #flex #workouts #lift #weights #fitdad #workoutmotivation #istmfs #boston #brockton #southshore #gains #fit #sexy #shred #blackfitness #triceps
FACT!
Hamstring curls straight in to lunges to the door and back! 3 sets of this. I was dying!
Little naughty treat. Cottage cheese and coco pops granola🙊
Action shot! Smashed shoulders today!
Суботній ранок у Феєрії Розваг😎💪✌️ #тяга#тягагантели#45кг#one#dumbbell#125lbs#на5#власна#вага#59кг#феєріярозваг#gym💪#ironaddicts#powerhouse#goldsgym#mrolimpia#ifbb#bodypower#newyorkpro#bodybulding#bodybuldingua#fitness#arnoldclassic#istmfs#generationiron#goldsgym#hardwork#workhard#motivation#озвучка @zekatur47
First cheat meal in 3 weeks, anyone in competition mode. I'm sorry!
New ink!
Them days!
These 2 bad boys turned up today!🙊💦 @redcon1official @ironaddictsbrand
You can never have enough supplements!
Fresh as😍
First time in ages I've hit chest on #internationalchestday
Being naughty! First bit of shit for weeks! Having a shit day so why not!
Early one 💪 #gym #fitness #betterversionofme
Got a lil pump going... And I haven't lost it all! :D Uphill battle from here for sure though. #calisthenics #bjj #stillsmall #istmfs #cleanbulk #jkillnevergiveupcheese should have brought my #kettlebells ... Damn afterthoughts.
NEW VIDEO I SHOT MYSELF AT THE FAMOUS @thewarhousegym OF @danalinnbailey 🔴LINKS IN MY BIO🔴 KILLED LEGS LIKE A STRAIGHT UP G SUPPOSE TO. THIS DONT GET YAWL HYPED, I QUIT THIS SHYT....STAY MOTIVATED👊🏿👊🏿👊🏿 #dlb #flagnorfail #beastmode #addiction #motivation #heart #gym #istmfs #nodaysoff #videos #insane #hardcore #reps #bufftrucker #angermanagement #yeabuddy #fuckyoexcuses #herewego #deizelsthename
Wanna know what I did for my b day. I trained my chest. The left is 4 months ago. Time patience, hard work and knowledge is what builds the body. I work day in and day out to better my self. I watch countless videos read countless articles so I can put a scientific method behind my work out and so I'm not just throwing weight around. Go out be great and gain some knowledge. #istmfs #flagnorfail #hustelstandard #workhustelkill #cbwfky #offseasonisgreat
The off season gains are real. (I'm not flexing on the right lol) Weighing in about 227. Staying lean. Diet is good during the week. But on the weekends what can I say I love me some devils food donuts. Prob another month or so of eating pretty much what I want on weekends then it's 24/7 strict during Comp prep. I'm coming for it!!!! This is something I've wanted to do for maybe 5 years now and something woke in me that made me hungrier for it than ever and im gonna stop at nothing to make it happen. Not injuries if I can stand I can work out lol.  Not people , not my self, nothing I'm hungry!!! #flagnorfail #hustelstandard #istmfs #compete2k17 #letsdoit #dlh #whk #cbwfky
External rotation allows for harder contraction of the biceps which helps growth. Controlled movements and focusing on the squeeze of the bicep is key for hypertrophy. (I have a terrible videographer) @kingkai_3 #istmfs #flagnorfail #dlb #comingup
My new super set dealts and traps the more reps the better for the most part we go for time so counting is not necessary 💥💥💥if you would like to see the rest of this video go to Animalistic Tv. On YouTube 💪🏾💪🏾#fitspo #cliquenutrition
Off season goals!!! #compete2017 #workhustelkill #istmfs #flagnorfail #hustelstandard #228
“While you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.” — Arnold Schwarzenegger ... And you better believe that someone is me. I'm coming for it and no one and nothing will stop me. I'm hungry for this #compete17 #workhustelkill #istmfs #flagnorfail #hustelstandard
These Are the goals. Get my pro card in bodybuilding and own my own chick fil a. And I shall not rest till they happen maybe even after no even after I won't rest. Let's work !!! #flagnorfail #istmfs #workhustelkill
Morning grind. Getting ready to go train volume on back. Watching some @mikerashid to get into that mindset. He's been such a huge inspiration in my transformation. More coffee? Yeah, that sounds acceptable. #bodybuilding #fitness #transformation #gainz #morning #grind #backday #mindset #bulking #growth #coffee #caffiene #inspiration #ironaddict #istmfs #piceps #pastywhiteboy #nerdswholift
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself👊TB-jeroen de beer wearing betterbodies camo bra 🌐 @mygymcloset_nl discountcode:marissa10 #fitmom#fitgirls#fitdutchies#fitfam#fitspo#girlswithmuscles#bodybuilding#bootybuilding#humpday#strongissexy#fitchick#tattoochick#strong#fitnessmodel#gymmotivation#vains#back#aesthetics#bikinifitness#sapcup#bossgirls#badassmom#gains#istmfs#ironaddict#gymwear#apparel#betterbodies#mygymcloset#teammygymcloset#
#gains #lift #dyel #45's #plates #ironaddict #istmfs
Great session tonight got a mega #pump from this, #thebeast made an appearance. #noexcuses #istmfs #addictedtofitness #fitness #workout #rmf #demandmoreofyourself #gogetit #makinggainz #smashit
Working has reward. I'm happy with my progress. No one says it better #istmfs #healthyliving #gymlife #fitness #muscleworship #driven #goals #focus #conquer #lift #bodybuilder
He's such a tool No one says it better #istmfs #healthyliving #gymlife #fitness #muscleworship #driven #goals #focus #conquer #lift #bodybuilder
Lift big. Get built. My goal.  No one says it better #istmfs #healthyliving #gymlife #fitness #muscleworship #driven #goals #focus #conquer #lift #bodybuilder
I'm lifting heavy af tomorrow. Soon as I finish blowing Instagram up haha  No one says it better #istmfs #healthyliving #gymlife #fitness #muscleworship #driven #goals #focus #conquer #lift #bodybuilder

Loading