Yep, my shoulder is still not good 🤷🏾♀️ BUT, this exercise helps me A LOT with waking the sleeping baby shoulders up and make them stronger... #kettlebell #shoulderpress... I did 4 sets of 8 to 10 reps each side tonight, superset it with #pushups... #letsgrow#nomorepussyshit . . .
Следующие 2 недели на clean food - много овощей, зелени, яичные белки, рыба, индейка, говядина, из фруктов грейпфрут и зеленое яблоко, крупы. 🥗примерный план питания на низко-активный день: ▪️порция бцаа + омлет из 5 яичных белков + овощной салат 100 гр ▪️греча 50 гр + овощной салат с яичными белками или красной рыбой 200 гр ▪️филе индейки 150 гр + овощной салат 150 гр ▪️порция протеина ▪️0.5 грейпфрута + филе индейки 150 + овощи свежие 1-2 шт ▪️200 гр филе индейки + яблоко зеленое ▪️овощной салат 300 гр + порция протеина В салаты добавляю оливковое или льняное масло, дополнительно пью омега 3 жиры и витаминный комплекс. 🔴данный рацион питания индивидуален, не используйте его не проконсультировавшись с диетологом. ✅запись на консультацию по диетологии в фитнес клубе Максимус через мой Директ
I have my good friend Vestie here with me today and he did NOT let me take the easy way out! Sometimes you have to make it so there’s no option for you to take the easy way out!! What do you tell yourself so you have no way out, “So many people know what I want to accomplish.”, “I’ve already done so much.”, and my favorite “I’m better than this.” What’s you’re poison? What keeps you from quitting? #istmfs#motivation#goals#inchbyinch#dontquit#weightvest#getsome
This year every Bagley male is a member of the fitness family. Even my grandad (the history and astrology buff) and my Uncle (the computer genius who stays inside) have both made a great effort in improving their health. That's Christmas enough for me:) Stay happy stay strong and stay loved! 🎄 🎄 🎄 🎄 🎄 🎄 #fitness#happy#christmas2017#istmfs#fitfam
The fails to success max week with the homies @aangelaac with the 225’s @guzzzmannn_ with the 365’s and me 555’s the squad goals are going up... I love it when you see their doubts turn into fuuucckk that’s sick I can’t believe I did that... that’s what makes me stay motivated and help others for their own goals...
HERE U GO A BIG PICTURE OF ME I WOULD SHARE THE WHOLE STORY BUT ONE DAY ILL SIT AND WRITE IT DOWN SO U COULD READ MY STORY BUT FOR NOW JUST LOOK WHAT HAVE I DONE AND IM NOT DONE YET IT, JUST BEGINS AND SOME OF U WILL JUST TALK ABOUT IT AND DONT DO NOTHING ABOUT I DONT FIND THE EASY WAY OUT I WORK FOR MY RESULTS #arizona#lookgood#herbalife#realshit#results#grind#losangeles#cute#smash#life#why#muscles#musclesaresexy#h24fit#summer#istmfs#dontstop#apachejunctionaz#summertime#fitaz#newyork#florida#southbeach#phoenix#tempe
Wanna know what I did for my b day. I trained my chest. The left is 4 months ago. Time patience, hard work and knowledge is what builds the body. I work day in and day out to better my self. I watch countless videos read countless articles so I can put a scientific method behind my work out and so I'm not just throwing weight around. Go out be great and gain some knowledge. #istmfs#flagnorfail#hustelstandard#workhustelkill#cbwfky#offseasonisgreat
The off season gains are real. (I'm not flexing on the right lol) Weighing in about 227. Staying lean. Diet is good during the week. But on the weekends what can I say I love me some devils food donuts. Prob another month or so of eating pretty much what I want on weekends then it's 24/7 strict during Comp prep. I'm coming for it!!!! This is something I've wanted to do for maybe 5 years now and something woke in me that made me hungrier for it than ever and im gonna stop at nothing to make it happen. Not injuries if I can stand I can work out lol. Not people , not my self, nothing I'm hungry!!! #flagnorfail#hustelstandard#istmfs#compete2k17#letsdoit#dlh#whk#cbwfky
External rotation allows for harder contraction of the biceps which helps growth. Controlled movements and focusing on the squeeze of the bicep is key for hypertrophy. (I have a terrible videographer) @kingkai_3 #istmfs#flagnorfail#dlb#comingup
My new super set dealts and traps the more reps the better for the most part we go for time so counting is not necessary 💥💥💥if you would like to see the rest of this video go to Animalistic Tv. On YouTube 💪🏾💪🏾#fitspo #cliquenutrition
“While you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.” — Arnold Schwarzenegger ... And you better believe that someone is me. I'm coming for it and no one and nothing will stop me. I'm hungry for this #compete17#workhustelkill#istmfs#flagnorfail#hustelstandard
These Are the goals. Get my pro card in bodybuilding and own my own chick fil a. And I shall not rest till they happen maybe even after no even after I won't rest. Let's work !!! #flagnorfail#istmfs#workhustelkill
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself👊TB-jeroen de beer wearing betterbodies camo bra 🌐 @mygymcloset_nl discountcode:marissa10 #fitmom#fitgirls#fitdutchies#fitfam#fitspo#girlswithmuscles#bodybuilding#bootybuilding#humpday#strongissexy#fitchick#tattoochick#strong#fitnessmodel#gymmotivation#vains#back#aesthetics#bikinifitness#sapcup#bossgirls#badassmom#gains#istmfs#ironaddict#gymwear#apparel#betterbodies#mygymcloset#teammygymcloset#