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#istmfs

Posts tagged as #istmfs on Instagram

198 Posts

Thank you @concretebarbell @concrete_coach  for hosting how much ya bench and deadlift 7 it was a blast💪🏻 Bench: 195⚪️⚪️⚪️ 205⚪️⚪️⚪️ 220🔴🔴🔴 Overall happy with my performance, still need to tighten my bench up and dial in my form😅 @dumbbell_dynasty
“Rumble young man rumble...” . #hustlersanonymous #tgif #follow #hustlenonics #traindirtyeatclean #istmfs
Did someone say back day? 😱
"When you start to believe you can do impossible shit, then you will start to DO impossible shit" just a little flavor and ideas for my gym rats and hard gainers out there! I completed an official "#welcometokaamland" workout today. Peep this: 10 rounds of heavy bag work  Push-ups :300reps Pullups :100 reps squats :300 reps Box jumps: 100 reps Core activation :300 reps Duraction - 2 hours  Yeaaa This beast of a workout, and it had me slightly light headed...but that's exactly what I'm looking for!! Fuck mediocrity... I urge to push myself to breaking point.. Why? Because I know there is greatness on the other side.  Be smart, but don't be a pussy. Happy hump day 💪🏾 🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪 #welcometokaamland #gymlife #gymmotivation #fitness #fit #fitfam #alphaasfuck #1stphorm #legionofboom #workoutmotivation #workout #gymmotivation #gym #ironaddict #istmfs #ironaddicts #blackexcellence #ebonyfitness #ebonyfitfreaks #crunchtv #crunchperimeter #igfit #igfitness #blackfitness #gyminspiration #gains #life
#sundayfunday continues.. Crazy landmine workout! Smashed a few chicken souls, now its time to hit the pool. 💪🏾 Enjoy ur Sunday 😝 🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱 #welcometokaamland #gymlife #gymmotivation #fitness #fit #fitfam #alphaasfuck #1stphorm #legionofboom #workoutmotivation #workout #gymmotivation #gym #ironaddict #istmfs #ironaddicts #blackexcellence #ebonyfitness #ebonyfitfreaks #crunchtv #crunchperimeter #igfit #igfitness
The work continues baby!! Not a bad view when finishing up some sprints! 😉 everything we are is a work in progress. Work hard and reap the rewards! #istmfs #reapwhatyousow #thatveiw #goals #success #motivation #sprints #workcontinues #finishstrong #workinprogress #makeyourselfbetter #nevergiveup #onestepatatime #getsome
🗣️PULL-UP OR SHUT THE FUCK UP!! Just a little snippet of this back celebration going on currently...and ladies... 🗣️If ya man doesn't have a strong back... He don't have shit! Tell'em Kaam said tht! Your trainers trainer 😝💪🏾 #welcometokaamland 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #crunchfitness #crunch #crunchperimeter #crunchtv #1stphorm #legionofboom #workoutmotivation #workout #gymmotivation #gym #ironaddict #istmfs #ironaddicts #blackexcellence #personaltrainer
Следующие 2 недели на clean food - много овощей, зелени, яичные белки, рыба, индейка, говядина, из фруктов грейпфрут и зеленое яблоко, крупы. 🥗примерный план питания на низко-активный день: ▪️порция бцаа + омлет из 5 яичных белков + овощной салат 100 гр ▪️греча 50 гр + овощной салат с яичными белками или красной рыбой 200 гр ▪️филе индейки 150 гр + овощной салат 150 гр ▪️порция протеина ▪️0.5 грейпфрута + филе индейки 150 + овощи свежие 1-2 шт ▪️200 гр филе индейки + яблоко зеленое ▪️овощной салат 300 гр + порция протеина  В салаты добавляю оливковое или льняное масло, дополнительно пью омега 3 жиры и витаминный комплекс. 🔴данный рацион питания индивидуален, не используйте его не проконсультировавшись с диетологом. ✅запись на консультацию по диетологии в фитнес клубе Максимус через мой Директ
I have my good friend Vestie here with me today and he did NOT let me take the easy way out! Sometimes you have to make it so there’s no option for you to take the easy way out!! What do you tell yourself so you have no way out, “So many people know what I want to accomplish.”, “I’ve already done so much.”, and my favorite “I’m better than this.” What’s you’re poison? What keeps you from quitting? #istmfs #motivation #goals #inchbyinch #dontquit #weightvest #getsome
Throwback Thursday ! Back when I used to be saf ! #teamblundellforlife #istmfs #bejealousofmytrainer #from36_to_42 #feelthepump #journey
I have worked nearly 40 hours in 3 days but I make it an agenda to hit the gym no matter how tired, depressed or frustrated. Put in the work.#istmfs#gymlife#putinthework#notgivingup#gymrat#grow
A rocky last couple of weeks turned into one of the biggest eye opening experiences of my life over the last five days. I’m glad I’m past it. I consider myself incredibly fortunate to have a strong support system and foundation around me that kept me strong. I can’t however say I’m lucky...my attitude, perseverance, and hard work for me where I am and I’m not going to stop pushing myself. In other news, I’m bulking and I dislike my current physique, but for the sake of the future I’m checking in. Just have to trust the process. #bodybuilding #bodybuilder #flex #fitness #fitspo #transformation #bulking #hardwork #eatbig #getbig #cleaneating #macros #iifym #balance #istmfs #ironaddict #gains #mentalgains #work #passion #s2faction #nerdswholift
The more weight I lose the more pump I feel.. shoulder feeling right... tired as hell but getting it done..FOCUSED  #npc #npc2018 #npcbodybuilder #ifbb #ifbbbodybuilding #ifbbbodybuilder #fitness #fitnessmotivation #ironlife #ironaddicts #itsserious #itsseriousbusiness #nj #istmfs #heaveyassweight #thepump #bodybuilderlifestyle #bodybuilder #goingstrong💪 #focued
Deadlift 450lbs. Pull. It was ugly, I can see problems with my form, I need to fix. Any advice is helpful.  Shout out to Stefan Cohen your videos helped a lot @steficohen  #deadlift #istmfs #ironaddict #motivation #beastmode

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