🌟 Member Spotlight 🌟 @v_sophy This week we want to give a shoutout to our girl Sophie 🧡 She’s getting stronger and stronger, look at those muscles 💪 We’re so proud of your achievements and we love your dedication, keep up the great work 🔥
Behind the scenes at Serata Hall... construction is well on its way, not too long to go! Our first floor mezzanine and event space has been fitted and will soon be turned into the perfect space for a private soirée! 🎈🥂 Keep those 👀 peeled!
🍻🚨1st new beers of the week in the fridges 3 low alcohol from Mikkeller Energibajer Drink In The Sun Racing Beer + 1 Big bottle bruiser 6.6% Chipotle Porter 3 treats from Fierce Coconut V.B.M 12% Porter Citrus Tart 4.5% Sour Roobarb Custard Dessert 5% Pale Ale #getinthere
I've been finding that giving myself some guilt-free downtime has great benefits further in the week. It impacts on my energy, my mood, and my capacity and resources. It was quite the challenge (and something I still work on) to carve out time to put down the to-do list and spend some time to slow down without feeling lazy or worrying about what else needed to get done. I'll be exploring this (without a bathtub) at the Islington Townhouse on February 5th with an evening workshop designed to help press pause and unwind. For more details visit the link in my profile. #londonworkshops#islington#islingtontownhouse#stillness#wellbeing#calm#taketimeout#taketimeforyourself#firmfootingmovement
It's Big Energy Saving Week! You can save money and energy if you check—switch—save. Check Are you paying too much or missing out on discounts, grants or support? Switch You could save hundreds of pounds by switching your energy tariff or supplier. Find out more at energycompare.citizensadvice.org.uk. Save Even small changes to habits or making your home more energy efficient can cut your bills by hundreds of pounds. #besw2019