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#irunfar

Posts tagged as #irunfar on Instagram

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Proud to be a patron of @irunfar and will wear the new pin with pride! Meghan Hicks and Bryon Powell have done a incredible job over the years promoting this sport that we love so. Thank You! @patreon @salomonrunning #gratitude #trailrunning #ultrarunning #mutrunners #irunfar
Stoked to be rocking these colors in 2019! Supporting the smaller local running stores is something that is close to my heart. . . @bprunco is a shop that reminds me of the skateboard shops I used to frequent as a kid. Everyone is family and you can just post up and kick it with no agenda other than sharing some stories and laughs. . . Excited to be racing alongside some of my old teammates that came over to the team as well including @dheller123, @travis_lt @runjunkorun, and @corkygoat . . #kicksomeassin2019  #irunfar #berkelyparkrunco #trails #optoutside #race #gethigh #runsteep  #ultrarunning #ultrarunner #runner #run  #havefun  #trailrunning #injinji  #mountainworld #mountainlovers #mountainview #naturelove  #picoftheday #explore #trailrunlover  #trailrunner #wildjackalopesofberkeleypark #bprunco
Waking up with black coffee and a 16 hour intermittent fast...Rallying 10 miles later. Don’t worry mom I’ll eat before then. 🖤
"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”- Jesse Owens . . This photo is from yesterday's snow run. My 50 Mile training started this week so I'm definitely not letting the weather stop me. I think I was having a little too much fun in the snow😉. My blades tread held up well.  Definitely beats a treadmill run.  6 Miles for me today, which might be on the treadmill as the snow has turned to ice and my blade has zero grip on the ice.  Hoping it would have melted by the time I run so I can hit the trails😊. I will make it happen though. . . Are you running today?
Shallow inland water beginning to freeze again. Mile warmup with the pup followed by 11 alone. Feeling stiff today. Binged on chocolate last night 😝 Time to hit the hiit! Happy “not quite Friday but let’s smile like it is” day 🤪 . . #lakemichigan #trailrunning #risk #irunfar #13point1 #fitness #runningislife #runnersofinstagram #run #nikerun #justsaying #mentalhealth #meditation #nature #earthing #keephammering #keep🔨🔨🔨 #dohardshit #difficultwork #ketodiet #instarunners #ilovetorun #halfmarathon #rundaily #trailporn
Morning Run for Mum. 11 miles to mark 11 years 🏃🏼‍♂️Miss your face. Miss your laugh. Miss your smile. Miss you every day 🤗💛🥰 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️☀️☀️ ⛰⛰⛰ 🏃🏼‍♂️🏃🏻‍♂️🏃🏻‍♀️ #roguerunners #roguerunner #nuttyrunner #nuttyrunners #hoka #hokaoneone #timetofly #run #runner #runners #running #ultrarunner #ultrarunners #utrarunning #runcommute #justkeeprunning #aussierunner #givekudos #natureup #springtribe #starwars #nationalrunningshow #starwarsrun #trailrunner #trailrunners #trailrunning #roadrunner #roadrunners #irunfar #doepicshit
Regal beagle. Well, regal beagle/lab/pit/jackrabbit/jackal/skunk?/etc. Wow, I guess his head really is that big and his legs really are that short #nevernoticed #likefatherlikeson • • • • • • • • • • • • • •  #ultra #runfar#run #running  #vegansofinstagram #ultrarun #ultramarathon #plantbased #vegan #brothers #plantbuilt #veganlife #trailandultra #irunfar #ultrarunner #trailrunner #ultrarunning #trailrunning #runner #instarunner #200isthenew100 #200miler #200miletraining  #enduranceracing #runnersofinstagram #dogsofinstagram
For those keeping track of my internal battle between wanting it to be summer everyday-all-the-time-always and my excitement for ski season (the two of you... including my mom): It’s snowing at the mountain!! Skiing this weekend!🤗❄️🎿 Since I don’t have a pretty nature + snow pic for you YET, enjoy this one. It was cold during this pic so counts, yeah?
: LA Marathon 2019 is coming up sooner than you realize? Have you started training long road miles yet? If you haven’t and you’d like to start hitting the roads and easy trails for some long miles with friends, feel free to join Anytime Runners every Sunday from this upcoming Sunday until race day for friendly, relaxed long runs. We will be slowly building up in mileage starting with an option of up to 12 miles this weekend, to up to 22 in the weeks to follow. Distance will always be suggested by us, but chosen by you. That means if you want to run more or less than we plan to run, you are free to do so! - We will not be posting a structured training plan, but rather helping you create the best plan for you and your current goals, abilities and available time. You can feel free to reach out to us anytime and we will give your our non-professional advice and opinion on everything from training, gear selection, nutrition, hydration or whatever other questions you might have. - Our runs, as always, are open to all levels and abilities, from Boston bound or ultra to first time runners and walkers. Please join us with no intimidation! - This Sunday’s meet up: 9 AM (This Sunday only; 7 AM all other Sundays) Encino Municipal Golf Course at Sepulveda Basin Recreation Area 16821 Burbank Blvd Encino, CA 91346 Route: 3 mile loop around the basin and golf course, we will be running 3-4 loops with a small aid station setup at the start of every loop.  Feel free to run as many loops as you want! - See you there!
: LA Marathon 2019 is coming up sooner than you realize! Have you started training long road miles yet? If you haven’t and you’d like to start hitting the roads and easy trails for some long miles with friends, feel free to join Anytime Runners every Sunday from this upcoming Sunday until race day for friendly, relaxed long runs. We will be slowly building up in mileage starting with an option of up to 12 miles this weekend, to up to 22 in the weeks to follow. Distance will always be suggested by us, but chosen by you. That means if you want to run more or less than we plan to run, you are free to do so! - We will not be posting a structured training plan, but rather helping you create the best plan for you and your current goals, abilities and available time. You can feel free to reach out to us anytime and we will give your our non-professional advice and opinion on everything from training, gear selection, nutrition, hydration or whatever other questions you might have. - Our runs, as always, are open to all levels and abilities, from Boston bound or ultra to first time runners and walkers. Please join us with no intimidation! - This Sunday’s meet up: 9 AM (This Sunday only; 7 AM all other Sundays) Encino Municipal Golf Course at Sepulveda Basin Recreation Area 16821 Burbank Blvd Encino, CA 91346 Route: 3 mile loop around the basin and golf course, we will be running 3-4 loops with a small aid station setup at the start of every loop.  Feel free to run as many loops as you want! - See you there!
It’s been one of those days, y’all!  Everything has been going wrong and I have been going non stop.  I wanted to skip this run so badly, but I pulled myself together and got out in the cold, pushed hard and tried to leave it all out on the pavement.  Puffy and watery eyes from the cold air 🌬 anyone else have super watery eyes when it’s cold out?  I always get asked if I am crying...nope, just my face 🤣 You almost won Monday, almost!  Happy running y’all!! ✌🏼🖤🏃🏽‍♀️💪🏼❄️ . . . #runnersofinstagram #womensrunningcommunity #runnerslife #runnerforlife #run #running #runner #irun #irunthisbody #irunfar #runstrong #runhard #runhappy #justrun #myrun #womenrunners #runlikeagirl #runnergirl #runwithpurpose #stronglikeme #keepmovingforward #beyoutiful #runningmotivation #runninginspiration #icandohardthings #halfmarathontraining #austinhalfmarathon #texasrunner #distancerunner #ihavearunnersbody
Building back up, slowly but surely- 3.5 hours on the trail yesterday 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #50k #trailrunning #runhappy #ultrarunning #adventurelife #arizonaliving #getoutstayout #hikeaz #runwithme #irunfar
“Time flies by in the yellow and green. Stick around and you'll see what I mean. There's a mountaintop that I'm dreaming of. If you need me you know were I'll be...” George Ezra 👋🏼 . Dreamt about Lewis Peak last night. You can see why. It’s now buried in the white stuff for the next few months waiting patiently for its wake up call. ... #runwithme #dirtribbon #mountainlove #likeagirl #suuntorun #trailsisters #go #runsteepgethigh #adventure #keepitwild #likeamountaingirl #trailrunning #passion #irunfar #dreambig #winter
Light on. The power in his hand.  Sweet 11K today at a super comfortable pace. The "barefoot preview" has been reallu good. Since last week I have been running about a kilometer in barefoot, and it has turned out that my legs feel much better.  #whereisthelimit #barefootrunning #barritasterranut #for#trailrunning #runnersheal #running #heartrunners #nikerunningclub #adicto_al_lactato #lactatejunkie #adidasterrex #werunthis #irunthis #irunfar
If only today's sky was as inviting as yesterday morning's. Just gray all day and 25 degrees on tap for today's forecast.  A little slog through the neighborhood making sure the low-back has time to heal and align properly. Just putting in the miles and starting the week off in good fashion.  Happy Monday, friends!  #brooksrunning #gettingafterit #mondaymotivation #gettingafterit #pr #igrunners #halfmarathon #strava #garmin #marathon #runnerscommunity #runnersofinstagram #iloverunning #irunthisbody #irunfar #trailrunning #runhappy #ohiorunner #garminconnect #doingwork #running #instalove #love #fitness #noexcuses #beatyesterday #runtoinspire #sogood #teamwickedbonkproof #decembertoremember
In case you missed it in my stories, a new blogpost went up yesterday 👩🏻‍💻. As most of you know, it’s been a bumpy year with the running, mostly down to injury. I thought I’d share a guide to preventing and avoiding running injuries. I’ve picked up so much advice along the way, I thought I’d share it with you! 🤓  The link is in the bio, as usual. 👍🏻 . . . . . . . . . . #runblog #paleorunner #lchflifestyle #injuryfreerunning #runhappy #irunfar #runrunrun #getoutandrun #roadrunning #eatsleeprunrepeat #runstagram #igrunners #iloverunning #runningismytherapy #havenolimits #sportsbrasquad #thisgirlcanrun #runforyourlife #lasthorse #keeponrunning #runningrules #runsteepgethigh #goexplore #outsideisfree #bondwithnature #irunthisbody #runlife #runnershigh #ihavearunnersbody #womensrunningcommunity
Week #4 of the stress-fracture-booted foot.🕝 This weekend was #hitchcockexperience & I couldn't help but be sad I wasn't out there volunteering/running.  A year ago today, I ran my first 100mile ultra there. And while this year was the same temps; the runners also dealt with 6-12" of snow...which made me more sad I wasn't out there!! Ya'll were beasts out there this year. Congrats to those than tackled that👊  #medalmonday #mondaymemories
One of these watches is not like the others 🎶 . 😂... but the Coros watches are great watches that have the capabilities of the much more expensive watches.... great battery life and sweet coaching/training capabilities. Use my code: Nich10 to get 10% off and get them for $270! For Christmas gift or for yourself! Coros.com to redeem the code! . . #runnerslife #run #ultrarunner #runningwatch #trailrunner #runnersofinstagram #running #runcoach #running #ultrarunning #trailrunning #marathon #runforfun #distancerunner #distancerunning #race #irunfar #runfast #ultramarathon
When 36.8 miles isn’t good enough. No excuses...Had to get that 40 mile week at the last minute 💥🖤☠️
After more than 7,000km in #2018... my @the_omm #running #backpack looks a little bit #exhausted... thank big J... I have a second one... #running #run #ultramarathon #longrun #longdistancerunner #longdistancerunning #ultrarunning #irunfar #runningmotivation #london #mylondon #instarun #instaruns #instarunning #instarunner #instarunners
5 easy-ish miles on this chilly day!  Found a route with some decent hills and really surprised myself.  I am really going to push hard for that #austinhalfmarathon PR!  Happy running, y’all! ✌🏼🖤🏃🏽‍♀️💪🏼🤘🏼 . . . #runner #running #runningmotivation #irun #irunfar #irunthisbody #distancerunner #marathoner #halfmarathontraining #runhappy #runhard #runstrong #justrun #sundayrunday #runlikeagirl #runnergirl #runlikeamother #runnersofinstagram #runnerslife #womensrunningcommunity #womenrunners #texasrunner #texasforever #ihavearunnersbody #icandohardthings #icandoallthingsthroughchrist #beyoutiful #dowhatyoulove
____________________________________________________  Triple S happiness ❤️ Sun snow sea ☀️❄️🌊 ____________________________________________________  30 km morning trail run 🌅🤗 Pure happiness and presence 😀🙏 Winter running ❤️ ____________________________________________________  #flowrunners #fueledbynature #connectwithnature #forestbathing #optoutside #morningrun #trailrunning #ultrarunning #running #adventurerunning #kondis #altrarunning #zerolimits #embracethespace #injinji #toesocksornosocks #compressport #playformance #suunto #suuntorun #spartanultra #stravarun #romerikeultraløperklubb #runnersofnorway #norwegianrunners #runnersworldnor #minløpetur #runners #irunfar
Well waiting and hoping I get another shot at Leadville next year is painful, but regardless of what 2019 holds race wise I know I’m going to be stronger that ever before. Stoked to be racing with @bprunco and some of the most badass runners on the planet. #gofast . .  #irunfar #berkelyparkrunco #trails #optoutside #race #gethigh #runsteep #christianrunner #elevationphysicaltherapy  #ultrarunning #ultrarunner #runner #run  #havefun  #trailrunning #injinji  #mountainworld #mountainlovers #mountainview #naturelove  #picoftheday #explore #trailrunlover  #trailrunner #wildjackalopesofberkeleypark #bprunco#lt100
Jingle Bell half marathon in the books! I had fun today with my tribe and finished without any major cramping while still enjoying the run at the end, which was my main goal. Today wasn’t about time at all, but about being in the moment and enjoying it. I could even laugh at myself for having to take a potty pitstop in the woods then rounding a corner to find a Porta-potty! We won’t talk about the fact I fell over during that pitstop 🤦‍♀️🤷‍♀️😂 Some races are about time, others about enjoying the process! I’m happy with today’s race, it was a gorgeous course too!  #runningismytherapy #halfmarathon #jinglebellhalfmarathon #hertribeathletics #srttnh #runnergirl #irunfar #womensrunningcommunity #getoutside #runner #run #solesisters #ultimatedirection #nhrunner #mytribe #gratitude #runallthemileseatallthefood #behealthy #ultradreams #winterrunning
the last 20+ endurance training week for this year is done....now it’s time to take it easy, relax, recover and recharge body & mind... #endurancetraining #irunfar #trainhard #sportaddict #endurancesports #eatclean #arcteryxrunning #biosteel
Well that was uncomfortably cold 😂 EZ10 Gotta find a pace where I don’t sweat, or different gear. Already wearing moisture wicking everything. Advice welcomed 🧐👍🏻 . . #lakemichigan #trailrunning #risk #irunfar #13point1 #fitness #runningislife #runnersofinstagram #run #nikerun #justsaying #mentalhealth #meditation #nature #earthing #keephammering #keep🔨🔨🔨 #dohardshit #difficultwork #ketodiet #instarunners #ilovetorun #halfmarathon #rundaily #trailporn
He did it again! Another win AND course record for Muller Aquatic Center’s Rod Farvard! Congratulations!!🏃🏽‍♂️🥇🧜🏽‍♂️ Repost @sbrunningco with @get_repost ・・・ Congrats @rodfarvard for winning and setting the new CR at the Red Rock 40 today! 🎉🏆💯 Our very own @joeinthemountains was 4th! 👟⚡️🍻 Look out #blackcanyon100k/#ws100 #ultrarunning #sbrunning #allwedoisrun #runinrabbit #rabbittrail #irunfar #rabbitelitetrail
Congrats @rodfarvard for winning and setting the new CR at the Red Rock 40 today! 🎉🏆💯 Our very own @joeinthemountains was 4th! 👟⚡️🍻 Look out #blackcanyon100k/#ws100 #ultrarunning #sbrunning #allwedoisrun #runinrabbit #rabbittrail #irunfar #rabbitelitetrail
OMG!! Stoke level thru the roof!! 👆Just got my copy of “The Happy Runner” by Team Roche! Couldn’t be more stoked!! 🔥🔥I may be getting older, but I love learning!! What’s on your nightstand?? . . . . #runner #irun #ilovetorun #outside #trailrun #roadrun #onthepath #thankful #coaches #learning #behumble #respect #openup #deepthoughts #newideas #freshideas #runmindful #runnersofinstagram #runnerscommunity #lifeislearning #trailnerds #irunfar #outside #gratitude #openup #runkc  @addiedoesstuff @megroche3
Staying warm 🏃🏼#irunfar #ultramarathon #ultramarathontraining #fitness #ultranut #fitnessnut
The Amigos Cleaned Up ... Weird occurrence but not too shabby!  A nice night celebrating SBR laughing as we compile our 2019 race schedule. #positivevibes #enduranceathlete #threeamigos #ateam #workoutbuddies #yeswetri #triathlete #swimbikerun #ironman #ultrarunner #trailrunner #irunfar #swimrunner #openwaterswimmer #mountainbiker #endurancejunkie #musicinmyhead #wanderlust #getoutdoors #thankful #love
Running through the scorched canyons it still smelled like a smoldering camp fire and the mountains and trees were charred black. I hope an ambitious new platform like #thegreennewdeal ushers in sweeping [bipartisan [doubtful]] climate change legislation and becomes our generation’s “moonshot” as @ocasio2018 put it. ☮️🌱 • • • • • • • • • • • —————————————————• #ultra #runfar#run #running  #vegansofinstagram #ultrarun #ultramarathon #plantbased #vegan #plantbuilt #veganlife #trailandultra #irunfar #ultrarunner #trailrunner #ultrarunning #trailrunning #runner #instarunner #200isthenew100 #200miler #200miletraining  #enduranceracing #california #losangeles #govegan
Packet pickup✔  I am a proud mama this weekend.  My boys are racing in the @usatf National Junior Olympic Championships.  #pausatf @pausatf #juniorolympics #crosscountry #xc #running #irunfar #mysportisyoursportspunishment #nationals #race #allamerican #hopeful #fast #strong #usatffuturestars @youthrunner
Giddy from the red-eye flight or getting in my first fluffy snow run of the season? Regardless, this afternoon was gorgeous! Good to be back home on the dirt ribbons. ↟ ... #runwithme #hazyshadeofwinter #thisisogden #mountainlove #irunfar #trailrunners #winter #suuntorun #instarunners #timetofly #welivetoexplore
P1: 5km Time Trial at Euroa parkrun. Smashed my PB of 21.28 from way back in 2016 by 50 seconds today with a 20.38 parkrun @ 4.07s average splits. It was hot, it was humid, it wasn't pretty, it wasn't negative splits, and I was panting like a boss. Mentally I was fighting a few demons from 1.8km in as to whether I could hold pace and this remained for the final 3.2km. This was a tough run! I don't think I could have gone a single second faster.  #running #trailrunning #marathontraining #ultratraining #instarunners #runnersofinstagram #squadrun #garminau #garmin #strava #brooks #vicultrarunners #beatyesterday #nobodydiesfromsorelegs #injuredrunner #kneerehab #twobaystrailrun #o'keefechallenge #hardcore100 #thefitshop #wangarattamarathon #hokaoneone #revviesenergy #revviesenergystrips #squadrunteamblue #irunfar #heartrunners #heartrunners #orangemudaustralia #ultimatedirection #udhydrateaus
"If you wait for perfect conditions you'll never get anything done." . . We might get snow on Sunday. A little early for North Carolina because we normally get it around January/February. This photo was taken in January when I tested my blade out in the snow for the first time. I was surprised I was actually able to run in the snow😉. It's a good thing because my 50 Miler training starts on Monday and I definitely don't want to be stuck on a treadmill in my garage for the weeks mileage. I'd definitely rather be outside😉 . Do you run in the snow?
Sometimes you’ve gotta concentrate on the sound track of your day.  Listening for the message to unlock your next clue.  Feeling it though the beat and lost in the melody.  Turn it up and tune in.  #positivevibes #yoursong #tunein #doyoufeelit #enduranceathlete #triathlete #swimbikerun #ironman #ultrarunner #trailrunner #irunfar #swimrunner #openwaterswimmer #mountainbiker #endurancejunkie #musicinmyhead #wanderlust #getoutdoors #thankful #love
____________________________________________________  Welcome to my world Step right through the door Leave your tranquilizers at home You don't need them anymore - Depeche Mode  ____________________________________________________  11 km morning trail run in winter wonderland ❄️🤗 Took only 1 hour 25 minutes 😁 First strength session this winter - deep and slippery snow to work glutes, quads and calves, glazed roads to work core and balance 🏋️‍♂️ Use what is as opportunities and lessons, don’t avoid it 👍  ____________________________________________________  #flowrunners #fueledbynature #connectwithnature #forestbathing #optoutside #morningrun #trailrunning #ultrarunning #running #adventurerunning #kondis #altrarunning #zerolimits #embracethespace #injinji #toesocksornosocks #compressport #playformance #suunto #suuntorun #spartanultra #stravarun #romerikeultraløperklubb #runnersofnorway #norwegianrunners #runnersworldnor #minløpetur #runners #irunfar
Guys I think Mom’s home. Let’s try and play it coo...dammit! • • • • • • • • • • • —————————————————• #ultra #runfar#run #running  #vegansofinstagram #ultrarun #ultramarathon #plantbased #vegan #brothers #plantbuilt #veganlife #trailandultra #irunfar #ultrarunner #trailrunner #ultrarunning #trailrunning #runner #instarunner #200isthenew100 #200miler #200miletraining  #enduranceracing #california #labbutts
Had my go to workout snack Amrita Chocolate Maca Bar and I was good to go.  6 mile recovery Run on the trails and a 2,500m Swim just relaxing getting my Mojo back.  Maybe I’m thinking of SwimRun season but that could be because I’m back as an ambassador for Ignite SwimRun Series for 2019!!!! So I know a bunch of you that asked me about it.... It’s time to start planning!!!! #positivevibes #activerecovery #amritabars #igniteswimrun #enduranceathlete #irunfar #swimrunner #triathlete #ironman #swimbikerun #ultrarunner #trailrunner #openwaterswimmer #mountainbiker #wanderlust #getoutdoors #epicadventure #thankful #love
Quite #happy with this #yearinsport so far... but what #bothers me... what did I do on the #60 #days #without any #activity...? Probably #recovery... #pub and #pint... or #two... or a #few... #running #run #ultramarathon #longrun #longdistancerunner #longdistancerunning #ultrarunning #irunfar #runningmotivation #london #mylondon #instarun #instaruns #instarunning #instarunner #instarunners
#thirstythursday #craftbeer #achillesrecovery #rogueruns #nightrunning #irunfar #instarunners  #northernmonk #patronsproject #tankpetrol #swisbest #torchlightrun #trailrunning #royalforestofdean #hoppybeer #simcoe #amarillo #ipa #ddh #hazyipa nice dirty torchlit off road race I stuck with Monmouth running club who were allegedly on a bimble at 9 minute miling with some stupid vert! I’m bimbling on this lush #celestialmotion but could easy sprint it 😁👍🏻
Me and this dog are of a similar philosophical opinion toward exercise these days. As in, let others do it.
The 5K loop. Faster than the last 2 attemps and swetter than ever before. After 8 years of hard experimentation and 1 entire year of intense battle against editorial commetee and reviewers the paper have been finally published online!!! A quantitative method to measure the cost of neurotransmission (restitution of ion gradients) and the conclusion that neuronal energy metabolism is not under the control of ADP:ATP or calcium but by the Na+ pump, is informed. Just to thank the entire team at #cecs and the gang, @pitaturista @javi_preller @cakosininsta and all those who were part of the quest.  #werunthis #whereisthelimit #irunthis #irunfar #heartrunners #runnersheal #running #adidasterrex #adicto_al_lactato #lactatejunkie #nikerunning #nikerunningclub #barefootrunning #trailrunning #valdiviachile #cts_trainright #ctsathlete
Awesome 20 mile day in Harper’s Ferry after plans got derailed for doing the whole MD Appalachian Trail. Beautiful country out here, but man am I beat! Gonna crush a Fat Tire and go to bed! 🏃🏻‍♂️☠️💦
Trail Running Aspirations . I've always wanted to challenge myself a couple times a year with something that I think is at the limits of what I am capable of (or maybe just beyond). This has come in many forms over the years, but this time is has taken the shape of the Golden Ultra.  A multi-day event that combines 3 different races over the course of 3 days (aptly named Blood, Sweat, and Tears!), it is the most challenging event I have ever signed up for. . The Golden Ultra takes place at the end of next September 2019.  I hope to use this channel to document some of the training, nutrition, and recovery I will use over the next 9+ months as I prepare. . Specifically, I will be using my acupuncture skills to promote recovery and increase resilience to demonstrate that one of best ways to use acupuncture is as a preventive medicine.  Prevent injuries, prevent over-training, prevent nervous system exhaustion from the increased levels of stress that I will be putting on my body. . Join me for the ride (run?) !! . . . #trailrunning #goldenultra #bloodsweattears #salomon #saucony #preventativemedicine #chinesemedicine #acupuncture #acupuncturist #nutrition #irunfar #herbs #herbsforendurance #endurance #comoxvalley #innerstrengthacupuncture #aspirations #livewell #bewell #trainhard #gingerrunner #gingerrunnerismyinspiration #mountainrunning #thishorserules #canadianrunning #thisisgoingtohurt
Historias de una ultra...2 de diciembre media noche desde las playas de Santa Marta hasta las montañas más altas de la sierra y 80 km por delante, una noche estrellada; meses atrás horas de entrenamiento en mis montañas de Jardín, aquellas que cada mañana me ven salir a correr por ellas.  Hace un año mi primera ultra fué @delmaralacima fué dura, pero este año llegué a las playas con un objetivo, creo que lo cumplí 7 puesto en la general de una de las ultras más bonitas hasta ahora, 12 horas corriendo por las tierras ancestrales de 4 las comunidades de nuestros hermanos de la madre tierra, gracias a esas personas que me apoyan en mi proceso y me acompañan en el sueño de @utmbmontblanc. Felicitaciones a @miguedu8 y @hellovila por sus 42 km.  @destino.montana @ColombiaBirdhouse @turnerodemar @lilysgym  @paurendon @canyoningantioquia  @ColombiaBirdhouse @paoguerreroruiz  #irunfar #run #runismypassion #ultratrail #ultratrailrunning #runners #runnersworld #utmb #roadtoutmb #mountains #justenjoyit #nature #neverstopexploring #petzlgram #roadtochamonix #trailrunning #delmaralacima #ilovetorun #timetoplay #borntorun #correr #compressportcolombia #compressport #adidas #bestofday #mountainguide #picoftheday #runningtheworld #justrun #borntorun
2000km of running about the place ✅ 🏃‍♂️ - 2018 goal distance hit with 25 days to spare 🙌🏼 🥳 - 25 days to add to it and set the ol’ benchmark for 2019 🙃 - #loverunning #nause #chaseme
there aren’t many things in life, which make me so happy as when I’m done with a long training....so today I did a 150k bike session (4:35:20h), a short #biosteel break and a 21,1k run (1:30:30h)....looking forward for some fresh food now 😁 #endurancetraining #lovesport #trainhard #runfastcookfasteatslow #irunfar #arcteryxrunning #eatclean
“I don’t understand how you get up at 4”...bc I set my alarm for 3:45 ✅ I’m not perfect, but I’m grinding in that direction. I know that I’ll prolly hit snooze, but I’ve planned for it. I have a process in place to prevent my laziness. Processes are insanely important, especially first thing in the morning. Expect more from yourself and others, and see who steps up. Cold 11 🏃🏻 . . . . #lakemichigan #trailrunning #risk #irunfar #13point1 #fitness #runningislife #runnersofinstagram #run #nikerun #justsaying #mentalhealth #meditation #nature #earthing #keephammering #keep🔨🔨🔨 #dohardshit #difficultwork #ketodiet #instarunners #ilovetorun #halfmarathon #rundaily #trailporn
____________________________________________________  Give more than expected to receive more than expected 💫  ____________________________________________________  Running back and forth in between giving, received two wonderful hours outside during sunrise and sunset and 21 kilometers in total 🌅🏃‍♂️🤗👸🏼🎂🥳🎉🧘‍♂️💆‍♂️✨ A very good day indeed 🥰  ____________________________________________________  #flowrunners #fueledbynature #connectwithnature #forestbathing #optoutside #morningrun #trailrunning #ultrarunning #running #adventurerunning #kondis #altrarunning #zerolimits #embracethespace #injinji #toesocksornosocks #compressport #playformance #suunto #suuntorun #spartanultra #stravarun #romerikeultraløperklubb #runnersofnorway #norwegianrunners #runnersworldnor #minløpetur #runners #irunfar
My kids running with me to the finish line at Saturday's #trailrace 💕. I have no idea what Eliza is doing, think she was cheering and running😂. Love that I can share these moments with them. . . Thank you @junction311 for the free race photo.
I just did something really awesome or really stupid... 🤷‍♀️ . . . You can look at it 2 ways.... . . ✔Either my friends are super awesome supportive crazies . . or ✔I need new ones . . I'll go with #1 😜  So here its is March 29th 100 miles . . . If your dreams don't scare you then they're just not BIG ENOUGH PEOPLE . . . "Courage isn't the absence of fear — it's knowing that you are afraid and doing it anyway. Don't spend your days avoiding risk, being fearful. Act. Live your life on your own terms. Life is precious; spend it without regrets in your own precious voice." @badgermountainchallenge #ultrarunner  #trailrunning  #runeverytrail  #badgermountain100 #badgermountainchallenge #irunfar

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