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First part of a double header. 10min AMRAP 15 cal row, 5 Full cleans @155# Definitely feeling the pause squats from yesterday.. #crossfitlife #crossfit #rowing #clean #fullclean #olympiclifting #frontsquat #ironcrossfit #amrap #feeltheburn #latergram #ironcrossfitnorthbrunswick #ironstrong
Thursday arm session. Started off with a few sets of jump rope and trained some biceps and triceps. Nothing special or heavy just getting in some work. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
No great being ever started of being given the time of day, people will doubt you, talk behind your back and ignore you.  Grow so much in your craft they need you, grow so much they will be begging for your help. You are going to have to do things you havent learned before. Master your craft, as no one ignores  the master.  You know what ?  Grow for YOU, not for them but You.  Stay Hungry for You.  People can reject  me, irgnore me. But im working for Me, Striving for Me. To be the best I can Be for Me. People who have mastered  success  except deft, and challenges knowing that they will fight through the battle.  #stayhungry #dontdefineme #motivate
🚨Try This🚨  Triangle Colour Cone Reaction Drill. The purpose of this drill is to increase the athletes heart rate and to prime the CNS for activity.  The coach / athlete calling the colour is to be spontaneous on time delivery and colour choice, so the athlete is unable to anticipate what colour is to be chosen.  A bonus to this drill is that it ensures the athletes are taken outside the traditional linear and lateral movements by incorporating the diagonal reaction movements.  Simple, Efficient, Effective.. #wegobeastmode #findyourgrunt #performancematters #weliftheavy #ironstrong #coachknows #workoutwednesday #fitfam
Deadlifts from Monday 5@225, 5@255 11@285. Last pic is damage done from ring muscle ups #deadlift #crossfitlife #olympiclifting #weightlifting #iliftheavythings #muscleups #crossfitopen#residentlife #whatidowhenimoff #ironcrossfit #ironstrong
Some 3 second pause work on bench this morning. If your weak point is getting the weight to come off your chest this is a great variation to throw in!  #americanironfitness #aifcrew #ironstrong #ironhealthandfitness #benchaccessories #bench #pausereps #dedication #pushpullgrind
One of the most striking observations when visiting Japan over New Years was their portion sizes. That country is populated with slender small people. Marjority of the women were skinny AF, like size XXS or 00. . . I’m a size 4 or Small here and I have to buy M-L there! Does that not tell you the size difference? . . The Japanese also don’t exercise much. Not in the way American social media exercises. They walk, ride bikes to get places. Sure, there’s probably some few peeps who do, but the scarcity of gyms in every city I visited tells me something. . Japanese have rice, noodles or some sort of carb in nearly all meals. That annihilates the American concept of “No carb” diets to lose weight. . This American food portion info graphic tells me that we need to eat less, not necessarily move more. Exercise is great for your body and it makes me feel great. But no amount of working out counters portion control. . . The Japanese don’t eliminate things from their diet- they simply eat balanced stuff with the  portion sizes we ate in the 1950’s. . . Have you ever tried on a vintage American dress from the 1950–60’s? Small AF!
Fat boy alert on the left and fit boy on the right. From 15 stone down to 10 stone having completed my 8th Ironman #10yearchallenge #ironman #triathlon #triathlontraining #motivation #fitness #ironstrong #ironmantraining #healthybody
🚨TRY THIS🚨  Great drill to prep your athletes while building some coordination and reactivity.  Mini band toe touches only require a small loop and some coloured cones. Have athletes work in pairs to build reaction time. Have the athlete shoot their leg out as far as possible while maintaining an athletic position and return at the same rate. Have them hit multiple angles multiple times to ensure comfort in all directions.  Try this with your squad and watch them get jackrabbit ready #alpha. . . . #strengthandconditioning #tiptuesday #wegobeastmode #coachknows #ironstrong #performancematters #ourathletesarebetterthanyours
Excited to test my new deadlift max after these 365lb. 4 inch block pulls  @americanironfitness307 the other night.  #6weeksout #blockpulls #deadlift #powerlifting #aifcrew #ironhealthandfitness #ironstrong
Come check out the new Hex Trap Bar. Rotate through the handles and see which one you like best! Or switch it up to the big handle to also work on grip strength!! 🇺🇸 #respect #americanironfitness #aifcrew #ironstrong #ironhealthandfitness  #dedication #strengthtraining #gymlife #powerlifting #307
No matter the injury, there’s always a way to get 1% better everyday. Lauren may be a ligament short in her knee but that isn’t stopping her from building her legs before getting repaired. That’s what we call proper “prehab”. That’s straight #alpha  While Lauren was busting hamstrings, Twiz was killing quads! Both did awesome tonight, well done squad! . . . . #strengthandconditioning #ourathletesarebetterthanyours #mondaymotivation #wegobeastmode #performancematters #findyourgrunt #ironstrong @braevann @laurennvanecko
A year ago today @atlanta_iron opened! Absolutely insane it’s been a year already. Lots of ups, lots of downs but the journey to chase the dream has been worth it. Looking forward to make it through another year and beyond! Thanks for all the support!!! - - - #atlantairon #ironstrong #nevergiveup #trusttheprocess  #strength #power #patience
Monday deadlift session. Trained with some band block deadlifts. Very smooth pulls today, nothing special just putting in the work. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
Starting over just plain sucks.....
Have some lingering aches and pains slowing you down? Get back up to speed with your own personalized PT program! 👩‍⚕️👍💪 - - - #atlantairon #ironstrong #nevergiveup #trusttheprocess  #strength #power #patience
Regranned from @thejayrana -  60gm protein & zero dead animals on this plate. . Living vegan is not for the weak. . Try a vegan this month with support, bit.ly/ironveganuary - nothing to lose and lots to gain. (Link in bio) . Live Kindly, Live Vegan: . ➡Bit.ly/IronVegan22 - 22 day vegan challenge with free mentors! . ➡Bit.ly/vegan-nutrition-tips - Information on where to get protein, carbs, fats & fibre without paying for animals to be killed! . ➡Bit.ly/ironvegan-free-mentor - Get a FREE mentor/assistant to help guide you with your nutrition goals while going vegan! . ➡Bit.ly/crueltyfreebrandlist - A list of all cruelty-free toiletries & cosmetic companies! . . #whatveganseat #mcchicken #meatless #meatlessmonday #food #gardein #romaine #bacon #veganfood #vegan #chickn #vegetarian #plantbased #crueltyfree #tastesbetter #veganeats #protein #nomeat #fortheanimals #earthlings #noneedformeat #conscienceovertastebuds #compassionovereverything #ironstrong #livingveganisnotfortheweak #vegangains #plantbasedgains #ironveganco #liveyourideals #bethechange
Week 2 day 1. Max effort with the duffalo bar, first time using this bar for squats, I worked up to about 410 for a single and then did an AMRAP with 210 for 17 reps. It what supposed to be 205 but I guess idk how to math. Some speed deadlifts at 265 with chains 6x4, and some sumo RDLS (which are hell btw) for a 4x10 at 245 followed by a bunch of accessories. #trusttheprocess #squats #skwats #deadlifts #dedicated #dedication #fit #ironstrong #keepgrinding #gains #powerlifting #bodybuilding #weightlifting #shmoney #ambition #ambitious #trainharder
Unloading bombs on a poor, defenceless heavy bag who was just hanging out, minding its own business. This is the last 30 seconds of 5x3 minute rounds, following an hour on the bike and 30 mins in the gym. To say I was dredging the bottom of the barrel is an understatement, with my arms and legs having long left the building, and my heart and lungs about to race after them.  @paulbutlin, marks out of 10 for looking good in front of the camera?? • • • #silverfox #agingdisgracefully  #humblebrag #notnarcissistic #thinkdifferent  #timrhutchins #fitover40  #fit_over_40  #fitfam  #fitgram  #ironman  #ironstrong  #ironmantraining  #ironmantri  #ironmantriathlon  #triathlon  #humansoftriathlon  #lovethepain #boxing #throwingbombs #heavybag #gym  #fitness  #training  #dedicated #fitspo  #fitspiration  #nysc  #ibuiltthis  #besuper
Sometimes the only thing between you and success/goal is some kind of barrier (fence) whether it’s mental, physical, or a combo of both! Whatever it is, I’m here to tell you that YOU CAN DO IT! Get OUT of your head and Go OUT and do it! It’s going to be UNCOMFORTABLE... it’s going to be HARD... it’s going to be TIRING....but in the end, it is ALWAYS worth IT👊🏼💪🏼 Thank you to everyone for believing in IRONMARGGE!! She’s back after a 14 month hiatus and READY TO GET BACK IN SHAPE!! #ironstrong #thanksjudith
🥇GOLD MEDAL ALERT🥇  The Triple Threat crushed Tournament number 1 of the weekend! Fantastic job ladies, let’s keep the gold momentum as you head into Tournament number 2 tomorrow! Way to be #alpha  PS: David, the ladies tried your posing. Might be lackin’ the shine factor. @daviddpow . . . #triplethreat #ourgirlsarebetterthanyours #strengthandconditioning #goldmedal #wegobeastmode #oneteamonedream #ironstrong #performancematters #volleyballgirls #niagara @jennapollock @_nicolewoelk @raiya.millin
Friday bench session. Trained with the @mbslingshot again, top single was for 425lbs, finished up with some decline and push ups(not shown). Nothing special today, but satisfied on how smooth the press went, regardless with it was with the slingshot or not. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
I remember before I left for my 2 week Japan vacay, I was reluctant and uninspired to workout.  This feeling had been plaguing me for a couple months. 😑
. Don’t mistake me for lazy -  I work in fitness and I normally workout 5-6 days a week.  Truth, it is a lifestyle for me.  However, I go through periods of time, and I don’t mean a day or two or even a week.  I mean months, where the thought of my daily workout feels as annoying as cleaning a bathroom daily. 🚽 I continue to do it, but not with passion or unbridled desire that one sees on instagram. . . So, I just took 2 weeks off from working out when I went to vacation in Japan. 😯 And, these are the results: .  1. I am softer from the 2 weeks away from the gym. 2. My cardio has declined  a little even though we would walk for 8-10 hours all day. There were no HIIT workouts going on for me. 3. I came back from vacation, excited to workout again. . There is nothing wrong with taking a break from something that you do regularly.  Taking a break doesn’t undo years of work, nor does it permanently damage your future progress.  Sometimes our bodies need a vacation, too! . 🏖 PS.  In Japan, workouts and exercise are not part of their culture.  In fact, finding a gym was liking trying to find a clean public toilet in NYC.  It just doesn’t exist.  However, an American size Small = a Japanese size Medium-Large. My bestie bought clothes there as a Large or XL and she’s a 6 here. 🇯🇵🇺🇸 . They are a slender country simply because their food portion size for everything is small AF.  Goes to show that exercise isn’t why people are skinny!
It’s been six seeks since I injured my groin helping my friend move house, and in that time I’ve struggled through just two runs (one easy, one tough), four HIIT1050s, and an average amount of cycling... but tonight I actually shifted some tin for the first time, and it felt ok. Yay me! #roadtorecovery • • • #silverfox #agingdisgracefully  #humblebrag #notnarcissistic #thinkdifferent  #timrhutchins #fitover40  #fit_over_40  #fitfam  #fitgram  #ironman  #ironstrong  #ironmantraining  #ironmantri  #ironmantriathlon  #triathlon  #triathlontraining  #worldtriathlon  #top_triathletes  #tri365  #triatworld  #humansoftriathlon  #lovethepain #gym  #fitness  #training  #nysc  #ibuiltthis  #besuper
I flew 3000 miles to hike this mountain. And we conquered it! Great hike. Amazing views. Met some cool people along the way. Time to head home. Thanks for the memories Hawaii.  #hawaii #oahu #hiking #mountainhiking #sunshine #haikustairs #stairwaytoheaven #mountain #beautifulview #trail #mahalo #goodtimes #bodyache #workout #ironstrong #andyironhart #alaska
Thursday back session. Not the day I wanted, still some lower back discomfort so I kept it light and simple. No excuses or set backs, just training smart so I don’t make anymore unnecessary pain. Still putting in work, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
Yeah the @endlesspools is refilled and open for business again. Time to get back training....once the kids are finished that is. #swimming #endlesspool #indoorswimmingpool #indoortraining #paincave #triathlon #triathlontraining #triathlete #ironman #ironstrong #fitness
Wednesday shoulder session. Great day session this evening, stayed with the light weight today, don’t wanna put too much pressure on the lower back. Also added some body weight inverted skull crushers for the triceps and damn that’s no joke. Definitely adding these to the program....great tricep pump. Gotta stick with it, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
Toughen up. Test yourself 💪
💥T R X . a b . a t t a c k💥 . I’ve been on an ab workout kick recently... and this one is great for stability work and total core engagement (remember your “core” is more than just your abs 😱). Sneaky for the shoulders too! Ready to give it a go? . 💥TRX Ab Attack💥 • ladder style format | start with 10 reps each, then 9... 8... 7... down to 1. • all in plank position, feet in bottom foot cradles • try for no rest during each set . 🔸TRX Plank Tucks🔸 • keeping abs and core firm, and spine aligned, tuck knees into your chest. • maintain spinal alignment and keep hips elevated as you return to plank. . 🔸TRX Mountain Climbers🔸 • # of reps each leg (so essentially double) • alternate tucking one knee up to your chest as the other leg comes back (like you’re running). Keep ankles flexed to stay in straps. . 🔸TRX Pike Ups🔸 • keep legs straight, draw abs in, and pull hips up into pike. • allow shoulders to bear weight and only go up as high as comfortable. . 🔸TRX Oblique Crunches🔸 • # reps = total for each side (so essentially double) • from plank, alternate tucking knees to each side, focusing on squeezing abs (exhale!) as you bring knees toward shoulder. • hint: try to maintain stability and control of TRX (meaning don’t swing back and forth). . 🥵 Abs on fire? How many did you get through before you had to take a break?? How are you moving your body today? . 🎶 @hypercrush Bulletproof remix . . . . . . #abworkout #trx #corestability #ltemployee #loveyourlife #fitness #workout #dowhatyoulove #lovewhatyoudo #groupfitnessinstructor #sweatpink #fitfluential #bloghealthy #inspiringfitness #inspiringchange #passion #dowhatmovesyou #moveyourbody #letsmove #movemore #movemorefitness #girlgetafterit #sweatonceaday #instafit #fitnessinspiration #bfhealth @festrongfit #ironstrong
🚨Client Shoutout🚨  Colin came in guns blazing this morning performing a heavy BB Bench Press to start off his workout. Even after coming off an overnight shift, he had gas in the tank to crush the rest of his workout!  We can't wait to see what he's got in store for us in the coming weeks! Keep an eye out to see how his progress advances.  #ourathletesarebetterthanyours #findyourgrunt #workoutwednesday #wegobeastmode #ironstrong #performancematters #weliftheavy #strengthandconditioning #power #liftheavy @rb_kinetix
First time back in the rack since I injured my back a month ago!! Was at 255, but I'm back to 215! Can't stop it when you're #ironstrong!!!!! #backsquat #lowbarsquat #barbellsquats #ironclique #fitlife #fitness #healthylifestyle #fitnessmotivation #doyouevenlift #slightwork #keeppushin #finishstrong #ironstrong#ironclique #ipf #ironprecisionfitness
Stay focused and stay positive. Despite it all. Push back on the obstacles that come your way and never let them break you. You are 1000x stronger than the problems that come your way. Let nothing crush you and let nothing stop you from living the life you deserve to have. #ironstrong _ Links (codes) in Bio for📝 🦄 Website (training info) 🦄 @geniussupplements link (Hannah10) 🦄 @6packbags shopping link (Ironqueen) 🦄 @ethos_co shopping link (Haynes) —————— Twitter: @IronQueenFit  Facebook: Iron Queen Fitness • Training information 💌 Ironqueenfit@gmail.com ————————————————————— #powerlifting #health #fitfam #gym #fitness #weightloss #fitnessaddict #instagramfitness #fit #powerlifter #strong #weightlifting #girlswithmuscle  #motivate #strength #fitchick #girlswholift #workout #igfitness #fitgirl #fitspo #gains  #trainhard #gymlife #bodybuilding  #cpt #personaltrainer
Follow ➡ @powerliftingbarrett -  Lifting with the 🅱️ois @mason74kg and @luke_bermingham  Started off at Seneca but we thought it closed at 8 but it closed at 6 😂😂. We then shipped over to @ironfitness247 to finish the rest of the workout.  215 single @ very speedy. So glad I had my headphones in so I didn’t hear what these Goons were saying.  325 bench single @ RPE I fucking suck at executing my top sets 😡😡. .  #ironfitness247 #bestgyminmarkham #strongestgyminmarkham #strongmembers #powerlifters #fitfam #fitspo #igfitness #instafit #instafitness #powerlifting #strength #health #wellness #personaltraining #newyearnewyou #24hrfitness #gym #markham #stouffville #scarborough #richmondhill #ironwilled #ironstrong #ironnation #onlythestrongsurvive @ironfitness247
#ironstrong #ironpipe
#ironstrong#unionwork#mcrainbow#mcwaneductile
No filter. Exactly how I saw it on my last day in Kyoto. 🇯🇵 . Natural garden, but pruned manually. Kinda like making muscles.💪🏼
Monday squat session. Normal squat day today, kept it basic due to some sharp pain on left lower back, feels like a pinch nerve but who knows, webmd might say it’s from the water or something, but still had to put in some work. Just gotta stay focused and continue to train hard. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
Might as well make it a family affair. Got the whole crew working hard this morning at headquarters. Awesome job Harmel family! . . . #oneteamonedream #strengthandconditioning #wegobeastmode #mondaymotivation #ironstrong #performancematters #findyourgrunt
I’ve only got 2 full days left in Japan. Bittersweet undertones to these last couple days: I know I have my life to get back to, and being away deliciously keeps me from reality. . .  What changes do I want to make having experienced the discipline and attention to details they have in Japan? What daily routines do I want to alter after experiencing this  culturally different approach to mundane tasks? . . Vacations provide reflections upon the way we do things daily. They’re like a macro lens on our lives and choices. . What did you change after your last vacation?
Sometimes I like to do some volume on squats just to find out how out of shape I am... incase you were wondering the answer is very out of shape. 4 sets of 8 at 285 with the texas squat bar, then I hit a couple heavy singles at 375 and a grinded out 400lbs. #squats #skwats #dedicated #dedication #fit #ironstrong #keepgrinding #gains #powerlifting #bodybuilding #weightlifting #shmoney #ambition #ambitious #trainharder
Not all our shirts are black...
What are YOU doing this year to make you stronger...mentally & physically. 💪⚡️ . We’d love to hear below!
🚨Back Prep 🚨  Here is a great warm up complex I like to use with the TRX to help properly stimulate the back muscles before a lift! These 3 TRX Exercises can help you get the proper activation you need!  A1) TRX Y Reverse Fly A2) TRX Bicep Curls A3) TRX Rows  #wegobeastmode #findyourgrunt #performancematters #weliftheavy #ironstrong #coachknows #warmup #strengthandconditioning #mobility #prepwork #flexfriday  @ironperformancecenter
🚨Back Prep 🚨  HELLO  2019!  To help properly stimulate your back muscles before you lift, try these 3 TRX Exercises that can help you get the proper activation!  A1) TRX Y Reverse Fly A2) TRX Bicep Curls A3) TRX Rows  #wegobeastmode #findyourgrunt #performancematters #weliftheavy #ironstrong #coachknows #warmup #strengthandconditioning #mobility #prepwork #flexfriday
FUN FITNESS FRIDAY!! . throwing around new and old exercises. . Although it’s baby weight, I’m excited to keep learning and failing and relearning the hang snatch into a full power snatch! . time to dig deep in 2019 and really start focusing on growth with hybrid training! 🤙🏽 . . . #shoulders #snatch #hangsnatch #newmovements #iam1stphorm #legionofboom #1stphorm #properformance #hybridtraining #crossfit #strengthtraining #liftlikeagirl #ironstrong #nasm #cpt #fitness
Friday bench session. Trained with strictly @mbslingshot and worked my way up to 445lbs and dang that weight is no joke, but overall was a great session. Gotta keep striving forward, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegympowerlifting #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
The most vital utensil in that life toolbox of ours was equipped in us from the start. Nothing defeats belief. #ironstrong . . . Custom engraving ordered by a momma for her powerlifting daughter in 2017.
4 days in...who’s been going ALL IN on their new year resolutions?!
Puedes ser quien quieras ser. Solo tienes que decidir serlo. Es hora de ser un #strongestshark 💪🏻 #fitness #workout #strong #fit #power #chile #ironstrong #motivation
No time to waste. We decided. Thanks for great work #championalexmasco #xtracombat & #topdog management. My team #westcoast #boxing & #kickboxingclub #kampalauganda #ethiopia am coming. #masterteshome get ready am coming for you. #kasaraniloading 2/3/19. My soldiers  #championmutebiismadeassassin Vs #isidorekarma. #newgenerationscottadkinsebaluwalter Vs #ironstrong  #sekyitoanorld #.......to be ...announced soon. still #timoking #gyminstructor #ivyshotelgym @ #ivyshotelwakaliga its open from Monday to Sunday. 7:00am to 10:00pm #spend #much #time #training #than #spending #much #time #in #the #hospital
Smashed my PB at HIIT1050 tonight, with a new time of 24mins 46secs. For those not in the know, that’s: Wide arm push-ups + Crunches + Burpees + Squats + Narrow arm push-ups + Mountain Climbers + Donkey Kicks + Plank + Left Side Plank + Right Side Plank  x30 reps  x25 reps  x20 reps  x15 reps  x10 reps  x5 reps = 1,050 reps • • • #silverfox #agingdisgracefully  #humblebrag #notnarcissistic #thinkdifferent  #timrhutchins #fitover40  #fit_over_40  #intervaltraining #hiit #hiit1050 #fitfam  #fitgram  #fitspo  #fitness  #training  #ironman  #ironstrong  #ironmantraining  #ironmantri  #ironmantriathlon  #triathlon  #triathlontraining  #worldtriathlon  #top_triathletes  #tri365  #triatworld  #humansoftriathlon #ibuiltthis #nysc
Felt like getting a quick workout in tonight. I tossed together a great complex that targeted multiple muscle groups of the body and still could be done in under 45 minutes.  Swipe ➡️ to see some quick footage I grabbed with this complex and a finished written down copy at the end! I only did 3 rounds today, if you wanna push it to the next level try doing 4 or 5!  #wegobeastmode #findyourgrunt #performancematters #weliftheavy #ironstrong #ironblood #coachknows #wod #trainsmart #lift #strengthandconditioning #power #strength
Thursday deadlift session. Trained some deficits this evening, today was one of those sessions where everything falls into the right place. Pulls felt smooth and honestly think I coulda gonna heavier than I did but played it smart. Starting off the year strong, just gotta keep pushing. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegympowerlifting #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
Oh look another lifting video. 455x3 for a rep pr. I've made a lot of progress since I started training over at @ironstrongcrossfit I'm excited to see where it goes moving forward. #deadlifts #deadlift #dedicated #dedication #fit #ironstrong #keepgrinding #gains #powerlifting #bodybuilding #weightlifting #shmoney #ambition #ambitious #trainharder
Nope, I didn’t do a balls to the wall 2019 workout. Nor am I starting some bogus new year eating lifestyle plan. . I’m here in Japan, getting in line behind some locals for the best darn curry I’ve ever had.🥘 . . I wanna write in my journal about the delicious things tasted, weird things observed, and delightful interactions experienced. Workouts and salads always await in NYC. 🥗 . The real fitness profession question remains- how are all these Japanese so slender when gyms are rare and carbs are normal? 🥡 . Perhaps, balance and portion control? 😉
Feeling good!  Squats 235 4x6 (video is of second set) my face after😂😂🤷🏽‍♀️ Bulgarian split squats 55lb dumbbell 4x6 each leg  Wide stance good mornings 4x6  Single leg hamstring curls 4x20 reps each leg (took a video but it’s an awkward angle so I’m not posting) _ My hammies are literally screaming right now but I got it done! First workout of 2019! Definitely recommend the Bulgarian split squats and good mornings for a nice leg day burn! #ironstrong Top: @musclebabesapparel  Shorts: @ethos_co code below Shoes: @nike  _ Links (codes) in Bio for📝 🦄 Website (training info) 🦄 @geniussupplements link (Hannah10) 🦄 @6packbags shopping link (Ironqueen) 🦄 @ethos_co shopping link (Haynes) —————— Twitter: @IronQueenFit  Facebook: Iron Queen Fitness • Training information 💌 Ironqueenfit@gmail.com ————————————————————— #powerlifting #health #fitfam #gym #fitness #weightloss #fitnessaddict #instagramfitness #fit #powerlifter #strong #weightlifting #girlswithmuscle  #motivate #strength #fitchick #girlswholift #workout #igfitness #fitgirl #fitspo #gains  #trainhard #gymlife #bodybuilding  #cpt #personaltrainer
Thursday Feelz  Our man Brett (@brettbarnes1998 ) crushed another tough day. That’s two hard training days in a row. Today, we focused on moderate intensity with high speed and crushed some conditioning.  Finished off with 3 x 3-Cone Suicides. Man’s getting the “fast to last” just in time for his A.L.L. U22 debut this Saturday in Oshawa.  Awesome couple days man, get that hustle this Saturday. Show ‘em what you’re made of. . . . #ourathletesarebetterthanyours #strengthandconditioning #needforspeed #wegobeastmode #ironstrong #performancematters #findyourgrunt #boomgoesthedynamite
🔥u p p e r . b o d y . b u r n🔥 . Happy Thursday fit friends! I’ve been trying to incorporate more at-home workouts and movement into my weekly routine lately, and the other day I felt like playing around with upper body exercises on the suspension trainer. So, here ya go! Easily done at home, on the go, or at the gym. . ⚡️TRX UPPER BODY BURN⚡️ • push, pull, & core stability • biceps, back, & triceps • format = ladder workout (start with 10 reps each, go down to 9... 8... 7.... all the way down to 1) • minimal rest, but take breaks when needed . 🔸Elevated Inverted Rows🔸 • Start directly underneath the TRX with feet elevated (I used a stability ball for a balance and core challenge, but feel free to use a chair, bench, or box) • Keeping wrists neutral and palms facing each other, pull your chest up to meet handles while maintaining a straight spine . 🔸Regular Inverted Rows🔸 • This is the same exercise as above, just place feet/heels on the floor and keep body at an angle instead of directly underneath the TRX (as shown) • Note: the more upright you are, the easier this will be. Play around with body positioning to challenge your back. . 🔸Inverted Row (palms face you)🔸 • This one is in the same section of video as above; notice when I switch my grip and turn the handles so my palms are facing me • From that position, pull yourself up just as before • This will be more biceps-focused rather than lat-focused . 🔸TRX Push Ups🔸 • Regular push up position on handles • Lower chest down to straps as far as you can, and push back up • Play around with elevation of the straps - the lower and more horizontal your body is = harder . 🔸TRX Military Push Ups🔸 • These were tough for me! (Notice the shaking! 😂) • Switch your grip from the regular push up position 👆🏻 to neutral wrists, palms facing each other • Keep elbows close to body as you lower down and push back up, targeting the triceps .
Follow ➡ @khangarchives -  Product shooting calls for some attempted clean and yerks 👀. Did 5 trips but got damn will incorporate more mobility and these into my routine. And yes I lack mobility . #ironfitness247 #bestgyminmarkham #strongestgyminmarkham #strongmembers #olylifts #fitfam #fitspo #igfitness #instafit #instafitness #powerlifting #strength #health #wellness #personaltraining #olympiclifting #24hrfitness #gym #markham #stouffville #scarborough #richmondhill #ironwilled #ironstrong #ironnation #onlythestrongsurvive @ironfitness247
IRON STRONG TEA: ROOT GINGER'D & LEAF SCENTED  Now this tea lends energy to the body, a great 'pick me up' kinda tea It adds heat up the body systems from within.. Thanks to ginger  Scent leaf brings it's flavored medicinal properties calming the gut and nervous system  Pumpkin Leaf is steeped to add minerals like iron and calcium for blood and bone.Pumpkin Leaf also adds vitamin C for immune function  A slice of Cucumber was steeped to boost  hydrating properties of the tea  Bon Appétit 😀  #ironstrong#boisson #energie #herbs#plantbased #ginger #cucumber#thé #tea #pickmeup #decongest #wellness #gym #tropics #detox  #lightthatcleversthedark #bloodbuilder #snowboarding #weightlifting #crossfit #vegan #heal #training #natural #swimming #bodybuilding  #fitness #instagood  #trackandfield #athlete

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