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#ironstrong

Posts tagged as #ironstrong on Instagram

8.195 Posts

I remember when I started my jewelry business 19 years ago. I could never find simple classic designs that were made with care & didn’t cost an arm and leg. . . . There was always cheapo trendy stuff and super high end Tiffany’s stuff. But there wasn’t jewelry that was carefully made, affordable, and designed so I could wear it for years. . So, I started designing the kind of pieces I wanted. My mission has been and continues to be, to create classic, feminine pieces that can last you for decades. . . The piece above is one of my new and simple designs that gives a nod to the inception of my business. Tap photo to get it onto your neck.
⚡BOOM🏐  Awesome reaction drills for our Rapids Volleyball squad.  Fast feet with a block jump before reacting to a teammate's color choice. Help transfer the land with moving the feet to get back into the game!  Nicole did an awesome job with this. Check her out in action! @_nicolewoelk . . . #workoutwednesday #wegobeastmode #ourgirlsarestrongerthanyours #ourathletesarebetterthanyours #ironstrong #performancematters #volleyball
Had a great morning session with my client today! This was one of the core exercises we did as a part of our Prep Work before the main lifts!  Research has shown the importance of core activation during compound lifts. Used as a bracing mechanism, it can help reduce the chance of injury when lifting.  If you wanna checkout how this exercise is performed go to @ironperformancecenter to see a great step by step description!  #wegobeastmode #findyourgrunt #performancematters #ironstrong #coachknows #workoutwednesday #fitfam #core #inneranimal
Today we have our athlete demonstrating the Deadbug! This exercise is used in our Prep Work because of its great core activating capabilities!  5 easy steps to perform the Deadbug  1) Lie on your back with your arms extended in front of you.  2) Bend your hips and knees  3) Extend your left leg and bring your right arm overhead  4) Slowly return to starting position 5) Repeat with your opposite arm and leg  #girlswholift #ironstrong #ourathletesarebetterthanyours #performancematters #weliftheavy #wegobeastmode #trainsmart #findyourgrunt #iron #prepwork #warmup #core #workoutwednesday
Happy children’s day ... #babyavira #babygirl #loveofmylife💕 #ironstrong
Tuesday bench session. Cold one at the gym, but still put in work. Still training with the basics, new work schedule gonna take some getting use too, no excuses as long as It benefits me I’m good. One day at a time. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_
What makes me appreciate this friend @Tara.woodland, who I haven’t met in real life yet, are her sincere clean intentions. . . . She puts out a message of environmental concerns for all of us, by pointedly starting in a business of clean beauty- @BeautyCounter. She puts out messages of strength by what she does in her own fitness practice. She sends out messages of positivity showing us her cool little family and the antics the little people get into. . . She’s my idea of #strongaf inside and out. . . Tap the photo to be twinsies with this momma and get the hoodie.👆🏼
💥Looking for a great exercise to supplement your explosive development?💥 Try seated box jumps (add dumbbells once comfortable). Seated box jumps help focus on triple extension while removing the counter movement component of the hips and knees. If you add dumbbells (or a med ball), you also remove the counter movement of the arms. This really forces athletes to maximize the hip space they have to reach their target.  NOTE: Remember to first become efficient at jumping and landing. When performing the exercise, you don't want to sacrifice speed for weight. The goal is to be able to move the load as fast as possible with optimal technique.  Happy Hopping! . . . #coachknows #strengthandconditioning #tiptuesday #wegobeastmode #jumpday #boomgoesthedynamite #ironstrong #performancematters #findyourgrunt #fitnessfun
Trying out a new neighbourhood gym that’s just six blocks from home (WIN). Obviously no @wattbike (LOSE), but there are five super-heavy punch bags and a large sparring area (WIN WIN). If only I had a friend to tussle with............. Rumble, young man, rumble 💥🥊 • • • #silverfox #agingdisgracefully  #humblebrag #thinkdifferent  #timrhutchins #fitover40  #fit_over_40  #fitfam  #fitgram  #ironman  #ironstrong  #ironmantraining  #ironmantri  #ironmantriathlon  #triathlon  #triathlontraining  #worldtriathlon  #top_triathletes  #tri365  #triatworld  #humansoftriathlon  #lovethepain #swimbikerun  #gym  #fitness  #training  #nysc  #ibuiltthis #whatnowattbike
Congratulations @unomsaiyan !! . Follow ➡ @unomsaiyan -  The pull that I missed at Apex in July, cramped my whole body, helped me finish with a 530kg total (+30kg PR) and snuck me into 3rd at Provincials. . Worth it . Coming for a 550kg total...soon 🐢 . #membervids #powercouple #bestgyminmarkham #strongestgyminmarkham #strongmembers #fitfam #fitspo #igfitness #instafit #instafitness #powerlifting #strength #health #wellness #personaltraining #strongman #24hrfitness #gym #markham #stouffville #scarborough #richmondhill #ironwilled #ironstrong #ironnation #onlythestrongsurvive @ironfitness247
I put a lot of time, money, and effort into creating (finally!) the gym that my clients deserve.  Better attention, atmosphere, and equipment. 💪  I can give my clients good workouts with a paper clip.  That’s not the hard part.  But training them to do better, lift without pain, and overcome obstacles. . . That’s what Jungle Gym is about. 📎📎 I haven’t deadlifted in 3 months (been too busy - yes, it happens) and today I hit a double for 443.  Beforehand, I doubted myself.  Here’s why: I trained for it.  I did light back squats early in the week because I didn’t want my back hurting while I was moving gym equipment around all day.  The next day, I still wanted to train legs so I used my belt squat machine allowing me to not put more pressure on my back. 👴🏻 Today, I used a @texasstrengthsystems dead-lift bar, a dead-lift jack (cause loading plates off the floor is terrible for you), and and warmed up on an Air Assault treadmill (shows more focus on form and puts you in a good landing stride for your joints). ☠️☠️ Yes, the equipment is expensive, but it’s needed.  Not for a great workout, but for my client’s safety, peace of mind, and a better overall experience in training the individual and not the group. 💰  This place is filled with stuff like that and we can’t wait to utilize it.  For trainers and gym owners that think it’s not needed, well, they just don’t know.  Nor will they until they use it. 🏋️ We’ve got the community, the trainers, and the attention to detail to help you get to where you need to go.  We’ve had that for 7 years, but now we have the equipment. ❤️ We would love to have you experience it all, whether you’re a cardio bunny or a iron loving lion. 🐰🦁 Here’s to you, clients and future clients! Can’t wait to see the growth, literally and metaphorically.  #junglegym #readysetroar #ironjungle #ironstrong
Good mornings  ACTION  You activate legs glutes (calves and toes included, if you push out your toes like you do calf raises)  Like the opening and closing of a hinges of a door, your posterior chain is activated from top of spine to bottom (rhythm is key)  Keep your core braced throughout range of motion  Be Safe Be Bold Receive  #goodmornings #teach #rehab #learn #physiorhythm #physiotherapy #mma #repair #noinjury #venicebeach #takeover #pump #athlete #neurowork #força #fixfit #swing #prepostworkout #ironstrong #electricconditioning #trackandfield #powerlifting #vegan #yogapilates #snowboarding #lightthatcleversthedark #fashionlifestyle #doors #crossfit #dance

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