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#ironparadise

Posts tagged as #ironparadise on Instagram

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Everyday #ironparadise @teo_brtt
Left picture present. Right picture October 2018 after surgery recorvery and restarted working out. ——————————————— #transformation #tattoo #fattofit #motivation #mondays #bodybuilding #leanstrength #fitfam #fitnessnord #ironparadise #hardwork #paysoff #fatloss #summershape #inprogress #marvel #dc #sleevetattoo #progress #4months #aesthetic #defined #determined
Сверх-популярная майка от Project Rock и under armour со Скидкой - 15% по предзаказу! Майка выполнена из мягкого дышащего материала Microthread, благодаря своей синтетической структуре материал очень быстро высыхает  оставляя тело в сухости.  @rsantosfit ⠀ ➡️ Розничная цена: 5500₽ ✔️ По предзаказу: 4690₽ 📍 Размеры: S, M, L 📦 Бесплатная доставка в любую точку страны! ------------ ДНК продукта: ⠀ - Технология UA микронить помогает телу оставаться сухим и гладким ⠀ - Эластичная стрейч конструкция, чтобы улучшить гибкость и свободу движений ⠀ - Система вытиснения влаги с поверхности тела на поверхность самого материала, помагает испаряться поту, держа вас сухим обеспечивая комфорт на протяжении всей тяжёлой тренировке ⠀⠀ - Эргономичные плоские швы обеспечивают удобную посадку без раздражений и натираний, а высокая износостойкость повысит срок эксплуатации ⠀ - Сетчетая ткань в стратегической подмышечной зоне, способствует необходимой вентиляции ⠀ - Состав: полиэстер ⠀ #underarmour #wewill #therock #projectrock #bodibuilding #muscle #motivation #nopainnogain #gymlife #gym #strong #trainhard #fitness #ironman #fitlife #respect #menswear #workout #powerlifting #crossfit #bloodsweatrespect #ironparadise #фитнес
20 Jan 2019 Sun __  QUADS + HAMS + CALVES __  Excellent workout!  __  Warm-ups: Lower Body + Back Activation Low Box Squats vs. No1 Bands: 25 kgs x 3 reps 75 x 3 __  A1. Low Box Squats vs. No1 Bands: 95 x 6 100 x 10 PR! 100 x 6 100 x 6 + 4 = 10 Rest Paused V = 32 __  B1. Romanian Deadlifts: 75 x 8 x 2 sets = 16 __  C1. Banded Leg Curls: No. 1 x 20 x 2 = 40 __  D1. Calf Raises: BW x 12 x 3 = 36  __  @challengebarbell @erictroythewriter @strongdoct @diipenkochaa  __  #rhinomight #squatday #lowboxsquats #boxsquats #squats #punjabmaratha #gustrength #erictroy #strengthminded #hypertrophycoach #nutsackday #powerbuilding #powerlifting #bodybuilding #strengthtraining #hypertrophy #gymlife #irontherapy #ironparadise #garagegymlife #maximal  #maxeffort #highbar #mumbai #india #indian #desi #allkindsofgains #garagegym #powerbuilder
#workoutwithpablo 🇺🇸 Wide Grip Upright Row - quite popular exercise for the lateral (middle) delts. ⚙️ During the exercise, you must follow several rules: 1) You shouldn't move up the shoulder joints; 2) You should keep shoulder blades further away from each other; 3) You shouldn't try to bend your hands. Bicep should be relaxed; 4) You should exclude inertia. Jerks and rare movements are unacceptable; 5) You should focus on the elbows, stretch them to the sides as much as possible. ⬇️ Have a nice #shoulderday! 💪🏽 🇷🇺 Тяга штанги к подбородку - одно из самых популярных упражнений на средний пучок дельтовидной мышцы. ⬇️ Это упражнение и другие его вариации (тяга гантелей, а также выполнение стоя/лежа в кроссовере с длинной рукоятью) - являются единственными базовыми упражнениями на среднюю дельту. Чтобы попасть именно в дельту, а не в трапецию, в процессе выполнения вы должны следовать нескольким правилам: 1) Нельзя поднимать вверх плечевые суставы; 2) Нельзя сводить лопатки. Держите их как можно дальше друг от друга; 3) Не пытайтесь согнуть руки. Ваши бицепсы должны быть расслаблены; 4) Полностью исключите инерцию. Любые рывки и резкие движения - неприемлемы; 5) Сконцентрируйтесь на локтях, старайтесь растянуть их в стороны как можно шире, не думайте о штанге, которую держите. У вас нет задачи поднять
Follow This Page ➡️ @therock . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation#chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
Follow This Page ➡️ @awesome.peoples.ig . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation#chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
Follow This Page ➡️ @therock . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation#chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
Good Morning. Hope everyone had a great and quiet weekend. Today my legs are the focus of the training again. I wish you all a nice start to the week😁👍🤙👋. . . .  @olympia_gains @pezonator1 @christinavenakis @patrik.popovsky @projectrock.underarmour @projectfocusofficial @therock.projectfocus @platinum.supplements @underarmour @buildingmyfitlife #underarmourtraining #underarmourgreece #underarmour #underarmouroriginal #underarmour #muskelkater #hardwork #focus #fitnessmotivation #musclegain #chasegreatnesscollection #hardestworkerintheroom #dwaynetherockjohnson #dwaynejohnson #projectfocus #projectrock #ironparadise #dymatizenutrition #dymatize #krafttrainig #ironmaxx_nutrition #muscletech #muscletechsponsor #muscletechnitrotech
I like going to the gym every day. - If you want to do something, just do it. Don‘t listen to other opinions.
Can you get visible abs in 4 weeks?⠀ .⠀ There I was, balls deep in a leg workout when there's a DING on my phone...⠀ .⠀ Yes... Before you recoil in horror, I do have my phone in the gym.⠀ .⠀ And yes... I look at it between sets.⠀ .⠀ How else is a guy supposed to make badass content without it?⠀ .⠀ Plus, what else am I gonna do?⠀ .⠀ Stare at ladies in the squat rack like a perv? ⠀ .⠀ Anyway, back to the story.⠀ .⠀ So I'm working on my quaddage when the banging tune blaring through my headphones gets interrupted.⠀ .⠀ It's Google Assistant...⠀ .⠀ WTF? If you're gonna break my concentration at least make sure it's with something good.⠀ .⠀ Like a badass meme.⠀ .⠀ Google had taken the opportunity to remind me of a photo from 2017.⠀ .⠀ It was from Hannah, a long time client.⠀ .⠀ She'd posted a 4 week progress pic on Insta. ⠀ .⠀ Ab definition was showing and she was super excited.⠀ .⠀ But it was the caption that made me an even prouder coach!⠀ .⠀ "How do I do it? Fucking hard work and eating right. No amount of faddy diets, detox teas, magic pills etc, will ever get the same results as hard graft."⠀ .⠀ No gimmicks. No fads. Just doing the right things consistently.⠀ .⠀ A message you've heard me bang on about for years...⠀ .⠀ Right now, you might be thinking...⠀ .⠀ "How long will it take to see results?". ⠀ .⠀ Well my friend, the real answer is, "it depends". ⠀ .⠀ But generally, you should see visible changes in 4 weeks.⠀ .⠀ Ok. So you might not have visible abs after 4 weeks like Hannah.⠀ .⠀ But you can make progress.⠀ .⠀ Progress that makes you feel good about yourself. ⠀ .⠀ Motivated to keep going because you see the hard work paying off.⠀ .⠀ Sounds awesome, right?⠀ .⠀ So what's the "secret" to achieving visible changes in 4 weeks? ⠀ .⠀ The secret is...there is no secret. ⠀ . Just a few simple steps. . Wanna know what they are? . Comment below with
Follow This Page ➡️ @fit.squadd . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation#chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
Follow This Page ➡️ @therock . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation#chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
Just another 1RM PB in the gym this afternoon @mingaraone !! Felt nice pushing out this 160kg for 1!! Thanks for the watching eye @keetonfalzon Never lose sight of your goals, stay focused, never let anyone tell you you can’t do it or shouldn’t do it for what ever reason!! The only person you need to please is you, so believe in yourself as you have no limits!! #nolimits #gymmotivation #gymjunkie #doyouevenlift #benchpress #ironparadise #ryderwear #ryderwearshoes
#datenightweightnight #chestdaybestday and other things that rhyme as well.  Here's to #ripplingpectorals and all the women who'll appreciate them...once I have them. Lol  #ismmfs @c.t.ali.fletcher #isymfs #ironaddict #ctfletcher #glorioushouseofgainz #chestday #teamhercules #chestdayworkout #ironparadise #broscience #gymcrush #liftsomething #backinthegym
Had to delete and repost cause the first post cut off my first set... Late night gym sesh...have a lot of steam to blow off...and that is always great gym fuel for me.  #gym #ufcgym #ufc #ufcgymcorona #training #traindifferent #blowingoffsteam #tacklingfuel #puttinginwork #needtoworkonmyform #mychurch #howigetovershit #fitness #fitspiration #ironparadise #clangingandbanging #inmyownworld #alonetime #nothereforfriendsortochat #heretoliftnottalk
#morning Views #nothingcanstopme ——————————— Finally back in Action!  Welcome to The #ironparadise! Monday Morning gym is calling! 📞 My Kind of #pokemongo ✌🏾️ Weil ich ein nach #aufmerksamkeit gierender Typ bin grad heute wieder ein Bild vom Sport! Neben meiner grenzenlos #einseitgeernährung bleibt auch das Training jetzt genauso monoton wie mein #instagram Account! 🎉🔥😅✌🏾️ #gymday #runnerspoint #gymlife #gymtime #morningtime #gymaddict #fitnessaddict #fitfam #boostvibes #fitnesslifestyle #xuperdrauf #workout #trainingday #mcfit #fitx #adidassolarboost #gymwear #traininsane #trainhard #gymmotivation Motivation ne Katastrophe Disziplin ne glatte 1! #comebackstronger #nxtlvlyou
So kann die neue Woche beginnen. Neue PB seit 11-13 Jahren. Startet auch gut in die neue Woche. #legendarylegday #ironparadise #keineausreden #xtrafitessen
Have A Good Monday All 🙌Advise, Training Plans, Free Program For New Members, Classes FREE to Members & Diet Advice All Here 🙌🏻 We are open until 9.30pm Today. 💪🏻 #irelandssupergym ⭐️⭐️⭐️⭐️⭐️ #irishfitness ##strengthandconditioning #bodybuilder #weightloss #noexcuses #crossfit #hatlex #cardio #cryoteraphy #lift #consistant #ironparadise #healthy #hardwork #fitness #friendly #fit #wherechampionsarebuilt #irelandsmecca #everyday #thegymmonasterevin #ireland #supergym #newbie #help #ryderwear
When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. However, hitting tires with a sledgehammer is not just a great way to build full-body muscle endurance and strength - it's also a great way to burn calories and lean out. If you're bored with your current routine, throw some sledgehammer slams into the mix!  #muscletech #fitness #cardio #friday #fridaymotivation #workout #fitspo #gains #muscle #aesthetics #gymlife #gymspo #fit #fitfam  #supplementempire #supplements #fit #fitness #fitfam #fitspo  #fitnessmotivation #fitnessjourney #sportsnutrition #motivation #bodybuilding  #classicphysique #aesthetics #gym #ironparadise #gains
No #bluemonday here....#RedMonday has landed at DWFF Belfast #allpositivevibes..... Come on down for a free day and give our assault course ago along with other challenges, PT sessions, Class Taster sessions.  Health&Fitness Manager and Personal Trainers setting the pace... 1) HFM Robert 51 Sec 2) Coach Michael 56 Sec 3) Coach Gary 58 Sec Some great Prizes to be won! 🏆
Time to get it in in the #ironparadise #athlete #weightlifting #bodybuiliding #dreads #gym #gymmotivation
Follow This Page ➡️ @dwaynerock__johnson . @therock_underarmour . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation#chasegreatnesscollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #goals
Great day to sweat it all out!!#1stphorm #mytransphormationstartstoday #gym #sweat #hardwork #ironparadise #legdayworkout #beatsbydre #isymfs
⚫️✔️⚫️✔️⚫️“You don’t dead lift.?!?” “Never gonna get big without deadlifts” “Deadlifts are everything” “Deadlifts are the best workout” “You’ll never get strong without Deadlifts” “All you do is abs”  Yeah yeah I get it .. . . . #nike #flex #legworkout #fitness #fit #fitspiration #fitnessmotivation #instagood #instafit #gains #deadlift #aesthetics #workoutmotivation #sundayfunday #ironparadise #justtrain #legsworkout #pushingweight #eosfitness #deadlifts #fitnesslife #gymjunkie #fitnessaddict #gymshark #alphalete #undecidedchallenge #deadlifting #nikecortez #airpods #checksoverstripes  Music credit: @champagnepapi -No tellin’
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Two hand philosophy: If I can earn it, then i don’t want it.  #gym #focus #ironparadise #strengthandhonor
Sleep all you want 🤡 But I’m coming for the 👑⚔️ . . . . . ______________________________________ #dedicated #motovation #lifestyle #nevergiveup #neversatisfied #focus #fitness #beastmode #windycitynaturals #selfbeleif #couplesthatlift #tattoo #flex #weekendwarrior
❤️💛🏈GO CHIEFS!🏈💛❤️ I’m ready for KC to kick some New England ass! 💪🏼 Had a good back sesh last night with my love @rutcal09  With the help of @versagripps I had a successful workout with out any wrist pain! 😁 Yay!! I was really missing the gym, but I can finally pick up where I left off. Here’s a few things we did last night. . . . #gymlife #fitfam #physique #shredded #beastmode #gymrat #doyoueven #liftweights #lovetolift #liftlife #musclenation #ironparadise #fitgirl #getswole #swolelife #sizeistheprize #swoleisthegoal #gains #musclesandtattoos #gymgrind #gainsongains #gaintrain #chickswithmuscle #gymtherapy #backworkout #latpulldown #lats #backattack #backmuscles
Shout out to all my people grinding with those early morning workouts. You know what’s hard about it? Absolutely nothing. Why? Because I’ve turned it into a habit and it is now routine in my schedule. Want better results with your workouts? Wake up early and get to work. #hardworkpaysoff
Attack my back Day with •T-Bar Rows •Weighted Pull-ups - - I would these 2 are the best combo for exercise selections. It attacks the width and thickness of your back! Along with @blackpink #ddududdudu • • • #dontquit #nopainnogain #backday #gymaddict #ironparadise #consistency #focus #kpop #blackpink
90 кг , давно неработол с тонким весом , дальше , больше 💯  #fitness#fit#motivation#workout#polishboy #15yearsold #sport #sportlife#sportsedits#sportsman#iron#ironparadise#ironmaxx
Focus on what you want in life. Accept nothing less than what you're willing to work for. . . Get you some great gear @patrioticpump Use discount code JV15 #patrioticpump #patriotshit #thegrind #respectthehustle #embracethesuck #ph3 #hustle #squat #bench #deadlift #ironjungle #ironparadise #thegym #workhard #pushthrough #fitnessjunkie #fitnesslife #gym #gymtime #gymrat #gains #gainz #dojoofgainz #dogz
The first time Jasmine's favorite character, Pikachu came to visit her months ago she was only crawling.  For Easter Sunday laurenhashianofficial and I thought, Pikachu should make a special visit once again. Well, Pikachu didn't account for the fact that now Jazzy RUNS and for 2hrs straight she wants to play her new favorite game, "I run away and you chase me Pikachu. And you're not allowed to take a break until I go night night". At the end of the vid you can hear her yell, "Peekyu" because she can't say, Pikachu.  I'm tired, today's my only day off, it's 118 degrees in this costume and Hobbs keep trying to p*ss on my leg.  And I luv every minute of it. Bring it on. It's what daddy's do.  Happy Easter to you guys and enjoy your families.  Follow=>> @therock.products _______________________ #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chasegreatnesscollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Focus on your goals and channel all your energy into becoming closer to those goals each and everyday. If you aren’t working hard enough to reach your goals, it’s time to step it up. Train with intention, and live with intensity. Just remember this: power and passion go hand-in-hand. * * * Thank you again @michaelkory for welcoming us back into your facility! * * *  #alphadeltafitness
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chasegreatnesscollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Unstoppable... 1/11 📸 credits @drwootwoot
LIMITED EDITION! Ending soon! .💥 Only 3Hours🕒 Remaining To Get My New Limited Edition Hoodie, Get yours NOW.===> @projectrock_focus 👤💥 “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @projectrock_focus _______________________ #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chasegreatnesscollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Quick tip when training landline rows. In the quest for better grip and forearm strength I’ve been using straps for these.  #strengthtraining #forever #tips #backworkout #rows #barbell #grip #forearms #strength #train #iron #back #lats #compoundexercises #power #powerlifting #bodybuilding #bulk #bulking #ironparadise #glorious #growth #development #workethic #everyday #2019
Had a hell of a leg day with @johnstonfilms  Decided to cap it off with a little stone medley. My form sucks. Im basically brute forcing them up. But all that means is infinite room for improvement.  @therock might say Find your own paradise. I am at my best after a heavy lift.  And @thorbjornsson might say i need to lift more if i am wearing his shorts.  Either way go out there and crush some goals 'errbody. . . . #thorspowergym #powerlifting #projectrock #ironparadise #badform #legday #atlasstones #findyourparadise #weightlifting #strongman #underarmour #gains
We finally went to @destinationdallastexas  and enjoyed ourselves...they had many machines that we’ve wanted to use that a standard gym doesn’t have...they even have a posing room...def a legit place if training for a competition or fine tuning specifics on the body...the staff was incredible as well and answered all our questions...we skipped the rest day to get everyone out there today...Day 15 #projectinferno #gymshark #gym #bodybuilding #bodybuilder #trainingtotakeoverwakanda #liftinourbestlives #gymtime #gymflow #gainz #destinationdallas #destinationdallastexas #ironparadise #ryderwear #kagedmuscle #kagedmusclesupps #kagedmusclesupplements #gains #chest #chestday #chestworkout @randy.young21 @liftinourbestlives @bilbo_sunday
We finally went to @destinationdallastexas  and enjoyed ourselves...they had many machines that we’ve wanted to use that a standard gym doesn’t have...they even have a posing room...def a legit place if training for a competition or fine tuning specifics on the body...the staff was incredible as well and answered all our questions...we skipped the rest day to get everyone out there today...Day 15 #projectinferno #gymshark #gym #bodybuilding #bodybuilder #trainingtotakeoverwakanda #liftinourbestlives #gymtime #gymflow #gainz #destinationdallas #destinationdallastexas #ironparadise #ryderwear #kagedmuscle #kagedmusclesupps #kagedmusclesupplements #gains #chest #chestday #chestworkout @randy.young21 @n3rdyj0ck @bilbo_sunday
Empezo la temporada y tienes que estar preparado!!! Por eso @gymnautilusgye tienes esta increíble #promo ven con un acompañante y paga la mitad!!! Te esperamos!!! #nautilus #nautilusgym #somosyaunatradicion #ironparadise #fit #fitness
Another good workout today with @john.27 considering my performance wasn't great I still pushed myself hard!  #gym #fitness #gymlife #ironparadise  #workhard #workout #goldsgym #chestpump #trainhard
Chest & Arms. Haven’t workout as much as I wanted too but when I do I drink Dos XX, I mean I give it all I got. 2019. #gains #makinggains #fit #fitness #gym #gymrat #muscle #musclememory #ironparadise #letsgetit #motivation #determination #dedication #2019 #life #live #physic #veins #175lbs #bulk #bulking

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