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#ironmantriathlon

Posts tagged as #ironmantriathlon on Instagram

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@thegreekluxemburger after many sessions of sport massage and rehabilitation finished successfully the triathlon @ironmantri in Luxembourg last Sunday. 👍👍👍 Well done  ___________________________ #ironman703 #ironmantriathlon #luxemburg #massagetherapy #physiotherapy #sportsmassage #rehabilitation #athlete #triathlonathlete #physio
. . . Jump into action this summer, make it a goal to ensure this summer is your most active yet! Let Abundance & Health help you along the way by providing the nutrients you need to succeed.
80% cardio 20%core #trainingmask3 #ironmantriathlon #triathlontraining #trilife #nopainnogain💪
Amazing to do a trail running in the Swedish summer night! Finishing at 23:30 and it is still enough of light in the forest!  As always an excellent event by @aktivoresjo!  #ironman #3athlon #3athlonlife #weekend #ironmantri #ironmantriathlon #ironmantriathlete #triathlon #trail #trailrunner #run #running #trailrunning #löpning #trollhättan #3citytriathlon #trailrunningsweden#löpning #edsvidsleden #aktivöresjö #blioslagbar
. Ultimamente sto avendo una serie di fastidiosi dolori sparsi in zona ginocchio sx. . Come se qualcosa ogni tanto volesse riaccendere l'attenzione verso aspetti passati in secondo piano. . La verità è che il corpo funziona all'unisono e se qualcosa nel "traffico" va storto, inevitabilmente si creano "ingorghi" che attivano squillanti campanelli di allarme. . Ieri, l'aiuto, il lavoro e le parole dell'amico e professionista @francesco_gusella @moove_cesenatico mi hanno riportato sulla enorme importanza per un atleta del perfetto funzionamento delle proprie catene cinetiche. . Proprio io, che ho tanto a cuore certe prospettive per gli atleti che seguo, mi ritrovo cieco nei confronti di me stesso. Capita. . Una catena cinetica è l'insieme dei tanti segmenti rigidi (ossa) di un corpo, uniti da giunzioni (articolazioni) più o meno imponenti. In questa visione, i muscoli sono la macchina motrice della catena, il meccanismo propulsivo. . Guardate la seconda immagine che allego e osservate quante compensazioni  e quanti problemi possono crearsi partendo da un semplice problema ad un giunto di questo ingranaggio (la caviglia in questo caso). . Ecco perché è assolutamente necessario per ogni sportivo CONOSCERSI e mantenere il più possibile sbloccate le aree nevralgiche del proprio corpo, specie dopo allenamenti e/sedute importanti. . 👌 Mobilita' articolare 🤟 Allungamento statico e dinamico 💪 Rinforzo adeguato 👊 Foam Rolling 🤙 Fisioterapia . Tutti passaggi atti ad evitare che un "leggero sovraccarico" non blocchi un meccanismo che, se oliato a dovere, può solo regalare soddisfazioni.
—- Ironman 70.3 Les Sables d’Olonne —- . Une superbe course dans ma ville de naissance 🏖, merci à ma petite femme, ma petite fille et toute ma famille de m’avoir encouragé ainsi qu’à tous les autres 🙏😘 . Un événement unique que seule la Vendée peut offrir : départ sur la plus belle plage d’Europe 🏖, remontée du chenal du Vendée globe ⛵️, traversée en vélo des marais et forêt d’Olonne ponctuée d’une ambiance extraordinaire sur un remblai noir de monde . Cette course était pour moi une répétition générale avant l’Ironman complet de Nice ; j’ai pu me familiariser avec l’organisation Ironman et me tester sur les transitions et l’alimentation . 🏊‍♂️ je pars dans le sas des 30-32 min avec pour objectif 30’. Je fais les 500 premiers mètres comme un timbré et décide de me calmer sur la fin pour ne pas m’épuiser pour la suite. Immense plaisir de nager ici, de voir tout ce monde sur le chenal. Je finis en 29 min 45 avec un rythme réel de 1’33 min au 100 m . 🚲 encore un titre à mon actif : seul triathlete ayant déraillé avant même de monter sur le vélo 😄 ; le vélo étant alourdi par les gourdes, j’ai trébuché et je me le suis pris dans la jambe pendant la transition 😣 / 92 km bien maîtrisés avec un objectif de 33 km/h atteint sans forcer pour être bien sur la partie run (cardio moyen à 135) . 🏃 3 tours de remblai avec ces lieux remplis de souvenirs : la pendule, le lac de Tanchet et le terrain de pétanque réquisitionné pour l’occasion (y’en a un qui aurait pesté 😏) . Semi en 1h43, un peu déçu de mon temps (objectif : 1h38) Je me suis arrêté à tous les ravitos 😅. Pour Nice, je prendrai une gourde et tâcherai de ne m’arrêter que pour l’alimentation . Finish en 5h09 presque sans accro. Place à la récupération avant la dernière course : opération « Le dernier panache » le 30 juin à Nice 😱😨😰 . #triathlon #triathlontraining #triathlete
I love racing in this country. #indonesia 🇮🇩 Sungailiat Triathlon took place last weekend! 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ A first place finish in my age group 🏆 and fifth overall!! Such an amazing race, with a great turn up— seriously had such a good time though! ☺️ And this time I paced my self conservatively on the bike holding in that power ⚡️ it was probably the first race in which I felt good during the whole run 🏃 even after the finish line 🏁 could of have pushed a litter harder maybe 😅 but #1 tip is to pace yourself on the bike— minutes are won on the run, not the bike! 💪 📸 @photobanyak
Die Tage im Büro werden hier leider immer heißer, die letzten 6 Wochen der @ironman_germany  Vorbereitung sind angebrochen, nach dem Trainingswettkampf vor 10 Tagen stehen jetzt längere ruhigere Einheiten auf den Plan für die nächsten 4 Wochen. Sie werden in einer 140km Radtour und einer 120km Rad und 25km Run Koppeleinheit ihr finale finden... dann folgen 14 Tage tapering kurze Einheiten im Wettkampftempo und viel Regeneration! 🤙🏻💪🏻 @berliner_triathlon_team muss dieses Wochenende auch endlich wieder ran in Düsseldorf beim Wettkampf der @triathlonbundesliga - viele Freunde starten auch bald beim @wtshamburg ich werde es leider nicht schaffen wie es aussieht da es für mich zur @challengeroth geht anfeuern und Ticket für 2020 organisieren 💪🏻 Heute Abend ist nur Rolle und Athletik, morgen früh 16km run und abends wieder einen längern Swim - seid fleißig  #triathlonbundesliga #berlinertriathlonteam #ironmantraining . . . . . #triathlon #triathlete #athlete #swim #run #bike #swimbikerun #3athlonlife #3athlon #3athlete #ironmantri #ironman703 #ironmanhamburg #ironmanhamburg2019 #ironman703turkey #ironmantriathlon #ironmantriathlete #7türmetriathlon #endurancesports
Nothing says back into the rhythm of training more than a lunchtime turbo session!
👩 { S 3️⃣ } [ S 2️⃣ ] 🏊🏻‍♀️ ▪︎ 600m Ech ▪︎ 4x500m allure 70.3 ▪︎ 200m souple  Ne sachant pas mon allure 70.3 j ai fais au feeling... 🤷‍♀️ #clermontferrand  #sport #triathlon #triathlete #fitgirl #fitboy #athlete #run #bike #swim #runbikeswim #motivation #triathlonrepost #ironmantriathlon #ironmantri #tri365 #triathlontraining #trilife #couplegoals #trigirl #triboy #ironman #ironmanvichy #ironmanvichy703 #garmin #garminforerunner #forerunner735
Credit to @shaz_tri_monkey : Race week swim practice with the local wildlife🐊🐙🦐🦈 Lots of wind and chop but I guess that will add to the excitement of it all🌊🌪😁#IM703cairns #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons
#triathlete #triatlhonlifestyle #tri #triathlon #triatleta #triatlhonbrasil #ironmanbrasil #iroman #ironam70.3 #ironmantriathlon #ironmantraining #malamacarecenter #redbull #sejavelox #blud . . . Precisamos de perseguir os nossos mais belos sonhos. Desistir é uma palavra que tem de ser eliminada do dicionário de quem sonha e deseja conquistar, ainda que nem todas as metas sejam atingidas. Não se esqueça de que você vai falhar 100% das vezes em que não tentar, vai perder 100% das vezes em que não procurar, vai ficar parado 100% das vezes em que não ousar andar.  Como disse o filósofo da música, Raul Seixas: "Tenha fé em Deus, tenha fé na vida, tente outra vez..." Se você sonhar, poderá sacudir o mundo, pelo menos o seu mundo... Trecho do texto Augusto Cury
Ещё бы ванную поглубже и можно было бы тренироваться не выходя из дома 🏊‍♂️🚴‍♂️🏃‍♂️ . #триатлон #ironmantriathlon #тренировкадома
#toursnman ça nous gagne !! Lafter movie avec le lien ici dessous  https://www.facebook.com/1338178172940554/posts/2234437096647986/  #triathlete #triathlon #trisuit #ironman #ironmantriathlon #halfironman #swimbikerun #triathlonlove #toursmetropolevaldeloire #toursevenements #tritraining #dare2trifrance #dare2tri #team_dare2tri #machv #toursmaville #loirevalley #t2area
Credit to @nattyc789 : Hay que tomarse las cosas con calma, cuando la mente está tranquila, todo, absolutamente todo, sale mejor... Con metas claras, actitud positiva y una gran sonrisa todo fluye... Nada sale mal!! 🔆 . .  Por aquí amando mis nuevas gafas para nadar de @newwaveswimbuoy las amé con locura!! 💗 . Me voy a dormir mis amores  Feliz Noche!! . .  #newwaveswimbuoy #triathlon_world  #tri_community #ironmantraining #triathlongirl  #triathletes #ironmantriathlon  #ironman703  #lifestyle  #swimbikerun  #ironmantri #fitness #triathlons #triathlon_in_the_world #worldoftri #trilife #endurance #duathlon #ironman  #top_triathletes #tri365  #swimbikerun #triatlon  #thetrihood  #3athlonlife #swimmer #triswimpics #training #trigirl #tritraining
Itching to race again 🚴🏼💨 . Locked in for @ironmanoceania Sunshine Coast 70.3 in September. Should be enough time to sort out the calves 🐮🐮! . #timetrialtuesday from @eliteenergy_au Big Husky earlier this year 👊🤙
TRAINING DAY (Part 1): RUN 🏃🏻 . . Interval training FAIL ❌ . ➡️ warm-up: 4km . ➡️ 6 x 500m Pace: 3´21, 3’16, 3’25, 3’36, 3’28, 3’37 . ➡️Cooldown: 3,5km . . Once more interval failed 🧐 Impossible to keep up the pace, my legs were heavy, ok I went to hike 2 x 5km yesterday but I did everything to recovery 🤷‍♂️ . . #ironman #ironmantraining #training #triathlon #triathlete #ironmannice #ironmantriathlon #strava #instarunfrance #nopainnogain #runningmotivation #running #garmin #happyrunner  #runlille #courseapied #runner #instarun #running #run #igersrunners #nike #marathon #lille #instarun #ironmantri #triathlontraining #anythingispossible #marathon
Что я все о себе, да о себе и совершенно не рассказываю о своих подопечных, хотя их успехи бегут впереди них. Вот Юлек @ulika_ku вихрем ворвалась в свой второй триатлонный сезон: сначала 3 местом на 4км плавания в Черногории, продолжила 4 местом на Олимпийке Titan race, где сделала лучший велосипедный этап среди первых 4х мест, а на этих выходных вообще невероятно пульнула за 1-09 велоэтап в эстафете Олимпийки в Рузе!  Маша @finance.lady.doctor в прошлом месяце успешно дебютировала в своем первом спринте в Пенсильвании, да еще и на призовое место! А Женя так вообще беговой бог- невероятными темпами поглощает беговую программу и марафон из трех уже маячит на горизонте! Очень горжусь своими ребятами и тем титаническим трудом, который они неделю за неделей преодолевают❤  Хочешь к нам в команду и уже в конце лета сделать свой первый три старт? Пиши-звони, контакты в профиле!🏊‍♀️🚴‍♀️🏃‍♀️ . #моеттлето19 #спортикконченый
Two years ago today, and the iron itch to do another is back. Maybe not quite as hot as Keswick was that day though... Plans were to do it this July but that’s had to go on hold for a bit 🤒🤕💉💊 . . . #ironman #ironmantriathlon #lakesman #lakesmantriathlon #swimbikerun #nearlymelted #quadsquad #triathlon #triathlete #girlswhotri #lakedistrict #keswick
No pain no gain 👉 #ironmantriathlon #ironman #triathlontraining #trilife
Морские черепахи могут оставаться под водой в неизменном состоянии 208 дней в году. Человек за 208 дней может полностью изменить свою жизнь. - не будь черепахой! 😉 . . . #ironman #ironmantriathlon #triathlete #ironmantri #fullironman #imtriatlon #triathlon #multisport #triathlontraining #swimming #swimmer #scienceinsport #trilifestyle  #trilife  #ironmanrussia #ironmantriathlon #zone3 #swimwear #openwater #openwaterswimming #openwaterswimmer #триатлон
Tuesday ! Race week 🏁 #triathlon #triathlonrace
I’m having more fun that it looks - honestly!  Assessing, reviewing, planning, amending, analysing. I do love my office days!  #triathloncoach
🔥🔥1000cal burn always fun to burn my calories 😍😍#ironmantriathlon #anythingispossible #trilife
Testing time, putting a number on the quality of that time trial position.  Project 0.2 was named after the common goal in aero testing - Achieving the elusive 0.2 (CdA) mark. • @RideSync | #advancedergonomics • Images by: @sunlytstudios
Time trial Tuesday from just a few weeks back in Cairns || Slowly dialling that position in but a bit more work to do to reap the rewards || Aero over comfort right?! 📸 @finisherpix  #timetrialtuesday #tttuesday #whattheactual #triathlon #swimbikerun #ironman #ironman703 #im703 #seventypointthree #triathlete #cycling #tri #bike #running #run #triathlontraining #fitness #trilife #training #swimming #triathlonlife #swim #cyclinglife #runner #ironmantraining  #ironmantriathlon #ironmantri #strava #alwaysbepushing
😲SNEAKY TRICKS TO KEEP YOUR JOINTS FEELING GREAT NO MATTER HOW HARD YOU TRAIN! 😲 ➡️If you're an exercise enthusiast who's ever been told you have "weak" glutes - or you've ever been given a resistance band for rehab then this video is for you!⬅️ ✅Watch this video RIGHT NOW so you can stop having to fight for your progress, fast track your results and get back to training while your joints feel great!✅ ✅Oh, and if you really want to make a great start, my FREE Hip Flexors 5 Ways Video is an awesome way to discover this feeling for yourself! Check it out here: http://bit.ly/2MB8rPA✅  #uktrichat #220tri #mostmotion #mobility #mobilitytraining #emobility #injury #injuryprevention #sportsinjury #injuryfree #ironmantraining #ironmantri #ironman703 #ironmantriathlon #ironmanmagazine #ironmannews #ironmanlife #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathloncoaching #triathlongram #worldoftri #triathlete #trilife
Spuntino per il Lungo in bici... @scienceinsport.it @grancereale.it @enervitsport ———————————————————————— #triathlon #triathlontraining #triathlete #triathlon_in_the_world #ironmantri #trilife #triathlon_world #ironman703 #triathlonlife #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #triathlons #triathlontime #swimbikerun #triathlonbike #triathlonitalia #trihere #triathlonworldit #ironmantraining #trievo4life #triathlonlifestyle————————————————————————
Serious winter training !!! This morning woke up at 5am and made sure I got a good stretch in before the 6am gym session. We all had a really good sweat today at gym,destroying our precious leg muscles. The rest of the day was very relaxing didn’t end up doing much until my afternoon run session. This run was an 8km interval run. It involved 4x2km the odd lap was between 5:15-5:30 pace and the even was
Paroles de pro ! Frederik Van Lierde, champion du monde IM 2013 et récent vainqueur de l’IM Lanzarote, est un fidèle athlète Compressport depuis 9 ans. 5 fois vainqueur de l’IM Nice, il vise un 6ème titre dans quelques semaines ! #compressport #frederikvanlierde #triathlonchampion #ironmanfrance #ironmantriathlon
A great off season swim set to really highlight opportunities for stroke correction is a 'cross dresser' set.  Ideally done solo where you can complete the set mindfully where you're paying attention to how your body moves in the water.  After a thorough warm up, complete the following main set -  2 x 200 (paddle on left hand, fin on right foot) 2 x 200 (paddle on right hand, fin on left foot) 2 x 200 (paddle on left hand, fin on left foot) 2 x 200 (paddle on right hand, fin on right foot) 2 x 200 no toys  It’s also a good opportunity for some transition practice by trying to keep rest to 15s with gear changes included in there.  Notice which side feels stronger, more efficient, more comfortable, more streamlined. It's a very telling set, and if you're paying close attention, can reveal great opportunities to improve your stroke efficiency. #workoutwednesday
#im703luxembourg ➡️ Anne Becu, 2ème W50-54 en 5h19'07.  #triathlon  #ironmantriathlon
Wenn‘s 6:55 Uhr für 3.000m in die Regnitz geht, dann wird’s meist ein guter Tag! 😜 ✌🏼 #earlybirdswimmers
#timetrialtuesday  Train together, race together, support each other, and of course celebrate every finish line together. . . @julianadavidson #trainingbuddy #im703xiamen #xiamen703 #triathlon #xiamencity #racecation #smoothroads #p5x #mycervelo #cervelop5x #pedalsplus #ironman703 #ironmantriathlon #swimbikerun #energylinkcoaching
If you find a path with no obstacles, it probably doesn’t lead anywhere
That finish line feeling!  All that effort in months and months of training coupled with some great race execution on the day.  Dreams coming true right there.  Well done Gary!
Мы всегда рады помочь упаковать велосипед, если Вы делаете это впервые🤓 ⠀ 👉 Продажа и Аренда 👈 Rent and Sale velobox ⠀ 📔подготовься к путешествию заранее, забронируй аренду ⠀ #rucase #rucasefactory #Казань #Москва #триатлон #триатлонказань #триатлет #триатлонист #трилайф #трилайфбелгород #triathlon #trilife #triathlonteam #ironman #ironmanru #ironstar #ironstarsochi #sochi226 #ironmantri #ironmantriathlon #велобокс #велокейс #bikecase #bikebox #swimbikerun #велочемодан #larnaka #triathlete #ironman703
Мы всегда рады помочь упаковать велосипед, если Вы делаете это впервые🤓 ⠀ 👉 Продажа и Аренда 👈 Rent and Sale velobox ⠀ 📔подготовься к путешествию заранее, забронируй аренду ⠀ #rucase #rucasefactory #Казань #Москва #триатлон #триатлонказань #триатлет #триатлонист #трилайф #трилайфбелгород #triathlon #trilife #triathlonteam #ironman #ironmanru #ironstar #ironstarsochi #sochi226 #ironmantri #ironmantriathlon #велобокс #велокейс #bikecase #bikebox #swimbikerun #велочемодан #larnaka #triathlete #ironman703
Colazione dei Campioni.  Prova colazione pre Lungo in bici.  Porrige d’avena con cotto con latte di riso e cioccolato in polvere, Farcito con frutta di stagione ( pesca , kiwi , ribes, more e ciliegie ) Noci e Miele.  Buongiorno Mondo ———————————————————————— #breakfast #triathlontraining #triathlete #triathlon_in_the_world #ironmantri #trilife #triathlon_world #fitnessbreakfast #triathlonlife #triathlonworld #triathletes #ironmantriathlon #triathlonmotivation #porrige #triathlontime #swimbikerun #triathlonbike #triathlonitalia #trihere #triathlonworldit #ironmantraining #trievo4life #triathlonlifestyle————————————————————————

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