Do you have that one friend that will remind you of the reasons why you shouldn’t pursue that relationship? A scripture or quote to encourage you? I’m blessed to say I now have those but when I was younger I had The Boyfriend Book. Click the link in the bio to read my latest blog post 💻
You have the power to get the moves right...maybe not on the first try I just didn’t have it quite together this morning. Took me some seconds to get some of these moves down. And it happens, we aren’t perfect and probably won’t get it the first go around either. Totally ok too. You watch, you figure it out and regardless just keep moving and smiling. Even if you aren’t patting your head and rubbing your tummy at the same time.
#famousfriday#introverts Steve Wozniak, co-founder of Apple, described his creative process in his book 'iWoz' as 'I'm going to give you some advice that might be hard to take. That advice is : Work alone. Not on a committee. Not on a team. ' And that is great for the creative process of an introvert but a business is not just about creativity. Introverts and extraverts bring complementary strengths to the table, and while your introverts will work more happily alone, give them opportunity to have input at team meetings. Let them know in advance when the meeting is and what topics will be discussed. Introverts take longer to process thoughts and responses than extraverts so give them a chance to prepare and they will contribute more. There is no right or wrong, or better or worse, when it comes to introversion and extraversion - just that the brains work differently. Understanding each other makes for better communication ... and we all know how important that is 😊 sallyeberhardt.com #introvertlife#introversion#communication#understanding#extroverts #painfreenetworkingforintroverts #sallyeberhardt#introvertworld#introvert#introvertsunite
MEALS ... If you are all about . 🔥 Keeping It Simple & . 🔥 Sticking to Your Goals . Don’t spend tons of time looking for a healthy recipe when you are hungry and tired and just want that meal ready NOW . 👉🏼 MAKE STUFF UP . Once again, I had no idea what I was doing but all I knew was I needed 25% protein & 75% veggies to end my day and it needed to happen QUICK before I tear up this kitchen looking for stuff to graze on 😳 . 👉🏼 Cauliflower Rice, 1/4 each orange, red, yellow bell pepper, handful chopped onion, 1 egg, 1/3 cup Edamame, 1 capful sesame oil, drizzle with Bragga Amino (I love the oriental flavors) . BAM ... 5 minutes and no damage done from grazing 😁🙌🏼 . Now, this is my idea of FAST FOOD ❤️
So... My cousin surprised me with a pedicure today, and it was amazing! ♥️🙏🏻 . Because of Beachbody, I EARNED a cruise to the freaking BAHAMAS 🌴☀️ for myself and a guest, so I am taking my beautiful cousin with me. 😊 . This is her first ever tropical vacation, and I couldn't be happier to get to be the one to take her. We fly out Saturday morning!! 😲🙌🏻 I am so excited to get to see all of my team and party it up with them. 👯 . Beyond blessed and grateful for this opportunity, in which I was a HUGE doubter of, in the beginning. 🤷🏼♀️ #whynotyou
One of the best things we can do to fight anxiety is to stay grounded. I've realized that noticing small details in things around me every day helps! Just like the texture on these leaves – something small can have such an impact. Take some time to notice the beauty in everything around you.
Introvert or Extrovert?👇🏼 - This conversation became extremely interesting to me about three years ago. Before my Momma died, I considered myself a straight & narrow Extrovert. Since her passing and my continuous development & change, I now feel very much aligned with an Extroverted Nature. - To me, it’s not about being “social” or “not social”. It’s not about being loud or quiet. Nope to me the distinction is very clear: As an Extrovert, I would feel recharged an energized from being around a lot of people in a social setting. As an Introvert, while I can still enjoy these big social gatherings on certain occasions, they drain me. I feel more re-charged and energized after spending time ALONE. - I share this because this “shift” in identity was (and continues to be) challenging for me to step into and fully own. I find it hard to say “no thank you” to social opportunities and events sometimes, though it gets easier every day. I had to learn how to set and enforce my own #boundaries as I continued to step into my Introvert-ness. - This weekend is a perfect example. Reluctantly, I look ahead and realize I’ve been invited to and am entertaining the possibility of attending three different social events this weekend. And the thought of how much energy that will require of me, feels exhausting already just thinking about it. So, I may have to reconsider this weekend and see what fits into my own social boundaries for myself. And based off that, I might have to do something that feels challenging which is to decline an invitation (with love and gratitude for being invite & considered). - I’m curious, which way do you lean? And have you had any challenges in honoring that Intro/Extro in yourself? 👇🏼 • • • #introvert#extrovert#boundaries#honormyself#challenges#ease#relationshipbadass#lovecoach#intimacycoach#intimacy#social#connection
"Those who dream by day are cognizant of many things which escape those who dream only by night." --Edgar Allen Poe . . . Most people are afraid of their own dreams, afraid to even have dreams that are anything close to success. And that fear is exactly what keeps us from actually succeeding. . . . Things you learn when you have a BADASS team. #tdd
It ain’t pretty. But I am still trying everyday!!! And so can you! Get off the couch and do something!! Just start! • • • • • #lovinglife #fitgma#fitand60#lovetohike#hiking#coaching#beachbody#youcantoo#transform20#ultimateportioncontrol#bod#newyou#nomeds#homeworkout#introvert#healthy
Introvert Love Podcast Episode 9 “Double Standards” is Out Now On today’s episode we discuss double standards. Does body count matter or deter you from dating someone? Or maybe you wouldn’t mind someone with more experience? #doublestandards
“Growth is happening No one can see it right now But that’s okay You see it don’t you? Congratulations Everyone needs to hear it sometimes Good Job Or even just a gentle hand on hand Acknowledge yourself Your growth You aren’t where you were That’s the best feeling” :Eliza: ❤️✌🏼☀️