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#intentionalliving

Posts tagged as #intentionalliving on Instagram

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How do you declutter your make up and lotions and potions???⁣ ⁣ First take out the products you use frequently, either on a daily or weekly basis. These are things you know you'll want to keep because you use them regularly. Make sure you're honest with yourself and only put things you actually use often in this pile.⁣ ⁣ Once you've taken out your everyday products, look at what's left. ⁣ ⁣ Get rid of anything you don't like, use or is past it's prime. Make-up and personal care products have a limited shelf life - they can harbour a lot of bacteria, so get rid of old products. ⁣ ⁣ Try to be as honest and as ruthless with yourself as possible when decluttering both your everyday products and everything else. Be realistic about how often you use each product and the likelihood of using it in the future.⁣ ⁣ If you have multiples of products you like and will use, take note of what you have. Then commit to using up what you have before buying more.⁣
Excited to be learning more about Yoga sequencing and incorporating traditional approaches to my class. As Patanjali says "yoga calms the fluctuations of the mind and opens one to bliss"  #patanjali #traditionalyoga #yoga #bliss #calm #mindful #minfulness #yogateacher #foreverlearning #ytt #yama #niyama #asana #pranayama #pratyahara #dharana #dhyana #samadhi  #purposefulliving #intentionalliving  #mindsetshift
The little moments often end up being the biggest moments in our memories. 💕💕💕
An invitation to make the best of every moment! ❤️ Life is full of ups and downs. During rough times what has always helped me was to focus my energy on what I can control rather than what I can’t. 🌟 Also having faith in the fact that things will eventually work out and practicing gratefulness has been instrumental. 🙏 How about you, what helps you go through challenging times?
My husbands pay came through today. First up, I transferred money into each of our sinking funds (our extra offset accounts that we use to set money aside for things like petrol, self care, bills etc). I worked out how much money we needed to leave in the account for groceries and the bills that are coming up in the next fortnight, plus some extra to cover our Easter weekend activities.  I then transferred $1300 onto our mortgage and damn did it feel goooood! I’m back and this mortgage is history!!
We ALL deserve to laugh, play + be goofy, just like kids.  _ One rule I’ve created is to move throughout the day. Moving (outside especially ☀️ ) has made my days way more fun ✨ _ Episode 16: Create Your Own Rules 🎧 _ _ _ _ #grateful #marriage #newparents #simpleliving #minimalism #parenthood #happy #minimalist #intentionalliving #podcast #simplifiedkhaos #simplefamilies #lessismore #playmore #positivequotes #progressoverperfection #thrive #liveitup #positivevibes #letsbefrank #purposefulliving #momlife #motherhood #kidlife
Put down the excuses and pick up a solution. SHIFT💖👑💎 _ It wasn't until I was 30 that I stopped allowing dysfunction to mentally control me. I had functioned in dysfunction for so long, with no example of how to get out of my own way, that it was my normal...#blog coming soon ____________ #excuses #notthisyear #levelup #pnpthejourney #pnpchallengedme #affirmations #declarations #intentionalliving #intentionalparenting #dope #christian #life #influencer #marriage #children #women #tribe #daughterofaking👑 #god  #icantfail  #dontgetstuck🔒 #getplanted🌹  #motivate #inspire  #encourage #beintentional  #purpose #hopedealer
An understanding of the way we deal with life admin can tell us a lot about ourselves and our habits. If we develop good life admin habits we are more likely to develop good habits in the other aspects of our lives - the ones that at first glance may seem more important such as exercise and diet.  New blog. Link in bio.  #lifeadmin #minimalism #intentionalliving #healthyhabits #simpleliving #escapingexcess
So @portharcourtbusinesshub successfully got me to shift my schedules...! I'll be at creative hub tomorrow to support this hardworking Woman. Who els is coming? . I am so excited about what God has dropped in my spirit to share with everyone at the Hangout. Come with a friend.  Swipe to see other amazing speakers. THIS IS SO THAT YOU CAN BECAUSE YOU CAN!  #homemakingtraining #womeninbusiness #ladieshangout
🌿 Make time for self-reflection and self-healing 👸 (ignore the typo in the pic lol!) . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿. From Felicia is a UK-based yoni steaming brand that provides you with 100% natural & organic herbs to facilitate your yoni care. We stand for holistic self-love, self-care & self-healing. If you resonate, please follow us and check out our website (link in our bio). With love, From Felicia. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿. . . . . . . . . . . . . . . .
Sitting this right here to block any negativity that may come across your timeline today. Any post that’ll make you feel less than worthy. Posting this to encourage mental and emotional clarity. Allowing you to feel and get through all that you need to, to grow and be the best version of yourself. A bit of cleansing and clearing is needed.✨🌱💨 I do it daily! How often do you clear yourself, your aura and your space of any negative energy? • • • • • • • #cleanse #sage #palosanto #positivevibes #spiritualgangster #intentionalliving #vibratehigher #womenempowerment #spiritualjourney  #mompreneur #fempreneur #motivation #bohemiansavage #ritual #liveyourbestlife #thoughtsbecomethings #manifestation #growthmindset #mindset #bossbabe #affirmations #healing #energy #protectyourenergy #vibration #frequency #momboss #highvibes #highvibetribe #smudgestick
I went for a walk yesterday afternoon around my little apartment complex. I thought about the lovely breeze, the birds singing their little hearts out, that gorgeous blue sky, and how I figured we would own a house by now.⠀ ⠀ Which lead to thoughts about my career (if we can really call it that).⠀ Which lead to thoughts about pursuing my passions (is it even worth it?).⠀ Which lead to a whole lot of other thoughts about my perceived failures.⠀ ⠀ It is both funny and terrifying how quickly I can spiral. Every major decision I've made suddenly came into question, and every notion of my long-term plans were thrown out the proverbial window.⠀ ⠀ In The Next Right Thing, @emilypfreeman says, "We can start down that road of doubt and questioning if we want to. But just because the doubts show up doesn't mean you have to let them sit down."⠀ ⠀ I walked over to the doubts and conversed with them a little while. I let them say their piece then I forced myself to keep moving. There are a limited number of chairs in my home, and I cannot afford to save them a seat.⠀ ⠀ I'm releasing my timeline. I imagine I will have to practice this for decades to come, but for today I took the next right step.⠀ #mynextrightthing⠀ ⠀ ⠀ ⠀ #simplenevershallow #hopewriters #hopewriterlife #liveauthentically #intentionalliving #purposefulliving #christianwriter #amwriting #amwritingnonfiction #writingagain #writingcommunity #faithwriter #encouragingwords
💧 Reflexology is a method where you apply essential oils to certain points on hands and feet. These points are often nerve endings and the oils will move through the body along those neuroelectrical routes. 💧 When applying essential oils directly on the skin there are some guidlines we can follow. In any case, do your own research and start with small dosages. 🖐️ General guidelines for topical use : ➸ Dillute oils with a carrier oil (coconut, jojoba, oilve oil etc.) ➸ Some oils can be applied directly without dilluting ➸ Apply to hands, feet or the area you want to treat ➸ 1-3 drops er often adequate ➸ Avvoid contact with eyes and sensitive skin  If you have a new oil and you want to test it first, apply to forarm and wait 24h to see if your skin reacts or not. ➸ Medications and oils can interact, do your research and talk to an expert ➸ only use pure therapeutic grade oils that are 100% toxic-free ➸ infants, children and elderly need special consideration  Love & Light, Iris 🌈 Follow along and dive deeper with @pureoilspurelife ♥️ #pureoilspurelife . . .  #consciousliving #essentialoils #eteriskeoljer #healingplants #healthandwellness #healthylifestyle #healthyself #healyourbody #herbsforhealth #holistic #holistichealing #immunesupport #intentionallife #intentionalliving #journeytowellness #natural #naturalcures #naturalhealing #naturaloptions #naturliglivsstil #oils #plantbased #plantmedicine #powerofplants #pureoils #selfloveclub #spiritualawakening #youcanhealyourlife
In less than ONE WEEK I’ll be starting 3 days of GIVEAWAYS (1st giveaway is TUESDAY April 23rd!) to celebrate the launch of On Pineapple Lane!! 🎉🍍❤️ • Jack says you should mark your calendar so you don’t miss it! ✔️ • He also says that big beds are made for jumping and rolling and playing 😉 • In other news...We’ve decided (I think...maybe 😂😅) that we’re going to switch him to a big boy bed soon... before baby #2 arrives in August.  I’ve gotten some great feedback from friends, and there are definitely pros and cons to all (crib vs toddler bed vs big boy bed) the approaches 😅 Once we make the transition, I’ll let y’all know how it goes! 😬 #motherhoodmoments #toddlerhood #babiesdontkeep #soontobemommyoftwo
Celui-là demeurera à jamais le premier tapis que nous aurons acheté dans notre vie! 🏆 Quand nous sommes allés visiter Samat bhai, il avait malheureusement peu de modèles à nous présenter. C'est qu'une grande foire d'artisanat local était organisée dans la ville voisine et son père était parti avec la majorité de leur collection! Nous avons donc pris le thé, écouté avec attention pendant qu'il nous racontait l'histoire de sa famille et de leur métier, discuté tranquillement sous le toit de chaume et sommes repartis avec un seul kharad sous le bras. Celui-là. Fabriqué par le père de Samat, Tesji Dhana Marwada, tisserand de 7e génération. . Nous avons par contre dévalisé le kiosque familial à la foire le soir même 😁🌀. . Il occupe une place toute particulière dans notre coeur 💛 et nous espérons vraiment qu'il trouvera une maison qui l'aimera longtemps! . . . #saisonindienne #lovestory #ihavethisthingwithrugs #ruglove #handcrafted #naturalfibers #carpetdesign #blackandwhite #slowliving #sociallyresponsible #handmademodernhome #intentionalliving #consciouscustomer #purchasewithpurpose #welltraveledhome
I have a tendency to overpack... though this time it wasnt my clothes😂  i mean, can you blame a girl for wanting to be prepared🤷🏼‍♀️🤣 Everything I need minus the questionable ingredients i’d find if I waited to get them here at the drug store— .....so when they make u check your bag at the gate free of charge because its too big to carry on, you smile & roll with it because your bod will thank you later✌🏼 . . . #healthyliving #consciousliving #wellnessonpurpose #springbreak #plantbased #chemicalfree #intentionalliving #healthandwellness #kidtestedmomapproved ##relaxandenjoy #healthychoices #plantbasedwellness #rechargeyoursoul #unwind #relaxandrecharge #takeabreak #mindfulmama #honestmomconfessions #yleo #springessentials #poolessentials #beachbabe #vitaminsea
In Gethsemane, Jesus prayer four hell-shaking, evil-reversing words: Thy. Will. Be. Done. ... and what came next changed everything. ... So I'll cherish the old rugged cross ...
Wow, life is so beautiful. As I grow into the person I always knew I was meant to be, I become acquainted with the understanding that I am inextricably connected to the desire to help create a world where people can live as I have, free in my inner world dancing with dark and light. Painting my dreams with neons, pastels, light, fabric, dust and glass. Freeing myself everyday as if it was a daydream. ✨ . . . . . Excerpt from “Letter to my Love”. To read the rest of this post click the link to my blog in my bio. 🌱 . . . . .  #standinlove #chasemorelight #theartofslowliving #flashesofdelight #beautifulmatters #communityovercompetition #thehappynow #mytinyatlas #mytinymoments #fromwhereistand #iphones #vsco #flashesofdelight #keepitwild #livefree #liveauthentic #intentionalliving #visualize #opportunity #nothingisordinary #lifeunscripted #livethelittlethings #openness #selftrust #chasewhatmatters
I have a tendency to overpack... though this time it wasnt my clothes😂  i mean, can you blame a girl for wanting to be prepared🤷🏼‍♀️🤣 Everything I need minus the questionable ingredients i’d find if I waited to get them here at the drug store— .....so when they make u check your bag at the gate free of charge because its too big to carry on, you smile & roll with it because your bod will thank you later✌🏼 . . . #healthyliving #consciousliving #wellnessonpurpose #springbreak #plantbased #chemicalfree #intentionalliving #healthandwellness #kidtestedmomapproved ##relaxandenjoy #healthychoices #plantbasedwellness #rechargeyoursoul #unwind #relaxandrecharge #takeabreak #mindfulmama #honestmomconfessions #yleo #springessentials #poolessentials #beachbabe #vitaminsea
Have you been searching for balance for your skin? I know I was! Out of the shower I was dry and red, by the end of the day I was oily. We are born with flourishing skin. But as we age, that shifts, leaving our skin weak and prone to signs of aging, uneven texture, and loss of moisture. Add in breakouts and we’ve got the perfect recipe- for spending lots of money trying to find something that works- which ends in failed attempts because our skin microbiome is never addressed. Until now. The billions of microbiomes we talked about living in our gut, our skin also has a microbiome, and it plays a crucial role in the complexion and appearance.  Introducing: Joyome! It’s the first on the market to revitalize and positively shift the balance of our skin from environmental damage! Joyome has a unique prebiotic blend, a patent pending Microbiome Balancing Complex, and HydraLipid Delivery system to penetrate through the skins tough outer layer and transport ingredients right where they are needed most! Joyome also has 11 clinically tested ingredients (which is literally unheard of on the skincare market) that if bought separately cost over $400!! Two easy lotions- three pumps in the morning, and three pumps at night, and you’re on your way to complexion perfection! And It’s a two month supply!! 🌱 🌱 🌱  #joyome #joyomeskincare #simpleskincare #agingbackwards #healthandbeauty #nutrition #guthealth #realtalk #beauty #cosmetics #skincare #skincareroutine #intentionalliving #healthandwellness #radiantskin #nomorewrinkles #naturalingredients #beautyproducts #skincarecommunity #momstyle #motherhoodunplugged #believeinyourself#glowingskin #goodvibes #equestrian #instagood#fitnessgirl#healthyskin#beautifulyou#affordableskincare
Bahar, become more bigger, more powerful than the stories, excuses and addictions.🔥 #remindertoself ♡ ♡ ♡ En ja, daarbij hoort een serieus gezicht bij. Met een prachtig filtertje dat mij een geweldig jeugdig uitstraling geeft en mijn puist goed weet te coveren. #lovethis #jaja #maarweethoudookvanmijnfacezonderfilter #datmoesterbij #okdoei
All of the energy you are spending on wishing and hoping for better health could be put into actually IMPROVING your health.  Yeah...it’s hard to make changes.  But it’s also hard feeling sick and run down and uncomfortable all the time too.  You just need to pick your hard.  If you need help putting the pieces together, I’m always here.  But I promise you, you already have everything you need to succeed.  You are strong and brave and you deserve to feel amazing.🦋 Happy Thursday!  #girlmom #momof2 #homefitness #weightloss #bestversionofme #levelup #healthyandhappy #busymama #intentionalliving #positivethinking
I never imagined this RV adventure would last 3+ months and here we are.  My hubby has been back and forth for work while the kids and I are parked in the Tampa Bay area until the end of May. They’re loving their new Montessori school.  I’ve learned I need far less than I ever thought although at times I do miss my tub 🛁 and blender.  Have you surprised yourself with needing less than you thought you do?  What would be your essential items for an RV trip? . . . . . #simpleayurveda #ayurvedamama #wildandfree #letthembelittle #wildschooling #mamanature #mindfulmama #simplicityparenting #rvlife #rvlifewithkids #sunshine #florida #rvliving #minimalism #minimalismwithkids #simplefamilies #seekthesimplicity #slowliving #slowparenting #wanderlust #seekthesimplicity #vanlife #freerangekids #childhoodunplugged #runwildmychild #tinybigadventure #intentionalparenting #intentionalliving #adventure
One of my favorite days. 🙌🏻 The first time I did this, I hated it. I struggled to connect with images and put down a visual of what I wanted in my life. And it showed me that I had no idea what I even wanted. I had no big picture. I was just living day to day without a destination. It was kind of a painful truth - to realize I didn’t know where I was going because I didn’t know where I WANTED to go. But what a gift! To see that I needed some direction. That I craved a vision. And now, I have a vision board in my closet that I see every day. I’m deeply connected to it, and it excites me and gives me peace and purpose to be reminded every single day what it is that I am trying to CREATE for my life. . . So what about you? Do you know where you’re going? Can you see it? Try the vision board activity and see notice how it makes you feel. And let me know! Post your vision board and tag me in it! 💗✨ #pauseandpraise #selahstsimons #loveandlight #presentoverperfect #mindfulmama #momblog #stsimonsisland #intentionalliving #bedeeplyrooted #pursuewhatislovely #findingyourfearless #loveyourlife #growthmindset #selfempowerment #inbeautyandchaos #attitudeofgratitude #transformation #makeithappen #shareyourgifts #findyourstrong #liveauthentic #motivation #showup #createdtocreate #liveinspired #createalifeyoulove #creativeflow #youarecreative #creativegod #stirupthegift via @preview.app
I feel a little bit addicted to Spring, like I have to go out and get my fix of seeing new buds and checking the air temperature each day. Do you know what I mean? As well as being on seedling watch and marvelling at the longer days this is a great time to think about how you want to feel and what you want to do in the coming months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve created an ebook, Savour the Season: Step into Spring with Mindful Intention, to help you focus on exactly that. It includes inspiration, practical suggestions, worksheets, audio guides, creative prompts and resources, so you can experience all that Spring has to offer with more mindfulness, appreciation, calm, creativity, fun and clarity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get your copy through the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cherishandrelish_april #makelightseasons #seasonalliving_spring #thatwinterspringthing #aseasonalshift #myseasonalstory #myseasonallife #savouringtheseason #savourtheseasonalshift #seeingthepretty #hopefulmoments #thehappynow #livingmindfully #mindfulliving #mindfulinthismoment #mymindfulminutes #intentionalliving #livingwithintention #amindfullife #themindfulapproach
My lecturer asked me what my fave part of the tour was so far. When I stopped yelling DOGS DOGS DOOOOOGS in his face I said that it was simply that I got on the plane after bloody 10 years of being grounded. I seriously feel like a weight has been lifted. So if you want to see what a badass I was (or why I was freaking out so hard) check out this landing into Paro. No wonder I was pooping my pants a bit! The pilots were incredible though and I was actually giggling through it! So glad I got on the plane ✈️ 🏔 (Sound on if you want a bit of Donavon Frankenreiter in your ear holes 🎶 ).
Today we are trading out the big lake for the mountains for a week. Last summer we fell in love with Colorado while out there for a wedding, now we’re going just for the heck of it. When we return, I’m excited to officially say that I will be starting a 6-month long health coaching certification program! This is something I’ve been dreaming of for a couple years now and will add the perfect complement to my Doula services. Stay tuned for more! • • • #themountainsarecalling #peaceout #vacation #roadtrippin #getaway #herewecome #manitousprings #colorado #goodbye #lakesuperior #minnesota #healthcoaching #health #wellness #coaching #holistic #balance #simplified #restoration #birthdoula #complementary #services #intentionalliving
This old guy is close to 15. Yes my cat. But he is a perfect examples that by being massively loved by community (our family) and eating a grain free diet with nutrient based food you can live a life full of vitality. Oh and he’s never been under the knife. We keep him indoors as a non fixed cat but from what I’ve witnessed in my field overtime. The more you mess with the body the more repercussions you can get. I understand sometimes it’s necessary and I’ve done some electives myself but I do think my decisions would have been different with the experience I have now. When people see him they assume he is about 2 which goes to show treat your body kindly and do the things and it will be kind to you in return. Oh and he’s been exposed to the benefits of therapeutic grade essential oils through diffusion for over 3 years.
Ladies, we’re two days away from our free Woman’s conference in New Britain, CT. We’re extremely excited because God is truly getting ready to Bless your life with extraordinary favor. There’s something very special about this event but you’re going to have to join us to see it, believe it and receive it 🙌🏼 in the name of Jesus, Amen.  We still have some seats available but we want the house to be filled. Register today @ www.lohministriesnb.org  #womenofimpact #warriorwoman #positivevibes #encouragement #conference #intentionalliving #positivewomen #motivationalspeakers #womanwarrior #woman #womenempowerment #proverbs31women #blessed #positivewomen #newbritain #connecticut #intentionalliving #god #jesus #hartfordct #faith #love #ladies #wisewomen
What happens when you begin touching your body lovingly? Every Single Day I don’t mean sexually—although that’s nice too—but loving touch, caressing, rubbing, maybe with some oil, bathing the skin with love, attention, affection to all the parts that don’t feel so loveable❤️ What happens when this practice becomes the start of your day?
Hey Loves,  let's be real...who hasn't been distracted and lost focus on what's really important?!?!? 🧠 Think: What distractions/excuses have you allowed to keep you from acheiving your Goals?!? . . Hey! We're human..it's ok. Refocus, Recharge, Let's go! . . . #toughlovethursdays #loveme #bestyou #bestme #bestself #motivation  #commitment #queen #love  #selfesteem #selflove #selfworth #steps #appreciation #believe #bestlife #bestlove #commit #discover #intentionalliving #inspiration #humor #self #inspirationalquotes #goals #success #woman  #progress #evolve #growth
// Connect and then correct // . This is one of my favourite parenting mantras and one I remind myself of often. I leave it on my dining room buffet so I can see it every time I walk past. . Luckily the amazing @zentidesigns has done such a stunning job with them, the Calm Mama Mantra cards look right at home on display anywhere in your house 💕 . If you preordered, your beautiful Mantra cards are almost here with us (and if you haven’t, don’t worry, you still can - just see the link in my bio). . So, double tap if you’re excited!! 🙌 And then tell me, what other mantras do you think might be in the pack? And where will you keep yours? x . #mindfullittleminds
I want to live forever in a place where summer never ends ☀️🌺🌴 Now it’s autumn and we had +27 degrees 🤗 Not missing cold and rainy days in London! ☔️ ::::: What’s the weather like where you are right now? 🌞❄️🌧 ::::: 📷 @keykodesign • • • • • • • #surflife #surfingphotography #surfporn #mylifestyle #goodvibrations #bikinistyle #happylifestyle #intentionalliving #kobietaniezalezna #byckobieta #silajestkobieta #inspiracja #motywacja #motywacjadodziałania #kobietaniezalezna #polskakobieta #instakobieta #inspiredaily #wiwtoday #comfortmadesexy #whatiworetoday #todayiamwearing #kobietasukcesu  #outfitoftoday #fashioninstagram #surferchick #surfergirls #balidaily #soulsurfer #podroznik
When life is hard there are times that what we need most isn't the shoulder to cry on. .  It's the voice of the One who know's what He made us of. .  It's the voice that knows what He made us for. .  It’s the voice that says "I am in you and I am stronger than anything you will ever face. Come on girl— Get. On. Up." 💛 . . . . . . . . . . .  #morningmanna #prayerwarrior #womenintheword #christianblogger #faithlife #prayalways #daughteroftheking #trustgod #godsincontrol #soulscripts #influencenet #intentionalliving #faithinspired #gracemakers #faithjourney #wordbeforeworld #faithblogger #dailydevotional #bibleverses #thecaptivatingwomen #leadhership #betransformed #testify #womeninministry #theunitedmovement #pursuitcommunity #savorthejourney #findinghome
Putting in work before I head to work! ☆
I’m looking forward to Netflix and chilling tonight! Hit me up with your recommendations please, we have Stan too 😉😉 I feel like binge watching something really girly! Nath’s watching the footy so I don’t have to worry about him. . . . . . . . #woodlovers #sarikaandsage #feathergarland #bohodecor #girlsroomdecor #nurserydecor #imadeit #handmadeinaustralia #accordionrack #interiorstyled #slowlivingforlife #capturemycraft #ofsimplethings #alittlebeautyeveryday #sustainableliving #ethicallymade #sustainablefuture #theartofslowliving #intentionalliving #entrywaydecor #bathroomdecor #livingroomdecor #coatrack #farmhousestyling
“The best way to know if you have a servants heart is to see how you act when you’re treated like one.” In our lives we’re taught that the more aggressive you are the more successful you’ll be. “Fight your way to the top and don’t take no for an answer.” But Jesus said blessed are the meek for they will inherit the kingdom of God and blessed are the peacemakers for they will be called the children of God.  True success is not a place to aspire to, but being confident in the position you already have in the world: A child of God and a light to shine some love into the shadows.
Looking forward to munching on this little fella (gf/df banana bread) when he finishes cooking, the start of my Easter baking ☺️
Day two at the Warden Exchange Residency, where Mack Story, Blue-Collar Leadership® and I spoke yesterday. We were speaking on transformation, and I shared my personal story and transformation from victim to survivor.  Today, we will be visiting the Ohio Women’s Reformatory. What’s awesome is just seeing how prison wardens from around the country are invested in growing themselves and their team in order to enrich the lives of those in their care. Obviously, not all correctional facilities have that level of leadership but it’s inspiring to see some do!  #leadership #speaking #makeadifference #leadershipspeaker #leadershipconference #shareyourstory #possibility #intentionalliving #overcomingfear #hrtraining #positiveleadership #leadershipinaction #speakerlife #leadershipdevelopement #trainingprogram #selfleadership
"Why are you posting videos or pictures where you climb trees, dance or do yoga? You are such a show off! Do you lack attention in life?" - My family member used to ask me with a clear sense of disapproval.  Too often it would trigger my insecurities and fears of being perceived as vein. And I would even respond with" but why do every photo you post is where you are in full make up, no smile, just pouting?" 🤣 family games.  To tell you the truth, I posted my wiggly dance videos to try and overcome my own fear of judgment, to see if this would inspire anyone, what conversation it would trigger. And it did.  I had no clue that barely 3 or 4 lil videos would get noticed by BBC The Greatest Dancer producers. 🤣🥳 This is just nuts! Me, the greatest, who are we kidding here?! 🤣🤣🤣🤣🤣 That's what I told them during our telephone conversation. But this was quickly rejected by the lady on the other side of the line.  She dag into my story, asking how my podcast is related to my love for dancing. I told that dancing for me, and many others who have cancer, parkinsons, dimentia, depresion, is medicine, a tool to look after mental health, its therapy, it helped me get out of my mind into my body at the times when I was worried and mind was racing thinking what to do when I was ill or when I was overweight and badly bullied at school as a teenager. Dancing allows me to feel feminine, sexy, it brings me joy and fulfillment, I said.  I said it's my desire to draw more attention to the power of dance, sensual slow movements that help a woman feel good in her skin, awaken her dormant energy, etc.  The lady was beeming with excitement. She exclaimed - "These are the kind of dancing stories we are looking for! "  And so I said yes. Fuck it, why not, after all - I am someone who loves an adventure and I know that in my own way I ALREADY AM THE GREATEST DANCER! And noone else needs to approve or acknowledge that for me. And if it allows me to share my message to
True Story:  A patient condescendingly told me I was weird b/c of my unconventional approach. I gave her an understanding look and replied, “Huh, I’m getting paid to be here. Maybe you should try it?” It’s amazing how many are happy with their illness as long as they’re following what the system wants them to believe. Even if they never get better. 🤷🏽‍♀️ #imweird #illtakeit #imgood #noworries #nojudgement #psychnurse #dontplaywithme #unconventional #lightworker #intentionalliving #trysomethingnew
Do you ever take a few extra minutes in the car? Sometimes the car is a great place to regroup before jumping into your next activity.  You can take just a few extra minutes to remind yourself of what your intentions are for whatever you may be jumping into next.  Sometimes we are so rushed that we just go through our day in autopilot checking tasks off of a giant to do list.  But if you simply stop for a few minutes and allow for mindfulness you may just be pleasantly surprised! #mindfulness #intention #positivethinking #women #womenempowerment #moment #timeout #womensupportingwomen #socialworker #life #lifehacks #suv #mom #momlife #todolist #autopilot #regroup #girlpower #womenencouragingwomen #thoughts #taketime #intentionalliving #intentionality #womenhelpingwomen #womens
It's #stressawarenessmonth as I'm sure many of you are only too aware so I wanted to pop on and share a little R&R moment with you - this stream is a short walk from our cottage, this morning when my anxiety was raging I visited the stream, tuned in to the sounds of the birds singing around it, the reflections on the surface and visualised the rush of the water carrying off my fears and worries.  If you don't have a place like this near you, you can borrow this spot: picture yourself hear and imagine the water washing away your stress 💞🌿💙💦 #mindfulmoments #selfcare #randr #mindfulliving #consciousliving #spreadkindness #intentionalliving #mindfulness #naturelovers #randrmoment #rosemaryandrobert
Tonight we had an extra fun treat inspired by @certifiedcelebrator.  We made a strawberry milkshake inside a chocolate @ghirardelli bunny.  It was a hit! . . . . . . . #momblogger #bestofmom #momlife #ceeatingmemories #momswhoblog #clickinmoms #documentyourdays #intentionalliving #bloggingmom  #motherhood #our_everyday_moments #photooftheday #mommylife #photography #kidsofinstagram #boy #picoftheday #easter #chocolatebunny #mymilkshake #funwithfood #eastertreats #easterbunny
"🎻 Kultura jest tym, co sprawiło, że człowiek stał się czymś innym niż tylko przypadkowym wydarzeniem w przyrodzie." ----------------------------------------------------------------- #musiclovers #traditiobaloutfit #zakopane #tatry #podhale #highlander #mountainliving #mountainsarecalling #mountaintop #mountainlife #mountainview #pountainlovers  #polskiegóry #landscape #relax #folkscenery #folkmusic #folklore #violin #poland #awesomeview #goodview #beyourownboss #createyourlife #designyourlife #mindbodyspirit #intentionalliving

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