happy 1st day of spring!!🌞☔️🌻🦋🌸🌈 we’re celebrating with a few great deals! 20 classes for $189! & take 10% all yoga mats, 15% off for auto-pay/loyalty members! (offers valid until this sat, link in our bio to purchase). #soulfenton
Join Jamie next Friday, 3/22 - 6:45-8pm as we celebrate Spring Equinox with 108 Sun Salutations!! 🌸 This is a donation based class, ALL proceeds will be going to Fenton Center for Hope! 💛 (Link in our bio to save your spot).
#alogives @aloyoga I started yoga when I was 19 years old. I had just graduated high school. My senior year of high school, I was a cheerleader. Always very active! So once I graduated, I just felt like a bum. All I ever did was just watch YouTube videos and lie around. Eventually I decided that I wanted to do more than that!! • I slowly started integrating workouts into my everyday routine; a different work out everyday. So one day I would go running, the next I would do Pilates, then, yoga, then zumba, and so on. After a few weeks, I realized that yoga was really the only one I enjoyed. Not only was it a workout, but it kept me sane during a *very* tough year. • I then stopped the other workouts, and only focused on yoga (mainly Ashtanga). Ever since then, my life has been dedicated to the practice. I am so thankful I have yoga in my life and now get to teach it and show others how amazing it is!♥️ Almost 4 years practicing and I wouldn’t change a thing! Thank you so much @bethanysmithyoga for the tag!! Love you lots, girl!!❤️ Namaste, friends.🙏🏻❤️
I cannot believe that this incredible experience was a year ago. The people, the places, the art, the yoga... Haiti is an amazing place undergoing extreme turmoil right now and I have a stunning group of people who are doing something about it. Please check out @paradigmyogaretreats and all the work they're doing to give you yoga and provide financial support to the people of Haiti. This Saturday they're hosting a yoga class followed by mimosas and raffles at @daileymethoddc Sign up through their online class schedule as space is limited. AND/OR donate directly to the cause by clicking the link in my bio! S/O to @hphipp1 and @_namaste.nicole_ for their amazing work (and the rest of their team)! ￼
😴Happy Lost-an-Hour-of-Sleep-this-Weekend-Monday, yogis!😴 . I started my week in an apartment building's yoga studio with some dedicated yogis this morning! I taught this classing as the sun came up and filled the floor-to-ceiling room with wonderful, awakening sunlight. This experience ◀️REALIGNED▶️ my perspective on this day - a day to which we all feel the effects of losing an hour of sleep yet come to appreciate the extended daylight later in the day. . And that's my intention for this week: Realign your perspective on something that's been festering in your mind. . I attended a Yoga for Anxiety Workshop with weekend at @yogaworks #yogaworksarlington and I think this may have been one of the most impactful things the instructor said: To begin slowing or completely stopping the vicious cycle of anxiety, take the thing that's driving you crazy, keeping you up at night, and essentially wreaking havoc on your well being and WRITE IT DOWN. Get that thing physically out of your head and see it written on a piece of paper. Use this exercise to gain a different perspective on the anxiety-driving item and a solution or way of dealing with it might immediately come to light! Maybe not, but it's worth a try right? . Join me this week on your mat for more March Hip-Openers! ☀️Monday, 7pm @daileymethoddc ☀️Tuesday, private @powerforlifefitness . #realign#wordofthemonth#intentionalliving#liveintentionally#nojudgement#youdoyogaforyouboo . #yoga#yogateacher#vinyasa#vinyasayoga#namasteaf#yogadailey#daileymethoddc @daileymethoddc @powerforlifefitness #basicyogi#yoga#dcyoga#dcyogateacher#namaste#startyouryogajourney#om#yogadaily @myareayoga #myareayoga#myareayogadc#instagramyoga#instayoga#instagramyogi#instayogi 📸 @okfeddie @paradigmyogaretreats #haiti#haitilove
who’s excited for @andgoforth return tomorrow!? 🙋🏼♀️🙋🏽♂️ join us for release at 9:30am! all levels welcome & encouraged! can’t make it in that early? we’ve got you covered - 11am slow flow, 530pm slow flow & 7pm candlelight ✨
Pigeon pose 🐦 has always been something I was good at. Can you guess which side I’m more flexible on?? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ What I’m really working on here is making sure that my hips are squared. I find that a lot of poses that I think are “easy” are just that way because I’m not doing them right! So I’m really trying to be aware and listen to what my teachers say in class!
In the spirit of introducing myself, let’s talk goals! ✨✨✨✨✨✨✨✨✨✨✨ My goals are: 1️⃣ Get my anxiety under control. This includes using what I learn in yoga classes to help me with my everyday life. This one is HUGE 2️⃣ Become more flexible- you can see from this video I’m not exactly flexing on anyone (ha! Like my pun?) 3️⃣ Advance my practice- work on poses I can’t do right now, such as a headstand, handstand, and many other inversions 4️⃣ This one is my biggest and most ambitious goal, as well as my reason for making this page: complete my 200-hour training and become a yoga instructor. ✨✨✨✨✨✨✨✨✨✨✨✨ Now that you’ve heard mine, what are your goals? Yoga, personal, professional, etc. I wanna know them all! 💗