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#instagramyogi

Posts tagged as #instagramyogi on Instagram

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Not only does yoga LOOK good and FEEL good, it's actually GOOD FOR YOU!  You will notice an improvement in your mental, physical and spiritual health after only one yoga practice... Imagine how a consistant practice can change your life🌱  Yoga is about moving with your breath. We are always breathing, yet we neglect our breath's presence every day. When we start taking deep and concsious breaths, our lives also become deeper and more conscious.  We learn to breathe through difficult moments and tensions, we learn that as long as we are breathing, everything is fine. And that our pains and anxieties exist only in our minds.  Once connected, we use our breath to get deeper into poses, we use it to clear our mind body and soul.  When you start feeling uneasy, just remember to breathe. 💖  Day 5 of #journeyofashganga and this is #bharadvajasana.  _ 💫 Hosts: @bergeryoga @daniloildon @mikaila_nyc @ashtangaash _ Sponsors ❤️ @vayumudra @om_bracelets  @niyamas_mat @purequosa _ Poses 🤸🏼‍♂️ 1. Marichyasana (A or B)🌱 2. Marichyasana (C or D)🍀 3. Ardha Baddha Padmottanasana🌿 4. Kapotasana⚘ 5. Bharadvajasana🌷 6. Ardha Matsyandrasana  7. Pincha Mayurasana  #twist #loveyourself #ashtangayoga #yogaeverdamnday #mentalhealth #stayactive #breathe #peaceloveyoga #lookwithin #movement #practice #fitness #healthylifestyle #instagramyogi #igyogacommunity #fitfam #namaste #meditate #youareenough #infinitepotential #bethebestyou #yoga4growth #yogalooksgood #picoftheday #yogagirl #livelaughlove #goodlife #peace
whatever makes you feel the most like YOU, do that more often. . . this morning i woke up and told myself i was going to do an hour of yoga. no excuses anymore. i put on a playlist, flowed and didn’t stop until an hour had gone by. i keep putting it off and making excuses and by the end of the day, whoops! no yoga.  same with journaling.  but today i’ve felt the most like ME i have in a while. like i regained a certain pep in my step.  so i guess it’s time to stop making excuses and get back to treating myself right! . . . . . . #yogagirl #yogaposes #noexcuses #practicemakespractice #yogapracticenotyogaperfect #homepractice #shoulderstand #shoulderstandvariation #instagramyogi #igyogafriends #yogajourney #yogajournal
Real time stretching! ✨✨✨✨✨✨✨✨✨✨✨ Another restorative Sunday 😌 I’m finally back to feeling myself after some serious self care. I had an amazing weekend exploring with @bdotnewb and seeing @captainmarvelofficial. Anyone else do anything fun? ✨✨✨✨✨✨✨✨✨✨✨ #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief  #selfpractice #balance #meditation #baltimore #local #maryland #yogaeverydamday #yogaeverywhere #flow #yogaflow #captainmarvel #weekendflow #restorativeyoga
Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let bitterness change your sweetness.  Happy Sunday! Wishing you all a great day! 💕🌞🌸😎 . . . My beautiful mat @niyamas_mat . . . #tigerpose🐯 #sundayvibes✨ #bikiniyoga #southfloridayoga #fitover40 #40andfit #los40sonlosnuevos20 #40sarethenew20s #yogaoutdoors #yogaoutdoor #poolsideyoga #yogaforall #yogaforbeginners #yogaforall #yogaparatodos #yogatodoslosdias #yogaeverday #igyogafamily #igyogafriends #igyogacommunity #instagramyoga #instagramyogi #yogaunderthesun #yogalovers #yogainspirations #yogalatina #yogamommy #fitmomlife
Happy #caturday 🐱 ✨✨✨✨✨✨✨✨✨✨✨ I took Mimzi to my parents house today to walk around their backyard. She actually enjoyed it! I feel like such a weirdo walking a cat on a leash but she’s been so hyper in our little apartment that I wanted to try to give her some exercise. Still feel like a weirdo though.... ✨✨✨✨✨✨✨✨✨✨✨ What are your #saturday plans? ✨ ✨ ✨ ✨ #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #selfpractice  #baltimore #local #maryland #yogaeverydamday #yogaeverywhere #flow #yogaflow #headstand #catsofinstagram
Back in #makaleha after my big island pilgrimage to @krishnacowsanctuary and more rooted than ever into my Dharma here. #harekrishna #vrikshasana #yogi4life #instagramyogi #kauaiyogi #soundspaceyoga
Headstand practice and I FINALLY GOT MY CROW BACK! 🥳 ✨✨✨✨✨✨✨✨✨✨✨✨✨ So ready for the weekend. It’s been a stressful week and I’m ready to relax and continue my spring cleaning of my house/wardrobe 😊 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief  #selfpractice #balance #meditation #baltimore #local #maryland #yogaeverydamday #yogaeverywhere #flow #yogaflow #crowpose #sideplank #spring #springcleaning
Tonight! I told y’all I’d post the difference! (Check my last post to see how I did with this one a year ago) Can’t say either posts are that great😂😂 But all I can say is I tried!! Bakasana Toe Taps: 2 Langley: 0 • • • • • #yoga #yogi #yogini #practiceandalliscoming #yogaeverydamnday #igyogafam #instagramyogi #work #yogacommunity #workouteveryday #myyogajourney
my body is craving warmth. come on summerrr, let’s do this 🌞🌞🌞
1️⃣ year ago today! Bakasana Toe Taps! Honestly, this may have been the last time I did these. You may see another video tonight of how they’re looking in 2019! • • • • #yoga #yogi #yogini #practiceandalliscoming #yogaeverydamnday #igyogafam #instagramyogi #work #yogacommunity #workouteveryday #myyogajourney
Why you tryna stuff all your amazingness into someone ELSE'S definition of beauty? 🤔 . I think we can agree: SHE'S GORGEOUS. (So are you.) 💃 . A recent poll of 80 million people revealed that CONFIDENCE is the sexiest thing! ✋🏼 . (Ok, I made those numbers up. But you KNOW it's true.) . OWN what's yours. Be GRATEFUL for it! The most important thing to get ready for the warm season? YOUR MIND. Join me at Buti Yoga class this Sunday 3:30 at @mandala_hot_yoga & learn how. . #beachbody #bikinibody #bodypositive #flatheadvalleyyoga #flatheadvalleybutiyoga #instagramyogi #butiyoga #loveyourselfnow #mindfulness #happinessisthepath #somatichealing #gratitude #primalyoga #community #yogatribe #fitness #loveyourworkout #effyourbeautystandards
Spring cleaning flow from yesterday 💃💆‍♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I did a lot of backbends and twists to release all the negative pent up energies that weren’t serving me. The first day of spring means to me to let go and open myself up to positive changes in my life ☺️ ✨✨✨✨✨✨✨✨✨✨✨✨✨ After this 15 minute practice, I can honestly say I felt a lot better. I was more in tune with my breathing and my whole nervous system just felt more at ease 💗 ✨✨✨✨✨✨✨✨✨✨✨ 💐 Happy Spring 💐  #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief  #selfpractice #balance #meditation #baltimore #local #maryland #yogaeverydamday #yogaeverywhere #flow #yogaflow #spring #firstdayofspring2019
Morning meditation 🧘‍♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨ Took about five minutes in my pjs to just focus on breathing. My anxiety has been really high recently, so I needed to ground myself before I started the day. I set my intentions for myself, and I let go any expectations that I had for today. Today will be ok ☮️ ✨✨✨✨✨✨✨✨✨✨✨✨✨ #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance #meditation #baltimore #local #maryland #yogaeverydamday #yogaeverywhere #studentlife #umuc
happy 1st day of spring!!🌞☔️🌻🦋🌸🌈 we’re celebrating with a few great deals! 20 classes for $189! & take 10% all yoga mats, 15% off for auto-pay/loyalty members! (offers valid until this sat, link in our bio to purchase). #soulfenton
occasionally weep over the life you hoped would be.  grieve the losses.  then wash your face.  trust God.  and embrace the life you have. . -john piper . . . . . . . #figurefour #figurefourpose #yogaposes #balancepose #yogapractice #yogajourney #yogadiary #instagramyoga #instagramyogi #igyoga
Before and after warming up 😊 ✨✨✨✨✨✨✨✨✨✨✨ So, for the past week or so, I’ve been using cbd oil for my anxiety. I have used it orally in the past, but the tincture was expensive and I would run out fairly quickly. I thought I would try out vaping it, and I think that it works a lot better. It is also a lot cheaper. (I bought it as an additive for regular vape juice with 0 nicotine). Has anyone else tried this for anxiety relief? What are your opinions? Suggestions? I’m not 100% a fan of the vape since it’s hard to take anywhere so I’m open to other ways or brand suggestions 😊😊 ✨✨✨✨✨✨✨✨✨✨✨ #cbd #cbdoil #cbdvape #vape #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance #meditation #baltimore #local #maryland #yogaeverydamday #yogaeverywhere #baltimore #maryland
tuesday’s 🔸  9:30 - soul burn 5:30 - sf ashtanga  7:00 - yin ✨
been a while.  i think that if something makes you happy you should do it. and posting makes me happy.  my life has been topsy turvy lately and i still haven’t made sense of it, and i don’t currently have a home yoga space. but i still want to make room. i want to make time. for the things that make me happy.  i’m putting this on instagram so i feel some sort of obligation to follow through with making space for yoga and posting more here.  ok so that was a long caption for just a video of me playing around after teaching a last minute class tonight (which was awesome ❤️). thanks for listening. . . . . . . . . . . #yogaposes #yogainspiration #yogainstructor #stretchitout #healinggrowingexpanding #practiceandalliscoming #yogajourney #yogaeverywhere #instagramyogi  #hipflexibility #yogaallday #yogaalldayeveryday  #yogaathome #practiceandalliscoming
☀️REALIGN☀️ something that has pulled you away from being your best self today! . Join me today at 7pm @daileymethoddc  for more hip opening! . 📸 @azrog . #haiti #haitilove @paradigmyogaretreats . #realign #wordofthemonth #intentionalliving #liveintentionally #nojudgement #youdoyogaforyouboo . #yoga #yogateacher #vinyasa #vinyasayoga #namasteaf #yogadailey #daileymethoddc @daileymethoddc @powerforlifefitness #basicyogi #yoga #dcyoga #dcyogateacher #namaste #startyouryogajourney #om #yogadaily @myareayoga #myareayoga #myareayogadc  #instagramyoga #instayoga #instagramyogi #instayogi
#vrishchikasana 🔸the Scorpio pose🔸 It's always about improvising your own practice. More bendy than the last time❤ One of the many asanas which I couldn't perform.. #feelgoodfactor Still a long way to go🙏 . . . . . . . . #yogajourney #yogajournal #lifeofayogini #instagramyogi #yogadaily #stillalearner #imahe #aden #filter #lean #yogabody #yogafit #yogapants #instahappy #motivation #wellbeing #calm #persistent #kind #nevergiveup #yogateacher #yogastudent #indian #model #yogacommunity #online #spiritusyoga&wellbeing #myyogalife
So grateful for #yoga, and that I know enough to be able to design sequences just for me, so that I can have a solid home practice. 🧘‍♀️💜
the same light you see in others is shining within you too. 🌞  yes, you.
The only way I was going to do a handstand and not totallyyyy worry that I was going to die!!😂 • I hope everyone has had a great Sunday! I definitely did! Lots of good time spent with family and games! Now time to prepare for work! • • • • • #yoga #yogi #yogini #practiceandalliscoming #yogaeverydamnday #igyogafam #instagramyogi #work #yogacommunity #workouteveryday #myyogajourney
Tomorrow starts a brand new week with plenty of chances to get on your mat and try something new! ⁣ 🌖 Don't forget, Restorative Yoga Sound Journey is Saturday evening. Purchase your pass to save your spot, asap!⁣ 〰️⁣ #yoga #meditation #soundjourney #yogaeverydamnday #followyourdreams #yogaeverywhere #doyourpractice #blogger #positivevibes #yogalove #instagramyogi #instayoga #health #wellness #love #yogi #namaste #yogamedicine #igyoga #doyourpracticeandalliscoming #happylife #sacredspace #innerpeace #raiseyourvibration #youareenough #fentonmi #fenton #flintmi #michigan #michiganyogi
Happy St. Patrick’s Day! 🍀 ✨✨✨✨✨✨✨✨✨ I took advantage of the beautiful day here to take a nice restorative yoga class (read: nap time) and then wander around Fells Point! Currently eating some amazing tacos at @barcocina_baltimore ✨✨✨✨✨✨✨✨✨✨✨✨✨ Thanks to @silie_  for the photo shoot! What are you guys doing for the holiday? ✨ ✨ ✨ ✨  #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance #meditation #baltimore #local #maryland #fellspoint #fells #stpatricksday
Another 30 minute practice yesterday 🤗 ✨✨✨✨✨✨✨✨✨✨ 1️⃣ working on balancing and leg strength 2️⃣ core and 🍑 strength 😏 ✨✨✨✨✨✨✨✨✨✨ #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance #meditation #baltimore #local #maryland
I’m right handed, but my left leg is better at balancing 🧐 ✨✨✨✨✨✨✨✨✨✨✨ Friday night practice to release the stress of this long week. I’m so thankful that I’m able to take ~30 minutes to myself and just practice. 💗 ✨ ✨ ✨ ✨ #yoga #instagramyogi #balance #happyfriday #weekend #vibes #yogaselfpracticetribe #yogaselfpractice #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #fitgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance #meditation
I like people who get excited about the change of season, the sound of the ocean, watching a sunset, the smell of rain and starry nights - Brooke Hampton.  This cold is finally shifting, week of rest has done me well and really enjoyed my practice today ❤️. #yogi #yoga #yogagirl #mindfulness #flexible #flexibility #yogauk #yogaeverydamnday #practice #practiceandalliscoming #stretch #loveyoga #yogacommunity #igyoga #instagramyogi #backbend #forarmbridge #strongmind #atrongbody #love #happy
Next Saturday, March 23rd join us for a beautiful Restorative Sound Journey workshop. ☺️⁣ Please RSVP soon to save your spot! You don't want to miss this. Link in bio.⁣ ⁣ 〰️⁣ #yoga #meditation #yogaeverydamnday #followyourdreams #yogaeverywhere #doyourpractice #blogger #positivevibes #yogalove #instagramyogi #instayoga #health #wellness #love #yogi #namaste #yogamedicine #igyoga #soundjourney #doyourpracticeandalliscoming #restorativeyoga #sacredspace #innerpeace #raiseyourvibration #yogaworkshop #fentonmi #fenton #flintmi #michigan #michiganyogi
Wierd thing to know about me:  I realized today that I am fiercely protective of my music playlists. I never play it in front of other people, or switch the song to something popular when they are listening. ✨✨✨✨✨✨✨✨✨✨✨✨ I think it’s because when I listen to music, it’s like piecing together who I am as a person and the things that I like. Music is such a personal thing. I am so scared of someone seeing vulnerability in me that I won’t even let them know what type of music I like. ✨✨✨✨✨✨✨✨✨✨✨ Part of letting go means letting that fear be pushed aside and letting the vulnerability out. Part of even writing this is doing this. I want to keep letting go of things that don’t suit me: negative energy and stressing over things that I can’t change or control BUH BYE 👋  #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #firgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance #meditation #music #selfexpression
Join Jamie next Friday, 3/22 - 6:45-8pm as we celebrate Spring Equinox with 108 Sun Salutations!! 🌸 This is a donation based class, ALL proceeds will be going to Fenton Center for Hope! 💛 (Link in our bio to save your spot).
#alogives @aloyoga  I started yoga when I was 19 years old. I had just graduated high school. My senior year of high school, I was a cheerleader. Always very active! So once I graduated, I just felt like a bum. All I ever did was just watch YouTube videos and lie around. Eventually I decided that I wanted to do more than that!! • I slowly started integrating workouts into my everyday routine; a different work out everyday. So one day I would go running, the next I would do Pilates, then, yoga, then zumba, and so on. After a few weeks, I realized that yoga was really the only one I enjoyed. Not only was it a workout, but it kept me sane during a *very* tough year. • I then stopped the other workouts, and only focused on yoga (mainly Ashtanga). Ever since then, my life has been dedicated to the practice. I am so thankful I have yoga in my life and now get to teach it and show others how amazing it is!♥️ Almost 4 years practicing and I wouldn’t change a thing!  Thank you so much @bethanysmithyoga for the tag!! Love you lots, girl!!❤️ Namaste, friends.🙏🏻❤️
Happy #humpdaycamelpose ☺ _ Always thankful for Wednesdays cos my back gets to be bendy. Camel pose rarely comes up during my regular practice so every Wednesday is an opportunity for me to get into variations and honestly, it's been so beneficial to my back😍 _ #humpday crew - @rustic_chaos_yoga @jennyg2bfit  _ #yogatribe #beagoddess #yogi #yogisofinstagram #igyogi #igyogacommunity #internationalyogis #beagoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #nigerianyogi #abujayogacommunity #practiceandalliscoming #balancepose #backbend #myyogajourney #yogadaily #yogaeverydamnday #wednesdayhumpday #balanceforbetter #march
Joining #splitsforvera , showing love and admiration for Vera @yogicbynature . No one should be shamed or threatened for expressing themselves in the most beautiful way possible.  We're told to be ourselves and then end up being judged. But then again the people who judge are too afraid to be themselves. Truth is everything people like this judge is something within themselves that they are afraid to face. When some people try to make my yoga practice and expression to be something it's not and then try to bring me down or shame me, it simply urges me more to keep expressing myself especially in ways they will never be able to understand  So thank u Vera. Keep inspiring us. loads of love💖 _#yogatribe #beagoddess #yogi #yogisofinstagram #igyogi #igyogacommunity #internationalyogis #beagoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #nigerianyogi #abujayogacommunity #practiceandalliscoming #balancepose #backbend #myyogajourney #yogadaily #yogaeverydamnday #shoulderstand #splits #balanceforbetter #march
🔸Let yoga teach you the art of breathing🔸 #warriorpose Thank you @khaan_zeeshan_official @talentfactory_official . . . . . . . . . . #yogadaily #yogalife #yogini #instagramyogi #yogalove #online #yogacommunity #calisthenics #yogateacher #yogalearning #indian #lean #yogabody #yogafit #calm #soulful #wednesday #motivation #spiritusyoga&wellbeing #myyogajourney #theyogalife
can you feel it? energy is shifting.. 🌷☔️🌞🐦
Learning how to stretch has been the most important thing I have learned from yoga classes. It seems so simple, but it’s something a lot of us ignore or forget to do when exercising. ✨✨✨✨✨✨✨✨✨✨✨✨✨ This is a foot stretch I learned in class last week. I wear heels 👠 a lot so I really need to stretch and take care of my feet after wearing uncomfortable shoes all day. I also add a block to sit on since it can be painful to do this stretch without assistance. That way I can hold it longer and get the best benefits 😊 ✨ ✨ ✨ ✨ #tips #yogatips #stretching #selfcare #fitgirlsguide #yoga #instagramyogi #selfpracticewithsarah #practice #yogaeverydamnday #yogaposes #yogapose #yogaworks #firgirlsguide #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #balance
I cannot believe that this incredible experience was a year ago. The people, the places, the art, the yoga... Haiti is an amazing place undergoing extreme turmoil right now and I have a stunning group of people who are doing something about it.  Please check out @paradigmyogaretreats and all the work they're doing to give you yoga and provide financial support to the people of Haiti.  This Saturday they're hosting a yoga class followed by mimosas and raffles at @daileymethoddc  Sign up through their online class schedule as space is limited.  AND/OR donate directly to the cause by clicking the link in my bio!  S/O to @hphipp1  and @_namaste.nicole_  for their amazing work (and the rest of their team)! 
Some nights this is what my evening meditation looks like. Zen Spa radio and colored pencils. It is all about the creativity (even if I need a coloring book) and rest. Finding rest by landing on my breath.  #yogaeverydamnday #meditation #yogagirl #homeyogastudio #homeyogapractice #breathe #instagramyogi #yogisofinstagram
🖤 Day 4 #springsidelines #gatepose or the ' Am I doing this right?' pose... It's harder than it looks my friends, have you tried it? How did you find it? . . Fab hosts  @rebeccahleigh @asanaandoils  @molly_pooler_yoga  @faithfoxmama . . Sponsors @merubeads  @gocleveryoga  @liquidactive  @insideoutsideoutsidein . . . . . . . . . . . #yogastrong #stretchyyoga #keeppracticing #practiceandalliscoming #myexercise #strongyogi #yogafitness #yogamotivation #yogaeveryblessedday #flow #yogapage #lovewhatyoudo #empowerment #dowhatsetsyoursoulonfire🔥 #believeinyourself #youarestrong #yogablessings #startyoga #selftaughtyogi #inhalestrength #instagramyogi
😴Happy Lost-an-Hour-of-Sleep-this-Weekend-Monday, yogis!😴 . I started my week in an apartment building's yoga studio with some dedicated yogis this morning! I taught this classing as the sun came up and filled the floor-to-ceiling room with wonderful, awakening sunlight. This experience ◀️REALIGNED▶️ my perspective on this day - a day to which we all feel the effects of losing an hour of sleep yet come to appreciate the extended daylight later in the day. . And that's my intention for this week: Realign your perspective on something that's been festering in your mind. . I attended a Yoga for Anxiety Workshop with weekend at @yogaworks #yogaworksarlington and I think this may have been one of the most impactful things the instructor said: To begin slowing or completely stopping the vicious cycle of anxiety, take the thing that's driving you crazy, keeping you up at night, and essentially wreaking havoc on your well being and WRITE IT DOWN. Get that thing physically out of your head and see it written on a piece of paper. Use this exercise to gain a different perspective on the anxiety-driving item and a solution or way of dealing with it might immediately come to light! Maybe not, but it's worth a try right? . Join me this week on your mat for more March Hip-Openers! ☀️Monday, 7pm @daileymethoddc ☀️Tuesday, private @powerforlifefitness . #realign #wordofthemonth #intentionalliving #liveintentionally #nojudgement #youdoyogaforyouboo . #yoga #yogateacher #vinyasa #vinyasayoga #namasteaf #yogadailey #daileymethoddc @daileymethoddc @powerforlifefitness #basicyogi #yoga #dcyoga #dcyogateacher #namaste #startyouryogajourney #om #yogadaily @myareayoga #myareayoga #myareayogadc  #instagramyoga #instayoga #instagramyogi #instayogi 📸 @okfeddie @paradigmyogaretreats #haiti #haitilove
One thing I never see on #instagramyogi pages are sweat signatures! I don’t even know if it is a thing haha but this is my headstand to childs pose #sweatsignature during this mornings ashtanga practice. I hope you delight in viewing this grotesque masterpiece! Accept your grossness and share it with the world! Let’s make sweat signatures a thing! #sweatybetty #thesecretlifeofyogis #ashtangi #headstand #realyoga #yogatalk
🌸 #springsidelines Day 3 #revolvedheadtokneepose 🌸  I love this pose, it really challenges my flexibility and today I managed to tuck the leg down to the floor, I felt it stretch even more along my outer hip & lower back area but the good kind of stretch that leaves you feeling loose and pain free 😍 I hope you're all having a lovely Sunday, I taught this morning, went to do a little training then home to make a big roast dinner and yoga.. now I'm watching harry potter with my little one, it's all he'll watch these days and I'd be lying if I said I minded 🤓 #harrypottergeek how about you?  Love or hate the boy who lived ⚡ . . Wonderful hosts @rebeccahleigh  @asanaandoils  @molly_pooler_yoga  @faithfoxmama . Sponsors @merubeads  @gocleveryoga  @liquidoactive  @insideoutsideoutsidein . . . . . . . . . . . . . #yoga #sidestretch #flexibility #lovetheskinyourein #yogaposes #yogachallenge #yogagirl #breathe #yogapost #yogisofthegram #yogajourney #selftaughtyogi #yogapractise #yogapracticenotyogaperfect #yogaismytherapy #asana #yogamotivation #yogaeverydamnday #yogadreams #instagramyogi #letsstartyoga
Happy Sunday ✨ ✨✨✨✨✨✨✨✨✨✨✨ Part of my 30 minute practice yesterday. I love having time to really get everything done that I want to practice. ✨✨✨✨✨✨✨✨✨✨ I finished my first part of my spring semester yesterday. This week I’m going to get all that I can out of the free time before the next seassion starts in a week! 😊 ✨ ✨ ✨ ✨ #yoga #instagramyogi #selfpracticewithsarah #practice #chaturangadandasana #yogaposes #yogapose #yogaworks #yogaposes #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice #studentlife #umuc #stretching #fitgirlsguide
“Let me fall if I must. The one I will become will catch me.” ✨ Baal Shem Tov✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨ For so much of my life, I haven’t tried things in the case that I would fail at doing them. I wouldn’t try to paint in case it looked like a child’s painting. I wouldn’t run in public because I couldn’t keep a jogging pace for more than a few minutes. The first time I tried yoga, I was terrible at it. TERRIBLE! I didn’t try again for four years. ✨✨✨✨✨✨✨✨✨✨✨✨✨ As I have gotten older, I have realized how stupid that is. You have to fail before you succeed. You have to start somewhere. So now, I’m doing everything I’ve always wanted to do but was too afraid of failing at before. And that freedom is pretty sweet 💗 ✨ ✨ ✨ ✨  #yoga #instagramyogi #selfpracticewithsarah #practice #chaturangadandasana #yogaposes #yogapose #yogaworks #yogaposes #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice
wishing the happiest of birthday to the lovely @the_mad_bishop !! 🌅 we are so incredibly grateful to have you as such a big part of soul 💛 sending love to florida today! hurry home, we miss you!! 🌈
🔸~Yoga~🔸 ❤Coz it makes you a better individual❤ . . . . . . . More #calm more #positive #considerate #compassionate #humble #helping #serving #forgiving #trusting  #yogalove #yogini #instagramyogi #instagood #thoughtoftheday #yoga #online #community #spiritusyoga&wellbeing
8 minutes of practice ⏭ 1 minute ✨✨✨✨✨✨✨✨✨✨✨✨✨ Working full time and then coming home to work on homework is really taxing some days. It’s so hard to focus on my laptop after staring at a computer screen for 8 hours. My eyes hurt and my brain is just ready to relax. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Taking even just a few minutes to focus and move my body really helps me. It helps me relieve some of my tension from the day (hello office job-sitting all day-back pain) and it helps me be able to reset and focus again. I feel better mentally and physically after only a little bit of practice, and to me, that’s a life saver. ✨✨✨✨✨✨✨✨✨✨ #yoga #instagramyogi #selfpracticewithsarah #practice #chaturangadandasana #yogaposes #yogapose #yogaworks #yogaposes #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice
Within every Woman there is a Healer, a Lioness, a Wild Warrioress, a Priestess, a Goddess. Never forget to tap the goddess within you. Happy International women's Day darls 💟💞 #beagoddess _ Still catching up on #legsformiles with @cyogalife . Day 6 - #goddesspose . Its been a while I practiced goddess and best believed, I paid for it during my yoga practice 🤧spent at least 35 minutes on it.  Thankful I did though.  _ #yogatribe #yogi #yogisofinstagram #igyogi #igyogacommunity #internationalyogis #beagoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #nigerianyogi #abujayogacommunity #practiceandalliscoming #balancepose #backbend #myyogajourney #yogadaily #yogaeverydamnday #internationalwomensday #internationalwomensday2019 #happyinternationalwomensday #balanceforbetter
Don't try to squeeze yourself into a glass slipper. Instead, shatter the glass ceiling. Happy International Women's Day darlings.  To the very strong women in our community @ng_yogi @yogafter40 @rustic_chaos_yoga @jennyg2bfit @yoga_pixie @jennyg2bfit @inspiremyyoga etc etc thank you for being great inspirations💖💖💖 _ It's #funkyheadstandfriday 😁 drop down and get your headstands😘 _ #yogatribe #beagoddess #yogi #yogisofinstagram #igyogi #igyogacommunity #internationalyogis #beagoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #nigerianyogi #abujayogacommunity #practiceandalliscoming #balancepose #backbend #myyogajourney #yogadaily #yogaeverydamnday #internationalwomensday #internationalwomensday2019 #march #balanceforbetter
A Friendly Reminder Yogis // As much as we LOVE and encourage connection with the community, we kindly ask that you honor noble silence in the yoga room & connect with other yogis in the lobby. 🙏⁣ 〰️⁣ #yoga #meditation #yogaetiquette #yogaeverydamnday #followyourdreams #yogaeverywhere #doyourpractice #blogger #positivevibes #yogalove #instagramyogi #instayoga #health #wellness #love #yogi #namaste #yogamedicine #igyoga #doyourpracticeandalliscoming #happylife #sacredspace #innerpeace #raiseyourvibration #youareenough #fentonmi #fenton #flintmi #michigan #michiganyogi⁣
Last night my practice was all about restoration ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ It’s been a long week at work already and it’s my last week of classes so a mega stressful time for me ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Sitting on my butt all day at work and then sitting on my butt all night to finish my last projects means I need to streeeeeeetch! ✨✨✨✨✨✨✨✨✨✨✨ #yoga #instagramyogi #selfpracticewithsarah #practice #chaturangadandasana #yogaposes #yogapose #yogaworks #yogaposes #getfit #fitnesstips #bodypositive #anxiety #ancietyrelief #workstress #selfpractice
i was nervous to teach class tonight.  i’ve been away from my mat for a while now, both practicing and teaching.  but as i started, it all came flooding back.  the music.  the postures.  the breath.  the energy.  i think it’s safe to say that yoga will be part of me for life.  here’s a flow with a couple spiced up transitions i taught tonight (sped up 3x) ✨ . . . . . . . . #yogaposes #yogainspiration #yogainstructor #stretchitout #healinggrowingexpanding #practiceandalliscoming #yogajourney #yogaeverywhere #instagramyogi  #hipflexibility #yogaallday #yogaalldayeveryday  #yogaathome #practiceandalliscoming
I haven’t ever posted a video of my practice because to be honest it makes me kind of uncomfortable? Lol I definitely feel like a picture I have so much more control over, but the purpose of me creating this page is to keep track of my yoga journey. So here is a tiny clip of my flow 🧘‍♀️✨ • • • • • • • • • • • #yoga #yogi #yogaaddict #yogaeverydamnday #practiceandalliscoming #yogaflow #practice #hipopener #stretch #downdog #vinyasaflow #selflove #yogagirl #yogalife #yogamom #yogini #instagramyogi #aloyoga
We want to know, what feels good to you? What's your favorite pose? ⁣ We asked a few students from Vinyasa Monday night; @arrianneklier loves Virabhadrasana 3 (Warrior Three) and @kam_mck loves Viparita Parivrtta Anjaneyasa (Reverse Revolved Crescent)! Comment your favorite below!⁣ 〰️⁣ #yoga #meditation #beachyoga #yogaeverydamnday #followyourdreams #yogaeverywhere #doyourpractice #blogger #positivevibes #yogalove #instagramyogi #instayoga #health #wellness #love #yogi #namaste #yogamedicine #igyoga #doyourpracticeandalliscoming #happylife #sacredspace #innerpeace #raiseyourvibration #youareenough #fentonmi #fenton #flintmi #michigan #michiganyogi
Last nights practice brought some good things ✨✨✨✨✨✨✨✨✨✨ 1️⃣ Working on my Chaturanga Dandasana with blocks to help strengthen my muscles. I’ve been practicing these for about a week now consistently.  2️⃣ Chaturanga Dandasana without any blocks or my knees on the ground! Practice practice practice!!!!! #yoga #instagramyogi #selfpracticewithsarah #practice #chaturangadandasana #yogaposes #yogapose #yogaworks #yogaposes #getfit #fitnesstips #bodypositive #anxiety #anxietyrelief #workstress #selfpractice
who’s excited for @andgoforth return tomorrow!? 🙋🏼‍♀️🙋🏽‍♂️ join us for release at 9:30am! all levels welcome & encouraged! can’t make it in that early? we’ve got you covered - 11am slow flow, 530pm slow flow & 7pm candlelight ✨
Pigeon pose 🐦 has always been something I was good at. Can you guess which side I’m more flexible on?? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ What I’m really working on here is making sure that my hips are squared. I find that a lot of poses that I think are “easy” are just that way because I’m not doing them right! So I’m really trying to be aware and listen to what my teachers say in class!
▶️REALIGN◀️ . Happy March, yogis! (Something I CANNOT believe I'm saying already!) . This month we're taking a deep dive into a anatomical space that MANY yogis request focus on during classes: HIPS ! I like to think of hip/pelvis postures not only in the opening sense - normally we think of hip-openers and external rotation - AND ALSO compression. My goal for the month is to cue you into a healthy dose of as many different hip-centric poses as I'm able to. Here's a thought: have you ever viewed #trikonasana (triangle pose) as a hip opener? No? That's ok! Maybe next time you enter this pose, think about sending your tailbone and bottom hip point to your back heel; an extra squeeze of your glutes will help you find additional elongation on the front line of your top hip point; and RELISH the simultaneous compression on your bottom hip you spiral your heart to the sky. Maybe even place your bottom palm on a block and allow it to take some weight. . Let me know what you think! #nojudgement #youdoyogaforyouboo . #realign #wordofthemonth #intentionalliving #liveintentionally . #yoga #yogateacher #vinyasa #vinyasayoga #namasteaf #yogadailey #daileymethoddc @daileymethoddc @powerforlifefitness #basicyogi #yoga #dcyoga #dcyogateacher #namaste #startyouryogajourney #om #yogadaily @myareayoga #myareayoga #myareayogadc  #instagramyoga #instayoga #instagramyogi #instayogi
happy monday friends, let’s move our bodies & warm up! classes are filling up quick for tonight, just a friendly reminder to save your spot on mindbody 😎 {5:30 - slow flow & 7:00 - vinyasa}
Day 4 of #legsformiles with @cyogalife - #twistedscissors variant  _ I have little sprains on my  elbows and attempting the funky variations didn't seem safe to me at this point. When they're healed I'd give a go at Carmen's variation again.  _ #yogatribe #beagoddess #yogi #yogisofinstagram #igyogi #igyogacommunity #internationalyogis #beagoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #nigerianyogi #abujayogacommunity #practiceandalliscoming #balancepose #backbend #myyogajourney #yogadaily #yogaeverydamnday #ekapadakoundinyasana
In the spirit of introducing myself, let’s talk goals! ✨✨✨✨✨✨✨✨✨✨✨ My goals are: 1️⃣ Get my anxiety under control. This includes using what I learn in yoga classes to help me with my everyday life. This one is HUGE 2️⃣ Become more flexible- you can see from this video I’m not exactly flexing on anyone (ha! Like my pun?) 3️⃣ Advance my practice- work on poses I can’t do right now, such as a headstand, handstand, and many other inversions 4️⃣ This one is my biggest and most ambitious goal, as well as my reason for making this page: complete my 200-hour training and become a yoga instructor. ✨✨✨✨✨✨✨✨✨✨✨✨ Now that you’ve heard mine, what are your goals? Yoga, personal, professional, etc. I wanna know them all! 💗
Back by Popular  Demand😄who's ready for our yoga meet?  If you've been to one of our sessions, you'd know it's everything 😍😍. Forgive me for waiting so long to have one since the year started. It promises to be everything you could possibly imagine and more! So come ready to Stretch, Relax, Have Fun and Network.... Let's Yoga and Chill 😘  Save the Date - 16th March 2019 Time: 7.45 am Venue: Millennium park, Maitama, Abuja  Call 07089667268 for enquiries and bookings _ #yogatribe #beagoddess #yogi #yogisofinstagram #igyogi #igyogacommunity #internationalyogis #beagoddess #ashtanga #ashtangi #yogaaddict #igyogacommunity #yogislovetohavefun  #instagramyoga #instagramyogi  #vinyasa #nigerianyogi #abujayogacommunity #practiceandalliscoming #abujaevents #nigeria #abuja

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