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Posts tagged as #instafitness on Instagram

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145kg x 2 bench. Wide grip being loyal. Bit of a miscommunication with @rob_powerlifting but that’s my fault 😂 • • • • • • • • • • •  #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench  #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead @xploape @kingofthelifts @squat_university
Today's workout: . Barbell front squats  Dumbbell lunges Seated leg curls Leg extensions Prone leg curls Standing calf raises Seated calf raises . We do 4-5 sets of 10-12 reps for each exercise. Give this workout a try! . ⭐Thoughts of the day⭐: . What happens after we take Step 1? . We start clinical rotations 👩‍⚕️👨🏽‍⚕️ in May! Our 3rd year consists of 6 core rotations and then we choose elective rotations for 4th year. Core rotations include OB/GYN 🤰, pediatrics 👨‍👩‍👧‍👧, surgery 🏨, psychiatry 🙃, internal medicine 💊, and family medicine 💉. We won't know for sure where we will be, but we chose Baltimore, MD as our top choice for core rotations. Our school only allows us to do 4 out of the 6 rotations in Baltimore, so if we do get Baltimore, we will still have 2 other core rotations somewhere else. Where? We have no idea. We'll find out more details at the end of March. And then for our 4th year electives, we're thinking about doing those in Connecticut possibly. Maybe in Pennsylvania. We'll see. It's all very exciting 😁. . DM us if you have any ❓ about workouts, studying, how to reach your goals, just to say hello, or anything else really! . Thank you for following us! We appreciate the support! . #fitness #fitfam #training #weightloss #bodybuilding #weightlifting #frontsquat #frontsquats #legday #quaddamn #bootybuilding #bootygains🍑 #reachyourgoals #gains #workhard #trainhard #motivation #hardwork #medschool #usmlestep1 #clinicalrotations #medicalstudent #instafit #instafitness #instafitfam #doctorswholift #couplegoals #coupleswholift #coupleworkout #gympartner
Hey babes, finally I've started the #lsfultimate6 with @laurensimpsonfitness , I feel so thrilled to be part of this great community!!! Today I did the superset #gluteshamstrings workout OMG my 🍑is on fire!⚡🔥 Big kisses from HK ❤👊🍑🏋️‍♀️ #lsfultimate6, #lsfbabes,#fitnessjourney2019, #transformyourbody, #girlswholift, #fitmoms #befit #fitjourney #fitgoals #fitnessmotivation, #bestronger #befit #fitnessaddict #healthylifestyle #healthyliving #dedication #instafitness #gymlife ♥️FITNESS IS MY PASSION ♥️
Some people will  Just Check up on you To see if you have failed yet.  Nope, still winning, ✅ ➖➖➖➖➖➖➖➖ @ellisgsharp posing here with @kayla_pcapro 💎 ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessaddict #fit #instafitness #instafit #fitnessmodel #pca #follow #workouts #likesforlikes #instagood #workout #fitnessmotivation #topliketags #gym #likeforlike #fitnesslifestyle #fitnessinspiration #followforfollow #f4f #likesreturned #likes4likes #fitnesslife #health #bodybuildingmotivation #bodybuilding
PROTOBAR NUTRATA 🍫❤ Opção nutritiva e saborosa para as refeições intermediárias ao longo do dia. ⠀ Proteica e Funcional, enriquecida com Vitaminas e Minerais: ⠀ ✓ Proteica: - Contém proteínas de alto valor biológico, proteínas de lenta e rápida absorção; - Fonte natural de aminoácidos de cadeia ramificada (BCAAs). ⠀ ⠀ ✓ Funcional: - Contém a fibra reguladora mais moderna do mercado Orafti®️, Synergy1, 100% natural, com propriedades prebióticas que estimula o trânsito intestinal e modula a flora para manutenção de boa função digestiva e imunológica. ⠀ ✓ Mix de vitaminas e minerais: - A, B6, B9, B12. Com vitamina D3. - Zinco, selênio e picolinato de cromo. ⠀ ⠀ ✓ Disponíveis nos sabores: 🍫Choco Whey – Chocolate meio Amargo (recheada com chocolate e nibs de cacau puro). 🍫 Amendo Whey – Peanut Butter (recheada com creme de paçoca e pedaços de amendoim). GARANTA JÁ A SUA! CORRE PRA SPARTA! 💪💪 #spartasuplementos #capanema #fitness #barradeproteinas #instafitness #fit #muscle #treino #musculaçao #crossfit #protobar #nutrata #proteina #suplemento
Right way of having Dinner 🥘🍜 TAG your friends and family to spread health awareness. SUBSCRIBE our YOUTUBE CHANNEL to know more health related secrets.LINK is in the Description. Pic credit - freepik.com #instafit #instabeauty #instafitnessmotivation #instaweightloss #instahealthtips #instahealthadvice #instasnack #instafitness #instahealth #instaexercise #instatips #instadiet #stopovereating #weighttraining #weightlosshelp #weightlossinsta #healthyliving #healthyfood #healthrules #healthyhabits #healthylife  #exercisemotivation #exercise #exerciseroutine #workout #mentalhealth #quickcalorieburn #dinner
Swipe left ⬅️⬅️⬅️⬅️ save ➡️ Here's a shoulders workout to maximize your shoulders size 💪💪 - Make sure to save the workout to do it on your shoulders day 🔥🔥 - 1️⃣ seated military press 4 sets of 10 2️⃣ dumbbells shoulders press 4 sets of 10 3️⃣ db front raises 3 sets of 10 4️⃣ cable lateral raises 3 sets of 12  5️⃣ trx 90° elbows rowing 3 sets till failure. - #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind  #lebanon🇱🇧 #lebanese #lebanon
Workout, even on weekends
#mutcamp international. . Nach #budapest , #paris , #prague nun also #lisbon . Die Bilder entstanden auf dem Praca do Comércio sowie mit Blick auf die Brücke Ponte 25 de Abril. Sieht ziemlich aus wie die Golden Gate in San Francisco. . Eine wunderschöne Stadt. Und ich hatte meinen ersten Sonnenbrand des Jahres. . Unfassbar lecker und viel gegessen. . Am Montag sind alle ausreden vorbei und die #diet beginnt. #keto is coming. . #fitnessfirstger #fitfam #fitfamgermany #noexcuses #transformation #change #power #fitnessfamily #fitnessbuddies #weights #gainz #great #gym #goals2019 #proud #fitnessaddict #fitnessmotivation #getfit #goalsetting #trainhard #nextstep #excercises #instafitness
je me prépare pour participer au championnat du monde de karaté Kyokushin qui a lieu au Japon dans un mois. OSU.  I am preparing to compete in the World Kyokushin Karate Championship which is taking place in Japan in one MONTH. OSU.  #kyokushin
Da notare la bellezza dei miei dip😅🤦🏻‍♀️ 5 rounds of: 🔹50 Du 🔹6 Ring dip 🔹10 Squat clean @40 (8 @45/ 6 @50/ 4 @55/ 2 @60) 🔹6 Hspu • • • #crossfit #active #beastmode #bestoftheday #bodybuilding #crossfitgirls #cleaneating #determination #workout #eatclean #exercise #fit #fitfam #fitness #girlwithmuscle #fitnessfreak #girlpower #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #gym #healthylife #instadaily #instafit #instafitness #instagood
ABS training level 4 (1 is for seniors and children) 😂 😂😍💪🏽💪🏽#instafamily#instadog#instafit#NoFilter#instagriffon#copenhagen#denmark#instafitness#instalove#instamood#københavn#foodporn#picoftheday#word#hatersgonnahate##fiftyandfabulous#Loveme#personaltrainer#fit#nutritionist#SATS Denmark#eatclean#clean#sørenstjerne#follow#stronger#
Struggling for strength #gainz? Adding bands to your exercises  increases resistance throughout the move.  How? 🤷‍♂️ At the top of an exercise the weight becomes "easier" due to the positioning of the body and the shortening of the moment arm. As the band becomes more stretched, the resistance increases. So at the bottom of the exercise there is no added resitance, but as the exercise progresses, more and more 'weight' is added. The band's used above have added a extra 10kg at the top of the move 💪 .... Questions? .... #trainsmart #teamdaley #training #gym #exercise #football #soccer #fit #fitness #fitspo #healthychoices #fitnessaddict #getfit #instafitness #muscles #training #fatloss #fatlossjourney #weightlossjourney #gaintrain #fun #instafit #app #ios #android
A Tripod Foot Squat. 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS has really helped me with my squat in the last year or two. Its called a tripod foot. I heard about this from the @squat_university podcast, very cool podcast actually. 🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially we are placing an emphasis on the three points of contact on your base, of your foot. Say that three times. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we squat down we practically corkscrew our feet into the floor with knees coming out, rather than in. ⬅️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has helped my squat form 10x over. Can see this in my story. 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets Grow. 🔝
SATURDAY NO DAYS OFF 😄💪💪👍 ・・・ SUPERSET SATURDAY!! Get your maximum pump on with @nrgfuel No2 max pre workout and a superset from our very own @wayno_morton  Dumbell flyes give you the chest isolation needed to perform a pre fatigue superset meaning that when you then do a pressing movement your triceps won't fail before your chest does 💪💪 #repost @wayno_morton • • • • • Fly Friday 💪🏻 fuelled by @nrgfuel 👌🏻💪🏻 . Nice little superset for you to try 👍🏻 . 12 reps of db flys followed by 12 reps of db press 💪🏻 . #nrg #nrgfuel #nrg #teamlean #teamhench #gym #gymlife #fit #fitness #fitfam #training #bodybuilder #bodybuilding #trainingdays #muscles #gainz #picoftheday #tattoo #tattooedguy #inked #inkedup #inkedupguy #sleevetattoo #tattoosofinstagram #instafitness #fitspo #chestworkout #fitnessblogger #motivation
“L’amore e l’amicizia hanno tre cose in comune. Nascono dallo stesso seme: la stima. Crescono sotto la stessa luce: il rispetto. E per vivere hanno bisogno della stessa linfa: esserci.” Grazie @margheritamontes per esserci, oggi hai fatto molto di più di quanto tu possa immaginare, sei stata come un angelo che ti viene in aiuto nel momento esatto del bisogno.  #outoftheconfortzone #outofthebox #guerriera #bearfitness #fitness #fit #instafitness #storyteller #soultravel #starchild #thedukes #celticlove #vikings #vikingwoman #bearlover #beardlover  #bjjgirls #girlfights #tattooedgirls #germangirl #fitgirl #crossfitgirls #girlspower #womanpower  #jiujitsu #bjj #bjjcompetitor #geminilover #blackcatlover
Change Your Lifestyle not Your Diet.... Well its safe to say we killed it this morning!  Awesome work from our 3 brand new #awesomebabes Tricia, Sandra & Beckie on their first Saturday morning workout.  Well done to Michelle &Emer on their retest today.... #smashed #awesomebabes #rawfitfamily
Windows viper 😂😍💪🏽💪🏽#instafamily#instadog#instafit#NoFilter#instagriffon#copenhagen#denmark#instafitness#instalove#instamood#københavn#foodporn#picoftheday#word#hatersgonnahate##fiftyandfabulous#Loveme#personaltrainer#fit#nutritionist#SATS Denmark#eatclean#clean#sørenstjerne#follow#stronger#
ЯГОДИЦЫ БУДУТ ГОРЕТЬ 🔥 ⠀ ТРЕНИРОВКА ПОПА НОГИ🍑 ⠀ 1️⃣приседание плие 3х20 2️⃣двойные махи ногой 3х15 ( на каждую ногу) 3️⃣двойной подъем таза 3х20 4️⃣выпады в прыжке 3х20 ⠀ Переходить от одного упражнения к другому без перерыва. ⠀ Отдых 30 секунд после круга. ⠀ Не забудь поставить ❤️ и потренироваться 💪🏼
The Iron King functional Hex Bar bar allows for more exercise variations in performing Deadlifts, Squats, and Lunges. The open back design provides room to perform single leg exercise variations and loaded carries more efficiently. - A solid fully welded 40 x 40 x 3 box section from and dual height 34mm handles. 40cm long 2” plate holders which can be loaded with most olympic plates. Finished in a matte black textured finish. - #fitspo #fitness #fitnessmotivation #squats #workout #workoutmotivation #gym #gymlife #gymmotivation #ironking #personaltrainer #pt #personaltraining #fitfam #instafit #fitfamlife #fitsquad #instafitness #wod #hiitworkout #hiit #crossfit #crossfit #weightlifting
You can start over today. Right this minute. It doesn’t have to be a Monday or a new year to recreate yourself 😘 . . . .  #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
It’s a sunny Saturday and the abs are making a come 💪🏼 and @topshop now stock jeans the fit me 🙌🏼🙌🏼🙌🏼 - - - #topshopjeans #momjeans #highwastedjeans #topshoplove #absattack #fitnessfirst #sunnysaturdaysselfie #thesunisbackintown #theabsareback #comeback #xerciseforlesssheffield #instaselfie #instavibes #instafitness #instaresults #yaass #amenitstheweekend #isitsummeryet #bikinigirl
Lmao, literally. It's a joke but a legitimate statement 😂. Rock bottom is when you are at your lowest possible level, true meaning.  But I can't stop laughing at this one. "What the hell, lol" 😂😂 But still my all time inspiration and idol 💪 The man himself, Dwayne @therock Johnson.
Standard day in the gym with ITV...
Ja fiz minha prece , mando os veneninhos , quem quiser ser natural tome leite ninho , esse ano promete shape vai chegar , se não for com trembolona é com GH !! 🎼🎤🎧 @filipechallout @kelvincristiangabriel @coachalanjohnny @gcarpescoach @julio.gorila #dietasemsofrer #fisiculturismo #fitness #bodybuilding  #o #dieta #gym #fit #mensphysique #muscle #maromba #physics #treino #instafitness #naturalbodybuilding #naturalbodybuilder #academia #npng #vemmonstro #workout #lifestyle #astetics #musclemodel #fibrado #vempromeumundo #instagym #treinohard #motivacao #foco
So finally starting to beat the unwanted turkey and red wine decembery gains. Trying to keep it lean whilst making my way back up to 18 stone has been hard pretty hard. This is at 17.3stone (110kgs).
Taking no prisoners in 2019. Hitting it hard to see what can be achieved with personal training. Having lots of messages from people with regards to programming and help training both in and out of the gym so working on some posts to help people with this at all levels. Whether you want to lift light weights or heavy or just work on your fitness from home. Give me a message to see what we can do!
I still hate when gyms ban chalk.  It makes such a huge difference with grip. I think most gyms that ban it would find less people dropping and banging their equipment on the floor if they allowed it! I would never go without it now. If you dont end up head to toe in white powder looking like an extra from ‘Narcos’ was it even a workout.
The gym for me is more than a place where you get in shape and boost your ego..it's my security blanket, my nightclub,place to get lost whit myself, my punching bag, my best friend my Me time. Here is where I burn demons,unwanted thoughts,anxiety,stress. ITS MY LIFE NOT A PART TIME HOBBY OR A TEMPORARY FIX.  #fitfam #fitlife #underarmour #goals #nopainnogain #beastmode #fitnessaddict  #weighttraining #gentlemensmafia #monstaclothing #trainiac #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration

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