Então... 😅 Sei nem por onde começar a explicar essa vergonha. 😂 Mas... Conforme combinado, e como prometi, segue o vídeo da make (só pra não receber mais cobranças no direct 😂). Gente, meu primeiro vídeo, tá? Vamos levar isso em consideração, e vamos relevar as partes que não ficaram tão legais assim! 🙊🙈😅 Desde já , agradeço e aceito sugestões/dicas de como pode ser o próximo (se é que vocês vão querer o próximo 😅🤦🏼♀️). Deixe nos comentários o que achou. Isso é bem importante pra mim❣️ 😆❤️
We are holding our Holiday Sale on our website now🎉 Now is the perfect time to try out our Edible Protein Cookie Dough flavors! They contain no gluten, have less sugar, and are packed with Protein🍰 Save 15% with the code on our site and other amazing, once a year discounts🎉🍪
Durante muitos anos esforcei me para ir de encontro aos padrões de beleza impostos . Cabelo liso e não ondulado, magra mas não muito , maquilhada mas sem parecer que se está .... e por aí em diante .. . Mas aquela não era eu ! E era assim que queria ser? . Não importa ! O que interessa é sermos aceites pelos outros. Mas ....e a nossa essência? Desaparece? Tentar ser quem não se é não traz felicidade ,bem pelo contrário . E o que mais importa é oque afinal? Ora bem, para mim o mais importante é eu estar bem , bem comigo , bem com o outro, bem com a profissão , bem com a vida ... e só poderei estar com todo esse bem se me agradar a mim ! A mim mesma e não aos outros! Então passei a vestir o que eu quero , fazer o que eu gosto e falar sobre o que me apetece também 🤣 E tu, o que fazes que seja apenas a pensar em ti mesma? 😉 Bom fim de semana mulherada 💜😘 . . . . . . . #imageconsultant#coaching#coachingdevida#lifecoaching#stylist#blog#inspo#blogger#inspiration#reflexao#frasesinspiradoras#mulheres#coachingfeminino#modafeminina
Don’t forget to sweat this holiday season! 🎅🏻🎁🎄😅 I was debating whether or not to train this morning before I remembered all the upcoming Christmas parties over the next couple of weeks 😏 and so glad I committed because I ended reaching a new Personal Best 😍✨ - the highest points on my #lionheart monitor in any session EVER! 😍 Thanks to coach @vonicosier for capturing a 360 of this lil squat/cable row combo that works your glutes, arms and back all in one. ☝🏾 #f45#f45training
Choosing an outfit is always 100x easier when I know @shapermint has my back and will help me feel my absolute best in anything I put on! Their items are even comfy enough to lounge around in before my tight skirt completed this outfit for the night! You need to check them out during their 12 days of Christmas starting today (December 14th to December 25th)! ✨ There will be new and different deals every day, so be sure to keep an eye on those - I know I will! Also, they were so kind to give you all 10% off your order with my code: MORGAN10 #shapermint#shapermintpartner
Just in case you didn’t realise this already. Here’s a reminder for you. Words carry vibrations. Energy. Whatever message you want to get across to yourself, your recipient or even put out into the universe, best believe that the intent behind it will be felt whether it comes from a place of love, anger, authenticity, sadness or joy. Words are so powerful they can reverberate in our minds for days, months and even years after they were spoken. Therefore we need to ensure our words are laced with truth and compassion. 🗣 This is particularly important for PT’s in our client relationships. The way we deliver our coaching should aim to encourage and motivate our clients to achieve the best results for THEM. Im not saying be a cheerleader and a yes person. Honesty must always be the fulcrum followed by guidance and understanding. If we end up shouting, scolding and embarrassing the client into performing exercises and following diets does this lay a good foundation for them going forward long term? I don’t think it does. 🗣 I believe as PT’s we have a responsibility towards our audience whether that’s face to face or via social media. What we say carries weight because we are teaching to those who want to learn. Trust me, I battle with this EVERYDAY! Both in the words I speak to myself, my clients and people around me. I don’t always get it right but I’m aware of the need to choose words wisely because you never know who you might effect or how. I just know I want it to be a positive and not negative influence. 🗣 #motivationalquotes#motivation#saturday#personaltrainer#training#coaching#coach#teacher#positivevibes#fitspo#inspo#inspiration#inspirationalquotes#memes#blackandwhite
Eggs🍳, avocado🥑, and spinach leaves in a wheat wrap! 🙌🏾It's the best of everything! Since it is holiday 🎄season what are you doing to keep your health in check? . . . If you let your health go remember🙋🏾♀️this! It it is okay to indulge once in a while and don't beat yourself for overdoing it. We all try and fail but we are given a new day for a reason. So get back up and try again.🙋🏾♀️💁🏾♀️ . . . If you are struggling try 80% healthy 🥗20% soul food. Meaning as Christmas❄️ is approaching you should celebrate this wonderful life that you have been given so indulge a little. . . . But also remember that your health🍋 is important and to take care of yourself. You are given one body and soul so remember to nourish🧘🏾♀️ it with good whole foods and aspects that honor 💁🏾♀️ who you are and want to be.
„To understand bad taste one must have very good taste.“ -J.Waters #shoesaddict#addict#cinderella#shoeloveistruelobe#love#90s#90sfashion#fashion#fashionblogger#fashioninspo#inspo#fugly#fuglyshoes#instagram#potd#ootd#photography#photooftheday#minimalism#90skids#retro#retrostyle#style#styleinspiration#buffalolondon#buffaloshoes#badtaste#shoes#quotes#quotesoftheday