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Posts tagged as #inspireconfidence on Instagram

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@nupurdance Term 1 Bollywood Fusion dance classes commencing @rousehilltowncentre from Saturday 2nd February ,11am - 12pm and @pennanthillscommunitycentre from Sunday 3rd February, 3-4pm 💃💃💃💃 1 FREE trial for new students!  For class address details and fee structure visit our website www.nupurdance.com.au ***************************************************************~ Bollywood and Fusion Classical ~ Inspire confidence ~ Connection ~ Healthy lifestyle ~ Diverse performance opportunities  Contact us today on info@nupurdance.com.au . . . . .  #nupurdance #bollywood #bollywoodfusion #fusionclassical #danceclasses #rousehilltowncentre #pennanthillscommunitycentre  #ghoomar #dilbar #fusion #vaadi #moveandgrorom ove #healthylifestyle #deunday stress #creativeoutlet #connect #inspireconfidence #passion #motivation #funtimes #dancelife #danceshenanigans #dancefamily #bollywooddance #bollydivas #dancingdivas #lovetodance #loveofdance #comedancewithme #dowhatyoulove
A little ~Lake Livingston Get Away~ never hurt nobody !!! Thank you @ Sheri Hopkins for your hospitality! Brrrr!!! 💨  #maskcarabeauty #getouttheregorgeous #maskcarabeautyartist5241 #makeup #highlight #contour #color #inspireconfidence #seasons #fashion
‘The moon is a reminder that no matter what phase I’m in, I’m still whole’ ✌🏼🖤🌖🌗🌘🌑🌒🌓🌔 #eclipseiscoming
Hello lovelies!! Valentine’s Day is approaching very quickly! I will be running a one day special with @browsbybwichita for 5 mini boudoir sessions. Appointment times VERY limited:  1:00 pm 1:30 pm  2:00 pm  2:30 pm  3:00 pm  If we have more than 5 ladies wanting to book we will consider adding more spots! Happy booking!!! 💋. . . #valentinesday #boudoir #boudoirphotography #minisession #inspireconfidence #wichitaphotographer #ict #wichita #kansas #photography #womanowned #lovewhatyoudo
I love Saturdays because that means it’s hair wash day! It’s so refreshing to not have a head full of dry shampoo. Today is extra good though because I got my new foundation in the mail and absolutely LOVE it! Sharing more on my stories about that. So fresh hair and new makeup call for a selfie because you guys know I’m all about self love and doing things that make you feel good and inspire confidence. You know what’s also refreshing? Finding a new and actually good show to watch. I started Dirty John this morning and was immediately intrigued. Hello binge weekend! 🙋🏼‍♀️ Have you guys seen this show? What are you guys watching these days? It’s so hard to find good shows.
Lexi’s first official In house meet.  #gymnastics #inspireconfidence  @maximusjohniii ❤️
Is anyone else obsessed with the new show on @netflix “Tidying up with Marie Kondo”?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She helps people organize and streamline their homes to make them function better, getting rid of anything that doesn’t bring you joy or serve a specific purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to bring this method to your bathroom cabinet, specifically your skincare! Who has a cabinet or drawer in their bathroom where beauty products go to die?? 😵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s trade your old products that did nothing for you, for a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My team is hosting a “Trash Your Stash” event on Facebook tomorrow. We will show you what products will work for you, streamlining your skincare routine into a few steps. You show me what products you are looking to trash and replace and I will offer you a discount depending on how many items. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s “KonMari”our bathroom cabinets! Who wants an invite? 🙋🏻‍♀️ . . . . .  #momitforward #acupofmotherhood #unitedmomsnetwork #storytellingmama #motherhoodinspired #igmotherhood #motherhoodsimplfied #ourcandidlife #momtogirls #myhonestmotherhood #momcommunity #momentsinmotherhood #messy_motherhood #inspiremothers #raisingthefuture #mommylifestyle #bloggermom #momsoninstagram #organizedmom #littlemomentsofhappiness #documentyourdays #momlife #momtribe #momprenuer #mombiz #yegmoms #albertamoms #caffeinejunkie #momswhowine #inspireconfidence
Everyday wear, office wear, lounge wear, date night out wear! Everything you need in one spot! Inspired your inner beauty!  #innerbeautycomesfirst #inspireconfidence #inspireconfidencethroughstyle #wearforeverydaymoms #mommymakeover #mamalife #mamafashion #silvericing #silvericingstylist
For those who may not know, I’m an author/speaker/teacher for farmers and have been happily working in this business for 10 years! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are probably a million awesome things about what I do, but the single best is waking up every morning to another message from a farmer who's been able to find hope in building their dream business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for being such a huge part of the reason I get to be exactly who I am.  Leaving freezing cold Vermont today where I taught a half-day workshop and met so many of you in person from this very platform❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 They call me coach! 🌟 Our Spring season is approaching and we're looking for enthusiastic, positive, and dedicated individuals to lead a team of 8-16 girls in the 3rd-5th or 6th-8th grade!  _______________________________________________________ Girls on the Run of the Bay Area provides all training, curriculum, and supplies needed to successfully coach an entire season. . . Link in bio for full requirements or DM me for more info!
#10yearchallenge 🤣😬💀 fun 10 years ago usually involved a whole lot of drinking and I’m pretty proud to be almost 5 months alcohol free 🤘🏼 But really... I was so freaking tan and cuteee 😻oh NY memories 😝
MEN and WOMEN! Whaaaat?! A sneak peak of things to come..available January 24th!! MENS MILK 🥛 SKINCARE LINE. Maskcara Beauty is pulling out the wild card! MEN, wanna join my team?! I mean it!! These items are sure to sell out with Valentines right around the corner. But wait ... 🥁 drum roll please.... A Milk Masque for men and women!! ... Are you kidding ?! I don’t even wanna talk about the 💣 🔥 latest Maskcara BRUSHES.... speechless . Swipe ➡️ & Shop Link in bio y’all .. 🥁✨🥰🙌🏻 #bebeautifulinsideandout  #maskcarabeauty #getouttheregorgeous #maskcarabeautyartist5241 #makeup #highlight #contour #color #inspireconfidence #maskcaraformen #skincareformen #gamechanger #yass
Hip hip hooray it’s fri-yay! And a snow day for us no less. So question of the day for my mamas - how many times have you reheated your coffee this morning?! 🤣
Happy Friday friends!! I'm so ready for the long weekend to soak up some sun with my family after being out of town most of the week! What are your weekend plans?  Gorgeous eyeshadow look from a fellow Maskcara Artist with the new glitter eyeshadow LaLaLand and Kin! I think I'll be trying this out this weekend!!
Good vibes only this Friday ✌🏼💜
Good vibes only this Friday ✌🏼💜
⁣ Oh hey, 2019, didn’t see you there! ✨ ⁣ ⁣ I always like the start of the year because it reminds me to reset my mind. ✨ ⁣ ⁣ It’s so easy to get swept up in the chaos and stress and craziness that is life, that we forget about the bigger picture. ✨⁣ ⁣ But to me, that’s what resolutions and goals are all about — the big picture. ✨⁣ ⁣ Once a year, we get to remind ourselves that we are worth the time it takes to continuously figure out what will make us happy. ✨⁣ ⁣ So here is your friendly reminder that you deserve the “you time” it takes to think about what you want out of 2019, and out of life! ✨⁣ ⁣ Here’s a few of mine in case you’d like some ideas:⁣ ⁣ ➡️ Be zen (as an enneagram 6, this is a tall order)⁣ ⁣ ➡️ Workout (pretty sure this has been a resolution every year....)⁣ ⁣ ➡️ Plan a wedding with my best friend @jacobreinmiller (and honorable mention @large.marge.nelson )⁣ ⁣ ➡️ Do better, be better (my personal favorite — courtesy of @ritzdrea ) ⁣ Happy 2019! ✨⁣ ⁣ 📸 @katelynprieboy ⁣ ⁣ ⁣ ⁣ #newyearnewme #inspireconfidence #newyear #hello2019 #celebrateyourself #breatheitin #photooftheday #softsmiles #latetotheparty #nevertoolate #bezen #resolutions #goals #dobetterbebetter⁣
Now in the shop, Blue Lapis hoops Wearing lapis is known to encourage self-awareness and reveals inner truths. Lapis assists to confront and speak one's truth, inspiring confidence.  #bluelapis #crystals #crystalhealing #boho #healing #jewelry #inspireconfidence #businesswoman #etsyshop #smallbusinessowner #supportsmallbusiness #madeinaustin #austintx #austinjewelry #ohana
Two year Birthday calls for two posts today!! This is SOME of our tribe (swipe ➡️ for more 📸) that I can call co workers and friends! Genuine, kind, gorgeous, caring ... the list goes on. Seriously BAD ASS women and friends. Boy do we have fun. Work can be fun.... and should be! Join us y’all!  #bebeautifulinsideandout  #maskcarabeauty #getouttheregorgeous #maskcarabeautyartist5241 #makeup #highlight #contour #color #inspireconfidence #loveyourlife #happybirthdaymaskcara #maskcaraparty
Every once in awhile things happen and you know it’s going to impact you for the rest of you life. Sometimes you get a phone call that says your friend killed herself and in that instance so many things are never the same.  Cheerleading The color yellow Party in the USA Sunflowers You are my Sunshine The whole month of January The list goes on  8 years ago, I got that call. The happiest person I’ve ever met was suddenly gone. Her smile lit up a room and her laughter was contagious.  There’s a thousand things to say and never the right words. To sum it up I’ll say, I miss you and I’m sorry things were so dark inside.  Also, this is a reminder to everyone out there. Check on your friends. Even the happy ones. You ever know what’s really going on.
🎂🎈🧁🎉It’s a party!!! Happy 2nd Birthday Maskcara Beauty Artist Program! 🎂🎈🧁🎉 One of the best things I ever did for myself was signing up to be a Maskcara Beauty Artist! I needed something else to identify with. Something more  than the title Mom and Wife. I was tired of having the role of chef, taxi driver, assistant, laundry mat and cleaning lady. Maskcara Beauty has been that for me. A different title with a different role. Something that added to my identity in such a positive way. Meeting incredible women who support each other and uplift each other. Women who inspire, motivate and want to see your success! Maskcara Beauty is a TEAM of women who wanna see each other do well. I took a risk, bought the artist kit and joined a team. It has paid off in more ways than money. I’ve made new friends and gained so many valuable experiences! Maskcara Beauty has enriched my life and this is just the beginning! If you have any interest in joining my team today , the two year Birthday, please reach out to me. Happy Birthday! Let’s Party!! PS swipe ➡️ for our mission statement. Click the link in my bio for more Artist Program information. #bebeautifulinsideandout  #maskcarabeauty #getouttheregorgeous #maskcarabeautyartist5241 #makeup #highlight #contour #color #inspireconfidence #haveyourcakeandeatittoo #happybirthday #maskcarapartyselfie
#throwbackthursday  We’ve had some crazy sickness cycling through the household this week. My usually rambunctious and energetic little guy has been asleep more than awake and very mellow as his body fights to regain health. As I soak in all his warm cuddles this week I can’t help but reflect back, 17 months ago today, when he filled this home with exuberant joy as he entered our lives. Get well baby boy. We love you.
Llife llessons from llenny the uni-llama 🦙  Llook on the bright side ✨ Llet your hair down once in awhile 💃🏻 Llearn to laugh more 😝 Llive, llet llive and llove life 💕
An accident had crushed Pascale's dreams of surfing until a family friend came up with an idea. She says: "It's really shown me that you can still have a dream, and things are possible." See her ride the waves in this film by @marktipple inspireconfidence.com/video/duct-tape-surfing-short-film . . . #surfing #surferdude #surfergirl #pascalehonore #marktipple #paraplegic #ducttape #ducttapesurfing #elliston #southaustralia #inspireconfidence #wednesdaymotivation #hope
Ladies, how many times have you fallen off the diet wagon? or, you know, horse in this case.  You’ve been doing so good and then something happens. A party. A dinner. A date. A stressful week. What is it for you?  Suddenly, you’ve broken the rules and can’t seem to get back on track.  Cue: shame, guilt, and stress.  It’s so easy to say well that’s okay. Get back on the [horse]. Clearly it’s not that simple though or this story wouldn’t be repeating itself over and over again.  Have you considered that it’s not you, it’s your plan? That popular plan with a million rules isn’t setting you up for success if it’s making you feel those negative emotions. It’s not working with your schedule. It’s not working with your lifestyle.  It’s just adding extra negativity to your life, without adding any progress or success.  Does anyone actually want that? So why are you holding onto it so tightly?  Ladies hear me when I say this. It’s okay to try something new.  The saying goes fall seven times, get back up eight right? What if I could help you find a way where FALLing isn’t the same as FAILing.  Are you tired of feeling like you’re failing and ready to try something new?
🎂ONE DAY A YEAR! 🎂 Happy Birthday Maskcara Beauty. Thursday, January 17th from noon-8pm MST. Games, prizes, tutorials, artist information and MORE! Join the fun tomorrow @maskcaraparty and message me with ANY questions about becoming a Maskcara Beauty artist, artist kits etc! Speaking of artist kits , if you purchase an artist kit tomorrow , you get a FREE artist palette as well . Swipe ➡️ for more information on kits and the palette! #bebeautifulinsideandout  #maskcarabeauty #getouttheregorgeous #maskcarabeautyartist5241 #makeup #highlight #contour #color #inspireconfidence
I love inspiring confidence in my clients with every brow wax, every Brazilian, every wax service I perform.  #confidence #inspire #inspireconfidence #beauty #confidenceisbeauty #beautiful #beautifulworld #women #beautifulwomen #girls #beautifulgirl #hairremoval #comeseeme #sunday #icanwaxthat
Cold air don't care!! These are two of my favourite products, especially during the winter months, and super excited that they are bundled up with regimens right now.  No more tight, flaky and scaly skin!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every skin type needs hydration.  Yes even you oily skin sufferers!!!! These just might be the missing link in your routine.  If these have been on your 2019 wish list get them while they are one sale!!! Pair these with a regimen of your choice and it is like getting the body replenish for free and STILL saving some cash 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe to see how much of a difference body hydration can make and let's get you started on the journey to loving your skin again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you love these two products as much as I do.
Who else? Don’t lie to me - we’re family if you do this 🤣💃🏻👋🏼🙋🏻‍♀️👯‍♀️
New #lularoechristyt arrivals are now posted in our album sale! Head over and grab them before they’re gone!
Hi friends, We are at the end of another day. I don’t know how everyone else’s January is going, but the first half of January always seems to drag along for me.  I know my messages have been a little tough recently. I know how hard and how lonely weight loss and lifestyle change can be. I know how long the road is.  So friends, this one is for you.  Celebrating 🎉 fighting through the hard days 🎉 moving forward when you want to give up 🎉 listening to your body 🎉 honoring hunger and hunger cues 🎉 staying hydrated 🎉 moving regularly 🎉 saying yes & also saying no  I’m so proud of you all for all the work you’ve put in toward your goals. And I’m so proud of you for starting on your journey. You’re doing great.  How are you celebrating your progress?
‘But how do you stay positive alll the time?’ Real talk: I don’t. I just don’t share those moments. I focus more on the things I’m grateful for. And honestly, the things I am grateful for in my life will always out weigh the bad moments.  That’s all they are is moments. Not a bad day. Not a bad week. Not a bad month. Not a bad year or life.  Just remember...there’s so many good moments to be grateful for even if you don’t see them in front of you clearly 💜
I have one more solid week of editing before I’m ready, but I can hardly WAIT to share with you the NEXT! BIG! THING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If all goes according to plan, next week I'll share with you my new farm store/market booth course, including expert interviews with @foxandglovefarmstead @woodbridge_dairy_farm @three.acre.farm @slakmarketfarm @cattfieldswhite @stuart_farm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been pouring my heart into this for months and it's almost ready!!❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @beejoyphoto
I read an article the other day saying psychologists suggest that mothers need to take a break and go on "mom-cations". Um no shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since joining Rodan + Fields two years ago I earned a trip to Kelowna with some incredible women. and I also had to opportunity to check New Orleans off my bucket list.  Not only did I get to write off most of my expenses from both trips on my taxes but I had a much needed "mom-cation". Win win really. Not only do I not have acne anymore but I get carded on all my "mom-cations". *I mean business trips..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is so much more than skincare.  2019 convention is in Nashville and yes I am buying cowboy boots.  What destination is next on your list? Or did you just want to come with us?
Terrific Tuesday is here - with a vengeance! Because Tuesdays mean album sale day for our VIPs! And this week we’re bringing you some banging new Christy Ts! So don’t be late! See ya at eight (ct)!
Check out this gorgeous Maskcara artist! I love seeing how Maskcara evened her skin toned and highlighted her best features! Do you know your perfect colors? Comment 👇 if you want a personal consultation!  #makeovermonday #maskcarabeauty #maskcaramakeup #maskcara #beforeandafter #makeuptips #makeuptutorial #makeuptipsandtricks #iiidfoundation #makeupsimplified #redefinebeauty  #highlightandcontour #hac #gamechanger #minimizeclutter #beautiful #beautifulinsideandout #inspireconfidence #getouttheregorgeous #haveyourcakeandeatittoo
@nupurdance Term 1 Bollywood Fusion dance classes commencing @rousehilltowncentre from Saturday 2nd February ,11am - 12pm and @pennanthillscommunitycentre from Sunday 3rd February, 3-4pm 💃💃💃💃 1 FREE trial for new students!  For class address details and fee structure visit our website www.nupurdance.com.au ***************************************************************~ Bollywood and Fusion Classical ~ Inspire confidence ~ Connection ~ Healthy lifestyle ~ Diverse performance opportunities  Contact us today on info@nupurdance.com.au . . . . .  #nupurdance #bollywood #bollywoodfusion #fusionclassical #danceclasses #rousehilltowncentre #pennanthillscommunitycentre  #ghoomar #dilbar #fusion #vaadi #moveandgrorom ove #healthylifestyle #deunday stress #creativeoutlet #connect #inspireconfidence #passion #motivation #funtimes #dancelife #danceshenanigans #dancefamily #bollywooddance #bollydivas #dancingdivas #lovetodance #loveofdance #comedancewithme #dowhatyoulove
26 hours into my makeup reboot from last week and I’m feeling 🔥 huge day at work for me (now get to play the waiting game 🤞🏼), got home, got a freaking awesome workout in, and now about to hop on a call with our team!  Feeling freaking rawrrrrr 🐯🐆(idk just go with it friends 🤣)
Hi friends can I let you in on a kinda tough secret? On January 1st a lot of us promised ourself that this is our year for radical lifestyle and weight changes. The only problem with that? Well, we didn’t magically wake up radically different people on January 1st. • If we did, it would have only been a resolution once, not for several years or decades. Instead, we all seem stuck in this loop where we’re really motivated to stick to a plan for a couple months. Then real life gets in the way or our progress comes to a halt and we say oh I’ll get right back to my plan after this event. Suddenly is been a few weeks and we haven’t touched a vegetable or seen the gym. ✨ The cycle doesn’t change till we change. ✨ • Keys to changing and breaking ⬆️ that nonsense cycle: ✨ Consistency ✨ Sustainability ✨ Accountability • Dive into those concepts on my new blog post on my website [link in bio]. Give it a read and let me know what you think ⬇️⬇️ in the comments. If you’re ready to break the cycle send me a 🎉 DM.
Marriage isn't a "I promise to love you until I stop loving you". It's "I promise to make a conscious decision to continue to love you even when it is hard because I'm aware no one is perfect, but you are worth it". Well I am pretty great...but you know what I mean!  Double tap if you agree!!!
“The Beat of Love” by Zene! (my band and I) 💗  Check out our website for more music: www.zeneband.com
Expectant women and couples, mark your calendar for March 30, 2019. I'm stoked to present @glowprenatal, a day retreat aimed at empowering and inspiring confidence in expectant women and couples as they grow their families. We will explore everything no one tells you about having a baby, including topics such as sleep, taking maternity leave, returning to intimacy, pelvic floor physio, self care practices for pre and post natal wellness, planning for the "4th trimester", baby proofing your marriage and more.  Take a sneak peak at our website, www.soulmedicine.online/glowprenatal  #glowprenatal #prenatalretreat #ittakesavillage #empower #inspireconfidence #thrive
Expectant women and couples, mark your calendar for March 30, 2019. I'm stoked to present @glowprenatal, a day retreat aimed at empowering and inspiring confidence in expectant women and couples as they grow their families. We will explore everything no one tells you about having a baby, including topics such as sleep, taking maternity leave, returning to intimacy, pelvic floor physio, self care practices for pre and post natal wellness, planning for the "4th trimester", baby proofing your marriage and more.  Take a sneak peak at our website, www.soulmedicine.online/glowprenatal  #glowprenatal #prenatalretreat #ittakesavillage #empower #inspireconfidence #thrive
#motivationmonday  This. Is. So. True. I get in my own way more than anything else! Why do we do this?! Why is it so hard to just move forward, chasing those dreams?! So what if we fail, it’s a stepping stone! We learn, we move on, we grow, and we make it that much closer to that dream! Stomp that doubt out! I’ve got your back! Do you have mine?
NEW LIVE TUTORIAL UP on FB @ Maskcara Beauty with Heather; Be Beautiful Inside and Out. 💋 Maskcara Makeover Monday 👁 EYE SHADOW Tutorial using: Sabrina, Leo, Crush, Bubba , Unicorn & Georgia illuminator by Maskcara Beauty! 💄 🍰 Also Information about THIS THURSDAY, Jan. 17th. Maskcara Beauty Artist 👩‍🎤Program Birthday Party!  If you’re interested in a side hustle where you earn money 💰, free makeup 💄, make new friends and work with the most beautiful , genuine, helpful, kind, inspiring, motivated bad asses in the business,  than join us! Follow @maskcaraparty for more info and contact me with ANY questions!😘 #bebeautifulinsideandout  #maskcarabeauty #getouttheregorgeous #maskcarabeautyartist5241 #makeup #highlight #contour #color #inspireconfidence #seasons #fashion #maskcara
“Excuse me, I have to go be awesome!” ~my newly minted 12 year old🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal the next few years is to keep her as confident in those teenage years as she is now! I think riding her horse herding cattle has a lot to do with that🥰👍🏼
I am me and it is enough 🔥💃🏻
Hi friends! I hope everyone has had a relaxing weekend. See me here building another plan for another chart. I may be the single most type A person I’ve ever met. But I embrace it. Being super organized and having a million charts and lists helps me stay on top of things. • But I was talking to my coach last week about some chart or another. (Don’t get me wrong, he totally gets it). And he told me that all the planning in the world mean nothing if I don’t actually do the thing. Can we take a second and unpack that. Yes having a plan is awesome. I actually 10/10 recommend it. But what is so much more important is the follow through. • You can plan and plan and plan until the conditions are perfect for action. But the conditions are never doing to be perfect. Imperfect action is going to beat the perfect plan with no action every single time. • How are you actually implementing your plans this week?
Don’t you practice baseball in your inside out pajamas on Sunday?! (RJ) Don’t you hit trash cans when learning to drive on Sunday?! (Katrina) Don’t you change your dinner plan three times on Sunday?! (All of us)  Don’t you rest and stay in pajamas ALL DAY instead of church and gym on Sunday ?! We did , this Sunday! #maskcarabeautyartist5241 #inspireconfidence #sundayfunday #familyday #familytime #pajamaday #dayofrest #tball #loveyourlife
Self care today was a new face mask from ulta and collagen filled hot cocoa 💆🏻‍♀️ #selfcaresunday 💕✌🏼
A reminder on this Sunday as we start a new week. Life will bring the winds and storms but  sunshine comes after. You are not defeated. You are resilient! . . #aword #sunday #encouragement #inspiration #inspireconfidence #naturalhairrocks #curlyrootss #resilient #joy #loveyourmane #embraceyourmane #embraceyournaturalhair
This is a significant issue that I haven’t talked about much before...To be completely honest, one of the reasons I’ve seperated myself from the Seattle creative community is the predators. ⁣ ⁣ I’ve had some negative experiences with men who are still in the community. And my experiences are “mild” compared to what is listed on the Blacklist (please DM me for access). ⁣ ⁣ I really want to share details but I cannot for my own safety. Just know that even if I’ve shot with someone/hung out with them/their work is on my page does not mean that they’re a good person! As one of my model friends said yesterday, always ask and do “background checks”. ⁣ ⁣ This issue is not limited to just Seattle, it’s part of a larger systemic problem. Rape culture is so awful and something that I fight against every single day. It really shouldn’t be a model/person’s (esp womyn) responsibility to protect themselves from predators. Yet somehow our backwards society says it is. Ugh! ⁣ ⁣ If you ever want to discuss the overall issue more or have someone listen to you, my DMs are always open 💗 ⁣ ⁣ Thanks for reading my long confusing rant! ⁣ ⁣
New YBA Untamed Range now available to order!  Check out our website www.youngbullapparel.com  #yb_apparel #youngbullapparel #fitnessapparel #gym #gymapparel #yba #gymclothing #motivation #inspireconfidence #scotland #angus #localbusiness #newrange #untamed #unleashthebeast
Mood about listening to Jillian Michaels or one more person without a medical or without a doctorate degree talk about how you should live life.  Look, everyone’s bodies are different, things work for some people and not for others. There’s a reason every person on this planet is so perfectly unique - dna, genetics, you know those weird science things. So don’t shame people for making their OWN decisions just because some lady on tv or online article said she was the epitome of health and fitness 😉 because really - who is perfect?  This Ted Talk was sponsored by RBF Nala 🐶💜
Richview Manor  residents made beautiful bracelets this afternoon. The activity was led by Kylee and two regular volunteers Sofia and Neeka. All three students attend TMS in Richmond Hill. The bracelets are meant to improve self-esteem and help make the residents feel special and beautiful. Some bracelets included positive words  to remind the residents of how incredibly wonderful they really are. #volunteer #lovebracelet #inspireconfidence
Long sleeve women’s top now available to order. Various print colours on this item. Check out our website www.youngbullapparel.com  #yb_apparel #youngbullapparel #fitnessapparel #gym #gymapparel #yba #gymclothing #motivation #inspireconfidence #scotland #angus #localbusiness #newrange
New leggings now available to order online. Also available in black with white bull logo.  High waisted with mesh pockets either side 😍  #yb_apparel #youngbullapparel #fitnessapparel #gym #gymapparel #yba #gymclothing #motivation #inspireconfidence #scotland #angus #localbusiness #newrange  #leggings
Last night I left my computer, turned off my phone, and went out with my friends for dinner 🙌🏼. My life really came full circle and I got to practice what I’ve been preaching for the past week about eating out. ✨ Bonus: I got to do it without stress, anxiety, or shame because I have a plan that doesn’t have rules so it’s 100% cool to have a drink and a burger. ✨ • There’s no such thing as good or bad foods and there’s no reason for a million rules and restrictions when it comes to your diet. Yes, even during weight loss.  Are you ready to give all of that ⬆️ up and start living your most free life? Let me know.
Took a much needed winter break! But we are coming in strong to 2019 💪🏼 I have high hopes for this year! TWO weddings already booked, a few  boudoir and an engagement session. Let’s get ya booked for anytime in 2019! Can’t wait to capture an amazing year! Let’s do this! 💋 . . . #newyear #2019 #inspireconfidence #wichitaphotographer #ict #wichita #kansas #photography #photographer #womanowned #lovewhatyoudo
‘I’m trying to be myself more and more. The more confidence you have in yourself, the more you realize that this is you and life isn’t long... So get on with it!’ @kylieminogue 💫 - True confidence has no room for jealousy or envy. When you know you are great, you have no reason or room for hate and comparison. ✌🏻 - No one compares the sun and the moon. They shine when it’s their time to shine. ☀️ - Happy Saturday and shine bright, lovers! 💜 - 👕 :: @tommoken :: 👕 - #wwjmd #saturdaymotivation #kylieminogue #dontcompare #inspireconfidence #confidencequotes #beyourself #beauthentic #authenticity #tommoken
"See, the human mind is kind of like… a piñata. When it breaks open, there’s a lot of surprises inside." Yes, a piñata will have candy and stuff you like, but it will also have stuff you don’t like. That’s just the process— you have to dig through the bad stuff to find the good stuff…  What amazing mysteries have you uncovered lately? . . . . . . . #vickishermancoaching #mindsetcoach #mindfulnesscoach #privatecoaching #lifecoachtraining #mindsetcoaching #zenattitude #strategicthinking #mindsetiseverything #positivityiskey #inspireconfidence #healthyhappy #contentment #houstoncoach #houstonhealth #conqueryourgoals #thebestyou
Beatrice is an 18-year-old young reporter with the @childrensradio in Lusaka, Zambia. She is part of the #unite4climate Radio Initiative, a project that uses the power of radio to challenge mindsets and shift attitudes around environmental attitudes. Read more: ‪http://www.inspireconfidence.com/video/teen-reporter-a-voice-for-climate-change-action‬ . . . . . #childrensradio #lusaka #zambia #radio #climatechange #sustainability #environment #unicef #agentsofchange #inspireconfidence @unicef @unicefusa @unicefzambia
@nupurdance Term 1 Bollywood Fusion dance classes commencing from Saturday 2nd February 2019 @rousehilltowncentre  11am - 12pm 💃💃💃 1 FREE trial for new students!  For class address details and fee structure visit our website www.nupurdance.com.au ************************************ ~ Bollywood and Fusion Classical ~ Inspire confidence ~ Connection ~ Healthy lifestyle ~ Diverse performance opportunities  Contact us today on info@nupurdance.com.au . . . . .  #nupurdance #bollywood #bollywoodfusion #fusionclassical #danceclasses #rousehilltowncentre #pennanthillscommunitycentre  #ghoomar #dilbar #fusion #vaadi #moveandgroove #healthylifestyle #destress #creativeoutlet #connect #inspireconfidence #passion #motivation #funtimes #dancelife #danceshenanigans #dancefamily #bollywooddance #bollydivas #dancingdivas #lovetodance #loveofdance #comedancewithme #dowhatyoulove
Performing a nighttime routine is essential because skin's permeability increases while you sleep, allowing active ingredients to absorb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your nighttime skincare routine look like?  Tell me in below 👇
I AM with OR without PTK 🖤  But lemme tell you - it’s that much more lit with these babies 🔥💃🏻🔥🤘🏼🔥🤩🔥
Happy Friday Friends! The weekend is here! And if your life is like mine, you’ll probably eat out at least once. Awesome! My friends and I are going to get dinner tonight too. • Let’s walk through how I game plan for a planned meal out: 1. Stick to my normal plan throughout the day. I definitely don’t want to be starving OR pre-eat and still be full. 2. Go in with a mindset of yes. I can have whatever I want, including alcohol. I know what I’m doing. There are no good or bad foods. I’ve got this. 3. Stay hydrated. I plan on drinking 1-2 glasses of water on top of whatever else I decide to drink. 4. If possible, I research the menu ahead of time. And let’s be real, almost everyone has their menu online these days. 5. Use the power of no by asking myself am I eating this because I am hungry or because it’s in front of me? This includes things like chips and salsa. 6. Stay in tune to how full I am by eating slowly and regularly checking in. When done, I put my silverware down, take my napkin off my lap, and move my plate. 7. Have a plan for my leftovers. They normally become my or my older sisters lunch the next day. • Y’all, I know that’s a lot. But it works for me and keeps me from stressing or feeling out of control when I eat out. I even try to implement this on spontaneous trips, just without the research ahead of time. • However, something things don’t go according to plan because I am a human and that’s life. When this happens I remind myself: ✨ I have to eat to survive ✨ I cannot un-eat what I’ve already eaten ✨ It happened. Time to move on. ✨ One meal will not make or break you. Consistent habits determine your lifestyle. • Where are you eating this weekend?
Peace out Fri-yay, here comes the freakin’ weekend baby! 🎉☮️💟😘
Fun Fact Friday
What are you allowing in your life?  I’m allowing a whole lot of flow, opportunities, optimisticness (yes I’m allowing that to be a word), grace, happiness, gratitude and badass’ery 🔥💃🏻
I was always taught that the key to success in network marketing was recruiting.  To look at everyone as "prospects" and that a no was just a "not yet". That is like saying @mcdonaldscanada success is dependent on just selling franchises. ​Now before you grab the torch and the pitchfork, hear me out. Recruiting is an essential part of your success in network marketing but it isnt everything.  Would you believe me if I told you there was a way to build a profitable business without turning your friends and family in to "prospects"?? Not everyone is cut out for this business anyways.  Double tap if you agree!!
Tour inside my farm store today on the blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (2nd link in my bio link). I'll outline 3 things you may not be doing that easily DOUBLED our sales when we began doing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read, watch, make sure you get the store checklist (top link in my bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is in anticipation of my new course coming out next week. You'll be blown away by the content, the bonuses, and the strategies you can incorporate that will easily double your sales.❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @beejoyphoto
No matter what your wearing don’t forget to have confidence in yourself. Confidence will shine a mile away 💕
Does eating out stress you out? Diving into day 2 of our mini series on eating out • First, let’s start at home, how do you feel eating at home? When I eat at home I feel comfortable, confident, and in control because I: 🔹 know exactly how it was prepared and what is in it 🔹 choose exactly how much food I am going to put on my plate and eat 🔹 know this food fits into my plan 🔹 can easily weigh, measure, and log my intake 🔹 [add your things to this list] • Are any of those things bad? No, of course not. They’re great tools. BUT if you’re so hyper focused on them that it’s is making eating out stressful, unenjoyable, and just plain hard, it might be time to re-evaluate how you’re using them. ALSO, while we are here, let me say if your plan, coach, mother nature, or whoever does not allow you to eat out, it is time to find a new one!! AND if someone is judging or making comments about how you eat, this is me giving you permission to politely remind them it’s none of their business. • Okay, so now you’ve gone out to eat. How do you feel? Stressed, right? But why?  Let me throw some ideas to you. If you know how to do something at home you know how to do it when eating out. This includes: 🔺 building a plate - including preparation techniques 🔺 how much food to eat 🔺 why you’re eating 🔺 verbalizing how the situation is making you feel • Friends, you have been eating since the day you were born. You know what you’re doing. If you just read this whole Instagram caption, I know you can read a menu. Trust yourself. You’ve got this. Truth time: You may not be in your bubble of control when eating out, but spontaneity is a like any other exercise. You’re gonna be sweaty, awkward and hate it at first, but the more you do it, the easier it becomes and the more comfortable you become doing it. • If this resonated with you at all let me know in the comments section. Also, if you thought, okay but I don’t know how to do
#throwbackthursday to my fourth maternity shoot. I just love how this photo brings out my freckles. They are one of my favorite features. Do you have a favorite feature of your face or body? Be sure to find ways to emphasize them! If you’d like some direction I’m here to help! Photo cred @kamiewittrockphotography
@nupurdance Sydney CBD Bollywood dance classes resuming from Tuesday 29th January 💃👆👆👆 6:30-7:30pm @dancekool Studio Level 1, 93 Bathurst St Sydney, NSW 2000  Contact us today on info@nupurdance.com.au  Shake it till you make it 😊 . . . . . .  #nupurdance #sydneycbd #townhall #bollywood #danceclasses #bollywoodfusion  #funtimes #healthylifestyle #fusion #moveandgroove  #destress #creativeoutlet #connect #inspireconfidence #passion #motivation #dancelife #danceshenanigans #dancefamily #bollywooddance #bollydivas #dancingdivas #lovetodance #loveofdance #comedancewithme #dowhatyoulove  #getyourbollywoodon #breakasweat #newyear #newgoals  www.nupurdance.com.au