Ankara'ya kış geldi! Hava oldukça soğuk, tam evin sıcağına sığınıp, mutlu olduğumuz eylemleri yapmak için altın fırsat. Bu cümlelerin arasına saklanan ne kadar çok şey var şükretmelik! 🔸️Sıcacık bir eve sahip olmak 🔸️Eylemlere mutluluk katan detayları seçebilmek, 🔸️Sıcağın, soğuğun, her şeyin tadını alabilmek yani sağlıklı olmak! diyeceklerim bu kadar. Benim gibi bekar olanların bonusu da var! ×5000 puan Pizza siparişi verip, koltuğun en rahat köşesine yerleşip, film seyrederken ayakları uzayıp keyif yapmak. Çamaşırı, bulaşığı, ütüsü, yemeği, biter mi dünyanın tasası? Ne bileyim, bekarlık sultanlık evli olanlar düşünsün! Asfjkksgjk! 😀🤞
There are NO SHORTCUTS!!! . As much as I wish there was a secret🤐🤫, or a faster way to get results, there’s just not. 🤷🏻♀️What you get out of this JOURNEY, is what you put in!!💪🏻 . During this PROCESS, keep in mind that you won’t see PROGRESS right away. LEARN to APPRECIATE the improvements you do make! Let it MOTIVATE you to keep going!! . This is a LIFESTYLE, not a destination.💕 . These pictures are 6 months apart! Although I have more work to do, I’m learning to love my body and ACCEPT the scary # on the scale!!😬 . I’m improving my HEALTH and no longer trying to cheat the system, and leaving the obsession of being skinny in the PAST! Where it will stay forever!❤️
❤ I was happy to teach a new module of Intensive Yin Yoga Teacher Training on this weekend. ツ Postures in details, the art of sequencing, improvement of teaching skills and much more... ✯✯✯ I have a wonderful group of students and wish to tell them: ✯✯✯ it is pleasure and honour to accompany you of your yoga way! You are great inspiration for further self-development ➶➶➶
I absolutely love this! Sometimes we get caught up in our busy lives and are easily frustrated. DO NOT let satan get a hold on you. DO NOT give into his temptation to be mean or angry. Be like the Savior; be kind and soft with your words. Your relationships will be SO MUCH BETTER. The second commandment is to love your neighbor, so love them!! Love your family, friends, coworkers, strangers and EVERYONE with soft words of kindness! Love them with service and expressions of gratitude!