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#injuredrunner

Posts tagged as #injuredrunner on Instagram

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I may be the only runner in the instaworld that woke up this morning and thought “eh... it’s raining” and peacefully slept in for a few more hours, but I’m not afraid to admit it. My piriformis and knee have been bugging me, and I only needed another half an excuse to not run 20 miles today. I’ll probably do it tomorrow. I may only do half of that. I have a flexible training plan. It involves not stressing too much. Hence the hot chocolate brewing on the stove. My marathon is officially less than a month away but I’m feeling pretty good about being able to finish before the balloon ladies attack. In the meantime, I have some stretching and exercising to do. Mostly while cooking in the kitchen.  #runnersofinstagram #running #injuredrunner #runnersknee #piriformis
Get well soon my dear foot 👣 so we can run🏃again🙏🙏🙏...#me#sad#overrun#injuredrunner#getwellsoon
Didn't make it onto a trail today, so just ran around the neighborhood. Hope you're having a great weekend! I'm off to a belated Hanukkah Party. .. . . . . . #healingrunner #injuredrunner #trailrunner #womenwhorun #healing #mindandbody #brooks #garmin #garminvivofit #brookswomen #saturday #hanukkah
Looking forward to testing the calf out on  Monday,fingers crossed 🤞🏼 #runnersofinstagram #injuredrunner
🏋️‍♀️[BACK IN THE GYM - Part 2]🏋️‍♀️ Check out two posts prior to this one for the first half 👌 ....🏃‍♀️They gave me something else to LOVE and put my FOCUS on when I was running JUST enough to be at a decent baseline running level if I DID ever want to try to compete more competitively again. 🏃‍♀️They gave me a way to sort out my FEELINGS on running and if I really wanted to still pursue it more “seriously”(because actually believing I could ever get back to where I’ve been in the past was something that held me back for quite some time - 8 years to be exact, well that and INJURIES) 🏃‍♀️AND they actually kept me in surprisingly great shape with the ability to still race decent times off very low miles (probably averaged 15 miles most weeks the whole past two years). BUT I miss the gym. And I always told myself I’d be back. I want to have more control over my workouts. I want to make sure I’m able to adjust my lifting schedule to best achieve my RUNNING GOALS (that’s weird to say). And don’t get my wrong, I could probably continue to do these workouts and still get better running times. I will still recommend (and have recommended) these workouts to some of my clients depending on their goals – time availability, motivation gained from doing it with an “online instructor”, their previous lifting experience, etc. But right now, for me, this is where I want to be.  I’ve put together a strength program for other runners via the exercises in my online program. It’s what I do with my strength training and gives a simple way to let runners know they’re doing all they should be doing from a strength perspective.  I’m finally getting to use that sports science degree and strength coaching certifications 👌  The journey has just began for myself and for my clients and I can’t wait to see where it brings us. Follow along if you’d like. 😀
It’s been 210 days people since a real life long run (yes I counted)! 🤪🤭🥴 First double digit since May 19. . . Have you ever wanted something so bad that you were going crazy not having?! I needed this run badly today...for my emotional well being! 😂😻 . . I feel good. I feel happy. I had no pain and went off strictly by feel...it was amazing and I needed to share how stoked I am with everyone! So much happy dancing! 💃🤸‍♂️🏃‍♀️💕 . . . . #wearetherunners #lovetorun #igrunners #runnerslife #runnersbody #irun #gorun #injuredrunner #runtoday #runrun #womensrunning #womensrunningcommunity #girlswhorun #longrun #afternoonrun #instarunning #time2run #runoutside #wisconsinrunner #runforfun #runtoinspire #ihavearunnersbody #runnershigh #runnergirls #runningmotivation #runninggirl #iloverunning #runningismytherapy #runningandfunning
Whatever.... I’m going to Disney... ✌🏼💚✌🏼 #disneyfitmom #injuredrunner #passholder #dasboot #floridaliving #imcelebrating
This morning I went to spin and this afternoon I ran a mile!!!! It’s been 7 weeks, since the last time. The spine doctor said my back held my first adjustment, so I could try running.😊 A smile has been stuck on my face all day. Hope everyone is enjoying the day! #oisellevolée #oisellemn #runner #marathoner #dontcallitacomeback #spin #torquecycling #bodiesbyburgoon #injuredrunner #nofilter #jaybirdrun #garmin #hotdash #flystyle #saturday
Waterton Canyon on two wheels instead of two feet with the running group. I’ve sidelined myself from running to FINALLY tackle the PF I’ve been struggling with for over a year. Lots of cross training and strength training now so I can keep chipping away at those marathons. 🏃🏻‍♀️💙
P1 & P2:  Back to back LSD (part 2)  4th run in a row... 5th run in 6 days... Total of 69km for that stretch... Went in to today's run with very fatigued legs... Nekk minnut... I smashed my half marathon PB by almost 5mins and ran negative splits, getting another 10km PB for the final 10km... 21.1km in 1hr36min01secs @ 4.33s and the final 10km in 42mins41secs @4.16s and done on tired legs!  Bloody stoked with that! Now to have a few rest days!  #running #trailrunning #marathontraining #ultratraining #instarunners #runnersofinstagram #squadrun #garminau #garmin #strava #brooks #vicultrarunners #beatyesterday #nobodydiesfromsorelegs #injuredrunner #kneerehab #twobaystrailrun #o'keefechallenge #hardcore100 #thefitshop #wangarattamarathon #hokaoneone #revviesenergy #revviesenergystrips #squadrunteamblue #irunfar #heartrunners #heartrunners #orangemudaustralia #ultimatedirection #udhydrateaus
I need to keep focusing on what I’ve achieved in 2018 and not what I’m not achieving and stop being a miserable 🐄 and eating like a 🐎 . Not 🏃‍♀️sucks #injuredrunner I know I need to give my ankle time to heal, but it’s been 5 weeks and I feel no further forward and 3 ultras down now, having just pulled out of my 3rd and final race of 2018... I’ve even had to cancel my first race in January as I can’t see me being marathon/ultra distance ready or healed by the 6th January boohoo 😢 🏅 2018 was a focused year, less events, but bigger goals...I’m thankful for my awesome family and friends including my lovely running and virtual families.  2018 went something like this; #cakeathon for Jules 1st official 1/2 #bigbearevents 1st ultra distance of the year, at BigBears inaugural run #parkrun Caz’s 100th  #100marathonclub Emma’s 100th marathon at @phoenixrunninguk #greaselightening  Becs 1st event in her #10formum the #londonwinter10k  #xnrg Becs 1st ultra at the Chiltern 50k #sdw50 #centurionrunning  Kids colour run  #ndw50  #endure24 & meeting @nationalrunningshow  #humanitydirect Amersham 50k Chrissie’s 1st ultra #salisbury54321 50k #cw50  #a100 my first #100miler #ultrarunning  #beachyheadmarathon  #ww50 completion of the #grandslam50
#injuredrunner  #comeback No matter how small i love the feeling of running😀👍 1min on 1min off intervals 2day✅ Returning frm injury i have a real fear. I am scared of stuffing things up. I really have 2 listen 2 my body & do what the Dr tells me. I have the fear that if i get it wrong i'll b out 4 another 6wks😩(I DNT WNT THAT!). No i felt good👍but am very aware & cautious. Need 2 have patience & wait 4 my body 2 catch up with my mind☺ Any day i can run is a good day!🏃Im happy now😀 . . . . . . . #injuredrunner #comeback #stressfracture #fitness #training #fitlife #active #injuries #physio #sportsdr #run #running #runner #garmin #hoka #hokaoneonenz #trails #trailrun #loverunning #fitchick #fitgirls #motivation
It’s Saturday so... shrimp and “grits”! I sautéed the shrimp in butter with garlic and onion powder and paired them with mashed cauliflower “grits” 👌🏻 I have self-diagnosed #myleftfoot problem as anterior tib tendinitis and spent the morning educating myself on how to treat this- RICE(rest, ice, compression, elevation) and massage to break up the scar tissue — and then immediately went for a run on it! 😜 I swear I only intended to try walk/run for about 20 minutes but once I started running that went out the window. I did walk some and I stopped and did some stretching so I wasn’t totally irresponsible. I’m my own worst enemy, I know. I will continue to ice and massage and drop my runs down to only once a week— something is better than nothing. Cross training will still be the main focus until I’m pain free. ✌🏻#ketoon #nothalfmarathontraining #injuredrunner #myworstenemy #shrimpandgrits #keto #lchf #weightlossjourney #justwannarun #stophurtingalready #injuryrehab #selfdiagnosed #runnersofinstagram #runner
December 15th . Last night’s Christmas party had a lot to live up to after the past two being so amazing . But it was a lovely night all the same, laughing and dancing with a selection of friends from work . I wasn’t going to drink, but not being able to train as I would like at the moment, I decided to let my hair down for the night. First time I’ve had a proper night out since my best friends wedding in August as well . There were cocktails, dancing, laughing, eye related injuries, more dancing... and sambuca. All washed down nicely with an end of night cameo. I also love that it was like a mini Jaynes Joggers Christmas party with a signature selfie, by the Christmas tree . Day 15 - Photo a Day - The Ghost of Christmas Present . #december #decemberchallenge #decemberphotochallenge #day15 #notarunningpost #christmasparty #christmas #christmas2018 #christmasparty2018 #instachristmas #makingmemories #nightsout #ilivefornightsicantrememberwithpeopleillneverforget #candycane #cocktail #coversband #itstheseason #selfie #jaynesjoggers #christmastree #sambuca #coversband #thebearessentials #localband #partytime #livelaughlove #injuredrunner #letyourhairdown #keepyourchinup
Just because I can't bear weight doesn't mean the training stops! Seated shoulder workout today! Thanks hubby for putting the weights away for me! . . #saturdayworkout #shouldersworkout #thetrainingdoesntstop #lift #weighttraining #onemorerep #runninginjury #injuredrunner
Well another week without running...spending some quality time with my chiropractor😆  To say this is challenging might be an understatement!  My plan of dealing with holiday treats by scheduling in good running time is going back to the drawing board but feeling grateful to be able to help my body heal.  I keep reminding myself that each challenge is just bringing me closer to my goal. . . . . #injured #injuredrunner #sprainedbacksucks  #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossprogress #fitness #fitnessmotivation  #fitnessgirl #fitnessjourney #fitnesslifestyle #runner #runners #runnersofinstagram #runnerscommunity #runnergirl
Pardon the noise of my ceiling fan along with my Disney instrumental music. As I am officially 8 days chondroplasty/micro fracture surgery and still living on the recliner. Even though I’m super sick of not sleeping in my bed, the recliner gets the job done. It’s painful to have my leg not propped in the air. However, Cecil’s did not get that memo. 😉This is how he asks us to take him outside to go potty. I remember when we were looking for miniature schnauzers on the Miami-Dade humane society websites. My biggest worry was trying to potty train a dog that wasn’t a puppy. At that time I thought that sometimes people bring their dogs to shelters due to not being able to potty train their animals. We fully educated ourselves on every bit of information we could find online. How to crate train, potty train, and immerse a new dog into our home. The funny thing is that he actually trained us on how he tells us it’s time to potty. I love his little nubbin tail when he’s telling us. 😍They’re just better not be snow on the ground or rain coming down. 🚫❄️☔️ It’s rain today, so he decided that he’ll hold it. Prince Cecil knows what he wants. 😂 Have a great weekend y’all! ✌️♥️👑🐾 #cecilbaggins #miniatureschnauzer #pottytime #goodboy #faithfulcompanion #furbaby #adoptdontshop #poundpuppy #mycurrentsituation #injuredrunner #schnauzersofinstagram #dogsofinstagram
Day 15: Finished a fantastic strength circuit with 3 sets of 10 of pull-ups. Luckily the kids discovered some long lost toys and played fairly well together. Pro tip: prep snacks and fill water bottles prior to the workout. . . . @pullups.every.day.challenge #strengthtraining #runnerswholift #rehab #injuredrunner #momswholift #momlife
En mode Christmas Abs ! 💪🏻🤶🏻 550✔️ #abs #absworkout #nopainogain #motivation #determination #fit #fitmom #injuredrunner #marathoner
#ldnburgerrun .  I’ve had a most excellent day. Met up with the #ldnburgerrun gang before they headed off on their run, lots of lovely faces and some new ones too. A cold day for a river run for you all, well done and I hope you’ve had a great time! .  Whilst they were off, @dai_twice and I went off on a walk to the finishing point at @gbkburgers in Clink Street. A lovely way to remind ourselves of the beauty of London. Only one little doggy seen and he didn’t want #lizziehugs 🤷🏻‍♀️ and I’m not sure about the ethics of the iceberg exhibit outside the Tate modern though. Anyhoo turns out we’re not great at selfies, almost got our heads in properly?!?! .  Burgers were delicious, as was the company! AND we got to sing Happy Birthday to our very own @barbertronruns who turns 872 on Wednesday! Love you tinkerbell ❤️ .  Thanks to @jayz_runs_and_cooks for organising us all this month. You are da bomb 💣 . #runners #runnersofig #runningcommmnity #marathontraining #injuredrunner #daihasanombrebeard #findingjoy #londonrocks #birthdayboy @ldnburgerrun
“You can’t rush something you want to last forever.” 🖤 True story. First run on the road in 6 weeks!!!! 🖤 I’ve been dreaming of this day since injury reared it’s ugly head 6 weeks ago... I’m so grateful for these 8 glorious miles with some great people, but I can’t rush progress. 🖤 “You have to crawl before you walk and walk before you run...” 🖤 #diaryofaninjuredrunner #injuredrunner #marathontraining #marathon #run #roadtorecovery #runhappy #rungrateful
First run in ages! Was trying out new sneakers and the road was v icy so I kept it short and sweet but I was just happy to be out there today🏃‍♀️ . . . #runnersofinstagram #runhappy #runforfun #running #runnh #injuredrunner #altrarunning #garmin
I can’t wait to run tomorrow for the first time in eight weeks!!!😭😭😭🙏🏼🙏🏼🙏🏼 #longroad #jonesfracturesurgery #recovery #injuredrunner #strengthtraining #leftlegday😂 #upperbody #thisgirlisreadytorun #messyhairdontcare #nevergiveup
First #parkrun at Wimbledon this morning, for both of us. ❄ AF but first time I've managed under 22mins since #injury. Calf is still very, very tight. But shin all okay 👌🎉💁‍♂️ #marathon #marathontraining #marathonrunner #marathonrunning #run #runner #running #instarunning #instarunners #runnersofinstagram #injured #injuredrunner #recovery #fitness #fit #training #igrunners #runhappy #🏃 @parkrunuk #parkrunuk #wimbledoneparkrun
Its mommy was a Taser gun and its daddy was a jackhammer😫😮😣 But if it gets me back to running in time for #bostonmarathon2019 training, I’m all in. . . . #heel #heal #hertz #hurts
Holiday Hope 5k Run. It wasn’t pretty, but I did it! Cold (64°) and rainy. I know, I know...cold is a relative term... . . . . . . #runner #runnergirl #5k #florida #injuredrunner #plantarfasciitis #plantarfasciitissucks #runningintherain
. • 20 Minutes of Intense Cardio per day / 6 Days per week / for 6 weeks... . • Only equipment is a STEP designed by Shaun T... . •Private Group with New friends for Community Support as well as be added to Shaun T's private group! . I’m looking for 20 people who want to start the prep schedule ASAP, then enter the Test Group WITH SHAUN T leading it live every day in the group in January. . Info group for #transform20 is OPEN and I am sending orders out as we speak! . Drop a ✋🏻 in the comments to be added and get all the details about this break though program that will not only transform your body but your LIFE and MINDSET. . . . #fitfluential #girlsontherun #injuredrunner #mumlife #sweatpink #hotmessmom #ig_motherhood #ourcandidlife #sharemysquare #parkrun #thisgirlcanrun #psycle #buggyfit #bbgsisters #bbgmums #bbgfood #beachbodycoach #girlmom #fitnesstransformation #theeverygirl #mybeautifulmess #80dayobsession #icdotcomloves #honestmotherhood #lovelylittlesquares #transform20 #inbeautyandchaos #runningmoms
True: obesity, heart disease and diabetes have significantly impacted my family. Also true: before I started running, I was obese. Yet another truth: running has changed my mind, body and soul, allowing me to accomplish what I used to think were pipe dreams. I’ve embarked on the road to the fountain of youth and good health, and it all began when I took that first step. . I was sidelined on and off for a couple of weeks, unable to run without significant pain in the bicep femoris. Three times over the last four weeks I pushed myself too hard, too long, too fast, and I paid the price. Today, I felt no pain in the first mile, and only a dull ache from time to time between up until I finished. Still not back at 100% just yet but, conservatively, I’d say I’m 75-80% there. I’m looking forward to more pain-free miles, to setting more goals, and to smashing more PRs. . Happy Saturday, everyone, and happy 10 days until Christmas! 🎄💝 . . . #runnersofinstagram #instarunner #instarunners #runningismytherapy #runner #ketorunner #athlete #ketoathlete #injury #injuredrunner #injuryrecovery #tendinitis #runnersknee #comeback #comebackstronger #irunthisbody #runlikeagirl #ihavearunnersbody #nevergiveup #twomiles
5 Mile progression run to start my morning. 93% humidity = my body is happy; I know I’m weird, but I would pick running in heat and humidity over cold everyday!  Now it’s time for coffee and soaking up some more sunshine 😊👙🌞 #goaldigger #girlsgotgoals #irunthisbody #igrunners #runitfast #running #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #strongereveryday #marathontraining #halfmarathontraining #ohio #runandbehappy #garmin #garminforerunner235 #injuredrunner #brooks #brookslaunch #florida #fortmyersbeach
Saturday sesh 😎  No park run for me this morning, I hurt my knee on the leg press earlier this week and it is still delicate SO today was all about the core!  Leg raises and knees to chest - A strong core is important to me, it helps me keep form when running and it keeps me stable when shooting, I have aspirational goals for 2019 especially on the TargetSprint front so if I can't run I will build a physical base!  #saturdays #puregym #northwich #bodybuilding #core #abs #legraises #injuredrunner #kneeinjury #runhappy #igobeyond #strongwomen #aspiration #motivation #bringyourviking #strong #decendedfromodin #imoveme #ghost10 #targetsprinter #targetsprintgb #runner #gymlife #gym #runr #wintertraining #weekendworkout  #fitnessaddict #runshootrun #active
This has been most of my day so far. Under cover on the sofa watching Xmas films. I have come down with the lurgy and feel snotty and sleepy! Ive already napped twice today and imagine I will nap again 🛌🛌🏼 will see what tomorrow brings... #running #runninggirl #womensrunningcommunity #halfmarathontraining #marathontraining #runnersofinstagram #thisgirlcan #thisgirlcanrun #womensrunninguk #garminuk #injuredrunner #igrunners #runningtherapy #ukrunners #ukrunchat #llhm2019 #mkmarathon #runlikeagirl #runningmotivation #runninggoals #loverunning #runhappy
Such a great time with @ldnburgerrun today! Joined for last 5km🏃🏼‍♀️ Big thank you to @yvette_casallas for live location💚🤗 Happy birthday to Tommy @barbertronruns 😘🎂🎄 Was great to see everyone and some new faces too!🙂😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalchaser #ldnburgerrun #christmasrun #christmasvibe #runningfriends #runners #fun #injuredrunner #friends #roadrunning #rest #funrun #runnersofinstagram #runhappy #instafitness #runnerscommunity #fitnessjourney #runchat #marathonrunner #goaldigger #london ⠀⠀⠀
Inspired by this morning’s efforts from my fellow ParkRunners braving the wind this morning, I decided to go for a run myself and see how my foot felt. Went for a mile, achieved two and at reasonable pace.  I am one very happy (not so skinny having been injured for a while) runner.  Here’s hoping this is the first day of a comeback culminating at Manchester Marathon in 4 months time!  #runnersofinstagram #injuredrunner #theskinnyrunner #parkrun #nottingham #longeaton #longeatonparkrun #asicsgreatermanchestermarathon #imoveme
Yes I’m back in my pjs, and yes, I’m eating cake for breakfast. And no, I’m not at all sorry about it!  What a wet and wild Saturday morning. Unlike you brave/crazy lot who made it to park run this morning, I snoozed my alarm after our Christmas party last night.  I did pay for it though with a slightly later but still horrific body pump and sprint double whammy. We have new equipment and lights in the gym studio which made it like party time all over again! Pretty cool though.  I’m feeling like the rest of today has ‘duvet day’ written all over it, so I’m planning to watch all of the Christmas films and do all of the Christmas baking. If anyone fancies a soggy walk with a very enthusiastic and not at all rain adverse Labrador.... please let me know!! Happy Saturday!  #runnersofinstagram #injuredrunner #gymmotivation #thisgirlcan #saturdaygymsesh #coffeeandcake #bodypump #sprint #runninggirl
I am a giver, that’s what my ennogram says.  I derive great joy from helping others, so it’s not strange that I love working as a coach where I get to help other and watch all their hard work pay off! ⠀ ⠀ This upcoming year I have decided to give back a little extra! I am going to be hosting some challenges where you can earn awesome prizes from me! ⠀ ⠀ Drop a comment below of the topic that would most interest you for a contest?  At thanksgiving I did gratitude, which was awesome, but what would inspire YOU  enough to join in a challenge! ⠀ ⠀ I want to hear from you, so please drop it below! 👇🏻⠀ .⠀ .⠀ .⠀ #sweatpink #bestme #fitish #injuredrunner #irunthisbody #livingmybestlife #strongisthenewskinny #runner #selflove #strongereveryday #lifeisajourney #adjustyourattitude #fitnessmotivation #trailrun #fitgirl #girlsruntheworld #goalgetter #grategulfor #cleaneatingjourney #cleaneatingideas #familystrong #outdooradventures #fitnessjourney #onestepatatime #triathlonlifestyle  #trigirls #triathletelife #last90days  #marriedmybestfriend
Coffee o’clock post walk in the rain with Bailey 🐶🎄☔️ Missing running so much!! Day 10 now and getting very twitchy to try ribs out but they’re still painful! Trying to remain patient but... I don’t like being injured😔 the sooner I can return, the better!  Second injury in less than two months. Not fair!  #needtorun #injured #injuredrunner #fedup #howmuchlonger #wanttorunnowplease #recovery #ribinjury #painful
It is so cold! ❄ So cold, in fact, that I'm wondering - dare I dream of a white Christmas?! ☃️
All I want for Christmas is to run again 😥 #dropfoot #hernia #run 🏃🏻‍♀️ #runnersworld 👟🏃🏻‍♀️#frustrated 🤬 #runnerslife 👟#runnersofinstagram 📷📸 #stressed #injuredrunner 🙏🏼🎅🏻🎄
Brrrr!! My god it was cold out there this morning! 1 degree! 🥶🥶 . . Very hard to number check when your hands have solidified like ice, and I still can’t feel my toes over an hour later!! . . 3 more and I can claim my t shirt! 😍😍 . . #parkrunvolunteer #parkrunvolunteering #hivishero #parkrun #parkrunuk #parkrunday #parkrundayformerlyknownassaturday #loveparkrun #parkrunaddict #newburyparkrun #parkrunner #volunteering #saturdaymorning #morningrun #runnernotrunning #injuredrunner
Hello, my name is Charlie and I am very, very cold 🥶❄️ . . Happy Parkrun day everyone! Well done to everyone braving the freeze and getting out there this morning- spare a thought for the marshalls who were stood still! . . Let me know if you walked, jogged, ran or volunteered this morning ☺️ . . #runnersofinstagram #runningmotivation #instarunnersuk #injuredrunner #parkrun #loveparkrun #parkrunuk #cold #freezing #december #winter #winterrunning
//zaterdag\\ oef na wat gezellige biertjes van gisteren , vandaag toch ook maar wel de oefeningen gedaan. deze eerst oefeningen met de bal is echt lekker pittig voor de spieren in de bil en rondom de heup ! begin hem wel steeds meer te waarderen ! is er een oefening waar jullie een haat liefde relatie mee hebben ? . #hardloper #hardlopen #runner #injuredrunner #hernia #stability #stabiliteit #corework #core #workout #homeworkout #thuistrainen #thuisworkout #trainen #garmin #herzogmedical #saucony #wewhorun #beatyesterday #runyourworld #herstellen  #ikloophard #domyos #instarunner
Finally back out and running. I’ve had a rotten year of injury (started the year in a moon boot, finished in a sling), but I feel very thankful for my health and ability to recover. I’m looking forward to a more productive running year in 2019! #injurycomeback #injuredrunner #comingbackstronger #runningmumsaustralia #rma #canberrarunning #fitfamily #runnersofinstagram #garminau #garmingirl #lakeburleygriffin
A photo from Thursdays run.  I woke with barely a niggle around my Achilles on Thursday and managed a 0.75 mile run without any discomfort 🎉🎉. Friday’s discomfort was short lived and this morning by the time went downstairs, the little pain I had was pretty much gone. I’m hoping things are on the up (again). 🙏🏻 . . . . . . . . . . . #igrunners #runsteepgethigh #runnerswanderlust #iloverunning #irunthisbody #trailandkale #womensrunning #runningbug #runningfervor #lasthorse #havenolimits #beatyesterday #sweatpink #runstagram #runnersofinsta #watchmerun #mumswhorun #flatisboring #ihavearunnersbody #thisgirlcanrun #sportsbrasquad #runfree #getoutsideandplay #runhappy #runaddict #runningismytherapy #morethanmiles #kernow #borntorun #injuredrunner
Yesterday 30 mins bike. Today 1 hour of PT, went really well, pain is dropping dramatically, flexibility is coming back. Nine bike miles rolling hills at level 4. Followed by glute/hip workout. Less than a week to go! Anyone used Pro Taco? Supposed to increase proprioception of your ankle. Whose a forefoot runner?✋🏼 I mostly am, and that makes you more susceptible to ankle rolls.😫🙄 Also people who are afraid of reinjury are more likely to reinjure and frankly I’m afraid. This one came out of nowhere! #runnersofinstagram #injuredrunner #injuredrunnersclub #diaryofaninjuredrunner #runnernotrunning #runnerstillnotrunning
My first time back to @Disneyland was amazing! Short lines, festive decorations, and spending the whole day with my friends 😊🙌🏻. @staciewag @sonosteph1983 . This Disney fan had a blast! Till next time...... #minnieears #christmastimeatdisneyland #aurorascastle
Had the HIIT studio to myself for a while before a class this morning. #hiit #injuredrunner
Flat Couple picture. Signed up for this race solo before my injury so my wife signed up and we are walking the 10k tomorrow morning.... As long as the weather looks good. Running in the rain is one thing walking in the rain is another lol. #flatcouple #flatrunner #gearpic #saynotodrugsholidayclassic #suppresive #clearwaterbeach #clearwater injuries #injuredrunner #walking #10k #neonyellow #garmin #roadid #bose #adidas #nike #rotatorcuff
“Running reminds you that even in your weakest moments...you are strong” #runnernotrunning Marathon training was in full swing, I had 2 great half marathons and then I injured myself running on the treadmill 😢 Time to embrace the low, refocus and trust the process!! #injuredrunner
Tired legs after this morning's 90 minute gym session. Love love love being back into it, even if outside running is still a little way off! #treadmillrun was upped to 10 minutes (or thereabouts 😉🤫) with no adverse effect. Also reintroduced free-weight arm exercises to start increasing the load bearing on the ankle. Static #lunges also back and did a few test #squatjumps - both as per #physio instruction. . Feeling much more like my normal self 😊. . . #fitnessaddict #fitnessjourney #injuredrunner #roadtorecovery #gymlife #legday #armworkout #coreexercises #myjourney #fitlife #fattofit #gym #myhappyplace #happywifehappylife
👏🏼👏🏼👏🏼 Another weekend on the #parkrun volunteer train, getting my brother involved this time too! At this rate, I’m going to get my 25 volunteer shirt before my 50 run shirt 😂😬 . . #parkrunau
Day 6: physical therapy Lots of single leg balance, Graston and manual massage👌🏼 And living in these @os1st Plantar Fasciitis socks. Even though I’m battling posterior tib tendonitis and not PF, they still feel amazing!! . . . . #physicaltherapy #teamos1st #compression #compressionsocks #runnernotrunning #runpa #run215 #marathontraining #injuredrunner #makingacomeback #runaddict #runhappy #runstrong #justkeeprunning #runforlife #runitfast #runchat #runnerslife #runnersofinstagram #womenrunning #runnershigh #igrunners #womensrunningcommunity #fitgoals #inspiringwomenrunners #womeninspiringwomen
FLASH BACK FRIDAY to this time last year when I was basking in my Running success of 2017 🏅And while I was soaking in the sweet taste of personal victory I wrote a post listing my 2018 goals to be just as epic as 2017. Then God laughed at my plans and, well, most of you know how 2018 actually went. Even still, there truly were great moments this year, hip injury and all! On the blog I looked back at my goals from the beginning of the year to see how they all panned out. I was surprised by the outcome. Check it out for yourself. Link in profile. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #runningacrossohio #halfmarathon #halfmarathoner #paowarrior #ohio #ohiorunning #2018 #ilikerunning #racing #injuredrunner #injury #hipinjury #girlrunner #momswhorun #runlocal #run #justrun #charity #runforcharity #akrun #runcle #akron #girlswhorun #womensrunningcommunity #inspiringwomenrunners #presurgery #flashbackfriday #plans #goals
Keenan's PE teacher said only walking or slow jogging at today's mini-Jingle Bell Run so that no one fell on the concrete and hurt their knees...something this adult who is still dealing with a skinned knee from that exact thing a week ago was totally fine with. 🤦Jogged/walked almost 3 miles with the kiddos this afternoon, and enjoyed a few cups of hot chocolate as our reward. Happy Friday!  #jinglebellrun #peclass #kidsgetarthritistoo #giveback #holidayspirit #hotcocoa #injuredrunner #runnergirl #easymiles #garminfitness #workflow #fundraiser #nonprofitlife #tgif #friyay #fallweather
Rounding off my birthday trip in #budapest touring around this beautiful city. Bit cold though and no running but getting mega steps done 😊 #yesican #nevergiveup #runuptochristmas #garminconnect #runnersofinstagram #runner #loverunning #birthday #running #christmas #ukrunchat #injuredrunner #hungary
After wrapping gifts for three hours (while dressed as a gingerbread girl...pic in my stories!) at the Christmas Shop at kiddo’s school, I needed to MOVE! - - 67 minutes on the arc trainer and then 45 minutes of upper body work at the gym. I’ve been doing so many of my strength workouts at home, it was a nice change to use machines and have heavier weights. Also the gym was empty, so that was a huge bonus! - - I hopped on the treadmill because I was feeling positive, but ten steps in (at a 12:00 mile pace) and I knew it wasn’t gonna happen. I’m less hopeful than I was on Weds when my physio was sooooo positive I’d be running by Christmas. It’s a totally artificial deadline, I know, but... - - Anyway, kiddo and I have a date night this evening so I’m off to pick up my date from school (how often does a person get to say THAT?! 🤣). - - Happy Friday!!!! - - #runner #runnernotrunning #injuredrunner #cardio #crosstraining #arctrainer #fitness #womensfitness #gymday #upperbody #strengthtraining #girlswholift #strongnotskinny #workhard #bepatient #showupforyourself
We are going to AUSTIN! Go to JetsetrehabEd.com for the details. This April 12-13 in Austin, Texas RESTORING LOAD CAPACITY IN THE INJURED RUNNER INSTRUCTOR: RICHARD WILLY, PT, PHD. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #physicaltherapy #ptbiz #physiotherapy #ptdpt #ptstudentproblems #conedgoals #stayafterclass #travelpt #ptlife #occupationaltherapist #chiro #chiropractic #physio #tenniselbow #neurodynamics #movementscience #dpt #ptpubnight #apta #aptacsm #jospt #physiolife #mobility #manualtherapy #mobility #movementismedicine #sportsmedicine #healthcare #injuredrunner #richwilly #austin
What a year!! I’ve never struggled with an injury that’s lasted so long before but it’s all a learning curve and I’ve got some amazing memories to look back on!! Here’s to 2019 🙌🏻 #bestnine #run #runner #injuredrunner #ploddingon #2018 #bling #garmin #brooks #halfmarathon #marathon #lytham #lochness #ribblevalley #norfolk ❤️
P1 & P2:  Back to back LSD (day 1)  This was meant to be the first day of back to back long runs, but really it is my 3rd day in a row now and my 4th run in 5 days (including a 10km PB yesterday through the middle of a 15km run). So instead of sticking to the low 5s pace in my program I just simply ran by percieved effort kept my heart rate low and treated it as a recovery shakeout... #running #trailrunning #marathontraining #ultratraining #instarunners #runnersofinstagram #squadrun #garminau #garmin #strava #brooks #vicultrarunners #beatyesterday #nobodydiesfromsorelegs #injuredrunner #kneerehab #twobaystrailrun #o'keefechallenge #hardcore100 #thefitshop #wangarattamarathon #hokaoneone #revviesenergy #revviesenergystrips #squadrunteamblue #irunfar #heartrunners #heartrunners #orangemudaustralia #ultimatedirection #udhydrateaus
Happy Friday!! Trying so hard to stay positive today but my lower body is giving me a big F-u..I don’t know what happened, maybe it was the leg day I did a couple days ago, maybe the elliptical has finally won and kicked my A**..but having pain again, albeit slight, it’s still there..whispering...that something still isn’t right. It’s a bit discouraging when all I want to do is run..and run now!! I suppose it can always be worse..I’m breathing..and that’s enough to be grateful for. So for now...it’s alllllllll upper body. All day, every day until my lower body loves me again. At this rate, I’ll be a power lifter before I’m running again..😂It wouldn’t be a “journey” without some ups AND downs...I mean where’s the fun in a boring, always goes as planned type of adventure? Meh..this is just another bump, not a total sinkhole... Did my normal bi sequence...4 rounds of 15 w/ 15 lb dbells. Starting back on pull ups, but only got one set in since my son wanted to take a shower which means shutting the door to the bathroom of which said pull up bar hangs..the nerve..so switched that out to push ups. Then the rest was all abs ..always work the abs!! Here’s to making through another week peeps! Enjoy the weekend! • • #run #runner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitat44 #fitover40 #strongwomen #fitmom #runnerswholift #irunthisbody #runhappy #strengthtraining #motherrunner #runnersofig #runstrong #momswholift #runfast #womensrunningcommunity #fitnessaddict #elliptical #runnerslife #womenrunners #inspiringwomenrunners #injuredrunner #crosstraining #weightlifting #flexfriday
First full day here in Morocco! So far absolutely loving it. A lot of kitties roaming the streets - (eating couscous). Slightly colder than expected but supposed to warm a little tomorrow!  Day 20 of no running. Day 5 of complete rest, aside from walking. Feeling O K. Focusing on this magical trip and knocking all negative thoughts with gratitude. Thankful for the delicious new foods I am trying and not worried about losing fitness or strength because I will be back. Pain free. Stronger than ever. Cheers💗 . . . #run #running #injuredrunner #edrecovery #edwarrior #beated #travel #morocco #gritandgrace #chasingdreams #magicinmisery #comingbackstronger #marathoner #bostonbound
Two months since my last run, on October 14th at the Royal Parks Half Marathon. I guess it was a good one to go out on (for now). I can’t believe that I haven’t run for two months. I used to say that I didn’t know how I would cope if I couldn’t run. But I have. Realistically won’t be properly running again until July or so. It’s amazing what we can deal with when we have to. I think we are all so much stronger than we realise. Throwing myself into new goals and aims has been so important for keeping me sane. In particular making progress in the gym, I have scoured out a couple of potential powerlifting competitions and I want to do a swimming and cycling duathlon in 2019. Then aiming to do another marathon and a triathlon in 2020. #bebravebeboldbeyou #injuredrunner #injuredlife #goalsetting #noexuses #fitness #exercise #running #halfmarathon #healthyliving #balancedliving #london
Got too excited with the @redjanuaryuk laces that I opened them before a photo. I reckon these on my black asics will look good!! Had another Xmas party this afternoon and the husband is back from his travels this evening so it's a good day! Up for @rushmereparkrun in the morning and another busy weekend 😂  #running #runninggirl #womensrunningcommunity #halfmarathontraining #marathontraining #runnersofinstagram #thisgirlcan #thisgirlcanrun #womensrunninguk #garminuk #injuredrunner #igrunners #runningtherapy #ukrunners #ukrunchat #llhm2019 #mkmarathon #runlikeagirl #runningmotivation #runninggoals #loverunning #runhappy #mindcharity #runeverydayjanuary #redjanuary
Doing run/walk intervals for distance rather than time is tedious as heck! But I'm doing my best to get to Phoenix without further damaging my feet 🙄 so there we are... Running in 30 degree weather is a whole different ballgame than the 20s or lower I find... I'm running so slowly and walking frequently so I'm not getting super warm but even with a real feel of 23° today I was very comfortable. ⛄ . . . #jorunsphxmesa2019 #run #runner #running #soycorredora #injuredrunner #plantarfasciitis #instarunner #runnersofinstagram #longrun #halfmarathontraining #killington #vermontrunning #winterrunning

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