Picdeer logo Browse Instagram content with Picdeer

#initforthelonghaul

Posts tagged as #initforthelonghaul on Instagram

23.137 Posts

Your body doesn't know it's the weekend - Day 64 * . I got up this morning at 7.35a. I haven't slept in that late in... forever. I'm a #dawnpatrol early riser, but I turned the alarm off when I got in and woke up when my body was ready. - . My buddy signed us up for today's #5k Tsunami Run #runstreak and off we went. So proud of this Chica who I convinced to run. - . It's my turn to choose the next sporting event. So we'll see what comes up for next month #stillstreaking - . #garmin #vivoactive3 #iamarunner #justrun #dowhatyoulove #irun #sundayrunday #builttorun #justgo #womenwhorun #womenwhowod #irunthisbody #runner #runhappy #wepusheachother #running  #initforthelonghaul #eveninggrind
It’s when we stop disagreeing that we are in trouble 🥰  #marriage #initforthelonghaul #alwaysaworkingprogress #mybeardedman #itsallaboutthebeard #wemakeitwork
Hey hey! I think it’s time to introduce myself again with another #sayhellosunday so here we go! . My name is Melissa and I love writing about real life - including both the struggles and the victories. I am a photographer and was introduced to this hobby about 5 years ago. I am also a wanna be graphic designer. I enjoy going on ridiculously long hikes and playing baseball. My future plans are to become a high school English teacher after college. And one of my favorite things is to see someone’s face light up with a smile! . And now a little bit more serious… . Insecurity has been an ugly, unwelcomed companion in my life for as long as I can remember. And it has reached a new depth in my life these past 6 months. Some days I feel like I am standing victoriously on top of a mountain, but most days I feel like I am being crushed by the weight of that mountain. These past 6 months have been dark and lonely. I have found validation in so many things other than God. I have found it rather difficult to believe that God loves me when all I see is a broken girl. . The word insignificant has found a home in my heart. I view all of my thoughts and feelings insignificant compared to other people’s. It is so hard for me to open my heart up because of that. I hate asking for prayer because I see hurting people all around me and tell myself they are more deserving of prayer than I because what I am feeling is insignificant. I look at my life and see it as insignificant and have began believing that people’s lives wouldn’t be any different without me. . My story is full of uncertainty, brokenness, and shame. But I have to continually remind myself that that is not what my identity is rooted in, but in God’s love for me. . My name is Melissa and I am actively choosing to believe my story doesn’t end here. What’s your story? . . . #rooted #initforthelonghaul
#lookingatdragonstryingtofindaunicorn #liveanepiclife #livewiththemighty #whatwastruethenisstilltruetoday  #wisdomisanaftermathofadversity  #eitherwaysomethingwillbesacrificed  #runtowardsyourfears  #trialanderrortillitcomesright #theymustneverseeyoucoming #timingiseverything #takeriskswhenuryoungsoucantellstorieswhenurold #ihopeweallmakeit #oncemoreuntothebreach #umangenandlovu #indelendlela #initforthelonghaul #whoisjohngalt
Lunch today was a non traditional Sunday meal curried cottage pie with broccoli cauliflower and cabbage for speeds 8 syns for the pie ( oil was used in cooking and the lamb was 20%) #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru
💚 Resident beauty columnist for the @guardian - @salihughes recommends #skinfood as one of her top 30 best skincare bargains! 🤩 . She writes: "The classic Skin Food moisturiser deserves every last plaudit, but for the sake of originality, I've included its new little sister, formulated so that oily types can get in on the action. A thinner, fresher, multipurpose moisturiser for face and body. Particularly good on flights." ✈ . @weledauk Skin Food range includes; Original Skin Food, Skin Food Light, Skin Food Body Butter and Skin Food Lip Balm.🧖‍♀️ . If you'd like to try any of them for yourself, then get in touch with me via comment or DM or head straight to my WebShop (link in bio).🛍 💚 . . . . . #weledauk #weledalove #weledaskinfood #skinfood #bodybutter #lipbalm #theguardian #salihughes #bestskincare #bargains #topbeautybuys #moisturiser #dryskin #flightskincare #initforthelonghaul #buylocal #smallbusiness #timsbury #bath #somerset
🔹MINDSET🔹 Adjust your mind to see a better world. * Change your thoughts, change your world.” -Norman Vincent Peale
Happy Birthday 🎂 to this guy ☝️ right here! He is a train 🚂. His hard work 🧰, his dedication, his passion, his dreams 💭 and aspirations of owning his own business, and his hustle to make it all a reality never ceases to amaze me. He works 🧰 harder than he should, loves ♥️ more than I have ever known, and fathers like a mutha 🤬 G. Happy Birthday Baby! If you don’t know, now you know👉👉👉Prickly Pear Pools AZ💧🏜 is where it’s at.  Home Grown and Family Owned🤙 #birthday#march#birthdayboy#boss#poolguy#cnll#eastvalley#dad#husband#father#brother#son#hustlehard#workhard#dontquitwontquit#thevalley#eastvalley#pools#family#familyowned#initforthelonghaul#chandler#gilbert#mesa#queencreek#higley
Yes, this is the best one yet. Only had 2.5 syns up until this bad boy 10 for the egg half 1 for the sprinkles 2 for the marshmallow and 3.5 for the @halotopuk peanut butter ice cream 🤤🤤🤤🤤( I can have 25 syns a day)  #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru
⬆️⬆️⬆️ A gentle reminder for your daily checklist..... these 9 things are essential to make a lifestyle transformation!! #healthierchoices #healthierlifestyle #wellness  #healthierandhappieryou  #instafitfam #lifestylechoices #habitsnotrestrictions #wetrainforyou #initforthelonghaul #nopillsorpotions #strongnotskinny
Ok so I took a challenge tonight 30oz steak 😱😱 omg it was amazing the nicest steak I have ever had 🥰🥰 to go with it broccoli tops, kale asparagus and mushrooms for speeds (3 portions on the speed plate ) then a few potatoes. Nice and full now and I'm done for the night and the best part all syn free 💪💪💪 p.s to all my vegetarian followers I'm sorry 💞💞 #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru #30oz #welshbeef #meat #steak
Thanks to some great friends who always want the best for me like @newmanoutdoorsky and @newman.farms (and others)...and the doctor too lol, with their fancy bloodwork, I knew a change was needed desperately...my stomach issues in the past halted my #exercise completely; and getting started is always the most difficult part, but chasing a 2 year old and realizing how much I miss that therapeutic effect of exercise...had to get off the couch...it's been brutal, but I'm playing the long game, and already feeling better...I HURT, but the type of hurt that feels awesome. #sorenessisprogress #fitness #gettinginshape #healthybodyhealthymind #health #healing #workout #liftheavy #mindbodysoul #stayactive #getmoving #activelifestyle #exerciseisfitnessdietishealth #takecareofyourbodybodytakescareof you #workoutbuddies #friendsandfamilysupport #initforthelonghaul #rebuildyourbody #workoutaddict #beverlyinternational #beyondraw #ghostlifestyle #gnc #livewell #newmindsetnewlife
Leave the road, take the trails. 👣 . We went to our cabin this weekend and spent some good, quality family time. It was nice to escape the crazy home life. 👨‍👩‍👧‍👦 . The hike was just what I needed. The outdoors, the scenery and the family.  Thank you spring for lifting my soul. ☀️ . . . . #fitnesslife #fitnessjourney #fitnessmotivation #fitnessgoals #fitmom #trailviews #hiking #getoutside #familytime #couplegoals #activefamily #initforthelonghaul  #postpartumlife #postpartumfitness #postpartumbody #postpartumjourney #momlife #mombod #momof2 #bodyafterbabies #goals #beproud #goalsetter #gettingstronger #bodyafterpregnancy #empoweringwomen #motivateothers #inspireothers
Celebrating a weight loss mile stone today! I’m in the Club 10 gang. I’ve lost over 10% of my body weight since joining Slimming World. I find setting gradual targets helps keep me on track! I’m still a long way from where I want to be BUT I’m closer than I was when I started! #initforthelonghaul 😊🥳#slimmingworldfamily #slimmingworldgroup #slimmingworldsupport #slimmingworldmember #slimmingworld #club10 #winningatweightloss #bigloser
This morning I started with MMA Mobility from Undefeated. So good. I definitely don’t do enough mobility work so this was much needed. I followed that up with #db365 with Becca, which was a really nice, low impact workout that focused on more mobility and flexibility. Just what I needed for a Saturday morning. . . . #dailyburn #dailyburn365 #mmamobility #undefeated #mobility #flexibilitywork #aworkinprogress #fitness #fitjourney #progressnotperfection #progressisaprocess #gettingbackinshape #initforthelonghaul #consistency #athomeworkout
The results are in  and I'm in total shock -3.5 lb 😱😱 the proof is in the results you can have a good time and still loose weight I was expecting a gain after last Saturday 🙈🙈So my m total loss is now 2stone 10.5lb bring on next weeks weigh in 3 stone AWARD I'm coming for you 💪💪💪💪💪 #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru #weighday #stayonplan
A second reason why farmers don't readily adopt new technologies is that they have long-term outlooks. A lot of tech being offered today provides real-time data or immediate solutions without aggregating insights. And this may not be attractive to a farmer who is planning 2 to 3 or even 6 months down the line. (Even growing something simple, like a head of lettuce takes several months.) New technology has to prove its utility for the long haul in order for adoption to be more favorable.  #farmers #technology #urbanfarms #initforthelonghaul
Cheers to these two, celebrating 40 years of marriage. 🥂#inspiration #1979 #nailedit #love #anniversary #mexico🇲🇽 #familyvacation #thesweetest #initforthelonghaul #relationshipgoals #parents ❤
Love. It’s a four letter word. That cannot be expressed in any other way than the actions you take. #love #together #forever #bae #myman #gay #gaylove #pride #instagay #togetherforever #initforthelonghaul #myworld #lovehim @bevan_11
Weight loss and the journey to a healthier, happier you, is not a quick fix.... it will not happen over night or within a month... My main goal as your personal trainer is to guide you along the way to creating these fabulous new habits. I NEVER say you can’t have that, we may explore the other options... We train for a new lifestyle, not a quick fix! #initforthelonghaul #changinglifestyle #habitsnotrestrictions #fitzercisept #nopillsorpotions #wetrainforyou
Apparently, Princess is comfy. She ain't goin nowhere!  #initforthelonghaul #comfygirl #princesskitty #downforthecount #outlikealight
Happy 11 years babe 🥂❤️💐🎉 3/22/08 • Still the best decision I ever made. You are the most loving and selfless man I have ever met. There is no one I’d rather do life and adventures with. Raising our daughter’s together has been the most amazing journey with you by my side. Can’t wait for more laughs and memories to come! No words can express how much I love you. xoxo forever 😘😘😘😘😘😘 • • • #happyanniversarymylove #togetherforever #initforthelonghaul #hesmybestfriend #letsgrowoldtogether #youmakemyhearthappy #godgavemeyou❤️ #weddinganniversary #growingwiththegeorges
“There is no charm equal to tenderness of heart.” -Jane Austen  Your tender heart is what drew me to you in the beginning. You are a soft glow in a world of competing fireworks and white noise. #loveyou #unconditional #naijamanstyle #gentleman #realman #swirldating #handsomeblackmen #luckygirl #luckyguy #initforthelonghaul
Gift ideas for just because! Great for hospital, aged care homes, thank you and what ever you require. We have floral arrangements for every occasion💐We have spent most of our lives over 4 Generations creating beautiful floral arrangements for your special occasion. Happy to help at short notice too! #flowers#generations#weloveflowers #personalised #oldnoarlunga #wecare #initforthelonghaul #crazyflowerpeople #lovebeingaflorist
🔹BE YOU🔹
Clee is almost done with his new shop building.  He loved putting together his new Miracle Truss building so much that he ordered a home package soon after starting the build.  The home is due to deliver soon!  Thanks for sharing, Clee, and we cant wait to see how your new home turns out!  #garagekit #homekit #miracletrussbuildings
11 years married to my best pal and gorgeous husband #initforthelonghaul #love #marriage #3kids #dog
You gotta love non-scale victories! I was given this blazer maybe just shy of a year ago. However I never wore it because it was too tight in the shoulders. As I was leaving for church last Sunday morning I was a bit discontent with my outfit. So on a whim I decided to try the blazer. It fit!  It's easy to try to judge your progress by the number on the scales alone. Then get discouraged when you don't see the results you think you should be having. However using measurements and watching the way your clothes fit are a much more reliable indicator of your progress. . . . . . . . . . . . . . . . . . . . . #nonscalevictory #nonscalevictories #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #wecandoit #dontgiveup #stayfitdontquit #dontquit #motivate #motivation #initforthelonghaul #initforthelongrun
😍 Happy Anniversary Beauford. 😍 17 years of love and laughter and crazy fun adventures. It’s been a rollercoaster ride and a half but I’m glad I’m riding it with you.  Love you long time Beauford 💙🥰 #beaufordandmavis #highschoolsweethearts #mylove #lovers #happyanniversary #soulmates #17yearsandstillgoingstrong #love #myrideordie #initforthelonghaul #mumlife #mummyblogger #mumswithcameras #dailyparenting #motherhoodunplugged #motherhoodunited #mumsofinstagram #unitedinmotherhood #ig_motherhood
#restbutdontquit #itsnottheluckywhowinitstherelentless #itsgoing2takeeverythinguhaveandthensome #whateverhappenskeepmovingforward #buildingshipsaswesail #ihopeufindwhaturlookingfor #imrootingforyou #oncemoreintothefrey #indelendlela #initforthelonghaul #onlythebrave #whoisjohngalt #umangenandlovu
What a beautiful night with wondrous @alixapaints celebrating my powerful culture changing girl empowering anti-fgm grassroots VDay activist leader Agnes Pareyio. 18 years ago she opened the first VDay safe house in Narok. She developed an alternative rite of passage to the cut for young women. She’s educated girls and  she went from being an exile in her community to just recently being appointed By the President of Kenya chairperson of the anti-FGM board. And during this time the rate of FGM has gone from 98 percent to 21 percent in Kenya. 18 years of solidarity, struggle and love. #initforthelonghaul #grassrootsleadership #vaginawarriorsrock Thank you @susanceliaswan @antonyoh212 @ppancull and @cocomcdermott for making this night magic!!!
I could have ran on a treadmill today.. 💁‍♀️ . But nah. There is something about running outside that makes me want to run my heart out. HELLO SPRING!!! 🌱 . The sun. ☀️ . The fresh air. 🌬 . That playlist. 🎵🎶 . The country view. 🌾 . I aimed to get 10km in tonight. My mind and body agreed that taking the long way home wasn't such a bad idea. 🤷‍♀️ . 12km run in the books today  and I have never felt better to be outside, enjoying spring. ❤ . . . . #fitnesslife #fitnessjourney #fitnessmotivation #fitnessgoals #fitmom #fitnesseveryday #runningismytherapy #trainingforfull #girlswhorun #runathon #initforthelonghaul  #postpartumlife #postpartumfitness #postpartumbody #postpartumjourney #momlife #mombod #momof2 #bodyafterbabies #goals #beproud #goalsetter #gettingstronger #bodyafterpregnancy #empoweringwomen #motivateothers #inspireothers #yougotthis
8 years together and I wouldn’t have it any other way. #feelinglucky #love #loveyou #adventurestogether #initforthelonghaul
One of my specialitys tonight chicken veg and corn Or what I like to call use what ever is left in the fridge 🤣🤣. Chicken wrapped in bacon with some cheese 0.5 hex a corn on the cob. New potatoes and broccoli and sprouts. It done the job. Today's lunch in work was a good old ham salad I love the ones they do in work so fresh and filling and the ham is always lean. To end my day a cup of coffee with a freddo and a read of @pinchofnom so excited to see what is in there 🥰🥰🥰 #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru
It was awesome to tint the of the first 2019 Mercedes Benz A220 sold here in Texas. What an awesome vehicle! As always in awesome fashion CXP window film for the win.  #cobrawindowtinting #georgetowntint #suntek #perfectiononly #nocuttingcorners #rcmakeready #initforthelonghaul
My lunch for today. These containers may seem small, but they are mighty filling when you put them together to make a meal. I’ve been using them for almost 4 years and I’m not gonna stop.  They have helped me learn how to combine them to make delicious meals and properly fuel my body with the nutrients it needs.  To make sure I eat everything I need, my body needs:  4💚 4❤️ 2💛 2💜 1🧡  1💙  Want to learn how to use these and how to properly fuel your body?  See the COMMENTS ⤵️ #fuelyourbodyright #foodisfuelforthebody #eatallthecolors #mylunchtoday #notgonnastopnow #initforthelonghaul #feedingmybodyright #fitandforty
#repost #itsalongstory🤰🏽 { LINEA NIGRA } A Pregnancy ™️ . . . On May 13th, 2018 I found out me and my fiancé were going to be parents! That day just so happened to be Mother’s Day and our hearts were filled with joy! Not only were we joyful, but oh so nervous because we weren’t prepared to be parents just yet. But that didn’t mean we weren’t going to start getting ready for our bundle of joy 🤱🏽 Very few knew but the ones who did were so excited for us and couldn’t wait to meet our baby. My fiancé and I wanted to wait until the birth to find out the gender like the old fashion way. . . . I was almost to my 7 month marker when I went in for a normal check up. The Dr rushed in the room with us and told us that my blood pressure was 179/108 and I was going to be rushed to the hospital for an emergency delivery! I wasn’t expecting to be giving birth so soon but in that moment I accepted that and was ready to go. She went to check for the heartbeat of our baby and couldn’t find one. In that moment my heart shattered. We took a sonogram and my baby’s heart had stopped beating on October 23, 2018. Somehow I developed preeclampsia within 2 weeks. Our baby boy was so strong and would’ve been so loved. I unfortunately had to give birth to my son knowing he wasn’t going to be alive when I delivered. He will forever have a place in our hearts and will NEVER be forgotten. If you or someone you love has lost their baby drop a 💗 in the comments to spread awareness of still births and miscarriages. . . . 📸📸: @the_nikon_icon  Model: @_chanelparis_  #livelong #lovelong #chanelvibes #chanel #chanelparis #initforthelonghaul #stillbirthawareness #miscarriageawareness
Not every sure there's going to be a loss this month... But I'm trying to stay positive and make better choices. Hopefully I can get back on track, today's my last day before spring break and I NEED that break lol. . . . #weightlossjourney #fitfam #anxietyfighter #formyselfbymyself #bingeeatingdisorderrecovery #obesetobeast #progressnotperfection #transformationinprogress #selflove #keepingitreal #healthierme #initforthelonghaul #healthyeating #dearinsecuritystfu  #icaniwillyouwatch
When you tell your husband he's your hero. And this is the response you get. #thatcoupleyoulovetohate #initforthelonghaul #lovehim #myhero
It has been a rough morning. I’m having what will hopefully be a minor issue with my incision, but it has me stressed and irritated. I wasn’t in the mood to work out at all, but I couldn’t let a bad mood keep me from a work out, so I made it through Daily Burn 365 and day 21 of the push-ups challenge. I definitely had no intention of taking a gun show pic today, but @jdroberto and @trooperprince convinced me and I think I even managed to smile a few times during the workout 🙂 My issue is still there, but at least my mood is a tad better. . . . #dailyburn #dailyburn365 #pushthrough #noexcuses #fitness #fitjourney #progressisaprocess #progressnotperfection #gettingbackinshape #initforthelonghaul #consistency #athomeworkout
Day 7 of 30 on @jillianmichaels  #jillianmichaels30dayshred dvd! #it gets harder, then easier, then i get sore, so back to harder! lol 😂 my main goal with this is to shred some pounds obviously... but it is to be consistent for 30 days. Can i work out 7 days a week for 30 days in a row?! They say it can take anywhere from 18-254 days to build habits.... well. That is the Ultimate Goal! Make a habit out of eating right and working out!🏃🏽‍♀️ 💪🏽🏋🏽‍♀️ #eatingright #workout #workingout #inittowinit #initforthelonghaul #fitnessmotivation #fitnessgirl #weightlifting #pushups #absworkout #cardio #hiit #mealplanbabe #mealplanbabes #21daymealplan
sw_lauren_x_
Mad rush this morning and no time to make anything decent so tamed some choc ready break down my throat. No idea of the sun value so if anyone can help me out with this please ❤️
Curb appeal is key! Need help understanding how to make the biggest impact; give us a call and we'll hook you up with an expert.👍🏼☎️ ˙ #sutherlandtitle #solidfoundation #slcrealestate #titleinsurance #titlecompany #title #utah #titletools #work #productivity #saltlakecity #initforthelonghaul #utahrealestate #leadership #justinstake #motivation #wednesdaywisdom
sw_lauren_x_
So glad I did it! I haven't worked out in a long time, so I really need to get back into it! It helps when the workout is so fun! #turbojam #healthylifestyle #initforthelonghaul
Finally got another sparkly! Wasn't expecting it as I hadn't run in a week, and wasn't as careful as I should be, but I'm not complaining! Am now giving myself 24 hours off-plan for Purim - looking forward to great food and lots of cocktails! And then right back on it to aim for my Club 10 award.  #oneandahalfstoneaward #oneandahalfstonegoneforever #seeingresults #slimmingworld  #initforthelonghaul #slimmingworldborehamwood
My first workout today was MMA Force from Undefeated, followed by #db365 with @bodybycheri. This was a really good upper body workout including five circuits with a tabata finisher. I started with 8 pound weights for the moves on our knees, but had to drop down to 5 pounds for the second round. Killer shoulder moves! . . . #dailyburn #undefeated #upperbody #tabata #progressisaprocess #progressnotperfection #gettingbackinshape #consistency #initforthelonghaul #athomeworkout #fitness #fitjourney
My WCW and every day.  Not sure why she puts up with me, but so grateful.  #wcw, #truelove, #initforthelonghaul
My morning routine didn’t look like I had planned today but I got it done!  I usually start with some reading to fuel my mind but catching a 7:15 am flight didn’t leave much time for that.  I got in a pretty good workout as I literally ran from TSA to my gate (which of course was the furthest gate in the airport!). I also did this while hauling my bag because I didn’t have time to check it. That’s basically 2 workouts in 1!  The flight from Vegas to San Diego was bumpy to say the least but I got in my morning reading and journaling so I’ll call it a win! 👍  Overall I am just incredibly grateful today for the way that things came together for me to make this trip. My amazing husband, my girls, my mother in law, my awesome clients (@plentiful.pantry and @theemiliejensenteam) and of course God for always working things out for me.  I truly am one of the most blessed people in the world and can’t wait to share so much if the knowledge I get from #smmw19 with the world. 🤔Thinking a debrief class like last year would be good!?!?🤔 * * * * * #soblessed #worklife #conferencejunkie #annualconference #alwayslearning #travelday #dayone #beingthebest #initforthelonghaul #conference #conferences #ilovelearning #withmypeople #momentrepreneur #moretome #investinthevessel #investinyourself
Learn how to use those legs, use that breath, and how to hold that kettlebell in my Trainer’s Choice this Saturday at 9am @cypressfitness !
Drinking my green tea and avoiding the biscuits at work ❤️
📷😍😍
Here’s to day two 🤞🏼
Alot of window tinters dont like these vehicle, we find them therapeutic.  #cobrawindowtinting #georgetowntint #suntek #perfectiononly #nocuttingcorners #rcmakeready #initforthelonghaul
Questions? We've got answers. That's what happens when you've been a solid fixture in this industry for such a long time. ˙ Title Tip Tuesday: serving up education one Tuesday at a time. ˙ #sutherlandtitle #wevegotanswers #solidfoundation #friendshipthroughbusiness #titletiptuesday #wevegotyourback #titleinsurance #titlecompany #title #utah #titletools #work #initforthelonghaul #productivity
◾️CHANGE◾️
Shake time!! Taste the rainbow isn’t for candy anymore. @arbonne shakes are a regular part of my everyday life now. After the 30days to Healthy Living program, I integrated them into my daily meal routines. Lunch is almost always a new shake recipe I’m whipping up in a flash. Give this one a try! •1/3 cup frozen cranberries •1/3 cup frozen organic blueberries •handle of greens (spinach & arugula is my fav😉) •1/4 cup walnuts •2 scoops Arbonne vanilla protein •1 pack Arbonne digestion plus •10-12oz nut mil of choice (homemade walnut oat milk is my choice today)  Blend & Taste that Healthy rainbow!! #amberapproved #arbonneshakeitup  #healthyrecipes #fruitsandveggies  #treatyourselfwell #eatyourselfwell #workhardeathard #lifeneedsflavor #healthyanddelicious #nutmilk  #almondcow #nocowallowed #almondcow #dairyfree  #dairyfreerecipes #homemademilk #veganmilk #glutenfreemilk #vegan  #veganrecipes #glutenfree #glutenfreerecipes #paleo #paleorecipes #behealthybehappy  #naturalisbest #arbonne #sharegoodthings #tamilyshares #initforthelonghaul
@420nurseslvhighrollerschapter Hope everyone was safe this Stpatty. . . . "Spend life with who makes you happy, not who you have to impress." . . #models @stonerprincessofwgkta @liteitdontfightit @_lala420 . . . #mondaymotivation #lovemygirls #initforthelonghaul #medicate #girlswhosmoke #ladiesoftheleaf #420nurses #lifestyle #trueself
Caught a nice little 26 pips using the harmonic pitchfork strategy today... the learning is paying off 💯🙌🏻 thank you @strivewithsamantha and @chancegonnam for your good teaching #forex#learning#progress#pips#initforthelonghaul
Someone got their stitches removed and it wasn’t me 🙂 One milestone down for Ellie, a lot more to go. I also reached a milestone by completing my 500th @dailyburn workout today! Number 500 was #db365 with @veronikacohen, a lower body workout with some weights and cardio sprinkled in, as well as a tough cardio finisher. I’m so happy I found Daily Burn 15 months ago. Here’s to 500 more! . . . #dailyburn #milestones #initforthelonghaul #fitjourney #fitness #cardio #strength #consistency #gettingbackinshape #progressisaprocess #progressnotperfection #keepmoving #gettingstronger #athomeworkout
We are in the Top 5 🙌🏽🙌🏽🙌🏽 I’m so happy I said YES to FES 🤞🏽🙏🏽 #sayyestofes #initforthelonghaul #multiplestreamsofincome #wewinning #transformationseason #elevation #creditrestoration
Last year and the beginning of this year have been rough for me. Setting aside a project that I'd been working on for a year and a half wasn't easy.  While I am editing another novel and working on smaller pieces, I still feel like I should be doing something more significant.  But like Martin Luther King Jr said, sometimes even doing small things can be great in its own way.  I also remind myself that I have completed several drafts of different novels and that in itself is an accomplishment. Even if the drafts suck or need a lot of work, I did it.  And I will do it again. Nothing is impossible unless we stop doing it.  #inspiration #inspirationalquotes #hangingin #initforthelonghaul #writingislife #writingisgoodforthesoul. #nevergiveup
Yummmm breakfast 3 syns and hex b and a  2x skinny sausages from MnS ( 1syn each) 70 grams whole meal roll (1syn plus hex b) 1 slice of cheese hex and an egg. I know no speed but I'll have my apple strawberries and orange about 11  #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru
Good morning insta’s, it’s been a while! I’ve had a couple of personnel issues which I had to focus on. Now I’m ready to get back in the game, starting the day with a spinach and cheese omelette 🌟😋✨🖤✨😋🌟 #slimmingworld #swuk #sw_lauren_x_ #slimmingworld #slimmingworldmum #swmum #slimmigworlduk #foodoptimising #slimmingworldmafia #lowsyn #weightloss #freefood #goals #swmafia #swinsta #slimmingworldinsta  #swinstauk #swonplan #swmums #swfamily #slimmingworldfriends #swfriends #slimmingworldlife #slimmingworldfamily #slimmingworldcommunity #initforthelonghaul #weightlossjourney #weightloss #motivation #slimmingworldmotivation #slimmingworldfoodblog #foodblogger
Can’t believe that this five letter word has impacted my life personally, financially, physically and emotionally!  I’m so incredibly thankful and blessed to have started this venture and cannot wait to see where it takes me 😊 #naturalbased #antiaging #girlboss #financialfreedom  #initforthelonghaul #haircare
Truth #initforthelonghaul  #yourstuckwithme
According to a certain tv doctor, 100 out of 100 relationships fail when one is a caregiver. Well... #fuckyoudrphil  Dave and I were married in 1977, at the age of 18. In 2000, I was diagnosed with breast cancer.  Dave was by my side through 3 surgeries (including a mastectomy) and chemo. In 2010, I was diagnosed with PLS, then ALS in 2017. Again, Dave has been by my side through it all.  So, no Phil, #100outof100 do not fail.  Some are even stronger for it.  #fuckals #findacure #ihavethebestcaregiver #besthusband #initforthelonghaul #livingourbestlifetogether
🤦🏻‍♀️🤭🤫 So this happened! Only 50g left in the tub so 64 cals, and still in a deficit.  I'm not going to lie, I'm starting to find this Blitz really hard. 7 weeks in and I'm way more tired than usual and the last 2 weeks of the month are hard to stay in a decent calorie deficit and maintain gym performance, cognitive function and people skills in general!😂 I had every intention of carrying on the Fat Loss Blitz for 16 weeks, but almost halfway through I think that my initial enthusiasm was a tad misguided.  So, I'm going to change my approach as of next week....... I'm still going to be in the gym 6 x week, and I'm going to stick (roughly) to the exercises in the Gym Plan, BUT, I'm going to aim to increase the weights I'm lifting, do less reps over the 4 sets (8-10 except on Abs) and increase my calories by about 10% whilst phasing in some carbs.  I'll still be in a *slight* deficit I imagine but will be focusing more on gaining some strength and building some muscle. Because what good is fat loss if you have a pancake butt?! At least I know I can fall back into this plan for 4 weeks if I start to look "fluffy"  I've realised that aesthetics are important to me, but I want a fit and healthy body for life, not just a ripped rig for the summer.  #fatloss #weightloss #diet #excersise #extrafries #thiccthighs #gains #newperspective #initforthelonghaul
She's my person. My love. Has my whole heart. Partner. She's it. I love her endlessly.  Spring has officially *knocks on wood* arrived in the PNW and Kathryn and I are all about this sunny, warmer weather🌞  With this transition from cold to warm, I can't help but think of how lucky I am to have Kathryn by my side. We're currently trying to figure out our future: Where will jobs take us? Out of state? In state? What will I do for school? So many life changing questions and it feels like there's not enough time to figure it out. Through all the uncertainty, one thing is certain: Kathryn and Alicia, in it for the long haul.  #shestheone #initforthelonghaul #transitions #springishere #queercouple #queersofig #lovewins #outgirls #pansexualpride #lesbianpride #pride #pangirlsofinstagram #pnwgirls #pnw #2rainbeaus #outandproud #awkward #loveofmylife #ilym #wce #myperson #proud #proudtobehers #endlesslove
@420nurseslvhighrollerschapter Hope everyone was safe this Stpatty. . . . "Spend life with who makes you happy, not who you have to impress." . . #models @stonerprincessofwgkta @liteitdontfightit @_lala420 . . . #mondaymotivation #lovemygirls #initforthelonghaul #medicate #girlswhosmoke #ladiesoftheleaf #420nurses #lifestyle #trueself
Really disappointed in myself this month. Stress of midterms is really getting to me and I'm not, in my mind, where I should be. It's frustrating, annoying, and all together a big frickin bummer.  But then this showed up today. 3 years ago vs now. I got a reminder that I've already made changes to a healthier life and that I shouldn't be disappointed. Is it taking longer than I want? Yes. But the progress is there & setbacks are part of the journey. I'm just going to keep doing what I've been doing, and the progress will come ♥️ . . . #weightlossjourney #fat2fit #fitfam #transformationinprogress #selflove #obesetobeast #progressnotperfection #incompetitionwithmyself #healthierme #bingeeatingdisorderrecovery  #gradschoolife #dearinsecuritystfu #icaniwillyouwatch#initforthelonghaul
We are so used to a fast paced, instant gratification in today’s society.  Our phones have given us access to whatever we want in seconds: money, services, music, information, anything! 🤷🏼‍♀️ Sometimes though it’s better to appreciate the journey and slow it down.  The things worth having may take time:  fitness goals, weight loss goals, combating sugar addiction and emotional eating.  They may take consistency and effort but reaching your goals and celebrating the wins along the way make them SO worthwhile.  Don’t give up when you have a setback or don’t see results as quickly as you want. Fail forward and remember your health and fitness is a life long project and a quick fix won’t work in the long term..... Kaz 💕  #initforthelonghaul  #initforthelongrun #failingforward  #progressnotperfection👌  #lifelongproject #lifelongjourney  #consistencyiskey🔑
Ok so I've been a little quiet over the last few days Saturday was a flexi syn day for me. Any one that knows me knows I'm a massive rugby fan and this year was hard not to go out and watch the games. The past 11 weeks have been full of ups and downs but I have 100% been on plan so Saturday I decided to treat myself and go out. Its was a grand slam match and I couldn't not celebrate. I kept a track of my syns through the drink and all food i ate was syn free to minimise my syn intake for the day. It was the shake up I needed and I've realised how much I love slimming world and the changes I am already feeling. Now the 6 nations is over I can concentrate on losing the weight. The rest of the week I'll be lowing my usual syns eating more speed and doing what I can to help me claw back a loss so fingers crossed 🤞🤞🤞🤞. What ever happens on the scales on Saturday will not change my love of slimming world because let's face it I enjoyed every drink I had.🤣🤣 #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #jdseasonings #speedfoods #10stonetoloose #slimdownfor2019 #whatdiet #lovecooking #slimmingworldcymru #wru #6nationswinners2019
We’re so good together❤️ #michigancouple #initforthelonghaul #goingon17years #relationshipsareworkbutworthit #youcantforcelove #howellmichigan
Who would have thought 5yrs ago I would be found by my missing piece of my heart. 5yrs has come by so quickly and has been the best 5yrs of my life. Ups and downs you have been there with me. I couldn’t see myself in the world with anyone else. You love me flaws and all and never judge me at least not jokingly 😁. My life was filled once you gave me your love. You finish songs with me and get most my jokes 😉. You have shown me love is safe and letting the small shit go is worth the bigger picture of things. We bicker but never have major ass fights. I feel like I won the lottery when you said you’d be with me forever, no take backs. This life isn’t easy but with you I can face anything. Happy anniversary my love. #happyanniversary #mylove #shelovesme #ifeelwholewithher #twogirlsinlove #lesbians #shestolemyheart #initforthelonghaul

Loading