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#impressyourself

Posts tagged as #impressyourself on Instagram

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#impressyourself 💜
#impressyourself A good majority of men aren’t worth the hassle of striving to impress him anyway 🤷🏻‍♀️ #dowhatyoulove not what he loves. #gowhereyouwant #beyourself Even if they don’t approve. #lifegoeson #befree #livefree
PREACH 🙌🏼 . . When my mental is out of whack, so is my wellness journey. It’s easier said then done— but when life gives you shit, you have to make lemonade. 💩👉🏻🍋 . . When you start getting your mind in shape, your body will follow. I know when I’m going through some rough stuff, all I want to do is stay in bed and cover my head with the blanket and binge on @netflix, and feel sorry for myself. 👎🏻 . . YOU HAVE TO PUSH THROUGH! You know why? Because the the world keeps turning. Don’t wast anymore time on anything that isn’t elevating you to the next chapter in life. 💫 . . If you are feeling stuck and want to take your life to the next level- holla at me. My next challenge group  SPRING FOWARD starts April 1st. Prep week starts Monday, March 25th! . . It’s officially spring, y’all! Let’s get it right this season— MIND & BODY. Summer will be here before you know it, and you will want to FEEL your BEST in your swimsuit. 👙💪🏻 . . Drop your favorite emoji or send me a DM if you want to be in the next challenge group! #letsdothis ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#quote #truth #bebetter #impressyourself
You ever adult so hard you impress even yourself?! Cheers to you, Friday 🥂  #adultyaf #adultingsucks #somuchadulting #cheerstofriday #impressyourself #crossingoffthattodolist #busymommalife #busymomma #soccermom
Something I've always 💭 thought . Don't mistake your perspective as truth. Keep your mind and heart open. Listen. There is so much left to learn! . #motivate #inspire #travelgoals #healthgoals #inspired #business #onlinebusiness #workfromanywhere #seetheworld #travel #todolist #bosslife #beingboss #yoga #fityogi #yogagoals #handstand #impressyourself #inspiration #inspirationalquote #teachable #learn #everydamnday #dreamjob
Always it’s the same ... are you sure ??? #impressyourself #alwaysright #orageglasses #animalprint #darklips
Unsere Zahnschienen müssen vor dem Essen und Trinken (außer bei Wasser) ausgezogen werden. ☝🏻 Damit stellst du sicher, dass sich die Schienen nicht verfärben oder kaputt gehen. Für eine optimale Mundhygiene sollte du beim Zähneputzen außerdem nicht nur deine Zähne reinigen, sondern auch die Schienen. 🤓
500m row in 1:58 min • I’m on top of the world! If you would have told me I would be here 2 months ago, I would have laughed & doubted my abilities. For anyone thinking they’re not fit enough or strong enough for CrossFit, I highly recommend you try it out. I can’t wait till after the wedding & I can share my before & after images of my BACK in my dress 🙌🏻😍🥂 #weightloss #weightlifting #girlswholift #row #500m #crossfit #impressyourself #selfgrowth #iamenough #sweatingforthewedding #2monthstogo #yosemitewedding #yosemitenationalpark #optoutside #dreamwedding #curvybride
28 minute quick leg day EMOM style! 🍑💦🔥 . . PS Casey is still learning how to film 🎥 so I apologize for the angles or lack there of 😂 bless his heart . . I did not have a lot of time this morning but I still wanted to get in a nice little peach pump and this circuit DEFINITELY did the trick! 🔥 . . EMOM: Every minute on the minute  1️⃣ Step Back Lunge X10 each leg  2️⃣ RDL X15 3️⃣ Hip Thrusts X15 4️⃣ Sumo Squat X15 5️⃣ Single Leg RDL X10 each leg 6️⃣ Curtsy Lunge X10 each leg  7️⃣ Banded Side Steps X20 each direction . . I went through this 4 times for a total of 28 minutes! 🍑 . . NOTE: if you do not have a barbell for hip thrusts, just do bodyweight for 30 reps 🔥 . . HAPPY FRIDAY! 🥳 Let me know if you give this a try! . . Entire Outfit: @balanceathletica . . #dumbbellworkout #emom #legworkout #legday #athomeworkout #homeworkouts #homeworkout #duespaid #athomeworkouts #1stphorm #iam1stphorm #wedothework #summertime #springbreak #vacationseason #dumbbellworkouts #legionofboom #impressyourself #bodybyyou #1stphormlegionnaire #fridayworkout #morninglift #morningworkout #hiit #emomworkout #circuittraining #sweat
I forgot my step for the program I am completing... so I was going to put it off until after our busy day of appointments and errands but then... I decoded that I would do the modified version and really FOCUS on my form, watching myself perform the moves in front of a mirror. And boy did it HURT! Staying focused on what your muscles are doing is a BIG gamechanger!  And it really helped me to watch myself in the mirror because it made me work HARDER!  Have you ever noticed that you perform better if someone is watching you?  I first realized this when I was training for my first marathon. I had never run long distances before and not out on the dangerous roads either...so my husband would follow me in the truck. You bet your a** that he hardly ever saw me walking...because I wanted to IMPRESS him!  The same goes for watching yourself in the mirror...it makes you push harder, faster, and longer than you would do otherwise! And you want to impress YOURSELF!  Try it and you will see :) #gamechanger #perfectingform #modifiedisnoteasy #pushthrough #marathonrunning #marathontraining #impressyourself #mirrorworkouts
Do you feel like you need others to give you their thumbs up of approval in order to feel good enough? Do you always seek external validation rather than turn inwards and check within yourself?  Who are you really trying to impress?  Who do you really need to satisfy?  If the answer is not YOU then why are you giving away that authority in your life?  Learn more with my online course called Build your Self Esteem Visit www.viviannemaloney.com for a free webinar about Self-esteem & Wellbeing  #selfesteem #selfcare #confidence #wellbeing #impressyourself #attentionseeking #beyourownauthority #choice #change #onlinecourse #webinar #counselling #therapy #viviannemaloney #psychotherapy #selfworth #selflove #lookwithin #selfvalue #loveyourself #bethechange #beyourownbestfriend #buildyourselfesteem #itscomplicated
🤗📸🤳🤗🤳🤗🤳 #impressyourself 😎💟 #keepyoursmile 🤗☺️ ✔️🎬Ce qui est terriblement violent quand t'es quelqu'un de sensible, C'est que tu ressens jamais rien à moitié.Toujours trop expressif ou bien trop renfermé. Y'a jamais d'entre deux. Je suis née avec un énorme besoin d'affection et un terrible besoin d'en donner.🎬🏷️🔖📑
Pre work talk on Wednesday morning. Always a pleasure to meet young people and to share ideas and lessons with them. We spoke about the highs and lows, methods for coping in this age of mass distraction, about how to set ourselves up to be more resilient in the face of challenges or adversity, ways of building a strong identity, but most importantly we spoke about focusing on impressing yourself because we are each unique with different talents and circumstances. This talk came at just the right time for me as I needed to hear a lot of what was talked about too. . Big shout out to Ratoath College, in particular @david_o.malley and the lads for making this happen, thanks for having me 👍 . Have a great weekend everyone ✌️
Today is the day to make a difference, to create an impact for yourself and others!! Impress yourself ToDay! . . . . . . . . . #srp #createanimpact #impact #motivationalquotes #inspirationalquotes #impressyourself #createadifference #quotes #todayistheday #today #todayforyourself
Thats the PERSON you should have the MOST CONFIDENCE in... Without the INFLUENCE of ANYONE else... RAISE that person HIGHER! #thatstheperson #themostconfident #withoutinfluence #whoareyou #raisethatperson #beyou #doyou #impressyourself #selflove #selfinfluence
You actually have to do healthy things to be a healthy person. 🤯  Crazy, I know.  #impressyourself #watkinswellnutrition
Sometimes we allow our value and our self-worth to be dictated by what is reflected back by the mirror or a photo. ✨ We overlook all the qualities and characteristics that make us who we are and make us unique from one another, and simply stare at a shape that we think should define us ✨ How do I know this? 🤷🏼‍♀️ Because I myself have been in this position too many times to count. I have fallen victim of letting my body composition dictate who I “allow” myself to be ✨ In the end, I am still me! 🙋🏼‍♀️ But I don’t “allow” myself to shine because I’m waiting for the way I feel in my body to match my mind. ✨ I’m starting to realize it’s the other way around, the body follows the mind 💭 . ✨ We all are so unique and have so much to give to this world! Don’t hold that back because you’re waiting to “feel confident.” ✨ . “Be confident.” Don’t “feel confident.” Walk into every situation with confidence regardless of what your fears or uncertainties may be. ✨ We are all incredible individuals and should ALWAYS let that shine! 💁🏼‍♀️😊🌟 . ✨ HOWEVER we are allowed to love our body and still want to see change! 👏🏼 thank you @danyelewilson for this reminder 🙏🏼 just know your value is not in the size of your body 💛 ✨ . HAPPY SPRING! ☀️ I am VERY ready for the sunny seasons 🙌🏼 . . 📸 : @amymariephotography . . .  #impressyourself #pdx #pdxphotography #portland #photoshoot #lifestruggles #confidence #fear #iam1stphorm #1stphorm #womenconfidence #womenwithconfidence #theconfidentwoman #wedothework #morningthoughts #anxiety #depression #mentalhealth #fashion #spring #springtime #sunnyweather #springoutfits
Not everyone will like you and that’s okay!💁🏻‍♀️ • I’ve been told I look like a string bean now and I looked better before with more muscle. I’ve been told to chemically straighten my hair and dye it blonde. I’ve been told to get a nose job, to fix my brows, or wear more makeup. I’ve been told I smile too much. The list goes on. It would be easy to let these words affect me. But I’ve realized I’m living for me! Not for these people •  Point is: people will always judge you. So you might as well spend your life doing what makes you happy and focusing on impressing yourself, not others❤️
Never bend over backwards for the sake of acceptance. If they don't like the real you, they're not real friends. #impressyourself #beyou #knowyourworth #lovemsorleavemealone
Coming soon April !!! Please follow and stay tune for our opening PROMOTION ❤  IMPRESS YOURSELF ✂✂✂ #ravissanthairstudio  #impressyourself #sghairsalon #sghair
... Food for Thought 💭 ... ⁣ ⁣ Wether you agree or not have a fulfilling Thursday Sunshine... Friday is almost here 🤗
Wie genau sieht eine Zahnkorrektur bei uns aus? 🤔 Welche Schritte musst du durchlaufen, damit du am Ende dein Traumlächeln erhältst? 😁 In unserem neuen Blogartikel erfährst du alles darüber #linkinbio Hast du noch Fragen offen? Schreib sie uns gerne in die Kommentare!
3 years of this goal paid off. 3 years ago I could barely touch my knees trying to do this seated forward fold. 3 years of holding a forward fold for 5 min first thing in the morning. Yesterday while I was practicing for The Dark Side Of The Moon event I focused on my breath and bam my head touched my shins. A little yoga everyday goes a long long way. Don’t give up on your goals and take time every single day to better yourself. #yoga #yogawithme #yogaeveryday #goals #seatedforwardfold #impressyourself #breatheinbreatheout #yogateacher #breatheinbreatheout #yogaeverydamnday #paschimottanasana
#itstartswithyou#dontletanyonebringyoudown#goodenough#peacelovehealth#impressyourself
🎾 Video Dropping Today 📸 I hope you guys are excited , CAUSE I AM  Hoodie: @zumiez 💚 . . . #impressyourself #letschat #zumiez #nars #lagirlcosmetics #youtuber #youtube #subscribe  #blackyoutuber #like #comment #viral #explorer #explorepage #anchorage
It’s hard to not find beauty in something you take good care of 🌟 • Think about it. Someone who takes care of their car & puts effort into making sure it looks its best is usually very proud of their car. • Same goes for OURSELVES. • The more effort I put into taking care of myself & prioritizing my health, the easier it is for me to find beauty in my appearance & who I am as a person. • I’m not talking about just working out either. I mean feeding your body with food that makes it thrive, listening to it when it isn’t feeling the best instead of pushing yourself, being unapologetically yourself, and taking time to practice self-love. ❤️ • If you’re struggling to love yourself, try taking even 10 minutes to take care of yourself in one way or another. • You’ll find yourself falling in love with yourself more & more everyday, I promise 🙌🏼 • Just remember this may be a marathon rather than a sprint, but it will 10000% be worth the effort. Most people can’t wake up and run 26 miles without putting work in. • And to whoever is reading this & is struggling, know you are beautiful from head to toe, inside & out, and I can’t wait for you to realize just how amazing, unique, & special you are 🤗
Dare to see the world from different perspectives, it will open your mind!  Travel more, experience people in their environment, understand the beauty in diversity, accommodate more, be open and it's alright if people dont share your views.  Challenge yourself everyday and love yourself, that's the only way you can love someone else. Everything you need is within you!  #impressyourself #travel #travelblogger #entrepreneur #selflovefirst #simplicity #norway #mountains #hicking #adventure #adventurer #beauty #diversity #challenge  @iam.aol @ogalady36 @debunqed @michelleobama @yemialade @theellenshow @afrobizgermany
The last time the full moon was on this blessed equinox day was in March 1981! This full moon also happens to be a supermoon, the third of 3 intense supermoons in a row! 👌🏼😅 And even though April is around the corner, these full moon vibes that are screaming NEW YEAR, NEW ME and I am focused on making it happen.🤘🏼 No matter how horrible this mercury retrograde has been, it is important to take time and focus on your mental health. BUT don't fret, It's almost over! 🌬️🌈❄💦☀☮️🌿🌝🌷🔮✨🌾 #8moredays #byebyeretrograde #springishere #springequinox #fullmoon #libramoon #mercuryretrograde #supermoon #vibes #moonlover #impressyourself #hightenedemotions #pma #feelthecosmicenergy #howcanyousleepwiththismagnificenceinfrontofyou #stargazing 🖤
#letsgo#impressyourself#nevergiveup#youcantdoit
✨ ✨ ✨ Live yoga class coming at you Thursday evening ✨✨✨ .  Ask me how you can join! Also free for all Balanced Bella clients, just an extra perk for being a part of this amazing holistic health community 💗 . #health #abundance #fitness #wellnesscoach #wellnessjourney #healthgoals #beauty #truth #selflove #growth #createyourreality #healthgoals #healthtip #healthylifestyle #happiness #getpaidtotravel #workfromanywhere #seetheworld #travel #todolist #bosslife #beingboss #yoga #fityogi #yogagoals #handstand #impressyourself #inspire
Only bringing my most impressive attributes to the table all the time leaves out a whole bunch of my awesomeness. Generally in life I think the storytelling of the moments in between can be far more impressive than the tricks themselves. . Having an amazing time camping and acro adventuring with @outspokinlvbikeclub and @theoutspokencult . . #youareenough #notricksneeded #silly #vulnerable #real #peoplelovethatshit #impressyourself by #lettinggo  #acro #acroyoga #acroplay #camping #redrockcanyon #acrofamily #outdoors #posing #circus #family #campingfamily
In the end people will judge you anyway. Don’t live your life impressing others, live life impressing yourself 🧡 • • • #wednesdayquote #impressyourself #liveyourownlife #vegangirl #fairfashion #veganfashion #merijula #momjeans #shorthair #walks #vegangirl #veganlifestyle #veganfitness #vegancommunity #awareness #plantbasedliving #veganinspiration #veganinspo #sunnydays #springisnear #thefutureisvegan
Taking a little forced break as the slightly temperamental PC has frozen on an important document that I did not save.  Might just be the universe's way of saying that its not as important as it seems 😁 🤔  Luckily this book arrived around the same time as said freezing so poo and I are having a little peek around.  It also happens to be #internationalhappinessday so I thought this was nicely applicable.  Happiness arrives when, amongst a few other things, you stop trying to impress or please others.  Do it for you. Do it because you enjoy doing it.  Regardless of what people think.  Thank you @thecobblestoneflowerpot I'm already enjoying it and it's only just arrived  @amazonukonline you seem to be getting quicker! Thank you 😁  #validateyourself #happiness #happinesscomesfromwithin #ascension #fuckwhatpeoplethink #giveyourselfattention #dontseekitexternally #spirituallifecoach #lifecoaching #inspiringquotes #impressyourself #ascension #higherconsciousness #3rdeyetribe #pursuitofhappiness #purposefulliving #selfliberation #selfawareness #awake #awakening #entrepreneur
#staypositive#impressyourself #redcon1#higheststateofreadiness#powerlifting #supplements#strongaf#oldgreybeard68#fitness#motivation#gymrat #training#muscle #igfitness #keepmovingforward #oldmanstregth#lovemywife #fitnessaddict#bodybuilding#gains
Being perfect never helped anyone. . . I scrolled through photos to find a “post worthy photo” for a different caption, but honestly, this is me, right now and truthfully me 90% of the time. Oversized sweatshirt, high pony, Bu by my side, and needing to make the bed and dust my mirror 🤷🏼‍♀️ . . No one is asking us to be perfect. No one is putting the expectations of perfection on us other than ourselves. . . Striving to be the best version of ourselves is one thing, but striving for perfection is another. . . Waking up and seeing what OTHERS are doing or where THEY are at in life doesn’t help US in THIS moment. . . Yes I always want to be MY best and continue to grow, but I don’t have it all figured out and my life is a bit chaotic most the time 🤪 . . I always felt that I needed to be perfect in order to be “rewarded.” The reward that I was yearning for was actually *approval*. . . I felt like in order to be “loved” or in order to be “enough” I needed to do and be something beyond the expectations of others. . . We all fall victim of needing to be “perfect” for someone or something that we often forget how to be OURSELVES. . . Take down the walls of expectation that you have built up. No, it is not always comfortable and the struggles are real sometimes. But allow yourself to be you WITHOUT the anxieties or insecurities others have led you to create. . . #impressyourself #blessthehotmess . . . Outfit: @ needs to be donated but oversized sweatshirts are life . . #iam1stphorm #1stphorm #breakdownwalls #hotmess #mornings #wakeup #thisisme #thisis29 #morningroutine #livewithintentions #perfection #comparison #comparisonisthetheifofjoy #beyou #doyou #bestversionofyourself #strivetobeyou #positivevibes #springbreak #summertime #sunnymorning #makemybed #cleanthehouse #dailystruggles #healthliving #hotmessexpress
Was passiert, wenn deine Abdrücke nicht gut genug sind? 🙊 Vor allem wenn du zum ersten Mal Abdrücke von deinen Zähnen nimmst, kann es passieren, dass du es nicht 100% richtig machst. Das ist überhaupt nicht schlimm! 😊 Uns ist nur wichtig, dass du die Abdrücke so gut wie möglich nach der Anleitung nimmst. Dafür haben wir dir extra eine Broschüre dazugelegt und dir per Email ein Video geschickt, in dem wir den Prozess erklären. 👨🏻‍🏫 Sollte doch mal etwas schief gehen und deine Abdrücke können nicht für die 3D-Simulation oder Schienenproduktion verwendet werden, erhältst du kostenfrei ein neues Abdruckset. 🙋🏻‍♀️
i'm the best yet,and yet, mah best is yet to come.....#appriciateyourself #belivyourself #loveyourself #impressyourself
#repost @bethebrilliantyou (@get_repost) ・・・ Live your life impressing yourself!  #livelife #live #impressyourself #impress #selfcompassion #selflove #quotes #quoteoftheday #qotd #inspiration #motivation #encouragement #inspire #motivate #encourage #dailyinspiration #dailymotivation #dailyencouragement #beyou #bebrave #bebrilliant #bethebrilliantyou  Inspired by the brilliant @powerofpositivity
...not impressed *shoulder shrug*😐 . .. ... #lessegomoresoul #unlearning #stayblooming #impressyourself
Vandaag is het woensdag, weer een gezellige dag in de salon. Marjolein en Tessa kunnen jullie helpen met alles en zetten de deuren vast open.  Je kan bij ons gewoon binnen lopen zonder afspraak!  #beautysalon #beautysalonzensatie #hair #nails #kapsalon #nagelsalon #impressyourself #denkaanjezelf #amersfoort #love #beauty
One of my favorite quotes... “In the end, people will judge you anyway. So don’t live your life impressing others. Live your life impressing yourself.” What have you done lately to impress yourself??!! 🤔🤔 💫 💫 #strongisthenewpretty #careyes #inspire #impressyourself #love #insta
💜 ... #impressyourself #liveforyou
On Long Island, Spring shows up on time! That’s where I grew up.  In Syracuse, Spring is a muddy slog that doesn’t fully arrive until late April.  When I moved to Syracuse - 21 years ago!! - I spent 15 of those years expecting Spring to arrive in its glory on March 21st. 🙄  That’s a long time to learn the lesson: change my expectation, change my experience!  Now, I shift my thoughts. I have different expectations.  I make plans accordingly to deal with “Spring” in Syracuse.  What are you HOPING will change but not really shifting your thoughts around?  Master Your Mind - It’s not as hard as you think - get started shifting your experience!  Photo By: @AliceGPatterson Makeup By: @AListArtistry Wall print by: @AnnieTyalorDesign
This first picture was taken after I had already lost 13lbs and was starting to feel more confident the jeans were a size 18. Currently I’m wearing a 10. A FREAKIN SIZE 10!!! I feel so fantastic right now! #transformationtuesday #boom #workhard💪 #ifeelsogood #mindblown #impressyourself #weightlosstransformation #weightlossjourney #weightloss #confidence #naturalweightloss
#loveyourself#justyou#believeinyourself#impressyourself#socuteboutiquepagrati#
Neue Bewertungen sind sowohl für uns als auch für euch von Vorteil. 😋 Viele von euch überlegen noch, ob sie sich für unsere transparenten Zahnschienen entscheiden sollen und eure unverblümten Kommentare sind bei der Entscheidungsfindung sicher eine große Hilfe! 👏🏻 Danke dafür, liebe Claudia!
Love this! Sort of where I’m at rn 🤷🏻‍♂️... Sorry that I’m not sorry and I don’t really care what the world thinks.🧐 Its a very good place to be and you should alllllllll join me. 😁🥰 #freedom
Tuesday tidbits.  #dowhatyoulove #impressyourself #shineyourlight
❤Respect yourself enough to know you deserve the best🤗😍... Be you👌 Do you👌 For you👌 #trustgod❤️🌺🌸💕🌼💐🌻🌹 #impressyourself  #healthylifestyle❤️💯
When I look back on the things I’ve been through... the past feelings I’ve had about myself and my life, I’m pretty impressed and proud of myself that I’m still here, I’m still standing and I’m still fighting to be a better and stronger person everyday.  #impressyourself #loveyourself #beproudofyourself #embraceyourself #stillhere #stillstanding #stillfighting #mentalhealth #gettingstronger #outwiththenegative #inwiththepositive #positivevibes #positivethoughts
Delmål på 15 uker er oppnåd #impressyourself#cycling
I may not have the prettiest face, perfect nails, or the neatest hair.. but to me, that’s okay. My goal in life isn’t to impress you. #countryroots #pnw #hands #blackandwhite #story #imperfect #impressyourself #goals #chainlink
Omgoodness - I get this question all the time 😳 "Why do you take fruits and vegetable capsules instead of eating actual whole fruits and vegetables?" . The thing is - I do both! I have always loved vegetables so much since I was a child and learned a lot about a plant based lifestyle while I was vegan for 3 years. . I know and understand the healing powers of whole foods - that's why when I came across this nutraceutical support 💡it just made sense to me! . Why wouldn't I want to flood my body with a variety of over 30 fruits and vegetables on a daily basis?! Since that moment, I not longer have the digestive issues I've had - my whole life! My period doesn't come with debilitating cramps and I haven't been sick in over half a year 🙏🏼 . It isn't one or the other. It's both. ✌🏼 . . #health #abundance #beauty #beyou #feelgood #selflove #fitness #happiness #healthiswealth #loveyourlife #fitgram #fitchicks #guatemala #dowhatyoulove #traveltheworld #impressyourself #inspire #yogi #healthgoals #wellnessgoals #girlswhotravel #seetheworld #makeadifference
Something is going on 👏🤦‍♂️ #impressyourself  #donotimpressothers  #openyourmind
In the end people will judge you anyway. So don’t live your life impressing others. Live your life impressing yourself. #smileandbehappy #😁 #happymonday #🌞 #impressyourself #🤗😍 #loved #❤️ #familygoals #👨🏻👩🏻👦🏻👧🏽👶🏻 #judgeaway #👨🏼‍⚖️ #happy #😋
Does it feel a little “soupy” up in your brain when you think about your goals?  Hard to focus? Unsure how to prioritize?  In 30 minutes, you can clear that shit right up.  Walk away with a micro-step plan to take action.  Seriously. You print it out & know what actions you need to take for the next 90 days.  Want your free Goal-Getting Session? I’m giving them away to new members of The Idea Space who join in March.  Join here: https://www.jenliddy.com/ideaspace  Check the link in my bio!

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