Pictures speak louder than thoughts 💭. - I don’t usually share my macros but I feel like it’s a huge part of my journey and where I’m at right now (but they change!). My current weight is 2 lbs lower than when I was 10 weeks out and I’m eating more. Competing is pretty pricey but one of the best things I did was continuing to pay a coach @andrewnpardue 🙌🏼 for my reverse. The strides I’ve made in my hormones and metabolism are worth every penny, regardless of my body composition. - It’s hard seeing the scale go up. Let’s be real, no matter how much I know I need to gain weight, there comes a point where I start to get uncomfortable. I remember being at the end of prep and none of my clothes fitting. I actually was more self conscious of how I looked then than I actually do now. Although, progress pictures are a little harder to take. - I’m happy. I’m healthy. I’m strong. I’m LIVIN’. What more could I ask for? The scale doesn’t define me. Here’s to hoping most of the weight gain is muscle 😎💪🏼. #transformationtuesday#apfitness
When in doubt . Toast it out 🥑 + drizzle with tahini and @traderjoes famous seasoning 🙌🏼🙌🏼 Something that has really been on my mind lately is hunger in recovery! As much as I would love to listen to my hunger ques, I have to be really careful. My ED is very quick to tell me “your not hungry” and then when I am more hungry won’t allow me to eat more! It’s so important in recovery to stick to a guideline meal plan so that you are Atleast getting the minimum you need + then you can work on eating more if you do feel hungrier! Practicing listening and responding by eating more is how we will get that freedom. Don’t be afraid of hunger, it’s there for a reason . Everyone needs a lot of fuel to function + live life to the fullest. Restriction doesn’t only affect your body but it affects your mind too. Allowing yourself to be satisfied + full will open up SO much mental space 🙌🏼💖 #sourdough#fuel
There' so much buzz about food intolerances lately. I personally loveeee dairy (where my cheese people at???) but dairy doesn't always love me 😔🧀 ••• I'm excited to have received my @pinnertestusa kit - a food intolerance kit that tests for your body's sensitivities to 200 different foods through an at home finger-prick test. We live in a society of trendy elimination diets- everyone is eliminating something (gluten, dairy, carbs, fats, grains) without actually knowing if its NECESSARY for them to do so. It's better to understand your own health, digestion, food intolerances, and sensitivities- instead of just hopping on the gluten free bandwagon because everyone else is doing so (gluten is NOT the devil !!! Unless you have celiac disease... then maybe it is). The Pinner test helps you to identify which foods you're actually intolerant to, so you can be aware of them for your overall health and well being. ••• I sent my finger-prick test results to the lab this morning & am excited to get my results. This is something new that I'm trying as a #pinnertestpartner ... and if it's something that you can benfit from, feel free to use my vode 'HEALTHFIT' for $60 off at pinnertest.com/order. ••• I also encourage you to do your own research on how food intolerances work - my girl @megeatsworld has addressed her thoughts on food intolerance tests in a few of her post, and it's important to do your research when it comes to your own health & wellbeing. •• Happy Tuesday friends! 🌞🌞
~~~Mooornin~~~~ Hope everyone’s day is off to a great start 😇!!! ••••• Issaaaa leggie day for me ——- GLUTES && HAMMIES 1. Warm up: 1a. 4x40 Jump Lunges 1b. 4x12 Pop Squats 2. 4x12 Laying Leg Curls 3. 4x10 Leg Extensions 4a. 4x10 (each leg) curtsy lunges SUPERSET with 4b. 4x10 (each leg) Weighted Bulgarian split squat 5. 4x10 Dumbbell RDL’s 6. 3x10 (each leg) Cable Glute Kickbacks 7. 3x25 Banded Glute Bridges ~~~~ Save save save and try 😌😌😌😌 —- I used to dread leg day but I’ve been liking it better than arms which is V unusual!!! •••• Today is my refeed day so going to be posting an FDOE on my story!! ——- Happy TUESDAY everyone 💞💞💞💞
COACHING CHANGES LIVES 💯 . #repost @mavilla34 ・ “So I’ve been contemplating posting these pics mainly because I am not where I want to be yet. But I’m proud of my journey and no longer ashamed of my body. I’ve always struggled with my weight but for the first time I see the light at the end of the tunnel!! . The guy on the right was going thru some major stuff and was just kind of miserable with everything and it showed! I knew I needed to change something! There are some things that you can control and somethings you can’t...my body and what I put into it is something I CAN control! . Cut to 4 months later with @crossfitaddison and a little over 3 months with my #nutritionist @stephanyosorto_icoach and dropping 25 lbs and I’m already in the best shape of my life! It has been a slow process but patience is key!!! . There is no magic pill or over night formula, just hard work and discipline!! I still have a ways to go and I know my belly will take some time to go away completely but I cant wait to see what happens with my body at 6 months and a year!!! My confidence and self esteem is slowly coming back and I am so grateful for that.”
Before you continue to read this post. Go CHECK OUT MY TWO MIN TUESDAY VIDEO LIVE ON MY CHANNEL 🚨🚨🚨 Anyhow, it’s been a hot minute since I’ve put a gym selfie. I’m not going to lie and tell y’all this is the best I’ve ever Felt. I feel freaking fluffy man. I had to work dam hard this entire year to UP my calories, to life heavy, to trust the freaking process. I’ve gone through weird ass stages where I just didn’t feel good. We already started cutting a bit of food so we will see how my body will react to this cut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ironically I was talking to @katlynnelifts about this on our lifting session last Saturday. Her words were huge reminders that this will be the BEST thing I could have done to my body. In order to build the muscle that I needed, in order to get back to homeostasis, in order to GROW. You can’t grow with little food and cardio. ITS JUST NOT POSSIBLE. I know I’ve put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyhow, this is what my morning looks like every day. ( except when I rest). Lifting and going to the gym is so so therapeutic for me that I absolutely need to come here. I always tell people that the aesthetics come second to me. As crazy as it sounds, the gym is always my priority because it’s a lifestyle. Not punishment, not because “I have to go” but because it is my Escape!(one of them at least) So how r u starting your morning? LET YA GIRL KNOW.
Quem AMA um cookies aí? Eu sou APAIXONADA!! RECEITA: Ingredientes: 1 ovo, 3 claras, 1 xícara de farinha de coco, 1/4 de xícara de aveia em flocos, 2 colheres de sopa cheias dd xylitol (pode usar outro), 2 colheres de sopa cheias de pasta de amendoim, canela e gotas de chocolate a gosto. ⠀ ⠀ Modo de fazer: misturar tudo com uma espátula, fazer bolinhas e colocar em uma frigideira antiaderente ou untar com óleo de coco. Assar por uns 15 minutos a 180graus (cuidado pra não queimar embaixo) e pronto! ⠀ ⠀