Picdeer logo Browse Instagram content with Picdeer

#iifym

Posts tagged as #iifym on Instagram

10.795.558 Posts

Easter is finally upon us boys and girls. I must admit it hasn't gone unnoticed by me as I navigated through the supermarkets the past few weeks blinkered on the gauntlet run down the Easter Egg aisle. I am very surprised I haven't devoured one yet!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it just me or are there a lot more Easter Egg types to chose from these days?⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let’s cut to the chase - they bad boys are delish But for those of us focusing on a calorie deficit for fat loss, they can pose a potential banana skin along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't worry folks - uncle Micheál has got you!! Feeling slightly like an Easter Grinch - I have outlined some of the overall calorie contents of some of the more well known Easter Eggs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth be told folks if you want an Easter Egg then go for it and have one. Then manipulate your calorie intake over the next couple of days to build it in if it pushes you over. Make sure to look at the nutritional details on the packaging and you will get a feel for this and also make sure to account for the bar included if you polish that off later in the day with a cupán tae. Also be wary of the different sizes of the same easter egg varieties.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling generous? Then why not share your Egg with a loved one? An egg shared is calories halved. You still get that choccie kick but only half the cals - winner winner choccy dinner!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the break folks, if you go slightly over on cals, it’s not the end of the world, you might have lost the day but get back on track and win the week!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What Easter Egg will you be tucking into this weekend? Let us know in the comments below⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carne cruda, sangue, vene, calmanti, antidolorifici, freak show, guilty, cocktail del buongiorno. Vieni con me. Welcome to my world. ☣💝 - - 💙 - -  #bodybuilding #fitness #workout #gym #gymlovers #shape #diet #iifym #protein #muscle #rome #italy #mumbai #asian #dubai #usa #europe #money #eatclean #train #hardwork #bollywood #hollywood #actor #moda #modeling #boy #abs #bodysupreme #wellness
2 months between photos. Not some ridiculous 12 week transformation but hopefully a more honest appreciation of what natural Bodybuilding entails - - Push body weight up, get fat, decide whether to maintain or Mini cut, rinse and repeat. - - Same small head and dodgy looking hat hair but pretty happy with my current progress and just enjoying the process - -  #beundeniable #naturalbodybuilding #gymlife #bodybuilding #gymmotivation #train #fitness #physique #ripped #fitnessmotivation #fitfood #fitnessaddict #workout #aesthetic #shredded #fitnessjourney #workoutmotivation #instalike #aesthetic #fitspo #muscle #gains #health #legday #squats #iifym #igfitness #glutes
My Happy Book Is On Amazon For $3.99 I will be changing the title and cover page soon because this title doesn’t do justice for what’s on the inside. • • • • • • • #gymmemes #gymmeme #gymrat #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #behumble #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #hipthrust #girlswholift #iifym #bikinicompetitor #gymfails #squats #preworkout #fitnessjourney #transformation #gymmemesofficial #girlswhosquat #crossfit #ifbbbikini #fitfam #sweetglutes • The hashtags are for the views this time😊
My Happy Book Is On Amazon For $3.99 I will be changing the title and cover page soon because this title doesn’t do justice for what’s on the inside. • • • • • • • #gymmemes #gymmeme #gymrat #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #behumble #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #hipthrust #girlswholift #iifym #bikinicompetitor #gymfails #squats #preworkout #fitnessjourney #transformation #gymmemesofficial #girlswhosquat #crossfit #ifbbbikini #fitfam #sweetglutes • The hashtags are for the views this time😊
Yesterday was such a fun day and I loved getting all dressed up. It also made me realise how far I have come, and how close I am getting to my initial goal. Two dress sizes down!! The hard work is paying off. Anything is possible if you put your mind to It!  #bodypositivity #weightloss #fitness #gymrat #gymlife #training #iifym #weddingready #girlswholift #determined #showpo
In need of a better camera man 😉😂
Buon Giorno!  buon venerdì 😀 Oggi mi affido all'arte creativa della mia amica @joey_fit_foodie ❤️con una ricetta che mi è piaciuta molto ...direi spaziale.. Ragazzi una bomba di gusto!!! _________________ ~TORTINO AL VAPORE PATATA DOLCE 🥔 E MACA con NOCI PECAN ~ una bontà incredibile che parla da sola. Vi occorrono➡️ ✅90g. Patata dolce rossa cruda ✅180g. Albumi ✅10g. Maca ✅10g. Farina di cocco degrassata ✅Bic +aceto ➡️ho unito gli ingredienti, versato il composto in una cocottina e ho cotto al microonde con funzione vapore per 4min ➡️per il topping ho sciolto ✅1/2 cucchiaino di maca con ✅100g di riso al latte della Milbona (l'unica variante alla ricetta della mia amica) ✅guarnito con 10g. noci pecan sbriciolate. Il paradiso all'improvviso ☺️. Scorrette le foto 🔝Provatela! Se poi andate sul profilo di @joey_fit_foodie avrete l'imbarazzo della scelta!  Il mio goloso mangiare sano 😊 _____________ Macros, Carbo 50g Grassi 12, 0g. Prot 26,6g. per TOT. kcal 423 _______________ #cotturaalvapore #patatadolce #fudge #ricettelight #lowcarb #healtystilefamily #foodblogger #macros #delicious #alimentazionesana #lovefood #iifym #fitchef #flexibility #fitfam  #foodblogger  #fitnessealimentazione #fitfam #fitnessfoods #fitnessmotivation #ricettefit  #instafood #fitnessaddict #masterfitchef #ilmiogolosomangiaresano #dbfollowfree #cucinaresanoegustoso
Поел на ночь мороженое – утром другой человек 😈 И все те же 2800 калорий и 315 углеводов. Кто-то на таком количестве углеводов умудряется набирать еще. 😬 #диета #сушка #тренер #рельеф #болибилдинг #фитнес #мотивация #гибкаядиета #iifym #abs #пресс
🎉FLASHBACK FRIDAY🎉 . . . It’s Good Friday and today we are celebrating an amazing 18 year old who began her weight loss journey 2 years ago when she weighed 127 kilos. After 2 years of consistency she now weighs 60 kilos. Thanks @nolongerfatjosie for inspiring us to reach our goals! . . . Weight loss is possible; you just have to keep going no matter what. If you require coaching, we are here for you. Call or WhatsApp 0540679454 now for assistance. . . . Good morning beautiful people!! Happy Easter 🐣🐰🐇 to you all!! . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossghana #tema #accra #kumasi #healthylifestyle #healthyliving #healthychoices #healthy #healthyeating #weightwatchers #slimmingworld #iifym #keto #lowcarb #paleo #cleaneating #plantbased #vegan #nopainnogain #flexibledieting #instalike #letstalkfatloss
Hiked up one of Wellington’s many hills this afternoon to make the most of this weather!
Some on-the-go training with the siblings! ____ Learned this first core exercise on the Swiss ball from @leahgolden.rd at @fitnesssf Embarcadero. I remember trying it out that first time with her and I was struggling soooo hard!  Also found out that my brother has good squat form so best bet, I’m going to spend this summer trying to turn him into a powerlifter hehe  1️⃣ Swiss ball leg-ups  2️⃣ Goblet squats
The dance you do when you have the gym all to yourself 😆💃🏼 #thebestgoodfriday . . . . #teamlacey#cantstopwontstop#leanlikelacey#aspiringbikinicompetitor#bootybuilding#bodybuilding#fitchick#fitspo#compprep#icompetenatural#chicksthatlift#training#shredding#macros#iifym#iifymgirls#flexibledieting#progress#motivation#determined#goals#hustle#grind#legday#shesquats#shelifts#thecomebackisbetterthanthesetback#offseasoniswheretheworkosdone
Thank you to @sugarmummah for my amazing handmade #easter biscuits!!! The best biscuits ever!!💖💖💖💖💖💖👌🏼
Check out @thelab_bp and @fueledbyproteinlab if you’re craving some bomb shakes and bowls. I’ve been waiting for them to open a store closer to me and it was definitely #worththeweight Ch-Ch-Check em out. They helped me build and keep my gainz. - - - #proteinlab #proteinlabatthesource #proteinlabbrea #gainz #npcfigure #macros #iifym #npccompetitor #physique #bikini #bodybuilding #thelab #offseasongains #loading #swole #flex
Have a gym membership, but don’t want to pay for their trainer? I offer SNAP CHAT TRAINING SESSIONS!!! Message me for details!!!
Want to look lean & defined? Then not only do you want to lose fat- you want to be sure to keep your muscle (and build some more!) @Regrann from @roballenfitness - 💥Lose Fat and Keep Muscle💥 . Follow @fitnesskorner for more fitness/nutrition info 💪🏼 . So is this doable? Can you even GAIN muscle and lose fat? Well the answer is yes BUT it’s extremely difficult. So a goal of maintaining your muscle during fat loss is a more realistic expectation . To do so, you need to be in a caloric deficit. Not a big one. About 10-20% max(so if you burn 2000 calories in a day, you should be eating about 1600 -1800) - This is important. Without a deficit, your body won’t need to take energy that it has stored and you won’t lose fat . You need to do strength training. You need to let your muscles know that they are still needed by continuously pushing your limits in the gym. Always try to get stronger 👊🏼 . You need enough protein. Aim for 1 gram per pound of bodyweight (if you are extremely overweight, aim for 1 gram per lb of LEAN bodyweight. This is necessary to stimulate muscle protein synthesis which is SUPER important in building/maintaining muscle 🍼 . If you can successfully prioritize these 3 elements, you will lose fat and do a good job at maintaining your muscle mass. If you are a beginner or are SUPER vigilant you might even gain some muscle 👍🏼 . Let me know if you have any questions . . . #fatloss #fatlosshelp #losefatgainmuscle #losefatnotcurves #losefatnotmuscle #leanmuscle #leangains #caloriecounting #caloriedeficit #burnfat #muscle #gainmuscle #progressiveoverload #nutrition #montrealfitness #strengthtraining #iifym #protein #musclerecovery #stronger #fitness #proteingains #postworkout #weightwatchers #weightloss #bodybuilding #bodycomposition - #regrann
New pyramid! This time it's all about the muscle gains. We changed things up for this one, and we've put adherence at the bottom of the pyramid as the foundation, because every part of the pyramid requires adherence for the best result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight training is the most important because we've got to give our muscles a reason to get bigger. No stimulus, no gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We also need an energy surplus (ie. the opposite of trying to lose weight), so that the body has extra energy with which to build muscle. We don't want too big a surplus though, otherwise we may experience energy overflow - more energy than we need for muscle building - which would result in gaining body fat instead. We also definitely don't want an energy surplus without any weight training, otherwise we'll gain body fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the macros, protein is by far the most important as it's used directly for repairing and rebuilding muscle tissue. Carbs are also important and play a role in muscle building - whereas dietary fat does not, but is still important for general health! Micros are also important for general health but aren't as important as macros for building muscle in particular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the pyramid and let us know your thoughts!
- WATERMELON for FAT LOSS by @ivicafridrih - I don't believe there is a person who doesn't like watermelon. Not only they are refreshing and delicious, but also nutritious and super filling. - Why for fat loss? Because regardless its sweet taste that makes you feel full, it is quite low in calories since majority of it is water. It has tons of vitamin A and vitamin C + some potassium as well. - So, this summer watermelon will refresh you since majority of it is water, will fill you up, it is delicious and nutritious – and all of that in only 136CAL/LB. - Go enjoy your watermelon! . . . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
When cheesecake is life 🤤😍😍❤
Leaf
Jumping our way into this long weekend. We can clearly see I’m not a natural born jumper 😂 #flashbackfriday to the most awesome holiday with my man @nickc92 . . Just wanted to add the people who stick by you through comp prep are the real MVP’s ❤️😅 #happyfriday
I just kept going today at the gym, it’s been a while since I worked out at night and I actually enjoyed it. The gym was empty!!! 😁😁 Upper body hypertrophy session with moderate to heavy weight  1️⃣ 30 minutes hiit on stair-master  2️⃣ seated cable row narrow grip 4x15-70lbs 3️⃣ superset seated lat pull down wide grip 4x15-65lbs 3️⃣ seated chest press 4x15-40lbs 4️⃣ superset seated chest incline press 4x15-40lbs 5️⃣ seated back vertical traction 4x15-60lbs 6️⃣ superset seated shoulder press 4x15-25lbs  7️⃣ seated triceps arm extension 4x15-20lbs 8️⃣ superset delts machine-20lbs 9️⃣ barbell overheard thrusters 4x15-45lbs  1️⃣0️⃣ superset barbell back row 4x10 30lbs  1️⃣1️⃣ Seated plated dips 4x20-50lbs . . . . #gymshark #gymsharkwomen #gymtime #nyc #queens #womenwholift #girlswholift #lifting #macros #liftingweights #bodybuilding #iifym #iifymwomen #postpartumbody #postpartumfitness #fitness #backworkout #bicepworkout #biceps #upperbody #upperbodyworkout #wings #latsworkout #latspread #back #chest #triceps #shoulders #momswholiftforfun  #lifturs3lf
#repost @royal_bodybuilding ・・・ Greg Plitt 🙏 Credit ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #muscle #npc #fitspiration #physique #exercise #ifbb #beastmode #fitnessaddict #fitnessmodel #dedication #gymrat #gainz #classicphysique #gains #protein #girlswholift #body #iifym #lift
#repost @royal_bodybuilding ・・・ Aesthetics on point 👌 Credit ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #athlete #exercise #ripped #fitnessmotivation #strong #fitnessmodel #crossfit #muscles #lift #npc #iifym #bodybuilder #gains #aesthetics #flex #gymlife #muscle #girlswholift
#repost @royal_bodybuilding ・・・ Great Physique 💪 Credit ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #beastmode #npc #instafit #ripped #fitnessmotivation #gymrat #aesthetics #strong #bodybuilder #protein #abs #ifbb #iifym #fitnessmodel #progress #mensphysique
#repost @royal_bodybuilding ・・・ Aesthetics 👌 Credit ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #abs #cardio #fitnessmodel #getfit #ripped #aesthetics #ifbb #instafit #exercise #flex #shredded #progress #muscle #muscles #gainz #iifym #lift #npc
Being on a “diet” doesn’t mean you have to eat boring foods or foods you hate or tiny portions. I love using a flexible dieting approach to hit my macro goals and love eating plant based because I get to eat wayyyy more food and feel amazing! And did I mention I easily hit over 100g (usually 122!) of protein every day??? These things have been my staples this week to pack for work!  1. @goodcravings bar for breakfast + black coffee (or sometimes it’s my snack)  2. @fitveganchef ‘s lupini bean seitan + big greens salad with @traderjoes green goddess dressing and ebtb seasoning + @nancysyogurt oat milk yogurt and blueberries *pro tip: I have been craving a bagel so I tricked my mind this week and made my seitan in a donut pan and have been topping it with my favorite bagel toppings (avocado or @traderjoes cashew queso)  3. Sparkling water in the afternoon to ward off any sugar cravings + carbonated drinks make me super full so I’m less snacky. Shout out to my coach for this tip!! 4. Protein oats - sometimes this will be breakfast but if I work out in the evening, I try to eat this around 3:30 as a pre workout meal. I switch up the flavors a little every day and love this cold or hot, depending on what season WI decides to be for the day.  Nutrition is easily the hardest part of your weight loss journey. Meal prepping and planning takes time and lots of creativity if you want to eat the foods you love vs following a boring meal plan.  But I love food and I’m willing to go that extra step to eat delicious things I love every single day!  #vegan #plantbased #iifym #mealprep #vegains #veganmacros #weightlossjourney
The happiness you feel when you haven’t been squatting heavy for years (or much at all) and manage to get a fairly easy single at 80 kg (all time best 82,5 competition bw 8 kg heavier) 🍑💪😁 HAPPY EASTER peaches! . . . . . . . #workout #instafit #fitness #gym #glutes #gluteworkout #booty #fitspo #bikini #motivation #goals #squad #yoga #sunset #love #life #photooftheday #instaphoto  #instafood #foodie #foodporn #fruit  #healthyfood #iifym #healthyfoodshare #instafit #food #inspiration #nutrition #foodlove
🍝🥓 The Culinary Food 🥙🥑 #organic #recipe #weightloss
🎂🥕 Mouthwatering Bites 🥖🍉 #healthyliving #iifym #dessertporn
Happy long weekend 🐣 remember to ditch your phone a bit so you can be as happy in real life as you pretend to be on social media 🥔 🎥: @brad_scott_photo
#aboutlastnight 😋 (enthält Werbung weil Marke erkennbar)  Ich muss gestehen, immer wenn ich #gntm im Fernsehen verfolge, muss sich ein Becher #icecream in meiner linken und ein langer Löffel in meiner rechten Hand befinden 😄 Gut, dass es die mittlerweile auch in weniger Mächtig (was die Kalorien angeht) zu kaufen gibt 😆 Geschmacklich kommen sie tatsächlich an das Original heran. Ist halt auch aufgrund des hohen Preis aber nichts für jeden Tag. Aber mal eins geht das schon. Natürlich würde ich auch zur Vollfett Variante nicht nein sagen, wenn sie mir in die Hände fällt 😄 Ich meine, einen #summerbody habe ich immerhin eh, sobald die warme Jahreszeit beginnt . Denn ich habe einen Körper und es wird Sommer sein. Mehr braucht man ja erstmal nicht dazu 😄 #icecreamlover _______________________  #küchenrebell #iifym #foodlover #fitnesslifestyle #flexibledieting #fitfood #healthykitchen #absaremadeinthekichen #foodinspiration #edsurvivor #cleaneating #muskelaufbau #musclesaresexy #eatnatural #fitfamgermany #girlswithmuscle #activelife #strongnotskinny #focusonhealthnotweight #balanceiskey #nurselife #psychiatricnursing #psychiatrieschwester #lifestyleblogger
Prosegue la settimana dedicata a "Mr. Pancake" e alla sua bontà! E questi non sono buoni, ma qualcosa di più!!! Infatti dire buoni ai pancakes realizzati con il Protein Pancake Mix di @nu3_it è riduttivo, poiché sono veramente eccezionali! Soffici, dolci, con un delicato sapore di vaniglia, sono low carb, low fat, proteici (50 gr di mix ha infatti 13,5c 28p 1f) super rapidi da preparare e non c'è rischio di sbagliare, riescono proprio a tutti! Infatti basta aggiungere acqua o latte, mescolare e cuocere i pancakes in una padella antiaderente già calda per qualche minuto per lato finché saranno dorati. Ai miei ho aggiunto banana, burro di arachidi (sempre @nu3_it) e lamponi per una colazione completa e nutriente! Per onorare Mr. Pancake vi consiglio proprio di provarli, vi lascio anche il codice IRENESFITNESSKITCHEN per il 15% di sconto su tutti i prodotti acquistati sul sito @nu3_it , trovate il link diretto in bio oppure sulle stories in evidenza a Nu3 #nu3 #nu3it #incucinaconnu3 #teamnu3 #empoweryourbody #nu3kitchen #colazione #workout #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #alimentazione #breakfast #carbcycling #carbs #dietaflessibile #healthyfoodshare #comfortfood
FOODIE FRIDAY Do you love pizza? 🍕 There is a better way to enjoy your favourite endulgence food with a fraction of the calories!! 🥣Making your pizzas at home is a great activity to entertain the kids and they taste so much better than the ones you buy from fast food outlets or the grocers. You can use english muffins as the base or even pita wrap breads if you are really watching the calories and load them up with your favourite toppings. 🍕Below is just a guideline you can put whatever you like on top but this will help get you started. ... 🥣Ingredients:  6 English muffins, split in half  1 cup passata  3 cups mozzarella cheese, grated ... 🍕Toppings  sundried tomatoes sliced olives mushrooms ham salami onion, sliced thinly anchovies cherry tomatoes fresh basil leaves bacon bocconcini 🥣Method: Preheat the oven or griller to 180°C. Toast the muffins in the toaster. Spread a couple of tablespoons of passata over the top of each muffin and then top with your favourite toppings. Sprinkle the mozzarella on at the end. Grill for 5-8 mins to melt the cheese. ... ENJOY x 😋 ... #fatburn #pt #food #chocolate #fitmum #metabolism #recipe #fitfood #fitness #eatforhealth #snack #wholesome #wholefoods #protein #fats #macros #micronutrients #iifym #fitspo #insanitifitness #strong #build #tasty #lean #toneitup #tone #nutrition
#eatingouthealthy . A lot of people ask me what I eat when I eat out or if I ever eat out at all😂 I love eating out time to time and the secret to eating out healthy is balancing what your body likes and what you like⚖️ Make sure you include a lot of veggies🥗 and enough protein🍗 in each meal, and keep in mind that fats add up really quickly when you are eating out🤭 I highly recommend skipping or limiting the amount of salad dressing, because most of them are high in fat and sugar and I personally would like to get the same amount of those from a quarter of burger🍔 than from salad dressing🥄. And, if you have a choice, go for a cooking method that use less or no oil (e.g., soft-boiled egg over fried egg). If you eat enough veggies and lean meat BEFORE you have the food you enjoy, it is hard to overeat😜 Last but not least, SHARE your food with your loved ones because it cuts the calories and multiplies love🥰 Do you have tips for eating out and staying fit? Leave a comment to share them! . . #외식 할 때 어떤걸 먹는지, 외식을 하긴 하는지😂 많이들 물어보시는데요, 저는 가끔 외식을 잘 하는 편이에요😁 외식할 때는 내가 좋아하는 것과 내 몸이 좋아하는 것의 균형을 잘 맞춰 먹는게 가장 중요한 것 같아요- 넉넉한 양의 야채와 일맞은 양의 단백질을 꼭! 먼저 챙겨먹으면 영양 불균형도 막을 수 있고 포만감이 생겨 폭식도 예방할 수 있어요😊 또, 직접 조리하는게 아니라 눈에 보이지 않는 지방 섭취가 높아질 수 있으니 주의해야해요- 그 방법 중 하나로, 저는 샐러드 드레싱을 먹지 않거나 사이드에 따로 달라고 해서 조금만 먹고, 조리방식을 선택할 수 있으면 기름을 사용하지 않는 방식으로 조리해달라고 부탁해요(예> 계란후라이 대신 반숙으로 삶은 계란) 마지막으로, 맛있는건 좋은 사람들과 나눠먹기💕
••• Spend time outside . . 🌤Since the sun is finally shining and the weather seems to be clearing up, Daniel and I are making it a goal to get outside and enjoy the weather. . . 🏃🏻‍♂️These past two days we’ve managed to walk around our neighborhood for 10-15 minutes before we both head to work. . 🌲It’s a short walk and it doesn’t sound like much, but afterwards we felt more energized and ready for our day. It’s also a nice break between our busy schedules and a time just for us. . . 💥It’s all about forming healthy habits that you can fit into your lifestyle and holding yourself accountable. We’re not perfect and there will probably be days where we can’t go for a walk. But we’re going to try our best to stick to our goal and stay consistent. . . . 🤔What outdoor activities do you do? . . #health #fitness #optoutside #mindset #progressnotperfection #musclegrowth #balance  #fitnessmotivation #mobility #consistency #flex #liftheavy #fitcouple #healthyliving #weightloss #mentalgrowth #powerlifting #paleo #keto #macros #iifym #healthyhabits #nutritiontips #strong #eattothrive #gains #strength #flexiblelifestyle  #cultivatingstrngth
Una recopilación de mis mejores levantamientos (Video completo en YouTube) ⬛️⬛️⬛️Actualmente estoy fuera de temporada por lo que PR’s o entrenos a Máximos no cobraría mucho sentido, así que no esperen verme levantar así en unas semanas, pero estoy emocionado en ver lo que mejoraré 😉 . . .  #fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
Long weekend !!! I’m ready for you 🤙🏼 Should have probably ironed my pants before I went out but oh well 💁🏻‍♀️⁣⁣ ⁣⁣ Today I’m working on a project that could lead to some big opportunities I could only dream of. ⁣⁣⁣⁣ I’ll also be re-evaluating my goals and setting new ones - Just taking advantage of the extra day off from work this week to do something for me 🙂⁣⁣⁣⁣ ⁣⁣⁣⁣ PS - I hope everyone has a safe and happy Easter weekend ✌🏽 Fit from @prettylittlething . . . . . #2019 #brisbane #australia #friyay #lifestyle  #selfie #fitness #iifym #gym #fitfam #fashion #outfit #festivaloutfit #makeup #beauty #ootd #potd #prettylittlething
Not every workout is going to be the best & not every time you are in the gym you will break a PR, but you know what - you were there, you still went and you didn't just give up! "Strive for progress, not perfection"  I love this quote because it's so true and not only about your physique, the same goes to your mentality.
Health  Mind, Body and Soul  ______________________________  THE EXTENDED FAMILY  @volvenation @jed_north  @jednorthbodybuilding  _______________________________  #natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
It’s always a good Morning when there is Paleo Pancakes and Egg Bites
Come Say hi this Saturday I’ll be at my hometown Tracy’s Farmers Market with all my @fancylilthings_ 💎 @sjc_farmersmarket
Definitely Keeping low Key this Weekend although I have to 2 Local jewelry events, I’m needing some Home time. #homesweethome #myhomeismycastle
Chicken BBQ Flat Bread Low Carb Pizza I need to find this vlog...oh yeah it’s on FB group page , I’m not even Faking I had cold Roundtable pizza  for Breakfast today 😂 #foodiesofinstagram
After months and months of training, lifting, technique training, foot placement training , arm and shoulder work and so on! my snatching ability and strength has actually increased by 20%, I honestly never thought I would get it down but I finally did, still have lots of work on speed improvement with more technique improvement. Yes I have picked a date !!! @chalenging_ms  thank you for constantly reminding of my goals, to look my fears and doubts in the face.
When you adopt all the dogs but your stuck with 2 little bad boys at the house instead 🤷🏻‍♀️
The best part of cooking at home is having amazing lunch leftovers 😋...yummy lunch today

Loading