Loved @ashtoncourtparkrun on Saturday! (Credit to Rich Kenington 👍🏻) - Long steady wind up to the top kept interesting by a mix of terrain and addition of deep puddles, then a beautiful long decline (which felt steeper than the ascent). - Followed by a return to @coffeeceres after many years for sweetcorn fritters and potato rosti ahead of the Male family feast 👌🏻 - One more week of on calls then hopefully the big move over the weekend. 8 moves in 9 years and I am le tired 😑
As a parent, you have the opportunity to influence your child’s relationship with sports. I’m lucky that both of mine gave me a positive start with running. . . I talk a little more about this in today’s blog. #linkinbio . If your father helped shape your love for running (or any sport, for that matter), I’d love to hear about it! 👇🏽 . . #happyfathersday#fathersday
Here is the upcoming training schedule. The main thing to note here is that my goal for each run is in minutes instead of miles. I will keep using minutes until the 4th of July 5K. At that point I will switch back to miles. . The duration of each run increases as long as my ankle feels good. If I run into too much pain or if I have minor pain that doesn’t go away I’ll have to back off. . Since my runs aren’t very long I will be doing my best to run fast. That means my fast goal pace will be 6:30-6:50 per mile and recovery intervals will be done at 7:50 per mile. Those are all very fast paced for me, but I feel like I can do that for half an hour. . Two components of setting a goal are to write it down and tell others. This post does both of those things, which is one reason why I make these posts. Another reason is that I hope someone else might find my post helpful during their training. . I set, write down, and share weekly goals, and you can too.
Tidak pernah ada cerita baik-baik saja dalam sebuah perpisahan. Demi kebaikan, maka lupakanlah rasa yang pernah ada. Semua terjadi saat hati menjadi tuan dari tubuh. Apakah ia akan kembali lagi? Mengingat pikiran juga bisa menjadi tuan. Apakah ia akan kembali lagi? Mengingat semesta suka bercanda, suka mempertemukan, tapi tidak menyatukan. #asicsvsadidas