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Posts tagged as #igfit on Instagram

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Got an opportunity to sit this morning and just do nothing. My mind started to wander and reflect on the past 18 months. . I’m always told by @rff_nutrition that I’m self critical and overly hard on myself. Yes, it gives me the determination to carry on and progress but sometimes you need to just stop and look at the long term progression rather than the short. . This has really hit me! Left side Sept 2018 and right side a couple weeks ago. It has been by no means an easy journey, there have been some major things thrown in my way but I try my best to remain consistent. This may be a reflection of 18 months but my journey started a lot longer ago. . If there is one thing I’ve learnt from this it’s that time, patience and consistency will get you everywhere. Not just in fitness, but in life. . Let’s bring on the next phase 🔥
It's getting harder and harder to flex my abs getting fat 🐖
Nice easy clean lunch today - tuna, spinach, courgette, tomato & broccoli 👌🏽
Hij zit! De lange trainingen door weer en wind, met bloed, zweet en ook echt wel tranen .. ze zitten erop. Soms leek het alsof geen einde aan kwam, andere keren liep ik als een zonnetje. Nu is het tijd voor herstellen (HOE DAN? Als co-ouderende fulltime werkende moeder 🤣), veel foamrollen en wat korte loopjes tot de 7e! #werun2019 #marathonmama #justdoit #instafit #instarunner #instarunners #igfit #igrunners #momlifebelike #badassmom #marathonmom
mindbodynutrition.llc
📢 BRAND 🆕 BRAND 📢 - Landing at INHQ very soon. Another exciting US brand with some very unique products including their pre-workout which included antioxidants & immune system support. We’ll be getting their brand newly launched Blue Hawaiian flavour to trial. - Also landing will be their high-stim UNLEASHED and BCAA with HICA. - Stay locked for updates 👀 - #followin #sunday #nutrition #supplements #preworkout #intraworkout #fitness #bodybuilding #instafitness #workout #pump #performance #lifestyle #fit #fitfam #igfit #igfitness #gymlife #strength #endurance #recovery #health #power #gains #grow #trainhard #getstrong #physique #instafit #gymrat
FREE FREE FREE FREE FREE.  @dettaworksout @ronnieluvin30  #baltimore #bmore #bmorefit #bmorefitness #baltimoreravens #baltimorezumba #baltimoretattooartist #baltimoregraffiti #baltimorefoodie #baltimoremusic #baltimoremd #baltimorebride #baltimoreweddings #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips #fitbody #instafitness #fitnessblogger  #fitnesslover #fitnessdedication #igfit #instafit #fistagram #lookgoodnaked #ifitgenius @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @stacytolson @kevin.little.167 @femmefitalefitclub @luvnme_coachnikki @fabuuulous_40 @updateyourstatus.uys @laffietaffie82 @gorgeousd25 @wvernae1 @ms_ashleynicole_ @littlepicassoevents @aroidaf_ja
I’m a long distance sniper with pro aim 🎯
Manchester! Few nights in the second home 🙂☺️#sunshine #goodvibes
. . Great finish to the week with a busy day and amazing effort all around from clients 👌 . Can’t wait for the new week! . @brettb_fitness
#regrann from @the.exquisite ... . The D.'s word & mission: . "To create a life SO FRIGGIN' DOPE the D. can afford ONE OF THESE!!!" #wow . Happy #sundayfunday y'all! . Prosper, peeps! ✌🏽 . #instavideo 📹 #coolestthingisawtoday #igers 👥 #needthatinmylife 💯#IGDaily 🗯 #howcanibedown #instagramers 🙋🏽 #yass #igersoftheday 🙌🏽 #fitspo #instalike 👍🏽 #theonlywaytofly ✔ #instamood 😆 #dopeness #instagood 👏🏽 #photooftheday 📷 #instadaily 💥 #picooftheday 📸 #igfit #thenewhotness 🔥 #igworldclub 🗺 #myworld 🌎
insane_calisthenicssFollow me @insane_calisthenicss for more 😺 DM me for sponsor 📥 ========================================== HIGH LEVEL CALISTHENICS ATHLETE ✴💪✴ Credit: by - @larosa_sw ❎ Ignore hashtags ❎ #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthe
5/5 i boks ! ♥️🙏🏻 Har dere hatt ei fin treningsuke ? Tusen takk for at dere er så gode ♥️🥰
Excellent double morning training at @f45_kensington_olympia with @Jaynenisbet and @missemmawalsh ___ #beattheodds
Ha, last time I won anything for running was at Primary School, probably in the🥚 and 🥄 race 👧🏻!!! A lovely surprise, even a bit shocked as I know my pace is at least 30/60 secs down on a year ago @itsgrimupnorthrunnin.  Two week countdown to Manchester.... 😧.
Ohh my crazy&cool Yogis! 🙌. . The last day of #crazycoolyogis 🤘😎. . i chose for  crazy  and cool #creativepose😎. .  #handstandvariation. .  Thank you for to all crazy Hosts and generous Sponsors for this awesome challenge!. .  I really enjoyed it!! 🙈💞 . . . . . . . . 😎 Crazy Cool  Line Up: . . Day 1: Prop Day 2: Arm balance  Day 3: Seated Day 4: Heart opener Day 5: Bound Day 6: Twisted Day 7: Creative . . 😎Hosts:  @kate_sleepwalker  @trikala_yogi  @totallyfitwithkris  @deliciousmovement  @metalmommabearyoga . . 😎Sponsors:  @upcircleseven @getbwear @groove_baby @sveltebelle @arcfitnessproject @befairycreative  @earthlywovencrochet @firm_abs_sports (25FIRMABS  is good March 1 - March 30 for 25 percent off!) @vayumudra (vayu15 for 15 percent off!) .  #yogachallengeoftheday#yogachallenges #yoga #yogaeverydamnday#balancepose #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe  #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice#yogaover40 #yogagirl #igyoga#igfit #strength #stretch
Happy 14th Birthday to my beautiful, smart, loving Milley!!! ❤️
Super easy win yesterday 😊..only 1 kinda scary move for me but all the holds were really good. . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitlife #girlswholift #chickswholift #strongnotskinny #igfit #muscle #girlgains #girlswithmuscle #fitspo #fitspiration #instafit #chickswithmuscle #hviiibrandgoods #gains #fitness #booty🍑 #whylift #whyliftnation #climb #climbing #boulder #bouldering #boulderingbabes
De près 👀.
Bulking 101, ain't even ready yet! [90kg@8,2%] 6400kcal, 400g protein, 600g carbs, 250g fats. Many of you would say these macros are over proportional. Well I gained weight like a newbie so it works for me. Don't take to much value of others opinion. There opinions didn't helped you at your worst times, neighter will it now. Stay true to yourself!  #abs #motivation #gymmotivation #bulking #bulkingshape #igfit #ig_shotz #instatag #fitguy
Back day, missed first attempt, got it next attempt with 2 reps out of it wanted 3 need more food. Barbell Rows, tbars, & machines. #back #backmuscles #backday #gym #muscles #fitnessmotivation #deadlift #igfit #musculation
. 🌺EVERYTHING UNDER $50 today. 🌺ANARCHY APPAREL Leggings $46.95 Sports Bra’s $29.95 🌺FREE Express Shipping on orders over $60. Use Code: SHIPME . ⭐️Sizes XS to XL. ⭐️PayPal, Afterpay & More. ⭐️Express Postage🚀. . @gymandfitnessfashion.com.au www.gymandfitnessfashion.com.au . #gymandfitnessfashion #fitnessmodel #apparel #igfitness #fitfam #fitnessapparel #girlswholift #gymmotivation #instyle #bootygains #fitlife #fashion #physique #igfashion #gym #training #fitspo #igfit #activewear #womensfashion #active #hiit #workout #instyle #femalemuscle #yoga #pilates #exercise #gymclothes #squats . @gymandfitnessfashion.com.au @gymandfitnessfashion.com.au
Last rest day. Tomorrow we hit those legs hard... I'm coming for ya leg day!👊🏻 Always excited for a new week.
Seketika bingung mau bikin caption apa. Cuma mau menikmatinya.  Itu ada pohon yang memang tumbang secara alami, jadi bisa digunakan sebagai pijakan. Kalau diliat dari jauh, saking jernihnya telaga ini, banyak yang ngira telaga ini dangkal. Padahal cukup dalam.  Oohh Jaka Tarub... Ambillah selendang dan celana dalamku biar aku ga usah kembali ke kayangan.. . . . #sonya6000 #picoftheday #photooftheday #manfashionstyle #mensfashion #mensstyle #menswear #ootd #iloveindonesia #friendship #bestfriends #friendshipquotes #bff #igfit #instalike #iloveyoga #crazysexyyoga #yogalampung #mountains #holiday #travelling #selfies #fashionholic #yoga #stopdropandyoga #fashionblogger #lifestyle #biak #samares #telagabiru
It’s always a good day when you get off work and these are waiting for you 🤤 the pumpkin spice and snickerdoodle cookies are the absolute bomb by the way 😉 @sinisterlabs #bodybuilding#bodybuildingmotivation#mensphysique#classicphysique#igfit#igbodybuilding#proteinsnacks#sinfit#sinisterlabs#yum#nutrition#fitdad#dadbod#flex#delicious#healthysnacks
On the hunt for some traps ⚔️
The Art of Bodybuilding  By Melvin Alston Greg Frank Alex Ramirez  Rosemary Jennings  And Adam Moore of MooreMuscle #bodybuilding #art #bodybuilder #motivation #muscle #photography #photoshoot #workout #workoutmotivation #training #igdaily #igfit #igfitness #igfitfam #instadaily #instapic #instafit #instafitness #picoftheday #photooftheday #fit #fitness #fitfam #fitspo #fitlife #fitnessmotivation  #bodybuildingmotivation  @mooremuscle  @alexram1963  @rosejen1  @heatseyker  @chad_robison
#repost @theliftingfix17 with @get_repost ・・・ Don’t just train forward lunges! ⚠️ Not only are reverse lunges a great progression to other lunge variations, they also place emphasis on different muscles than forward and lateral lunges. This is crucial to possess a truly functional exercise regimen. 🤙🏽 #fit #trainer #fitness #igfit #igfitness #instafit #fitnessmotivation #fitnessjourney #bodybuilding #powerlifting #functionaltraining #gains #beastmode #lift #weights #workout #strength #athlete #training #gym #gymlife
Did I cardio hard enough 🤔🥵 Kicking off today’s rest day with some Cardiioooo 💪🏽 I’ve thrown in some spin bike intervals too now just a mixture of cycling normal & hill climbs resulting in lots of Sweat & Crazy Quad pumps 🤣 but now feeling ready & setup for the day.....O And the fackin suns aaoout so you know what that means SHORTS & CALVES ARE COMIMG OUT TO PLAY 😎 That’s Self Care Sunday done The Mitchell Way 😜 have a good day everyone 🤘🏽 #chocolatemassbaby #themitchellway #dothestuffthatworks ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trainwithmitchell #teamgaspari #gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #athlete #gasparinutrition #fit #fitness #workout #fitfam #selfie #teamfit4life
This guy👊🏼⁣ ⁣ Nothing better than networking with other people who share the same interest🙌🏼⁣ ⁣ All three YouTube videos are now up. Go and check out @mf_gymfit and @benbarberfitness videos from last week at Body Fx gym. The edits are🔥
☢💪☢ Credit: by - @dusandjolevic 🍃 Ignore hashtags 🍃 Turn on post notification on 🔔 🌲@calistenics_hq 🌲 DM me for sponsor 📥 ---------------------------------------------------------------------------- #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
🌐 Fat Burning 101 🌐  One of the most commonly asked questions in the biz is “How do I get abs". Well, first of all, you already have them, it's just a matter of getting them to show 🤣. This is reliant on an individual's bodyfat percentage. "Abs are made in the kitchen"... "80% Diet/20% Training"... There's a REASON these are commonly used phrases in the fitness world!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ The reason is because they are true. Exercise is very important, yes, but if your diet is bad then your time spent in the gym might be completely futile! ☹  So in order to burn fat off your body, you need to be in a ➡ CALORIE DEFICIT ⬅. In other words, you need to be eating less calories than you are burning every day in order to attain a negative energy balance. Your first step is to figure out what your daily calories should be for fat loss (if you Google "calorie calculator" you will find some useful tools). Then all you have to do is eat that amount of calories every day and you should see fat loss. If you are unsure of how many calories you eat daily, there are useful apps like MyFitnessPal that you can use to log every meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ Now, there is a little more to it than that, like macronutrient ratios (protein, fats, and carbs) plus your vitamins and minerals. You can't eat nothing but pizza in your calorie deficit and expect to have the physique you want. 😏😏😏😏There are numerous information sources online to assist you as well as online coaches and trainers. 💪🏼💪🏼💪🏼💪🏼⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ @cr2talent #personaltraining #muscle #fitnessphotography #beastmode #fitnessjunkie #fitfam #instafitness #fitness #fitspo #fitforlife
⁣ ⁣ Trying something new so give it a like if you’ve found it helpful and I will continue rolling them on weekly. I believe if we dig a little deeper in the big muscle groups we want to targets the better understanding we are going to have on effective training techniques and exercises and therefore get better results with them!👇⁣ ⁣ The quadriceps often described as one muscle are actually a group of muscles running along the anterior femur bone which interlink together to form the quadricep which as the name suggests is formed of 4 muscles; rectus femoris, vastus intermedius, vastus medialis and vastus lateralis.🤓⁣ ⁣ With the names of these vastus simply meaning vast or large. ⁣ Medialis refers to the location on the inside of the thigh.⁣ Lateralis referring to its location on the outside of the leg.⁣ Intermedius referring to its location in between the two muscles. ⁣ And rectus meaning straight and femoris referring to the femur (bone).😇⁣ ⁣ On the bottom end of these muscles they all attach at the tibial tuberosity or the top end of the tibia and just after the knee joint. 😁⁣ ⁣ Only the rectus fermoris crosses the hip and therefore the other three muscles only have one action to perform being knee extension. 😌⁣ ⁣ They are all also responsible for keep the patella (knee cap) stable and tracking in a straight line. 😎⁣ ⁣ Therefore to effectively target your quadricep muscles any knee extension (knee straightening) will be working them.🤗⁣ ⁣ DM if you need help programming your training!📩⁣ ⁣ -----------------------------------------------------------⁣ ⁣ #exercisetime #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitnessforlife #fitgoals #fitinspiration #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips #fitbody #instafitness #fitnessblogger #fitnessaddict
Day 3 #flexyhipsandhammies3 #lizardpose #❤️hosts:@yogi.hemaxi @inspiremyyoga @ritaayoga @__sil_06 ❤sponsors :@marthaacunasportwear @soulfulwear @everstretch @liforme @sashka_co @stardustmala * * * #yogamom #yogachallenge #yogaeverydamday #yogafitness #yogagam #yogafit #yogacommunity #yogatime #igyoga #igyogamom #igfit #igfitness #yogaflexible #yogaasana #yogagoals #hipopener #foldpose #flexibilitynation #flexibility #myyoga #myyogajourney #gymnastics #bodyyoga
Sometimes you gotta just go in get shit done and Boss that mofo! Cardio is NOT one of my strongest points but is essential for my current goal IM FOCUSED AND READY FOR WAR ;! BE NICE,ENJOY IT 💪🐺 JAM
mission of #alanya #fitandnomad
How is that New Years resolution going?  Freaking FANTASTIC! Pretty sure it’s legit when you come out of a back and biceps day looking like this! Ultra... you got me feeling like a million bucks! . . . . . . . . . #flex #flexzone #gymselfie #lockerroomselfie #biceps #chicksthatlift #swole #pumped #sweatmyassoff #fitfam #crunchfitness #fitness #fitnessmotivation #fattofit #fitish #fitspo #wearablenutrition #whywait #resolutions #2019 #summerbody #weightlosstips #mood #getafterit #ultradft #fit #gymlife #beastmode #igfit
Yndlings trøjen kom på igen 😍 Både under dagens cardio og styrketræning, så den er ret lugtende nu😅 Jeg har fået lavet et eller andet pjat med mit højre ben, så hele bagsiden af mit ben gør ondt😪 Det gjorde at underkrops træningen blev til en omgang overkrop og én times udstrækning, desværre har det ikke hjulpet 😐 Jeg ved ikke hvad pokker jeg har fået lavet, men det bliver noget af en udfordring at arbejde i weekenden, for det gør ondt hver gang jeg bukker mig forover eller går ned i knæ😅 Jeg håber på det bare er fordi mine ben er glade for de "mange" gå og løbeture på det sidste😁🤞 Lige nu, der kunne jeg virkelig godt spise suhsi, knase nogle lækre chips, kværne en Toblerone eller begrave mig i noget slik, det værste er at vi har alt andet end suhsi i hjemmet, så det er ret nemt at gøre det😣😅 Men jeg prøver at få opbygget nogle rygmuskler, så det går ikke at min rygrad er ligeså slatten som en regnorm 😂 Udover lysten til snask og snolder, så går projekt sundtogsjovt utrolig godt!🙌💪🏋🏽‍♀️🏃🏽‍♀️💦 Jeg må nok hellere lige markere postet med reklame, grundet mine @bejuststrong tights 🥰 Jeg håber at DU får en skøn weekend og nyder den! 😻 #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #running #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #betterbodies #sundtogsjovt #aktiv2019 #work #weekend
ivan_costadelsol
Lying hamstring curl is a great exercise to develop the posterior chain! Contact us to learn more about our personalized exercise programs! #mind♻️body♻️nutrition
The best defense is the attack | A melhor defesa é o ataque | Volleyball • If you walk down the boardwalk of Copacabana, Ipanema and Leblon - or any other beach in Rio de Janeiro, in fact - you'll see that almost every block of sand is occupied by dedicated players. Cariocas use these sand blocks to play beach volleyball | Se você caminhar pelo calçadão de Copacabana, Ipanema e Leblon - ou qualquer outra praia do Rio de Janeiro, verá que quase todos os blocos de areia são ocupados por jogadores dedicados. Cariocas usam esses blocos de areia para jogar vôlei de praia • #riodejaneiro #brasil #sport #volleyball #bodybuilding #physique #igers #beach #muscle #strong #igfit #fitness #beachlife #fitspo #nature  #motivation #addicted #body #training #instagram #men #fitfam #instagood #healthy #abs #picoftheday #photography #life #lifestyle #lifestylephotography
“To dare is to lose one's footing momentarily. Not to dare is to lose oneself “ | “Ousar é perder o equilíbrio momentaneamente. Não ousar é perder-se “ | Soren Kierkegaard • #saopaulo #brasil #sport #fit #bodybuilding #physique #igers #gymnastics #muscle #strong #igfit #fitness #beachlife #fitspo #nature  #motivation #addicted #body #training #instagram #men #fitfam #instagood #healthy #abs #picoftheday #photography #life #lifestyle #lifestylephotography

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