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#idiedalittleinside

Posts tagged as #idiedalittleinside on Instagram

989 Posts

๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€๐Ÿ˜‚๐Ÿ’€aaaaaahhhhhhhh.... this literally had me laughing out loud. One of the best #single memes I’ve seen in a while... oh me, oh my #singleforlife #ilikeyou #ijustwanttobefriends #friendzone #tistheseason #cuffinseason #dead #idiedalittleinside #echo #isthereanechoinhere #dead #idied #lol #lmao #funny #fridayfeelings #foreveralone  #dontconfusemysocialmedialifewithmyreallife #winkwink #itsjustfunny #memes #repost #singlebells #singlebellssinglebellssinglealltheway #dateyouasleepygirl #nevergottaworryabouthercheating #๐Ÿ’…๐Ÿผ #๐Ÿ˜ด #๐Ÿ˜œ
This took a really long time to do, (I started at 10:50 in the morning...) and I just finished it now, but I really like the colors and how it turned out! :3
My scaled version: 5RFT 800m row 30 kb swings @ 8kg 30 banded pull-ups #idiedalittleinside #imstillrecovering #mycomeback #beingsicksucks #thosepullupstho
A fun Saturday morning WOD with good friends! ๐Ÿ˜ƒ #somanysnatches #somuchrowing #theymademedothelast10 ๐Ÿ˜‚ #theyexplainedthewodlike3times ๐Ÿคท๐Ÿป‍โ™€๏ธ#idiedalittleinside #itwasfuntho #fitnesswithfriends #steamtowncrossfit #weallworeblack #notplanned @steamtowncrossfit @regainingjen @dustycf87 @laura_roney
Push yourself because no one else is going to do it for you. #keepgrinding #pushyourlimits #thisworkoutsucks #idiedalittleinside #nomoreplease #crossfit #allthecardio #getafterit @p.h.i.t @crossfitsdr
The feels from the tonight’s workouts from @dustycf87  I might have cursed a lot ๐Ÿ˜challenging in good ways ๐Ÿ‘ #underestimatedtheworkout #didntseethatcoming #idiedalittleinside #ididntdietho #suffertodaysucceedtomorrow #strongereveryday #isaidfucksomanytimes #questionedmylifechoices #myfavoritetimeoftheday
When you question the amount of squats you are about to do in the upcoming week and @dustycf87 kindly reminds you that you signed up for a 100-mile race ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ˜‚ I also really kinda suck at burpees over the rower ๐Ÿ™„ many other kinds of burpees I actually look forward to...and I have yet to make my peace with these...all the more reason I should do more of them ๐Ÿ˜ultimately, keeping the DB hang clean and jerk rounds unbroken was the worst part ๐Ÿคฃfun times!  Best way to clear my head after a busy week ๐Ÿ˜Š#buildingmentaltoughness #justkeepmoving #idiedalittleinside #ididntdietho #garagegym #homewod #somanyburpees #buildingstronglegs #ultramarathonprep #whats100miles #itsjust20roundsfortime #crossfit #knockonwood100 #167days
Got the essentials for Gigi's visit. #idiedalittleinside #whitezin #tuttifrutti #whatwedoformommy
I came out of the hallway (straight out of bed) to be greeted by this frigger in the dark.  #idiedalittleinside #imfine  #itson
I wasn’t convinced to get off ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ #sixflags #greatadventure #daredevildrop #daredevil #drop #idiedalittleinside #killingemofcourse #killingemofcourse®๏ธ™๏ธ
Yep...this is where I lost count of how many times I said “F**k” ๐Ÿ˜ฆ that may have stolen a small part of my soul ๐Ÿ‘๐Ÿ˜… Went with 75% of my 3RM front squat...THAT was a good one ๐Ÿ˜...I might feel that tomorrow ๐Ÿ˜ฌ WTF @dustycf87 ๐Ÿ˜‚#evilgenius #suffertoday #succeedtomorrow #workhardandmakeshithappen #strongereveryday #homewod #garagegym #assaultbike @assaultairbike @constantlyvariedfitness #idiedalittleinside #ididntdietho
Especially right after rowing and wall balls ๐Ÿ˜ณ One of my most challenging workouts in a while...kinda died a little...and also one of my favorite ๐Ÿ˜Šthanks @dustycf87 ๐Ÿ˜ƒ #thrustersandburpees #idiedalittleinside #ididntdietho #suffertoday #succeedtomorrow #progressslowlybutsurely #strongereveryday #questionedmylifechoices #evilgenius ๐Ÿ˜ˆ
She has been begging...It’s just hair, right! ๐Ÿ’‡‍โ™€๏ธ #idiedalittleinside #sspicklestyle
After a 3am start this was the most physically challenging thing that I have ever done, but after 4095m I have summited my first mountain! #mountkinabalu #borneo #mindovermatter #beastmode #legsofsteel #abovetheclouds #idiedalittleinside
Well this just happened.. ๐Ÿ˜ญ #rip #harambaethefinalboss #uforbits #cantflow #sadasf #idiedalittleinside
Little did I realize how much I would be hurting the next day, but it sounded like a good idea at the time! Had a blast in the mini Crossfit competition “Chipper” that our gym did for the 9-11 attack. I haven’t worked out in about 3 months so this was definitely a shock to my body, but I’m ready to get back in the swing of things! #motivation #idiedalittleinside #kickedmyass
I dug out this little “gem” from @dustycf87 for a little Sunday fun ๐Ÿ˜ That was kinda horrible and awesome all at the same time ๐Ÿ˜‚ Would have loved to see the power cleans go a little better...but am overall happy that I was able to see it through to the end ๐Ÿ’ชI am going to go contemplate life now...and do some homework ๐Ÿ‘ Happy Sunday! #homewod #garagegym #idiedalittleinside #ididntdietho #somuchrowing #somanyburpees #evilgenius #progressnotperfection #hardworkpaysoff
I love a good Assault Bike workout and I saw this one from @misfitathletics and thought it sounded like a good one to try.  Yeah...pretty sure a part of my soul died on that one ๐Ÿ˜ณ Each round...that 3:00 went by faster and faster ๐Ÿ˜ Why did those last 3-4 calories always take so long ๐Ÿ˜ฆ Yes...I piss and moan...but deep down...I loved it ๐Ÿ˜ˆ I have a baseline score and will look to improve on it!  Fun times!  #misfitathletics #idiedalittleinside #ididntdietho #soulcrushing #myfavorite #suffertoday #succeedtomorrow #steamtownbarbell #assaultbike
My Childhood ใ‚ฒใƒผใƒ  sonic genesis. (โ— หƒฬถอˆฬ€ใƒญห‚ฬถอˆฬ)เฉญ๊ ฅโพโพ #idiedalittleinside
#repost @cathydingg • • • • • Beyond thankful to have met the inspiring and amazing @nathanwchen and @mariahsk8rbell today ๐Ÿ˜ญโค๏ธ #idiedalittleinside  Thank you! post โคโคโค
Beyond thankful to have met the inspiring and amazing @nathanwchen and @mariahsk8rbell today ๐Ÿ˜ญโค๏ธ #idiedalittleinside
Week after week, this smokes my shoulders something fierce ๐Ÿ˜ณ๐Ÿ˜ฆ I am so happy the workout ends with sit-ups because after that last round, I can lay there for a minute or three and question my life choices ๐Ÿ˜ while trying to find a comfortable position for my arms to make the hurt go away ๐Ÿ˜‚๐Ÿ˜‚ Deep down... I love it ๐Ÿ˜ˆ #omigodmyshoulders #homewod #garagegym #idiedalittleinside #ididntdietho #strongereveryday thanks, I think @wolff_athletics
Did you do Monday proud? I took Sienna to the doctors for a checkup...in the waiting room she tipped a stand up banner over...and it fell on a lady ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ#idiedalittleinside
It was terribly awesome  #buttsweat#idiedalittleinside
Sometimes a lift just takes heart.. A slow and sloppy af 495 that made me walk away feeling like it took my mf soul to pull... #wannabelifter #semistrong #50shadesofred #idiedalittleinside #cmc #barbonycabron
What do you do after an afternoon run? You take a picture with your hair all over your face and act like that run did not kill you.... ๐Ÿคท๐Ÿฝ‍โ™€๏ธ Happy Sunday people lol . . . . . #sundayfunday #3milerun #idiedalittleinside #tempetownlake #nikewomen #nikeshoes #nikefitness
Um...that was “fun” ๐Ÿ˜ I have been wanting to try a dumbbell version of DT for a while...so I gave it a go this morning and added in a couple more things to make it “special”. One rule I laid out for myself was to go unbroken through the DB work and if I put them down before going straight through from deadlifts to the jerks...I was to do 10 burpees.  Was able to push through and do that...so no burpees ๐Ÿ‘ I am gonna tell ya though...my forearms wanted to check out of life on those jerks...only 6 in each set...but they were the worst part! ๐Ÿ˜ณ All in all a good one...I enjoyed it!  #pushyourself #challengeyourself #strongereveryday #progressslowlybutsurely #dumbbelldt #soulcrushing #homewod #garagegym #idiedalittleinside #ididntdietho #lovedit @wolff_athletics
I saw my life flash before my eyes as soon as it hit my tastebuds.. ๐Ÿฅ€ #unsweetenedtea #unsweetenedteaisasin #idiedalittleinside #ihurtmyself #sweettea #realtea #sweettea #blessed #godisgood #christian #everytime #sinfuldrink #itsatrap
Smiling because I survived my first day in retail ๐Ÿ˜Š #idiedalittleinside #butwasthereanylifetobeginwith
If it's chicken fried steak, I order it. #queso #quesocovered #guac #idiedalittleinside
#repost @savyma3 • • • • • He held my hand #acecomiccon #acecomicconseattle #tomholland #tom #holland #spiderman #peterparker #heheldmyhand #idiedalittleinside . . . Ahhhhh๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @tomholland2013 . . . Give me like or comment this photo please๐Ÿ˜ญ๐Ÿ˜ญ #like4like #follow4follow
“This cake is incredible, spectacular, the best of the best, fantastic and the most luxurious thing you’ll eat.  I know cake.” ๐Ÿ˜‘ . . . . #idiedalittleinside #trump #makeamericagreatagain #golfcake #america #murica #cuppitycakes #cuppitycakesbakeshop #rdhiddenbakery #reddeerbakery #reddeercakes #customcakes #cuppitycakescakes #wellmakeanything
The program I am currently on allows 3 rest days and lord knows I can’t sit still for long so I added in some Shaun week cardio! I love how flexible this program is and allows me to get some extra work in with one of my favorite other trainers! #keepsthingsinteresting #shaunweek #liift4 #healthandfitnesscoach #fitmama #burnfat #cardio #idiedalittleinside #25minuteworkout #killedme #fitnessjunky #drenched #thankyoushaun #healwayskicksmybutt #usmc #marines #muscles #strongereveryday๐Ÿ’ช #coachmiraclehere๐Ÿ™‹๐Ÿป
Met up with the homie @bodybagmiller after about 13 yrs, and crushed legs..and then he crushed/humbled me with core..lmao..couldnt even flex for the gram๐Ÿคข๐Ÿ’€ #monday#legendary#legday#repsonreps#idiedalittleinside#fitfam#fitfamsa#ncboys#goodwork#hardwork
Finally put my hand on this incredible piece of art by @tsumeart ๐Ÿ’š  #tsume #dragonball #dragonballz #dbz #piccolo #gohan #namek #idiedalittleinside #resine #figure #collection
Looking back at these pictures just has me thinking how in the heck I really climbed this whole thing!? Lol. (Our professor bought us fake medals for making it๐Ÿ˜‚) #idiedalittleinside #greatwallofchina #beijingchina #beijing #china #travel #travelgram
I'm going to blame it on the fact that my child is 9 and has lived in 3 different states already is the reason for this treachery ๐Ÿ˜ฅ๐Ÿ˜ณ #stillshocked #idiedalittleinside #ohlord #pleasehelpthischild
4 sets of 10 touch-and-go squat clean thrusters at 85lb were on last nights programming...by the time I got to them after I did everything else...I had hit a bit of a wall.  The adrenaline rush I came in to the gym with had passed and I was just tired.  I was barely able to do a set of 6...I was beat ๐Ÿ˜  Told myself to give it another go tonight at home.  The first set of 10...I did a set of 8 and then two singles and thought there was almost no way sets of 10 unbroken were gonna happen...they felt sooo heavy ๐Ÿ˜ฆ Then, I don’t know how it happens...but I did pull off 3 sets of 10 unbroken ๐Ÿคท๐Ÿผ‍โ™€๏ธ This video here is my last set of 10 (IG cut off the first couple reps). First 5-6 aren’t too bad...7 & 8 gets rough...then at 9 and 10 I kinda want to die ๐Ÿ˜‚ I had to go visit that other world I sometimes live in where I “beast” through stuff ๐Ÿ˜‚๐Ÿ˜‚ Fun times!! #squatcleanthrusters #garagegym #idiedalittleinside #ididntdietho #strongereveryday #momswholift #nurseswholift #wolffathletics thanks for the challenge @wolff_athletics ...you may be on to something ๐Ÿ˜
Guys remember #myspace ? Yeah this was def up on the ole #rocklobster feed lol terrifying find. #imsorry #iunleashedthis #myspacedays #thispicisoveradecadeold #old #throwback #idiedalittleinside
This mother effer right here is really lucky he's cute and cost a whole lot more than these shoes..... #wtf #thismothereffer #dogshaming #fidofuckedup #baddog #byeshoes #buttheyremyfavorite #idiedalittleinside #bcbg #forevergone #apollocursedcassandra #itstrue #googleit
My life is complete. ๐Ÿ˜๐ŸŽถ๐Ÿ“Thank you @frank_eighthelement !!! @thegr8khalid @chiimmy @chauderrr #idiedalittleinside #birthdayisntover
I want everyone to know that watching #avengersinfinitywar while the moon is in #pisces is a HUGE mistake... #disintegratemyheart #wehavetowaituntil2019 #idiedalittleinside
What a weekend... Dada came home from a business trip & brought our van with him.  One of our favorites came over to play. Kinley helped celebrate Grace & Boyd turning 5!  While Dada & Sissy went to the Home Depot workshop Saturday & Dada's soccer game on Sunday.  Kari Kari caused adorable trouble throughout. Getting into the dogs water bowl is her new trick.  #latergram #divideandconquer #weekends #mommobile #iamtooyoungtodriveaminivan #notreally #midthirties #idiedalittleinside  #momlife #stinktastic #doodledaze #littlestinkbugs #thatsuberbianstruggle #lifewithmyry #hychehugs
I wanted a route to train some hills and I got MORE than I wished for today..that’s for sure with 2100 feet of elevation change.  Countless times I thought about just turning around or calling my husband to pick me up ๐Ÿ˜‚ ...but that wouldn’t have helped me achieve my goal of 30 miles today.  I died a little inside over and over today ๐Ÿ˜ฆ but just kept focus on the goal.  In other exciting news, my butt wasn’t as sore today ๐Ÿคฃ ...trying to develop a tolerance for long rides ๐Ÿ˜next week...35 miles ๐Ÿ˜ƒ#triathlonprep #roadtoironman2018 #ironmanwisconsin2018 #ironmanlouisville2018 #biking #focusonthegoal #embracethesuck #idiedalittleinside #ididntdietho #omigodmylegs #keeppushing #killthequit
Had a fun time with great friends today at the Inaugural Jim Thorpe Half Marathon!  Had some good laughs!! I had really hoped for a better finish...but at the end of the day...I am always proud to have finished because many people will never even try and challenge themselves in that way.  It was painful at the time for sure...but ultimately so much fun.  I never lose...I always learn. ๐Ÿ˜Š Hard to believe I will be doing one again in 6 weeks ๐Ÿ˜ณ๐Ÿ˜ฌ Onward to the next adventure! #halfmarathon #jimthorpehalfmarathon2018 #idiedalittleinside #ididntdietho #roadtoironman2018 #omigodmylegs #challengeyourself #fitnesswithfriends @davelkoontz @tucker_bj @tpbeast6662
It was actually 9 miles #idiedalittleinside #nica #nationalinterscholasticcyclingassociation #xcracing
I figure I like a good challenge ๐Ÿ˜...so I went with 7 DBalls a round ๐Ÿ‘ Yep...pretty sure after round 1, I realized that was not the best idea ๐Ÿ˜ฆ Pretty happy to have pretty much maintained my Burpees round to round.  But yeah, I died a little inside...I loved it.  What a great way to kick off the week ๐Ÿ‘ Thanks, I think @dustycf87 ๐Ÿ˜… #idiedalittleinside #ididntdietho #challengeyourself #pushyourself #homewod #dballs #burpees #simplebutbrutal #omigod #thankyoumayihaveanother #questioningmylifechoices
Luke Combs โค๏ธ #idiedalittleinside #hurricane
About last night ๐Ÿ™ˆ #goerarock #mol #hexamera #ashamed  #idiedalittleinside  #drunk #ihatemyfriends #fun #๐Ÿค˜๐Ÿป
I like to call others out when they are trying to puss out of a workout and admittedly that was me today ๐Ÿ˜ฉ thanks to my friend Annette for holding me to the original plan. ๐Ÿ‘  Then...you gotta love the moment when we all meet up and @davelkoontz says the plan was to run 8 miles (something I had no memory of)...then we get done and he says “oh yeah, the text said 7 miles” ๐Ÿ˜ณ๐Ÿ˜ฆ๐Ÿ˜’ WTF  While running today, I couldn’t help but think of the fatigue in my legs from the work I have put in over the weekend.  Then I remembered the goal...which is just over 10 weeks away...and thought about how I will have to be able to continue and push forward when I am tired and my legs are fatigued...so I just kept pushing.  My deodorant may have given up...but I didn’t.  All in all a good day ๐Ÿ˜ƒ  #omigodmylegs #idiedalittleinside #ididntdietho #questionedmylifechoices #roadtoironman2018 #ironmanwisconsin2018 #ironmanlouisville2018 #triathlonprep #halfmarathonprep #fitnesswithfriends
The goal was 20 miles today ๐Ÿ‘ Longest bike ride I have ever been on when not doing a race (last year did 25  miles for an Olympic distance Triathlon). On the other hand...today was the most hills I have ever done since I was a kid probably ๐Ÿ˜ณ๐Ÿ˜ฆ Definitely some cursing for sure. Definitely something I need to work on and therefore I will probably give the same route a try next weekend ๐Ÿ˜ Can’t believe it is only 11 weeks till my first Half Ironman in Wisconsin!  Crazy how time flies by!  Can’t wait!! #roadtoironman2018 #ironmanwisconsin2018 #ironmanlouisville2018 #triathlonprep #triathlon #somanyhills #idiedalittleinside #ididntdietho #progressslowlybutsurely
That moment when you finish the burpees in 18.2 ๐Ÿ˜ ...then you gotta get up and do some power cleans ๐Ÿ˜’ All in all...so happy I redid it โ˜บ๏ธShaved 57 seconds of my 18.2 time and added 7lb to my 18.2a score ๐Ÿ‘๐Ÿ˜ƒ Loving it!! #crossfit #intheopen #mastersathlete #35to39 #omigodmylegs #idiedalittleinside #dyingismyfavorite #18point2 #18point2a #burpees #steamtowncrossfit thanks @steamtowncrossfit @dustycf87
That moment when you redo 18.1 and you get a whole extra round ๐Ÿ˜๐Ÿ‘๐Ÿ˜ณ๐Ÿ˜‚ Thanks @regainingjen and the entire @steamtowncrossfit crew for the encouragement...and to @dustycf87 for believing in me that I could do better ๐Ÿ‘ you all mean so much to me!  That felt awesome!  The best open workout redo I have ever done ๐Ÿ‘ #crossfitgames #intheopen #18point1 #steamtowncrossfit #mastersathlete #35to39 #idiedalittleinside #ididntdietho #holyfuck #momswhocrossfit #nurseswhocrossfit #nomoretoestobarforawhile
Haha...I thought the Part A of today’s workout with Assault Bike, rowing, and burpees was going to be  the “I feel like death” workout for today...turns out it was this one ๐Ÿ˜ณ yeah...200m runs at my house are 100m uphill on the way out...and then a nice little downhill coming back.  Felt great till about round 6...then I was over it lol.  A bit of a mental toughness workout today...kept pushing till the end...my legs have checked out ๐Ÿ‘‹ and I feel pretty positive I will still be remembering that one tomorrow ๐Ÿ˜#omigodmylegs #myass #idiedalittleinside #ididntdietho #therewascursing #questionedmylifechoices #suffertodaysucceedtomorrow thanks, I think @dustycf87 ๐Ÿ‘
I’m not sure how my shirt became tucked into my pants but crazy things happen during your first #crossfitopen RX workout ๐Ÿ˜ณ Thanks @7fiveclothing for the R.E.D. Friday shirt so I could work out in style and love my #swolesquad for showing up early to push me ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ @sarahlovett_toliftit @p_powerhouse_nichols @althomp212 @tannahagy . . . #iwhipmyhairbackandforth #thatdamndumbbell #idiedalittleinside #remembereveryonedeployed #redfriday #fnl2018 #mcsworkouttoo #bebadasseveryday
๐Ÿ˜ณand this was the Soul Crushing part of today ๐Ÿ˜‚ Definitely a lot about mental toughness ๐Ÿ˜ one of those where after each set...you don’t know whether to walk around, sit down, or lay down to make the pain go away.  Happy with how I did though...but whoa, holy shit ๐Ÿ˜ #suffertodaysucceedtomorrow #airsquats #homewod #thathurt #omigodmylegs #murphprep #triathlonprep #roadtoironman2018 #idiedalittleinside #ididntdietho #questioningmylifechoices #mentaltoughness #challengeyourself #pushyourself #iwillnotbeoutworked #iwantitmorethanyou #thankyousirmayihaveanother haha thanks @dustycf87 ...that was ๐Ÿ‘Œ
I like to set goals for myself in each workout.  Today, it was pushing myself on the @assaultairbike ๐Ÿ‘ I admittedly die on that thing (dear Lord, please help me not die on that thing ๐Ÿ˜ณ๐Ÿ™). So, today I set the goal of doing each 25 cal faster than the one before.  Theoretically, I am thinking I should be able to do that with less and less rowing in between, but that also meant less rest before getting back to the bike. I also gave myself a target watts to not dip below which also challenged me to push harder.  Sooo proud of myself for achieving my goal today ๐Ÿ˜Š ...each 25 cal was faster than the one before ๐Ÿ‘ let me tell you...that 200m Row was the worst because I knew the bike was coming back very shortly ๐Ÿ˜ฉ after the last round on the bike...I sat a minute before getting off (my legs were dead ๐Ÿ˜ญ)...then I went and sat on the weight bench for a few more minutes and contemplated life ๐Ÿ˜… Yep...that was a good one ๐Ÿ‘๐Ÿ‘Œ thanks @dustycf87 ...that made my day โ˜บ๏ธ #progressslowlybutsurely #challengeyourself #pushyourself #youronlylimitisyou #mentaltoughness #triathlonprep #roadtoironman2018 #homewod #garagegym #idiedalittleinside #ididntdietho
You can't see it but I'm wearing my "Suck It Up Buttercup" tank top. It took until almost 8pm and a double pre workout to prepare myself for today's workout and I still wasn't mentally ready for it. Cardio Flow suuuuuucks so much. #cardioflow #80dayobsession #80do #autumncalabrese #beachbody #beachbodyondemand #health #fitness #workout #idiedalittleinside
Survived the overnight igloo challenge or the "Human Cold Resistance Test" at the Shibare Festival (Freezing Cold Festival) in Rikubetsu, the coldest town in Japan, last night. It was rough, and I only slept two hours ๐Ÿ˜… #shibarefestival #freezingcoldfestival #idiedalittleinside
Did the 18.3 @rowdroyalty workout tonight.  I am sooo grateful for @dustycf87 because I almost didn’t do it...I almost blew it of...so he programmed it for me anyway.  Just before I settled in to get it done for the sake of doing it...I saw this #rowdroyalty post where people where pissing and moaning about having to do it.  I think that was the perfect motivation ๐Ÿ˜ˆ I love taking on challenges that most other people won’t even start.  It matched up perfectly with my “You are a Badass” calendar message of the day for today ๐Ÿ˜ŠWhen I did this the last time back in May...I remember taking breaks periodically to stand up.  Tonight...I had a determination that I was gonna do this thing and do it well...and I didn’t stop once and kept focused on those meters left going down ๐Ÿ˜… The end result was approximately a 5 1/2 minute PR...and feeling accomplished ๐Ÿ’ชI will never promise to be the fastest...but I can gut through just about anything ๐Ÿ’ช๐Ÿ˜ˆ #feelingaccomplished #halfmarathonrow #pr #idiedalittleinside #ididntdietho #mastersathlete #35to39 #concept2 #iwillnotbeoutworked #iwantitmorethanyou #challengeyourself #pushyourself #sethighgoalsforyourself #sethighgoalsforyourselfandcrushthem #youareabadass #norowingforawhileplease #steamtowncrossfit
Sooooooooooooooo *deep breath* ooooooooo  I did this. While listening to Again (FullMetal Alchemist Brotherhood). It was fun  #idiedalittleinside #kraken #rum #imatrooper #imanadult #sike #imnot #anime #animeopening #fma #brotherhood
“The face I make when an old man tells me ... I need a MAN to put windshield fluid in my ride”..... ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ Let’s talk about irony.  I just literally just finished getting off a Facebook Live chat,  talking about how 2017 was a massive year for women, in regards to the movement of women’s rights, gender equality... and that we are already starting off amazing in 2018 after that amazing speech @oprah gave the other night!! Not more than 10 minutes later I stopped at the gas station to fill my car with washer-fluid, and lo and behold as I was finishing, a little gentleman came up to me and said “You really should find a man that makes you his number one, and does all that kind of stuff for you……” Although I know he was trying to be sweet (and it was cute— and I don’t mind someone helping me). The irony is that what he said is sort of what’s wrong with the world in regards to what some men think of women... right?  And this is the face that left me with..... #nothanksicandoitonmyown #beabadass
Met my favorite Soccer player from my favorite team!!! Thank you @ddanielmn baby for taking me even though you don't like my team lol #omarbravo #idiedalittleinside #chivas #guadalajara #hedoesntknowweremarried
The coldest 5K in the morning ๐Ÿ‘ a fun workout..then this core workout...so much cursing ๐Ÿ˜ณ I better have abs after that ๐Ÿ˜fun times!  Thanks for joining me Tom!  #fitnesswithfriends #steamtowncrossfit #idiedalittleinside #ididntdietho #wherearemyabs #thathurt #somuchfun ๐Ÿ˜Š
Last goal of the year complete 4 plate squat club ๐Ÿ™Œ Goal for the year was to hit 405lb squatting. 405 was a b**** #ipausedtopraytobuddhamykneesdontbreak #ihitparallelillcallitgood #whatislife #idiedalittleinside #fml
When I first looked at today’s edition of “Soul Crushing Saturday” I was like “ehh...ok”...”looks like a good one...was expecting worse” (because I always enjoy “worse”) ๐Ÿ˜ˆ๐Ÿ˜‚ ...but I TOTALLY underestimated this gem.  Challenged myself to 12 calories...happy to maintain the same time round to round...but this little “simple EMOM” is where the cursing started ๐Ÿ˜‚ yep ๐Ÿ™Œ ...that crushed my soul just a bit ๐Ÿ‘ my day is complete ๐Ÿ‘ ...till tomorrow where I will die a little more inside ๐Ÿ˜ #ididntseethatcoming #harderthaniexpected #soulcrushing #homewod #garagegym #simplebutbrutal #idiedalittleinside #ididntdietho ๐Ÿ‘ @dustycf87
“Soul Crushing Saturday” lived up to its promise today ๐Ÿ‘ Yeah...9 miles on the Assault Bike on a Saturday night is my kinda “fun”. At this rate...I am going to run out of a soul to crush ๐Ÿ˜ฆ That’s alright though...I have big goals and I am not afraid to put in the work to achieve them ๐Ÿ˜ˆ #dontbeafraidofhardwork #hardworkpaysoff #iwillnotbeoutworked #iwantitmorethanyou #triathlonprep #murphprep #roadtoironman2018 #ironmanwisconsin2018 #ironmanlouisville2018 #assaultairbike #idiedalittleinside #ididntdietho #soulcrushing #whatdoesntkillyoumakesyoustronger ๐Ÿ’ช thanks @dustycf87
So this just happened five minutes before my session was supposed to start. Luckily I always keep a protective filter on my lenses for this very reason and the lens should be ok. However, I can't get the filter off so I can't use it. That's also why I always carry a spare lens! #beprepared #idiedalittleinside #photographerproblems
This is just too much for me to handle in the morning. Why does he always look so cute when I have to go ๐Ÿ˜ข #mamastaywithme #doyouhavetogotowork #idiedalittleinside

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