Alhamdulillah ya.. Gak kerasa udah 10 bulan aja arisannya😍😇 selesai deh, media edukasi sudah di tangan ananda, smoga ananda makin cerdas&shalih.. Terimakasih bunda atas kerjasama & bermuamalat dengan baik selama mengikuti arisan😘 smoga rezekinya semakin lancar, agar bisa memiliki media edukasi anak lainnya..😄 Group arisan masih terus bertambah niy di wa😂👏 Gak papa, yang penting bisa nolong para ortu untuk memfaailitasi media edukasi😉 #icandoit#desemberluarbiasa#rktimbyummimaryam
Needed the reminder today that I’m a tough cookie, and I can tackle the rest of the week. If I can get through 17 years of schooling, years of jobs riddled with under-appreciation and their own issues, custody battles, and mental health issues, then I can handle three days. . . So three days it is, and three days it will be. I’m gunna keep my chin up, fight hard through it, and stay hopeful and positive to the best of my abilities. Wish me and my family luck! . . #perserverance#mentalhealth#holidayseason#itsalmosttime#icandoit#smallbutmighty#nevergiveup
Today was a good day! . I chose all the healthy food, not bcuz I have to but bcuz I wanted to. I’ve learned what to eat and what not to eat to make my body feel good. . I did two workout videos! Same story not bcuz I had to but bcuz I wanted to and it’s what my body was asking for. Felt so damn good. . Now to end my day! We brought Kenia to her gymnastics class and momma was fully there with the right mindset and energy to run around with her. Damn that felt freaking great!!! . That’s what I’m living for! I am beyond grateful for this journey!! I know so many mommas need this and I’m right here when ever you are ready!!💗
I’m so excited to go back home to the yoop in a few days 🚗💨 Ive been dreaming of Congress pizza for the last week 😭🍕 . Recently I’ve been beating myself up for not being in the Christmas spirit. But I know once I’m home with my family & the snow I’ll be the jolliest elf ever (besides honey) 🎅🏼🎄 . Whats your fave Christmas tradition??
RAISE YOUR STANDARDS. Decide to change what you need in life regardless of what your situation is. The worst thing we can do to ourselves is blame anyone but YOURSELF for where you are and what you are. Decide to change your life and CHANGE YOUR STANDARDS. Your standards are what you are, so ELEVATE THEM. ELEVATE YOURSELF and be everything you can be. I will elevate the standards of my clients. They will be anything they believe they can be. If this appeals to you, reach out to me. #success#motivation#bebetter#fitness#health
I know I can reach that mountain top 💪🏻. Your life is determined by your mindset and you are the only one who keeps you from achieving your goals. I saw a quote recently saying that if you think you can or can’t then you are right. I need to be aware of my mindset and stick to positivity with knowing I can and will make it to the mountain top ❤️. #positivevibes#icandoit#keepclimbing#reachthetop#mindset#change
I’ve got to be honest and say that it’s not always EASY watching your body change — you know, go in the OPPOSITE direction of what you worked so hard towards 💪🏼 . Let me say this, I love my body. I love the little baby growing inside of me. I love the fact that my body has the privilege of growing a human 🤰the human body is truly AMAZING! . I’m just being REAL and saying this type of transformation has been nothing like I’ve ever experienced. I remember going to college and promising myself that I will not gain the “freshman 15” and if my pants stop fitting that means I need to get my butt up and do something! Well, here I am 6 months through pregnancy and my of pants do not fit AT ALL and I’m having to go up in shirt sizes as I watch the number on the scale go up every doctors appointment 🤷🏼♀️ . I am beyond grateful that I’ve has such an amazing pregnancy so far - no nausea, cravings, mood swings - just a little more hungry, some heart burn, and rib aches! I am still getting in my workouts and eating healthy like I used to (just adding in some more veggies and carbs - baby Gove loves carbs! 😂) But watching my body change this way has had me getting some used to. . Yes, I know this process is expected, it’s only temporary, and I will get back to my pre pregnancy self sometime next year! 👙 . I have the tools, the programs, and the support system to help me through it — and for THAT, I am forever grateful! 🙌🏻 . I am accepting applications for my online community and our January (new year, new YOU!) success group. (Click the link in my bio or private message 💌me!) . If you’re lacking in the support and accountably department, lets chat! I’m here to help you, and together we can achieve SO much more! 💕 . . . #transformationtuesday#27weekspregnant#fitpregnancyjourney#gratefulforthisbody#thehumanbodyisamazing#differenttypeoftransformation#prepregnancybody#pregnancybody#postpregnancybody
THE CONSULATE OF SPAIN ACCEPTED MY VISA APPLICATION. I CAN EXPECT TO GET MY VISA IN THE NEXT 2-4 WEEKS. Do you know what that means? In the next 2-4 weeks I will receive the document preventing me from legally living and working in the country. This was my second attempt. My first appointment was October 10th. Unbeknownst to me, I was missing my offer letter detailing my placement, length of stay, and proof of employment. All of this is needed before I go. Since the first appointment I've checked the website daily to find an earlier appointment. My start date in Spain is January 3rd, due to visa delay, I'm not slated to arrive no sooner than January 11th. This is proof that I'm going. A huge burden has been lifted off my shoulders. The further I grow and go the further I extend through The Blue Bike. This is so much bigger than me. #itsajourney#gdisgood#letsgobaby#blackgirlmagic#icandoit#blackwellnesscommunity#blackwellness#melaninjourney#stayfocused#blackgirlstraveltoo#travelnoire#blackmentalhealth
I’ve been having a lot of conversations lately with people that want to get started on their own health and fitness journeys. People that see what I’m doing but don’t think they will ever be able to accomplish it themselves. I used to be one of those people, I had a MILLION reasons why I couldn’t get started, why I wouldn’t be successful. In reality though, they were just excuses because I lacked confidence in myself. MY coach, talked me through it and showed me that I COULD do it! And look at me now! The progress I’ve made not only physically but mentally as well is pretty amazing In my opinion. So you see, here’s the thing. I’m here to tell AND show you that you absolutely CAN make the changes you’ve been thinking about. You can bring to life those thoughts in the back of your head that say “I need to start taking better care of myself” or “I just wish I had the time to work out”. Let ME help YOU. Let me coach you. Let me start you on a journey towards a healthier happier lifestyle. I promise I’ll be there every step of the way and you will gain SO much more than just better physical health!