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Posts tagged as #ibs on Instagram

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How do you get motivation or inspiration?  Do you struggle daily on where to begin?  Does it matter if it’s for your health or for your business?  As an entrepreneur I follow those that inspire and motivate. They are doing the things I want to do, they are talking about the things that I want to talk about and share with those around me.  So where do you find this for yourself?  Where are you struggling to just begin?  For my health I was tired of feeling like “hot garbage” and I lost a great job in the process. That was more than enough to find my path. I’ve healed myself and my motivation is to help those that are struggling like I did. It’s tough and I looked to others that were the same and healed.  Read more on my site!  Link below.  #holistichealth #chronsdisease #chronsandcolitis #ibs #autoimmunedisease #invisibleillness #realfood #mentalhealthawareness #healthyfood #health #chronicpain #michigan #nutritionaltherapy #nutrition #motivation #inspiration #adrenalfatigue #mindbodysoul #hpaaxis #microbiome #chronicfatigue #healthegut  https://www.gettingbacktohealthy.net/blog/2019/5/23/motivation-how-do-you-get-it
Day 20 Yoga is done. It felt so good to be able to do a back bend again. This has brought me to a new level in my fitness. This is MY WHY. I want to change my health for the better for my family and for me. Can't wait for the second round. Starting on Tuesday.  #celiacdisease  #hashimotosdisease  #ibs  #21dayfixrealtime  #21dayfixextreme
#omurice is a Japanese fast food dish that I love to make. Here I made it with #buckwheat (kasha) instead of rice. You sautée some veggies with ketchup (sounds weird, I know) and add in cooked rice or other grain of choice. I’ve also done it with #ricedbroccoli for #scd or #paleo! Put it in a bowl, using it as a mold to create a dome-shaped pile on your plate. Then add a plain #omelet on top, garnish with ketchup & #herbs! A #healthy #delicious & #cheap #lowfodmap choice! #lowfodmaprecipe #sibo #ibs #cheapfood #cheapandhealthy #guthealing #guthealthy #guthealth #sibofriendly #ibsfriendly #ibsdiet #cooking
At Medi-k8 we hope we can make a difference to someone's life. CBD Caring by Dedication. www.medik8-ni.com
🍓🍓One of the best things about the great British Summer - the strawberries! 🍓🍓 and weekend = 🥞🥞🥞
Sajtos puffancsok🧀 glutenfree #glutenfreerecipes #healthyrecipes #healthyfood  #riceflour#riceflourbaking #baking #bakinglove #lovebaking#foodie#mealprep #snack #homemade #yummy #nogluten #noglutennoproblem #guthealth #glutenfreefoodie #glutenfreefood#coconut#noflour#mutimiteszel #mutimiteszel_fitt#mutimitsütsz#peanutbutter #cheese #ibs #irritablebowelsyndrome
At Medi-k8 we hope we can make a difference to someone's life. CBD Caring by Dedication. www.medik8-ni.com
Travel and digestive nutrition!  Being away for the next bit I thought it would be appropriate to share some of my nutrition and travel tips especially related to our digestion. Travel can make everything seem out of wack so I'll be sharing some of my tips next week in a mini series for what helps me and my clients!  Do you have questions about nutrition while traveling? Shoot them below so I can answer them during the series!  P.S. I just hadddd to share these adorable treats during our trip to DisneySea in Tokyo for a few days. Aren't they cute?! They were mochi filled with strawberry, chocolate or custard fillings! . . . . . . #dietitian #nutrition #nutritionist #rd2be #irritablebowelsyndrome #ibs #gutmanagement #fodmap #rdchat #travel #vacationdiet #travelnutrition #foodandtravel #travelfood #feedyourgut #guthealth #digestivehealth #digestivenutrition #ibsdiet #ibsfood #ibddiet #eatingforhealth #holisticnutritionist #foodfreedom #eatrealfood #gutsymptoms #vancouverdietitian #vancouvernutritionist #traveltheworld #fodmapdiet
my favorite thing about summer is getting to eat mangos. 😂🤠 . . . . . . #healthy #teen #17 #vegan #gf #celiac #ibs#graves #college #summer
I’m one women in a sea of wonderful go free people. Trying to make the unnormal..normal. I don’t want to be different then anyone else because of my ibs. I don’t want to have to limit myself and things I can and should be doing because of it. I love to share my story and to listen to other stories. #ibs #freefromgluten #freefrom #positivevibes
Post an emoji of how your day is going!!! 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
Healing from trauma, etc is a different path for everyone and happens over time. Thoughts??? 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
Gluten free #nutribrex with almond milk, strawberries, raspberries and apricot pieces. Sprinkled with sugar.  So good I’ve had them for breakfast and lunch today. #foodie #foodblog #goals #freefrom #dairyfree #glutenfree #lowfodmap #lowcalorie #healthyfood #happygut #ibs #instafood #instagram #foodphotography #foodporn #vegetarianrecipes #vegan #fruit #berries #foodintolerance #breakfast #lunch #nutrition #stockimo
Breaking in the new wok by making a stir fry with veggies and pheasant breasts kindly shared with us by our friend. Nick reduced some stock with star anise, pepper corns, and cassia as a base for the sauce that almost took on a miso quality.  Parsnip, kale and ginger went in after the meat was browned. Served over Thai sticky rice. What a great way to end the week!  #stirfry #eatyourveggies #glutenfree #whatsfordinner #dairyfree #soyfree #wok #homekitchen #tgif #celiac #ibs #lowfodmap
Who does yoga as a way of staying active with a chronic illness??? What benefits or negative side effects have you experienced??? 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
When $ is a problem you...Improvise. Adapt. Overcome. 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
Has anyone tried @blue_spirulina ? The colour is insane - hard to believe it's not synthetic, but it's true! 💙 . If you would like the benefit of a qualified mentor who is dedicated to your health success, please check out the link in my bio. I offer a monthly membership (PranaFlow) or a 30 - day transformational programme (RAWvolution). Details for both may be found on my website. Have a beautiful day 🌿🙏 . #rawvegan #rawveganfamily #raw #vegan #vegansofinstagram #veganrecipeshare #fruitlover #fruitbased #fruitarian #hclfrv #wfpb #plantbased #diabetes #lyme #crohns #colitis #ibs #cancer #acne #eczema #dermatitis #arthritis #epilepsy #diabetes #diabetestype2 #breastcancer #lungcancer #medicalmedium #celeryjuice
Who else is dealing with financial issues because of their chronic illnesses??? 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
Me...attempting to keep my body from imploding lol 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
Me amd mah bestie 😌👌🏻 - - I’m kinda proud of this  one😈👌🏻 _ - #gacha #gachalife #foryou #tried #ibs #ibffs #bestfriendgoals #art 🖤
Give a fellow badass chronic illness warrior or someone who supports you a big shoutout in recognition of their handwork!!! 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
What’s something you do to raise your spirits during a difficult time with your mental illness(es)??? 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
excuse my egg head but omg I am so happy! 💗thank you sooo much to @_emily_eats_ for sending me the cutest parcel full of amazing snacks! honestly I am so grateful & touched by this! 😭the note was so lovely as well! thank you em! So so kind of you!💞💞💞can’t wait to try everything!☺️
ci hanno insegnato fin da piccoli che siamo incompleti e cerchiamo, da quando abbiamo coscienza, qualcuno che colmi questo vuoto. ma per come la vedo io non è così. siamo individui finiti che si confrontano, e siamo tutti uguali, stesse debolezze e stessi difetti di fabbrica.  non sei una mezza mela come diceva Platone. sei unica e non hai bisogno di nessuno che ti completi.  devi solo imparare che amare non vuol dire completarsi, ma condividere. 🍏♥️ se condividi tagga 📌 cercami su #amazon #ibs e gli altri store online📚 . . . . . . . . . . . . . . #marzioso #scrittorepoeta #lettura #scrittoriitaliani #book #instalibri #leggere #libri #poems #author #poesie #poesia #poeta #scrivere #scrittore #poetica #scrivopoesie #likeforfollow #likeforlikes #frasi #aforismi #citazioni #platone #mela #mezzamela #amore #delusioni
It's market day! Not only did we pick up our regular kilo+ of beautiful herbs and greens and medjool dates, but today we found PASSIONFRUITS! Photos to come...😍☀️😍☀️😍 . If you would like the benefit of a qualified mentor who is dedicated to your health success, please check out the link in my bio. I offer a monthly membership (PranaFlow) or a 30 - day transformational programme (RAWvolution). Details for both may be found on my website. Have a beautiful day 🌿🙏 . #rawvegan #rawveganfamily #raw #vegan #vegansofinstagram #veganrecipeshare #fruitlover #fruitbased #fruitarian #hclfrv #wfpb #plantbased #diabetes #lyme #crohns #colitis #ibs #cancer #acne #eczema #dermatitis #arthritis #epilepsy #diabetes #diabetestype2 #breastcancer #lungcancer #medicalmedium #celeryjuice
A microbiome is a community of microorganisms 🦠— bacteria, viruses, fungi, archaea — that inhabit an ecosystem or organism. ⠀ ⠀ ➡️ Humans have a microbiome... and it is SUPER DUPER important for health and function!!! ⠀ ⠀ 🦠 In fact, we humans are each hosts to over 100 trillion microbes 😱, and the majority live in the gut!! ⠀ ⠀ The bacteria of our gut microbiome helps us digest food, influence metabolism, produce vitamins (including B12, thiamine, riboflavin and vitamin K), regulate the immune system, and protect against other bacteria that cause disease 💥💥⠀ ⠀ The human microbiome can influence a person’s susceptibility to infectious diseases, and has been found to contribute to chronic disease (both of the gut and otherwise) when out of balance. ⠀ ⠀ #dontsettleforshittyhealth #microbiome #gutbacteria #ibd #colitis #chronsdisease #ibs #passiveleakygut #probiotics #goodbacteria #prebiotics #eubiosis #shittalk #poop #guthealth #functionaldigestiveissues #functionalmedicine #naturopathicmedicine #naturopathicdoctor #digestion #health #wellness #toronto #yyz #torontowellness
Are you super clear on what you really, really want?  Do you know why you want... That degree? That relationship?  That amount of money? That body size? That health and vitality?  That achievement, recognition?  It’s your GPS.  I’ve either drifted and got sucked up by the spinning wheel of life or I would spin in overwhelm, procrastination and indecision.  Either way I was in the spin cycle!  Trusting and listening to what my soul wanted,  the desires that God put in my soul not my head is when I started to feel happier and more at peace.  Stop chasing your dreams start living frim them.  Want to learn how?  Complete the short questionnaire in the bio and let’s get in a call so I can help you.  If you just want to book a call that’s fine too... website in profile  free 45 min breakthrough call with me .. . #daretodreamanotherdream #dreambuilder #discoveryourgifts #  #selflove #successmindset #happyhealthyworthywealthy #leadyourself  #thoughtwork #thinkfeelact #mindset #itsalwaysathinkingproblem #judyprokopiakcoaching #findyourvoice #speaking #youareremarkable #guthealth #leakygut #autoimmune #colitis #ibs #microbiome #lifeandmindestcoaching #swimming #swimmer #wellbeing #selfcareisntselfish
Constipation can make you realize that life is not easy at all
Last week I was in the amazing city of Rome, Italy 🇮🇹. It was incredible and there is so much to see! This dress from @zara is amazing, so stylish, cool and comfortable, prefect for a summers day with some sandals or trainers ☀️. Also, taking inspiration from @thetummydiaries , it’s a brilliant #mybloatedwardrobe find 🙌🏼. #travel #travellover #italy #rome #theeternalcity #spanishsteps #sun #summer #fashion #fashionblogger #bloatfriendly #coeliaclife #ibs #ibsfashion #bloated #zara #adidas #history #culture #roma #romanholiday #glutenfree #glutenfreeuk #summeroutfit #summerwardrobe #dresses #ootd
hey guys IM BACK! 👼🏻it’s literally been forever since I posted on here but I’m finally back woo🙌🏻basically, my health has been absolutely horrendous recently and I’ve been really unwell meaning taking photos of my food was the last thing on my mind🙃also been crazily busy with revision & deadlines but that’s uni for you 🙃anyway I’m back yay and hopefully will be posting frequently soon☺️this pic is a throwback to nyc & I miss it so much 😭
Zucchini with colorful tomatoes and pesto
[25/05/2019] . Day 4 of 100. . Koi Fish 🐟🐟🐟 . Inspired by @khangphinn @kimberleymargarita_ . . . . . . @100daysofmakeup #100daysofmakeup #100daychallenge #100daymakeupchallenge #selvinamakeup_ @beautybloggerindonesia #bbi #beautybloggerindonesia @indobeautysquad #ibs  @cchannel_beauty_id  #cchannelbeautyid @clozetteid #clozette #clozzeteid #tutorialmakeup #makeupindo #facepaint
Incredible mango nice cream by @justsomeveganstuff - just discovered this account, go check it out! 🔥🔥🔥 . If you would like the benefit of a mentor who is dedicated to your health success, please check out the link in my bio. 🙏 . #rawvegan #rawveganfamily #raw #vegan #vegansofinstagram #veganrecipeshare #fruitlover #fruitbased #fruitarian #hclfrv #wfpb #plantbased #diabetes #lyme #crohns #colitis #ibs #cancer #acne #eczema #dermatitis #arthritis #epilepsy #diabetes #diabetestype2 #breastcancer #lungcancer #medicalmedium #celeryjuice
Anne-babalar çocuklarda uyku düzeni oluşturabilmek için neler yapabilir? 💤 -Bir uyku öncesi rutini oluşturun ve ona bağlı kalın. Mesela yatmadan önce banyo yapma, diş fırçalama, kitap okuma, biraz sohbet ve iyi geceler öpücüğü gibi. -Uyku rutini içerisinde kararlarını almasına izin verin. Örneğin uyumadan önce hangi kitabın okunmasını istediğine, suyunu yatmadan önce mi yoksa sonra mı içeceğine kendisi karar verebilir. -Uyumadan önce çocuğunuzla sohbet edin. -Sakin ve kararlı olarak, adım adım ilerleyin. -Çocuğunuzun uykuya dalmasını zorlaştıran olası başka faktörleri de mutlaka gözden geçirin. Onu korkutan bir şey duymuş, izlemiş olabilir mi? Çok mu yorgun? Yoksa uyku saati çok mu erken? gibi.  #ibs #ibsannebebekçocukfuarı #ibsfuar #ibs2019 #çocuklardauykuproblemi
Omg thank you so much @offtheeatenpathsnacksuk I love how this company listens to its consumers needs and really cares about the customer.. Not only have they given me my favourite flavour but an extra one to try.. What a lovely bunch of people 😍 . . . . . . . . . . .  #ketodiet #snack #healthysnack #offtheeatenpath #keto #ibsmoments #ibs #ibsdiet #ibsawarenessmonth #ibswarrior #ibsfriendly #ibsawareness #ibsjourney #ibsstruggle #paleorecipes #paleomeals #paleo #paleolifestyle #paleosnack #paleofoods #paleodiet #ketosnacks #healthyfoodchoice #healthylifestyle #foodie #food #foodblogger #foodstagram #foodphotography
Å reise kan være en utfordring når man følger lav fodmap dietten.  Her fikk jeg servert glutenfri pizza med ketchup,  parmaskinke, pinjekjerner og ruccola på Egon. Og på Scandic hotell fant jeg egg, røkt laks,  glutenfritt brød, poteter og litt salat til frokost.  #travellowfodmap#lavfodmap#lowfodmap#lowfodmappåreise#glutenfritt#glutenfri#fodmapfri#laktosefri#lactosefree#godtformagen#lowfodmapdiet#ibsdiet#ibs#irritabeltarm#irritablebowelsyndrome#hotellmat#pizza#frokost#breakfast
Road trips require fresh homemade juice to go. And a reusable glass bottle. When in Hawaii, we went to @kauaijuiceco a few times and I wasn’t able to bring this last bottle back to them (they take them back to reuse 👏🏽👏🏽). But I make good use of it. 😉 Visit then if you’re ever in Kauai! . ✨Carrot ✨Apple ✨Ginger ✨Spinach ✨Mint✨ 😋😋 . . . .  #healing #guthealth #leakygut #dysbiosis  #anxiety #cleaneating #foodasmedicine #ibd #ibs #healthy #grainfree #realfood #holistic #healthyfat  #organicgardening  #gapsdiet #lowfodmap #detoxification #organic #traumahealing #bostonwellness #sibo #sibolife #stress #gutbrainconnection #foodintolerance #leakygut #juicing #juicingforhealth
I’m so excited! This came in the post today. For my 20th birthday this year I’m going to see Ariana grande with my oldest sister. I use to avoid going to big events such as concerts because of anxiety and my ibs. I have gotten a lot better at learning to cope and adapt to it. I will no longer let it hold me back from living my best life! 🙌🏻💪🏻👯‍♀️💃🏻🎒👑 #strong #arianagrande #sweetenertour #excited #happy #birthday #ibs #ibd #freefrom #health
Half Human  Half Alien 😂👽 . . Inspired by @hollierose.mua . . D-52. Product: -@maybelline Super stay foundation shade buff beige . -@nyxcosmetics_indonesia cant stop wont stop concealer . -@focallurebeautyid Powder+ focallure possibilities eyeshadow palette . -@beautyglazed Gorgeousme palette. -@imagiccosmetics Face painting . -@makeupforeverid Highlighter. . . . @100daysofmakeup #100daysofmakeup #100daychallenge @beautybloggerindonesia #bbi #beautybloggerindonesia @indobeautysquad #ibs #indobeautysquad @indobeautygram #indobeautygram @cchannel_beauty_id  #cchannelbeautyid @clozetteid #clozette @beautynesia.id #clozetteid #artmakeup #artistic #makeupart #illusionmakeup #illusion #makeup #makeuptutorial #tutorialmakeup
#keto #frokost #ibs #ostesuppe
Weird but delicious n super tasty dinner tonight, bad headache n not thinking, hence the weirdness!  Yellow Curry Rice wrapped in a crepe with Potato n Egg Salad n bits... #weird #yellowcurry #rice #potatosalad #potato #eggs #salad #crepe #glutenfreefood #glutenfree #ibs #kaffirlime #yellowcurrypaste #wholefoods #ibsdiet #feedfeed #headache #feelingsore #lowfodmap
Att vara ute i trädgården medan mannen har barnen är verkligen mitt andningshål. Klippa gräset, rensa ogräs, gräva nya projekt osv. Det får inte vara för pilligt, utan hellre tungt och jobbigt så kroppen jobbar och hjärnan stänger av. Nu sover hela högen där inne så en shake i solen är jag värd ☀️🍹 #herbalife #herbalifenutrition #hälsa #komiform #gravidkilon #mammakilon #mammamage #viktresa #viktnedgång #healthylifestyle #frukost #livsstil #förändring #smoothie #ibs #ibsmage #breakfast #h24
5 minute summer lunch ☀ Salat med chilistegte asparges, vandmelon, majs, cherrytomat, feta og kalkunbacon.  #healthyinspo #healthyfood #salat #salad #ernæringogsundhed #ibs #fitnessfood #sundmad #sundhedsblog #sundlivsstil
🥘Chicken Korma 🥘  I’m really enjoying getting creative in the kitchen and coming up with new recipes for you all! I’d recently bought some coconut milk (it was on offer 😂) so wanted to use it in something and I knew it would make a good base for a curry sauce. I had an idea in my head but wasn’t sure if it would all come together, but it did and it tastes amazing! I’ll be adding the recipe to my blog today or tomorrow so keep your eyes peeled 👀, but swipe for the tutorial video! . . . . . . . . . . . . . . . . . . . . . . #chronicgastritis #glutenfree #glutenfreelife #sansgluten #senzaglutine #dairyfree #chronicpain #health #living #ibs #tummyproblems #blog #blogger #healthblog #eatright #chronicillness #bileacidmalabsorption #bilesaltmalabsorption #intolerance #foodintolerance #coeliacfriendly #insta #korma #curry #glutenfreerecipes #dairyfreerecipes  Music: You & Me Musician: @iksonofficial
🏃🏼‍♀️🏃🏼‍♀️ #meinfrauenlauf  Starting the day with a healthy and lasting meal is just perfect for my @meinfrauenlauf at 18.00 tonight. Gonna cross the #finishline carried by the atmosphere in @visitbregenz 🥳 #ambassador  @meinfrauenlauf #joinus #frauenlauf #bodenseefrauenlauf #winterthurerfrauenlauf #ohnefrauenläuftnichts #run #laufen #nordichwalking #løb #løping # joggen #comerunwithme #botschafterin #frauenlaufbotschafterin❤️ #motivator #laufdichgesund #ichbindabei #meinfrauenlauf #werbung #ad #reklame #ambassadør #vegan #veganbreakfast #breakfast #paleo #happytummy #ibs #reizdarm
I pretty much have pancakes once a year on Pancake Day, but really fancied some this morning, so whipped up @beckyexcell 5-ingredient fluffy pancake mix (I added vanilla essence so technically 6 ingredients!). So easy and SO fluffy! 🥞  Are you a sweet or savoury pancake-r? Fluffy or crepe-style? I'm all about the sweet and stacked fluffy American style!  Happy Saturday!
Up & at em 👊🏼🤗 #goodmorning #littlebylittle #itsagooddaytohaveagoodday
All the phytonutrients, antioxidants, micronutrients, polyphenols, vitamins and minerals from organically grown fruits and vegetables, straight from the farm preserved in a tiny natural capsule 🍇🍏🍓🥦🍄🍅 98% bioavailable which means your body absorbs them 👌 That's the science bit but we all know fruit & veg is good for us 🤩 Plus 5 plant based omega oils 👊 Vegan and diabetic friendly 💗 MY DAILY NON NEGOTIABLE! #myfitnessjourney #diet #nutrition #fitness #health #weightloss #musclebuilding #arthritis #psoriaticarthritis #beauty #wellbeing #slimming #toning #fibromyalgia # #menopause #allergies #acne #pcos #me #ibs #colitis #hair #skin #nails #diverticulitis #lifestyle #vegan #diabetes
Här om dagen berättade @aventyrsmorsan om sin ulcerösa kolit 💛  Jag vill i det här inlägget berätta om min mage som har styrt och begränsat mig i hela mitt liv. Läkarna gav mig den luddiga diagnosen IBS för många år sedan. Det är en ofarlig diagnos men jag har alltid tyckt att den är provocerande. För det har samtidigt gett läkarna rätten att strunta i att fortsätta utreda mig. Och ordet IBS förminskar alla de år jag har lidit mentalt och fysiskt pga mina magproblem.  Min IBS startade tidigt och jag var ofta uppblåst och hade enorma smärtor i magen i skolan. Det var jobbigt att äta borta och att sova borta var mardrömmen. Då ville jag spy på morgonen av smärta för att jag inte kunna prutta ut alla mina gaser. Det var inte min största dröm som 15-åring att prutta öppet bland folk 😳. Och gå på toaletten har alltid varit omöjligt. Det gick ofta två veckor mellan gångerna och jag har knaprat laxerande i många år för att över huvud taget få gå på toaletten. Att vara på tur, sova borta eller resa är fortfarande jättejobbigt för magen.  För några år sedan la jag om min kost och det blev min räddning. Jag har fortfarande mer gaser i magen än genomsnittspersonen 😅 men jag försöker intala de runt omkring mig att det är charmigt 😬 men sanningen är att jag inte kan stå upp om jag inte får ut gaserna.  Läste nyligen boken ”charmen med tarmen” som jag verkligen rekommenderar. Läs på om magen och ta hand om den! Maghälsa och psykisk hälsa hör ihop mer än man kan tro!  En av de stora utmaningarna i sommar blir att få våra magar att funka så bra som möjligt. Jag hatar att bajsa på offentliga toaletter och i naturen. Så den ena av oss går aldrig på toaletten och den andra går hela tiden 😅 Och så tre barn mitt i allt det här 😂  Vem hade kunnat tro att det här äventyret skulle handla så mycket om bajs? Men vi vill också visa upp verkligheten och vi struntar i att det är tabu att
Här om dagen berättade @aventyrsmorsan om sin ulcerösa kolit 💛  Jag vill i det här inlägget berätta om min mage som har styrt och begränsat mig i hela mitt liv. Läkarna gav mig den luddiga diagnosen IBS för många år sedan. Det är en ofarlig diagnos men jag har alltid tyckt att den är provocerande. För det har samtidigt gett läkarna rätten att strunta i att fortsätta utreda mig. Och ordet IBS förminskar alla de år jag har lidit mentalt och fysiskt pga mina magproblem.  Min IBS startade tidigt och jag var ofta uppblåst och hade enorma smärtor i magen i skolan. Det var jobbigt att äta borta och att sova borta var mardrömmen. Då ville jag spy på morgonen av smärta för att jag inte kunna prutta ut alla mina gaser. Det var inte min största dröm som 15-åring att prutta öppet bland folk 😳. Och gå på toaletten har alltid varit omöjligt. Det gick ofta två veckor mellan gångerna och jag har knaprat laxerande i många år för att över huvud taget få gå på toaletten. Att vara på tur, sova borta eller resa är fortfarande jättejobbigt för magen.  För några år sedan la jag om min kost och det blev min räddning. Jag har fortfarande mer gaser i magen än genomsnittspersonen 😅 men jag försöker intala de runt omkring mig att det är charmigt 😬 men sanningen är att jag inte kan stå upp om jag inte får ut gaserna.  Läste nyligen boken ”charmen med tarmen” som jag verkligen rekommenderar. Läs på om magen och ta hand om den! Maghälsa och psykisk hälsa hör ihop mer än man kan tro!  En av de stora utmaningarna i sommar blir att få våra magar att funka så bra som möjligt. Jag hatar att bajsa på offentliga toaletter och i naturen. Så den ena av oss går aldrig på toaletten och den andra går hela tiden 😅 Och så tre barn mitt i allt det här 😂  Vem hade kunnat tro att det här äventyret skulle handla så mycket om bajs? Men vi vill också visa upp verkligheten och vi struntar i att det är tabu att
Vår dietist Sofia är omslagstjej på senaste numret av @expressenhalsa 👏🏼 I butik nu! 💕  #fodmap #bellybalance #ibs #älskadinmage
Cooking stocks are handy to have in the cupboard or pantry, be they liquid, in powder form or in stock cubes.  Knowing which cooking stocks are low FODMAP can be challenging when just starting on your FODMAP & gut health journey. Many contain concentrated garlic & onion 'extracts', 'vegetable powders', or 'dehydrated vegetables', making it difficult to know how much - if any at all - onion or garlic is present per serve.  The @massel_foods @monashfodmap certified range is tested and certified low in FODMAPs, so you don't need to think twice!  Available at @fodshopper under 'Stocks & Seasonings' at the link in bio 🍽  #ibssymptoms #ibs #ibsdiet #lowfodmap #fodmap #fodmapdiet #lowfodmapfoods #fodmapfriendly #fodmapfriendlyfoods #monashfodmap #monashfodmapcertified #gutsymptoms #bloating #guthealth #guthealthmatters #digestivehealth #healthygut #microbiome #gutmicrobiome #fodmapfriendly #foodintolerances #dietitianapproved #nutritionistapproved #seeadietitian #fructosemalabsorption #nutritionexperts #dietitian #foodintolerancedietitian #foodies #cooking #nogarlicnoonion #bloating
Hızlıca hazırladım. Evden çıkana kadar içeceğim. İçindekiler hikayemde 💚💚💚
Haftasonu koşturmadan hazırlanan kahvaltı ❤️ Ben. Bir yumurtadan omlet, bir dilim ekmek (tanesi 110 kalori ben hepsini yiyorum), zeytin, peynir ve ekmeğin bir dilimini reçelle yiyeceğim. Bugün de biraz bulantım olduğu için midemi rahatlatacak arada içeceğim bir su hazırlamak istiyorum. Her iyi gidiyorum dediğimde kendime nazarım değiyor herhalde. 😬 Ama her şeyin zamana ihtiyacı var. İyileşmenin de öyle. Kendimizin aniden sağlıklı veya kafamızda oluşturduğumuz şekle gelmesini beklememiz doğru olmaz. Bildiğiniz yoldan şaşmayın. 🕺🏻

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