Picdeer logo Browse Instagram content with Picdeer

#iamwellandgood

Posts tagged as #iamwellandgood on Instagram

829.866 Posts

Long weekend vibes. All about the rest, balance and clarity.
the best chicken soup everrrr // ⠀⠀ it’s grain-free, gluten-free, dairy-free + v customizable. the recipe is up on my stories + saved to my highlights! ⠀⠀ tag me if you make it so i can seeeee 🤤
🙏RELAX INTO🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷 My mantra this past week - relax into... the moment. the feeling. the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 relaxation is not just for sleeping... we can feel that whenever we want!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodypositive #bodypositivity #innermeangirl #myownbestfriend #manifestyourdreams #spiritjunkie #raiseyourvibration #tribevibes #theuniversehasyourback #youarepowerful #youaremagic #innerwork #gowithin #bemindful #crystallover #abundancemindset #positiveselftalk #positivemindset #selfgrowth #thinkhappythoughts #spiritualbadass #selfempowerment #raiseyourfrequency #iamwellandgood #mindbodyspirit #nourishyourself #selfloveclub #bestrongshineon #beoiledrotten #amandaguenthner
“The Universe continues to be perfect at every moment and never permits even the first imperfect event to occur. It goes from perfect to perfect to perfect.” -Chris Prentiss, Zen And the Art of Happiness @passageswellnessstore / video by @jenmcdougall
more is not always better  less is more for the next 30 days  challenging myself to a month without a purchase of any kind  well, food is ok  my husband says i can’t do it  and i can’t wait to proof him wrong ps: a few products are being sent/gifted to me — those don’t count! 🧿 here we go! . . . . . #iamwellandgood #balancedliving #acolorstory #seekthesimplicity #flashesofdelight #inbeautyandchaos #photosinbetween #maketodayamazing #reducereuserecycle #capsulecloset #noshoppingchallenge
📚 I just finished reading “The Immune System Recovery Plan,” by Susan Blum. Call me a Nutrition 🤓nerd, but I couldn’t put the book down! It basically outlines a clear 4 step plan for strengthening the immune system for optimal health and helping to prevent and treat autoimmune disorders. This book was definitely a great refresher course on many of the lessons I learned through @nutritionschool. 🍎 . As an Integrative Health Coach, I’m a true believer in a functional approach to medicine, which takes the WHOLE person into account when dealing with health and illness. It’s about getting to the root of a problem, rather than just treating underlying symptoms, and being able to create sustainable lifestyle changes to optimize your health and prevent future illness. 👍🏼Seriously, who doesn’t want to learn more about how to do that?!? 😉 . What are some other great 📖books I should read?! Always looking for new and interesting stuff to add to my library. Drop me some suggestions below. ⬇️ Muchos Mahalos friends and Happy Aloha Friday! 🌺 Hope everyone has a great weekend! 😘 . . 📸 Cred: @caitlingracephoto
Happy Passover and Good Friday for those of you who are celebrating! 🙂⁣⠀ ⁣⠀ Mercury and Chiron conjoined tonight at 7:47 pm ET. With Mercury in Aries, the first sign of the zodiac imbues action into how we think, what we say, and how we say it (see Wednesday's post for more info on that).⁣⠀ ⁣⠀ Chiron, also in Aries, asks us what we need to heal in our own identity in order to be more powerful. It's inviting us to make a commitment to our growth; and with the moon in Scorpio, to our transformation.⁣⠀ ⁣⠀ Scorpio ♏ is a watery sign ruled by Pluto, and represents deep transformation, bringing taboos to light, and the opportunity to release and heal our shame.⁣⠀ ⁣⠀ So, if you’re celebrating Good Friday or Passover (or even if you're not), savor dinner tonight. Have organic and deep conversations, and keep it really real for maximum healing potential. #lunarlogic⁣⠀ image by @dothehealingwork⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #mooncycle #ariesseason #ariesvibes #mercuryinaries #chironinaries #dailyhoroscope #love #purpose #highvibe #astrology #lunarcycles #mooncycles #moongoddess #lunar #moonchild #success #liveauthentic #nothingisordinary #iamwellandgood #inspiration #goals
I’ve been rather silent on here this week because my head has been in a pile of study materials taller than a small human. My brain is so full of clinical, legal, theoretical,  and ethical facts that I can’t seem to come up with anything profound to say. That is the honest truth. So, I hope you enjoy this photo of the cutest little breakfast spot right in the heart of Amsterdam. I was trying to figure out a way to bring all of those ceramics home with me, but walked away with some avocado toast instead. Good trade, eh? Happy Friday, full moon in libra, Passover, and Easter to all that celebrate.
Repeat after me, "I am not my thoughts". That voice in your head is not who you are. If you want peace and tranquility you will come to terms with this fact.  Folllow @vernon_roberson Follow @vernon_roberson - - -  #mindfulnessquotes #selfhelp #mindfulnessmeditation #lifequotes #purpose #keytosuccess #mindfulliving #iamwellandgood #alignment #kindess #encouragemysoul #nj #bendoregon #spiritualgifts #selfemployedlife  #mombiz #freelancerlife #workfromhomelife #toastmaster #selfdevelopment #ownyourlife  #mombosslife #innergrowth #spiritualdevelopment #spiritualjourney
I love making dressings at home because I can control what goes in them— and what doesn’t. This one has really clean ingredients but still full of flavor. I used honey balsamic from @theteatreebatavia and it was so delicate!  Recipe on the blog!
6 years ago on this day I met the man that would change my life forever ⭐️ @rszalay you are my biggest cheerleader, my best friend and my forever love. You bring out the best in me even when I’m at my worst. You inspire me everyday with your integrity and the way you put family first. You mean the world to me and always will 💕 I can’t wait for a million more years, adventures and laughter together. These are some of my fav pictures we have together including our very first photo 😘
Ever wondered how you can use vegan makeup brushes to cut down on your consumption of single-waste plastic and other disposables? ♻️These 4 brushes by Real Techniques are ideal tools that will enable you to ditch those single-use cosmetic items for good. ➡️ https://onlinepersonalstylist.com/4-ways-use-real-techniques-brushes-go-plastic-free/ • • • • #onlinepersonalstylist #realtechniques #realtechniquesbrush #empoweringwomen #inspirationalwomen #livesimply #iamwellandgood #hopeaholic #makeup #ethicalmyway #makeupbrushes #ethicalshopping #plasticfreebeauty #plasticfreeliving #ecofriendlylife #ecofriendlyliving #ditchthedisposables #everypiececounts #wastefreebeauty #changemakercommunity #sustainableinfluencer #sustainableliving #switchtosustainable #sustainabilitymatters #sustainabilityinstyle #sustainablesolutions #sustainablestyle #ethicalmakeup
lest you think there’s no room for indulgence, i present cadbury mini egg cookies, y’all! just in time for easter! 🐣 . i was going to use paleo flour instead of regular flour, coconut oil instead of butter & coconut sugar in place of white & brown sugar, but why mess with a good thing? plus i find substituting coconut oil tends to add that flavor to baked goods, which i’m not against, but maybe not with cadbury eggs. & honestly, there’s really no replacing butter sometimes 🤤 . let’s call a spade a spade —this ain’t no health food, nor do they pretend to be. let’s let these bomb a** cookies live, people!👩🏽‍🍳 . cookies, or cadbury mini eggs for that matter, don’t last long around here, just ask my mother & sister-in-law, @sandynydahl & @chelseahairfc (ammiright, ladies? 😂) so it’s a good thing i don’t bake this decadently very often. trust that it’s all about balance, & that there’s always room for dessert 🙏🏽 . easy & awesome recipe by @claudiascookbook . . . . . #homebaking #cadbury #cookies #happyeaster #baking #buzzfeast #imsomartha #nomnom #foodstyling #dessert #sweettreats #yum #huffposttaste #nomnom #foodphotography #iamwellandgood #feedfeed #instafood #food52 #bhgfood #thebakefeed #buzzfeedfood #holistichealth #balancedeating #eeeeeats #foodstagram #thekitchn #heresmyfood #nothingisordinary #aquaestelaaesthetic
That little worry that has been weighing you down and distracting your thoughts... your body is listening.  This is stress, in the same way we stress our bodies by eating foods we are intolerant to, by exposing ourselves to harmful chemicals, by over-exercising, by the conflicts and pressures of daily life. All forms of stress are read by the body in the same language.  We can work on removing certain stressors from our lives, and we can also learn to cultivate peace in our minds - through meditation, self-affirmations, gratitude, self-love and positivity.  Give yourself some love this holiday weekend - unplug, surround yourself with loved ones, acknowledge the positive and crowd out the negative. Wishing everyone a restful and happy holiday weekend! • • • • • #homedetox #holisticdesign #positivityquotes #holisticnutrition #interior #gratitude #womenswellness #design #healthyhomes #toxicfree #wellnessathome #customhome #livewellfeelwell #whealthyandco #toxicfreeliving #wellness #health #livegreen #lifestyle #tcmlivingwell #wellnesstrends #iamwellandgood #ecohome #apartmenttherapy #mindfulness #howyouhome #currenthomeview #mindset #torontovibe #vogueliving
Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. Thomas Kinkade  Our talent is made aloe vera drinks, We want to improve people’s lives by offering them healthier alternatives to sodas, artificial juices, etc.  Click Link in bio and get yours!  #aloe #aloeverajuice #aloeveradrink #aloevine #drinkup #healthyhabits #healthygut #healthyskin #guthealth #eatforbeauty #iamwellandgood #mindbodygram #fitfoodie #tcmlivingwell #foodasmedicine #antioxidants #antibacterial #damnthatsdelish #getinmybelly #poweredbyplants #eatmoreplants #healthyliving #nutrition #cheerstoyourhealth #nom #glutenfree #nourishyourbody #hydration #healthyyummy #functionaldrink
God is able! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But sometimes, it is easy to forget that. Instead, we focus on our problem. When really all  we need to do is remember all of His capabilities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Bible is full of stories describing the impossible. From healing the lame and dying to redeeming the lost and lonely. If the Lord can do all of these amazing things why would he not be able to help us in our time of need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It serves us well to remember the capabilities and magnitude of the Lord. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s”. - 2 Chronicles 20:15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Easter weekend everyone! ✨
wknd necessities 😜
Doesn't get better than a slow Friday night + a perfect pre-roll 🌿 . .  Come out tomorrow and help me celebrate the launch of @staylyfted_ . . . . Video by @genegotvisuals .  #legalweed #weedstagram #cannabis #marijuana #smokewithme #thekus#weedhqueens #weedandwomen #girlswhosmokeweed #highstandards #selfcare #weekendvibes #fridaynight #nightcap #thepursuitofhappiness #photooftheday #instagood #iamwellandgood #420girls
Easter countdown is on 🐣 Get ready by making these NATURALLY DYED EASTER EGGS! No artificial dyes or toxic chemicals used. Only foods & spices you likely have in your kitchen right now! Click link in bio for recipe guide. . . . #feedfeed @foodblogfeed #foodblogfeed @thefeedfeed #f52grams #goopmake #eatpretty #inspirehealthy #iamwellandgood #thenewhealthy #cookinglight #nourishyourbody #mindbodygram #fitfoodie #gloobyfood #fuelyourbody #firstweeat #smittenkitchen #foodblogger #thenewhealthy #recipeoftheday #buzzfeast #eeeeeats #mydomaineeats #huffposttaste #tastecooking #imsomartha #buzzfeast #instayum #eatingfortheinsta #foodtographyschool
Yayy for Friday 🤩 toasting to the weekend with some avocado 🥑 on sourdough 😋 double feature! ☝🏼with feta and red pepper flakes and ☝🏼with EBTB. Happy Easter Weekend Friends ❤️❤️
70 infusions in 24 days.  18 more days to go.  The only way to make sense out of change is to plunge into it, move with it, and join the dance. 🧜🏻‍♀️
You’re invited to a workshop! This Tuesday, April 23 @clean.market is hosting a workshop (6:30-8pm) on How to Eat for Better Digestion + Skin with The Well+Good Cookbook! * Mark your cals and join me and @cleanfooddirtycity, @mollysbest + @rachel_lapidos for a great conversation.  Tickets are $30, which includes a copy of The Well+Good Cookbook and snacks. Book here👇🏽 or DM me for assistance: http://consciouscityguide.com/wellgoodcookbookatcleanmarket * #wellandgoodcookbook #iamwellandgood #wellnessevent #nutrition #nyc #wellnessworkshop #guthealth #healthyskin @iamwellandgood @wellandgoodeats
Who knew matcha could be sooo beautiful 🍵🌀🌺⠀ Stopped by @chachamatcha while in LA and was blessed by this glorious matcha with blue spirulina, macadamia nut milk and just a dash of raw honey. ⠀ 〰️⠀ One thing I love about Cha Cha Matcha (besides the decor obv) is they’re really great about letting you customize your drink to make it work for you. I always opt for a drink with no added sugar or will ask if they can do it with half sweetener if it has something like raw honey or maple syrup. This helps keeps my blood sugar and energy stable. I also will always get an unsweetened vegan milk. If I’m somewhere that doesn’t offer this option I’d rather skip it all together than deal with gut and sinus issues later. ⠀ 〰️
hi! this carrot-zucchini crumble coffee cake with a coconut butter glaze (yes) is up on my blog just in time for easter! 🥕🥥 you all prob know how much I love coffee cake and this one’s a gem. gluten-free, sweetened with maple syrup + topped with a sweet, cinnamon-y crumble from heaven 🧡 recipe at the link in my profile - hope everyone has a beautiful holiday weekend (and makes this for their sunday brunch!) ✨
what if grass is greener on the other side, because it’s always raining there where the ones who never fail to give,  hardly have enough to spare where the people with the broadest smiles, have pillows filled with tears,  and the bravest ones you’ve ever known  are crippled by their fears it’s filled with lonely people,  but they’re never seen alone where those that lack real shelter,  make you feel the most at home maybe their grass looks greener, because they’ve painted on that hue,  just remember from the other side,  your grass looks greener too. - e.h
Amen 🙏🏻✨
Best thing i did for myself today:  Spent 3 hours at the spa getting pampered with a massage & facial. . . Best thing i did for someone else: bought a sweet older homeless man a bag of groceries. . . Self Care is not Selfish.  It’s a necessity. . . When you fill your own cup first, you have more clarity, heart, & the ability to give more & truly help others♥️. It’s true that you simply cannot pour from an empty cup. . . My job as a coach forces me to make myself a priority 🙌🏻 .  It’s one of the reasons i chose this path & because of my daily practices i DO have more to give.  So let me ask you, or perhaps encourage you... . . What have you done for YOURSELF today in an effort to ensure your cup is full, and so that you CAN give to others in need or others who need you too?👇🏻
Really needed this reminder today...it's time to BLOOM baby! Thank you @iamwellandgood for the beautiful words 🌻🦋🐞 . . . . #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #ladybosslife #yourbestlife #goopmake#liveauthentic #iamwellandgood #inspiration #eatclean #healthychoices #inspiring #motivation #strong #staypositive #quote #moniquaplante
The simplest acts of life make the biggest changes in life🌱  Seriously, hug your family, talk to your friends, kiss that earth with your feet, eat good food, move your body, listen to your favorite music, pour your heart into the things + people you truly love, and stay grounded. The stuff that is out of your control can buzz off⚡️ It’s Friday so make it a good one! I’ve been working my butt off this month with different projects and finally running with ideas I have specifically for you! Behind the scenes, I am proud to say that better organization and planning have finally been coming together. DM me your email if you want to stay in the loop with my first newsletter💌  #omegan3
What’s got you smiling today? I’ll be honest I’ve been in a real mood lately with work and my thyroid issues, and it’s been real easy to focus on all the things that don’t seem to be going right. It seems like in these times it’s so hard to focus on the good. Going outside for a walk, playing catch with my dogs and getting my nails done are all things that made me happy today. These may seem like such little things, but shifting perspective to those little things make such a huge difference 🧘‍♀️ However your day was, here’s to finding joy wherever we can. Hope you had a fabulous Friday! 📸 @kileyshaiphotography #losingitwithmelissa #raiseyourvibrations #spreadjoy - - - #inspirejoy #inspirehealthy #thenewhealthy #mentalhealth #selfcare #womenshealth #hashimotosdisease #anxietyawareness #anxietyrelief #goodvibes #wellnessjourney #nourishyourself #asana #holisticliving #iamwellandgood #mindbodygreen #thechalkboardmag #whstrong #lookwithin #justbreathe #iamthatgirl #theeverygirl #inspiredbythis #mindbodysoul
Cheers to the freakin’ weekend! ☕️ 🌟
“I teach the class I want to take.  I see the class as a safe space for queer, trans, non-binary, gender non-conforming and gay- identified folks to take class and be seen and accepted. They won’t be mis-gendered, they won’t experience any hostility from the teacher or other students based on their gender, sexual preference, etc.  They will be given an opportunity to practice with community. It’s the class that I wish I could take at every studio anywhere in the world.” - @wolfmedicinemagic⠀ ⠀ Join us with Regina on April 27 in SoHo. RSVP link in bio.  #setu #setucommunity #community #communitysupport #yoga #yogaforeverybody #yogateachers #foryogateachersbyyogateachers #togetherwerise #empoweringothers #iamwellandgood #heretobe #revolution #diversity #inclusion #inclusivity #representationmatters #authenticity
🎶I wish my Strelitzia was a little bit taller, I wish...🎶 What's your weekend wish? Mine is to finally find Variegated Monstera 🤗 __ Also, please tell me you know this song. Otherwise, I'm totally dating myself 🙈 • • • • • • • #strelitzia #ihavethisthingwithplants #plantlady #popsugarhome #helloplantlover #plantmom #lightandbright #weloveplants #foliagefriday #iamwellandgood #urbanjunglebloggers #idrinkandigrowthings #plantgang #instahomeflavor #letterboard #urbanjungle #crazyplantlady #plantsarefriends #iplanteven #sonomacounty #petaluma #theeverygirlathome #inmydomaine #houseplantclub #plantsmakepeoplehappy
Grass-fed lamb chops with a little herb pesto and cauliflower puree. A few torched cherry tomatoes 🍅 and balsamic glazed golden beets to top things off. Ive been really working on my butchering skills. Ive been getting full untrimmed racks of lamb and frenching them, which makes for a much cleaner presentation. I’m no @nusr_et, but I think these look pretty solid. More importantly, they tasted phenomenal! . . . . #cuisinesworld #feedyoursoul #chefsofinstagram #organicfoods #iamwellandgood #healthyeats #foodphotography #functionalfood #paleo #cleaneating #pastureraised #notadiet #tastingtable #glutenfree #feedfeed #feedyoursoull #wholesome #foodblogger #foodiesofinstagram #foodphoto #foodpics #eeeeeats #foodiegram #buzzfeast #forkyeah #tastespotting #dinnerideas  #lambchops
Nothing says autumn more than the scent of warming spices! We love finding ways to make the most of seasonal fruit, and stewing or baking those crispy fresh apples or sweet grainy pears can add so much depth of flavour and fun!⠀ Warming our hands around a big bowl of creamy oats topped with these golden babies this morning!⠀ Use these pears to spice up your granola, yoghurt, oats, or cereal 😍 •⠀ Recipe: combine 1tbs melted butter, 1tbs honey or maple syrup, 1/2tsp vanilla essence, and 1tsp of cinnamon. Cut 4-5 pears in half and place on a lined baking tray. Brush the pears all over with your cinnamon mixture, then bake at 180C for approx 15-25 mins depending on your oven. After ~10 mins, or when the pears are looking a little golden, turn each pear over. Continue baking until both sides are golden. ⠀ Yum!⠀ .⠀ .⠀ .⠀ #eatforbaby #healthy #healthyeating #healthyfood #pregnancy #pregnancynutrition #pregnancyfood #pregnant #breastfeedingnutrition  #breastfeedingfood #nutrition #feedfeed #thefeedfeed #huffpostetaste #f52grams #parenting #hautecuisines #gloobyfood #iamwellandgood #eeeeeats #fertilitynutrition #fertility #autumn #pears #selfcare
Friday night plans: Sweating out this cold & going to bed early 🍊🛁⁣ ⁣ After scouring the internet today on every remedy to get rid of this cold, I learned that adding ginger to a bath acts as a decongestant and allows your body to sweat out the virus more than you would in a typical hot bath 💦⁣ ⁣ 1 sliced orange⁣ 1 sliced lemon⁣ 1 sliced grapefruit ⁣ 2 cups of eucalyptus bath salts ⁣ 4 tsp’s of powdered ginger
Who ever said "don't play with your food" obviously has never tried our @Disney Foodles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find them at CrunchPak.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo via @babblemakes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchpak
Happy Friday, friends! I have not one, but TWO brand spanking new recipes for your Easter celebrations!! First up, we have a healthier and infinitely better peanut butter egg remake, with real food ingredients in lieu of processed sugars, hydrogenated oils, and synthetic frankenfoods present in the standard store bought variety. The inside is like a crispy peanut butter ball, and you can easily customize it with your nut or seed butter of choice! Drench in your fave dark chocolate and top with a myriad of fun toppings like bee pollen and dehydrated fruit!  Next up is a remake of my very favorite Carrot Pistachio muffins, but redone as a loaf with a built-in cream cheese swirl 😱😱😱 Super simple to throw together, and if you’re about that loaf life vs individual muffins, you still get all the flavor with added ease.  Head to the link in my bio to snag these recipes on the blog!  #glutenfree #grainfree #dairyfree #refinedsugarfree #nutfreeoption #healthyremake #peanutbutteregg #glutenfreelifestyle #easteregg #paleotreats #paleolifestyle #gf #df #wholefoodrecipes #realfood #mindbodygram #iamwellandgood #chocolatecovered #foodgawker #f52grams #feedfeedchocolate #feedfeedglutenfree #vegan #carrotcaks #carrotloaf #cheesecakebread #cheesecakeloaf
Have you ever meditated so hard you've levitatee? Nope us neither but don't worry, we've got you covered ✌️Noga's very special launch class is way up in the clouds at the Sydney Tower Eye 🖤 Grab your tickets now to come and play with us in the sky #noga
P I N K  MOON  SMOOTHIE 💓 Here’s the cutest smoothie bowl recipe just in time to celebrate the pink full moon that will be out tonight! It’s about to get LIT! 🌜💫💫 Happy Friday! 🌚 Ingredients: frozen banana, @unicornsuperfoods Pink Pitaya, hemp protein, frozen cauliflower, raspberries, and coconut milk! 🤤 #seafoamandtone #pinkmoon
25 minutes to shower at begin the Seder. Proud I got my workout in! Yay for Day 10! #thefitrabbi #exerciseyoursoul
I think I just became a professional bartender?!?! @castleandkey gin, tonic, ginger syrup and lime 😍 fresh taste of spring on this rainy evening ☔️ so happy to be home for Easter weekend with the people I love most 💕🌸
KALE & COD 🥦 This lovely recipe from the #eatrealfood WHOLE BODY RESET just sent to me by one of the NN Squad Sisters! 👍🏽 How great did she do!? Keep up the good work Leah! 💃🏻 My Spring challenge for anyone who feels they could use a reboot in all areas from energy to digestion to weight management is My 7 day Whole Body Reset! 🤓 Visit the NN Shop for more details and your copy of the plan! Nourishingnelli.com
Hey hey it’s Friday! Here is my class schedule for tomorrow. No classes on Sunday due to Easter 🐣. Can’t wait to see y’all on the mat:) 🧘‍♀️
Do you ever feel like the war with food is a battle you’ll never win?  The #1 challenge my clients face when trying to heal their relationship with food is that it has nothing to do with food in the first place.  I used to binge eat. I ate to numb my depression. I ate massive amounts of food in one sitting until I felt sick. I told no one. Even in that dark place, I held on because my gut told me all this pain I was going through was for a reason.  It wasn’t until I started to want more for myself that a shift started to happen. I was in therapy for most of my 20’s and still have days where I need to return back. I had to address all the pain from my childhood that I carried into adulthood. It took me a decade to work through those uncomfortable feelings and start to love the parts of myself I thought were unlovable. I still work on it everyday. I wanted more from life and was sick of being sick and tired.  I knew it was time to create a program that I needed when I was younger - a wellness program that isn’t just about counting calories and sticking to a meal plan. “Heal yourself, heal your relationship with food” is the concept behind Nourish with Jess and my 180 Wellness program.  The next time you find yourself at war with food: pause, take a breath, and say one forgiving thing to yourself.  Thank you @brunaillustrations for my graphic ✨
BANANA CHOC PANCAKE MIX DONUTS🍩🍌 {Ad} I've joined forces with @castlekitchenfoods to bring you these simple [V]+[GF]+[PB] rings of JOY!! For the donut batter (mmm batter👅) I used the "Let's Go Bananas" mix & for the glaze I used the Double Dutch Dark Choc Powder....Ah-maz-ing! Confession 🙋 I was eating the glaze with a spoon for quite some time! Find the #recipe @hungrybeargrazing (link in bio + below) ❤ Enjoy & Happy Thursday Everyone! X • • http://www.hungrybeargrazing.com/recipes/banana-choc-donuts • • #hungrybeargrazing #donuts #doughnuts #food4thought #glutenfree #veganfood #dairyfree #superfood #coffeetime #forkyeah #eattherainbow #foodporn #foodstyle #sprinkles #foodphotography #foodgasm #foodie #wholefoods  #iamwellandgood #yummy #igdaily #healthyfood #easyrecipe #breakfastinspo #fitfood #morning #breakfast #vegan #todayfood
if you’re craving that crunch in your salad & you just don’t dig the croutons 🙅🏽‍♀️ grab a bag of these @saffronroadfood chickpeas! 😋 they’re super tasty, a nice little source of protein & they’ll definitely satisfy that crunch craving 😉👌🏽⁣ ⁣ where to buy: https://www.amazon.com/shop/lifewithmailoha
this stuff right here #gamechanger 🤭 i didn’t think i could love hearts of palm more than i already did. ⁣ ⁣ preparing it was easy, the taste was awesome & the nutrition label is 👌🏽 ⁣ ⁣ pro tip: the @palmini_pasta cooking instructions recommend you drain & rinse with water or let it sit in milk. skip the milk. i opened the bag, drained & rinsed with water, threw it in a pot with some sauce & in 10 min 🍝😋⁣ ⁣ where to buy: https://www.amazon.com/shop/lifewithmailoha
Good evening! A late post from me for National Peanut Butter Day (I've been in the gym spinning). Tonight we have a simple dinner of tofu satay in a protein peanut butter sauce. Just marinade your tofu in Indonesian flavourings, including a spot of turmeric and whizz together some peanut butter, lime juice, protein powder, tamari and coconut milk for the sauce! ⠀ .⠀ Full recipe available at my blog. Please copy and paste the link below into a new browser.⠀ https://buff.ly/2FCwcCn⠀ .⠀ Have a lovely evening! .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartsuperfoods @pulsinhq @meridianfoods @forvegans_byvegans⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ . . . . . . . . . . . . #instahealthy #healthyfood #healthybrain #brainhealth #iamwellandgood #simpleanddelicious #eeats #feedfeedglutenfree #cookingforkids #foodglooby #breakfastgoals #breakfastideas #plantbasedfood #wholefoodfaves #guthealthmatters #damnthatsdelish #realsimple #foodgasm #oatmealbowl #healthyfats #veganaf #veganmuscle #veganblogger #fitnessblogger #healthier #swrecipes #weightloss #gymrat #plantbasedgains #healthblogger

Loading