Picdeer logo Browse Instagram content with Picdeer

#iamspartan

Posts tagged as #iamspartan on Instagram

54.248 Posts

Cycling totals over the past few days. Would have done more last night... but I worked a double at the hospital and I needed to get some sleep ๐Ÿ˜Š I’m happy with this and still have 2 more stages @gozwift @gozwifttriathlon I’m coming!! ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#throwbackthursday to spartan WC 17’ Tahoe. I wish I was going back this year, but I’ll be cheering on everyone when the time comes! Meanwhile I’ll be keeping an eye on the Utah race!  #tbt #spartanba18 #spartanwomen #spartanlife #livespartan #spartanrace #spartan #roadtotahoe #spartanup #iamspartan #aroo #ocrlife #ocrathlete #ocr #explore #wanderlust #travel #adventure #throwback #laketahoe #autumndays #happy #love #strongwomen #fitwomen #warriorwoman #grateful #wildwomen
I could be running through ice cold water after being submerged in freezing muddy water, climbing walls, lifting/carrying heavy things uphill, running 4+ miles and I will still smile through the whole thing. Why? Because smiling helps keep me positive. I smile because I have taken the first step, continues through all the obstacles and finished as strong as I could. I smile because I am able to do these things and I am so grateful for that. The Spartan Race reminds me that just like life there are ups and downs and so many obstacle but as long as you keep persevering you will reach that finish line and be so proud of yourself.  #iamspartan #spartan #achievements #spartanrace #obstaclecourseracing #spartan #spartanstrong #mentalandphysicalstrength #aroo #perseverance #girlswithtattoos #spartanwomen #iabmfg #mudrun #obstacles #running #endurance #spartanba18 #spartanambassador
Stage 3 in the books, nice short run on lunch... Time for a good night rest. Cheers everyone!
A lot changed in my life this year, but one thing remained constant. That’s this grumpy, needy, dramatic, smelly little ball of fur. ๐Ÿ˜˜ #dogmom #bffl #charlieee
Almost go time!! @gozwift @gozwifttriathlon Stage 3!!!
1 week for Christmas Day, have you already written your letter to Santa?๐ŸŽ…๐Ÿผ Because I do and wish a lot of trifectas for everyone ๐Ÿค—๐ŸŽ . . . . . . . . #christmas #christmasdecorations #adventwreath #livespartan #spartan365 #wearespartan #spartanfamily #spartanstreetteam #spartan #spartanmx #worldspartan #spartanrace #spartanlife #spartanlifestyle #iamspartan #spartanba18 #spartantraining #spartansgx #pushharder #aroo #runner #runningman #trifectatribe #โ˜˜๏ธ๐Ÿ’ #trail #trailrunner #mexigers
#transformationtuesday ACTIONS SPEAK LOUDER than words! My 12 week winning transformation for the @bodybuildingcom #250kchallenge. This time last year I was gearing up to give it my all to win the challenge. I didn't wait for the start date I got stuck into training as I wanted to have the good habits and routine that I knew I would need to be disciplined to  carry me through the challenge. Hard to think it's almost a year since week 1. Are you planning on doing the next challenge? What's your goals? Think you can win? Share your thoughts below. Keep smashing it folks ๐Ÿ‘Š๐Ÿป#spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #spartannetwork  #iamspartan #spartanmel #crossfit #bench #bbcomtransformation #250kchallenge2018 #250kchallenge  #accessyourpotential #allaccess  #weightloss
Tu,tu ,tu ,tu me encantas más que el ๐Ÿซ  Song : Mocca - @laloebratt _____________________________________  Video Completo en mi canal de YouTube ๐Ÿ’ฏ ________________________________________  Coreografía : @yulianapme ๐Ÿ” _________________________  Bailarinas๐Ÿ™… : @valerialvarez99  @anyelavanessa1 @uzcateguivanessa  @roxannadr5  @yulianapme @nicolabicdd  _______________________ ๐Ÿ“Locación :  @5101gastrobar /@zonatmerida  _________________________ Edición : @valerialvarez99 _________________________ ๐Ÿ“ท @pkz_dancer  ________________________________ #iamspartan #espartanoscrew #thatpower #dancechallenge #hiphop #hiphoplife #dancer #dancerlife #dancechoreography #dance #dancers_and_dance #dancing #danceworld #squadgoals #girls #dancemusic #zonat #5101 #mocca
"Tú, tú, tú, tú me encantas más que el chocolate."๐Ÿ˜ Espero que este video les encante tanto como el chocolate.๐Ÿซ๐Ÿ˜‚ Dale mucho amor y comenta.๐Ÿ’•๐Ÿ‘‡ ____________________________ ๐Ÿ“Próximamente video completo en el canal de YouTube de Espartanos Crew ¡Atentos! ๐Ÿ”œ ____________________________ Coreografía: @yulianapme  Bailarinas: @valerialvarez99 @yulianapme @nicolabicdd @roxannadr5 @uzcateguivanessa @anyelavanessa1  Canción: MOCCA @laloebratt @trapicalminds  Edición: Valeria Alvarez ๐Ÿ“@zonatmerida ____________________________ #valeriadance #iamspartan #espartanoscrew #dance #videodance #dancers #danceworld #danceteam #dancerlife #danceon #squadgoals #dancersofinstagram #dancechoreography #dancecompany #dancecrew #mocca
Final medals for 2018. It’s been a crazy year. Managed to complete 27 races, meet a bunch of new people, and made a ton of great memories. Time to buckle down and really train for next year ๐Ÿ’ช #aroo #spartanba18
It’s the last day of @adventurefitnesstn’s #findyourfitchallenge. I started working toward clapping push-ups on 11/17 and posting each day in my instastory. Today is also opening day for Adventure Fitness Hendersonville, so it only felt right to film the ending of the challenge while in the brand new space ๐Ÿ’ช๐Ÿป #ninjatraining #ninja #ocr #obstaclecourse #obstacles #stronger #ohana #notstrongforagirljuststrong #overcomingfear #afn #befitaf #purplepower #facingfear #fallingwithstyle #iamspartan #fitness #unaa #teamtry #useyourtall #gripstrength #superherotraining #parkor #beyourownhero #progress #adventuresoutthere #pushups #clapping #challengecomplete
Well look who is back out for his morning walks??? Yep that's right folks I'm back to my @bodybuildingcom #250kchallenge ritual of walking before work. This morning I smashed out 5k out on the trail. I forgot how good I feel after walking first thing. Really clears the mind and sets you up to tackle the day. Keep smashing it folks ๐Ÿ‘Š๐Ÿป#spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #spartanba #spartannetwork #sponsored #spartanba18 #iamspartan #spartanmel #spartanurban #urbansprint #spartanracemel #spartansprint #crossfit #trailwalk
#medalmonday This year has been a rough year with lots of changes, unexpected events, and large goals. I’ve completed races I would have never dreamed possible a few years ago (my first Spartan Ultra Beast, Hurricane Heat 12 Hour, and Full Marathon). I’ve had big changes in my life like switching career paths. I lost my best friend/running buddy/biggest supporter @gabi.marie5 as she’s off at college in Iowa preparing for her future. Through all of this, I was still able to complete 18 Spartan Races and 8 regular races and get my first age group podium finish for a Spartan Race.  However, none of this would have been possible without the love and support of my family. They have always believed in me, even when I haven’t believed in myself and pushed me to be the best I can be. Having a good support system is a big part of my success in everything I do. They push me everyday and I work hard to make them proud.  It’s not all easy though. Some of you may look at me and think that I have an easy time with all of this stuff, but the truth of the matter is that I struggle as much as everyone else. There are days when I don’t want to get up early to go run, but I do it because I need to in order to accomplish these big goals I’ve set for myself. I struggle at Spartan Races at certain obstacles, but I keep going back for more. If you think I’m crazy, you just don’t understand. I do this because it’s something I love to do and I enjoy. Running and working out make me a better person everyday. I run because it’s something that only I can do. No one can do it for me. When I finish a race, it was under my own power. Plus I love a challenge. I love pushing myself past my limits in order to get better. I’m just trying to be the best version of myself.  As I reflect on my 2018 season, I can see the areas I need to work on for 2019. 2019 is going to be even bigger and better for me. I’ve already set some big goals for myself and I can’t wait to push
Motivation Monday The #spartan Way!  When You’re Feeling Weak, Exhausted & Ready To Throw In The Towel; Dig Deep Within Yourself And Push Harder Than You’ve Ever Pushed. At That Point You’ve Only Used Up 30%. You Still Have A Whole 80% Left In The Tank To Reach That 110% #stayhungry #stayfocused #ignorepain #ignorefatigue #conquer #neverbedefeated #earnednotgiven #iamspartan #spartanmentality #sweettasteofvictory #spartanup #spartanbeast4life
Nice little lunch run! Warmup for #stage3 tonight #touroflondon
#spartanmemories -14 #2018 ๐Ÿ“Alleghe ๐Ÿ‡ฎ๐Ÿ‡น salita, salita ed ancora salita. Da questo punto di vista una delle più dure mai affrontate. Però panorama unico e posto da sogno. E poi...prendi un gruppo di amici, chiedi loro di fare 700 km di macchina, poi 30 di spartan, e tornare indietro, in un weekend, e capisci perché fai queste cose. Perché la compagnia è fondamentale. Grazie! I sorrisi ripagano queste caxxate. โค๏ธ๐Ÿ˜… ๐Ÿ‡ฌ๐Ÿ‡ง climb, climb and still uphill. From this point of view one of the hardest ever done. But a unique panorama and a dream place. And then ... take a group of friends, ask them to do 700 km in car, then 30 of Spartan, and go back, in a weekend, and you understand why you do these things. Because the company is essential. Thank you! The smiles repay these fxxking ideas! โค๏ธ๐Ÿ˜‚ • • • #spartan #spartanrace #iamspartan #friends #love #ocr #medalmonday #medaladdict #crossfit #crossfitgirls #crossfitmonteverde #community #trail
That moment when you realize it’s Monday again ๐Ÿฅด๐Ÿ˜ฌ #mood #iamspartan
Grip is a key skill / strength in an OCR athletes arsenal. Whether its for hanging, swinging, carrying or climbing...your grip gets you over the finish line.  So today was grip day, involving tons of nice hanging type activities, carries and basically maxing out my hands: 1. Wide commando pull ups 2. Explosive pull ups / chin ups 3. Upside down pull ups 4. Inverted deadlifts 5. Farmers carries 6. Plate carries with fingers 7. Leg raises and knee raises 8. Alternating grip monkey bar pull ups 9. Rope pull ups 10. Dead hang  And it doesnt hurt to cool down with a bit of stepping / hills... Try to max out on each. Push your grip to the limits, you'll be surprized at what you can achieve ๐Ÿ’ชโœŠ๐Ÿ’ช @spartanracesouthafrica . . . . . . . . . . . . . . #livespartan #thewarriorrace #warrior #spartanracesouthafrica #iamspartan #aroo #ambassador #ocr #ocrfam #fitness #ocrdad #fitdad #nopainnogain #bloodsweatanstears #chinups #farmerscarry #fitfam #findyourwhy #saocr #weareocr #iloveocr #roadtochamps #efficiencyinsimplicity #gripstrength #killingit #pullups #noexcuses
Stage 3 this evening!! WHOOOO!! I’m riding at 1900 EST or 7:00pm EST for whom ever wants to join!! @gozwifttriathlon @gozwift ***UPDATE*** being held up at work so I will most likely be riding in B Class around 2100-2200 EST... sorry!!
ใ‚นใƒ‘ใƒซใ‚ฟใƒณใƒญใ‚นใ€‚ ใงใ‚‚็‡ƒใˆๅฐฝใใฆใชใ„ใ€‚ ๅคœใฏๆ‰“ใกไธŠใ’ใ€‚  #้ƒฝ็•™้‡Ž ใฎ็‰›ใ‚ฟใƒณใŸใŸใๆœ€้ซ˜โฃ๏ธ ๅ…ฅใ‚Œใฆ่‰ฏใ‹ใฃใŸใƒผ๐Ÿ˜†  #koboใƒ‘ใƒผใ‚ฏๅฎฎๅŸŽ  #ใƒใ‚คใƒใƒฃใƒผใƒกใ‚คใƒ‰ #ใ‚นใƒ‘ใƒซใ‚ฟใƒณใƒฌใƒผใ‚น #spartanraceobstacle  #aroo  #spartan #studiumrace #sprint  #spartanrace  #iamspartan #elite  #workout #training  #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰  #muscle  #ไป™ๅฐ #sendai  #ๆฑๅŒ— #้›ช  #snow #winter #็‰ก่ ฃ #oyster  #็‰›ใ‚ฟใƒณ
I forgot to post my run I Garrapata Park yesterday.  There is one hill there that is absolutely brutal. Once i got to the top I detoured to Dowd Peak, then came down the back side of the mountain.  Legs are sore this mor omg so I’m off to the gym to work them out! Happy #monday  #spartan  #iamspartan  #trailrunning  #trailrunner #spartanstrong
Spartan Ambassador Food Video: I'm pretty much a functional eater, to me its about "fuel in my tank" and not about "cooking show creations"๐Ÿ˜„.... simple food, 4-5x a day (depending on my training schedule's energy demands), mostly complex carbohydrates/vegetables/salad/bananas (55%), chicken/tuna/ostrich/dairy/legumes (25%) and probably around 20% fat (mostly hidden somewhere in whatever I eat, not added simply because I don't like the taste of fatty/rich stuff). I also classify myself as someone "who eats what I want" so if I occasionally feel like a muffin, a croissant, a piece of cake, or @gemma.horne.3  banana loaf๐Ÿ˜‰ then I'll have that too! #livespartan #ambassadorlife #spartanambassadorcandidate #spartanambassador #goals2019 #spartansouthafrica #iamspartan #spartanfood #fuel #aroo  #spartanlifestyle #spartanwomen #trifectatribe #goals2018 #trifectaweekendfinisher  #spartanrace #obstaclescourseracing #agegroup #over50fit #fitnessover50
Hit a new PR today 130kg 1 rep max bench press. Which I'm pretty stoked to hit so soon after setting this goal, will have to set a new goal now. Also today Is the start of a new training block from @vince_elitetsm. With some big plans for 2019 (all will be revealed very soon). It's time to step it up and start maxing out again. With this new training block I'm gonna try bring you longer format videos with more in depth on the training, mental strength, tips and struggles along the way (Swipe through to see todays session). Super excited to share this next chapter of my #weightlossjourney with you all.Keep smashing it folks ๐Ÿ‘Š๐Ÿป#spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #spartanba #spartannetwork #sponsored #spartanba18 #iamspartan #spartanmel #spartanurban #urbansprint #spartanracemel #spartansprint #crossfit #bench @bodybuildingcom
Clink’ โœจClink’โœจ๐ŸŽถ๐ŸŽถ๐ŸŽถ Some say it’s noise But to me this is the Sweet sound of Victory!!! ๐Ÿ‘Š๐Ÿ˜ ๐ŸŽถ ———————————— #smol #spartan #iamspartan #medal #medals #medalmonday #trifecta #victories #spartanwomen #spartanintraining #sprint #super #beast #spartansprint #spartanrace #spartanracecanada #ocr #race #obstaclecourse #obstacles #fitness #fitnessmotivation #fit #gym #training #ocrtraining #wip #workinprogress
Hit a new PR today 130kg 1 rep max bench press. Which I'm pretty stoked to hit so soon after setting this goal, will have to set a new goal now. Also today Is the start of a new training block from @vince_elitetsm. With some big plans for 2019 (all will be revealed very soon). It's time to step it up and start maxing out again. With this new training block I'm gonna try bring you longer format videos with more in depth on the training, mental strength, tips and struggles along the way (Swipe through to see todays session). Super excited to share this next chapter of my #weightlossjourney with you all.Keep smashing it folks ๐Ÿ‘Š๐Ÿป#spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #spartanba #spartannetwork #sponsored #spartanba18 #iamspartan #spartanmel #spartanurban #urbansprint #spartanracemel #spartansprint #crossfit #bench
Ready for your next Spartan conquer?  Kick start your #spartantrifecta2019 journey and sign up now for the upcoming Super and Sprint at Semenyih this coming 2nd of March 2019! http://bit.ly/Semenyih2019MY  AROO!  #spartan #super #sprint #kids #neverleaveamanbehind #keepfighting #trifecta #trifectaqualifier #earnnotgiven #nevergiveup #spartanracemy #spartanracemalaysia #iamspartan #spartanup #spartanmy #spartanambassador2018 #spartanba18my #spartanba18 #noexcuses #spartanrunclubmy #sweatbloodandtears #semenyih #malaysia
Yeah... I know... I'm nuts... But there are many benefits to come to workout this early... For once... There is no off-season for those of us who are looking to have a better performance next year, just like my brother @doc_bee_aka_mr_leo says "if you stay ready, you won't have to get ready". Second... As you can see, there's not many crazy people (at least for another 2 weeks ๐Ÿ˜‰). Third... Once I get back home after work, I want it to spend that little time with the kids before they go to bed. Forth... I start my day with the high of the endorphins running on my bloodstream and not after being tired after work. . #iam1stphorm #ocrtraining #spartantraining #gymrat #iamspartan
Iniziamo la settima con un Hero che si è particolarmente distinto nel 2018. ๐Ÿฅ‡ 1 classificato Spartan European Mountain Series (Age Group 25-29) ๐Ÿ† 9 classificato Spartan Italy National Age Group ......@jacopocester.ocrheroes !!! โญ•โญ•โญ•โญ•โญ•โญ• . โžก๏ธ www.ocrheroes.com โฌ…๏ธ . #spartanrace #spartan #ocr #heroesdoro  #beahero  #spartans #aroo #mudrun #ocrlife #mudrace #spartanracetraining #italianspartans #ocrheroes #spartanitaly #spartanitalia #beheroes #wasevolution #spartanfamily #iamspartan #allenamentispartan #allenamentiocr #spartantraining
Let's talk #motivation guys. And I'm gonna hit you with a truth bomb.  Motivation is hard to maintain. And that's where discipline and consistency come into play. But that isn't easy, especially at this time of year. I've taken a couple of weeks off training because my body and my mind need a break from a pretty epic year of racing. And that's okay. I've spent my off time catching up with the people that mean the most to me and I don't always get to spend time with during the year when training takes priority. Quality time is the most precious thing we have so make sure you use it wisely. I'm making my way back to what matters. And soon, I'll be rested and rejuvenated to start again. It's going to suck. It's going to hurt. But it's going to be pretty awesome. What does 2019 have in store? Stay tuned.  @obstaclecoursecoaching #occ #obstaclecoursecoaching #spartan #spartanrace #spartanraceau #spartanchick #ocrchick #fitchick #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong #femaleathlete #spartanba #spartannetwork #sponsored #spartanba18 #iamspartan #motivationmonday #workout #restdays #gettingbacktothegrind
Time to embrace the pain cave. One of my goals over the next coming months is to push myself past my usual breaking point. The I can't do anymore point! I really think those moments are when one achieves mass rewards and  growth in not only fitness but mental strength. Looking forward to this next training block that @vince_elitetsm is putting together for me and also looking forward to sharing it with you folks. Keep smashing it folks ๐Ÿ‘Š๐Ÿป#spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #spartanba #spartannetwork #sponsored #spartanba18 #iamspartan #spartanmel #spartanurban #urbansprint #spartanracemel #spartansprint #crossfit #bench
Passion.  End of 2018 Spartan Journey.  Bring it on 2019! ๐Ÿ“ธ: @goodp.m @qelapalaut  #spartanrace #spartanracemy #spartanraceultrabeast #spartantrifecta2018 #trifectatribe #spartanraceultra #spartanracemalaysia #iamspartan #spartanup #spartanba18my #spartanba18 #noexcuses #spartanrunclubmy @spartanracemalaysia @spartan
Some climbing from a couple weeks ago ๐Ÿ“ท: @ervin.ding  #climbing #altitudegym #bouldering #leap #dyno #ocr #gripstrength #fitness #ninja #iamspartan #ocrwc
Caption this! #waventhusiast #aroo #iamspartan #wavefitnessandbodyworks
Let the negative words of others drive you. Build something greater than you anticipated. Show your doubters that they need to believe more. You got this! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿ‘Š๐Ÿผ #waventhusiast #aroo #iamspartan #wavefitnessandbodyworks
๐Ÿ’ช๐Ÿผ๐Ÿ‡ฆ๐Ÿ‡บ Monday motivation; Get out there, and go get it!!! #unstoppable #spartanstreetteamaustralia #mondaymotivation #iamspartan #spartanraceau #goals #spartanrace
I'm embarrassed to say that at 9 days before Christmas that there's no hint of Christmas cheer around my home. Ba humbug! ๐Ÿ˜–๐ŸŽ„ I actually loooove Christmas so I'm not sure what my deal is but after spending the afternoon at Knott's Merry Farm I'm feeling the Christmas spirit! ๐ŸŽ…โค . Happy Funday Sunday! Hope everyone else is having a "Fleece Navidad"! ๐Ÿ˜‰๐Ÿ‘๐ŸŽ„ . . . . . #merrychristmas #christmas #holiday #holidaycheer #knottsmerryfarm @knottsberryfarm #feliznavidad #fitmom #igfitmom #instafitmom #bikinicompetitor #bodybuilding #bodybuilder #fitoverforty #fitness #igfitness #instafitness #fitfamily #iamspartan #spartanrace #selfie #fundaysunday #sundayfunday #family #motherandson #mamasboy #sundayvibes #sunday #bahumbug
3 mile run to end my weekend. First time I’ve done the full run without stopping. I didn’t think I could do it. It just goes to show that we are capable of anything as long as we push ourselves. Loved my new #junkheadband with the #spartan logo. Thanks @eric_i930 for running with me. โค๏ธ #cardio #run #junkbrands #junkheadbands #spartan #spartanrace #spartantraining #training #endurance #endurancetraining #spartan #iamspartan #spartanstrong #spartanba18 #spartanwomen #obstaclecourseracing #ocr #sweat #workout #fitchick
This weekend was a good weekend for me athletically. I haven’t felt this good in a while. It was awesome getting out and climbing Mt Woodson Saturday morning and then turning around Sunday and hitting out local trails. My #honeycoach was by my side the whole way pushing me. Thanks babe!  #fitcouple #weekendfun #justkeepswimming #hills #trailrunning #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom  #obstaclecourserace #spartanwoman #ocr #socal  #spartanrace #srsgx18 #fitnessmotivation  #noexcuses #spartantraining #fitnesswithoutlimits #myfitnesshasnolimits  #womenofobstacleracing #fwl
Adivinen quién publicará un nuevo video mañana...๐Ÿ‘€ Por casualidad ¿no te encanta alguien más que el chocolate?๐Ÿซ๐Ÿ˜‚ ¡Activa tus notificaciones! ๐Ÿ”œ ________________________________ #valeriadance #dancerlife #dance #danceworld #dancevideos #dancer #danceteam #danceon #squadgoals #espartanoscrew #iamspartan  #dancersofinstagram #dancedance
The look you get when you realize it’s the Sunday night the week before Christmas break... #spartanteacher #spartanwomen #teacherlife #icandothis #iamspartan #spartan #spartancentralfl
3/3 ¡Disfruta de lo que haces con pasión! โš”  Fue un placer estar a cargo del Opening del Pregón de la Feria Internacional del Sol 2019, una de las celebraciones más significativas realizadas en nuestra amada Venezuela, específicamente en el Estado Mérida. ๐Ÿ“Lugar: Plaza de Toros Román Eduardo Sandia.  Síguenos ๐Ÿ“ฑFacebook: EspartanosCrew Mérida ๐ŸŽฅYouTube: Espartanos Crew  Contáctanos ๐Ÿ“ฒ 04247673733 / 04126521973 / 04127657542 ๐Ÿ“ฉCorreo: espartanoscrewcontacto@gmail.com ________________________________ #espartanoscrew #iamspartan #dancers #dance #worlddancers #dancerlife #merida #dancersofinstagram #instadance #squadgoals #squad #crew #venezuela #hiphopdance #instadancer #dancersworld #hiphoplife #showtime #dancerslife #worlddancers #worldstar #opening #feriasdelsol
@spartan highlighted my #transformation story on their IG page.  I don’t know how to link it to mine, but if you are interested in reading it, check it out here.  #transformation  #spartantransformation #livespartan #diabetes  #diabetessucks  @diabetesstrong_ig  https://www.instagram.com/p/BrdWH7AF-Pg/?utm_source=ig_share_sheet&igshid=1f06ebm8xkwqb
Serving up Charlie’s dinner ๐Ÿด ๐Ÿฅ˜Dad a la Mode!! #healthybaby
Time to start training towards this heavy carries and lifts @spartan as new season is coming and those buckets will not get less heavy anyway. So today deadlift 5x5  and then  3 round of: 25 KB swing (heavy) 25 burpees And of course I rounded up with 30 burpees extra, just for fun ๐Ÿ˜Š ________________________ #spartangirl #elite_apparel_exclusive #ocrteamelite#teamelitesweden#iamspartan#heavy#deadlift #wod #spartan40 #spartatwc2018 #girlswithmuscles #styrka #spartan #trifecta #ocrathlete #ocrworld#ocrtraining#girlswholift #healthy#getfit#trainharder#bucketcarry#spartaneurope
Even though it's terrifying, you have to step outside your comfort zone to push yourself a little further than you think is possible. #spartanrace2018 #trifectatribe #sprintsuperandbeast #spartan #iamspartan #aroo!!

Loading