Cycling totals over the past few days. Would have done more last night... but I worked a double at the hospital and I needed to get some sleep 😊 I’m happy with this and still have 2 more stages @gozwift @gozwifttriathlon I’m coming!! 🚴🏽🚴🏽🚴🏽💪🏽
Final medals for 2018. It’s been a crazy year. Managed to complete 27 races, meet a bunch of new people, and made a ton of great memories. Time to buckle down and really train for next year 💪 #aroo#spartanba18
#medalmonday This year has been a rough year with lots of changes, unexpected events, and large goals. I’ve completed races I would have never dreamed possible a few years ago (my first Spartan Ultra Beast, Hurricane Heat 12 Hour, and Full Marathon). I’ve had big changes in my life like switching career paths. I lost my best friend/running buddy/biggest supporter @gabi.marie5 as she’s off at college in Iowa preparing for her future. Through all of this, I was still able to complete 18 Spartan Races and 8 regular races and get my first age group podium finish for a Spartan Race. However, none of this would have been possible without the love and support of my family. They have always believed in me, even when I haven’t believed in myself and pushed me to be the best I can be. Having a good support system is a big part of my success in everything I do. They push me everyday and I work hard to make them proud. It’s not all easy though. Some of you may look at me and think that I have an easy time with all of this stuff, but the truth of the matter is that I struggle as much as everyone else. There are days when I don’t want to get up early to go run, but I do it because I need to in order to accomplish these big goals I’ve set for myself. I struggle at Spartan Races at certain obstacles, but I keep going back for more. If you think I’m crazy, you just don’t understand. I do this because it’s something I love to do and I enjoy. Running and working out make me a better person everyday. I run because it’s something that only I can do. No one can do it for me. When I finish a race, it was under my own power. Plus I love a challenge. I love pushing myself past my limits in order to get better. I’m just trying to be the best version of myself. As I reflect on my 2018 season, I can see the areas I need to work on for 2019. 2019 is going to be even bigger and better for me. I’ve already set some big goals for myself and I can’t wait to push
#spartanmemories -14 #2018 📍Alleghe 🇮🇹 salita, salita ed ancora salita. Da questo punto di vista una delle più dure mai affrontate. Però panorama unico e posto da sogno. E poi...prendi un gruppo di amici, chiedi loro di fare 700 km di macchina, poi 30 di spartan, e tornare indietro, in un weekend, e capisci perché fai queste cose. Perché la compagnia è fondamentale. Grazie! I sorrisi ripagano queste caxxate. ❤️😅 🇬🇧 climb, climb and still uphill. From this point of view one of the hardest ever done. But a unique panorama and a dream place. And then ... take a group of friends, ask them to do 700 km in car, then 30 of Spartan, and go back, in a weekend, and you understand why you do these things. Because the company is essential. Thank you! The smiles repay these fxxking ideas! ❤️😂 • • • #spartan#spartanrace#iamspartan#friends#love#ocr#medalmonday#medaladdict#crossfit#crossfitgirls#crossfitmonteverde#community#trail
Stage 3 this evening!! WHOOOO!! I’m riding at 1900 EST or 7:00pm EST for whom ever wants to join!! @gozwifttriathlon @gozwift ***UPDATE*** being held up at work so I will most likely be riding in B Class around 2100-2200 EST... sorry!!
I forgot to post my run I Garrapata Park yesterday. There is one hill there that is absolutely brutal. Once i got to the top I detoured to Dowd Peak, then came down the back side of the mountain. Legs are sore this mor omg so I’m off to the gym to work them out! Happy #monday#spartan#iamspartan#trailrunning#trailrunner#spartanstrong
Yeah... I know... I'm nuts... But there are many benefits to come to workout this early... For once... There is no off-season for those of us who are looking to have a better performance next year, just like my brother @doc_bee_aka_mr_leo says "if you stay ready, you won't have to get ready". Second... As you can see, there's not many crazy people (at least for another 2 weeks 😉). Third... Once I get back home after work, I want it to spend that little time with the kids before they go to bed. Forth... I start my day with the high of the endorphins running on my bloodstream and not after being tired after work. . #iam1stphorm#ocrtraining#spartantraining#gymrat#iamspartan
Time to start training towards this heavy carries and lifts @spartan as new season is coming and those buckets will not get less heavy anyway. So today deadlift 5x5 and then 3 round of: 25 KB swing (heavy) 25 burpees And of course I rounded up with 30 burpees extra, just for fun 😊 ________________________ #spartangirl#elite_apparel_exclusive #ocrteamelite#teamelitesweden#iamspartan#heavy#deadlift #wod#spartan40#spartatwc2018#girlswithmuscles#styrka#spartan#trifecta#ocrathlete #ocrworld#ocrtraining#girlswholift #healthy#getfit#trainharder#bucketcarry#spartaneurope