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#iamnotok

Posts tagged as #iamnotok on Instagram

4.180 Posts

I have this friend and she's coming over on Friday and I've been sorta kinda opening up to her she gets I'm not normal and is "sad" but she doesn't know the severity of the pain and I want to tell her what's going on but I'm afraid she'll break her promise and tell everyone to try to help me witch wouldn't work but I know if I don't do something I won't be around much longer. #depression #depressionquote #depressionpictures #depressed #depressionedits #hatemyself #hatelife #hatedeverywhere #hateliving #iamworthless #iamnothing #iamlostinmythoughts #iamdyinginside #iamnotok #iamaworthlesspieceoftrash #iwanttodie #dyinginside #brokentrust #brokengirl #brokeninside #brokenheart #broken #_b_r_o_k_e_n_h_e_a_r_t_ #mentalillness
#traumabond
I love this. #iamnotok with this either. I am a survivor of abuse from an ex partner. It took 3 years for me to finally realize I needed to leave that relationship. I loved and was so in love with that person, that I didn’t want to face the reality that it was more than a toxic relationship. @reallindaperry you inspire me in so many ways. You are so freaking amazing. Thank you for being you!
Evan Rachel Wood é uma atriz estadunidense mais conhecida pelo filme Aos Treze e pela série Westworld. Em 2016, em entrevista à revista Rolling Stone, revelou que foi estuprada duas vezes, sendo uma por um namorado. Desde então, a atriz, que já era voz ativa em relação aos direitos dos LGBTs - Evan é bissexual -, passou a ser uma das artistas mais ativas na luta pelos direitos da mulher nos EUA, além de falar abertamente sobre o Transtorno do Estresse Pós-Traumático (TEPT). Em 2018, testemunhou no Congresso americano para defender lei contra agressão sexual e, agora em 2019, compartilhou mais sobre suas experiências sobre abusos em prol do movimento #iamnotok, que busca dar luz aos casos de violência doméstica. 📷: divulgação da internet  #cantodasminas #conhecaumaminaincrivel #evanrachelwood #iamnotok #emponderamento #feminismo #violenciadomestica #sobreviventes #empondereduasmulheres #tept
Damn cuz 😢😓😪😥😭#heartbroken #iamnotok
This was my life for a year and a half.  Blissfully romantic.  A dream.  And my social media showed it.  It was about as romantic as The Notebook.  Right after marriage, my romantic dream came to a screeching halt.  I found myself in an abusive relationship.  Posts in social media slowed down as he tried to isolate me and now told me how unattractive it was for me to use social media, but they were still there, a picture of an ideal marriage to the outside world.  When I go back to the early days, I long for those days of the pictures, the trauma bond.  When I see the “perfect posts” post marriage, they tell a very different private story.  Each one is a “honeymoon” phase in the cycle of abuse.  No one realizes there was some bad episode right before.  They don’t see the #invisiblewounds.  I sometimes wonder if people can see that the light in my eyes is faded as I found myself devastated, unsure, scared, and trapped.  Social media is not always real life. #iamnotok #pictureperfect  #fakelove #narcissisticabuserecovery #itsnotreal #conartist #narcopath #phony #griefsucks #thegoodoldays #hoovering #traumabonding #stockholmsyndrome #cycleofabuse #behindcloseddoors #thingsarentwhattheyseem #shinethroughthechaos #liar #fakecharm #hopelessromantic #domesticabuse #ipv #fakecharm #insincere #pleaseadoreme #itsnotreallove #psychologicalabuse #emotionalabuse #shattereddreams
stand against domestic violence. #iamnotok
🌸Problems? What problems?🌸 . The transition from daycare to preschool has gone smoothly but oh boy, have we got our hands full at home 😅. Hello meltdowns and sleepdeprivation 🙋🏻‍♀️ long time, no see 🤦🏻‍♀️. . When people ask me how Marie is doing in preschool and i tell them she’s doing great at school but not so great at home, all people hear is ‘she’s doing great’. Nobody sees or wants to hear about how the troubles start as soon as we close the gate at school.  Nobody sees that she cries all the way home. Nobody sees that i can’t turn on the radio because it has to be quiet for her. Nobody sees her walking hours on the tips of her toes. Nobody sees her clacking her tongue or licking her lips, the meltdowns, tantrums, sleepless nights and the everyday struggle. Nobody sees she keeps everything botteled up and releases it as soon as we’re alone. And that’s just how Marie feels 😳That is 1 member of a family of 5... . Before you start your advice on the matter... Yes, i know!  I know our kids don’t have a serious illness like cancer!  I know they’re not dieing! I know every child has troubles adjusting after starting school!  I know YOU don’t see the problem!  I know your kid is without diapers & sleeps, eats and functions ok. I know i should be glad my kid is highfunctioning. and so on... . What you might not realise is that your opinion and remarks are actually really offensive and hurtfull. I know you can’t understand what we are going through and you’re trying to make me feel better but that’s not the way to go 😉😅. If you wanna make me feel better but you don’t know how or what to say... cake is the answer! It always is! I’ll appreciate that a lot more👌🏼😘❤️. . #justwannasay #iamnotok #butthatsok #iwillgetthere #weallwill #butfirstcoffee #andcakelotsofcake . . #autism #autismspectrum #autismspectrumdisorder #autismjourney#onthespectrum #lifeonthespectrum #livingwithautism
Lost in Japan!! I had epic time here. Time to leave.  Thank y’all for this unforgettable time. #insideflow #iamnotok #blessyou #aishiteru . Thank you @magnolia_movements to make this happen!! Love you. .
'Super' said @melissabenoist ! Totally agree..!! #iamnotok
;’)
I’m learning life is full of unimaginable pain. This pain will break you in ways you can never imagine. But then when you least expect it you will open your eyes and healing will cascade around you like rays of light. Hold on to these moments. They tell you who you are beyond the sorrow. #rainbowsymphony #recovery #itwasntyourfault #abuserecovery #iamnotok #hope #beverlyengel
#iamnotok  @iamnotokmvmt  @melissabenoist  @supergirlcw 💜🤧🙏
My head alone gives nothing away #metoo #iamnotok
#iamnotok
Häusliche Gewalt ist verletzend, strafbar und keine Privatangelegenheit! Was kann ich tun? Sollte ich dem Jugendamt Bescheid geben? Wie komme ich frühzeitig von zuhause weg? Diese und andere Fragen kannst du heute Abend um 19 Uhr Rat in unserem Themenchat "Gewalt zuhause – was kann ich tun!?" stellen. Hole Dir Rat und lass dir helfen... .  #onlineberatung #themenchat #chat #häuslichegewalt #missbrauch #angst #kinderinnot #kinder #domesticviolence  #kinderschutz #urnotalone #wirsindfürdichda #seelischegewalt #endviolenceagainstchildren #stopviolence #violenceagainstchildren #emotionalermissbrauch #whyistayed #iamnotok #metoo
Whenever you feel you want to cry do, whenever you feel you want to scream do. Whenever you feel you want to laugh do even if its not the place for it. Whenever you feel saying I AM NOT OK; say it, you owe it to yourself, and remember, it's ok not to be ok.  For full article: Link is in the bio  #itsokaynottobeokay #mentalillness #mentalhealthawareness #iamnotok
I don't know me #thekid #iamnotok #iwishiwasbetter
#triggerwarning I said, 'maybe we shouldn't do this' and he said 'okay' at first but then started rubbing himself on me, and as soon as he did I dissociated (I was in my head trying to get myself to do or say something, the next moment I'd be outside of my body, then I did not know anything or where I was, then for a moment i was aware I was having sex but disoriented and confused still and i start moving but heard him tell me to stop, which made me leave my body again, the rest is blank) ..I didn't report it mainly because my counselor said theres a lot of gray.. but I dissociated, which is the body's way of coping when being triggered by a percieved threat and due to cptsd. #iamnotok #maybeisnotconsent
We have added support to @iamnotokmvmt on shiny.live or share your story here: https://iamnotokmvmt.com #iamnotok Support @MelissaBenoist in this cause!
#iamnotok I am a survivor✊🏼
We need to talk (and listen) more about psychological abuse. The emotional bruises often take much longer to heal than physical ones because they never see the light of day. I wrote about my own experience in my book and it helped heal me - in part because it brought me close to my shame and embarrassment at being in that relationship in the first place.  Part of me didn’t want anyone to know how bad it was, how I’d felt hypnotized for years and ignored all the red flags and gaslighting. “I’m a strong, smart woman and I should have known better,“ I kept thinking. But here’s the thing: most of us strong, smart people are susceptible at least once. We give people we love the benefit of the doubt. We don’t want to believe we’re in an abusive situation and we keep trying to make it better because we know that part of loving someone is doing the best you can to grow with them. Please remember that THEIR BEHAVIOR IS NOT A REFLECTION OF YOUR VALUE. So when you’re ready to leave, please leave the shame behind, too. Talk about it with someone kind. Give yourself credit for your big heart and good effort. Heal, grieve, and take your time with self-love. Ask for help and compassion. Because I promise: it gets better. I believe you — I believe in you. . . . #iamnotok #domesticviolence #gaslighting #emotionalabuse #resilience #shame #heal @iamnotokmvmt
#iamnotok with men who think domestic violence is a women’s issue. Step up and sign the pledge www.acalltomen.org/pledge @acalltomen
#iamnotok
Tolle Seite gegen häusliche Gewalt.  Viele glauben ja immer noch, häusliche Gewalt liegt nur dann vor, wenn Sie körperlicher Art ist.  Weitgefehlt.  Verbaler, finanzieller, psychischer, emotionaler und sexueller Missbrauch sind wohl noch mehr verbreitet und ein großes Spektrum häuslicher Gewalt.  Was man  wissen sollte: Menschen, mit einer solchen Persönlichkeitsstrukur ändern sich nicht. Sie können sich für eine Weile verstellen und du wirst denken, du hast das große Los gezogen.. Wach auf und bring dich in Sicherheit.  Diese Menschen haben oft ein sehr geringes Selbstwertgefühl , sind immer Opfer, der Umstände, von anderen und werden es immer so drehen, das der andere Part, derjenige ist, der Crazy ist. Das nennt man auch Narzissmus, eine  Veranlagung, die sich wie ein roter Faden durch alle vergangenen Beziehungen und durch das Leben zieht. Und sie kennen weder Schuld- noch Schamgefühl.  Bitte teile diese tolle Seite und wenn du bei Menschen in deinem Umfeld die Vermutung hast, da könnte etwas dran sein an häuslicher Gewalt, sprich es an, mach nicht die Augen zu. Sei diejenige, die  erkennt in was für einer Beziehung du steckst und handle, entziehe dich den Spielchen, denn das ist das was diese Menschen am wenigsten ertragen. Mach dein Ding. Die nächste Person, die es treffen wird, steht sicher schon in den Startlöchern.  Good Luck ♥️ ____  #beawareofredflags #iamnotok @iamnotokmvmt #narc #unicefwomen #redflags #women #violenceagainstwomen #domesticviolence  #metoo #pleaseshare #happylife #family #helpinghand #helfendehand #iamok #igershamburg #igersberlin #unwomen @unwomengermany @unwomen
Thank you to @iamnotokmvmt for posting a little about my story. Thank you to @evanrachelwood for creating the #iamnotok movement. It’s incredible to see so many survivors come forward and sharing their stories. #domesticviolence #lovewins🌈 #nonbinary #lesbian #gay #bisexual #transgender #humanrights #loveconquers #conversiontherapy #sexualassault #rapesurvivor #survivor #instagram #instagay #queer #lgbtq #lgbtq🌈 #pride #justice #lover #queeryouth
I recently saw a post by @esmebianco about the #iamnotok movement as well as had a deep discussion with two true friends about how I was in a relationship once where I was hit on a daily basis. I was much stronger than her so I would laugh at her but that made it worse and with that, it took me a long time to realise I was in an abusive relationship. It took these interactions to realise it in other relationships. Someone would raise their hand out of joy, I would flinch. I wasn't afraid of the impact but I was used to it. Abuse happens to people we would never think of. Keep your eyes open. Every movement counts.
Many thanks to the lovely @iamx for giving me an idea to organize english speaking Mental Health Gathering in Russia (the most extreme idea you can come up with living in this country; so I am  glad that any people joined me 🙈📚). Thanks to @flipboard I could find some very useful articles (even though l prefer to read books😉) We had about 2,5 hours of discussing most common mental illnesses and sharing our experiences. I am ready to organize one more Gathering with another group of people #socialclub #mentalheath #depression #anxiety #education #bipolardisorder #iamx #mentalhealthgathering #englishlanguage #iamnotok #yourockfoundation #interesingmoscow #moscow #russia
Mood for a week #sosad #sad #alsobitch #me #fuckingbitch #fuck #iamnotok #helpme #sos
No filter needed. . Right here in this frying pan is my attempt at two very runny, messy, undercooked, not-so-over-easy eggs. . This is as good as it gets as far as my Debbie Domestic Goddess gig in the kitchen goes. My kids mock me, a little, or a lot. But—they have eggs in their belly’s. And I know they are fed—Albeit from a filter free frying pan that will now need to soak for 3 hours (plus) to remove the shards of egg scum. . Who gives a shit!? I don't. I do lots of other things well. Egg making is not one of them. I also hate making dinner. Like...really hate it. We have our 7-8 very creative-free dishes. And I make them over and over. Taco Tuesday comes at least twice a week around this place. Three out of four of us are really happy about it. One of us. Not so much. . My friend, @lizziepetrone wrote a beautiful story about this messiness. You need to check her out, if you haven’t already done so. She talks about how we all say we are “fine” and based on our filtered highlight reel, it really appears to be true. I’m not always OK. Just like I suspect you aren’t, either. Life is tough at times. And, these eggs pretty much sum up how my mornings go sometimes. Because—life. I make messy eggs. . But I am also really good at playing catch and body surfing with my kids, talking about hard stuff, and making sure they know I have their backs. . How about we all share more of our filter-free moments. Then. We can collectively feel less alone. We can feel more of a sisterhood in our messes.  Thanks for the reminder, Liz. This is why we tell our stories. Not to share perfection but to promote solidarity in the moments, days, years we are not fine. . . . #militaryspouses #militaryfamily #filterfree #eggs #foodphotography #becourageous #iamnotok #writersofinstagram #writerscommunity #sisterhood #bemessy
Sassy, classy and a little smart assy 😏💃🏻🎉 #sassy #classy #smartassy #lovinglife #havingfun #hatersgonehate #potatoesgonepotate #happy #iamnotok
Tag your friend to say... 🥺  #iamnotok #iamok #heartbroken
We are responsible for creating a world where all women and girls are valued and safe. #iamnotok #womenshistorymonth #believewomen #believesurvivors
#iamnotok  I was in a relationship that was manipulative and sick. I was emotionally abused regularly to where I didn't even realize it was happening. I was accused of being a whore if I wanted to wear makeup out of the house and it is years later and I still rarely wear it and don't know how to put it on right anymore. I was threatened with suicide when I tried to leave and would have risked homelessness if I did so when I tried to, they caused problems with family and friends to keep me coming back and control where I was. I was raped, and was threatened out of telling the cops. I was cheated on and made to feel like I was crazy when I saw the conversations. Alienated from close friends. Alienated from family. Trust issues to last me a lifetime where I feel like I'm better off staying alone.  @iamnotokmvmt  #imnotokay #emotionalabuse #therapy #mentalhealth #itsokaynottobeokay
TW!!!! It's hard to keep up this act all the damn time, pretending to feel, pretending to care about anything, hiding that I stay up every night and realize how not okay I am, how tired I am from all of this, wondering when everyone will be okay with me ending my pain, wondering why everyone hates me so much when I do the best I can every fucking second of my puny existence. #depression #depressionquote #depressionpictures #depressionedits #depressed #hatemyself #hatelife #hatedeverywhere #hateliving #iamworthless #iamnothing #iamlostinmythoughts #iamdyinginside #iamnotok #iamaworthlesspieceoftrash #dyinginside #sadquote #sadpicture #sadedit #sadgirl #triggerwarning #mentalillness #brokenheart #brokengirl #brokeninside
Domestic violence can happen to anyone in any community regardless of age, economic status, race, religion, nationality or educational background. In the United States, nearly 20 people per minute are physically abused by an intimate partner. #iamnotok THAT is not okay. @iamnotokmvmt
Yes! This is exactly why I make it a point, talking about mental health. #healthy #mentalhealth #awareness #iamnotok #butiwillbe #doctor
"I always hear 'If somebody hits you, just leave.' What they don't talk about is the person that hit you is someone you love very much, and for a long time has been very nice, and very charismatic and very sweet, and has this amazing side to them, and you don't want to believe that's who they are. And it progressively gets worse."⁣ - @evanrachelwood⁣ ______⁣ ⁣ Evan Rachel Wood is a advocate, actor, and singer who uses her platform to speak publicly about domestic violence and sexual assault. In 2018, Wood testified before Congress for the Sexual Assault Survivors Bill of Rights. More recently, she has been involved with the @iamnotokmvmnt, which encourages survivors and people affected by domestic violence to speak up and share their stories.⁣ ⁣ Evan is a powerful voice for survivors across the country, and we want to thank her for her tireless advocacy and support of Day One. Evan, we are proud to call you a partner in the fight to end dating violence. ⁣ ⁣ #iamnotok #womenshistorymonth #evanrachelwould
I am participating! Check out the stories of these strong survivors! #iamnotok @iamnotokmvmt #domesticviolence #domesticabuse #abuse #emotionalabuse #physicalabuse #sexualabuse #dvsurvivor
Posted @withrepost • @evanrachelwood #iamnotok @iamnotokmvmt #domesticviolence #narcissisticabuse
Evan Rachel Woods and Esme Bianco open up about physical abuse  By: Shubhangi Gaur @raapchik.raccoon  Link: In bio  History is a witness to the fact that women have suffered #physical #mental and #sexual #abuse . This is a step towards making the #society stop victim blaming. For such a long time we have shamed the abuse victim that now even they are convinced that this abuse is normal.  In a recent movement #iamnotok started by #EvanRachelWoods she took to social media and shared her horror story of being in an #abusiverelationship  Following her, #GameofThrones actress #EsmeBianco also shared her story of dealing with #ptsd and #anxiety which was a result of being in a physically abusive relationship.  I remember when #metoo started my #facebook page was flooded with #metoo statuses. It only made me realize that men and women around me, the people I know since my childhood have suffered sexual, mental and physical abuse.  #physicalabuse #abusiverelationship #emotionalabuse #abusedwomen #abusesurvivor #abusiverelationships #woman #womensafety #domesticviolence
WHEN THE DIVINE BOPS YOU OVER THE HEAD: Working w/ the divine, an experience. . . These energies right now especially with the recent CMEs, solar storms, & Mercury retrograde in Pisces is pretty intense. Are you feeling it? . . Talk about stirring up the muck at the pits of our shadows. Right?  But ... the energy started before this increasing momentum over the last few years. . . More recently, I have been finding myself highly critical & frustrated not w/ the toxic people in our mist, but w/ good  people who are unknowingly or possibly knowingly complicit to dismissing bad &/or rewarding bad behavior to victim blame to spiritually bypassing the internal root work needed to heal our society & planet. . . It's something I'm aware of & have been looking into my own shadows understanding where I still need to do some more of my own internal work. . . So the other day, I was outside in the springlike vibe walking my 14yo sheltie & I started really being hard on myself for being so judgemental & hard on these bystanders. You know those who know unethical &/or bad behavior happens but chooses to align w/ abusive, controlling, narcissistic, and/or sociopathic peeps instead of taking their power to stop the perpetrator & helping those wrongfully harmed. . . The minute I started having these triggering thoughts in my mind on  this tranquil morning, 3 hearts instantly popped up in the snow. . . A subsequent heart appeared after I was questioning whether or not I should write about this. . . Right after I recognized this, a woodpecker noisily grabbed my attention the minute I grabbed my phone & started writing about this experience I noted to myself. I instantly smiled. . . The woodpecker was reminding me to honor this cycle I'm in and the deadwood I'm pecking at. Everything I've been working on over the last 14yrs is about to pay off. . . As I was finishing w/ my walk, I was greeted w/ 2  loud crows flying around me & again grabbed my attention. . . I see crows associated
#iamnotok Sending support 💜
I support all survivors as they share their stories of domestic violence. I stand against domestic violence. And #iamnotok with the fact that 1in 4 women and 1 un 7 men have been victims of severe physcal violence by an intimate partner in their lifetime. Please stand with me. @iamnotokmvmt @melissabenoist
Post-traumatic #iamnotok 📸 @smashleywalters #throwbackthursday #photoshopfree #longexposure #blackandwhite
#iamnotok @iamnotokmvmt
Aside from a few, close friends I kept the abuse I suffered a secret for 10 years. A little over 1 year after the final assault that ended the relationship with my ex, I gathered the courage to report it. Unfortunately, the officer told me there was not enough evidence to investigate this long after the fact despite me providing pictures, texts, medical bills, etc. Now we are in a custody battle over our son and he continues to try and manipulate me. I want it to stop. Moral of the story... don’t wait. I wish I had reported sooner. For myself and my healing. And for my son and his safety.  #domesticviolence #covertnarcissist #narcissisticabusesurvivor #narcissist #survivor #healing #abuse #assault #speakout #dontwait #toxicrelationships #emotionalabuse #verbalabuse #dv #sociopath #gaslighting #ptsd #recovery #traumabonding #emotionalvampires #nocontact #iamnotok @iamnotokmvmt
Yes. Yes. Yes. So important to know when not engage and walk away. . . What I have learned through my journey since my healing began in 2005, is that we can remain a victim of what has happened to us or we can take it as a way for our soul to grow and shift our lives in a healthier way. . . This is a concept many of us survivors struggle with that keeps us trapped subconsciously in victim mode never reaching to a place of empowerment. . . These toxic humans are . • energy vampires • energy zappers • thieves of your inner peace and joy  I would add ... leave the playground on your terms with . • head held high . • confident non-attachment . • knowing your self worth • your personal power • your personal truth • your personal energy intact like you just kicked a flea to the curb that is irrelevant in your version of reality  or else  What could happen is you risk taking that toxic energy with you and subconsciously it festers in core and life.  Healing is a journey... not a destination.  I am here to help guide you. . . With appreciation,  Laura . . Available for speaking opportunities, workshop fascilitations, events, retreats and private sessions.  www.laurahealingwithspirit.com . . . .  #gaslighting #healingabuse #healingtrauma #empoweringsurvivors #dvawareness #narcissisticabuse #mentalhealth #survivorstories #domesticviolenceawareness #timesup #woke #speaker #businesswoman #bosslady #bostonma #soulpreneur #spiritualhealth #healing #energyvampires #empath #iamnotok
I'm going thru lots of growing pains right now & on the verge of a major breakthrough ... the kind I've waited a lifetime for & will share another time. . 💫 I've built my business over the last 15yrs purely by providing quality service, word of mouth & reputation. . 💫 A couple weeks ago I took the next step in preparing for this pending breakthrough by having my photos professionally done by @verdistudio . . 💫 I haven't had my photos professionally done in over 29 year back in the days when I modeled & did commercials in NYC & Philly. . 💫 I felt suddenly old and fat even though I know I'm not. . . Now I'm not somebody who is really weight focused, but health conscious. It strictly comes from watching 2 members of my family who were extraordinary really thin & put on enormous weight after the age of 50 that they were required to have gastric bypass surgery. . . So my weight concerns are legitimate but I didn't let my anxiety or fears stop me. 💫 Today, I am making herstory with some dragon magic in tow.  I am no longer a victim of my past, but a badass. . 🐉  I am the dragon spiritual warrior that burns away fear buried deep in my shadows, shields my human vessel from harm, and stands strong in my truth and raw authentic power, and move swiftly against those who oppress or victimize another. . . See me. . Feel me . Bare witness to the transformation and magic of dragon.  Want some? . . Stay tuned for more 💫 AND so,  I bless my junk ... I bless all who caused me harm & I mourn all I lost. In doing so, I find the buried treasure residing within me all along ... buried in my own shadows. . . To read more on this bless your junk series,  visit http://laurahealingwithspirit.com/5-reasons-why-you-need-to-bless-your-junk/  With appreciation,  Laura  www.laurahealingwithspirit.com . . . . . #blessyourjunk #womanbusinessowner #womensleadership #spiritualwarrior #spirituality #spiritualdirection #womenshistorymonth #healingwithspirit #empowerment #riseup
Food for thought. Understanding and creating healthy boundaries is crucial to healing. . . This is a concept that took me a LONG time to understand because I didn't know what a healthy boundary looked like. . . The more I took my power back and reaffirmed healthy boundaries and commanded respect of those boundaries, the better my life got. . . The hardest part was trying to define what that looked like because of the decades of gaslighting I endured. . . #nomore.  We are looking to create a class in the future to help you learn one of the most fundamental aspects crucial to taking your power back and healing your past. . . Is that something you might want to learn how to do?  With appreciation,  Laura  @laura_healing_with_spirit  Photo: @verdistudio  www.laurahealingwithspirit.com . . . . #healingwithspirit #selfcare #healingabuse #healingwithin #healingtrauma #takebackyourpower #healthyboundaries #boundaries #ptsdsurvivor #ptsdrecovery #risingvoices #survivorspeaks #empoweringsurvivors #survivorstories #healing #spirituality #spiritualdirection #empowerment  #riseup #spiritualwarrior #shift #quotes #bosslady #businesswoman #iamnotok
Every woman has a #rape story, whether she has been sexually assaulted or not. #metoo
I’m doing fine  Trying to derail my one track mind Regaining my self-worth in record time #metoo
I have the privilege to usually manage my own time and days ~ at a price! So now (with many thanks to great inspirational girls such as @thepurposeofhiba @kri.pe etc - hope you don't mind that I am "outing you" 🙈) I will try as best as my body and mind let me to focus more on my body and mind. Make Friday a Friyay! Namaste! 🙏 #iamnotok  #yoga#yogibear#namaste#friday#bodyandmind#mindfullness#inhaleexhale#candles#youtube#morningyoga#candles#freshstart#sarahbethyoga#mentalhealth#yogawithadriene#yogawithkassandra#breath#goodsamaritans#youseeoneperson#health#disease#chronic#chronicillness#uc#ulcerativecolitis#ulcerøskolitt#myatheniagravis#staystrong#ptsd#violentrelationship
Early in my healing path I didn't quite understand this concept as I was conditioned to be lesser than a dog ... do as I was told. Be as society dictates. Believe what is advertised to my brain. Or face enslaved imprisonment of my mind and body  It's the ultimate #gaslighting that's hard to unravel and shift our own biochemistry and neurotransmitters in our brains. . . However, with one step in front of the other, determined, undisciplined discipline, searching for ways to become whole understanding in order to do that, my spirit must also heal. . . I eventually broke through my terrors of self gaslighting abuse ... getting off the hamster wheel, and listening to the whispers of the divine within me to guide me. . . After all, I was betrayed and traumatized by so called trusted sources. So who can I trust? No one. This forced me to go within and within the Spirit world to help me break this pattern. . . So for some who knew me before, during, or shortly after the abuse, I didn't change. I woke up. . . Once woke, you can't go back. So today I stand in pure form. Authentic. Real. Raw. Imperfect. True.  I am me. I am not who you want me to be. . . I stand in my own power unapologetically. . . Dragon fulfill me with your strength, protection, courage, and breath of fire that burns away all false realities, illusions, fog of my mind and body. . . Today I stand before you as a badass dragon spiritual warrior here to burn away the illusions of our old belief systems. . . Hear my dragon roar. . Feel my dragon breathe the  burning of truth and purity  See my strength. . . Feel my protection. . . I am me. . . With love and appreciation,  Laura  www.laurahealingwithspirit.com @laura_healing_with_spirit . . . . . #dragonmedicine #dragon #quotes #inspiration #wellness #mindset #boston #selfcare #healing #empowerment #spirituality #takebackyourpower #riseup #innerchild #divinefeminine #womensempowerment #woke #spiritualhealth #spiritualgrowth #spiritualawakening
I wear the mark of the permanent #stain #metoo
As an empath, I wanted to help heal the pain my ex suffered in his childhood. My big heart saw the hurting little boy inside of him and wanted to help. But he had never done the work to heal from it himself and I found I couldn’t do it for him. He’s still hurting from it today and that leads him to hurt those closest to him. After he hurt me, I wanted to hurt him back.  Instead, I focus on my healing... #healing #movingon #healyourself #healothers #toxicrelationships #domesticviolenceawareness #narcissisticabuse #hewontchange #batteredtoempowered #empath #iamnotok
Most of my past relationship felt like an exhausting game of tug of war. My brain telling me to walk away, you’re not happy, you deserve better. My heart telling me no relationship is perfect, love is all that matters... if you just try harder, things will get better. Over the years, the battle intensified until I finally listened to my brain over my heart. I wish I would have done it sooner. #toxicrelationships #domesticviolenceawareness #tugofwar #heartvsmind #narcissisticabuse #survivor #letgo #walkaway #batteredtoempowered #selfrespect #thinksmarternotharder #dv #iamnotok #empath #whywomendontleave @iamnotokmvmt
We accept the love we think we deserve... 💔 I dag er det Verdensdag for Psykisk Helse - så se hverandre litt ekstra, gi et smil og fortell at du er der! #theperksofbeingawallflower#quote#bestquote#weacceptthelovewethinkwedeserve#loveyourself#youaremorethanyouthinkyouare#loveeachothers#youarenotbornavictim#peoplecreatesvictims#worldsmentalhealthday#mentalhealthday#mentalhealth#mentalhealth#verdensdagformentalhelse#mentalhelse#psykiskhelse#verdensdagforpsykiskhelse#stephenchobsky#youareimportant#bookquotes#stopmobbing#iamnotok
The loss of a relationship is still a loss. The grief is even more complicated if there was abuse involved. You will have good days and bad days throughout your recovery. Recovery may be lifelong. #staystrong #domesticviolencesurvivor #ridethewave #narcissisticabuse #recovery #loss #grief #domesticviolenceawareness #batteredtoempowered #iamnotok #healing #dv #toxicrelationships
I går var #verdensdagforforebyggingavselvmord ~ Ta ekstra vare på dere selv og de rundt dere; se hverandre, still opp og finn noe som gleder dere i høstmørket ⚘❤ @aschehoug #iamnotok#forebygging#elskdegselv#stoppmobbing#sederundt#stillopp#venner#kinderwhore#mariakjosfonn#aschehoug#noenarrerstørreennandre#sehverandre#sehverandregjørenforskjell#godeorddørsist#elsekåssfuruseth#sehverandreihøstmørket#finnglede#komdegut#selyset#psykiskhelse
#nohearts are #perfect neigher is mine (especially when you make it #byyourself #nosparehands), but I #salute and #thank #allyoubeutifulpeople for #goodwords #kindregards and #cheeringmeup to #standup and #fightmycause #iloveyouall ❤❤❤ #ingensamvittighet#vold#violentboyfriend#violentrelationchip#noconscience#mentalhealth#brokenheart#nomorelifeinme#everydaylife#youcantcheatthetruth#thetruthwillalwayscomeout#redbutton#whiteribbon#betrail#whitefeathers#fightforyourlife#iamnotok
Ingen trenger følgere, folk trenger gode mennesker med moral og selvrespekt. Ta ansvar for dine handlinger og be om forlatelse. Det beste med Instagram er at man kan lure samfunnet - til å virke lykkelig, oppegående og leve livet. Vi kan legge ut eldre bilder. Og siden Akevittfestivalen 2017 er jeg en av dem. Fra da har livet mitt bestått av tomhet og mørke, og totalt uten opplevelser. Jeg har 4 ganger vært ute av huset og tatt en fjelltur - om vi ikke snakker om terapi, psykolog, politi og advokater. Jeg ble knust, og jeg heler ikke. Bestevenner og venner vendte seg i mot meg - sannheten var og er ubeleilig og ubehagelig. Heldigvis har jeg noen få, og jeg elsker dere. Jeg elsker også han som satte meg i denne situasjonen, men jeg kjenner ikke igjen han eller hans nye nivå av psykopati eller faren hans (min svigerfar i 2,5 år!) som angrep min far hjemme hos meg uprovosert. 2,5 år med kjærlighet og samboerskap har jeg av han jeg elsker blitt kastet som søppel. Kastet som siste gang han skadet meg; nesten naken i 5 minus, slengt svevende ut av huset. Og som en bonus ser det ut til at jeg spontanaborterte av situasjonen. Og kampen er nær umulig. Hvor mange ganger har ikke de som sto meg nær kalt meg "gal" og "det var min egen skyld"? Til og med politiet sier det er min egen skyld for at jeg godtroende gjorde som eksen min manipulerende sa og utsatte anmeldelsen for hans fordel. For han sa jo han elsket meg og ville ta i mot hjelp - og jeg trodde han og bar på håpet så alt for lenge. Mange liker ikke lese det negative eller høre om det inntil det skjer dem selv eller noen nær. Så jeg vil heller slettes av de som misliker dette enn leve på de som har ingen moral. Jeg vil ikke være de døde fiskene; flyter beleilig med strømmen... Jeg tror Ernest Hemingway hadde rett.
Årets første og forhåpentligvis siste harde; Dere vet hvem dere er, dere vet hva dere gjør og folk må ta ansvar for sine handlinger eller mangel på handling... #rødknapp#hvitfjær#stoppvold#stoppvoldmotkvinner#feighet#gutteklubben#kvinnevold#partnervold#vold#voldihjemmet#coward#cowards#violence#stopviolence#stopviolenceagainstwomen#stopdomesticviolence#whitefeather#igiveyouawhitefeather#redbutton#ord#ordmedmening#brydeg#morals#moralsupport#takinglives#noneedforlikesandpopularity#mentalhealth#womensrights#wifebeaters @stoppvoldmotkvinner @regjeringen @taushettarliv #iamnotok
Finding out that girls calls themselves feminists whilst the let their best friend get beaten... But luckily some support you ☕❤ #iamnotok#mandag#mandagsdate#kaffetid#venninnedate#milkshake#smelt#sjokolade#hygge#kos#mys#nyt#njuta#hvordanmøteuken#godt#mathygge#vinterkos#winterjoy#delight#butfirstcoffee#winterinnorway#scandinavianwinter#howtosurvivewinter#ugg#oldschool#confrontingtheday @godtno @nrkmat @matprat.no @matbloggsentralen.no @visitoppland @visitgjovik
He is now gone - a chapter has ended - I will decide the end... #winter#winteriscoming#snow#keeponsnowing#winterhereicome#letitsnow#november#senhøst#snø#vinter#vintervær#hjerte#knusthjerte#brokenheart#heart#tap#fornyelse#kamp#kjærlighet#liveyourlife#eatpraylove#dontgiveup#winterwonderland#vinterinorge#ilovenorway#dnt#jfof#komdegut#møtvinteren#iamnotok

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