Reposted from @energyhealingjewelry - Follow @energyhealingjewelry for energy updates 👼✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#pinkmoon #higherfrequency. . . . Follow me at @mybutterflytheory as we journey down life's rabbit hole together 🐇🙏💕
What a gorgeous Saturday Easter afternoon. But stress and anxiety nearly ruined it. I was starting to get a little stir crazy today. After some shopping, house cleaning and washing this morning and then an afternoon of catching up on work, I was getting a little frustrated and I could feel my anxiety rising. I was missing out on the beautiful weather, I hadn’t spent time with my family and I had wasted the day away. But a last minute decision to get out of the house and as a I walked along the boardwalk with my family - although the kids were annoying the crap out of each other - I realised that I had spent my time exactly as I needed and wanted to. Seeing my boys in the sunshine by the beach and then running into a beautiful girlfriend and her family made gave my day a totally different feel. It doesn’t have to take much. Getting the “chores” done and work I needed to finish, means I now have two whole days to spend exactly how we want. No need for the anxiety - deep breathe, reframe and enjoy the sunshine. Love where we live 👌💕
The most important and longest lasting relationship you’ll ever have, is the relationship you have with yourself. If this relationship is out of balance nothing in your life can be in balance. Self-love and self-acceptance pave the way to stronger relationships with others and a greater acceptance of the world around us. Recognizing and appreciating that you are unique in this world, and you are who you are because of all the choices you’ve made up until now, is the first step in true self-awareness and becoming your own best friend. #whoami#beyourownbestfriend#beyourownhero#iamenough#iamworthy#iamwhole#bff#abudhabi
A little late for #flexfriday but who keeps track of time over a bank holiday weekend?!? 😜 . Started off the weekend with an awesome upper body weights workout. Packed a LOT of lifting into just 30 minutes (love the #homeworkouts from my online gym!) before spending the rest of the day chillin in the sun at a family gathering. Bliss! ☀️ 🍷🥰 . Happy Easter weekend, hope you have a great one!
every part of you is just right 🕊🤞🏻💘 GO LISTEN TO DON’T CHANGE BY WDW RN PLS. so um i think i’ve listened to this song about 49 times in the past 24 hours, but like i ain’t mad about it, it’s such a frickin bop and it’s so empowering and inspiring and i love it so much. everyone needs to hear the message behind it. i got inspired by @aliveforwdw to do this, but basically i’m just posting photos of myself to show that i have flaws and i’m not perfect in any way shape or form, but i’m not going to change myself for anyone or anything. in no way am i posting this to get people to tell me that i’m “pretty” or whatever, i’m truly just posting it bc i think it’s such an encouraging message. so if you feel comfortable, you should do this too 💘💓💗💕💞 @whydontwemusic @jonahmarais @corbynbesson @seaveydaniel @jackaverymusic @imzachherron #dontchange#whydontwe#imnotperfect#iamenough#ihaveflawstoo#wdw
Vienna, final day •🌺• I’m back in Switzerland! Not quite home yet but almost! These r some last pics from yesterday in Vienna - I’ve faced sooooooo many challenges this week, I mean even just looking at some of yesterday’s food you can probably guess😂😬and yes I’m on the ride in the last pic :) • Overall it’s been a great week, although I’m scared that I’ll have some meltdowns in the next fews days as an aftermath but let’s hope for the best... with Easter and all the chocolate and food I’m really stressed. ~ TW ~ I’m not going to restrict, I’m able to resist the urges now, but I keep on getting thoughts that I need to compensate for last week’s food... Nothing’s going to happen, I don’t act upon urges anymore, but I just wish I didn’t have thoughts to restrict before/after every single challenge🙁 it’s so draining fighting against your mind at every single fucking meal... ~ End of TW ~ • My mum and I had such a fun time in the mini cabin of the night train last night😏 We don’t always have the best relationship and there’s been some tension in the past, but I’m so thankful for weeks like these where it’s just the two of us and we have such a great time... just playfully teasing each other and laughing like crazy, me somehow managing to burn her 5 times a day, basically me just being cheeky and sassy me💁🏻♀️🤭🤣 We started doing these city trips before my ED got bad and then we hadn’t gone anywhere in two years (for other reasons too), so Vienna was perfect for closing whatever distance was left between us and also challenging the fuck out of my ED💪🏻 (excuse my language but it’s appropriate to use here) • I wish you all a lovely weekend! Should be getting a new phone today and I’m not sure how I’ll manage to log into my account from there so I’ll do my best and keep u guys updated! 🖤🌺🖤 ————— #fightforfreedom#mentalhealth#mentalillnessrecovery
It is too easy to give up. Keep going the world needs us. Find your talent Find your purpose Spread your joy. Sometimes when life gets in the way I lose my focus and question my ability and capability and this is normal . Do not let the voice in your head win. This is our journey. Keep walking those baby steps. Come on Get on up Lets go We got work to do Can I get some #love here please?😊👊💜💜💜💜💜 We all in this together. Sending #london Love
Keep moving forward, it is the only way and you have no idea the joy that is waiting for you 💕😍🙏 . . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . I am a certified life coach, Law of Attraction coach, EFT/TFT practitioner and I am also certified in Mindfulness Based Cognitive Therapy. I am now accepting one-on-one Coaching so please DM me or follow the link in my bio to book a session with me 💕 . . If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
ДОЛЖЕН ЛИ МУЖЧИНА ПЛАТИТЬ ЗА ВАС ? ⠀ ⠀ Считаю, что нет. На этом можно закончить читать пост, да?😅 Но я хочу пояснить, о чем я и в каких ситуациях? ⠀ Вот налетели же все на мужчин «должен за это платить, за это, и вообще за все плати, ты же мужик, а я буду только себе маникюр оплачивать и то, иногда это ты будешь делать, ведь я ТВОЯ женщина, будь добр! И где цветы мои?»🤔 ⠀ И все, если мужчина этого не делает или НЕ ИМЕЕТ возможности (такое бывает), всё и не мужик то он вовсе. ⠀ Ведь девушки, какие сейчас пошли? Хочу, чтобы в 23-25 он уже свою тачку имел желательно что-то между BMW и LEXUS, своя квартира и работай, зарабатывая не менее 70-100 тысяч, а лучше имей свой бизнес. ⠀ Девочки, вот глаза не закатывайте!😏 Такие есть и их много (я про девушек). Сейчас иметь отношения с обычным парнем не комильфо, мол, что я в инстаграмм то выложу? Одну розу позорную? ПФ, она еще и короткая? Мда..не любишь ты меня. ⠀ Как много ДОЛЖЕН мужчина! Мы забываем, что мы тоже должны. Если говорить уж о долгах. А вообще, мое мнение: даже в браке вы НЕ ДОЛЖНЫ, эта тема вообще блин не должна обсуждаться между любящими людьми,
The NOT so secret costs of not practicing self-care! Are you one of does caring & giving humans, that are just giving, giving... and giving a bit more to others and not saving some self giving for your beautiful self? Do you secretly feel resentful, angry and don't even remember when was the last time you felt fully alive? 🥴 As sad an as depressing as this sounds, it's OK- I repeat it OK, to lift your hand ✋ and say ME! I am one of those persons. You know why? Because you are not alone, I was there and I see it over and over again in clients, students, love ones and even strangers. As a matter of fact, this week I talked to a dear friend who was so stress these past weeks that ended up in the emergency room and paying over $6K in hospital bills, doctors consultation, chiropractic services, lab tests, natural pain relief pills and (gladly)also a hot stone massage when she was feeling better. I am very happy she is doing well now, specially since she has two kids to take care of. Honestly, it was a big shock for me as well. Since I know she if a very smart, caring, hard working and concise person. She started the conversation with "I was thinking of you and was meaning to call you" and then told me all the traumatic ER story. Part of me was listening and the other part of me was naming all the simple and effective yoga therapy tools I could of recommended and even taught her on phone or video call when she was naming her symptoms. This conversation really got me thinking about how our culture is so used to "turning of fires" instead of preventing them... Luckily our body is so wise that has the power to self-heal. Pay Attention!!!! Because what I am about to say is very, very I M P O R T A N T E! If you don't feel well and need to see a doctor or go to the emergency room, just GO! Do what's best for you in any healing modality that works for you. #iamenough#perfectionistinrecovery#sucessfulwoman#depression#anxietyless#fearlesss#fuckyes
From being told that I would not be able to conceive children because of my weight with no investigation or sound scientific reason to judgements when people see my adorable thin children and act like I eat all the food in the house and don’t feed them. The judgements are real and incredibly wrong! The size of your body does not effect your ability to love and nurture children. I am raising my children to see the world with open eyes and look past the differences in other people. Your ability to be a good parent and role model is based on the size of your heart not the circumference of your waistline.
Life Coaching, was ist das eigentlich? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie und bei was kann mir Life Coaching helfen? Welche Themen kann ich in einem Coaching bearbeiten? Welche Ziele erreichen? Wie läuft ein Coaching genau ab? Was ist der Unterschied zu einer Therapie? Was muss ich dafür mitbringen? Was brauche ich dafür? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diese Fragen und noch ein paar weitere beantworte ich dir in der heutigen Folge von Perfekt unperfekt, damit du weißt, wie du Life Coaching für dich nutzen kannst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ganz viel Liebe und noch mehr Freude mit dieser Folge für dich!💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like always: Link in der Bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@popp.media
... “because despite what you feel, you are not too much. You are not too sensitive or too needy. You are thoughtful and empathetic. You are compassionate and kind. And with or without anyone’s acknowledgement or affection, you are enough. ♥️ . . . . . . ♥️ So, that being said, I’m all about good vibes, big goals, amazing experiences, complete happiness, less pain, healthy relationships, staying focused on what matters, and ready to walk away from what doesn’t serve me.”
Confession: I used to be jealous of people who had close relationships with their families because I just couldn't relate. . I wondered what it was like to be around people who love and accept you just the way you are, no judgement. . In my case, I've had to distance myself from those who couldn't bare to have me around unless I fit a specific role they had in mind for me. And being the good girl that I was, I was accommodating for a very long time. . Slowly but surely I've been brave enough to face these relationships and do what’s best for me instead. . My world now has space for people who accept me for exactly who I am, no questions asked. And believe it or not, they are showing up little by little, giving me so much love and hope that I never imagined possible. . The reason I'm sharing this with you is that in today's blog post (link in bio, then blog) I talk about releasing emotions and letting go of what no longer serves us. . It's something that I've had to learn to do during this process of growth in my life, but that I found tremendously helpful in letting my authentic self shine through. . If you find yourself in a spot where it might seem impossible to be yourself, I want you to know that with a little support, you too can be free to be exactly who you are meant to be. . Find someone who can take you through this process of growth, as I did, and watch your confidence rise. . . . . #ecoblogger#ecoblog#ethicalblog#greenliving#greenluxuryliving#ecoluxe#ecoliving#consciousliving#greenelegance#ethicalblog#blogger#sustainableelegance#ecoconscious#sustainableliving#sustainablychic#selfcareroutine#selfcareritual#selfcare#wellness#mentalhealth#boundaries#iamenough#family#authenticity#authenticself#emotions#release#releaseemotions