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#hwpo

Posts tagged as #hwpo on Instagram

256.605 Posts

Surround yourself with people who make you a better person. There’s something about this box.... #crossfitsvg #strength #valor #grit #crossfitcommunity #builtbythemembersforthemembers #crossfitlife #crossfitlove #crossfitgirls #girlswholift #repyoset #hwpo #fitfam #myboxisbetterthanyours @haymesmichele
Easy PR from the other day. 405 feeling good for a clean drip deadlift. #400club #comebackkid #crossfitgames • • • 🎥: @pooge_26
My body is clearly ready for some time off 💆🏼‍♀️ 70kg triples absolutely killing me today 💩 . Holiday mode is now officially turned ON ... get me outta here ✈️❄️🧁🍻💛 . #sundayfunday #holiday #festivefun
Throwback to @battleformiddleground  nasty workout with the 🐛 from @competeforce  30-20-10 squats and burpee over 🐛  then a 1RM hang snatch . . . . . #jstathlete #hwpo #teamgenetic #nutrition  #crossfit #crossfitter #crossfituk #bodybuilding  #fitness #fitnessmotivation #gymlife #fit #fitfam #fitspo #fitspiration #aesthetics #fun #tbt #tb #throwbackthursday #throwback #muscle  #physique #eatclean #instafitness #instafit #inspiration  #gymmotivation #instagood #picoftheday
12 Days of Christmas WOD. Pjs, pancakes, mimosas. Games that were very fun but also embarrassing.. A Saturday morning well spent.  #crossfit #fitness #girlswholift #1stphorm #iamfirstphorm #12daysofchristmas #wod #hwpo #christmas
Is your box closed during the holidays?  Not ours. Dropins welcome.  24/12/2018 9:00 en 10:00  25/12/2018 10:00 Kerstwod 26/12/2018 10:00  27/12/2018 9:00 en 10:00  28/12/2018 9:00 en 10:00  31/12/2018 9:00. & 10:00 01/01/2019 10:00 Nieuw Jaar WOD #becauseamerica #nodaysoff #cray #crossfit #crossfitettenleur #hwpo #rogueeurope #roguefitness #kerst #12daysofchristmaswod #newyearswod
@k.a.m_3 Bag is heavy❕Tag one of the best scorers you’ve hooped with or against❕#HWPO 🎼 @beatsbynatural1
Left, Right, Left, Repeat (or Right, Left, Right, Repeat), and dont forget to breathe!  #bettereverymile #bettereveryday #hustlepuff #hwpo
No te lo tomes tan enserio, a final de cuentas la vida es un juego. Todo podría ser una gran mentira, solo disfrútala.❤️👌🏻
Long run done. Tried my best not to look at my pace, wanted to just go out and run. Last mile was the fastest. Feeling good and looking forward to next week! . . . . . . #running #run #runner #runhappy #halfmarathon #garmin #correr #halfmarathoner #halfmarathonrunner #halfmarathonprep #halfmarathonhereicome #halfmarathongoals #halfmarathontrainning #hwpo #honeystinger #hshive #theoriginalenergywaffle
13-14kg od závodu nahoře.. rosteme 🙈💪 dnes trénink prsa&zada zaměřený spíše na šířku zad 😊 V-shape s @czechpride aneb naturalni bomby 💪🙏 #czech #natural #bodybuilder #bodybuilding #body #back #shape #clean #bulk #preparation #next #year #stronger #hwpo #fitness #lifestyle #muscle #training #gym #motivation #hold #strong #dream #instagood
From Friday: 30 box jumps 30 jumping pull-ups 30 kettlebell swings 30 walking-lunge steps 30 hanging leg raises 30 push presses 30 back extensions 30 wall-ball shots 30 burpees 30 single-unders Took about 28min to get through all of it haha. Praise God for His continued strength! • • • • #childrenofgod #justgettingstarted #fit #gymtime #healthylifestyle #onwardtofitness #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fattofit #fitnessjourney #pushit #teamjesus #hwpo #instafit #instafitness #crossfit
Petite progression sur les Rings MU 🤸🏼‍♂️ Encore beaucoup de boulot pour etre propre, mais déjà moins de fatigue sur les séries de 3-4 reps #crossfit #crossfitnice #gym #crossfitgym #crossfitfrance #ringsmuscleup #muscleup #sport #fromfattofit #hwpo #rogue #beyondthebarbell #reebok #nike
“The Closer” 20min AMRAP: 20 box jump overs @ 24”/20” 10 Toes-to-Bar 5 Clean & Jerks @ 235/155 . . @brute.strength
This kid right here.. 💛 - He makes it L O O K effortless on the floor but I get to see the day-to-day... this isn’t just 4 days of hard work, this is countless hours of preparation. #hwpo | Dubai, UAE #dubai #crossfit #rideordie #wellfedfraser
Congratulations to our sharks that competed yesterday at Spirit Xpress! Tiger sharks brought home 2nd place, mini makos and angel sharks win their divisions and ray sharks win their division and bringing home the gold bid to US finals! We couldn’t be more proud of our kids! #hwpo #sharkszn
Thanks to all of our athletes who came out to the annual Lobo Christmas Party last night. The food and desserts were amazing, and we can all agree White Elephant was a success, especially for the new owner of a Sqatty Potty. We appreciate all of you and the humor, energy, and enthusiasm you brought last night and bring to Lobo every day. Our community is stronger because you're in it. . . Special thanks to @mimmyjilz and @faccioni (and Popcorn and Ginger) for hosting us in their lovely home. . . #crossfitlobo #christmasparty #whiteelephant #trusttheprocess #lifeinthepack #whylobo #builtbythepack #almostelite #strengthofthepack #crossfitcommunity #functionalfitness #satxfitness #sanantoniofitness #crossfitlife #crossfitter #safitness #hardworkdedication #stayready #enjoytheprocess #hardworkpaysoff #hwpo
Nothing like getting paid on a Sunday. I ran out of fingers to show how many miles I got in this morning. Paid the man 11miles today and felt good. Turned it up on mile 11 to cap off the “easy run” with a not so easy mile. Felt good to get in the zone and rack up the miles in the bank. Looking forward to this cycle of training. I’m determined to find the perfect balance between CrossFit and marathon training. Week 1 is in the books. These next few months will be more and more difficult to find the balance between high mileage runs and heavy lifts. I’m determined to figure it out by trial and error. I love doing both and I know that with the right balance they will compliment each other and not conflict each other.  #crossfitrunner #runhappy #running #improve #paytheman #hwpo #balance #neversatisfied #fuckaverage #runtherapy #hashtagthehashtag #crossfiteclectic #weareeclectic
Sunday WOD: 30 MIN AMRAP Box step ups is the 20# vest. Roscoe makes it looks easy, it wasn’t @511tactical @roguefitness #hwpo
This weeks @jst_competeprogramming “whiteboard workout”  3 minutes work:1 minutes rest x 4 3 C2B 6 Press Ups 9 Box Jumps 24/20 ———————————————————— = 343 Reps - One day I’ll make the top 3 😂 ———————————————————— Always good to train with someone, Cheers @ross_billing ———————————————————— #jstathlete #crossfit #whiteboard #workout #metcon #nike #bznbox #training #hwpo
Valeu pelo registro @upsideaction foi irado mesmo! #crossfit  #aldeiacrossfit  #revistacf #crossfitbrasil  #hwpo #repost @upsideaction with @make_repost ・・・ Ontem teve a última edição do Aldeia Challenge de 2018 e foi irado como sempre!
Desayuno dominical: mate, pan dulce (con chips de chocolate) y estudio. Si @mathewfras descubriera esto, destrona a Froning en el 2020, sin dudas #hwpo  #payhim #ipaytheman
Started Sunday the right way! 🌞  Sunday gym session done and dusted ✅  Going to make the most of this bulk increasing my strength 💪  Progressive overload 📈 is the key 🔑 to success 👍
| COACHING CUE | . “Arms distance away” - taken from @meggiesue19 . When? Setting up for wall balls . How? Instruct the athlete to stand an arms distance away from the wall when setting up for wall balls. . Why? This is a quick, easy reference to provide your athlete so they are not too close or far away from the wall/target. . I hope you found this valuable. If so, #repost or tag someone who needs to see it.
Good morning athletes! Don’t forget to check your inbox or follow the link below for this week’s newsletter. Highlights include:  O2 Recovery Drink Eat Clean, Train Dirty Holiday Schedule  Gift Certificates  Member Spotlight - Diana Sanchez  https://mailchi.mp/34e36c17f8d9/crossfit-mokena-healthy-for-the-holidays • CrossFit Mokena  CFMokena@gmail.com 815-690-7745 CFMokena.com @cfmokena #cfmokena #crossfitmokena 8421 W. 191st St. Mokena, IL 60448 Coaches Hotline 815-277-9179  #coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo  #hardoworkpaysoff #getit #commit #committment
If you are going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery... All...are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. - Charles Bukowski . . . . . . . #alonewiththegods #alltheway #bukowski #bukowskiquotes #charlesbukowski #effort #endurance #hardwork #hardworkpaysoffs #hwpo #instaquote #mindset #philosophy #quoteoftheday #quotes #quotesdaily #quotestoinspire #results #rulesforlife #student #try  #wisdom #wisewords
Can’t be in Dubai and NOT stop into the largest @nike store in the Middle East. #hwpo - #dubai  #niketraining  @niketraining
Lifting weights makes Women huge?  Try Again!  She can push press 50 kg barbell easily three times or more and looks like a sporty women, not a big man.  A rendszeres CrossFit ® edzés mellékhatásai: sportosan izmos alak,  egészség, hihetetlen munkabírás, mentális erő, motiváltság, ... Várunk a CrossFit ®, Kettlebell, TRX, súlyemelés, erőnléti  és személyi edzéseinken!  Elérhetőség: 06204486017 06209686795 info@wattfitness.hu Győr, Mészáros Lőrinc u.11. @crossfitwatt  hivatalos CrossFit ® terem! 👌💪 @szpatt74 @nyirilac  #barbell #crossfitter #crossfit #crossfitgyor #kettlebell #weightlifting #trx #edzésgyőrben #személyiedző #training #hwpo #crossfitgirl #sport #health #personaltraining #erőnlétiedzés #győr #instahun #instafit #instagyőr
Practice. . Progress.
Doing some fun shit on a Sunday @exertgym  followed by some snatch 🏋🏽‍♂️ Quick blast to finish.... 5 rounds 90 seconds 20 cal row max HSPU 30 second rest  Quick gymnastics conditioning workout taken from @comptrain.co ——— #crossfit #metcon #wod #gymnastics #barbell #hwpo #olympiclifting #fitness #gym
• We train because we love to eat 🥂
Trying that @comptrainmasters benchmark #thejoker @ 80kg... This workout ain't joking 😅 first and last round in the videos . Experimentando aquele benchmark da @comptrain.co #masters The Joker... Não é brincadeira, não! Primeiro e último rounds nos vídeos . 1-10 #t2b 10-1 #deadlift . #crossfit #wod #olympicweightlifting #olylift #gymnastics #bettereveryday #hwpo #fitfam #calisthenics #functionaltraining #fitness #fitnerd #teamparagon #drivenfromwithin @teamparagon @paragonfitwear #behealthylifestyle #xôcolesterol #杉浦 #tattoos by @sheila_oi #mordor @gillianotattoo #galadriel #sleevetattoo 🎼 by @versover
Sunday Funday. 🏋️ You could say I worked up a bit of a sweat today. #humankettle 😂👍 🏋️ Weight session. . Bench press 3x10 at 70kg Up right row 3x10 at 40kg Bent over row 3x10 at 50kg Leg press 3x10 at 80kg . Sweaty bit 😥 5 rounds  20 cal #skierg  20 cal #rower  20 cal #airbike  Time 30:17  #noexcuses #concept2 #crossfit #hwpo #consistency #fattofit #activelifestyle #instafit #fitness #training #triathlon #triathlontraining #gym #b3gym #workout #weightlossjourney #sw #bench #slimmingworld #12weekschallenge #lifting #fitnessmotivation #run #weights #weightloss
The CrossFit Open workouts are a great way to test various elements of our fitness. Every couple of weeks we will be posting an open workout alongside wodstheplan programming to keep you on your toes👀For our first one, we go back a few years to 14.4! ————————————————————————- #crossfit #crossfitgames #crossfitopen #crossfitworkout #crossfitlove #crossfitlife #crossfitfamily #crossfitcommunity #instagood #instadaily #instapic #instafit #instalike #open #gymnastics #conditioning #cleaneating #lifting #weightlifting #muscleup #ring #training #fitness #workout #wodstheplan #hwpo #paytheman #test
#prszn ⚡️⚡️⚡️ #repost @_paytonbarnes with @get_repost ・・・ Excuse my language but I’ve been chasing this since I started CrossFit lmao. 200# snatch PR. Put in the work and results will show. More work to be done still.  @forgedbyzeus  @zeus_boulder  @trexpaulson  #forgedbyzeus #crossfit #fitness #pr #2hundo #200club #hwpo #progress #consistency #weightlifting #gains #gym
... sometimes is good to work in the mall 😍 met @mathewfras and @laurahorvaht ... such an inspiration. Still shaking but what an honour #hwpo #dxb #nike #champs
Never give up on reaching your goals. 👊🏼☺️ Today I really wanted a PR in Snatch. Tried 87,5 kg for a while, but after X attempts I went for 85 kg 😄🎉 2 Kg PR 🔔 #earnyourweight  Following @oly_and_functional_training Lifting programming helps 😁👊🏼 —————————————— #hwpo #weightlifting #snatch #squatsnatch #goals #crossfitmasters #master40 #crossfitcentrum @crossfitcentrum #crossfit #nor3f #stavangerfunctionalfitnessklubb #cfcforus #crossfitstavanger #offshorelife #ekofisk #offshorecrossfit
Happy Christmas to meeeeee. 🎅 First full hang strict MU from the girl who doesnt gymnast. (Swipe left for my first almost-full-hang Rep) • I honestly used to have dreams about this stuff on a daily basis. Buzzing... • @simonnieland thanks for the programme (duh) guidance and impetus to get this done before the 25th... • @simbajav thanks for the photography, moral support, tips and not dumping me when I cried at the rings that one time. Now to gain some semblance of tricep strength #rmu #hwpo #gymnastics #synner
Started off my morning with a fantastic 6 mile run and now this. Keto at its best. #3timesfitness #believe #ironmantraining #wattieinkhitsquad2019 #hwpo #beyourownsuperhero
Gran dia ahir amb la família @crosstrainingemporda que vam anar a fer una competició benèfica organitzada per @crossfitedelweiss pel projecte #capnensensejoguina  Una molt bona experiència i molt divertida . . . #crosstraining #crosstrainingempordà #weightlifting #fitness #health #costabrava #emporda #hardwork #hardworkpaysoffs #hwpo #lift #lifting #weights #bar #barbell #gymnastics #workout #nofilter
#handstandeurope #oslo #norway #operahouse #fslife #crossfit #hwpo 🇳🇴 🤸🏻‍♂️
"Não fica mais fácil, você que fica melhor..." 💪🔝 . . . . 📸 - @maggie.mbento . . . . . . -🏋️‍♂️: @diego_soave.cf -🍲: @mugosuplementos - 🏃 @desafiokingcrab . . . . #clickroots #clickcerto #photography #photographer #crossfit #crossfit #treino #wod #vidasaudavel #crossfiters #crossfithealth #viver #vivamaisemelhor #movase #hwpo #workout #payhim #muscleup #mugosuplementos
A late post for the day. Figured as its rest day I might as well actually rest 🤷‍♂️ ——————————————————— #trainingprogram #workoutprogram #hwpo #hardworkpaysoff #crossfit #crossfitprogramming #crossfitprogram #crossfittraining #crossfituk #ukcrossfit #crossfittrainer #bfitprogramming #competitiontime #competition
“Some quit due to slow progress. Never grasping the fact that slow progress…is progress.”👊🏼#realtalk . 📸 @louisahawkinsphotography . . @crossfitwanderlust_bali  #crossfit #training #personaltrainer #motivation #sunday #fitness #fitspo #hwpo
Batalha do Murph 💀💪🔥🥉 #hwpo #nuncapare #murph #crossfit #mzcrossfit #crossfitbrasil #crossfitcommunity
“Você não verá qualquer tipo de dificuldade à sua frente se mantiver seu olhar focado nos objetivos que deseja realmente conquistar!” @_lemosgabriel @crown.brazil @crownbarrarj ⠀⠀⠀ ___________________________ ⠀⠀⠀ #crossfit #reebok #heavyweight #raw #rawproject #crossfit #riodejaneiro #errejota #rj #photo #photography #foto #fotografia #behumble #workhard #hardworkpayoff #hwpo #rough  #lift #consistency #motivação #motivation #fitness #health #crownbrazil  #crownbarra #cfcrown #fitness #fit #maori #maoritattoo
Fantastic post by @pheasyque If you are trying to achieve fat loss, don't only focus on the scales. They don't always tell the full story.
Fear & Anger are our biggest limiters: to quote Tony Robins “Fear is why we don’t take action and anger is why we get stuck”. I can’t count the amount of times I have thrown the bar down in frustration/ kicked a plate/ swore/ cried and stomped around the gym floor because I’m so frustrated by my performance and inability to achieve something (in particular my continued struggle with landing a bar MU). Once this happens my performance deteriorates even further which leads to more tears and tantrums. When faced with a challenge that seems impossible or that’s incredibly frustrating, when you can’t nail your snatch or land a bar MU, don’t get angry, get great-full. Remind yourself of how you’ve come already and watch the anger melt away so that you can shake off your negative vibes and try, try, try again without the sense of vexation and mental block. 📸 @shauntraynorphotography 🏆🙌🏽👌🏽
Happy rise and grind Sunday. Finish the week strong, build upon all your hard work to bring momentum into the new week. I have a morning run and an afternoon bike on my schedule. How are you grinding today? Let me know in the comments. Tag your friends to see if they got after it or were lazy. #grind #goodmorning #morninggrind #morningproductivity #productivity #work #growth #timemanagement  #motivation #putinthework #hwpo #jockowillink #clifbloks #running #swimming #motivation #motivationalquotes #sundayrunday #sundaygrind #triathlon #triathlontraining #biking
Do you know that amazing feeling when you finally nail that double under? No? Then definitely join the double under seminar we are hosting and watch our video! ・・・ On februari 2 we are hosting a double under seminar organized by @speed_rope_shop ! The seminar will be led by two times asian champion @jumpfitagnes. On the whiteboard you will find a discount code, only a few spots left!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayvastberaden #crossfitvastberaden #crossfit #fun #coaching #community #wod #workout #fitness #crossfitbox #motivation #support #results #training #gym #hwpo #hardworkpaysoff #doubleunders #seminar #speedrope #jumprope #start #train #master
"What's the WOD tomorrow?" @RevereCrossFit  #revere #crossfit #reverecrossfit #hwpo #fitfam
Treine mais suas fraquezas que suas habilidades‼️ . #repost @scottsdale_sport_recovery with @get_repost ・・・ Do any of the symptoms on the left look familiar? . APT is extremely common, and could be robbing you of a lot of power in the hips and your ability to make stronger bar contact at the hips. Plus, many injuries in CrossFit are directly tied to APT. . Work on your weaknesses!! .  If lengthened + weak, STRENGTHEN . If tight + overactive, STRETCH . . #anteriorpelvictilt #pelvictilt #lowerbackpain #weakcore #lordosis #scoliosis #weakglutes #butt #hamstrings #tighthipflexors #kneepain #strongcore #crossfit #hwpo #stretch #exercise #olympiclifting #correctiveexercise
Y seguimos ganando oxígeno!!!! Una mañana de ruta 🚲 🏃 en familia!! 😎  #bccplan 💪 #hwpo 🔥 #betonyou 🃏
Sneak peek of what’s to come. Great shoot with some great people 🙌  @ynotdigital @samanthahankison @dleesweets @xfitfirecracker #profitrx #profitrxapp #profitapp #competeoften #competeeveryday #competeoftenasineveryday #fitnesschallenge #wynwood #wynwoodwalls #hwpo
Partielle Deadlifts @w.waetzmann 🤯🤯 Kann nur zitieren "neue neuromuskukäre Reize-für mehr Erfolg" 🤷‍♂️ bei 220 war aber finito...🤔 NOT ENOUGH.... #deadlift #advent #sunday #weightlifting #strong #strength #niketraining #domore #hwpo #lifting #running #fitness #love #videooftheday #fitfam #hyroxworld #crossfit #bodybuilding #workout #tflers #flensburg #münchen #christmas #hamburg
The Castle Games Saturday Vlog is NOW LIVE! 🎥  You’ve seen some pictures and now head over to YouTube to check out some of our antics from last weeks competition as Vlogged by and link in @jacksimmo15 bio! Sunday vlog coming soon!  https://youtu.be/QRD95iryITE  Go check it out and don’t forget to LIKE & SUBSCRIBE . . . . . . . . . . #anaveragecrossfitter . #training #crossfit #crossfitter #workout #fitfam #noexcuses #hardworkpaysoff #hwpo #gym #sports #fitness #health #barbell #wod #wedontquit #crossfitgames #crossfitlife #laugh #fail #funny #meme #gif #film #filmphotography #filmmaking #youtube #youtuber #vlog #vlogger
Día 2 de la 4ta semana. Carga media. Accesorios (push press, deadlifts y trabajo de core). 3 sets of: 3 snatches 70% 3 snatches 75% #crossfit #weightlifting #programming #snatch #progress #sport #athlete #tryingtobebetter #everyday #motivation #fitness #hardworkpaysoff #hwpo #functional  #bodybuilding #health #life #style #languages #follow4follow #follow #me #português  #brasil
So much fun at Christmas Liftmadtheme team workout @body_mechanix . This was mid round 2. So much pain with those 32kg bells. Jingling those kettlebells: 3 Rounds  12/12 snatches 25 push press  12/12 Renegade rows 100' OH lunge  20 up/20 down stairs farmer carry  #merryliftmas #jinglekettlebells  @body_mechanix  @b_line_hop_at_body_mechanix  #funwithfitness #fwf #powertothepeople #pttp #everybodyworks #ebw #hardworkpaysoff #hwpo #wod #crossfit #fitness  #fitnesssf #sf #sanfrancisco #sanfran #movementasmedicine #healthyliving #beyondbrawn #bodymechanix  #bodymechanixsf  #functionalfitness  #functionaltraining
Ya me había ausentado... De nuevo a seguir publicando nuestro progreso levantando.  Ciclo 2 de 3: Parte de la 4ta semana con porcentajes medios-altos.  Eu estive um pouquinho ausente pela universidade, trabalho e mais. Mas agora é aí. Sessão de porcentagens altos nos levantamentos.  Complex:  Clean Pull-Power Clean-Squat Clean with 205lbs 85% aprox. Shirt @tenacious.mx @chr_prom #crossfit #weightlifting #programming #clean #pull #power #squat #progress #sport #languages #athlete #tryingtobebetter #everyday #motivation #fitness #hardworkpaysoff #hwpo #functional  #bodybuilding #health #life #style #follow4follow #follow #me #português  #brasil #finding #sponsors #crossfit #weightlifting #programming #snatch #progress #sport #athlete #tryingtobebetter #everyday #motivation #fitness #hardworkpaysoff #hwpo #functional  #bodybuilding #health #life #style #languages #follow4follow #follow #me #português  #brasil
Muscle ups with a weight vest on 😌. Had a mini heart attack on the second one 😬,, hand slipped👏  #barmuscleup #muscleup #muscleups  #competeharder #competeeveryday #crossfitgymnastics #hwpo
Your toughest opponent is your mind  #challengeyourself #challengeyourselfdaily #competeeveryday #hwpo
When it's you against the clock✋  #lifteveryday #hwpo #challengeyourselfdaily #competeeveryday #keeplifting #crossfitmotivation

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