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#hwitr

Posts tagged as #hwitr on Instagram

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Opti-Greens 50 may not get you “high” but it’ll definitely help your gut health, getting the benefits of eating 11+ servings of vegetables, and boost your natural energy levels.  In addition to that, you’ll lose that bloated feeling, balance pH levels, and help detoxify your body in the process.  And yes it tastes good but no it didn’t field test positive.  #optigreens50 #1stphorm #lookatthatbust #narc #hwitr #rawr #police #cop #good  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #unfuckwithable #100to0
On July 13th, 2018 I watched a lady named @enedinastangerramos go through years of training and battling a disease that could've potentially taken her from this world and her family. She fought her way through the pain and finally ran the Ninja course. Even though she fell, she won to me. I sat there with tears in my eyes knowing that she pushed herself and fought to get there. And there I was overweight, eating a bowl of ice cream, watching her. That moment changed my life I had let myself slip into depression, alcoholism, smoking, and suicidal thoughts. While she fought to get better with circumstances much worse than mine. So I decided to make a change and for the last 5 months I've been busting my ass. Working out consistently, pushing my limits, being a better brother, uncle, and son. So, I'm saying this thank you Enedina for being a huge inspiration. This is only the beginning. BTW those are the supplements I take on a daily to lose weight, get a better pump, and make those gains!!!
#infortunio Vi porto un esempio di come l'esecuzione controllata e lenta possa aiutare nei casi dove le articolazioni abbiano subito infortuni. Qui stiamo parlando di @therock ed ha già recuperato  bene dal suo infortunio alla spalla, ma comunque sta attento nell'eseguire gli esercizi in maniera controllata per evitare eccessive tensioni alle articolazioni. Poi ammirare la schiena di the rock è motivante! 💪💪💪😎😎😎😎 #repost @therock • • • • • Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr #bodybuilding #bodybuildingmotivation #bodybuildingitalia #bodybuilder #back #workout #training #infortunio #therock #dwaynejohnson
About to see what this @redcon1 #waterboard  is all about. Workout and breakfast is over. Time to drink some water and get to work! #redcon1 #gymlife #fit #lifestyle #hwitr #body #gymmotivation #fitnessaddict #workout #health
Not sure where I’m gonna end up.... but sure as hell going to kick ass and take names on my way there 😈💪🏻 #fitness #fit #tattoos #tattoo #ink #curlsforthegirls #manbunmakesthegirlswannahavesomefun #gym #hardwork #noexcuses #hwitr #dedication #motivation
@therock 💪💪 Follow @follyemotion plz #hwitr #fitness  #bodybuilding #sports #goodday  #helthyfood
Not pictured: the 72 cookies I burnt.  And that’s just like life. You’ll fuck up 72 days and then make the other 293 pretty damn good.  Learn from the burnt cookie days and use those to dominate the other great ones of the year.  #hwitr #rawr #police #cop #good  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #unfuckwithable #100to0
The King of Entertainment @therock White or Black . #repost @therock ・・・ Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr
When life puts you in a tough situation, don't say, "Why me?" Just say, "Try me." #wednesdaywisdom  #motivation #dontsaywhymesaytryme #whyme #tryme #hwitr #nevergiveup #stayfocused #therock #dwaynejohnson #humbleandhungry #downbutnotout
#tbt 2014 to when I apparently had the ninja. Damn commercial is worse than the ASPCA ones. “In the armsssss of an angellllll...” #hwitr #rawr #police #cop #good  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #unfuckwithable #100to0
No smiles at all just pure agony and hardwork, finished out my chest/back day, and now I'm ready to enroll in classes for school.
Leave it to Walt Disney to have a quote that motivates me on a day when I feel completely defeated. Walt also said, "Keep moving forward." So I'll do just that. Today I regroup, but tomorrow I'll do what I do and keep on striving to always be the hardest worker in the room. #downbutnotout #hwitr #disney #waltdisney #disneyquotes #motivation #keepmovingforward #getknockeddowngetbackup
It’s what you do when no one’s watching. It’s what you do when no one’s making you. Those are the times which get you ahead. Those are times which set you apart. #motivationalquotes #inspirationalquotes #instaquotes #self #work #workhard #workharder #keeptrying #keeppushing #life #fitness #hwitr #gym #workout #grind #6amsuccess #norest #hustle #discipline #integrity #justdoit #lotusdreams
Pic 1 is after my ab/cardio session and pic 2 is after my shower. I can't believe how much muscle mass I've gained. The second pic is my old #eos shirt I got. Right after they had bought Gold's gym(which I'm still super pissed about). But, I used to fit that shirt loose now it's starting to fit tight. I've made so much improvement in the last 6 months that now there is no stopping me.
After an awesome day cutting hair, I found myself wanting to help someone else. That someone else and I, unknowingly, met at the middle and it was beautiful!! @dapradadon @iamtyrikjackson @premierbarberinstitute @bossiocuts @venezuelan_queenn_ritz #kingreecetbarberstylist #hardestworkerintheroom #hwitr #shalom #barbershop #barber #philadelphia #philly #willowgrove #abington #glenside #keswick #school #pennsylvania #barbershopconnect #fades #andis #wahls #clippers #hair #family #fades #mohawk #cutjunkies #dopecutz #addictedtodopecutz #hairofinstagram #barbergang #premierbarberinstitue #cosmetology #beauty
Anything that isolates an exercises primary mover, then I'm all about it. Both of these exercises will give you noodles for arms💪🔥 The goal with these is to stabilize the shoulder joint, and to only allow the elbow to bend. Once you stabilize your shoulder, the target muscles will be able to do their job (1️⃣ tricep, 2️⃣ bicep)  Here's an awesome combination set for arms‼️ 1️⃣ Cable tricep extension 2️⃣ Cable bicep curl  #hwitr #armday #fitspo #isolate #challegecreateschange #biceps #triceps #mondaymotivation #strengthtraining #health #wellness #promotefitnessthroughlife #comegetsome #personaltraining
Feeling great today! Here's a fluffy update, bigger each week! I've definitely grown muscle since October! (not even 3 months) Let's keep going, what do you say!? . #ssf #gpscoaching #bulk #eatclean #trainmean #showup #putinwork #hwitr #tsg #northlandfitness #lifestyle
Fastest I ran last night was 11.4 mph for a minute and a half... My steady pace is 8mph. Not sure if that's good but that's what's comfortable to me when running on the treadmill. 👷👉💪👉💯🤘 Stay at or get at it your choice, pick one. . . . . . . . . #proudfather #reistertrackrecord2018 #losethefatnevergoback #reisterboys #hwitr #crohnswarrior #stayhungry #warriorsmovement #iamdedicated #ignitenutrition
The arm day #selfies are real as hell!! But I had to take a pic of an empty gym, it is the best feeling in the world. Be able to just go ham without anyone else getting in the way. Ain't going to lie I forced my arms up to take these pics. Dead AF!
Mexico ✈️ Chile: 9hrs Chile ✈️ Argentina: 2hrs Argentina ✈️ Canada: 15hrs  Then.... Canada ✈️ California: 3hrs California ✈️ Florida: 6hrs  Thank you all 🖤 #hwitr
"When my ass was 19 years old, I changed the face of professional baseball. I was handed the keys to the kingdom: multimillion-dollar deals, endorsements. Everyone wanted a piece of my shit. Just a man with a mind for victory and an arm like a fucking cannon. But sometimes when you bring the thunder, you get lost in the storm. And a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights and fights, and then fights some more. Because surrender is death, and death is for pussies. And my ass ain't no pussy. My ass is a fucking champion." - Kenny “Fucking” Powers #mfceo #hwitr #rawr #police #cop #good  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #unfuckwithable #100to0
Just a little sneak peek at what’s in the works on this #snowday in SC. Exciting news including emails, letters, videos, and posts will be rolling out in the next few days! #imf #teamimf #ironmanfoundation #imtexas #anythingispossible #impossibleisnothing #hardestworkerintheroom #tri #triathlon #triathlete #triathletesofinsta #runnersofinstagram #swimmersofinstagram #cyclistsofinstagram #swimbikerun #swim #bike #run #hwitr
Working on improving my running, something I’ve never been good at. Designed a program to build speed and endurance, week one is in the books! 30 minutes of treadmill work followed by some jump rope, box jumps, and core work! #strongerthanyesterday #wineveryday #fitnessmotivation #gymselfie #fitness #hwitr #noexcuses
#repost @therock • • • Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr
#getitboo😘💯🙌😍👑🙏 #getitin😘💯😫🏋🏽‍♀️💪🏾👏💦🙏 @therock -  Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr@2lovelyofalady - #realonez💯👌👑🙌🏻🙌🏽🙌🙌🏿🙌🏾💞💖💗😘🙏 #muaahh😘💪🏾👑🙌🙌🏻🙌🏾🙏
Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr  #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor
You can train, You can race, but sometimes you just gotta Work! #hurdles #endurance #youthdevelopment #work #hwitr
💥ALL TERRAIN WORKOUT💥 12-8-2018 • #ruallterrain • Is you body tough and rugged? • Is it prepared for any physical task? • Can you pull yourself up? • Can you carry a ruck sack on your back for long distances? • Can you swim effectively and confidently? • Here’s the thing about having a body prepared for anything - you also FEEL great. • You’re flexible, youre strong, you’re lean, you’re hydrated, & you’re full of energy!  So become all terrain with us and feel better than you ever have before!! • So...#ruallterrain? Let’s put it to the test. ⬇️⬇️⬇️ A. ATH Body Prep 3x 1 Suit Case Carry + OH Carry (at the same time) 1 70lbs D-Ball Hold 15 Hip Extensions • B. Strength - Front Squats 5 @ 60% 5 @ 70% 2 x 5 @ 75% • C. Speed Deadlifts  2 EMOM @ 70% + Band • D. ATH Conditioning  60 Double Unders, 30 Dumbbell Snatches (50/35) 60 Double Unders, 5 Squat Cleans (175/115) 60 Double Unders, 30 Burpee Box Jump Overs 60 Double Unders, 5 Squat Cleans (175/115) 60 Double Unders, 30 Dumbbell Snatches (50/35) • Cash out  Max Ass Cals in 10 minutes
Wake up. Work out. Look hot. Kick ass👊 #therock #gym #motivation #workhard #workout #training @therock with @get_repost ・・・ Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr
Daisy has long been considered our “enforcer” in the house. If there’s a bump in the night, Daisy is right beside me when I go to check it out. This picture, however, perfectly shows why I consider Lily the “watchman.” Lily stays close to @elise_norv when Daisy and I go to search for sounds in the night but she is almost always the first to alert us to issues. As bad weather approaches, Lily is on high alert. #yeahthatgreenville should sleep comfy tonight knowing Lily is watching out for you.  #houndsofinstagram #coonhoundsofinstagram #coonhound #hound #dogsofinstagram #hardestworkerintheroom #hwitr
Before I was a cop in South Carolina I worked as a middle school Teachers Aide and wrestling coach in New York.  The first person I ever met during my initial orientation of 2009 was this man: @jamezttg  At the time he was entering 6th grade and I was in my first of two years at that school before I moved here.  Fast forward a decade later and here we are having a meal together where I Police and he goes to college: USC/Downtown Columbia.  It’s funny how this world works and how we are all intertwined. James isn’t the first student I had in NY who is now a student at USC nor is he the last. But it’s pretty fucking cool to think about where 10 years has taken us and how everything has changed except the @mets, they still suck.  #yesitspostgym #yesitsraining #yesitscold #hwitr #rawr #police #cop #good  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #unfuckwithable #100to0
Little deadlift action today. Started mixing in sumo just to change things up a bit. Bodyweight today sitting at around 167lbs. #hwitr #nsnp
I hate stereotypes. I hate old paradigms. I hate when people say “you don’t look 70” why does 70 have to mean old and crippled. I hate the stigma that you need to be married and have a house by 30. I hate that people think they can’t have kids over the age of 35. I hate that people think they can’t be fit over the age of 40. God willing, I plan on living till I’m 100, and I plan on being able to do 1 push-up in 2087! - #mjfitness #breakthestereotype #farfromdone #livingmyownlife #hwitr #niketraining  @niketraining
This pre and post 1st #cardio day of my 6 day workout week. I would be lying if I said, that I wasn't super tired and didn't feel sore. For the last month I've been working out 6 days out of the week with 1 rest day. And I started intergrating some of my old wrestling drills into my workouts.
My Princess Zuri' (Zur-rye) working for that S.O.A.R Award and got it Congrats! Princess #hwitr #hardestworkerintheroom #1stgrader #princess #alphalioness #soaraward #daddysprincess
Shakey?! I don't know what you're talking about😜 Saw this balance board at the gym a week ago, and I became a victim of it today☠️ ⚖️I lose balance on the 4th rep because my TEMPO down was too fast, and I couldn't hold the position at the bottom, but I hopped back on like a boss💪 and finished my set with the weight I started with🔥  My advice any time you are working with something that is going to test your balance and stability, always start body weight, and then add resistance.  #hwitr #proprioception #balance #stability #legday #balanceboard #motivation #happyfriday #progression #challegecreateschange #lafitness #health #wellness #promotefitnessthroughlife #strengthtraining
Early morning Sh*t... Stay at it or get at it, your choice. Pick one! . . . . . . #losethefatnevergoback #hwitr #reistertrackrecord2018 #ems #crohnswarrior #warriorsmovement #iamdedicated #ignitenutrition @martynfordofficial #oregonsown  #stayhumble #stayhungry
Early Christmas gift from my folks!! Bout to put these UA @therock Project 1s through an epic training session to see how they hold up!! Thanks mom and pops, Love you!! #projectrock #hwitr #berelentless #fitover40 #crossfitmasters #sergeantmajor #bestparents
I'm feelin myself today y'all. I've been at this lifestyle change for almost a year now. The reality is there will be setbacks, being stagnant, feeling the best version of you than ever before. The key is, dont give up! Focus and motivation are the two main factors that has driven me. What are you doing to make the best version of you? #lockedin #hwitr #agressive #gym #weightroom #lift #crunchkilleen #killeen #harkerheights #texas #texasforever #tinktink #focus #motivation #push #beastmode #soldier #getatme
Good day. Hard work. Inaudible grunting Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle Fun pain but shit could always be worse Had a good intense one today. Get yours #hwitr
Mental and physical evolution must be an on-going process to endure the abrasive applications that life distributes daily. #chalkup  @fieldcraftsurvival Shooter-Trucker Cap & @blkgunco_teamfieldcraft Gunfighter tee (Fieldcraft edition)🇺🇸 - - 📷 @jt.trailhead #teamfieldcraft  #mindset #blkgunco #fieldcraft #inspire #driven #dowork #warriorsheart #life #getafterit #goals #fitspiration #dontquit #hwitr #fittofight #progressionnotperfection #betterthanyesterday #quotes #tacticalathlete #militaryathlete  #fieldcraftsurvival #survivalfit #fieldcraftsurvivalfit #adapt #overcome #riseup #onwardandupward #healthandwellness
Follow @khanoffical #repost @therock (@get_repost) ・・・ Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr
Follow. Подписывайся ➡️ @muscle_tyumen 💪 💪 💪 💪 "Good day. Hard work. Inaudible grunting." 💪 🔥 💪 🔥 @therock #hwitr #sport #sports #sporty #sportsday #instasport #instasports #win #olympia #muscletyumen #sportfaza #mrolympia #therock #тюмень #Тюменьспорт #вакуум #пресс #мышцы #менсфизик #классикфизик #Олимпия #двейнджонсон
Develop your game plan, be clear on the outcome, and don’t stop pushing till you succeed. #projectrock #hwitr #bloopers
𝐏𝐑𝐀 𝐂𝐈𝐌𝐀, 𝐂𝐄𝐑𝐑𝐀𝐃𝐎!!! Mais um dia lindo se inicia, mais uma oportunidade de treinar 𝐩𝐞𝐬𝐚𝐝𝐨 se oferece pra nós. . Tá bonito de ver o fluxo de alunos não cair nesse final de ano! Obrigado por confiarem na Cerrado pra ajudá-los/las a cuidar da saúde. . E tem 𝐬𝐮𝐫𝐩𝐫𝐞𝐬𝐚 chegando, galera!! Logo mais vamos divulgar uma oportunidade divertidíssima pra quem estiver afim de se desafiar ainda mais. . Bora, bora, tchurma!!! . . . . . . . . . . #pracimacerrado #cerrarocrossfitness #crossfitbrasil #crossfitters #russiantwist #hwpo #hwitr
My day today.. Stay at it or get at it, your choice. Pick one! 👷👉💪👉💯🤘 #losethefatnevergoback #hwitr #nvagvin #stayhungry #stayhumble #proudfather #reisterfam #reisterkids
What do you do when you can’t afford a sweet @therock #ironparadise setup at home? Wife Squats 💪💪 No judgment on the form, big focus was making it to 90° with each rep. Also Daisy says “heeeyyyyy.” #couplegoals #squatgoals #coonhoundsofinstagram #houndsofinstagram #coonhound #hwitr #hardestworkerintheroom #tri #triathlon #triathlete #triathletesofinsta #runnersofinstagram #swimmersofinstagram #cyclistsofinstagram #swimbikerun #swim #bike #run
Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. . . 🛑follow @exercisetip for more fitness content . . Credit @therock . . . #exercisetip  #hwitr
Another day, another #gymselfie! Worked cardio today with treadmill intervals, jump rope, battle rope, and my favorite finished, heavy bag boxing! Felt great after a busy day at work! #fitness #fitnessmotivation #wineveryday #strongerthanyesterday #hwitr #noexcuses
After not having rehearsed for a couple of weeks we went through all our songs tonight (it’s so many, how did that happen?) plus G. went through a pack of tissues.  We will be fit and ready for our show in the @maerchenbazar at the 18th of December!  #hardestworkerintheroom #hwitr #amandaundderwolff #music #musik #muenchen #munich #maerchenbazar #singersongwriter #goodnight
"Today I woke up hungry. Sorry, let me rephrase that: today I woke up fucking starving for more. You should be working yourself hard enough towards your life goals that you have trouble keeping up with your own ambition. You should be going so hard that each day's accomplishments become the food that fuels your existence." . . . . #hungry #success #starving #hustle #grind #goals #dreams #motivationalquotes #motivation #inspirationalquotes #inspiration #entrepreneur #ambition #personalgrowth #instagood #igers #instaquote #finance #wealth #mindset #maxout #fuel #hwitr #grind #passion #family #love #purpose #freedom
First of all, I would like to say that we should all do our part, when it comes to exercise/physical activity, and make sure we are giving our bodies the proper care they need when it comes to REST, and paying attention to injuries. ▪️I recently experienced a SLAP tear to my right shoulder. For those of you that are unfamiliar with that term, it is an injury to your superior labrum (the upper part), from anterior to posterior (front to back). You will feel it right on the back side of your shoulder where your HUMERUS attaches to your SCAPULA (to create part of your shoulder girdle - the last part is your clavicle). ▫️Went to the Dr. because I could hardly to shoulder press, or any sort of raises for that matter, and he confirmed my suspicions, and gave me a steriod shot to see if we could get me back to "normal". 🔹Before the shot yesterday, my shoulder felt like it was at 25%. One day later, it now feels like it's at 75%, and it may continue to progress as the day goes on. The Dr told me I can go back to my normal routine, but to always be mindful of mind shoulder. "You got it doc🤙🤙". I digress😝 Anyways... 🔥SUPERSETS today🔥  This superset for BACK included wide grip pull ups, and EZ bar reverse grip low rows❗  As always, focus on the primary movers of each exercise. Both of them focus a lot on your lats, rear delts, rhomboids, and other muscles that stabilize the posterior side of the shoulder girdle💪💪 #hwitr #back #posture #motivation #humpday #latfitness #supersets #fitspo #muscle #health #fitness #fitnessthroughlife #takecareofyourbody #shoulderhealth  #goingtothedralsokeepsthedraway😜
Just #impressive 💪🏼👍🏻👏🏻 . . @Regran_ed from @therock -  Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse. Had a good intense one today. Get yours. #hwitr - #regrann
#ironparadise #hwitr
Follow to @gym_fitness.club12 for more fitness content  Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr #gym_fitness.club12  #therock
•#TBT A cuando @santiago_guty era una buena influencia 😂🤙🏾•
#repost @therock (@get_repost) ・・・ Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr
You ever have one of those days where you just don’t want to be out of the warm bed; much less drive to the gym and workout? Today was one of those days for me but we pulled out a decent lift. Now I’m looking forward to getting off work so I can finish my Christmas decorations and maybe go for a run... a much needed long run. #hardestworkerintheroom #tri #triathlon #triathlete #triathletesofinsta #runnersofinstagram #swimmersofinstagram #cyclistsofinstagram #swimbikerun #swim #bike #run #hwitr
Repost from @therock on Instagram: “Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion.…” using @RepostRegramApp - Good day. Hard work. Inaudible grunting.  Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle.  Fun pain but shit could always be worse.  Had a good intense one today. Get yours.  #hwitr #therock #positivevibes

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