Who else is getting PUMPED for 2019?!? ✨🎆🎉🎈 I've spent the last 2 days journaling my 1 year goals and my 6 month goals. Holy crap - it feels REAL. Real exciting + real scary. 😆😱 . . It's almost insane to recognize what's truly possible in one years time -- but also like, eeeek, the time is NOW to get up and do the damn thing if I really want to actualize this! . . It's one thing to write your goals down in a nice little pretty list. But it's a new level when you write out the details - what is your income, what does your daily life look like, how is your LIFE outside of your business and career, how does it FEEL to honor your commitments and reach the goal you set! . . Give me some emojis if 2019 is going to be a year of massive growth, development and love!
Sometimes the most simple of things has the greatest impact. // I’ve been so honored to partner with @karamacollection in styling their latest collection. This organization is truly incredible - by teaching a set of skills to impoverished individuals in Africa, they are restoring dignity to each of their artisans. How beautiful is this piece that has been intentionally crafted, carrying so much value with it. #adrstyles#creativedirection // photo by my dear @marycarolinerussell
Montag 💛Do You feel unmotivated? And you don’t know if you should start to live your life? Do you want to love your life?💛 . If so, this is for you.🙌🏾 . A lot of women want to feel good in their body. 👉🏾They want to feel confident. 👉🏾They want to feel sexy. . But 90% of them are afraid to make a change. They search for an excuse. They hold themselves back.😩 . . Everything is possible. From the one to the other second your life could be over. Really! Also my life! . And when it’s over you can’t feel bad that you did not live the life you wanted so bad.😭 . If you want to make your life happy - it’s not about tomorrow. It’s about NOW!🙏🏾 . Don’t wait for the moment. There will never be a perfect moment!❤️ . . You have one life! So, make it the best! Happy Monday Babes.🤗😘 . 👉🏾Who is ready to level up their new week? .
Like I wrote last week, I cut down on my consumption of outside media/content a lot this year, especially leading up to Evolution LIVE. My brain just needed to relax! I feared that reading self-help and business books would fill me with so many ideas of “who I should be” or “what I should do” that I’d lose connection to my voice. 🙅♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t allow those crunchy feelings and overwhelming thoughts into my world when I wanted to be my most authentic. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-help, business, non-fiction in general is great (everyone needs to read Playing Big, Big Magic, Daring Greatly… seeing a theme with “large” adjectives?) but they can also give you so many ideas, it can be hard not to become overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’m owning it -- this year I put a lot of samples on my Kindle and started a lot of non-fiction books, but I didn’t finish any. Interestingly, rather than reading, I turned to TV (and Angry Birds 2).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I finished Covert Affairs (did you know the lead in Coyote Ugly is in it? No singing, which is good.) And Matt Bromer is just so slick and cute in White Collar. I’m committed to actually finishing The Closer, White Collar, and Suits before the end of this year. Oh, and I also read about 10 of Sara Paretsky’s detective fiction books this summer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiction helps turn on your creative brain and unlock different stories and worlds for you. In some ways, it’s an escape because it works a different part of your brain. You don’t get to be a school-teacher’s daughter without a healthy love of stories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me, what did you read (or watch!) this year that had the biggest impact for you? 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am the most consistent I have ever been with my workouts because I decided to become a coach. People don’t relate to perfect! So if you are not exactly where you want to be then that’s a GOOD thing. 💗 I always thought I had to be on my A game and give 💯percent errr’day! Not true. Although there are seasons for that... seasons of hustle and seasons for grace and everything in between. All I have to do is show up. I’d never ask my coaches and clients to do something I am not will to do myself. 💗 So if you are tired of starting and stopping, and waiting for Monday... then maybe just maybe this crazy coaching thing could be YOUR solution. 💗 You never know unless you try right?! I can promise you watching and creepin 👀 from the sidelines isn’t going to give you those results. So instead of watching me, you should probably just join me and see what it’s all about! 😉 💋
Welcoming Lindsey Mathes, @lindseymathesnutrition this #membermonday. Lindsey is a registered dietitian and certified intuitive eating counselor on a mission to help women break free from diet culture and learn how to make peace with food and their bodies. After working in health and wellness for many years, she discovered that society's messages regarding health, exercise, and weight have only caused more harm than good. And, after overcoming her own food struggles, she wanted to show others how to do the same so they can feel the freedom that comes when we learn how to live, move, and eat on our own terms. She also really love animals and has three dogs. We just love having Lindsey here and hope you'll join us in welcoming her to the crew! . . . #havencofamily#havenolife#hustleandheart#columbuscoworking#coworking#asseenincolumbus
Yesterday we had our 2 Christmas shows for my dance studios. They were the best we’ve ever produced and had the biggest audience we’ve ever had. And I can take no credit other than the fact that I have hired some incredible super stars!⭐️ As I watched the shows from the wings I was so impressed by our students and what our faculty and staff made come to life. 🎁🌲 My heart is full today. ❤️ What magic happened in your life this weekend? 😊
This fabric has been up on my cutting table every single day since October. ☺️ This morning was no different. ☀️ ALL orders are now shipping same day or next day...depending on the time of day that your order is placed (we are on the east coast) & how many orders come in before yours. Orders have already started rolling in today so please shop swiftly, if you want your order to be in todays shipment! As a side note: ALL Buffalo Plaid dresses are guaranteed same day shipment if ordered by 3pm EST! ❤️ Shop our profile link! https://www.momiboutique.com/collections/christmas . . . #bestdressedkids#hustleandheart#happylife#luxuryclothes#nutcracker#wiwt#ootd#girlsfashion#kidsfashion#kidsstyle#trendytots#handmade#madeinusa
My Christmas Story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each and every night, these two scramble and chase each other upstairs; screaming, laughing, slamming doors and just being plain goofy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this right before bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are my "Randy" and "Ralphie" each and every day. Our favorite Christmas movie is 'A Christmas Story'; no surprise I'm sure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm curious, what is your all time favorite holiday movie?
12 DAYS OF CHRISTMAS GIVEAWAY GAME #5: CHRISTMAS TRIVIA In Rudolph the Red-Nosed Reindeer the elf Hermey isn't excited about the elf life. What would he rather be? Please DM your guess. Then comment DONE. People who guess correctly will be entered in a drawing to WIN a MONAT BLOW OUT CREAM. Rules: 1) One guess only. You must DM and then comment "DONE" to be eligible for drawing. 2) You must tag one friend in this post. 3) You must like or love this post to qualify. #healthyhair#happyhair#monat#hustleandheart
Santa Claus... 🎅🏼 Real talk here...if you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes. 🤶🏻 Makes you think, huh? 🎄 Whatever goal you’re chasing, whether it’s to lose 20 lbs, tone up, build muscle or like me, stay healthy for a future pregnancy, you have to break out of the self doubt prison and you have to believe. ❤️ Stop worrying about how it’s going to happen and start believing that it will. Then take massive, imperfect action! 💪🏽 I’d love to hear your goals below. Let me start holding you accountable now👇🏽👇🏽 #thrivewithashley#strongishealthy#trainforlife#babyprep 📸 cred: @boldlights
I know I’m not everyone’s cup of tea. I can be loud, I tell it like it is, I love to laugh l o u d l y with friends, and I have the most obnoxious sounding sneeze (I get it from my momma). One of the great things about getting older is that I care SO MUCH less about what other people think. So during this holiday season, you be YOU. If your family, friends, coworkers, or even Pam on the internet can’t love you for you, know that those people aren’t your people. Then walk away. Run if you need too. And if you feel like you just need someone who gets you, I’m here❤️...As long as you don’t mind my sneeze. #madeformore#last90days
Meet Jack ...he’s pretty awesome! He always offers to help, gets stuck in and gives everything 💯 % He wasn’t even on the #hustleandheart project team, but reached out and asked if we wanted him to design us a logo...our answer #hellyes 👌🏼and he’s smashed it! Swipe left to see his work 👊🏼
They say when one door closes, another one opens. But they never say where that open door is...🚪 Sometimes you need help finding it and a little encouragement along the way. Why not check out my e-courses and see where they lead you. 📷@lattemamava
Working with an interior design brand is making me extra excited to move into a new apartment next year. It’ll be the first place Will & I officially rent together (despite having already lived together since last December), and I can’t wait to give him a singular shelf in a corner somewhere to do with as he pleases. 😌🛁💸
Construction sites/factories are a place of noise,chemicals, dust, and a lot of air pollution. In the past, they were also associated with one of the most pernicious problems of cooking food at the sites, these food are terribly unhealthy, and offer the consumer nothing except stomach disorders . Evidence also suggests that workers eating unhealthy are less productive and has a negative impact upon energy levels in the long term.This can lead to the worker being uncomfortable, tired and hungry, and working less. This is why we only serve outstanding, high-quality foods to our customers on construction sites. We know that low-quality, can make workers unhappy, and will reduce their productivity.
Having an Angolan mama, we grew up immersed in the colour, beauty and intrigue of Africa as a whole. . It’s incredible to still have that intrigue and passion for a faraway land I’m yet to visit 💕 . . . 📷 abgerfaren 2004
Local friends! So I made these facial soap bars today while I was off my feet! I'm selling them for $5 each! All natural, made with goats milk, luxurious oils, raw organic honey, organic turmeric powder, organic hemp powder, 100% pure therapeutic grade frankincense and myrrh essential oils! I'm pretty impressed with my home made recipe, and my face feels softer than ever! 100% natural, only natural essential oils for fragrance, turmeric for coloring, and natural ingredients known to soothe, soften, fight inflammation and even skin tone. Lmk if you're interested! I only have 9 right now, and you'll have to come pick up since I can't drive. Look forward to many more types of soaps on the future, but this ones a keeper. #brambleon#soapmaker#handcrafted#hustleandheart#proverbs31isthegoal#beproductivenomatterwhat
There goes the last of “guaranteed pre Xmas delivery” diaries folks. 👋🏻 Orders from here on in will be thrown into the hands of the courier gods and out of our control. Which we hate. Because control freaks. 😝
"Look I've been workin' on myself Discipline (Discipline) Do or die, do or die, do or die How the hell you gon' hit if you shooting low Aim high, aim high, aim high, aim high" - "Aim High" by @childishmajor 👌🏼😍 🎶🎶 . www.bourgiecosmetique.com . #kimgoodman#blackspanese .