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Posts tagged as #humfittoindiafit on Instagram

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◆◆◆23 MARCH 1931◆◆◆ आओ झुक कर करें सलाम उन्हें, जिनके हिस्से में ये मुकाम आता है, खुसनसीब होता है वो लोग, खून जिनका वतन के काम आता है। 🇮🇳 🌼 ।। देश के शहीदो को नमन ।। 🌼 जय हिन्द जय शहीद !! 🇮🇳 • • • #guru #grandmaster #shifuji #shauryabharadwaj (Freelance) #commandosmentor #commandotrainer  #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer  #bootcamp #mitti #srts #baaghi3 #vedicmilitaryschool #actionmentor #kalaripayattu #bollywood action master #missionsahasi #humfittoindiafit #missionmilitarytraining  #selfdefence #shifu Ji #sass9 #shifujismartialarts  भारतीय सशस्त्र सेनायें ज़िंदाबाद  जय जवान जय किसान
Aaj ka Gyan: everything around you is constantly growing/ evolving. If you choose to stay stubborn (stuck to your believes) and don't grow with the universe, everyone and everything around will outgrow you. You cannot expect the world to function as it did in the fancy stories of your grand parents. Day 2 of #hipsdontliewithgurpreet is for #compasspose | #parivrittasuryayantrasana  Host @pocketful.of.yoga Sponser @gravolite  Asanas line-up:  Day 1- Prasaritta Padottanasana -  Upavishtakonasana A or B ✔️ Day 2- Compass Pose/Parivritta Surya Yantrasana ✔️ Day 3- Bird of Paradise Pose/ Svarga Dvijasana Day 4- Shiva Pose Day 5- Hanumanasana  #yoga #yogini #yogaeverydamnday #worldofyoga #yogawithsol #instayoga #humfittoindiafit #yogisofinstagram  #worldofyoga_feature #footloosedoctor #yogavibes #igyoga #iloveyoga #yogapose #crazysexyyoga #yogastrong #yogateacher #yogainspiration #yogabody  #yogatime #happybaby #yogaforlife #yogahigh
Healthy Indian Food.  Eggs :  As usual the best and easy source of protein and heathy fats if you prefer the yolk like me.  Nutritional highlights.  Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fatthan the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, ironand copper.  Egg plants :  One of my favourite easy to cook vegetable.  Eggplants also contain flavonoids, such as anthocyanins. Anthocyanins are water-soluble pigments that have many health benefits. They also help give the eggplant its well-known, dark purple color. The skin of the eggplant is rich in antioxidants, fiber, potassium, and magnesium.  And of course the roti's to compliment the dish.  #imranbajaj #personaltrainer #personaltrainergurgaon #gurgaonfitness #fitgurgaon #personaltrainerlife #gurgaonpersonaltrainer #fitness #weightloss #fatloss #functionalfitness #functionaltraining #certifiedpersonaltrainer #bodyweighttraining #homepersonaltraining  #bangalore #outdoortraining #gurgaondiaries #wearegurgaon #lbbgurgaon #gurgaontimes #gurgaonmoms #gurgaonfoodie #gurgaon #bengaluru #humfittoindiafit #whatsupgurgaon #india #indianfood
Watermelon is a delicious and refreshing fruit an filled with goodness of mother nature. Despite being abundant in nutrients like Vitamin A, C, B and minerals, does not cause you to gain weight since it content approx 45 calories per cup moreover Watermelon has a high water content. This makes it hydrating and helps you feel full. .  Following are some benefits of watermelon. . ✔️Vitamin (A, B1, B5, B6, C) Minerals (Potassium, Magnesium) Carotenoids (Beta-carotene, Lycopene) Citrulline an important amino acid for health enthusiastics. ✔️Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. ✔️May lower cholesterol and blood pressur, thereby help improve heart health. ✔️Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties. ✔️Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. ✔️Great for skin and hairs. ✔️Improves Digestion. . .  Treat yourself with this amazing fruit, and beat the heat this summer.  #watermelon #fruit #summerfruit #seasonalfruit  #eathealthy #nutrition #eatyourwater #stayhydrated #healthylifestyle #organic #organicfarming #organicfood #beattheheat #beatthesummer #wemakeworldhealthierandhappier #humfittoindiafit #healthyactivelifestyle #getfitwithus #swapnasameer #wellnesscoach
Transformation pic of @fitralizer Swipe left. • • • • •  Life was fine. Friends, family..All good until I started suffering from frequent asthma attacks, sleep apnea,stress,overthinking&crying without any reason.Wasn't clear with my goals.I felt ugly with lack of confidence&like a loser without any abilities.I had a sedentary lifestyle.Since 2014,I randomly started watching @wwe I saw wwe superstars fighting with great wrestling skills & watching female #wwe superstars startled me as I never had seen any girl physically so strong and maybe that's because I had never come across such things ever in my life.I checked out their workout videos and got inspired. I realized that the solution to my problems was only one thing & that's fitness.I used to be overweight.I started with home workout.During my fitness journey,I faced obstacles. Irregularity,improper diet & workout etc. But there was only one thing that I never lost. Motivation. I made changes to my fitness journey.I started grabbing knowledge from every source possible&fitness made me feel so satisfied that today I'm a nutritionist. It made me find a meaning of life and my aspirations. Also diseases like diabetes,CVD,hypertension,PCOD,hypothyroidism etc which are so common these days, fitness is the cure for all.I exercised without weights first, because just like any other girl,I was afraid of being bulky but the truth is that strength training burns fat&more calories,makes women strong,keeps us toned & it doesn't make us look like men. Fitness doesn't mean starving yourself We have to eat right with an active lifestyle.I follow tips like avoiding processed foods, refined sugar,no saturated fats, no alcohol, taking proper sleep, adequate protein,fruits&veggies,drinking lot of water&exercising with weights.Now I feel strong&confident.But still my journey has a long way to go.Fitness should be a regular part just like taking bath or going for work, school everyday. Take care of yourself for a happy
🕉️Ψ ll卐ll ॐ हर हर महादेव ॐ ll卐ll Ψ🕉️ ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्।। 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 🄾🄽🄻🅈 -🄼🄰🄷🄰🄳🄴🅅🄵🄰🄽 -🄲🄻🅄🄱 .___________________________ ➡ m̳y̳ -s̳u̳p̳p̳o̳r̳t̳r̳ -. 👉  @hemlata_303 __________________________ 🙏जय महादेव।🚩 ⓞⓜ -ⓝⓐⓜⓗ - ⓢⓗⓘⓥⓐⓨ☠📿📿📿📿📿📿📿💞🙏💞🙏💞🙏💞🙏💞🙏💞😝👇💞 🙏 🚩🔱🚩हर हर महादेव🚩🔱🚩 Jai mahakal ......... 🕉👉@mahadevfan_club 👈👏 🕉👉@mahadevfan_club 👈🙏 🕉👉@mahadevfan_club 👈🚩 🕉👉@mahadevfan_club 👌😍 B H O L E  #मह #द #maharanapratap #maharanapratapsingh #grandmaster #shifuji #shauryabharadwaj #freelance #commandosmentor #commandotrainer #actiondesigner #actionconsultant #missionprahar #श #baaghi2 #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer #bootcamp #mitti #srts #militaryschool #actionmentor #kalaripayattu #bollywood #missionsahasi #humfittoindiafit #selfdefence #shifuji
Downward dog to Cobra Pose /  Adho Mukha Svanasana :  A beautiful flow to open up the posterior and anterior chain muscle group and get the blood flowing to relax , strengthen and feel pain free.  It's a simple move but with amazing feel good factor and a full body workout to get your fitness game level up.  Benefits of Downward Dog:  Benefits  Calms the brain and helps relieve stress and mild depression.  Energizes the body.  Stretches the shoulders, hamstrings, calves, arches, and hands.  Strengthens the arms and legs.  Helps relieve the symptoms of menopause.  Relieves menstrual discomfort when done with head supported.  Helps prevent osteoporosis.  Improves digestion  Relieves headache, insomnia, back pain, and fatigue  Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis  Benefits of Cobra Pose/ Bhujangasana :  It also helps to open the lungs, which is  therapeutic for asthma. This pose also stimulates the abdominal organs, improving digestion. An energizing backbend, Cobra reduces stress and fatigue. It also firms and tones the shoulders, abdomen, and buttocks, and helps to ease the pain of sciatica.  #imranbajaj #personaltrainer #personaltrainergurgaon #gurgaonfitness #fitgurgaon #personaltrainerlife #gurgaonpersonaltrainer #fitness #weightloss #fatloss #functionalfitness #functionaltraining #certifiedpersonaltrainer #bodyweighttraining #homepersonaltraining  #bangalore #outdoortraining #gurgaondiaries #wearegurgaon #lbbgurgaon #gurgaontimes #gurgaonmoms #gurgaonfoodie #gurgaon #bengaluru #humfittoindiafit #whatsupgurgaon #india #yoga
Transformation in 3 month 118kg to 96kg... Very good hard work...💪👌 #teamthefitnesshouse💪  #fitness  #transformation  #fatloss #wightloss  #workoutmotivation  #gymlovers #gym #love #instagram  #humfittoindiafit
I pefer living in colour's..🧡💙❤ . . . . . . . @moretoinfinity @fitandfeminist #guwahatistuffer#fitnessenthusiasts#fitnessmodels#womenfitnessentrepreneurs#guwahatifitnessblogger#humfittoindiafit#fitnessindia#fitindians#indianbloggers#indianwomen#kolkatablogger#kolkatafitness#banglorefitness#mumbaifitness#fitmumbai#delhifitness#delhifitnessblogger#guwahatiblogger#humfittohindiafitchallenge#assam#northeastblogger#indiatravel#indiaclicks#indiashutterbugs#yourshot_india#travel_capture#incredibleindia
💥FITNESS & NUTRITION💥~ One of the best ways to support strength building is good nutrition. Protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day. . And if you are eating food full of nutrition it is possible. To be fit all you have to follow is 20% exercise and 80% nutrition. . . It is not about age or gender, it's about how badly(Burning desire) you want to achieve your goals. #healthcoach_yogesh #weightlossjourny #weightgainjourny #healthyactivelifestyle #weightlosscoaching #bodypositive #fitness  #fitentrepreneur #humfittoindiafit #success #fitwomen #womenempowered #btcseason3 #bemotivated #mindsetisevrything #happiness #joinmyteam
#grandmaster #missionsahasi #missionfitindia #baaghi3 #actiondesigner #motivationalspeaker #srts #vedicmilitaryschool #actioncoreographer #commandosmentor #actionmentor #shifujismissionprahar #श #mittimartialarts #shifu #commandotrainer #shifuji #selfdefence #mittisystem #humfittoindiafit #bootcamp #shauryabharadwaj #thikana_hindustan #closequaterbattle #actionchoreographer #eksamanyabhartiya #sass9 #kalaripayattu #missionmilitarytraining #bollywood Jai hind Follow us @indian_armycammando  #motivationalspeaker #commandotrainer #shifuji #shauryabharadwaj #grandmaster #actioncoreographer #bootcamp #sass9 #shifujismissionprahar #actionmentor #srts #missionfitindia #bollywood #kalaripayattu #missionsahasi #actionchoreographer #missionmilitarytraining #shifu #humfittoindiafit #mittimartialarts #commandosmentor #baaghi3 #actiondesigner #vedicmilitaryschool #thikana_hindustan #श #mittisystem #selfdefence #eksamanyabhartiya #closequaterbattle @thikana_hindustan #thikana_hindustan  #eksamanyabhartiya #grandmaster #shifuji #shauryabharadwaj (Freelance) #commandosmentor #commandotrainer  #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer  #bootcamp #mittisystem #srts #baaghi3 #vedicmilitaryschool #actionmentor #kalaripayattu #bollywood action master #missionsahasi #humfittoindiafit #missionmilitarytraining  #selfdefence #shifu Ji #sass9 #mittimartialarts
Make a move all your way, things are waiting for you , Are you going to be deserving the lifestyle you want . Are you going to earn blessing of 1000's of people in changing people's life,  If you are ready join my squad. #fitentrepreneur  #businesspartners #earnextraincomewithextrablessings #goalstobehealthy  #humfittoindiafit #changingpeoplelife #herbalifenutrition #mission #sprihayadav  Follow @unstoppable_sp24fit to get trained from us n be a coach
Day one of #hipsdontliewithgurpreet #upavishtakonasana A | wide angle seated forward bend  This Asana is believed to activate the second chakra, svadisthana, and openins the center of creativity, pleasure and enjoyment. Upavistha konasana quiets the mind.  It prepares the body for other seated forward bends and twists, as well as for the wide-legged standing asanas.  Host @pocketful.of.yoga Sponser @gravolite  Asanas line-up:  Day 1- Prasaritta Padottanasana - Upavishtakonasana A or B  Day 2- Compass Pose/Parivritta Surya Yantrasana  Day 3- Bird of Paradise Pose/ Svarga Dvijasana Day 4- Shiva Pose Day 5- Hanumanasana  #yoga #yogini #yogaeverydamnday #worldofyoga #yogawithsol #instayoga #humfittoindiafit #yogisofinstagram  #worldofyoga_feature #footloosedoctor #yogavibes #igyoga #iloveyoga #yogapose #crazysexyyoga #yogastrong #yogateacher #yogainspiration #yogabody  #yogatime #happybaby #yogaforlife #yogahigh
Now win exciting Growfitter Fitkit Rewards like movie tickets, flight tickets, 100% Cashback a Grand i10 car* and much more by just working out regularly. Visit https://www.growfitter.com/fitnesskikamai and earn rewards while you get fit and healthy. @talwalkars in association with Growfitter presents #fitnesskikamai . . #growfitter #fitkit #tufithaitohithai #humfittoindiafit . . Growfitter.com | India's Biggest Health and Fitness Discovery Platform . . #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #motivation #fitnessquote #youcandoit #justbringit #dreambig #success . T&C Apply*
WHEN PEOPLE SAID "  we never want to LOOK LIKE YOU " ARNOLD REPLIED "  don't worry,  YOU NEVER WILL " - Arnold Schwarzenegger 🙏🏻🙏🏻 @schwarzenegger #mensphysique #fitnessmodel #3xmr_up #mr_up_2019_overalltittle #championofchampions2019 #2xmr_varanasi #overalltittle #overallchampion #sportsphysique #fitnessmodel #mensphysique #fitness #aeshthetics #athlete #fit #fitfam #fitnessworld #fitnessfreaks#aeshthetics#fitnessindia#fitindia#fitindiahitindia#humfittoindiafit#sportslover#ibbf
🙏🙏🙏👌😍😍 hind #GrandMaster #Shifuji #shauryabharadwaj#Freelance #commandosmentor #commandotrainer#actiondesigner #Actionconsultant #missionprahar#शीफूजी #baaghi2 #Motivationalspeaker#MissionFitIndia #closequaterbattle#actionchoreographer  #bootcamp #mitti #srts #militaryschool#actionmentor #kalaripayattu #bollywood action master #Missionsahasi #HumFitToindiaFit#MissionMilitaryTraining  #selfdefence #shifu ji #sass9 #shifujismartialarts
Aashiqui Apanee Apanee  Kuch Ki Mehboob Se Aur Kuch Ki Watan Se. Jai Hind #eksamanyabhartiya #grandmaster #shifuji #shauryabhardwaj (Freelance) #commandosmentor #commandotrainer  #missionprahar #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #actionchoreographer  #bootcamp #mittisystem #baaghi3 #vedicmilitaryschool #shifujismartialarts #kalaripayattu  #missionsahasi #humfittoindiafit #missionmilitarytraining  #selfdefense #shifu Ji #sass9 #mittimartialarts  भारतीय सशस्त्र सेनायें ज़िंदाबाद  जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj  Ek samanya bhartiya  http://www.youtube.com/missionprahar999
Ginger root has a range of health benefits, so consuming it on daily basis will help human body to cure various diseases!  Join us now.. Call us for more information +91 9033430421 / 9924296302  #reformfitnessvadodara #reformfitness #teamrf #gym #happymember #bestgym #baroda #vadodara #humfittoindiafit #motivation #success #bodybuilding #gymlife #abs #ageisjustanumber #nopainnogain #athleisure #athlete #weightloss #crossfitlife #weightgain #running #crossfit #pushups #dips #joinus #fitness#gettough #noteasybutworthit
🕉️Ψ ll卐ll ॐ हर हर महादेव ॐ ll卐ll Ψ🕉️ ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्।। 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 🄾🄽🄻🅈 -🄼🄰🄷🄰🄳🄴🅅🄵🄰🄽 -🄲🄻🅄🄱 .___________________________ ➡ m̳y̳ -s̳u̳p̳p̳o̳r̳t̳r̳ -. 👉  @hemlata_303 __________________________ 🙏जय महादेव।🚩 ⓞⓜ -ⓝⓐⓜⓗ - ⓢⓗⓘⓥⓐⓨ☠📿📿📿📿📿📿📿💞🙏💞🙏💞🙏💞🙏💞🙏💞😝👇💞 🙏 🚩🔱🚩हर हर महादेव🚩🔱🚩 Jai mahakal ......... 🕉👉@mahadevfan_club 👈👏 🕉👉@mahadevfan_club 👈🙏 🕉👉@mahadevfan_club 👈🚩 🕉👉@mahadevfan_club 👌😍 B H O L E  #मह #द #maharanapratap #maharanapratapsingh #grandmaster #shifuji #shauryabharadwaj #freelance #commandosmentor #commandotrainer #actiondesigner #actionconsultant #missionprahar #श #baaghi2 #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer #bootcamp #mitti #srts #militaryschool #actionmentor #kalaripayattu #bollywood #missionsahasi #humfittoindiafit #selfdefence #shifuji
Badminton 🏸 x 💪 Pullups.  _ Meet @jigyashupant. National Badminton player 😎 _ Jigyashu is the first friend of Fitnat. Our journey begun with him! 😇 _ Thankyou Jigyashu for trusting us. We are always with you by your side!  _ And ya all, did you see how better the pull-ups became when he did it with the CORE 🤘. _ Nature did not made ARMS to generate force! 🤔 _ DM us to help yourself with Natural movements. It will help you to cure and prevent injuries. 🤸  _ Lookout for the next post to know Jigyashu's experience with us! _ FitNat [Natural Movement Rehab] . . . . . . . . . . . . . . #strong #natural #movememt #shoulderpain #calisthenics #treatyourself #sports #athletes #naturally #india #incredibleindia #narendramodi #athletes #shoulderpain #backpain #neckpain #anklepain #kneepain #physiotherapy #stopchasingpain #strongman #strength #fitness #health #badminton #tennis #kheloindia #humfittoindiafit
Transformation pic of @rohitroy398 • • • • • • • • • • Please note that @madfitjunky and @bemadbefitbejunky are not associated with this transformation • • • • • #madfitjunky #bemadbefitbejunky #indiantransformation #humfittoindiafit #mfj #transformationmotivation #transformationnation #transformationoftheday #transformationofthemonth #transformationontheinside #transformationphoto #transformationphysique #transformationpic #transformationpicture #transformationprogram  #transformationprogress #transformationrevolution #transformations #transformationsaturday
#reformfitnessvadodara #reformfitness #teamrf #gym #happymember #bestgym #baroda #vadodara #humfittoindiafit #motivation #success #bodybuilding #gymlife #abs #ageisjustanumber #nopainnogain #athleisure #athlete #weightloss #crossfitlife #weightgain #running #crossfit #pushups #dips #joinus #fitness #gettough
#missionprahar ( http://www.missionprahar.com , http://www.selfdefensebyshifuji.com ) Betiyon Ko Sar Utha Kar Chalane Ki Training #sashakthisurakshit Behan Betiyon Ke Andar Kaa Raudra Roop Ko Bahar Laana Padega, Hum Sabhi Ko Apanee Betiyon Ko Training Deni Hogi.Jai Hind. #eksamanyabhartiya #grandmaster #shifuji #shauryabharadwaj (Freelance) #commandosmentor #commandotrainer #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer  #bootcamp #mittisystem #baaghi3 #vedicmilitaryschool #actionmentor #kalaripayattu action master #missionsahasi #humfittoindiafit  #selfdefence #shifu Ji #sass9 #mittimartialarts भारतीय सशस्त्र सेनायें ज़िंदाबाद  जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj  Ek samanya bhartiya  Proud of #deekshastyle for best pictures.
#missionprahar ( http://www.missionprahar.com , http://www.selfdefensebyshifuji.com ) Betiyon Ko Sar Utha Kar Chalane Ki Training #sashakthisurakshit Behan Betiyon Ke Andar Kaa Raudra Roop Ko Bahar Laana Padega, Hum Sabhi Ko Apanee Betiyon Ko Training Deni Hogi.Jai Hind. #eksamanyabhartiya #grandmaster #shifuji #shauryabharadwaj (Freelance) #commandosmentor #commandotrainer #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer  #bootcamp #mittisystem #baaghi3 #vedicmilitaryschool #actionmentor #kalaripayattu action master #missionsahasi #humfittoindiafit  #selfdefence #shifu Ji #sass9 #mittimartialarts भारतीय सशस्त्र सेनायें ज़िंदाबाद  जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj  Ek samanya bhartiya  Proud of #deekshastyle for best pictures.
जय हिंद गुरुजी सादर नमन @shifuji_jaihind  जी🙏🇮🇳🇮🇳"" Mera Rang De Basanti Chola "" Ye hai Bharat Ka Youth Jinhe Kuch Gadhon Ne Kaha Ki Youth Deshbhakt Nahi hain To fir ye Kyaa? Shaheede Aazam Bhagat Singh Sahab Ko Salaam. Shaheedon Ko Naman.🙏🙏😭😭#GrandMaster #shifuji #shauryabharadwaj #freelance #commandosmentor #commandotrainer  #actiondesigner #actionconsultant #specialforces #missionprahar #शीफूजी  #baaghi2 #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer  #bootcamp #mitti #srts #militaryschool #actionmentor #kalaripayattu #bollywood action master #missionsahasi #humfittoindiafit
Do it. It’s never too early or too late. You don’t have all the answers but don’t worry because neither does anyone else!  It's suppose to be hard....if it were easy everyone would do it, but if you are sitting on it and just waiting for the “right time” we all know that time will never come. Just do it! Just make sure you are surrounded with the right minded people.  #imranbajaj #personaltrainer #personaltrainergurgaon #gurgaonfitness #fitgurgaon #personaltrainerlife #gurgaonpersonaltrainer #fitness #weightloss #fatloss #functionalfitness #functionaltraining #certifiedpersonaltrainer #bodyweighttraining #homepersonaltraining  #bangalore #outdoortraining #gurgaondiaries #wearegurgaon #lbbgurgaon #gurgaontimes #gurgaonmoms #gurgaonfoodie #gurgaon #bengaluru #humfittoindiafit #whatsupgurgaon #india #motivation
Day 2 of #marchofthechakras is #svadhisthana chakra 🔶  This is the first time ever that I tried this pose after seeing @flou_yoga beautiful post! 😍❤️ ✨ . ✨ This second chakra deals with creativity, sensuality, intimacy and compassion. Imbalance of the chakra may cause trust issues, emotional instability, sexual repression, lack of inspiration,etc. • Sound is VAM or वं ✨, element associated is water 💧, colour is orange. 🔶✨ . Pc: @pxb_shots 🌻
Happy holi🤙 #handstand #muscleblaze #naamhaiziddi #ziddihoonmain #sportlover#calistheniclove #humanflag #backlever #muscleup #justlift #fitness #shreddedlife #calesthenics #workout #getripped  #gymdiet #instagram #gymnastics #bars  #gymtips #pullups  #leanmuscle #calesthenics #gym #beastugis #indianstreetworkout #fitnessfreaks  #powerlift #humfittoindiafit  @rannvijaysingha @mtvroadies @michaelcvazquez @rynosaurusflex @fit_india_hit_india @sneakerheadsindia @indian_calisthenics1 @squadrann @hustlelife.in @frank_medrano @muscleblaze @scott_mathison_ @mtvindia @vickyarora @archisfreestyler @varunsood12 @baseer_bob @princenarula @shifuji_jaihind @the.steel @disrupt_india @bodyfirst_india @nike @mtv @mtvfit @urbanmonkeyindia @theshwetamehta @filaindia @adidasoriginals @adidas @nishkarsharoraa @sushantsinghrajput @schoolofcalisthenics @missionfitindiaofficial  @hefesto_girl_sw  @delhirock @letsdroom
Important lesson from the army-  It's okay if you lose the battle, but always WIN the WAR !  @kleanfitcscheme @kleanfitjpr . . . . . . . . . . . . . . . . .#acefitness #cpt #gym #gymlife #fitnesstrainer #fitness #health #fattofit #jaipur #delhi #instafit #besttrainer #cardio #strengh #acefitness #fitnesssoldier #fitness #instafitness #indianarmy #fitlife #fitfam #humfittoindiafit #gym #jaipur #delhi #india #americancouncilonexercise #personaltraining #fitnesstraining #fit #workout #muscle #health #isquat #gluteday #photogram  @katrinakaif  @varundvn  @aliaabhatt  @viduatjamwal
Tirange Ke Nashe Se Badee Koi Bhang Nahin.  Aur Basanti Chole Se Gehara Koi Rang Nahin..... Vande Matram #rupeshsingh@rupeshsingh_jaihind @shifuji_jaihind @dheeraj_jaihind - - - - - - #eksamanyabhartiya #grandmaster #shifuji #shauryabharadwaj #commandosmentor #commandotrainer #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #closequaterbattle  #bootcamp #mittisystem #srts #baaghi3 #vedicmilitaryschool #kalaripayattu  #missionsahasi #humfittoindiafit #missionmilitarytraining  #selfdefence #shifu #sass9 #mittimartialarts#happy holi# holi
Ψ ll卐ll ॐ हर हर महादेव ॐ ll卐ll Ψ ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्।। 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 🄾🄽🄻🅈 -🄼🄰🄷🄰🄳🄴🅅🄵🄰🄽 -🄲🄻🅄🄱 .___________________________ ➡ m̳y̳ -s̳u̳p̳p̳o̳r̳t̳r̳ -. 👉  @hemlata_303 __________________________ 🙏जय महादेव।🚩 ⓞⓜ -ⓝⓐⓜⓗ - ⓢⓗⓘⓥⓐⓨ☠📿📿📿📿📿📿📿💞🙏💞🙏💞🙏💞🙏💞🙏💞😝👇💞 🙏 🚩🔱🚩हर हर महादेव🚩🔱🚩 Jai mahakal ......... 🕉👉@mahadevfan_club 👈👏 🕉👉@mahadevfan_club 👈🙏 🕉👉@mahadevfan_club 👈🚩 🕉👉@mahadevfan_club 👌😍 B H O L E  #मह #द #maharanapratap #maharanapratapsingh #grandmaster #shifuji #shauryabharadwaj #freelance #commandosmentor #commandotrainer #actiondesigner #actionconsultant #missionprahar #श #baaghi2 #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer #bootcamp #mitti #srts #militaryschool #actionmentor #kalaripayattu #bollywood #missionsahasi #humfittoindiafit #selfdefence #shifuji
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 🄾🄽🄻🅈 -🄼🄰🄷🄰🄳🄴🅅🄵🄰🄽 -🄲🄻🅄🄱 .___________________________ ➡ m̳y̳ -s̳u̳p̳p̳o̳r̳t̳r̳ -. 👉  @hemlata_303 __________________________ 🙏जय महादेव।🚩 ⓞⓜ -ⓝⓐⓜⓗ - ⓢⓗⓘⓥⓐⓨ☠📿📿📿📿📿📿📿💞🙏💞🙏💞🙏💞🙏💞🙏💞😝👇💞 🙏 🚩🔱🚩हर हर महादेव🚩🔱🚩 Jai mahakal ......... 🕉👉@mahadevfan_club 👈👏 🕉👉@mahadevfan_club 👈🙏 🕉👉@mahadevfan_club 👈🚩 🕉👉@mahadevfan_club 👌😍 B H O L E  #मह #द #maharanapratap #maharanapratapsingh #grandmaster #shifuji #shauryabharadwaj #freelance #commandosmentor #commandotrainer #actiondesigner #actionconsultant #missionprahar #श #baaghi2 #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer #bootcamp #mitti #srts #militaryschool #actionmentor #kalaripayattu #bollywood #missionsahasi #humfittoindiafit #selfdefence #shifuji
Transformation pic of @vartika.20_ • • • • •  Take care of your body its the only place you have to live in.. • • • • • Please note that @madfitjunky and @bemadbefitbejunky are not associated with this transformation • • • • • #madfitjunky #bemadbefitbejunky #indiantransformation #humfittoindiafit #mfj #weight #loss #dieting #hardwork #consistensy #weightlift #leave #your #comfort #zone #patience #fattofit #transformation #dedication #stubborn #every #muscle #shouldbe #tonedup #health #conscious
First workout then festival 💪 Raise your hand if you want to be fit ☝️👈 { Holi celebrating with friends}🔥20/03/19 #thursdaymotivation💪  #fitnessaddicted #punefitness #fittestindian  #humfittoindiafit  #bestrong  #becrazy  #bedifferent  #dodifferent  #loveyourself  #selflover  #doworkout  #nevergiveup  #acroyoga  @ramesh_kate_ @teamjbars
❤🧡Happy Holi💛💙 . . . . . . . . @moretoinfinity @fitandfeminist #guwahatistuffer#fitnessenthusiasts#fitnessmodels#womenfitnessentrepreneurs#guwahatifitnessblogger#humfittoindiafit#fitnessindia#fitindians#indianbloggers#indianwomen#kolkatablogger#kolkatafitness#banglorefitness#mumbaifitness#fitmumbai#delhifitness#delhifitnessblogger#guwahatiblogger#humfittohindiafitchallenge#assam#northeastblogger#indiatravel#indiaclicks#indiashutterbugs#yourshot_india#travel_capture#incredibleindia
Yaar apna💗💗 @im.akash__gill 👨‍✈️👨‍✈️👨‍✈️👨‍✈️ ARMY LIFE LOVE INDIAN ARMY  Jai Hind #eksamanyabhartiya #grandmaster #shifuji #shauryabharadwaj (Freelance) #commandosmentor #commandotrainer  #missionprahar #actiondesigner #actioncoreographer #shifujismissionprahar #शीफूजी #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer #bootcamp #mittisystem #loveindianarmy🇮🇳 #baaghi #vedicmilitaryschool #actionmentor #kalaripayattu  #missionsahasi #humfittoindiafit #missionmilitarytraining  #love_army💞🇮🇳 #shifu Ji #sass9 #mittimartialarts  @love_army_style  @ashnoorkaur @love_army_style . . . . . . @officialdhillonsaabb @official_dhillon_9317 @gursewaksandhu_official @indiannavy  @indianarmy.adgpi  @itbp_official  @indianairforce
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 🄾🄽🄻🅈 -🄼🄰🄷🄰🄳🄴🅅🄵🄰🄽 -🄲🄻🅄🄱 .___________________________ ➡ m̳y̳ -s̳u̳p̳p̳o̳r̳t̳r̳ -. 👉  @hemlata_303 __________________________ 🙏जय महादेव।🚩 ⓞⓜ -ⓝⓐⓜⓗ - ⓢⓗⓘⓥⓐⓨ☠📿📿📿📿📿📿📿💞🙏💞🙏💞🙏💞🙏💞🙏💞😝👇💞 🙏 🚩🔱🚩हर हर महादेव🚩🔱🚩 Jai mahakal ......... 🕉👉@mahadevfan_club 👈👏 🕉👉@mahadevfan_club 👈🙏 🕉👉@mahadevfan_club 👈🚩 🕉👉@mahadevfan_club 👌😍 B H O L E  #मह #द #maharanapratap #maharanapratapsingh #grandmaster #shifuji #shauryabharadwaj #freelance #commandosmentor #commandotrainer #actiondesigner #actionconsultant #missionprahar #श #baaghi2 #motivationalspeaker #missionfitindia #closequaterbattle #actionchoreographer #bootcamp #mitti #srts #militaryschool #actionmentor #kalaripayattu #bollywood #missionsahasi #humfittoindiafit #selfdefence #shifu
Folks, fitness is an interesting fraternity. The goal is common for all but people use different ways to achieve that goal and in the process they learn a lot of things, some scientific and some not so scientific,passing it down from one person to another. In a recent visit to one of my associate gyms, one of the trainers asked me for my opinion on whether Dumbbell flies & cable crossovers are a safe exercise for women?? I was a little taken aback by the question, as I had never heard about any exercise being gender specific or gender averse ever.  I quizzed him a little more to try to understand what he actually wanted to know. Basically, the guy had been told that all the pull variations of chest workouts should be avoided by women. Ok, lets first understand what are the push and pull variations of Chest workouts below:  Push: Chest/Bench press & Landmine chest press, Push ups, Dips, etc.  Pull: Dumbbell flies, Cable Crossovers, Peck deck machine flies & Dumbbell pullovers.  Interestingly though, the fellow was not sure of the reasons why they are bad and only said that he had heard about this from a number of experienced coaches but he hinted that since the movement involved contraction of chest muscles,they might not be good for breast health & looks. Before we dig deeper into this aspect, lets see how male and female chest anatomies differ in the images attached.  Chest in case of both men and women is made up of two muscles namely, the Pectoralis Major & the Pectoralis Minor (normally referred to as Pecs). In case of women, these muscles are covered by their breasts which are composed of fatty tissues & glands, a network of ducts & lymph nodes, nerves & blood vessels. Their primary function is to secrete milk to feed infants and add to the women's looks. They have no other role to play, especially none in fitness.  Coming back to our original topic, lets analyze the below  # Many women shy away from chest exercises thinking that it would lead to decrease in
153km cycling #endurance#training#humfittoindiafit#brmpractice#burnfatnotfuel#👍🏻🤟🏻
Today is Holi , the festival of colours ..one of the major festivals in India and we can’t keep calm.. If I could I would send you a rainbow because it has all the colors to fill your heart with joy and happiness. Happy Holi folks💙  Runtastic brings you the 5 day holi challenge.  1. Eat colorful fruits and vegetables 2. Color your friends Runtastic blue  3. Do a squat for every color of the rainbow with friends 4. Burpee till you get red 5. Tag 3 friends for this challenge  The challenge starts from today!!!!Are you ready ?? #runtastic #holichallenge  #humfittoindiafit 💪 * * * * * * * * * * * * #holi #happyholi #love #holifestival # #colorrun #holipowder #like #festival #india #bhang #photography #runtasticambassador #peace #harmony #incredibleindia #instaholic #insta #instalove #instafestival #instafit #instagramers #instadaily #instafun #ritz_ontherun #healthybodyhealthymind #changemakers #health
#happyholi Let colours fill your life with happiness, may you be filled with peace. Team Reform Fitness wishing you a very Healthy & Happy Holi! 😊 #happyholiday  #reformfitnessvadodara #reformfitness #teamrf #gym #happymember #bestgym #baroda #vadodara #humfittoindiafit #motivation #success #bodybuilding #gymlife #abs #ageisjustanumber #nopainnogain #athleisure #athlete #weightloss #crossfitlife #weightgain #running #crossfit #pushups #dips #joinus #fitness #gettough
Transformation pic of @mr_cool_tj • • • • • • • • • • Please note that @madfitjunky and @bemadbefitbejunky are not associated with this transformation • • • • • #madfitjunky #bemadbefitbejunky #indiantransformation #humfittoindiafit #mfj
Eat or play Colours are important part of life.....This Holi eat more natural colours in your diet & play safe with colors ..... Wishing you all a colorful HOLI.  #aadatbanalo #humfittoindiafit #healthyfood #holi #lifestyle #colourful #fitnessmantra #instafit #instalife #bodybuilding #bodybuilders #bodybuildingindia #indianbodybuilder #indianwheytogo #avvatarindia #fitness #fitnessmotivation #instafood #instahealth #runner #zumbafitness #marathon #marathontraining
LowerBody Exercises 🌠🌠 .. Last one is a massacre for Glutes and Obliques. Hold on and squeeze out 10 reps each side. .. #workoutindia #indiancalisthenics #fitindians #vegetarianbodybuilding #vegetariangains #plantbased #plantbasedindian #humfittoindiafit #fitindia #fitnessmotivation

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