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#homepractice

Posts tagged as #homepractice on Instagram

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This happened, literally. After wrapping up the 7-day Get Stretchy challenge, it felt right to take a breather (pun intended). Seriously, being in the program gives motivation to just take a step further. And here I am, signing up for the Barre Workout. When I was little, my Mama bought me cute white leotards. I wanted to be either a ballet dancer or a gymnast 😝😝. But neither of those happened. Instead I joined school dance troupes while growing up,  mostly folk and modern jazz. I learned the basics of flexibility, gracefulness and the enjoyment of dance as a form of hobby. . This workout brings so much memories. I feel like a child again. 👵💕 . @actionjacquelyn #barreworkout #barre #challenge #plie #demiplie #releve #getstretchy #getstretchysquad #childagain #tippytoes #igersph #igersusa #homepractice
When @nude_yogagirl is my inspiration for ever even starting nude yoga and she holds a #nygyoga challenge, I’m totally in!! We are asked to share about our body/self acceptance journey and I would like to ask @nudeyogi3 @leslielovespotatoes @crazyasiayoga @yogicbynature to join me as well Self hate started young for me. I would join my mom in her early morning PBS exercises using soup cans as weights; and as young as I can remember she was very obsessive about body image, being thin, and always on some sort of a diet. Growing up with the ‘being skinny is everything’ mentality and fast forward to pre-teen, forming my own ideas based on a societal view of beauty from the super model industry I became anorexic. I remember making the choice to get as skinny as those models in the magazines, to be sure my thighs never touched one another, and to be able to overlap my fingers as high up as possible on my arms. I hated to look at the “fat” in the mirror but I could not stop looking to analyze every single part of my body and think of ways I could reshape this part or loose a little more weight in this area. It was vicious and hateful and lasted well into my mid twenties. It wasn’t until I became friends with a couple of beautiful women that were relentless in their prayers, fasting, and encouragement for me to get through to a place of self love, that my journey to self/body acceptance started. Even though they have long since moved away, and we haven’t spoken in many years I will never forget the loving, supportive space they held for me. The self love journey never ends. Now many more years later I love myself deeply and in every way; and on the rare occasions when I feel fat or ugly I look in the mirror and I remind myself where I have been and I affirm how beautiful I am and how amazing it is to be living this journey called life.  I feel like this really draws short to how dark this part of my life really was. There is so much more to those years, that
Yoga. Healing. Pain-free backbends again! There is some justice after all 😍❤️☺️ I am so happy that my yoga practice today actually happened. I’ve had to be so patient with this injury, and it seems that not all is lost just because I didn’t practice for a few days or weeks consistently. Practiced today with the lovely @cyogalife and @yogathletica classes ♥️☺️🙏🏻😍
✨Querida #tribubalance , Les comparto una secuencia de mi  práctica personal #yolotlyoga . 👉🏽Estos videos son parte de mi #practicapersonal , cada quien tiene un ritmo diferente, escuchen su cuerpo. . Apoyo: #yogawheel . Más info de #workshops y enseñanza en: @viridianasanchezmx . #compartebienestar www.viridianasanchez.com . . #yogamx #yogaqro #mexicanyogagirl #igyogamx #yogahispana #yogadecorazonacorazon #yogaencasa #homepractice #yogisemprendedores
Transformation begins with a distinguishing moment in time when we make the first step toward a lifestyle change. The holistic approach to body/mind health provides the road map to well-being..your life  is important. Treasure it with implementing positive disciplines. "YOGINI KALIJI" . . . . yogini#yogagirl#yogahk#yogamat#yogastudent#yogaasana#yogajourney#yogalife#yogaforlife#lifestyle#healthylifestyle#mylifestyle#yogaliving#yogaphotography#yogapic#yogalove#yogalover#yogaaddict#yogapose#yogapractice#homepractice#selfpractice#outdoorpractice#outdooryogi#yogajoy#yogafun#yogagram#instayoga#instalove#instahk#namaste
✨Querida #tribubalance , Les comparto una secuencia de mi  práctica personal #yolotlyoga . 👉🏽Estos videos son parte de mi #practicapersonal , cada quien tiene un ritmo diferente, escuchen su cuerpo. . Apoyo: #yogawheel . Más info de #workshops y enseñanza en: @viridianasanchezmx . #compartebienestar www.viridianasanchez.com . . #yogamx #yogaqro #mexicanyogagirl #igyogamx #yogahispana #yogadecorazonacorazon #yogaencasa #homepractice #yogisemprendedores
♥️ Venus Day Love Musings... Friday is the day of Venus, the planet of Love! She’s in retrograde for 40 days and invites us to slow down and look at our relationships, on all levels and in all areas of life.  We can tie up loose ends, channel her passion for growth, change, and to let go of what isn’t igniting our hearts anymore.  What makes you feel alive? What sets your heart on fire with deep passion and courage?  My next 40 day meditation starts Wednesday and is a perfect time and meditation to join Venus in her 40 day pilgrimage and get to know how you relate to yourself and others and what lights you up.  We’re journeying with A Meditation For A Calm Heart.  Check out all the deets in the link in below (in bio) and choose a plan that fits your needs. ♥️ 40~Day Meditation ~ $44 ♥️ 40~Day Meditation + 6 ONLINE Kundalini Classes ~ $133  Let’s breathe and meditate together.  And please let me know if you have any questions.  https://thedancingsoul.com/product/40-day-meditation-for-a-calm-heart/  Ciao now 😘
Shadows mutter, mist replies; darkness purrs as midnight sighs. 🎃 ✨🧚✨🧚✨🧚✨🧚✨🧚✨🧚✨🧚 Propping it up and getting a little spooky on you all for #fairyyogafriday 🎃🌙 And... Obviously my version of spooky is pretty tame😂 🙅This is as spooky as I get people!! 🧛🤷 🧚✨👑 .🌺 .Fairy Hosts. @v_to_the_ickletoria @treeetreee  @bendingearthgirl . . 💜THIS WEEK'S POSE💜 Oct 19 🧚 #wildwarrior 🧚 . . . #yoga  #fairiesarereal #enchanted #fairytale #bemagical #fairylife #fairyyoga  #yogini  #yogaeverywhere  #yogagirl #namaste #yogabliss #fairyfriday #homepractice #fairypoem #getcreative #myartsyside #warriorposevariation #wildthingposevariation #heartopener #hipopener
Yoga practice this morning: trying to ashtanga but I can’t remember the series well (hence me looking at an iPad at one point 🤭). I think it went for half an hour. Very grateful to Man1 & the kids for respecting this time I took for myself ❤️ Am now repaying Man1 by pushing him out the door with his gym bag. 🧘🏻‍♀️ Sun salutes a & b 3x each followed by most of the standing series. I also added some supine glut stretches my osteo recommends and an extra savasana with the rolled up mat under my back to give my pecs a stretch to counter some of the inevitable hunching breastfeeding, baby holding and computer use lead to. I’d love to get a block and stick it between my shoulder blades and lie down for a while, I think that would feel better than sex right now. . 🤱🏻 I don’t feel like myself yet. I’m keeping my practice slow and trying to make sure I’m getting into asanas properly, pulling back and doing variations to suit where my out-of-practice postpartum body is at. Still managed to work up a sweat, get a good stretch & now my body feels like it’s humming...like my bloodstream is full of happy bees...particularly around my hips 🐝 #loveyoga yoga #ashtanga #ashtanga yoga #yogapractice #homepractice #yogaathome #mumlife #mumlyfe #motherof5 #postpartum #7weekspostpartum #thisispostpartum #timelapse #fatyoga #biggirlyoga #bigyoga #fatgirlscan
Practice makes progress. Happy Friday! 🙏🏽🧘🏽‍♀️#namaste #happyhour #findpeaceamoungstchaos #homepractice #innerpeace #yoga #findyourownpath
Very much looking forward to teaching tomorrow @theyogashala.  I’ll be there at 8am ready to welcome you to your Saturday practice. 💜🧘‍♀️🕉
I am SO excited to begin our journey back home today.💜 - I’ve never been away for this long before and it’s pretty great how it makes you fall even more deeply in love with what you have.🤗🤸🏾‍♂️🌈 - . . . #instayoga #yogaathome #homepractice #yogaeverywhere #homeiswheretheheartis #yogapractice #yogaproject #handstand #inversion
“You have power over your mind – not outside events. Realize this, and you will find strength.” ~ Marcus Aurelius 💃🏽🙏🏽🕉☯️💗🐺 #fitmom4life #fitover50 #fitnessmotivation #poweryourpassion #yogaeverydamnday #yogalicious #yogainspiration #vinyasaflow #homepractice #dailygrind #invertyourinneryogi #progressnotperfection #practicemakesprogress #uprightseatedangle #urdhvaupavisthakonasana #husky❤️ #qotd🌸 #igyoga
Happy FriYay everyone! After fully planning my Halloween costume, 👻 I’m getting comfy and watching the original Halloween! Are you doing anything Halloweeny this weekend? 🎃 . . . . . . . . . . . #aloyoga #practiceyogachangeyourworld #yogadaily #yogaeverydamnday #practiceandalliscoming #makingshapes #flexibility #getbendy #benddontbreak #igyoga #igyogafam #igyogacommunity #practicedaily #yogapractice #fitgirl #yogastrong #namaste #yogisofinstagram #yogalove #yogainspiration #yogajourney #homepractice #beagoddess #yogi #yogaeveryday #yogisofig #asana
🧡 Day five of #heartsopenforfall is a #bowpose 🧡 ~ Pose lineup: 🍂 1) Cobra / up dog / king cobra🍁 🍂2)wild thing🍁 🍂3) camel🍁 🍂4) standing backbend🍁 🍂5) bow🍁 🍂6) puppy 🍂7) wheel 🍂8) king pigeon / mermaid ~ 🧡 ~ Lovely hosts: @yoglove  @_clarityoga_  @cassydoesyoga  @supermyca  Amazing sponsors: @vayumudra  @mystic_sprout  @mala_lesateliersdebrahma  @vibratehigherofficial  @earthlingsbrand  @urbanizedbeauty  @remedyherbs . . . #yogalove #yogamotivation #yogainspiration #bendsoyoudontbreak #practiceandalliscoming #practicenotperfection #selflove #homepractice #yogatribe #yourvibeattractsyourtribe #yogavibes  #heartopener #backbend #dhanurasana
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
Weekend practice sequence 🤸‍♀️enjoy everyone 🌞remember to stay in the moment of the movement #sooniwillfly #homepractice #namaste #yogaeveryday #movementismedicine
Been hunched over a desk all day? Backs bend both ways, so if you've been flexing it forward, stretch it back with camel pose (ustrasana) ❗Obvs avoid if you have any neck or back injury.  #30daysofyoga  P.S. @yogatechnz - I didn't take this photo today... Because of my wrist op on Friday I got this pose out of the way before that. Mini-cheat, please forgive me! ❤️ . . . #yogachallenge #yogaeverydamnday #1poseaday #igyoga #instayoga #yoga #yogapose #yogapractice #yogi #yogini #yogisofinstagram #homepractice #yogalife
Hihi ❤❤❤ Oct 15th-21st Sponsor: @108yogalove Host: @iamreneewatkins  @yogineo @yogaelixir . . Day 1 Upper-arm to thigh Day 2 Ankle to knee Day 3 Feet to cranium  Day 4 Fingers to ankles Day 5 Sturnum to femur Day 6 Ankle to neck  Day 7 Yogi's choice . . #growwiththeflow #homepractice #practicedaily #selftaughtyogini #blackgirlyoga #yoga #findyourstrong #asana #yogaworks #baltimoreyogi #yogaforall #yogaforbeginner #yogaflow #baltimoreyoga #igyogafamily #goals #yogaart #baltimore #colorofyoga #thickthighssavelives #halloween
Today is the last day for #blackyogipride  We made it! Sponsor: @theurbangoddiss @zenomi @healnlove @yesgodwellness  Host: @moongoddesssisi @curlsnposes @shaktithegypsy  @sapphirejadeyoga  Poses: Day one: Goddess pose Day two: Lizard pose  Day three: Splits Day four: Tiger pose  Day five:Wild thing pose  #bmore #growwiththeflow #homepractice #practicedaily #selftaughtyogini #blackgirlyoga #yoga #findyourstrong #asana #yogaworks #baltimoreyogi #yogaforall #yogaforbeginner #yogaflow #baltimoreyoga #igyogafamily #goals #yogaart #baltimore #colorofyoga #thickthighssavelives #halloween

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