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Posts tagged as #homepractice on Instagram

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Are you a morning person? Practicing yoga during the morning offers you a way to clear the mind and get the body ready for the day. Mornings are also the coolest time of the day and that makes it the perfect time to sweat it all out 💦 . Today we’re bringing you The Pose Of The Week by @_yogasquirrel_ to help you start the day with the best energy. Follow her tips to get Gomukhasana in your daily practice 👇🏻 . Gomukhasana •From cross-legged sit slide right knee on top the left, stacking tightly with right heel on the outside of the left hip and left heel to the outside of the right hip. •Press both sit bones equally into the floor, if either of the sit bones doesn’t touch the floor, use block (or multiple blocks, a bolster) to elevate the sit. •On the inhale reach your arms high, exhale bend the right elbow and slide the right palm down your back towards the place between your shoulder blades. You can use the left hand to gently encourage the right elbow back and towards the centre as the palm slides lower down your back. •You can stay there or internally rotate the left arm, bend the left elbows and bring the left hand to meet the right on your back - either clasping the hands, a belt or a clothing you’re wearing. •From there on the inhale lift out of your waist and lengthen, then exhale lengthening the belly, fold forward. Stay for 5 breaths. •Repeat on the other side . . 🧘🏻‍♀️ . . . #phantai #morningroutine #yogaaddict #dailyyoga #morningworkout #yogaworkout #fityogi #homepractice #mandalayogamat #transformyourpractice #myyogalife #yogainspiration #yogamotivation #dailyyogapose #poseoftheday #yogaholic #yogagirls #yogapose #igyogis #yogisofinstagram #yogaselfpractice #yogaathome #yogalondon #ukyogis #yogaforall
i am whole. i am learning.  i am letting go. i am free. i am talented & courageous. i am protecting my joy. i am brave. i am healing.  i am loving myself unapologetically.  . . #mantra #ustrasana #ustrasanavariation 📸 @moon_child_yoga . . . #homepractice #yogisofinstagram #yogis #flow #yogaflow #flowwithme #yoga #yogi #yogini #yogimind #practice #practiceandalliscoming #yogaeverywhere #yogaeverydamnday #urbanyoga #yogalife #hamburgyoga #letsstartyoga #abasanas #itsallaboutconnection #yogateacherlife #yogainspiration #yogalife #kielyoga
Spent two hours by the pool. Spent probably 30 minutes gardening. Taught my outdoor class by the lake. Lots of outdoor time today. When the weather is as nice as it was today I can feel every molecule of my body ease into a peaceful state. 😌✌ . . . . . . . . #yogaflow #flexy #flexibility #yogastrong #yogamotivation #yogacommunity #yogainspo #yogahigh #feeltheyogahigh #yogaflow #practiceyoga #yogaforlife #yogaathome #homepractice #yogateacher #yogalife #yogalove #loveandalliscoming #yogagoddess #yogisofinstagram #yogisofig #practicedaily #keeppracticing #practiceeveryday #yogafam #yogafamily #yogajunkie #dreamjob #selfemployed #beyourownboss
This beautiful Ulysses butterfly has been visiting our garden the past few afternoons. One of my favourite sights to see living in the far north 😍🦋🌴
This Saturday join us for this amazing workshop! @llgetclickin will set us up with some strategies to cultivate and sustain a home practice. Covering everything from choosing postures, to incorporating mediation. Learn how to set yourself up for success when making it to the studio just isn’t an option! . . #homepractice #yogapractice #deepenyourpractice #workshop #yogaeverywhere #camaswa #communitybuilt #yogaeverydamnday #yogalife #gorgeyoga #yogaincamas #yogainwashougal #camaswa
2.5 months into mayurasana, my baby mayurasana starts to take flight, slowly but surely. When I started with this pose, nothing seem to lift, my feet were glued to the mat. I felt heavy, clumsy and out of breath. With 3 repetitions daily during mysore practice, no more no less, no attachment, no hurry...❤🙏, it will come. #itsallaboutpractice #practiceandalliscoming #99percentpractice1percenttheory #justpracticeanyways #trustthejourney #trusttheprocess #lifeofanashtangi #ashtangayoga #ashtanga #mayurasana #peacockpose #intermediateseries #homepractice
Do what you can do and eventually you will figure out what you want to do. ヨガってね、楽しくすればいいと思います。 別にポーズできなくても楽しい、 痛くても楽しい、 チャレンジ(試練)には痛みはつきものでしょ、 いきなり何かが出来て嬉しい、 そんな感じで私もやってきた、 あー今日の先生しつこかったわあ。😵😑(😍) あーでもMっ気Maxナマステっつって。 根がゲラなもので 私のクラスでは自分の失敗も人の失敗もウェエエいって笑い飛ばします。(バカにすると言う意味じゃないよ☺️) 励ましあって頑張ろう! スタイルはそれぞれ好み相性はそれぞれ。 私は何でも食べてお酒大好き毎日晩酌のヨガインストラクターです、まだまだ右を左と言ってしまうヨチヨチ先生。 是非一緒に楽しく笑いながらヨガしましょう☺️ * * * * * * * #fourarmstand #dolphinpose  #yoga #namaste #losangeles #feelgood #healthy #fitness #practice #happy #homepractice  #training #flexibility #workout #homeyoga #backpain  #ヨガ #トレーニング #ストレッチ #柔軟 #ヨガ好き #ヨガポーズ #練習 #フィットネス #ロサンゼルス #筋トレ #ダイエット #ボディーメイク #ヨガインストラクター
Have you spent a moment being mindful since this morning😊? Have you got a routine to set your day🌻? Mediation, Yoga, Affirmation, Offer compassion and gratitude to life, Enjoy being with your breath. 5 minutes doing any of these mindful loving practice can really help set your day ready for ups and downs that part of living. Set the state of mind heart in steady, grounded space so if there are challenges arise, you're centred ready to respond positively.  @simplylove.yoga.aus #homepractice #positive #routine #yoga #meditation #affirmations #connection #gratitude #love #experience #life #abundance #mindful #present #setday #creativity #productivity #enjoy #living #fullness #graceful
We’re not just moving and breathing here. We’re observing. We’re acquainting ourselves with the default responses our minds make during ease and difficulty. We’re creating space and moving into the space and checking out what is there to see.  We’re exploring, we’re asking questions, we’re testing possibilities. We’re journeying on our own but together. The physical choreography is easy, the concentration to keep the awareness inward, extremely challenging. You know that the work is all on you. It’s fun but it’s also tasking and then it becomes wonderful when you realize that the hour has passed and you have 2 minutes to melt into your mat to relish the rewards of your hard work and it feels good. Super good. Then you open your eyes and you get on with the rest of your day feeling better about yourself because you know you did your homework. Tomorrow we do it again, as usual... on our own, but together.  Come practice with me at @yoga_philippines MWF, 7am. ❤️❤️❤️ . . . . . . #yoga #health #heart #fitness #exercise #ashtangi #mat  #pose #practice #asana #play #primaryseries #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaphilippines #vinyasaflow #gentleyoga
Day 16 | #practiceofpeacechallenge • Remember the Future - Joy & Happines The most joy I get out of yoga, isn't a particular pose. It's a moment. When you make that time for yourself in a busy day, like 5 minutes of stretching before bed to wind down • Hosts & Sponsors @kinoyoga @yogagivesback @liforme @omstarsofficial • #yoga #yogi #canadayoga #instafamous #potd #photooftheday #instagood #goddesspose #utkatakonasana #namaste #practicedaily #practiceandalliscoming #yogagirl #yogaeverydamnday #homepractice #yogaphotography #health #wellness #mindfulness #tinidoesyoga #igyogachallenge #yogafam #igyogafam
Sometimes, when you revisit your yoga practice for the first time in months, it doesnt really look like straight yoga. It looks more like sitting and breathing for 10 minutes, crying a whole bunch, writing, flowing and dancing, a few minutes of actual yoga that some how turns back into flowing and dancing again, thinking about your ancestors and your descendants, and for savasana: laying on your back and staring at the tree out your skylight window as it starts to rain.
Apologies-  at least it’s hot and humid outside! #homepractice
Anyone remember my lil baby lettuces? Look at them now! We should all aspire to grow with such assuredness💚 #proudmama
#meddyandme9 - Summer Edition ☀️🌊🌴 Day4️⃣ #halffrogpose #ardhabhekasana . 🧜🏼‍♀️HOSTS @treeetreee @themermaidyogi @cparran_fitmom @minicparran . 🐻BEARS @medelyteddy @meet_zeke . 🏖SPONSORS @meddyteddy  @sweetviolasweets  @blueridgehemp @aquaburns @Inspired.Malas (US only)  @vayumudra 15% discount code to participants (code: vayu15) . 🐬ASANAS June 23 Day 1 HalfLordoftheFishesPose ✔️ June 24 Day 2 Standing Pigeon Pose (Figure Four) ✔️ June 25 Day 3 Legs Up the Wall ✔️ June 26 Day 4 Half Frog Pose ✔️ June 27 Day 5 Boat Pose June 28 Day 6 FishPose June 28 Day 7 Yogi’s Choice . #meddyteddychallenge #yogachallenge #summeryogachallenge #juneyogachallenge #yogabear #bearmaste #meddyteddy  #meddyandme  #24weekspregnant  #pregnantyogi #preggo  #babybump #secondpregnancy  #yoga #yogainspiration  #yogisofig #igyogafam #igyogacommunity  #yogisofinstagram #igyoga #homepractice  #yogawithbaby #yogawithmeddyteddy #mommyandbabyyoga #yogaeveryday #yogawithcindylee #cindylmyee
Let it flow ☀️ 🌙  Sequence from @ashleygriffinyoga Heated Flow @lifetime.life 😍
After yesterday’s post people were asking me how to work towards a headstand. Here’s how I teach my students to headstand in a safe way that is consciousness of the cervical spine. Use your forearms, shoulders, and core to support you. Let go of any momentum kicking in this inversion to build true and anatomically safe strength. 🤟🏽
#workyourasanas Day 9: June 25 #chair Hosts: @chandrayogahawaii  @Namastefromsarah  Sponsors: @facesoft_towels @yogaevo @yogabody @mybedofnails @arcfitnessproject @rollgaroller @kl_wellness  Here's how to play... 1. Repost this flyer and tag a couple friends to join you. 2. Follow all hosts and sponsors. 3. Post each day using #workyourasanas and tag all hosts and sponsors in every post. 4. Set your profile to public so we can see and celebrate your beautiful practice. 5. Most importantly, listen to your body and have fun!😘 @myyogachallenges 😍 @igyogachallenges 💞 @quantumyoga 🥰 @loveyoga4life 🙏  #yoga #homepractice #homeworkout #yogachallenge #igyogachallenge #yogalife #yogafriends #kula #yogacommunity #fitness #fitfam #loveyourself #selfcare #mindbodyspirit #practicemakesprogress
#urdhvadhanurasana ❤️ #upwardbow #wheelpose  Using the #backmitra as a pop#homepractice #ashtangayoga #grateful🙏
Yoga energizes, not exhausts. It gives us back energy, not drain us of it. It stimulates your cells, not fatigue them. It’s counterintuitive sure but aren’t most fascinating and fabulous things in life? When you’re tired 😓 and not feel like it 😒, that’s when you most need it. ✔️Snippet from today’s headstand galore practice.
#crowcamp2019 day 24: Fallen star (hosts: @flowin_through_life_ @bowlingandyoga @ethereal.flame @spiritual_bish @jenjenniejennifer22 @strvtmvmnt.joshua ). 💪🏽 #letskeeptheheat day 5: King pigeon (hosts: @ch3rlieflow @gentlesoulyogi @robinmartinyoga @skclay86 @traveling_yogigirl @yogi_liza ). 👍🏽 #hipnoticing day 25: Flying warrior variation (host: @cyogalife ). 👊🏽 #beyoutifulflexiyogis day 1: Three legged dog (hosts: @froydisfh @pigeatsfish @heartmaher @kamillaseljelid ). 🐶 #doyougetbacktobasics day 25: Supine spinal twist (host: @doyouyoga ). 😌 #yogajourney day 973: Sun salutations with #doyouyoga. 🙏🏽
I am not a pro at holding handstands or floating seamlessly in and out of Inversions but I do love them and I think they’re pretty important to our overall health. Did you know that inversion benefits include core and upper body strength, improved circulation, increased immunity, aids in detoxification, lowers blood pressure, and provides fresh blood and nutrients to the brain. There are lots of ways you can begin practicing Inversions so that you can reap the benefits. Come practice with me this Saturday, June 29th @ 2pm. No experience necessary. ......................................... #freedom #freedomyoga #freedomyogainc #freedomyogalongview #yoga #balance #strength #inversions #traumainformedyoga #traumasensitiveyoga #traumasensitiveyogastudio #upsidedown #namaste #homepractice #practice #practicedaily
#splits day 2 . .  #junesummersunfun . ☀️ ☀️ ☀️Our Poses:  Day 1 Sundial - Compass🧘‍♀️ Day 2 Banana Split - Splits🧘‍♀️ Day 3 Sundance - Dancer Day 4 Beach Babe - Mermaid Day 5 Sunbather - Lizard Day 6 Desert Walker - Camel  Day 7 Sun Goddess - Goddess ☀️Hosts:  @RitaAYoga  @Mikaila_NYC @Doll_Yogi_Grace @Sophie_Seoul_Yoga ☀️Generous Sponsors:  @KhromaHerbs @MarthaAcunaSportwear @Sashka_Co @Shideawords  @VyanaYogaDesign @Zenpolitan ☀️ ☀️ #yogalove #yogafun #yogaislife #fitmoms #raychyogajourney2019 #yogajournal #happiness #fitsporation #yogaeverywhere #yogaoutdoor #nature #myyogapractice #igyogafamily #inspiredyogis #homepractice
“You have to get to a point where your happiness doesn’t shift based on the actions of someone else.” 🗝 You, and only you, are responsible for this. Inspired to work on one arms again after getting some tips over the weekend. Always in the the process of learning when and how to react in order to remain steady. Self observation and evaluation are everything.💘#practicepracticepractice
#whatsonwednesday . New YC Insight is up on the Blog (Link in bio ☝🏼🌐) and it’s a goodie...😁 . @yogacorner Founder Amy @amyleonardking_yoga guides you through a quick 30min Home Practice for those times you can’t make it to the studio 🧘🏼‍♀️ . Simple, complete, and you can stay in Savasana as long as you like...🙌🏼🌟 . We hope you enjoy 🙏! . . #yogadaily #yogaathome #homepractice #yogaonline #yogaeverydamday . . . . . . . . #yogalife #homeyoga #yogaeveryday #simplepractice #30minyoga #simpleflow #simpleyoga #completehomepractice #yogaforeveryone #yogaforall #yogaisforeverybody #yogaforlife #30minsofyoga #thankyoga #warriorone #virabhadrasana #onlineyoga #yogaclass #practiceyoga #namaste
If you're not familiar with the Yoga with Adriene YouTube channel, you need to get on there!! This wonderful lady has put out so many amazing #yoga videos that you can watch for free. She has made yoga so accessible by being super relatable and providing amazing videos. Are you a beginner? She's got videos for that Only got 15 mins? She's got videos for that Want to do yoga for certain pains or health concerns? She's got videos for that • This practice (heart & hips) was awesome to do today. It's only 26 minutes and it's all done sitting or lying down, so there's no reason not to try it right now! • I recommend this yoga channel all the time to help people get moving even when they don't have access to a gym. • Have you tried Adriene's videos?? What did you think? • • • • #yoga #homeyoga #homepractice #selfcare #mindbodymedicine #mindfulness #stretch #movement #meditate #meditation #fitness #exercise #fitdoc #yogi
It’s not always handstands and yoga studios. Sometimes it’s a just my living room and chill.
Life moves so fast sometimes. Some days I'm barely home long enough to eat, shower and sleep, so my mat stays rolled up in the corner,  patiently waiting for me. I'm coming back. Te prometo.  #yogaathome #homepractice #mandukaprolite #yoga
🙏🏻You will make the world a better place if you make yourself a better person. 🙏🏻And Opening Hips make me a better person. Some quick hip love 💕 for closing sequence after a wonderful yoga 🧘🏻‍♀️ practice ...
@pgongaware won’t let me get a dog so instead I bought this super cozy faux fur rug for our living room and you can now find me here laying... I mean stretching... on it forever
Day 24: #crowcamp2019 . No funky side crow for me, but was able to hold a couple seconds of side crow 😊. Drills were off today, but added a few extras on my weak side. . EXERCISE: fallen ⭐️ DRILLS:  Ground Level 2 P.O.D.: side crow . And always peep @strvtmvmnt.joshua’s IGTV channel for the daily debrief and helpful stuff! . Sponsors: @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt . GL1 @flowin_through_life_ GL2 @bowlingandyoga GL3 @spiritual_bish WL1 @ethereal.flame WL2 @jenjenniejennifer22 WL3 @strvtmvmnt.joshua . #yogastrong #homeworkout #bodyweighttraining #fitnessinspiration #strengthtraining #crowpose #yogagoals #fitnessgoals #corework #corestrength #crowposevariation #fitnesschallenge #homepractice #yogaeveryday #yogaover50 #doodleyoga
Today's "liquid sunshine" meant we went with the flow; we had coffee and talked yoga! 🙏☕☔⛈🌧 💧Today's fortune says it all, "Life isn't about waiting for the storm to pass... It's learning to dance in the rain." 🙏☔😊🌴 • • • #homepractice #yogahawaii #2fbeachparkyoga #dailypractice #hawaiilife #beachyoga #gowiththeflow #liquidsunshine #rain #drinkcoffeeinstead #balance #balanceyourtech #namaste
So I've been swimming almost everyday for the last couple of weeks and I've gotta say a) I love it and b) it's making me tighter Haha! Luckily I've been very consistent with my flexibility training, so I won't lose any progress. But I definitely feel the stretch now! Hopefully it means that it's making me stronger! 😅🤞🙏 . . . . . . . . #yogaflow #flexy #flexibility #yogastrong #yogamotivation #yogacommunity #yogainspo #yogahigh #feeltheyogahigh #yogaflow #practiceyoga #yogaforlife #yogaathome #homepractice #yogateacher #yogalife #yogalove #loveandalliscoming #yogagoddess #yogisofinstagram #yogisofig #practicedaily #keeppracticing #practiceeveryday #yogafam #yogafamily #yogajunkie #dreamjob #selfemployed #beyourownboss
Dingo-doggo Charles is helping me yoga. Good doggo. #yogaing #homepractice #charlieishelping
🖤 Look at the itty bitty one 😍
One thing I’ve re-evaluated over the past few years is personal practice. I no longer just practice to figure out what I’m going to teach. That’s choreography, and too daunting and demanding for real consistency.  This is a glimpse of my practice, when I practice at night: 2 props, 3 poses, and pranayama, in 10 minutes,because sometimes that’s all I have. And it absolutely informs how I teach, because the way you do one thing is the way you do everything.  Teachers-let the time spent on your may be spent well:) #katonahyoga  #consciousembodiment  #homepractice #yogateacher  #plowpose
Hips and shoulders mobility flow
Stability and balance, two things so many of us struggle to achieve. Stability allows us to feel safe, in order to grow. Balance helps us keep our shit together✌️💛 . . .  #yogalife #yogaflow #yogapractice #dancerposeyoga #standingbalance #yogaeverywhere #homepractice #balance #balancetraining #yogaeverydamnday #natarajasana
Tamir Rice would have been 17 today. He was murdered. It is fucked up and without justification. There is a reason, and that reason is white bodied supremacy. ⠀ ⠀ Everything I write below is for the people who follow me who have white bodies. If you are BIPOC feel free to read and correct me if you feel called to do so. Or maybe just take a breath and move on with your day. ⠀ If you are white bodied, read this. Consider opening your heart when you read. Feel it. Do the work to balance love and pain. ⠀ Tamir was murdered at age 12 by a 26 year old police officer named Timothy Loehmann who shot Tamir in a public park as he was exiting his still moving patrol car. In less than 2 seconds from driving to already having fired. You can and should watch the video. ⠀ The police waited 4 minutes before beginning first aid. They tackled and handcuffed Tamir’s 14 year old sister. They threatened to arrest his Mother if she did not “calm down.” Tamir died the next day. ⠀ ⠀ What is happening here? White bodied supremacy creates responses in our bodies. We do not admit they are happening. They are sanctioned by the state. When we avoid feeling it we are telling our white children it’s ok, we are telling ourselves that it’s ok. Generation after generation. ⠀ Timothy Loehmann’s white body murdered Tamr. His amygdala, the “lizard brain,” acted and then the thinking brain took over and justified it. The whole event was sanctioned as within reasonable standards and expectations of behavior. ⠀ Not to me. ⠀ ⠀ Staying with HOW WRONG THIS IS is the only way to create change in our bodies. We have to invest in body-based practices and consistent, intimate, emotional, HONESTY CENTERED processing to re-train ourselves. We have to recalibrate our nervous systems by PAYING ATTENTION. ⠀ ⠀ WE have to do this work. Not Black people. Not Tamir. Us. ⠀ ⠀ Waiting, not being ready, “protecting” ourselves from feeling, or our children from feeling the
“In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.” - B.K.S. Iyengar 🔯 ——————— #yoga #backbends #eveningflow #homepractice #yogalifestyle #yogajourney #backbendpractice #asanapractice #yinyoga #backbendwithlove
JK, we are still doing Standing Head to Knee AND Leg Behind the Head 😂 Definitely feeling those 2 sets 😅 Good One @medit8.with.dane #jedifightclub #wewalkthewall #igyoga #yogapractice #selfpractice #homepracticeyoga #yoga #yogaselfpractice #yogi #yogalifestyle #yogahomework #homepractice #yogahomepractice  #changeyourmind #yogahomework #yogini #selfpracticeyoga #homeyogapractice
I only ask to be free. The butterflies are free. - Charles Dickens . Day 3 of #balance4friendship is dancer 💃🏽 . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @vayumudra 🌎 - 15% discount code to participants - code: vayu15 @meddyteddy 🌎 @zenpolitan 🌎 @alayama_yogawear 🌎 @lojaomjoy 🇧🇷 @ameduchamp 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% discount code to participants - code: desafio0610 . Poses: . 1. Tree 🌴 2. Eagle 🦅  3. Dancer 🕺  4. Standing Hand to Big Toe 5. Warrior 3 6. Half Moon/Sugarcane 7. Crow . #yoga #yogafit #yogisofinstagram #yogagram #yogalife #igyoga #yogajourney #yogaislife #homeyogapractice #homeyoga #homepractice #igyogacommunity #yogaforeveryone #yogaforall #yogadaily #feeltheyogahigh #yogavibes #yogachallenge #yogalife #yogatime #yogafun #yogaaddict #yogapose #yogalifestyle #yogahigh #yoga4friendship #yogaeverywhere
4th time trying to post without screwing it up ! Hopefully it will be last time I upload this 🙈 . And Yes Acroyoga is STILL lots of fun😂 . . . . #mariannedoesntknowhowtopostanymore #failing #acroyoga #yoga #acro #fitness #adhesivestudio #workshop #yogateacher #yogainspiration #acrobatics #handstand #switzerland #yogacommunity #gymnastics #insideflow #fun #partneryoga #progress #flexibility #yogaeverydamnday #yogaaroundtheglobe #homepractice #shapes #acrobatics #fit #strength #geneve #geneva #switzerland #beginnerworkout
🧘🏼‍♀️ Need more sleep? Feeling run-down, overwhelmed, stressed, tired or anxious? Or...just know what’s good for you 😉?! . . Here’s a snippet of a 15min Yoga Nidra we filmed at @yogacorner that you can practice anywhere, anytime 🙏 . . I practice this method almost every day 🙌🏼 I don’t always get enough sleep, and life with a toddler is fast 🏃🏼‍♀️👶🏼💙! This is just the reboot I need to take me back to the calm side, and bring about healing in the body + mind 😌 15mins here is the equivalent of 1hr sleep...but much more 🙌🏼🔮📿 . . Link to full practice on my website ☝🏼🌐 Enjoy! 🙏 . . #yoganidra #yogaathome #onlineyoga #yogateacher #yogaeverywhere 🎥 @roarspirityoga with @sunnivakamp . . . . . . . . #yoga #yogapractice #guidedrest #guidedrelaxation #nidra #guidedyoganidra #yogaonline #homepractice #yogaeveryday #meditation #savasana #teachyoga #yogamelbourne #melbourneyogi #melbourneyogateacher #yogainmelbourne #yogaforlife #yogaforeverybody #thankyoga
EMBRACE ♤ —Yoga For Change And Drain— ♡ ♡ Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible. ~Charles F. Glassman~ ◇ ◇ ◇ #ywaembrace #yogawithadriene #fwfg #fwfglife #fwfgkula #fwfghomepractice #beginneryogi #yogabeginner #findwhatfeelsgood #metime #movingmeditation #yogabeginner #selflove #homepractice #yogawithboiky #boikythechi #yogawithpets #drained #trusttheproces #healing #journey #change
Handstand journey continues ...
My dad built me this for my birthday and I am in love 😍 I’ve imagined this shelf here since we moved in over a year ago & now it is here! Many yoga flows to come 🙏 All the 🕉 feels . . . #birthdaypresent #yoga #yogavibes #triangleshelf #yogafurniture #bestdadever #yogafeels #homepractice
If you want to do this. Do this.  It. Will. Take. Time.  All great things do.  Perfection isn’t our goal ladies. Human is. Flaws and all.  I encourage students to use props, walls, flipping the perspective of the pose to find balance and humility.  Give yourself the grace to fall and to get back up. Now see what you have learned about yourself. Inquire about your reaction.  Yoga  like life is sometimes riddled with fear. Fear of falling, of failing, of the unknown. Get gritty, lean in, try something new.  It doesn’t mean your perfect, it means you show up and do your best. It means you do the scary things because you know its what you want. What sets you on fire, what drives your purpose. Do that. Do those things.  #pinchamayurasanaprep #pinchamayurasanavariation #yogamom #yogaeveryday #yogateacher #yogamother #yogiofinstagram #instagramyogi #yogapose #yogaisforeveryone #homepractice #mastery #perfectiondoesntexist #perfection #yogahelpsme #inversion #asana #vinyasaflow #vinyasateacher #naptimeyoga #summertimeyoga #myyogaroon #lifepoweryoga #lifetimefitness
That's my #magic. "And your tears have been worthwhile They got you through to a different place and time where all is new To the start of something fine" #latenight #practice #homepractice #gothicgirl #gothic #levistick #leviwand #wanding #poetsofthefall #potf #circusstuff #circus #blue #lights
The body is not the Real you, howewer it is the bodily temple therefor it is Holy. It is your Duty to preserve it, keep it healthy as much as possible. When I say the body is an illusion I do not mean to negate the body as your temple, to not preserve it , care for it. I mean, do not think that is all there is ❤️ -RA #yogahome#practice#homepractice
Slow and steady on a rainy day... 🖤 Flowing into some #pinchaplay. On a side note, I’ve been having some issues with my IG a lot lately. Reposting because hashtags don’t  work, getting very little ❤️ because my posts aren’t being shown on feeds as much.💫 It reminds me why I started my account. To keep track of my progress and share my love for yoga, art and photography. But most importantly, because I love connecting with other like-minded beautiful souls like You. I’m inspired by so many amazing people and it motivates me to share my journey.💫 So tell me, what do you want to see more of? Pictures or videos? What would you like to read more about? Yoga journey or motherhood? Comment below or PM me! I’d love to know! ❤️❤️❤️ _ #yogavideos #pincha #gazeshift
I'm still processing my wonderful weekend at @heartlandyogafest 💕💕💕 It felt like such a culmination of all things. Wind, rain, and sun / work, rest, and play / connection and reflection/ joy and greif. 🌬⛈☀️ A lot bubbled up for me - incredible gratitude for how far I've come but also deep realizations how how much more work there is. I haven't quite had a moment to sit down and sort it all out, but believe me, it's on the agenda for this coming weekend. 📖✒🧘🏻‍♀️ Even so, I cannot say thank you enough to @laurenleducyoga , @feudwithfood , @theyogihairwizard  and the whole #heartlandyogafest team for putting this event together and giving us all the space to take what we needed. ❤💜🧡💛💚💙🖤
Є особливий романтізм, коли ти сама вдома, сама для себе і нічого особливого: десь на стільчику мурликає котік, на кухні закипає чайочік, а ти занурюєшся у свої думки і з кожним видиханням відпускаєш все негативне 🧘🏻‍♀️ а десь в нєдрах тєбє  шепчєт крабовий салатік: не роби нічого,  атдахні... #yoga #homepractice #yogini #yogaeverydamnday #follow #followme #follow4follow #followforfollow #followback #followher #followall #follows #f4f #instatag #teamfollowback #pleasefollowme #followbackteam #follower #following #followers #followalways #followshoutoutlikecomment #followbackalways #followforlike #followmeplease #followplease #follow4like #follow4followback  #yogaeveryday #followforfollowback
Я не буду лялякати про заземлення, як жити сьогоденням і ставати абсолютно нестерпною ... я повністю не та людина, яка буде концентрувати свої думки у внутрішній світ та слідувати законам праведності... але йога для мене стала більше, ніж просто філлєр мого вільного часу і, сподіваюсь, майбутня Катя, що ти досягнеш успіхів 🧘🏻‍♀️ а саме  зараз я пацьомкаю свій коврік  #yoga #homepractice #yogini #yogaeverydamnday #follow #followme #follow4follow #followforfollow #followback #followher #followall #follows #f4f #instatag #teamfollowback #pleasefollowme #followbackteam #follower #following #followers #followalways #followshoutoutlikecomment #followbackalways #followforlike #followmeplease #followplease #follow4like #follow4followback #yogaeveryday #followforfollowback
Самый лучший друг - это кот. Он никогда тебя не упрекнет в том, что ты жрешь по ночам, он будет жрать вместе с тобой ❤😄 #yoga #homepractice #yogini #yogaeverydamnday #follow #followme #follow4follow #followforfollow #followback #followher #followall #instacat #f4f #instatag #teamfollowback #pleasefollowme #followbackteam #follower #following #followers #followalways #followshoutoutlikecomment #cat #lifewithcat #followmeplease #followplease #follow4like #follow4followback #instagramanet #followforfollowback

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