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Posts tagged as #homepractice on Instagram

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🐛🐾🛣 DAY 2️⃣4️⃣ of #legsformiles with @cyogalife 🛣🐾🐛 ➡️ #chakorasana . Still working on getting the foot in the general direction of behind the head! . . . . . #yogamen #yogadudes #myyogapractice #mensyoga #yogastrong #menofyoga #gayyogi #beardedgay #inspiredyogis #realmendoyoga #yogaover50 #fitover50 #yogaforall #yogapracticedaily #yogaprogress #yogagoals #yogabody #yogafitness #homepractice
Good morning at this beautiful Sunday! So excited that we are starting our #gracefullystrongyogis challenge again tomorrow! Hope you join us in our 12 day journey! For today I splitted my photo in three parts so I could use this nice line and zoom in on my lovely bird legging from @flexilexi_fitness doing my favourite #shivapose variation! Have a lovely day! ☀️🦜☀️🦜☀️ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #getstrong #dutchyogi #yogamotivation #getonyourmat #yogaallyear #yogateacher #asanapractice #vinyasa #letsdoyoga #mypractice #yogainstructor #asanas #balancepose #yogapose #igyogacommunity #yogapractice  #homepractice #split #hanumanasana
Good morning at this beautiful Sunday! So excited that we are starting our #gracefullystrongyogis challenge again tomorrow! Hope you join us in our 12 day journey! For today I splitted my photo in three parts so I could use this nice line and zoom in on my lovely bird legging from @flexilexi_fitness doing my favourite #shivapose variation! Have a lovely day! ☀️🦜☀️🦜☀️ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #getstrong #dutchyogi #yogamotivation #getonyourmat #yogaallyear #yogateacher #asanapractice #vinyasa #letsdoyoga #mypractice #yogainstructor #asanas #balancepose #yogapose #igyogacommunity #yogapractice  #homepractice #split #hanumanasana
Good morning at this beautiful Sunday! So excited that we are starting our #gracefullystrongyogis challenge again tomorrow! Hope you join us in our 12 day journey! For today I splitted my photo in three parts so I could use this nice line and zoom in on my lovely bird legging from @flexilexi_fitness doing my favourite #shivapose variation! Have a lovely day! ☀️🦜☀️🦜☀️ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #getstrong #dutchyogi #yogamotivation #getonyourmat #yogaallyear #yogateacher #asanapractice #vinyasa #letsdoyoga #mypractice #yogainstructor #asanas #balancepose #yogapose #igyogacommunity #yogapractice  #homepractice #split #hanumanasana
I first heard the story of Virabhadra in @john_ashtanga ( yes I remember teacher ! ) class who decided to give us break by telling us the story of warrior Virabhadra. In warrior 1 he raises his hand and in warrior 2 he draws his sword to cut off dakshas head and in warrior 3 he offers the head. I later learnt in the story after Virabhadra repented on his wrong-doing , daksha was brought back to life. ( phew ! )My first reaction than was if warrior 3 pose is an offering why is it so difficult 😅 offerings are made with ease, right? Perhaps this is what the series of warrior poses teaches us too- as we build strength practicing these series of poses the strength is tempered with ease. To develope the spiritual warrior in all of us is to find the balance between the discomfort and the ease. #warrior #virabhadrasana #yogaeverydamnday #yogainspiration #homepractice #strength #balance
Phonic class with Teacher Mandy on the weekend 🤓 #audreyseow #3y5m #weekend #homepractice #homeactivity #toddleractivity
.  To shapeshift one must , lose the attachment to form ... For inquiries or question,  Classes for ashtanga this week  Morning : 5 AM to 6:AM  0564431614 ... ———————————————————————————#taughts #yoga #asanarebel #homepractice #lifeuntouched #keepmyinsta2019 #silence #dubaiyogateacher #learn #bodyspeak #realstory #nofilter #keepthereality #yogainspiration
✨restore and re-align ✨a snippet of the ashtanga closing sequence . . . . #yoga #ashtanga #closingsequence #mindfulmovement #alignment #bendnotbreak #yogatherapy #breathe #namaste #restore #practice #homepractice #mysoreashtanga
#trayodasa — something about trying to do yoga postures for a camera seemed hilarious to me today... 🔈🆙 This was like giggling in church for me; the more I tried to stop it, the more it came up! . 🤘🙏 . #ashtanga #ashtangayoga #ashtangayogalove #vinyasa #yoga #yogi #yogadudes #yogateacher #igyoga #tattooedyogi #yogaeverydamnday #theflyingandthemagic #honeybadger #practiceandalliscoming #homepractice #asana #sthira #sukham #sadhana #practice #digdeepyogi #onewellstraightdown
A Sunday well spent brings a week of content 🤙🐟 #ninja #ninjafisherwomen #fishing #fisherwomen #sundays #gloomis #stcroix #barramundi #aftco #fishgloomis
Urdhva Padmasana (upward lotus). I love the shape of this asana. I love the feeling of calm and clarity that it brings. And I love that there was a time when I couldn't even approach it! It's important to build slowly towards this and be very careful with your neck. When we practice shoulder stands in class, we are building strength, balance and control which is essential before attempting this. See you soon.  Namaste. . . #urdhvapadmasana#shoulderstandvariation#ashtanga#ashtangaprimaryseries#ashtangagirl#ashtangini#ashtangi#yoginisofinstagram#homepractice#seoulyoga#yogainseoul#yogainkorea#koreayoga#itaewonyoga#isabelkwakyoga#inversions#요가강사#요가하는여자#이태원요가
It’s been too long since I gave these hips some attention. . . . . #yoga #homepractice #yogi #hipmobility #strength #flexibility #everydamnday
Sometimes all you need is a hug 🤗 Do me a favour and go hug someone you love, I know I’ll be giving out a couple tonight ♥️♥️ . . . #yoga #yegyoga #forwardfold #uttanasana #hamstring #yogalove #yogaeveryday #yogaeverydamnday #hotelyoga #homepractice #progressnotperfection #namaste
Hyper mobility means I can do some things pretty easily that most people have to really work to get. However, it also means I struggle to do somethings most people get relatively easily.  One thing I get easily are forward folds. (Picture 1)  One thing REALLY hard for me is locating, activating, and strengthening the posterior chain muscles....despite a LOT of work. (Picture 2)  The best part about a yoga practice, is that you’ll never master it. You practice to keep yourself healthy and strong down to the cells.  That may look different on you than me,  but what it is for all of us, is practice, practice, practice. #alliscoming #yoga #yogini #yogalife #yogachallenge #hypermobility #forwardfold #padahastasana #shalambasana #locustpose #posteriorchain #ashtanga #ashtangayoga #nevergiveup #yogamom #strong #strongwomen #strongissexy #heartopeners #homepractice #yogisofinstagram #hypermobileyogis
Exploring the elements - sharing the wisdom🔥  Diving into the 8 limbs. #dawntodusk #tattwa = elements, #nada yoga #pranayama #subtleanatomy #subtleenergysciences #kirtan #meditation🙏 #🌎 #globalculture #cosmos #naturemedicine #mindmedicine #yogicculture #ecology through yoga #sacredspace #mata kali #mantra #homepractice #selfgrowth @pure_yoga_nz Big thanks to the support team @leighia.lelievre  amazing karma yogi & @rajyogiyogini Alyse Young & Raj and special guest swami Kailash🙏
✨ March 23rd✨ Comfort Yourself ... Comfort is a place we can visit often, as often as we need to. Although certain places and objects help comfort us, it is really a place within each of us. Some of us may have thought that comfort was a waste of time, but now we know that there is tremendous power in comfort, the power to heal. We no longer have to deprive ourselves of comfort, of that warm feeling of being nurtured. We can visit it for ourselves, we can take others there with us.  What brings you comfort? What makes you feel safe, cozy, warm, loved?  What places? What people? What events? Learn to comfort yourself. Learn to accept comfort, and learn to give it. Go to that special place of comfort whenever you need to. Stay as long as you wish. The healing power of comfort will make life better. ~ @authormelodybeattie  My comfort is always at home. But I also find comfort in music. I find comfort in silence. I find comfort in family. I find comfort in alone time. Brett's been out of town and will be for a few more days. I miss him but know he's having a great time which brings me comfort. ☺️ So I'm having a super chill Saturday night, doing whatever my comfort zone is telling me. 💜✌🏽👌🏽🙏🏽 Listening to 🎵🎵- our wedding song-These are the Days - Van Morrison. 💜💜 #memories @bwoodson04
I mean there are some benefits to self-practice (i.e. practicing at noon).. but having to do these postures without assist is definitely a bummer #spoiled #helpme #himai • • • 👖: @omgiyoga “marble tiles” 🎶: @u2 “the troubles” • • • #ashtanga #yoga #ashtangayoga #bhekasana #suptavajrasana  #dwipadasirsasana #karandavasana #durvasasana #vrschikasana #urdvhadhanurasana #dropbacks #backbending #paschimottanasana #secondseries #intermediateseries #selfpractice #homepractice
#repost @healthylife.skypost with @get_repost ・・・ Weekend 喇係時候做下運動 . 下半身肥胖是女生的天敵,想改善水腫情況,擁有一雙美腿? 來做以下4個動作,令雙腿線條更結實吧! . 即上profile 睇片喇 . #瑜珈 @omiyoga.journey #晴報healthylife #healthyjourney  #omiyoga #hkyoga #igyoga #instayoga #yogahk #yogataiwan #yogainspiration #yogaforall #homepractice
Thought I’d try some different variations tonight. Then maybe a one armed headstand... 😂😂 well it was fun to try!
Just playing around at home. After being sick and inactive most of the week, it feels good to open my front side body 🌞
I haven’t had this natural and neutral feeling so long ever since we started moving to new place. I think I and Cheetah had finally calm and good sleep last night. We woke up made some coffee while cleaning and went out side for a walk to explore our new neighbor. Cheetah was playing with her toys everywhere around my yoga mat while I was doing yoga to just chill.  How lovely morning is that and that makes me really grateful for what we have now and encourage me to just keep going forward and don’t look back. 🇯🇵🇺🇸 引っ越しや色んな事が重なり落ち着いた1日を過ごせなかったこの数週間。久しぶりにふつうに起きて散歩してコーヒーのんでヨガをしてチーちゃんはおもちゃで遊んで寝る。ついでにグルーミングも行ったしね!大変な事ばかりだけどこう言う朝がすごく元気をくれるなと思った私たち❤️ とりあえずちーちゃんの歩ける綺麗な公園ないかな〜🤔 #yoga #namaste #losangeles #feelgood #healthy #fitness #practice #happy #homepractice  #training #flexibility #homeyoga  #ヨガ #トレーニング #ストレッチ #柔軟 #家ヨガ #練習 #フィットネス #ロサンゼルス #筋トレ #健康 #チャレンジ #ダイエット
Discomfort is often viewed as something to avoid at all costs! We all know you grow through challenge but I’ve been thinking lately about how discomfort actually provides the greatest opportunity for growth.  Think about it, type A personalities 🙋🏼‍♀️ associate challenge with achievement, which in turn provides its own kind of reward. There is no achievement, no reward when dealing with discomfort. It’s there and either continues or you somehow shift it to dissipate. THIS is  where the real opportunity for growth lies- how can you learn from your discomfort and rather than perceiving it as something to avoid at all cost, change your perception to viewing it as an opportunity to grow? Toe sit is an asana which I’m currently working with to shift my perception x
Day 2 of #clashingintospring! 🍃🥊 is forward bend or backward bend and I decided to do a classic forward fold . . 🤼‍♀️Hosts🤼‍♀️ @doll_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs  @sashka_co  @vayumudra  @glassticbottle  @gocleveryoga  @inspiritcollective @the.healthy.penguin . . 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose • • • #yoga #yogafit #yogisofinstagram #yogagram #yogalife #igyoga #yogajourney #yogaislife #homeyogapractice #homeyoga #homepractice #igyogacommunity #yogaforeveryone #yogaforall #yogadaily #feeltheyogahigh #yogavibes #yogachallenge #yogalife #yogatime #yogafun #yogaaddict #yogapose #yogalifestyle #yogahigh
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Day 23 of #legsformiles with @cyogalife is #lotus or #padmanasana in #handstand or #adhomukhavrksasana. Now ... disclaimer here... typically I don’t warm up a ton before doing these poses (please don’t tell my teachers). But my back has been feeling super tight these last two days, and I actually gave myself about 20 minutes of stretching and moving to help avoid more pain. 🤸🏻‍♂️ . . #yoga #yogachallenge #yegyoga #yegyogi #yogalife #progressnotperfection #yogaeveryday #igyoga #flexibility #homepractice #practiceandalliscoming #yogaflow #yogafun #yogalove #yogadaily #yogapractice #yogaaddict #yogaposes #practicedaily #yogaeverydamnday #namaste #hypermobile #hypermobility #mobility #paulthewall
Need some #yoga #homepractice inspiration? OM’s 30 minute spring yoga practice is live on the site! Please connect for link & password... it’s free of charge! 🙌🏽🙏🏽
First home practice in weeks...I don’t have any vinyasa classes I am currently teaching and my creative energy is stagnant. I’ve been here before every time I move to a new town and am finding classes to teach again. My summer schedule looks promising. March is cold AF. . . . . #trusttheprocess #yogaflow #yogalove #homepractice #yogagirl #yogavibes #coloradoyogi #yogaprogress #yogabreath #franklinmethod #divinefeminine
I was first introduced to yoga during time spent in hospital about 4 years ago, and no it was not love at first site! The teacher had a slow style and my perception of yoga was that it was a “waste of time and energy that could be spent at higher intensity working out”. But I have learned that it is not about the physical benefits of yoga as much as the mental, at least for me. Sure I work towards fun poses and enjoy getting stronger, but it is the connection with my body that has been the greatest gain. Never have I had such a strong bond with my body, mind, or breath, and it only continues to grow. - Reconnecting with my first ever yoga teacher this admission has been both peaceful and empowering. The crazy part is not only how far I have come flexibility wise, but how much I have learned about the practice and how I can now allow myself time to truly let go of any worries and feel good for atleast the time being on the mat. I am able to fully relax in shavasana, understand proper alignment, and remember to breath in synchronicity with the movements. I am able to be present. I can now flow slowly while feeling like I am CREATING time, not “wasting” time. ✨💛 #writtenbyjen🍑 ⠀ ⠀⠀ **This video is very sped up, but I hope you can see how happy yoga (and mangos) make me. 🤗 I am working hard to get back home, and to beat this for real.🌻
Finally had the time today to commit to the full length Shakti Flow practice on the calendar this week. It felt SO good to have that extra time on the mat, though after a pretty leg-heavy workout yesterday that goddess pose had me trembling! I finished up with a little shoulder stand practice I have been working on. Coco definitely felt that an hour is far too long for me to be ignoring her. . . Hope you are having a great weekend! ☀️🌱✨🐾 . . #yogawithadriene #ywareset #fwfg #fwfglife #fwfgkula #yogadog #gohugyourself #findyourpower #bebrave #gratitude #getonthemat #practicenotperfection #dailyyoga #homepractice #myyogalife #breatheinbreatheout #canadianyogi #yogaover40 #yogaforlife #yogajournal
Breaking into my first ever #lululemon #yogapants. I guess my #yogapractice is finally #official.  #sofancy #yoga #handstand #inversion #upsidedown #homepractice #fitness #yogafun #yogacommunity #yogisofinstagram
You know, just my regularly scheduled Saturday shenanigans 🤷🏼‍♀️ 100% thought I might possibly eat shit if I fell to either side 😂 but thankfully we was good. Wanted to give a s/o to my babe @katelinluelo for always talking my photo/video, I appreciate you boo!
I swear my boyfriend is my croc. 🐊  How he instinctively knows what will make me challenge myself, or encourage me to rest is beyond me. He’s a super-human in my eyes. 😢  #myyogajourney #2019 #myyoga #homepractice #dailygreatness #phantai #phantaiyoga #depression #yogaforanxiety #yogaformentalhealth #mentalhealth #anxiety #sadness #metime #worklifebalance #workstress #selfledpractice #rememberthepositives #selfhelp #getonthemat
Combining #presstransitions with @bowlingandyoga and @jadebellyyoga with #legsformiles with @cyogalife - needing all the props for these poses!!! 😅 the lower is the only part in real time. . . . . . . . . . #yoga #tashasyearofyoga2019 #igyoga #yogaeveryday #yogaeverydamnday #yogaover40 #fitover40 #ukyoga #yogauk #homepractice #yogathome #pincha #forearmstand #yogaprops #forearmstand #pinchastraddlepress #pincha #splitsprogress #middlesplits
“your solitude isn’t a sin. you don’t have to drown in waves that feel unfamiliar just because it’s what other people are comfortable with. you don’t have to suffocate your being just because it’s what gives other people life. soak in your own energy with no guilt.” - @iambrillyant . . . .  #forearmstand #homepractice #yoga #yogi #6weekspostpartum #postpartum #inspirepregnancy #fitpregnancy #makingshapes #pincha #yogapractice #yogapose #yogajourney #yogalove #yogamom #fitmom #pinchamayurasana #fitness #yogagirl #yogainspiration #balance #yogaeverydamnday #practiceandalliscoming #yogalife #yogini #yogalover #strength #progressnotperfection #yogisofinstagram
Day 9 of #alogiveschallenge  I don't always take a Savasana after practice but I'm trying to be better and set some time aside to relax at the end of my stretches. I do tend to just rush off and get on with my day. Practicing stillness is very hard for me! Unless it's bedtime, I love my sleep and I could easily sleep for 10 hours.  Sponsors: @aloyoga @alo.moves  Hosts: @yogoskenz  @yoga_mami  @alissayoga  @summerperez  @hollybentley_yoga  @bohemian_heart  @_monette  #savasana #shavasana #corpsepose #restorativeyoga #reclinedpose #yogabeginner #yogatribe #yogaforall #learningyoga #myyogajourney #basicyogaposes #basicyoga #yogachallanges #aloyoga #aloyogachallenge #alochallenge  #yogalover #yogaasanas #yogaposes #selftaughtyogi #selftaughtyoga #homepractice #homepracticeyoga #yogagram #yogadaily #yogaforlife #yogaforeveryone #yogaforeverybody
Lots of foreword folds were needed after a long day of walking around & exploring ⛪️🏃🏻‍♀️🌎 Saw some pretty amazing buildings & museums but definitely glad to be off my feet and able to stretch out my legs 🤗 Song: Promise by @bhwrd
Saturday things ✨ #movethatbody #youtime #exploration
Day 5 #aloaboutbasics is a standing forward fold 🤩 I love hanging out in these with bent legs. I like standing forward folds WAY better than seated folds because I can feel the stretch in my hamstrings and not my low back. . Your Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga . Here’s how to join 📌: 1. Repost the flyer and tag some friends! 2. Follow all hosts and sponsors. 3.Post a daily pose using the hashtag #aloaboutbasics. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! 🥰 . . Here’s the pose list if you’d like to plan ahead 🤸🏻‍♀️: 1. Tree Pose (standing pose) 2. Warrior II (standing pose) 3. Cobra or Upward Dog (backbend) 4. Camel Pose (backbend) 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) .  See you in a few days!! 😘 ___  #yogaeveryday  #instayoga #igfitness #fitness  #yogisofinstagram  #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit  #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge
🥳🗓🤸🏻‍♀️ Day 2️⃣5️⃣ of @cyogalife #ayearofyoga2019 is Parivrtta Paschimottanasana or Revolved Seated Forward Fold 🤸🏻‍♀️🗓🥳 I’m not nearly practicing this pose often enough to really get deep into this twist. Paschimottanasana isn’t my closest friend and adding a twist to it doesn’t improve the relationship at all. But I tried (although I don’t look too happy about it 😂). #yoga #homepractice #practiceandalliscoming #parivrttapaschimottanasana #revolvedseatedforwardfold #revolvedforwardfold #forwardfold #forwardbend #twist #hamstringstretch #hipopener #corestrength #bandhas #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback
El corazón es la estación central del sistema energético del cuerpo. Media entre el cuerpo y el espíritu y determina su salud y su fuerza. Su energía es de naturaleza emocional y contribuye a impulsar el desarrollo afectivo. La lección de este Chakra es sintonizarnos con la compasión y reconocer que la energía más grande que nos mueve es el A M O R 💚✨ Hoy fluyo al ritmo de mi corazón. Gracias Fabi por la inspiración. Love you @fabimurzi . . . #yogaeverydamnday #anahata #openheart #yogagirl #consciencia #yogaeverywhere #homepractice #yogateacher #vitalyogui #mividayogi #namaste
Testing my @epiphone LP Standard after my good pal @daz_rice gave it a bit of well deserved TLC. Jamming a bit of After Midnight by @andyjamesguitar (I'm using a Dunlop flow 2.0 spectrum btw!) , plus a small hiccup 🤣 I think I'm gonna learn the whole track, brb in a few years time!🤣🤣 #andyjames #leadguitar #lespaul #epiphone #liebe #loud #guitarrista #guitarist #guitarlover #guitarcover #practicemakesperfect #instagramguitarists #metal #chilled #goals #homepractice #music #musician #musica #weekendvibes
Learning a fun new transition from crow to #pinchamayurasana taught in @nicole.z.hall.yoga ‘s class. Seeing the video helps me to really see where I need to adjust alignment. Fun!  See you on the mat tomorrow at 7:30 am at @napavalleyyogacenter ! . . . . #yogateacher #yogastudent #yogaeverydamnday #bakasana #sirsasana #alwayslearning #napavalley #homepractice
Slowing it down on Saturday and starting spring break off right 🖤 Stay tuned for the new April schedule with a brand-new class, Self-Care Sunday on April 28, and spring sessions in Virden! . . . . . . #aquietstyle #aslowmoment #calmversation #capturequiet #makeitblissful #simpleandstill #liveinspired #mindbodygram #mindbodyspirit #nourishyourself #wellnessjourney #asana #spiritualgangster #yoga #yogaeverydamnday #yogalife #yogapractice #yogisofinstagram #restorativeyoga #balasana #selfcare #yogateacher #yogastudent #yogahigh #homepractice #yogastudent
The distance between your dreams and reality is called action. Dream. Act. Do you feel energized today? 💪🏻✨🙌🏻 . . . . . 📸 from @the_exit_strategy . #headstand #sirsasana #pointedfeet #yogabody #yogafit #yogastrong #leanmuscle #calisthenics #yogagoals #homepractice #yogaathome #yogavideo #yoga #yogalove #yogafun #yogadaily #yogaaddict #yogagram #yogainspiration #yogapose #yogalife #yogaeveryday #yogaeverywhere #yogagirl #yogaeverydamnday #yogatips #instayoga #instayoga #borntobeyogi
Supine spinal twist 💕 stretches the back muscles and spine, it's amazing for stress relief, and stimulates the kidneys, abdominal organs and urinary bladder. 👼 • • #yoga #fwfg #bodypositivity #bodyposi  #yogapractice #selflove #homepractice #workout  #instayoga #asana #instachile #chile #chilena #weightloss #yogapose #yogi #yogini #spinaltwist
Day 6 of #aloaboutbasics is Forward Fold. . 6 seems to be the number of the day today. My mom turns 60 today, and my hometown school basketball team just won their very first State Championship title with their winning score of 67! I’m so proud to be a former Henning Hornet right now #6on5 . 🌿Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova 🌿Generous Sponsors: @alo.moves @aloyoga . ————————————— 💛Join us from 18-27 March for a 10 days challenge and have the chance to win prizes from @aloyoga * Repost the flyer and tag some friends * Follow all hosts and sponsors * Post a daily pose using the hashtag #aloaboutbasics * Tag each host and sponsor in your daily post so we can cheer you on * Yoga is for EVERY BODY! Come look like a fool with us!! ————————————— . 🌿Pose list [ March 18-27 ] 3-18 - Tree Pose ✔️ 3-19 - Warrior II ✔️ 3-20 - Cobra or Upward Dog ✔️ 3-21 - Camel Pose ✔️ 3-22 - Downward Dog ✔️ 3-23 - Standing Forward Fold 3-24 - Triangle Pose 3-25 - Half Lord Of The Fishes 3-26 - Bound Angle Pose 3-27 - Head-to-knee Forward Bend #yogaeveryday  #instayoga #igfitness #fitness  #yogisofinstagram  #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit  #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge
🌑 🌑 I woke up thinking there are not enough filters on this phone to cover up the anxiety in my belly. But after 1/2 hour of breathing and moving the anxiety was gone and the filters just became cool.  ______________________________________💎 #yoga #inversion  #yogainspiration #fit #yogaeveryday #niyamasol #headstand 🙃✌🏻🙃#yogagirl #core #yogastrong #faith #vegansofinstagram #yogalove #yogateacher #fitnessjourney #homepractice #inversionpractice #tattoo #bodyart #posture #breathe #mentalhealth _____🌈❤️🌈 #yogafit #yogagram #instayoga #yogaanywhere ☀️💛☀️ #yogapants #recovery #vegan #handstand 🦄💦🦄
Listen to your heart. * “I initiate healing and peace in all relationships.” * * #newspringnewstart Challenge Day 4 * HOSTS: @freedyogi  @yoga.alicia  @yogisthatwander  @missasanajunkie  @yoga_bunny_uk  @thepresentbeliever * * SPONSORS:  @vayumudra  @gocleveryoga  @aquaburns  @purepranalabel  @theartofbrad  @shopcrystalheart  @planet.warrior  @lismina_com  @theblessedyogico  @will2wow_jewelry * * POSE LIST: Day 1 Seated Pose- Head to Knee/Compass Pose ✔️ Day 2 Hip Opener- Low Lunge/Splits ✔️ Day 3 Twist- Twisted Chair/Pasasana ✔️ Day 4 Heart Opener- Bridge/Wheel ✔️ Day 5 Balance Pose- Crow/Funky Flying Crow Day 6 Inversion- Shoulder Stand/Handstand Day 7 Yogis Choice * * Leggings: @fabletics  #yogachallenge #newspringnewstart #wheelpose #extendedwheelpose #heartopener #yoga #yogi #yogaeverydamday #fabletics #myyogajourney #yogis #goodvibesonly #homepractice #yogadaily #saltlifeyogi #saltlife #beachbum #eleuthera #island #thebahamas #bahamas #paradise
When you think you have quite time! Lol... and roommate comes home! 😂 thanks @dcpeden 🤣😂😅 #furbabies #homepractice
Day 2 of #handstandnf is the all important wrist and shoulder warm up. There are so many drills, but i’ve made a compilation of some of my favourite exercises and tried to keep it short 😂 Hosts: @bowlingandyoga @soinloveyogi @iloveyogaandnaps @smashletics  Day 2: Hand/Shoulder warm ups/mobility/stretches.  Day 3: Strength poses/drills/wall work.  Day 4: Practicing Exits  Day 5: Malasana entry Day 6: L kicks  Day 7: Straddle Hops or Puppy/Straddle Press  Day 8: Tuck jumps from DD  Day 9: Pike jumps from dd or pike press work.  Day 10: new video of handstand (or favorite entry from week) #handstandchallenge #inversion #namastefitchicks #marchyogachallenge #namastefitlife #upsidedownlife #yogahandstand #balance  #straighthandstand  #handstandpractice #fitat40 #tashashandstands #teamresolutionhs2019 #resolutionhandstand2019 #handstandpractice  #yogaathome #homepractice #wristhealth #wristcare #shoulderhealth
•• Maybe it’s a sign of our own salvation when mercy becomes the primary filter through which we view the world; its brokenness and our own brokenness too?  __________________________\__________💛 #yoga #inversion #yogainspiration  #yogagoals #niyamasol #headstand #instafit 🙃✌🏻🙃#yogagirl #core #yogastrong #faith #vegansofinstagram #yogalove #yogateacher #fitnessjourney #homepractice #inversionpractice #tattoo #bodyart #posture #breathe #mentalhealth _____🌈❤️🌈 #yogafit #yogagram #instayoga #yogaeverydamnday ☀️💛☀️ #yogapants #recovery #vegan #handstand 🦄💦🦄
It's been sometime since I've practiced handstands due to a shoulder injury. So here I am wobbling from a new approach. 🙃🙈 🎵 Pink - Walk Me Home . . . . #handstand #inversionjunkie #balance #yoga #yogajourney #yogapractice #inversion #armbalance #yogavideo #yogaeverydamnday #yogateacher #igyogamoms #yogainspiration #yogaeverywhere #practicenotperfect #journeytohandstand #homepractice
Had to go for #inverted #easysit in #pincha because I’m rarely bout that full lotus life, and my balance in handstand isn’t quite there yet to be moving my legs so much. Something I should probably work on this year for sure. @cyogalife #legsformiles #gams #outdooryoga #sukhasana #inversion #invertyoself #forearmstand #blueskies #poolside #yoga #yogaeverydamnday #yogi #yogagirl #yogalove #yogaaddict #yogisofinstagram #igyogafamily #igyoga #fitness #yogafit #fitgirl #yogapractice #homepractice
Happy Saturday everyone!🌸 I spent my afternoon with @alehealthylife_ shooting something special and catching up ❣️🥰 I hope you had a fantastic day as well . .  Day 6 of #aloaboutbasics ~ forward fold ✨  Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST:  1. Tree Pose (standing pose) ✔️ 2. Warrior II (standing pose)✔️ 3. Cobra or Upward Dog (backbend) ✔️ 4. Camel Pose (backbend) ✔️ 5. Downward Dog (Forward Fold) ✔️ 6. Standing Forward Fold (Forward Fold) ✔️ 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) .  #yogaeveryday  #instayoga #igfitness #fitness  #yogisofinstagram  #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit  #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga
The play after my workout. My goodness can the weather stay like this for forever. Pretty proud of that last few holds 😻. #yogaeverydamnday #beginneryogi  #thescoliosisyogi #yogawithscoliosis #yogawithglasses #mandukayoga #manduka #catyoga #yogawithcats #yoga #yogagirl #yogajourney #yoganewbie #homepractice #yogaforever #outsideyoga #woods #thewoodlands #texas #alomoves #outsidekitties
At the tender age of 29 I can do things with my body that I couldn’t do as a child. My committed yoga journey didn’t start until I was almost 20. Yoga reverses the aging process!  However, I will admit that I just realized my neck is sore from all the backbends I did yesterday lol 😂. #backbend #chestopener #heartopener #yogapractice #homepractice #yogainbelize #belizeyoga #baptisteyoga #poweryoga #baptistepoweryoga #powervinyasayoga #yogaflow #flexibilitytraining
This #pincha is still one of my biggest challenges but I’m feeling a little stronger each day. Suns out guns out! We’re having glorious weather here in NC - finally!  Also- my first @yogaclubbox arrived and I loved everything! 💃🏽 Wearing the comfy yoga pants today! 👏🏽✌🏽🙏🏽☀️💚🌻 . . . #yoga #yogalove #yogajournal #yogalife #yogajourney #yogaathome #yogaflow #yogainspiration #yogisofinstagram #yogafun #yogapose #homepractice #yogadaily #handstands #strength #stretch #inspire #practice #pincha #handstandpractice #inversionjunkie #sunsoutgunsout #windowsopen #clt #yogaclub
Soaking up all the spring vibes this afternoon🌞
Saturday morning practice ❤️🙏🏻🧘🏼‍♀️ #yoga #practiceeveryday #homepractice #iloveyoga #getonthemat #namaste #ryt200
🐛🐾🛣Day 2️⃣1️⃣ of #legsformiles with @cyogalife ➡️​ ​#Wheel or #urdhvadhanurasana variant 🛣🐾🐛 . . . If one hand was on fingertips, the other hand felt super glued to the floor 😂 . . Top is from @namastefitlife 🐆 use the code in my bio for a discount.
🐛🐾🛣Day 2️⃣2️⃣ of #legsformiles with @cyogalife @yogawithaislinn ➡️ #garudasana aka #eaglepose ​in #matsyasana aka #fishpose 🛣🐾🐛 . . Top is from @namastefitlife 🐆 use the code in my bio for a discout. 🐆
Inviting that beautiful light in. 🌞🌱
Hey! It’s day 4 of #springgoddesses and we are opening our hearts with #camelpose 🐪 Our Goddess of the day is Persephone, Queen of the Underworld and Springtime. When she was kidnapped by Hades, God of the Underworld, the world went cold and dark. Her father Zeus made a compromise with Hades to let Persephone return home for a few month. When Persephone is home for those months, the world is bright again and vegetation comes to life 🌳🌸🌻 Spring Challenge hosts: @clarissa_mae_ @yoginiinheels @bentley.likethecar @leighyogipilot  Sponsors: @sahajanskincare @aloyoga @alo.moves
~Channeling Caduceus~  As one myth goes...perhaps he and she were painfully entwined (in quarrel or battle or maybe just good-old fashioned Love) and Hermes drew his staff, drew a clear line, and peace was restored.  May our words be a bridge more than a sword. May patience and rest bless you on this alchemical new moon and retrograde season. 🙏🏽💗🐍
It's good to go with the flow.  But it's better to go with what you know-what you know to be true for you. Trusting yourself is the ultimate lesson. It's where all the guidance leads. -Melody Beattie ✨ I always used to think that yoga was too slow and boring for me. I never even gave it a chance I just assumed I knew.  Whelp... Lesson learned. It is for me and I'm obsessed. However, what I love the most about it is that there isn't really a right or wrong when it comes to practicing yoga. The main point is listen to your body. Your body will tell you what feels good and what doesn't. Listen.  On this journey I have often felt like "I'm not doing it right" because I don't really have a "set flow" ...I just kind of do what feels good and what my body tells me to do next. "Accidental yoga" is kind of how I think of it. It works for me and I love it. I'm this flow I did my first attempt at a press. It wasn't pretty but I did it and it felt so good.  I do want to learn more and I plan to... which is why I'm so excited for my yoga teacher training in April!  It's going to be amazing, I can already feel it. I'm ready. 💪🏽✌🏽💜🤸🏽‍♀️🧘🏽‍♀️🙋🏽‍♀️❤️❤️❤️ #yoga #imready #handstandpractice #morningflows #listen #gowithyourflow #yogalove #yogajournal #yogalife #yogajourney #yogaathome #yogaflow #yogainspiration #yogisofinstagram #yogafun #yogapose #homepractice #yogadaily #handstands #strength #stretch #inspire #practice #inversionjunkie #clt

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