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#homegym

Posts tagged as #homegym on Instagram

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Our Easter.. My daughter is trying to convince me that this is how bands are supposed to be use. Despite her best efforts I did not attempt her acrobatic feats. . . .  #strength #fitness #gym #motivation #personaltrainer #westsidebarbell #bodybuilding #betitanfit #cleveland #fitnessmotivation #muscle #roguefitness #strong #shredded #elitefts #fitcops #homegym #fatherdaughter #physique #weightlifting #training #gymowner #dedication #basementgym #fitdad #deadlift #garagegym #squat #powerlifting #determination #homegym
Since I recently got my front lever on the bar, I thought it would be fun to revisit some 360 pulls. Well, as 360°as I can make them in my garage. Haha. Need to tighten up my back lever though. . . . . . . . #workout #calisthenics #bodyweight #bodyweightfitness #bodyweighttraining #streetworkout #garagegym #homegym #gymlife #exercise #train #gains #strong #active #fitnessaddict #strengthtraining #fitlife #gymnasticbodies #gymnastics #gymrings #fitdad #workoutdad #bodyweightexercises #frontlever #backlever #muscleup #abs #pullups
#happyeaster... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts ‬ ‪#MyOutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #restday #shotoniphone ‬ ‪#SundayMotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle ‬ ‪#Motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist ‬ ‪#MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That look I give when you become a placebo test subject I’m like testing my glucose levels after 10-15 hours of #intermittentfasting on coconut 🥥 💧water vs water 💧 and sugar... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts ‬ ‪#MyOutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #restday #shotoniphone ‬ ‪#SundayMotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle ‬ ‪#Motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist ‬ ‪#MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Happy Easter 🐣
Quick Easter workout... Don't forget your ankle weights and booty bands! . . 1 minute each segment (30 seconds each side) x 4. End of each round. 👉🏼 1 minute cardio burst! . . . .  #goals #healthylifestyle #homegym #homeworkout #resistancebandsworkout #ankleweights #fitness #fitspo #fitnesslife #fitfam #igfitmom #fitover40 #ketoweightloss #ketodiet #badass #oregon #bodypositive #booty #body #yogapants #healthy #yogapants
Double Under Practice ⏱ . Like many, I struggle to stay on track with my own personal health and fitness. I have moments of weakness (back to back to back) and unfortunately I cave in. My inner fatty often wins 🍕🍟🍔🍩🍨 . I’ve become increasingly aware that I “talk” to much and “do” too little 😢 in order to regain the level of fitness and performance I once had I need to continually force myself to be disciplined. I’ll continue to stumble along the way, but I have an amazing support system who will kick me in the a** to remind me of what’s truly  important. . In this post I decided to share my double under practice, the good and bad. I had to check myself, I started to negative self talk recalling how easy these USED to be, but I remembered that frame of mind isn’t going to get me anywhere other than frustrated (clip #2). Needed to focus on being present, and sure enough it began to come back 💪🏼🔥 . **As I begin to post I thought to myself, “If I inspire someone else along the way, great... and if nobody views it, that’s fine as well”. By putting it out into the world it forces me to stay accountable to the promise I made MYSELF, because now others will be watching... 👀 . . . #goals #fitness #inspiration #easter #practice #ittakestime #discipline #homegym #garagegym
Self accountability chalk board is the newest edition to the #homegym #powerlifting @palmstateofmind @_markbladesjr_55 #goals #championmindset #bamabricksquadtraining
Laying down the rest of the gym floor today. :) Still drowning in boxes. :/ #phoenixcave #phoenixden #gym #homegym #garagegym
🎈👂🏽 #grapeseedoil + Peanut butter + #almondmilk + Chocolate powder + Cacoa Powder + Ginger + Turmeric + Banana + #ceyloncinnamon + #distilledwater Ice Cubes + Distilled Water 🍃 . @opa.thefootbalr @opa.eats 🌐⚽️🖋🖋🖋🖋🖋🖋🖋🖋🌐⚽️ #thefootbalr #homegym #fitness #nutrition #healthy #motivational #love #instagood #beautiful #healthybreakfast #healthyshakes #healthysnack #healthysnacks #healthyshakeideas #proteinworld #chocolateshake #almondmilk 🌐⚽️✒️✒️✒️✒️✒️✒️✒️✒️⚽️🌐
🎈👂🏽 #grapeseedoil + Peanut butter + #almondmilk + Chocolate powder + Cacoa Powder + Ginger + Turmeric + Banana + #ceyloncinnamon + #distilledwater Ice Cubes + Distilled Water 🍃 . @opa.thefootbalr @opa.eats 🌐⚽️🖋🖋🖋🖋🖋🖋🖋🖋🌐⚽️ #thefootbalr #homegym #fitness #nutrition #healthy #motivational #love #instagood #beautiful #healthybreakfast #healthyshakes #healthysnack #healthysnacks #healthyshakeideas #proteinworld #chocolateshake #almondmilk 🌐⚽️✒️✒️✒️✒️✒️✒️✒️✒️⚽️🌐
There were many different situations in my  life where I felt I didn’t “belong.” Tried to figure out how to “fit in.” When In fact I just had to stand up, get into the arena, & be vulnerable. Put myself out there for who I really am and be proud of it! ➡️Even today, I’m mocked for my health & fitness coaching. But hell, I’m changing lives & making a positive impact on the world.  This Netflix special was simply amazing. She talked about vulnerability & courage and brings many laughs along with the facts. Her way of connecting through her stories is incredible! I took a lot away from it and I hope others do too. . . . #formercollegeathlete #cleaneating #formersoccerplayer #homegym #positivevibes #vegetarian #healthyeating  #soccercoach #workoutmotivation #fitlesbian #healthylife #tomboy #lesbian #believeinyourself #marathonrunner #healthylesbian #womensfitness #veganathlete #fitnessmotivation #runner #empowerwomen #plantbasedathlete #homefitness #loveyourself #youbelong #beyou #vulnerable
Decided to do a band workout today. Let’s Put This Work In!!!! #garagegym#train#bodyweighttraining#calisthenics#resistancebands #trainathome#garagegymworkout#homegym#workoutmotivation#gymmotivation#garagegymlife#bodyweightworkout#nogym#fitnessmotivation#functionaltraining#functionalfitness
Decided to do a band workout today. Let’s Put This Work In!!!! #garagegym#train#bodyweighttraining#calisthenics#resistancebands #trainathome#garagegymworkout#homegym#workoutmotivation#gymmotivation#garagegymlife#bodyweightworkout#nogym#fitnessmotivation#functionaltraining#functionalfitness
Hand Target Focus Pads: Punch Sand Leather Mitt for Training 56.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #lift #instawoman #workout #instafit #fitness #homegym
Sunday 4/21/2019 . Sprint Work - goal is to train short duration time domains - All out effort, rest is planned and long to recoup . BUY-IN: 450m Front Rack Carry, single KB, 50# . AMRAP 3 minutes 3 KBS, American, 50# 3 Burpees - Target 2 seconds per movement - Target 45 reps of each movement . REST 6:00 . AMRAP 5 minutes 5 KBS, American, 50# 5 Burpees - Target 3 seconds per movement - Target 50 reps of each movement . REST 10:00 . AMRAP 7 minutes 7 KBS, American, 50# 7 Burpees - target 4 seconds per movement - 53 reps of each movement . Rest 14:00 . Tabata KBS, American, 50# . REST 4:00 . Tabata Burpees . CASH OUT: 450m OH Carry, Single KB, 50# . . . #crossfit #hiitworkout #wod #wodoftheday #homegym #garagegym #sprints #anaerobic #amrap #burpees #kettlebellworkout #kettlebell #kettlebellswings #tabata #tabataworkout
PM session - “Wreck Yourself” For Time: 800m Wreckbag Run 3 Rope Climb, 9 Squat Cleans 800m Wreckbag Run 5 Rope Climbs, 15 Squat Cleans 800m Wreckbag Run 7 Rope Climbs, 21 Squat Cleans . Wreckbag - 30kg/66lbs 15ft/5m rope climbs (standard RX height) Squat Cleans - 61kg/135lbs . 🕒My time - 29:41 😅 Those 800 metre bag runs sucked though 😓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #comptrain #earnedit @comptrain.co #crossfit #crossfitter #crossfitgirls #wod #metcon #training #crossfitbox #olympiclifting #garagegym #garagegymreviews #garagegymlife #garagegymlab #garagegymexperiment #homegym #homegymlife #olympicweightlifting #olylifting #squatclean #squatcleans #wreckbag #wreckyourself #sandbagworkout #sandbagcarry #sandbagrun #wreckbagrun #ropeclimb #ropeclimbs #ropeclimbing
Awesome early walk with this nugget then not such a productive yoga session.... (Boomer + yoga + Mum = a game of twister!) 😫 @boomer.howell  #gymlove #homegym #fitness #workingout #upandatthem #earlymorning
What you do in between workouts is just as important as the workout! Thanks for your share @kbfitbritt ! Brittany demos her favorite stretches for us at Living.Fit! Swipe up in our IG story to view! ・・・ “ I love the big island of Hawaii! 🌺🌋🐬 It’s got just the right kind of relaxing and rejuvenating energy... swimming, snorkeling, walking over lava rocks, spotting dolphins, and training out on the deck of the house my mom is renting. Thought I’d give this compressed pistol squat a whirl, á la @asprinkleinthyme ❤️” #kettlebell #kettlebells #kettlebellkings 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 .  #kettlebellswings  #power  #train #training #exercise #gym #coach #health #healthy #gains  #fitness 💪💪💪💪💪💪💪💪💪 #fitness  #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #homegym #garagegym  #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow  #workoutathome  #muscle #austin #austinfitness
My clients come change it up and join me at my #homegym sometimes. Check out all these goodies.  Have you tried it all and feel stuck? #crossfit, #orangetheoryfitness #bootcamp, blah blah blah 🥺🥺 Do you feel like you’ve been working out hard, but not seeing results? I can help you with that. I will change up your routine, bust through plateaus and help get you on your way to your #fitness #goals. ☀️☀️Have you been working out a lot and feel like you’re not getting the results you want?  Current program not working for you? DM me! In the #babylon #massapequa or #longbeachny area and want to come in for a workout?  Send me a message!☀️☀️ . . #workout #fitness #training #health #gymmotivation #muscle #smallbusiness #gym #bodybuilding #entrepreneur #lbny #garagegym #resultsdriven #resistancebands  #repost @jamespezzella with @get_repost ・・・ My #gym this morning @jdfittraining #garagegym
初公開 ボクの秘密のホームジム😎#homegym  ここではその日のメインではなく燃焼を意識したトレーニングをジャイアントセットでやってるよ。  今日は肩5種類を組み合わせて、それを4セットやったら腹筋してラストは有酸素トレーニング。  パンプして汗かいて、狙いはコンディション作りだね。  27days out  #onadailybasis  Thank you coach😊 @thekawasakiway01  #bodybuilding #training #gym#motivated #muscle#hawaii#thekawasakiway#fitness  #ボディビル #ボディビルダー#フィジーク#ハワイ#トレーニング#筋肉#筋トレ#パーソナルトレーナー ・ ・ #妥協が嫌いなんだ#言ったからには人の倍はやらなきゃ#ここのジムは秘密だよ#今日は気分が良いから教えちゃうけど#ここで黙々とやるんだ#勝つぞ#勝つぞって言いながらね
now THATS what i call a freakin smoothie bowl!!🌸🍌🍓 i went to @nekterjuicebar yesterday morning for breakfast and was not disappointed! 🤩I got the acai mango bowl and added peanut butter (OF COURSE)🥭🥜 Catch me there everyday this summer because I really love everything there✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you didn’t catch my post yesterday, i’m currently at the beach!🌴 But unfortunately the weather☁️ isn’t wanting us to swim or hang out so we’ve turned this into a trip of walking around & eating😹 fine by meeeee🙋🏻‍♀️🍕 #givemeallthefood anyway.. HAPPY EASTER!🐰 I hope everyone has had a great day filled with lots of family and fooood🥧
Rotational Cleans by @kettlebellexercises , one of the unique things about the path to flow is how it takes you into different planes of motion rather than traditional front to back kettlebell lifting. It reveals strength you didn’t know you had! #kettlebell #kettlebells 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 .  #kettlebellswings  #power  #train #training #exercise #gym #coach #health #healthy #gains  #fitness 💪💪💪💪💪💪💪💪💪 #fitness  #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #homegym #garagegym  #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow  #workoutathome  #muscle #austin #austinfitness
Women's Warm Hat 13.96 and FREE Shipping Tag a friend who would love this! Active link in BIO #lift #instawoman #workout #instafit #fitness #homegym
3 sets of 4 reps at 345lbs.  My back was feeling really tight today and made these feel 10x heavier than they look. #squat #lift #homegym
Building these lats up gotta move some weight around to widen out ur back. DEADWEIGHT we GRINDIN everyday stay CONSISTENT!!! stay CONSISTENT!!!! Embrace the GRIND!!! stay motivated!!!! #deadweight #deadlift #weightlifter #hardwork #homegym #strongdad #strongman #shoulderworkout #silverbackgorilla #silverback #gymaddict #gorillatraps🦍 #gorilla #grinder #garagegym #grinding #gymlife #gains #gymgains #gorillachest #greatape #powerbuilding #powerlifting #fit #fitlife #fitness #boldershoulders #inkedup #inklife!
A runner I am not, but with a day this beautiful, a view this breathtaking, and grandparents to watch the kids, I became a runner 🏃🏻‍♀️ .  Happy Easter to my friends and family! Thank you Jesus for Your glorious gift to us and the reminder of your beauty in all Your things and all Your ways!
💪💪💪💪 #repost @frankie.paulk • • • • • 21 year old @elliottdermond working on those 21 inch arms with @titan_grips
Working on making a garage gym up here so decided to do a quick little workout after a lot of house work  @landmine squats 4x15, SLDLs, Lunges, Sprints and Core work  #garagegym #homegym #fitness #instafit #homeworkout #legday #easter
Girls were away, so Murray and I enjoyed another workout. He wasn’t feeling it.  5 Rounds- fur time Row 1,000 meters 100 jumping jacks  #murraytheboxer #homegym #garagewod #ryourogue #paytheman #wod wagsandweights #woddogs
First day off in a month..tempting to stay lazy, but I ran.  Last 2/2 x5...next run is going to be the first with uneven intervals...it is going to hurt.
Meal prep for the week done! I prep meals for both me and my husband, with our busy schedules it the only way we stay on track. * * * * * * #fitfam #strongereveryday💪 #womenwholift #mealprep #sundaymealprep #momsofinstagram #nodaysoff #fitnessmotivation #homegym #homegymstruggles#fitmom #fitmomlife #fitmomsofig #prepforsuccess #noexcuses #fitchick #trainhard #momswholift #myjourney #fitcouple #couplegoals
記録用  減量開始時撮影忘れてたので2019.4.4撮影分  ガリガリなのが嫌でトレーニング開始したので実は減量が怖いんです😕  #筋トレ #ウエイトトレーニング #ホームジム #増量 #減量 #ボディメイク #ダイエット #ホームトレーニー #バルクアップ #肉体改造 #筋肉 #筋トレ男子 #体作り #筋トレ好きと繋がりたい #筋トレ好き #フィットネス #トレーニング #エクササイズ #トレーニング大好き #bodymake  #homegym #training #homeworkout  #workout #diet #fitness #weighttraining #fitnesslife #fitnessmotivation #fitlife
Happy Easter. Holidays mean more time for self care- you need it, I need it, let’s make it happen. One of my favorite moves from BMC this week.  @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily @asiatam2018 @mandzz_ @ana_zuzu75  @patricia_tam_816 @agikonwalia #family @monicawhispers @dancemoveshake #beforeandafter #toned #transformation #tamnewbie #fitlife #fitwomen #progress #healthywoman #stronggirls #workout #selfcare #getfit #homeworkout #homegym #nevertolate #tamtransformation #tamresults
2nd Caesar in after a shot of half vodka and root schnapps ! HAPPY EASTER!! #easter #holidays #family #food #goodtimes #longweekend
Heaviest pulls since November, 2x5 at 475 and a back down at 405x6. Not especially pleased with how they look or felt, crooked bar path on first set and hell of a time getting tight on second set. 405 was to be 5 reps but was so focused on executing perfect reps I lost count. Not sure if that's good or bad . . . . . #deadlift #oldmanstrength #pnw #oldbastard #powerlifting #deadlifts #garagegym #homegym #garagegymlife #fitover40 #middleage #roguefitness #rogue #washingtonstate #49 #deadlifttillimdead #backday #beltless #chucktaylors #chucks
. 1RFT. -100 ground to overhead. -10 burpees (si me detengo) . . - Tratar de hacer los 100 ground to overhead sin parar, cada vez que me detenga hago 10 burpees. . - ❗️Usar un peso con el que logre hacer 15 repeticiones sin problema❗️. . - 💪 Superemos nuestros limites💪. . . . . . . . . . . . . . . . . . . . . #crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #wod #coach #training #deporte #trainlikeabeast #shrededdedunion #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento #hipertrofia #homegym #gym #mancuernas #calistenia #kettlebell #burpees #disco #nevergiveup #hipertrofia #estabilidad
It was a #fitfam Easter ! @getfitandmomup with the squats, @mustangvalley_ranch with the bench press, my nephews mason and Troy with the pull ups, @kevin_chad25 killing it with the hand stands, and @_dezarae.m_ my niece schooling us in gymnastics. Nothing better than spending time with the people you love doing what you love best! • • • I hope everyone had a blessed weekend regardless of what your beliefs are! 😊🙏🏻 • • • #fitlife #fitnessmotivation #fitness #familyfirst #sundayfunday #hoppyeaster #lovelife #noexcuses #healthylifestyle #homegym #stayactive #havefun
Hope everyone is having a blessed and happy Easter. But, I hope everyone also remembers those that are still in the fight and those that are training daily for the fight. This will be a tough Easter for SFC Nick Sheperty’s family. Never forget.  SFC Nicholas Sheperty, 36  Army  KIT 4-17-2019  Shep”  19 min AMRAP  100 m Suitcase carry w/ruck  36 SB Squats 17 4 ct SB Flutter Kicks 36 Ruck High Pulls 17 SB Clean and Throws  100 m Burden Run  50# ruck 80# SB  #nicholassheperty #specialforces #greenberet #westvirginia #easter
Today was cold and overcast, so I took a couple of virtual walks in Bora Bora via the iFit app on the treadmill.
LIKE AND SAVE FOR LATER . 4 Sets of Everything Military Press x 10 Cable Front Raise x 10ea . Seated Rear Delt Raise x 10 Lateral Raise x 10 . Bi 21’s DB Bicep Curl x12 . Tri Ext x 15 Tri Rope Pulldown x 10 Skull Crushers x 10 Bench Dips x 20 . Hanging Leg Raises x 15 Sb Wheels x 10 . Wearing @Ryderwear top to toe! Enter TENILLE10 at the checkout to save $$
Powerlifting thangs 🤷🏻‍♀️ squats, incline rows, closer grip bench press. Nothing new or fancy here. 🤪 #strongover50 #strengthathlete #57kg #girlswhopowerlift #girlswholift #stronggrandma #benchpress #rows #squats #skwaats #powerlifting #usapowerlifting #usapl #homegym
💪 Desafio HIIT12 Abdominal! . ✅ Abdominal Reto tocando mãos nos joelhos opostos! Marque seus amigos, comente e compartilhe, vamos tirar centenas de pessoas do sofá! Os TREINOS COMPLETOS estão na Área de Membros 👉 bit.ly/desafiohiit12 . Lembre-se:  1 minuto de execução para 1 minuto de pausa = 1 série

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