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#holisticwellness

Posts tagged as #holisticwellness on Instagram

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I’m missing my usual spring exuberance this year 😕 (Don’t worry worriers - I’ll be fine.) I’m not exactly sure what it is, well... rather it’s a combo of things in which I can’t find a magic bullet to fix immediately. Why it is, is less my point of sharing. I’ve been here before. I know how to steer myself out of a rut. I’m posting to say - I need to simplify a bit right now. If you count on me in any way, please be a little extra patient. 💙 And... If you too are in a rut, I want to remind you that what we eat literally fuels our lives. The chemicals in food affect the chemicals in our bodies and our brains. We are indeed all a wee bit different so it’s good to find out what really helps you feel your best. Among other things, I’m burnt out on cooking so I’m trying to be very efficient in my food choices. This is one of my favorite simple “go to” morning meals.... brown rice cooked in coconut oil, organic blueberries (because really who wants to eat pesticides for breakfast), drizzled with maple syrup, almond milk, cinnamon, and cardamom. One bite and my morning already feels a little brighter. Life energy ebbs and flows. Everyone has ups and downs. It’s important that we honor that in ourselves and for each other. #takecare #keepitreal #keepitkind #shine #yogalife #flourishandshine #plantpowered #veggielove #earthlove #holisticwellness #holisticwellnesscoach 💚
✨Please join me in wishing this guy a happy 27th birthday 🎉🎂 even though Jeremy probably won’t see this because he rarely uses Instagram 😂 . Happy 27th birthday, boy 💗 I can’t wait to see what this year has in store for you.
We use Orange for ALL THE THINGS 🍊teeth whitening 🍊emotional support (fav roller for anxious feelings is White Angelica + Valor + Stress Away + Orange 😍) 🍊in the bedroom (if you know you know 😬) 🍊in my Ningxia 🍊DIY bug repellent for our garden + indoor plants 🍊did I mention that it just smells amazing?!
The truth about your gut ... and why I care about YOURS! 😁 These two could rock your world, too! ✌  #iloveyourguts #healthyhappylife 🦠 . You have trillions of organisms inside your gut.🦠 From your mouth to your ... ;) ... you’re jam packed with microscopic organisms that either give you LIFE and help you THRIVE, or make you sick from the inside out. 🤢 . You know all those RANDOM SYMPTOMS you struggle with? The tiredness or poor sleep you can’t shake? Those emotional ups and downs? Those crazy cravings? The inflammation or autoimmune issues that seems to have come from out of nowhere? The cold you catch every winter or allergies you just can’t shake? Hormones all over the place and vitamin levels low? Weight that won’t budge? 😶 . EVERY. SINGLE. ONE. Linked to those tiny microscopic organisms! 🤔🦠 . Listen, if you don’t take care of your gut, it won’t take care of you ... it's literally your #secondbrain. The amount of research on this is extensive ... it blows my mind! 🤯 . I’ve taken these two gut health products that changed the balance of my gut “bugs” so the odds are in my favor now. 🙆‍♀️ Simple, affordable, effective. 👊 . I have people come to me with all types of issues ... people who have done all the #bonebroth #juicing #antiinflammatorydiet #eliminationdiet and every other holistic path ... (and those who have taken traditional paths of medication upon medication) ... that haven’t seen the type of relief they see with this. 👀 . Those natural things are great, but this takes it to another level! 🙋‍♀️ If you think you’ve tried it all, try this. If you tried it for just a #hotsecond try it for REAL this time! 😉 . I'm ready for my day now ... how about you?! 👊 . #iloveyourguts #healthyhappylife #holisticlifestyle #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #mindfulliving #nontoxicliving #nourishyourself #selfloveclub #wellnessblog #wellnessjourney #wellbeingwarrior
Ever look at a box of dryer sheets? You’ll probably see images of flowers or line-dried laundry and claims of freshness, fabric softening, static reduction and wrinkle fighting power. What you won’t see? The list of the chemical cocktail cooked into those sheets. As crazy as it seems, the current United States Consumer Product Safety Commission does not require dryer sheet manufacturers to list actual ingredients, including the chemicals used in fragrance blends. 😱  So why should you toss them right away? - ☠️Forty-four percent of scented laundry products tested spewed at least one carcinogenic hazardous air pollutant. Some of these include acetaldehyde, 1,4-dioxane and formaldehyde. - ☠️ Some of the more immediate dangers of synthetic scents in laundry products include migraines, asthma attacks, eye and throat irritation and contact dermatitis. - ☠️ In a study focusing on hormone disruptors and asthma triggers in everyday products, dryer sheets contained some of the highest concentrations of harmful fragrance chemicals. Compounds like acetyl hexamethyl tetralin, isobornyl acetate and phenethyl alcohol also turned up. - So what can you do? Switch to wool dryer balls instead and add a few drops of your favorite essential oil to them directly. I love Lavender and Purification on mine!!
Skinny egg mayo seasoned with Nandos peri peri salt 😍 What a moreish combination and one that'll I'll be having again 😝 . . •Crispbakes 2sp •1 tbsp light mayo 1sp  #wwfreestyle #wwfreestyleuk #wwambassador #wwukamb #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #mywwkitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
We love positive reviews from our patients! Check our link in bio and on Google, and Facebook. Decide for yourself if #acupunctureinvermont is a good fit for you. ˙ #acupuncture #chronicpain #medicare #needbetteroptions #tcm #vt #wellness #holisticwellness #fertility #fertilityacupuncture #infertility #infertilityjourney #ttc #pcos #endometriosis
👯Sister Sister 🎶 🎶 A bond that can never be broken 💜  Service : V-Steam with a Friend  ___________________________________________________  Booking an appointment is super easy just simple click the book button on my IG profile that will take you to my booking page , read my intro bio scroll down and click BOOK NOW . There you will find all services and pricing  #sisters #love #sibling #blacklove #goddesses #blackwoman #holistic #holisticwellness #wombwellness #herbs #natural #nature #vsteam #queensspa #jamaicaave #brooklynspa #vsteamnyc
Last night I practiced metta, a lovingkindness meditation. A meditation I know I need to do to keep my heart open. But a meditation that I (still) find myself putting off. I found myself distracted during my practice so I decided to use the distraction: Whenever I found that my mind had wandered, I would find the people in that wandered to space and wish them well. So when my mind started to think about work, I practiced friendliness and kindness for my coworkers. “May you be happy, may you know love, may you know wonder.” And when my mind wandered to the gym and how I haven’t been going as often as I’d like, I sent metta and friendliness to the people who I see there. The coaches and owners and the people I workout alongside. “May you feel healthy. May you feel happy. May you feel strong and capable.” . . It doesn’t need to be traditional. It doesn’t need to be glamorous. It just needs to happen. Quiet, stillness, an effort, however small, to cultivate kindness. 😚🧘🏼‍♀️✨
Regular, intentional expressions of gratitude can be life changing. It shifts your focus from lack to abundance. Among others benefits, it is linked to improved mental and physical health, improved self - esteem, and increased resiliency. . . #therapywithkia #soulfulbykia #energyalignment #mindsetalignment  #mindsetiseverything #mindset #mindfulness #mindfulnesstools #perspective #peaceofmind #emotionalintelligence  #personaldevelopment  #selfloveovereverything  #radicalselflove #selflove #selfcare #energy #gratitude  #extremegratitude  #holisticwellness  #holistichealing #selfmastery #selfawareness #healing
Lesson 7: Cooking with Essential Oils *Sniff, Sniff*  Smell that? It’s a pot of Mama Z’s vegetable stew flavored with rosemary, basil, and oregano essential oils.  Or, it could be the homemade guacamole she puts in the 7-layer vegan taco dip enhanced with cilantro oil.  Yum... To watch 👉 Go to TakingBackYourself.com/VideoSeries (link in bio)  Some people are a little leery to use their essential oils for cooking, because few people teach the concept clearly enough. Let's tackle this topic and help you answer questions like, "How do you know how many drops of oil will replace a teaspoon of dried basil?" To wrap up our 3-part Natural Solutions for a Toxic-Free Home section of the masterclass we're going to finish with food.  The trick is to start small… make it your goal to use essential oils in one recipe each week. Start with a drop. It won’t take much.  In this lesson we’ll talk about the health benefits of using essential oils when we cook for our families, and how to do it the right way.  To watch 👉 Go to TakingBackYourself.com/VideoSeries (link in bio) 😍 & please follow me @tricia.martin_keto.wife.life
The truth about your gut. • • You have trillions of organisms inside your gut.  From your mouth to your okole (look that word up😉) you’re jam packed with microscopic organisms that either give you life and help you thrive, or give you death and make you literally sick from the inside out. 😩 • • You know all those random symptoms you struggle with?  The tiredness or poor sleep you can’t shake?  Those emotional ups and downs?  Those crazy cravings? The inflammation or autoimmune issues that seems to have come from out of nowhere? The cold you catch every winter or allergies you just can’t shake? Hormones all over the place and vitamin levels low?  Weight that won’t budge? • • EVERY. SINGLE. ONE.  Linked to those tiny microscopic organisms. Listen, if you don’t take care of your gut, it won’t take care of you.  And it’s literally your #secondbrain The amount of research on this is extensive, enough to make your brain explode!🤯 • • But I’m here to guide you!  I’ve taken gut health products that literally changed the balance of my gut “bugs” so the odds are in my favor now 🙌 It’s so simple, affordable, and effective.  I have people come to me with all types of issues....who’ve done all the #bonebroth #juicing #antiinflammatorydiet #eliminationdiet and every other holistic path that haven’t seen the type of relief they see with this.  Those things are great, but this takes it to another level! If you think you’ve tried it all, try this.  If you tried it for a #hotsecond try it for real this time! • • #iloveyourguts #healthyhappylife #holisticlifestyle #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #mindfulliving #nontoxicliving #nourishyourself #selfloveclub #wellnessblog #wellnessjourney #wellbeingworrior #holisticliving #holistichealth #healthmatters #mindbodyspirit #naturalhealth #mindbodygram #liveinspired
NEW Student Membership! That’s right, for the months of June/July & August enjoy unlimited classes for $60/month. Unwind from the stress of the school year, become clear with your thoughts, and tune in to the divine practice of yoga. . . . Available online or through our app #iyogastudios Student ID must be shown upon first visit.
Frankincense is my fave!! My skin gets a little crazy around that time of the month so it needs a little extra support. I popped on a roller top from young living so I can easily roll this over my face under my moisturizer! It’s HEAVENLY!⁣⁣ ⠀⠀⁣⁣ ♡ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #frankincense #youngliving #younglivingeo #yleo #skincare⁣ #planthoarder #mybeautifulmess #holisticlifestyle #wellnessblog #mindbodygram #thesimpleeveryday #healthyliving #wellpreneur #holisticwellness #crystaltalk #naturalproducts #beautycommunity #greenbeautycommunity #naturalbeauty #homedecor #bemindful #freedombusiness #yogadaily #naturalhealth #plantpowered #petitejoys #intuitiveliving #minimalism #seeksimplicity #createyourhappy
This Sunday in church we talked about the promise we were given as followers of Christ to have an abundant life. While many times we think of just having more and more, God was really talking about a FULL life. Not one of more and more things. . That got me thinking about how we overcomplicate our everyday lives with more and more things. More tasks. More possessions. More responsibilities. More stuff. . Adding more and more to our lives can add stress, take from that full life we're after and honestly leave us wanting even more. Our hearts desire fullness in the things of our life....not just more and more of them. . Im searching my heart and life today of where I need to change from the more mentality to a focus on fullness and abundance that God wants for me. Maybe you need to do the same? . . . . . . . . . . #wellpreneur #holisticliving #functionalfitness #solopreneur #holisticwellness #holisticmom #wellnessjourney #justbreathe #honestlymothering #ohheymama #healthyjourney #abundantlife #more #fulllife #checkyourheart
Follow our page please @lettsblend~ Good Morning~⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturephotography #natualbeauty #naturalproducts #organicskincare #soap #sugarscrubs #bodybutter #buynatural #blackbusinesswomen #organic #natural #holistic #holistichealth #holisticwellness #skincaretips #skincarelover #skincarethread #skincareregimen #follow #followme #inspiration #motivated #toptags #successquotes #motivationalquotes
Social wellness is about finding a supportive, genuine circles where conversions are open and honest, within it you find a positive energy flowing within you, it is rooted in the words and teachings of Jesus Christ. #socialwellness #christians #godisgreat #godisgood #fitnessmodel #fitnes #fitnessaddict #inspiringquotes #inspirationalquoteoftheday #holisticwellness #healthandwellnesscoaching #positivethoughts
Life has many unexpected paths. Many twisted & turns 🌪 Sometimes, things happen that you don’t see coming. People, situations come into your presence, that challenge & stretch you. During those moments of uncertainty, don’t resist what is happening NOW to you. Don’t try & change things that are out of your control. « Simply let go & be carried by Life » You don’t even need to figure out why these things are happening for you. ~ Surrender to the Flow of the Universe. . By letting go, we are opening ourselves up to the infinite possibilities available to us at every single moment. It takes courage & trust to do this,  But remember: we are  A L W A Y S  supported. . I’ve been inactive here for a couple of weeks now because of an incident that happened for me. Most of my valuables got stolen which has been a BIG learning moment 🤦🏼‍♀️ & I’m still in the process of sorting things out like insurance. Despite everything that’s happened, & all the emotions I’ve felt (yes, I have held space for all my anger, sadness & frustration out & allowed those emotions to play out), I am choose to be open & to surrender to whatever comes. . Life is after all an eternal dance ✨ . So, my love 🙏 whatever may be happening to you right now, whatever may be challenging you; just know that this moment shall pass. . One is one thing you can surrender to today? 🦋 . . . . . . . . . . . . . . . #surrender #theuniversehasyourback #lessonslearnt
I finally made @nourishwithjass paleo bagels and they are sooooooooo bomb!!!!!! I topped them with @traderjoes everything but a bagel seasoning and I was pretty much in heaven with every bite. My whole family also enjoyed them. So pretty much everyone just trying making these lol. . . . . . . . . . . #health #wellness #glutenfree #dairyfree #lowcarb #fresh #f52grams #organic #holistichealth #foodblogger #foodphotography #instaeats #holisticliving #easyrecipe #yyzblogger #discoverunder1k #canadianblogger #traderjoes #whole30 #keto #plantpowered #plantbased #whatsonmyplate #paleo #totalhealthshow #holisticwellness #postworkout #easybreakfast #quicksnack
🎶I saw, I came, I conquered Or should I say, I saw I conquered, I came🎶 #holisticwellness #lotusmemphis #healmywhat #memphislotus #freespirit #goddess #outworkyesterday #beaggressive #amethyst #citrine
Bringing a lil sunshine into this gloomy day with these mini paleo lemon cakes ☀️ Yesterday was gloomy overall in every aspect - you know those days. Where you feel down for no “true” reason (I put that in quotes because I think there is always a reason, even if we haven’t dug deep enough to find it) and just a little... bummed? 🤷🏼‍♀️ 100% me yesterday.  I haven’t had one of those days in a MINUTE y’all so I was a little startled like whoa hello hi no thank you I don’t love this feeling!! But it served as a really good reminder to soak up the good, happy, mentally clear days I’ve been having lately.  I’ve been taking them for granted but no sir not anymore!! So BRB while I go make my own dang sunshine today by baking these lil guys up, putting on a pump up playlist, journaling out my feelings and letting it allllll out 💫  Recipe for these mini paleo lemon cakes (also dairy free, refined sugar free and SCD friendly!) is on my website and it’s still one of my FAVs (but they’re kinda all my faves because that’d be like asking me to pick my favorite child) 🍋  Happy Tuesday sweet friends!
“Heart Of Trees” by Jaume Plensa. This amazing composition of sculptures by this amazing Catalan sculptor sends a powerful message!  It is through our hearts that we connect to nature.  We are beings that belong to nature and only with her we can thrive, live and be happy!  We find peace, harmony and connection by taking care of our Mother Earth!  #earthday2019 #holisticretreats #graciaspachamama #graciaspachamamita #planthealing #naturalezamaravillosa #jaumeplensa #ecotherapy #holisticwellness #heartoftrees #barcelonateamo
Follow our page @lettsblend-Because is tecture tuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Click the link in our bio to order a whole package of Natural products.Lettsblend.bigcartel.com .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eczema #naturalbeauty #naturalproducts #organicskincare #soap #sugarscrubs #bodybutter #buynatural #blackbusinesswomen #newyork #makersgonnamake #texturetuesday #la #blackbeauty #friday #beautystuff #handmade #lipbalm #skincare #bodyscrub #organic #holistic #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holisticskincare #skincareroutine #acne
So yesterday, I talked about On Guard and how AMAZING it is for supporting your immune system and how great of a cleanser it is. But today... I'm going to hit you with one that is an absolute BEAST when it comes to immune support and cleansing! 💪 And no, this is not your average pizza topping or pasta sauce ingredient. Although, it comes from the very same herb. ⁣🌿⠀⁣ ⠀⁣ ⠀⁣ 👉 Oregano is one of the few essential oils that is considered a 🔥 HOT 🔥 oil. I has one of the highest phenol contents of any essential oil which can cause it to literally burn your skin if applied undiluted. Now, this shouldn't scare you because it is this high phenol content that gives Oregano UNBELIEVABLE antibacterial, anti-fungal and antiviral properties. It is also an incredibly powerful immunostimulant when taken internally or applied topically. ⠀⁣ ⠀⁣ ⠀⁣ I like to put Oregano on the bottoms of my feet for a few reasons. 1⃣ It keeps my from smelling like an Italian restaurant (not to say that's bad 😜) 2⃣ the skin is very tough there so I don't have to worry about being burned (although, I always dilute) and 3⃣ the bottoms of the feet do not contain any ⁣sebaceous glands - which allows oils to be quickly absorbed into the body.⠀⁣ ⠀⁣ ⠀⁣ ⠀⁣ And yes, I have experienced an Oregano burn before. It's not fun. But luckily I had the rest of my oils to help soothe it. 😎⠀⁣ ⠀⁣ ⠀⁣ Have you tried this powerhouse yet? How do you use it?⠀⁣ ⠀⁣ ⠀⁣ === ⁣ #naturalsolutions #holistichealth #holisticwellness #healthyfam #healthylife #naturalhealthcare #homelife #crunchy #cruncy #instahealthy #wellnessjourney #wellnessblogger #momlife #blogger #wellnessblogger #sahmlife #wahmlife #health #wellness #natural #nature #organic #vegan #selfcare #richmond #virginia #rva #doterra #essentialoils #oilswithdustin⁣
THE PHARMACEUTICAL COMPANIES TRIED TO BURY US BUT... If you could lower or eliminate medication and live a healthy life disease & pain free would you? Click below for your blessing TODAY!!! https://lnkd.in/g5RJecW #allnatural  #painrelief  #healing  #holisticwellness  #hypertension  #diabetes  #obesity
Missing this #smoothie from #siargao !  What are you eating lately? You’ve probably heard about ❗️YOU ARE WHAT YOU EAT ❗️ And that is true!  Our food provides the foundation of the structure, function and integrity of every little cell in our body.  Think about it like this - nutrients provide the bricks of our house (which is our body). Eating junk is like building a house in cardboards. No wonder, we feel weak.  Do you have healthy recipes? Share it! 💚 . . . #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #wellnessblog #wellnessblogger #wellpreneur #personalblog #lifestyleblogger
I ❤️ Food!  Yep, you read it right.  Yesterday was the day of hope & I'm resurrecting my best self by letting go of the old.  I am celebrating food & all the healing that it can provide when I make the right choices to eat the right foods.  #changeyourmindset
The truth about your gut. • • You have trillions of organisms inside your gut.  From your mouth to your okole (look that word up😉) you’re jam packed with microscopic organisms that either give you life and help you thrive, or give you death and make you literally sick from the inside out. 😩 • • You know all those random symptoms you struggle with?  The tiredness or poor sleep you can’t shake?  Those emotional ups and downs?  Those crazy cravings? The inflammation or autoimmune issues that seems to have come from out of nowhere? The cold you catch every winter or allergies you just can’t shake? Hormones all over the place and vitamin levels low?  Weight that won’t budge? • • EVERY. SINGLE. ONE.  Linked to those tiny microscopic organisms. Listen, if you don’t take care of your gut, it won’t take care of you.  And it’s literally your #secondbrain The amount of research on this is extensive, enough to make your brain explode!🤯 • • But I’m here to guide you!  I’ve taken gut health products that literally changed the balance of my gut “bugs” so the odds are in my favor now.🙌🏼 It’s so simple, affordable, and effective.  I have people come to me with all types of issues....who’ve done all the #bonebroth #juicing #antiinflammatorydiet #eliminationdiet and every other holistic path that haven’t seen the type of relief they see with this.  Those things are great, but this takes it to another level! If you think you’ve tried it all, try this.  If you tried it for a #hotsecond try it for real this time! • • #iloveyourguts #healthyhappylife #holisticlifestyle #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #mindfulliving #nontoxicliving #nourishyourself #selfloveclub #wellnessblog #wellnessjourney #wellbeingworrior #holisticliving #holistichealth #healthmatters #mindbodyspirit #naturalhealth #mindbodygram #liveinspired
One of my favorite morning treats is a smoothie. I use @pacificfoods organic almond milk as my base no matter what. It’s the right amount of subtle flavor without adding to the sweetness of the fruits I put in. Lately, I’ve been adding blueberries, a banana, spinach, chia seeds, and protein powder (all organic of course). What’s in your favorite smoothie?
#repost @holisticwellnessfoodie with @get_repost ・・・ I was a c-section baby and I was formula fed. So right at birth my gut and immune system took a hit. And then over the years, there were times when I took antibiotics, I also went on the pill at 16 (another hit to my gut and immunity) and then, I caught a parasite on vacation in my mid twenties 😩#notfun . Bottom line - my gut health has always been an area of weakness for me and in 2017 I was diagnosed with autoimmune hashimotos. Your immune system lives in your gut, so when it comes to healing autoimmune, the gut is the #1 area to address👌 . Include these above gut healers in your routine if you’re looking to optimize your gut + immune system. I would also add L-glutamine powder and probiotics to the list too 👌 . And I think it goes without saying, avoid gluten like the plaque 😆Do you have autoimmune or are on a gut healing protocol? I’d love to hear all about it. Share below 👇 . . . #autoimmuneprotocol #aip #autoimmunehashimotos #adrenalhealth #holisticwellness #hormonesupport #guthealth #guthealing #glutamine #probiotics #acv #wellness #hashimotos #healinghashis #healyourgut #leakygut
Biotin is one of the Complex B vitamins. Biotin helps in strengthening your hair💁 and nails 💅 It not only prevents hair loss but also adds volume to your hair. . #shopnow on the link in the bio to get Naturevibe Biotin Supplements.
Biotin is one of the Complex B vitamins. Biotin helps in strengthening your hair💁 and nails 💅 It not only prevents hair loss but also adds volume to your hair. . #shopnow on the link in the bio to get Naturevibe Biotin Supplements.
Biotin is one of the Complex B vitamins. Biotin helps in strengthening your hair💁 and nails 💅 It not only prevents hair loss but also adds volume to your hair. . #shopnow on the link in the bio to get Naturevibe Biotin Supplements.
Being in charge of my own calendar means a quiet April to recover from my op ! 😷 . Followed by awesome planning for an epic May 🥳 . Plans change and I can be flexible, no longer able to travel next month to GTC 2019 in Vegas is disappointing 🙄 . BUT turn a frown upside down,  I have a whole month to fit in buisness in the U.K. where others are away . Going to blast this rocket 🚀 through the stratosphere 💪🏻 . #planner #calendar #planning #bookings #changingplans #personaldevelopment #neverstoplearning #goals #spiritualdevelopment #holisticwellness #superwomanpreneur #thispyramidrocks #tallulahroserising #hottipsforsuccess #networkmarketingtips #networkmarketing #socialmediamarketing #mlm #healthandwellnesscoaching #plantpoweredliving #vegangirlsrock #botanicallybased #plantpowered #buildingmybusiness
Let’s talk about primary foods + the importance of supportive relationships in life . . . .  Is there a relationship in your life that’s completely draining? Someone that you spend time with that leaves you feeling exhausted, frustrated, or even worried?  Relationships evolve overtime. Some for the better + some for the worse.  If there’s a relationship in your life that struggling, it’s okay to offer it your attention + support, but you need to know when to step away. Once it starts to tear you down + become a part time job, it’s okay to take a step back + ask yourself if this is still a nourishing bond you want in your life.  Take some time apart or walk away entirely. You instinctively know what’s right for you. . . . .  #holistichealthcoach #holistichealthcoach #wallingfordct #newhavenct #cheshirect #holisticwellness #thoughtfultuesday #primaryfoods #primaryfoods #selfcare #selflove #trustyourintuition #relationships101 #friendships #healthyrelationships #supportiverelationships
✨Somos transformación, uno para el otro, ese 🔥fuego tan armónico que no quema ni destruye, sólo transforma, el fuego del 🌞sol, el que hizo que nos encontráramos y para siempre, otra vez, como tantas vidas (antes y más). ⠀⠀ 🌷Mientras nos tengamos, mientras estemos juntos y tomados de la mano, mientras el viento no me lleve y tus raíces no se estanquen, mientras sigamos viendo al mismo punto y caminemos -cada quien a su ritmo y con pasos de distinto tamaño pero - juntos, todo estará bien. ⠀⠀ 🐾Porque te encontré y me encontré, porque al encontrarme pude encontrarte, porque me amé y pude por fin amar y amarte, porque al amarte me amo y al amarme me amas, porque amor es todo lo que somos y lo que venimos a recordarnos uno al otro. ⠀⠀ 🦅Camina, camina conmigo, hazme enojar y déjame besarte, gritemos juntos y brinquemos al abismo. Cantemos la vida, pidamos cielo, compartamos el aliento y quedémonos dormidos cuando hay otros planes, sigamos esta aventura y juguemos a que no termina. ⠀⠀ 🧶Desesperémonos juntos, confundámonos, lloremos y sintámonos de nuevo y una vez más agradecidos por seguirnos encontrando, cada mañana, cada aliento, cada vez que nuestros ojos se encuentran. ⠀⠀ 🌿Mientras estés estoy, mientras soy estás y que siga la mata dando... ⠀⠀ ———————————————————— ⠀⠀ hoy es nuestro aniversario ⠀⠀ —————————————————— ⠀⠀ #ayurveda #ayurvedalife #ayurvedaeveryday #manifestyourlife #mindfulness #bemindful #positivevibes #positivemind #positiveattitude #positivelifestyle #abundancemindset #selfgrowth #personalgrowth #thinkhappythoughts #goodthoughts #staypositive #positiveliving #wellpreneur #higherself #empowerwomen #holisticwellness #selfloveclub #holisticmedicine #healthyhappylife #holistichealth #holisticlifestyle #ayurvediccouple #ayurvedalove #ayurvedicpartners #partnersinlove
We’ve taken a bit of a digital detox. ⠀⠀ We’ve been working 🌞 and 🌚 to get our second launch ready. A new wave of goods and services coming your way.
Wellbeing 🧘🏽‍♂️🧘🏽‍♀️ Treat. Relieve. Cure 💆🏻‍♂️💆🏻‍♀️🌿 www.ftherapy.co.uk [link in bio]
Eat what you love this Spring – get 6 months for the price of 4 on selected plans. Hurry, offer ends soon! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 T&Cs apply (click link in bio to sign-up today) #wellnessthatworks #weareww #wwuk #wwapp #wwfamily  #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess  #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport  #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle https://www.weightwatchers.com/uk/
💥 Creating a healthy mindset is an investment to your overall wellness. 🔑  #godsprocess #holistichealth  #notmybattle #blessed #iamholisticallysuccessful
This guy ♡ ...in my corner with dietary changes, cheerleading and proud of my progress, constantly reminding me of my professional worth, amongst many, many other amazing things.... ▪ #nonketopost buuuut I mentioned that a fella scooped me up and I wanted to share this little moment that made my heart burst, this past weekend. I'm nursing a sick little foster kitty back to health and he stepped in and helped sooth my frazzled mind. I've always been a sucker for a man who loves animals and @thedantheman888 takes the cake. I joke that he likes my animals more than he likes me... but, I'm cool with it! ▪ ▪ ▪ ▪ ▪ #holisticwellness #ketolife #selflove #ketomom #crossfitmom #trusttheprocess #fatfueled #weightlossjourney #ketones #fatfueledathlete #lchf #sugarfree #fatisfuel #ketofam #eatfatlosefat #ketoweightloss #wellness #weightloss #loveyourself #noexcuses #cleaneating #selfcare #homegym #gains #gettingstronger #putinthework
Last call for IBIZA Wellness week! We are going there with @globalyogacongress team and we think you should come too! 🔥🌶Immerse yourself in a beauty of the Island if you are feeling the call for this rich, transformational experience! ⠀ May 1- 5 at gorgeous @palladiumhotelgroup Ibiza resort & Spa. ⠀ Sending love 🐬🌴💓 #liveinspired #wellbeingworrior #nourishyouself #hatharajayoga
CAN YOU SPOT YOUR BFF?  TAG HER BELOW ! . . #repost @mrs_ejspeaks
CAN YOU SPOT YOUR BFF?  TAG HER BELOW ! . . #repost @mrs_ejspeaks
CAN YOU SPOT YOUR BFF?  TAG HER BELOW ! . . #repost @mrs_ejspeaks

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