Monday morning scenes at home: a cup of hot ginger tea, lots of plants, a pine candle, and a journal wide open and ready for me to fill its pages. In goes my fears, joys, secrets, anxieties, hopes, triumphs, memories, and tiny prayers 📝. Happy Monday, everybody - hoping it’s equal parts relaxing and productive 🙏🏼 #madbalanced#apartmenttherapy#homedecor
Home in San Francisco, missing the smoothie a day kinda life 🍉🍌 • Feeling very jet lagged after not getting any sleep last night. But also feeling very grateful for the privilege to travel to beautiful new countries ✈️ fall in love with their culture 💛 and make new memories that will last a lifetime. • This was the first vacation that I was fully present. Presence is something I struggle with. My mind is always in planning mode, racing with to-do lists. While in Bali, it was so refreshing not having to worry about anything except where our next delicious meal was going to be. Bringing this calm and present state of mind into my “reality” is something I’m going to focus on throughout the remainder of the year. After all, the best present to others is being truly present, right? 🎁 • How do you practice presence? I’d love to know! ✨
Day 7!!!! 🖤🖤🖤 . If it’s two things I love, it’s design and wellness so I’m blending the two today and offering up 1 HOUR DESIGN CONSULTATIONS!!!! . Yup...one hour free design advice from me if you hop on today and get yourself ANY STARTER KIT!!!! . So the rundown on that...for $199.75 ($160US,) TOTAL...you will get to pick a starter kit that will make you go so much further above the wellness line in all the ways...or the person you gift it to do the same + an hour of design, holiday decorating, and or styling advise from moi. 🖤 . You can use the link in my bio to order your kit and then hit me up with any and all the questions. I might even be able to whip up a quick design board for you in an hour so that’s an option too! . Be well + advice I’m pretty things...my gift to you for today:) 😘 #12daysofp3giving . photo @ashleycapp
This is a slightly bigger meal prep than usual (aka one more container of veggies). Lately I’ve been loving chicken thighs and by loving I mean obsessed... ———————————————— This week’s menu is... • Purple Sweet Potato Fries (on the blog!) • Cheesy Paleo Turkey Cutlets • Roasted Carnival Squash • Roasted Rosemary Green Beans • Breakfast Sweet Potato (on the blog!) • The BEST Chicken Thighs • Roasted Carrots ———————————————— I am very happy with how this week’s menu came out! Be sure to subscribe to my e-mailing to get the chicken thighs recipe coming very soon! 🤤
Best Day of the month!! Loyalty Rewards order came in 😍 December is especially a good time to stock up using your Loyalty Rewards Order because you can get a FREE big bottle of Frankincense 👑 In this box I got both Frankincense and Holiday Joy with the cute snowman topper for free 🤗 As I always, we need our vitamins/probiotics to keep our bodies functioning at optimal levels. I also FINALLY got the Hope Rollerball blend (which was created with the purpose to donate the entire price to @doterrahhf Healin Hands which helps fight child sex trafficking around the world). And Tumeric which I've been hearing amazing things about, including that it's part of the Skinny Jean's Challenge! Thank you doTERRA as always 💜💜💜 #doterra#essentialoils#holistichealth#holistickids#freestuff#naturallife#essentialfreedom#healthconcious#frankincense#healinghands#hope#optimalhealth#vitamins#loyaltyrewards
Some lovely farewell gifts from one of my longtime friends and spiritual teachers @sjlwhitebranches 🙏🏼All of the gifts so beautiful and meaningful. I can now always find inner peace and tranquility wherever I go. The necklace made me cry! Amble is my hometown and I feel so humbled at such a unique and special necklace I can keep forever and always have a bit of home with me 🌎 ✈️ • Suzanne has been so special to me and so important this year. One of those beautiful souls there for you and who wants you to grow and support you on your journey 💚 • Party friends are cool and all, but having a laugh at the weekend but then no one there during the week except your own crippling thoughts when you feel despair is an empty life. Or it was for me. I think healthy relationships are important. Having people who want to see you become the best you, help you find the light in darkness and care you for you on a deep soul level is where you can really shine and in turn help others too. A fulfilled life is a happy life , not just on the surface🙏🏼✨ . . . . . . #holistic#healing#innerwork#spiritualawakening#holistichealth#friendship#oneness#health#innerpeace#lawofattraction#angelcards#crystalhealing#selfcare#selfhelp#crystals#energy#yoga#namaste#alignment#cosmic#blogger#lifestyle#mindfulness#namaste#traveller#freespirit#gratitude
• Mango Matcha Latte • Sipping matcha as this post is made 🍵 A ceremonial drink in Japan, this green tea leaf powder has become a popular substitute for coffee. TONS of antioxidants & easily taken by the body (no jitters). Our favorite recipe includes: • 1 tsp ceremonial grade matcha OR 1 scoop @vitalproteins collagen matcha • 3/4 cup coconut or oat milk • 1/2 tsp vanilla extract • 4 drops liquid stevia OR 2 tsp mango honey (my FAVE 🍯) — Blend, pour over ice, or enjoy hot. #matchalatte 📷 @wildlywholesome (beautiful photo!)
Your success in life does not altogether depend on ability and training; it also depends on your determination to grasp opportunities that are presented to you. Opportunities in life come by creation, not by chance. You yourself, either now or in the past, have created all opportunities that arise in your path. Since you have earned them, use them to the best advantage. (The Law of Success) harder to drop weight. #breakfast#toast#coachneisha#nutritionist #atlanta #atl #decatur #atlkids #fitness #healthylifestyle #fitnessmotivation #vegan #plantbased #holistichealth #healthcoach #holistic #healthylifestyle #xhsportsclub #xclusivehoops #personaltrainer #weightloss#atlantafitness
50% SALE ENDS TODAY! Ammas Healing Services specializes in organic, living, cultured elixirs. Their broad inventory of internal and external herbal care products make healthy living accessible and affordable to all. @ammashealingservices @herbalkhemyst #holistichealth#holistichealing#blackowned
Cannabidiol fights inflammation in your body. Sore muscles and arthritis are two things that people experiment with CBD that helps them live a more full life. Our lotions are AMAZING for this! Head to the link in our bio to browse our CBD Goods.
New Monday✨ New Week✨ New Goals✨ Have you tried Vital Proteins Matcha Collagen?🍵 We like to make our own Matcha latte using Vital Proteins Matcha Collagen. It tastes delicious, and has tons of nutritional benefits. Collagen powder benefits include: + Provides structure to joints & tendons + Promotes skin elasticity + Helps build muscle & burn fat + Improves digestive health Ummm yes pleaaaaase 🙋🏻♀️ Most people sneak in their unflavored collagen into their coffee, but we recommend switching it up and enjoy drinking your collagen in a matcha latte 😋 Not sure about buying the entire container? No worries we got your back at Vital Family’s Chiropractic. Come try a sample before you commit! #mondaymotivation
Card of the day: The Strenght 💪 . This is a beautiful card, we can see a woman dressed in white gently caressing a lion on the head and under the jaw🦁 . The name of the card sounds somewhat contradictory, right? Why would a woman caressing a lion, as if it were her pet, represent strength?🤔 . Well, this strenght is not the one we are used to hear or talk about. This is an inner strenght, determination and power. The strength of the spirit which helps us overcome any obstacle through persistence, patience and calmness💆🏻♀️ . When this card appears it is because you are full of inner strength, personal power, determination and a will of steel. You do not impose yourself on others, you influence silently. Many underestimate you for this, but it is your advantage since you can control the situation💁🏻♀️ . If you feel afraid to start something, do it even if you feel scared. If you are having a hard time, this card invites you to find that power that you have inside and persevere💪🏼💪🏼 . And finally, this card also invites you to master your animal instincts, your primary reactions and channel them constructively. It is normal to feel things like anger, fury, sadness, guilt or shame, but it is what we do with these emotions that differentiates us from the beasts🦁🦁🦁🦁 . Today I will honor my inner strength, my determination and my will because they come from my spirit and because of them I have arised from many obstacles and I will continue to overcome them. I will dominate my animal instincts and channel them in a constructive and positive way. I will act from a place of love, forgiveness and kindness❤ . Personally I am taking this card as a sign of the Univers that I started a right path making up my mind about Yoga. We'll see how this goes, but I know I am strong and I can do it🧘🏻♀️ . Much love, light and blessings♡ Namaste🙏🏼 . #tarot#tarotcards#tarotreading#tarotreader#dailytarot
Yoga Monday for me today and I really needed to feel those stretches and work on my flexibility and I feel hugely better for it...... the great thing about the system I follow is that there really is something for everyone and I’m really enjoying this month of December whilst I’m doing a “pick ‘n’ mix” of workouts, in preparation of starting my new 6 week program in January💪🏼🙌🏼
When detoxing, focus on foods, yes. But remember to focus on your skincare and anything you put on your body as it is absorbed into the bloodstream. While you’re at it, focus on your mind health and detox from toxic people and relationships!
💥Daily Health Tip💥 I believe your entire life is predicated off of how you think. Every decision you make, every action you take, is initially developed by your brain into thoughts and thought patterns, aka your mindset. Proper nutrition feeds the brain with the highest quality and purest sources of energy in order for it to function and operate at its absolute best. Giving your brain optimal energy to perform it’s best allows for it to develop the most qualitative mindset and thought processes. As you create your goals, your mindset and thoughts feed into the development of that goal. As with any goal, you have a strategy and a plan of action to execute that goal. If your brain is performing at a subpar level and developing subpar thoughts and collectively a subpar mindset, it’s going to be much more difficult to develop proper strategies and plans of action to achieve whatever goal you’ve created and are hoping to accomplish. To me there’s nothing more important than my mind functioning at its highest level, and the root of that is providing my brain with the purest and most qualitative energy. I want to figure out so many things in life. Why am I alive? What is my purpose? Where am I headed when my physical body dies? How do I live to be 100? How do I keep my family healthy and safe? How do I impact and help people to be healthy? Provide your brain what it needs so you can think at your best, and figure out the deep questions life has for us. Figure out how to achieve your goals. Understand your purpose in life. Find your happiness, and be your best and highest achieving self. Get your mind right. 🧠⚡️💯 - - #brain#mind#hacks#health#mindset#mindsetiseverything#thoughts#holistichealth#healthiswealth#nutritioniskey#plantbasednutrition
💥Daily Health Tip💥 - - I believe your entire life is predicated off of how you think. Every decision you make, every action you take, is initially developed by your brain into thoughts and thought patterns, aka your mindset. 🧠 🧠 Proper nutrition feeds the brain with the highest quality and purest sources of energy in order for it to function and operate at its absolute best. ⚡️ ⚡️ Giving your brain optimal energy to perform it’s best allows for it to develop the most qualitative mindset and thought processes. 🧠 🧠 As you create your goals, your mindset and thoughts feed into the development of that goal. As with any goal, you have a strategy and a plan of action to execute that goal. ⚡️ ⚡️ If your brain is performing at a subpar level and developing subpar thoughts and collectively a subpar mindset, it’s going to be much more difficult to develop proper strategies and plans of action to achieve whatever goal you’ve created and are hoping to accomplish. 🧠 🧠 If I eat unhealthy foods my mind slows down. I’m hyper aware of the effects food has on my body and my mind. ⚡️ ⚡️ To me there’s nothing more important than my mind functioning at its highest level, and the root of that is providing my brain with the purest and most qualitative energy. I want to figure out so many things in life. Like what am I doing on this planet? Why am I alive? What is my purpose? Where am I headed when my physical body dies? How do I live to be 100? How do I keep my family healthy and safe? How do I impact and help people to be healthy? 🧠 🧠 Provide your brain what it needs so you can think at your best, and figure out the deep questions life has for us. Figure out how to achieve your goals. Understand your purpose in life. Find your happiness, and be your best and highest achieving self. Get your mind right. 🧠⚡️💯 - - #brain#mind#hacks#health#mindset#mindsetiseverything#thoughts#holistichealth#healthiswealth
Performans zasnovan na principima improvizacije je česta vežba na psihoart lab radionicama. Zajedničko stvaranje performansa odlična je interaktivna aktivnost u kojoj svi učestvuju. Jača timski duh. Impro je odličan za buđenje kreativnosti, ohrabrivanje spontanosti i vežbanje prisutnosti u sada i ovde trenutku. Zainteresovani za ovaj pristup mogu pisati na firstname.lastname@example.org Tokom vikenda održaće se još 2 psihoart lab radionice u Novom Sadu. Licnirazvoj.com #novisad#psiholog#expressiveartstherapy#performance#impro#holistichealth#arttherapy#psihoartlab#wellness#workshops
Thank you @tay_kuehne for nominating me for the ten facts about me challenge. 1️⃣ I’m a super homebody. I would be perfectly fine with never traveling the world (I hate airplanes) maybe if they come out with a human tranquilizer (with zero side effects) I’d go everywhere 😏🌴🌺 2️⃣ I sleep with a fan on high speed year round. I love the cool breeze on my face - but I do have like six blankets I sleep with. 💤 3️⃣ I’m a germaphobe, I carry hand sanitizer with me everywhere I go and wash my hands about 100 times per day 🤷🏻♀️ #healthfreak 4️⃣ My germaphobe issues actually made me super interested in pursuing natural health and wellness. Plant medicine is my life. 🌱 5️⃣ My birthday is January 1st. I love to receive letters in the mail ( #oldsoul ) write to me! Tell me anything! New year goals, what makes you happy, what your working towards, what you’re grateful for. I’d love to be apart of your journey and I want to be able to cheer you on🎉 Dm me for mailing address. 6️⃣ I’m a super old soul. I’m really about 60-70 years old 👵🏼 7️⃣ My favorite channel is the @hallmarkchannel I’m a super romantic - no matter how cheesy 🧀 🥰 8️⃣ I start all the woodstove 🔥 in my household #pyro 9️⃣ I’ve had glasses since the 2nd grade and I’m supposed to wear them all the time but I usually don’t, contacts give me headaches. 🔟 I’m obsessed with animals, especially these ones 🐻🐒🐶🐴🐬🐆🐅🦓🐘🦒🐎🦌🦚🐉 - I nominate @mishazell And @lizrothwell #homebody#introvert#germsbegone#wellnessconsultant#plantmedicine#holistichealth#naturalremedies#natureheals#helplessromantic#animallover#naturalhealthcare#wellnesslife#beyourbestself#marthasvineyard#newenglandlife
On today’s episode of Steph’s Boujee Breakfast: Smoked Salmon Avocado Bagel 🥑 and it was reaaaal tasty. It’s my last week of college classes ever and I can’t believe it. Such a surreal feeling honestly. Have a great week 💚 ————————————————————— @canyonglutenfree bagel + 1/2 avocado + 1 entire @aldiusa coho smoked cracked pepper salmon filet
Fire Brew Chai flavor😋 Pour an ounce or two in a mug of heated water and add raw honey.... warm and sweet with a kick to get things moving and boost immunity. We keep Fire Brew on hand during winter months for those times when we are out of Fire Cider. For more information regarding Fire Cider refer to my Blog page on the Pickled Beet website.
I just 💕 breathe essential oil. Especially when the husband starts to snore again at night. I simply put a few drops in the diffuser now and his snoring 😴 has stopped. dōTERRA Breathe® provides a natural solution to help minimize the effects of seasonal threats. When you are experiencing the shifts of the season, diffuse dōTERRA Breathe essential oil blend in your home or work space to lessen these threats.
It’s obvious that naturopathic doctors really vibe with nature (it’s in the name 💁🏻♂️) so it makes sense that working with the healing power of nature is our core principles. This principle doesn’t mean that we rely on nature to fix all our problems without putting in any work. It means we trust that with the right input, our bodies will be able to function optimally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodies (all of them) are amazing. There are mechanisms and pathways that work to maintain a fine balance of function all the way down to an atomic level. Sometimes, we need a little help getting our systems back in working order. Working with the healing power of nature means that the treatments I suggest are designed to do just that - help your body get back in its natural working order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes things get in the way of these processes and keep the system from working as well as it could. A big part of this principle is taking out any roadblocks to optimal function so that the body can do what it does naturally. Naturopathic doctors love helping you figure out what behaviors, influences, or even emotions are keeping you from living your hashtag best life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a naturopathic doctor, I can use anything from meditation to herbs or food to pharmaceuticals to make this happen. It’s all about what works best for you. Interested in learning more? Send me a message or schedule an appointment with me.
Who wants to join the Aria team as we participate in a Cleanse Challenge to kick off the New Year!? Challenge starts 1/6! Winner gets 12 Sauna and Lightpod sessions! DM for info and participation guidelines. #newyearsresolution#weightloss#challenge
Every single day I talk to my mom. I swear as insane as it may seem to some that’s what keeps me sane. As Christmas is getting closer and closer this is when it sinks in all over again that she’s gone. It was my first Christmas without her last year and I was still on that “shock high.” This is the Christmas where I feel at a loss for her, completely torn up, and missing her to the point my chest hurts. It’s raw all over again today. The pain of grief is the worst pain I’ve ever experienced. My body is starting to ache again, literal pain to having to take something for it to go away. Does this ever go away? Grief is heavy in our house this year as this marks 5 years of my father in laws death. Having a husband that understands grief sure helps but everyone grieves differently. As I’m in my healing process I’ll continue doing what’s good for my soul and talking about it is part of it. #thewavesofgrief#grief#missingmymom#naturallynourishednutrition