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Posts tagged as #holistic on Instagram

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Hey y’all! Happy new year lol. I ended 2018 with a move from NC to TX and have been so much more at peace ever since. I’m officially a commuter, which is a bit exhausting, but hopefully I only have a couple more months of it. I’ve basically just been trying to get used to my new surroundings, trying to launch a new biz (more on that soon) and have been doing some major self care-which included taking baby breaks off of social media. Anywho, just wanted to pop in and say Heeeyyyy!! P.S. for those of you in my DMs asking about FlyyVegan videos, I’m editing a video as we speak, and it should be up in a couple of days. The link will be in my bio. . . . . . #blogger #veganblogger #foodblogger #holistic #selfcare #newyear #theflyyvegan #flightattendantproblems #blackgirlblogger #browngirlblogger #dallasblogger #vlogger #vegansofig #vegenation
Want to know why people look for alternative medicine such as massage, herbalists, naturopaths, aromatherapists and lots of others? • This is a completely personal story but something I get questioned on a lot or just get a squinty eye at me when anyone talks of health... • I’ve been to a doctor for a condition that a lot of women have and suffer with on a daily basis, but the knowledge and research into it is minimal. My own female doctor admitted there’s little that is known about it and the research into how and why just isn’t there. When you come away from your own doctor with them unable to answer basic questions about what you can do and how you can help yourself there is no wonder that people turn to the alternatives.  It is one of the main reasons I looked into massage (which is still seen as alternative) and aromatherapy. I really do believe these two can be used in conjunction with medicine and implore anyone who is interested in finding some hope, relief or simply want to feel active  in their healthcare, to find the professionals in these subjects. They are knowledgeable, professional and passionate about helping people. Don’t just read about the anti vaccination movement or the hyperbole about frankincense curing cancer. There are some crazy people out there but you’ll find they aren’t educated in the subjects. Have a look, take a dive and just go for it. Any good professional will work alongside your doctor and medical professionals in order to get you the best help!
My #crystal #healing #experiment is part of my course work this semester. We had to choose a type of #holistic #therapy for the purposes of #studying the #placebo #effect. I was showing my mom my #crystals and explaining to her how they work. When I showed her my little #amethyst crystals, she laughed and asked me why I wasn't using her #amethyst, I asked her what she was talking about, she described it and I suddenly remembered! This hand sized #raw #amethyst traveled with my mom from Brazil to the US in 1971. It was given to her by my grandmother, who had it for 16 years. My mom has kept it all these years, I had to look for it, when I found it there was a thick layer of dust on it. I cleaned it gently with a toothbrush and water, I brought it to my mom and she told me it's our heirloom and that she wants me to use it. It's beautiful albeit weathered. I don't remember my grandmother but I'm honored to be the next owner. 😍
Tuesday brain training session! My Tuesdays are usually pretty slow, so I love revitalizing my focus and motivation with @neuroptimal. . How does brain training help you throughout the week? 🧠⚡️ . . . . . . . . . #neuroptimal #neuroptimaltraining #neuroptimalneurofeedback #neurofeedback #neurofeedbacktraining #biofeedback #eeg #wellness #motivation #focus #holistic #familysystems
The BEST seasoning blend:  I love this on sweet potatoes, red potatoes, veggies, anything! 🍃1 T onion powder 🍃1 T garlic powder 🍃1 T chili powder 🍃1 T smoked paprika 🍃 2 T coarse sea salt 🍃1/2 T black pepper  Mix together in a small mason jar and sprinkle on as much as you like!
#healthiswealth physical and mental health are one of the same, you cannot have one without the other #mindbodysoul . @brightvibes @naturalhealth_pt . . . . . . . . . . . . . . . . 👉@Naturalhealth_PT #holistic  #plantbased #yogini #spirituality #mindbodysoul #tattoo #fitness #healing #happiness #vegan #quote #health #yogi #motivation #body  #livelife #foodismedicine #mandala #lifestyle #quotes #healthylifestyle #exercise #spiritualgangster #veganlife #spiritual #beautiful #life #quoteoftheday
Tuesday’s BOGO is available TODAY ONLY, February 19, 2019 so snag your deal while you can! 🇺🇸 & 🇨🇦 Buy a CHEER Touch ($16.25 Wholesale/$21.67Retail) and get  a MOTIVATE Touch for ✨F R E E!  USAGE TIPS +Diffuse at home, work, or school to promote a positive, uplifting environment. +Use in our Iris car diffuser or make your own car diffuser by applying to a cotton ball or terra cotta plate and placing in car to experience doTERRA Cheer’s energizing aroma while driving. +When feeling down or hopeless, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.  MOTIVATE USAGE TIPS: +Put a few drops on your collar or apply to the back of your neck before an important presentation, interview, or giving a speech. +Diffuse in the morning of an important test or big day at school to help a child with nervous or anxious emotions. +Apply to pulse points before sporting events and other competitions. +To help keep up your determination to complete a large project, diffuse or inhale from your hands. +During feelings of discouragement and doubt, or before and after a difficult conversation or interaction, use doTERRA Motivate to help you maintain or restore feelings of belief and focus.  If you’re already a wholesale member simply log into your account to purchase. Purchase through your LRP for maximum savings, you’ll get your shipping reimbursed and earn a % back on any order over 50pv. I recommend creating a NEW LRP order so that you can utilize this for BOGO week & cancel it at the end of the week. Add Cheer Touch to your cart & the Motivate Touch will be automatically added at checkout! Easy, peasy! Limit 5 per account & the deal is only good until midnight MST!  Not a wholesale member yet? Let’s get you started with the best deal! You can get some FREE oils with a starter kit + today’s BOGO! You’ll get a FREE membership, access to my education & welcome gifts from me! Send me a message to claim your deal!
A quick preview of our MOON Salutation flow (Chandra Namaskar) from our full moon video a lil' while ago! 🌙  Check it out on our YouTube channel. Link in bio!  #lotuswithin #fullmoon
🚨 NEW PRODUCT ALERT🚨 ⭐️Motor City Cannabites⭐️ ⭐️Brownie, Choc Chip, Peanut Butter Choc Chip, Rainbow Gummies, Crispy Brownie⭐️ . . . . . . #medicalmarijuana #420 #terps #weed #weedstagram #weed420 #cannabis #cannabiscommunity #medible #marijuana #dabs #weedporn #wax #bud #instaweed #dope #holistic #cannabisculture #edibles #dab #budder #medicated #motorcity #kush #thc #highsociety #smoke #munchies #cannabites #shatter
“We fear beginnings; we fear endings. We fear changing; we fear “staying stuck.” We fear success; we fear failure. We fear living; we fear dying.” ~ Susan Jeffers, Feel the Fear and Do It Anyway . . . “Nós tememos começos; nós tememos os finais. Nós tememos a mudança; tememos "ficar presos". Temos medo do sucesso; Nós tememos o fracasso. Nós tememos viver; tememos morrer.  A alguns anos eu comecei a ter medo; medo de me arriscar, de correr atrás dos meus sonhos e objetivos, de fazer o que eu tenho vontade. Medo por talvez ser repreendida pelos outros, ou até por mim mesma. Comecei a criar bloqueios que me seguram e não me deixam crescer. Medo de muita coisa. Esse medo começou a se transformar em crises de ansiedade, que quando vem... não tem pra onde correr. Quando comecei o Coaching, eu vi que esse medo era por conta de coisas que aconteceram a atrás, e se eu não me libertasse e aprendesse a lidar com a situação nada mudaria. Hoje eu me esforço todos os dias para tirar esse bloqueio de mim. Tenho uma pessoa iluminada que caminha junto comigo me guiando e aconselhando a melhorar todos os dias. Sim, eu tenho uma coach que segura minha mão e acolhe @lazymind2u Não é porque sei os fundamentos que devo caminhar sozinha.  Não deixe o medo te dominar! É enfrentando nosso medo de frente que os superamos 🙌🏼 . . . #makeuplover #beauty #influencer #breakthroughbabes  #girlinfluenceracademy #selfcare #acceptance #beabetteryou #makeadifference #youareworthy #selflove #lifestyleguide #momofthree #transformação #meditation #mantra #peacefulmindpeacefullife #mindset #healthcoach #holistic #mindbodysoul #mindbodyconnection #girlbebrave #girlpower
Let’s talk about BLOOD!
Full moon blessings ✨🌝✨
BREAKING THE FAST: Eating breakfast and feeling your energy levels crash and your hunger kick in within a couple of hours is the worst. If this happens to you, try swapping out the oats, smoothies and fruit for a fat and protein rich meal, e.g. with eggs / yoghurt / butter / nuts / seeds (scrambled eggs with steamed veggies, chia pudding with almond butter...), to stay full for longer and keep your blood sugar stable. Midday naps no longer necessary. (Photo by Guy Bourdin)
✨Twinkle Apothecary Natural Perfume: Review & Scent Descriptions! Live on the blog!✨💞 Link in bio to my blog💞 When choosing the cover photo for this post, I really wanted to convey the overall feeling and inspiration that I've experienced since I've ventured into the realm of plant-based perfume! This blog post is near and dear to me as I share my journey with finding natural perfume that resonates with me.  I feel as though I really lost my overall sense of self these past few years and as silly as it may sound, natural perfume from @twinkleapothecary literally brought "me" as I once knew myself, back to life! Flutter (my current favorite scent) surrounded in glorious nature seemed to be the perfect reflection of the power & magic of 100% Botanical Perfume. In this post, I go into detail about how natural perfume is incredibly multipurpose due to the aromatherapy benefits of each essential oil & I even go into a little bit of detail about how aromatherapy is purported to work! I have really enjoyed getting to know the owner of Twinkle Apothecary, Stefanie, who's very active with her IG page & blog on her site! You've been hearing me rave about some of the scents I've been loving and if you've been curious to learn more about Twinkle Apothecary, aromatherapy, & descriptions of each scent I've tried, please head to my blog and hear my story 😊 Twinkle Apothecary has brought immense joy into my daily life and I'm so honored to share my experience with you all! You can also save $5 off your first Twinkle purchase through the referral link in my bio! 🙌🙌 I hope you're having a beautiful start to a new week of possibilities! 💖🙏🌹🌿🌱💐✨✨✨ #twinkleapothecary #naturalperfume #plantbased #essentialoils #aromatherapy #plantpower #botanical #naturalfragrance #naturalbeauty #nature #greenbeauty #stressrelief #naturalremedies #healthyliving #wellbeing #detox #natural #holistic #wellness #naturalbeautyblogger #greenbbloggers
Check out our latest special! 10 Classes for $99! Class credits valid for 6 months - they can be used for Yoga Classes @blacklotusyogaloft  OR Our kickboxing and fitness classes @blacklotusgymlakeworth. Sign up for this killer deal online when booking your class on our schedule widget, or give us a call @ (561)740-6018. 🙏🏼👌🏽 #special #10classes #kickboxing  #yoga  #cardioclasses #hiit #highintensity #lakeworthyoga #boyntonbeachyoga #palmbeachyoga #southfloridayoga #meditation #gym #yogastudio #exercise #fitness #lakeworth #gentleyoga #yinyoga #yinfusion #functionalmobility #mobility #stretch #gym #studio #exercise #workout #fitness #health #holistic
Check out our latest special! 10 Classes for $99! Class credits valid for 6 months - they can be used for Yoga Classes @blacklotusyogaloft  OR Our kickboxing and fitness classes @blacklotusgymlakeworth. Sign up for this killer deal online when booking your class on our schedule widget, or give us a call @ (561)740-6018. 🙏🏼👌🏽 #special #10classes #kickboxing  #yoga  #cardioclasses #hiit #highintensity #lakeworthyoga #boyntonbeachyoga #palmbeachyoga #southfloridayoga #meditation #gym #yogastudio #exercise #fitness #lakeworth #gentleyoga #yinyoga #yinfusion #functionalmobility #mobility #stretch #gym #studio #exercise #workout #fitness #health #holistic
Check out our latest special! 10 Classes for $99! Class credits valid for 6 months - they can be used for Yoga Classes @blacklotusyogaloft  OR Our kickboxing and fitness classes @blacklotusgymlakeworth. Sign up for this killer deal online when booking your class on our schedule widget, or give us a call @ (561)740-6018. 🙏🏼👌🏽 #special #10classes #kickboxing  #yoga  #cardioclasses #hiit #highintensity #lakeworthyoga #boyntonbeachyoga #palmbeachyoga #southfloridayoga #meditation #gym #yogastudio #exercise #fitness #lakeworth #gentleyoga #yinyoga #yinfusion #functionalmobility #mobility #stretch #gym #studio #exercise #workout #fitness #health #holistic
“I’m gonna let you in on a little secret... Every day, once a day, give yourself a present. Don’t plan it, don’t wait for it, just let it happen.  It’s could be a new shirt in a men’s store. A cat nap in your office chair. Or two cups of good hot black coffee, like this.” • • • #coffee#blackcoffee#organic#fairtrade#nongmo#natural#holistic#plantbased#vegan#plantbasedlifestyle#organicliving#fuckcancer#pnw#thedaffodilkitchen
I had been setting all the wrong goals for years. _ ✘ I was setting goals to become someone who I wasn’t going to become because I hadn’t yet worked through what I needed to work through. _ ✘ I had been setting goals that required me to be strong when in my darkest times what I truly needed was to let my weakness and vulnerability shine through. _ ✘ I had been setting goals that aligned with a purpose that was not mine because I was too busy listening and taking other people’s advice. _ 🤦🏼‍♀️I just did it all fucking wrong and I look back and say to myself, “Now wonder why all those goals never came to fruition.” _ ✔️Setting goals requires baby steps. It requires laying the foundation first, and then building on top of that. _ 👉🏼So ask yourself when setting goals, “What  is the required steps needed to get me from point A to B?” _ 🙌🏼Whatever they are , that’s your goals!! That’s what you need to hone down on and work to/through. . . . ✨Looking for tips on meditation, spirituality and life? The go follow @mindful.wellness.ash for your daily dose of wellness tips. ♥️ . . . #goals #goalsetting #listentoyoursoul #lookwithin #havepatience #gratitude #releasewhatnolongerservesyou #selflove #findjoyinthejourney #selfreflection #innerwork #loveyourself #lightworker #selftalk #depressionhelp #mentalhealthawareness #depressionawareness #anxietysupport #holistic #online #wellnesscoach #healyourlife #mindfulness #stressmanagement #wellnesstips #holistichealing #meditation #anxietyrelief #healingvibrations
Be a positive ROI
YOU have the power! No one else can take that first step for you, but you. Get after it! ✨  Credit: @idillionaire 🙌🏽 #quoteoftheday #power #yougotthis
@rolostaceyhunt my first doga student and a regular doga participant ! Rolo is just a baby whippet and is highly active . He’s getting a chance to slow down his central nervous system as mum attends classes . The more calm the owner becomes and the more regular and longer we breathe without interruption of the mind and sense organs the more our dogs will feel our steadyness and stillness . #doga #yogadogs #dogyoga #yogaforyouandyourdog #dogamahny #technique #demo #wellness #holistic #petfriendly #whippet #dogsofinstagram #whippetsofinstagram #whippetpuppy
Have you ever just felt clouded? Your mind, your body. Everything is just fuzzy and unclear? It doesn't hurt but you feel off and you just don't understand why? Chances are you need a deep cleanse! ✨ I know when I'm feeling clouded, I need to make time to clear my mind and my spirit. I do this using meditation, crystals , incense and cleanse baths 🌸 think of yourself as a crystal, can your inner light shine through or does it fade? 🙏🏼
Ya know the feeling (and smell) of fresh-out-the-dryer sheets?  So cozy.  If you want that fresh feeling and smell every night, between washes, whip up some Linen Spray with your favorite sleepy oils! #doityourself . LINEN SPRAY: •10 drops lavender oil •8 drops Stress Away oil •2 drops Citrus Fresh oil •2 teaspoons Witch Hazel •Fill spray bottle with water
Treating @jordanoberdries with traditional firecupping, following tuina massage therapy; to treat back & shoulder pain due to his demanding work & dance/fight training.  Stay healthy. Stay blessed.  xoxo, @thelittlehouseofsoul  #tcm #tuina #medical #massage #therapy #naturalmedicine #treatment #natural #alternative #complementary #holistic #health #healingarts #wellbeing #wellness #dance #dancers #athletes #maintenance #injury #repair #alchemy #onelove #dotherighthing #eachoneteachone #cupping #cuppingtherapy #firecupping
#mudra is an ancient Asian method, known as the #yoga for fingers, which effectively eliminates various painful processes, conditions, affects the psychophysical state and immunity.  The tops of the fingers are very well innervated, which means, there are many nerves ends in them, which makes the tips of the fingers very sensitive. If we press the fingers from the inside, we automatically solve a physical, mental state.  For the full text reading, visit our web page: jewelforhealing.com  @jewel_for_heal  #yoga #yogaforfingers #mudra #mudras #asana #practicingyoga #indian #alternativemedicine #holistichealth #holistichealing #naturaltreatment #naturalhealth #naturalhealthcare #holistic #alternative #holisticapproach #holisticwellness #awakening #spirituality #spiritual #spiritualpractice
Fat is back. 👍🏼 Sugar is out. 👎🏼 There’s lots to love about these award-winning Love Good Fats™ bars. They are keto-friendly, moderate protein, two plant based / vegan flavours, gluten-free, soy-free with no sugar alcohols. Stop by The Great Vine and find your favourite flavour!  https://www.lovegoodfats.ca . . . . #thegreatvine #shopwellness #livewell #healthfoodstore #healthfood #muskoka #downtownhuntsville #muskokanaturalliving #naturalliving #healthyliving #holistic #holistichealing #greenliving #naturalhome
Here’s a great image showing the many ways to use CBD to improve your quality of life🌱🌱💧💧💚🌱 @cbd_infosource
Being an adult does not mean you’re emotionally mature.  It’s actually rare to be emotionally mature. If developmental needs were not met as children, we can stay at an ‘emotional age’ that’s different from our physical age.  This manifests as screaming/yelling, defensiveness, and an inability to see things from another perspective. Emotionally immature people have an over active ego that attempts to protect them from the lack of self. They struggle in interpersonal relationships because they’re fragile and insecure.  Shadow work involves looking at the immature self and developing the ego. In time you’re less triggered by those around you and more empathetic: you literally start to see the child within.  Where do you fall on this graph?  #shadowwork #healing #holistic #holistichealth #healyourself #ego #spirituality #innerbeing #authenticity #higherself #highestself - #regrann Reposted from @the.holistic.psychologist 🙏💜
Combat anxiety and mental exhaustion, boost your mood, and fire up your motivation.  Today only, buy Cheer and get Motivate for free.  Message me to join our private education based group or for more info on this weeks BOGO specials.  Don't forget, all of my customers are entered in a drawing for a free diffuser and 5ml bottle of a top 10 essential oil of their choice. Lavender, Frankincense, Melaleuca, Breathe... What's your favorite?
Hot Springs are the cure.  The mineral enriched geothermal water have tremendous healing benefits for our bodies and mind.  They are the best therapy.  Hot Springs are pure minerals that come from the center of the earth.  Hot Spring water is the purest form of minerals with zero toxins.  As the water passes through rock layers on the earth it accumulates more than 100 natural trace minerals including calcium, chloride, iron, magnesium, potassium, silicate, and sodium.  Ultimate Hot Springs Health can guide you to the specific hot springs with the specific minerals that will help your body.  #holisticskin #skincare #waterhealing #skintreatment #healyourskin #pureminerals #balneotherapy #balneotherapist #hotspringshealth #ultimatehotspringshealth #healthylifestyle #healthy #healthywater #holistichealth #holistic #holistichealing #detoxwater  #detox #therapy #holistichealthcoach #watertherapy #sodium #rawwater #holistichealth #holistichealer #hearthealth #hearthealthy
Tonight’s full moon is the biggest, brightest,nearest and most powerful of the year. Some people feel ungrounded during a full moon, this is intensified during a super moon. Get your grounding crystals cleansed and charged at the ready!! Some of my favourites are black Tourmaline, Smokey Quartz and Hematite.  Tonight I will be making a gem essence too ,  I feel a gentle essence to help with relaxation , positivity and clarity. The water will be charged with the beautiful crystal energies out in the light of the magnificent super moon.  Enjoy this evening 😊✌️
.::🌛🌝🌜 Today is Full Moon!  Luna llena en Virgo... en 0 grados de la constelación Virgo... lo que significa: potencial, sin limites, y oportunidades... es un canvas en blanco con potencial infinito. Nuevas perspectivas nos ayudan a mirar profundo en nuestro ser después de la sacudida (emocional y en frecuencias) del eclipse de enero. Ésto nos permitirá poder ver mas allá de nuestro propio ego. Le llaman la Luna de nieve y es la Super Moon, pues será la + cerca a nuestro planeta y podremos apreciarla... la vida un camino sagrado. Seguimos aprendiendo y trabajando. Aprovechemos ésta super luna para trabajar nuestro interior... nuestros miedos (que no son del todo malos pero como todo hay que tener un balance...) y derribar lo que nos hace daño, dejarlo ir. Lo que nos molesta e inquieta... siente las energías de esta luna que nos llega a lo + profundo de nuestra alma. Su luz tan mágica y poderosa que nos ayuda a exponer de adentro hacia afuera todo lo que se anda cocinando en nuestro ser... el cuidado personal es importante, no sólo físico si no; y sobre todo espiritual... poner atención y trabajarlo. ***Recuerda la vida no trata sólo de lo podemos ver físicamente; también es de lo que no vemos y sentimos energéticamente.  Disfruta de la mágia que nos trae esta luna... y enciénde una vela ponle escarcha de plata u oro para atraer los ángeles a tu hogar + una cachispa de azucar!  Escribe tus deseos y entrégaselos a la lunita hoy💫✨ todo lo que quieres trabajar en tí! ((Si logras ver una estrella brillante cerquita de la luna se llama Regulus que forma parte de la constelación del signo leo + el 21 de febrero ya la luna va cambiando y entra en libra...) Hermosa noche y a disfrutar de ésta maravillosa luz!  _____________👁🌙👁____________ #fullmoon  #supermoon #february #moon #crochetlove #yarnart #astrology #meditation #goddess #jeva #moongoddess #warriorspirit #lovewarriors #mandala #mandalaart #mandalaearrings
#cashapp sales only! Not listed on website! Don’t have cash app? I can send you my link and you’ll earn $5 as well! After purchase dm receipt and shipping address✨✨ Link above to shop my Holistic Botanica ✨✨ #loveandlight  #sistars #meditation #manifestation #viral #explorepage #sistar #yoga #candle #candles  #candlelight #holistic #candlemagick #manifest #candlemagic #magic #santeria #goddessvibes #goddessrising #coramdeo  #hoodoo #voodoo #botanica #spiritual #spirituality #spiritualawakening #bruja #brujas #brujasofinstagram
New blog post is up! Do you ever lose motivation and feel completely stagnant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like yin and yang, dreaming and doing exist in a very delicate balance; one cannot exist without the other. ✨ I talk about a recent epiphany I had and my views on staying inspired through cycles of lost motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @anniespratt #dontforgettodream #stayinspired
Boron . A variety of research shows the incredible health potential of this mineral. First Boron is essential for Bone metabolism and therefore for healthy bones, Teeth and joints. However, this is not the only property boron is responsible for. . Boron is also essential for a proper functioning of the cell membranes, hormone and immune system, as well as a crucial role in combating parasites. . In the last decades, a veritable hunt was launched against this element, which is why selling it as a dietary supplement is extremely limited in europe and especially germany. . boron is stored throughout the body. The highest concentration of boron is found in the parathyroid glands followed by bones and enamel. It regulates the absorption of calcium, magnesium and phosphorus. therefore, this element is as important for the parathyroid glands as iodine for the thyroid gland. . A deficiency causes a high activity of the parathyroid gland, which then release too much of their hormone, resulting in the release of calcium from the teeth and bones. This can lead to various osteoarthritis forms and osteoporosis. . Furthermore, the deficiency can cause calcification of the pineal gland and ovaries. Other consequences include kidney stones and kidney calcifications, which leads to kidney failure. . Boron increases testosterone in men and estrogen in women. And these are just a few big ones, but it can go far beyond that. . You can find Boron in higher amounts in wild foods, but also in fresh fruits and veggies but only if the cultivation is organic and of course if the soil quality is high! . So guys make sure to get organic produce in. If you want to know how else you can get it, how and why to use it for therapy, need a 1:1 consultation or a individual fasting/nutrition plan, just shoot me a message!
Say hello to our Vegan BBQ Jackfruit toast with avocado and cabbage slaw 😁👋🏼
I love this! ❤ Really explains how maturity does not come with age in us. Emotional maturity is the key to a happy, healthy life. . . . . . . .  #repost @the.holistic.psychologist • • • • • • Being an adult does not mean you’re emotionally mature.  It’s actually rare to be emotionally mature. If developmental needs were not met as children, we can stay at an ‘emotional age’ that’s different from our physical age.  This manifests as screaming/yelling, defensiveness, and an inability to see things from another perspective. Emotionally immature people have an over active ego that attempts to protect them from the lack of self. They struggle in interpersonal relationships because they’re fragile and insecure.  Shadow work involves looking at the immature self and developing the ego. In time you’re less triggered by those around you and more empathetic: you literally start to see the child within.  Where do you fall on this graph?  #shadowwork #healing #holistic #holistichealth #healyourself #ego #spirituality #innerbeing #authenticity #higherself #highestself #the.holistic.psychologist
Some of my favorite things! Diffusing the most beautiful blend + tea almost ready + soaking cashews for cashew milk! Today in my stories I'll be answering one of the most frequently asked questions, "why Young Living?" .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchymama #youngliving #wellnessmademodern #hippiemama #immunesupport #emotionalsupport #greenliving #wholeliving #holistic #chemicalfree #naturaloptions #chemicalfreehome #momlife #plantbased #oilymama #sleepsupport #younglivingeo #guthealth #zerowasteliving #zerowaste #journeytowellness #simplelife #smallhouseliving #cultivatingmotherhood
Celle-ci est pour toi. ✨ . Notre plus grande super lune de l’année. Près de la Terre, elle nous offre sa beauté et son énergie grandiose dans toute sa splendeur. . . Le plus beau mois de l’année pour travailler son intuition et sa femme-sorcière. 🌙 . . Elle est favorable au renouveau, aux chapitres et aux projets. . . Celle-ci est pour toi, chère âme. 💛Laisse aller ce qui ne te sers plus. . . . . . 📷 : Unsplash #fullmoon #superpleinelune #fullmooninvirgo #femmesorciere #selfcare #rituels #witchesofinstagram #energywork #holistic
Can’t stomach breaky too early??⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skipping meals is not a way of tricking your body. “Intermittent fasting” is fine if that’s your jam, but like everything , you need to be consistent. Or, low and behold it doesn’t work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be prepared the night before and take packed breaky or lunch to work. It doesn’t have to be fancy, but remember to have some protein in there and try and make it as clean as you can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfoodporn #cleaneats #foodporn #foodlove #foodpassion #ilovefood #food #eat #fresh #goodfood #nutrition #nutritious #keto #ketorecipes #healthyrecipes #healthysnacks #holistic #healthcoach #follow #lfl #guthealth #digestivehealth #fatloss #motivation #foodphotography #wellness #fitnesslifestyle #foodprep #delicious #balancedmeal
❤️🌿be still my heart. my first week back to work after giving birth to this sweet little girl. 😭💕😭👶🏻😭🎀 sooo, this week i’ll be feeding my body all the emotional oils and supplements to support the big feelings. . . . . . . #youngliving #younglivingessentialoils #babygirl #crunchymama #naturalliving #holistic #wellness #babytummy #wellness #oilylife #myoilylife
Stay the course. Put in action each day to reach your goals. - - - - If you or a loved one needs help in treatment and addiction recovery, please call us. 1-888-534-2295 - #breakthestigma #cleanandsober #sober #sobermovement #drugfree #addictionrecovery #treatment #holistichealing #holistic #healing #selfhelp #justfortoday #soberlife #luxury #cleanliving #recovery #legacy #legacystrong #legacyhealing
Chasing that sun ☀️ • Taking a much needed break and logging off for a bit while I chase the sun and ocean for a week. • Have a wonderful week and I will be back soon with loads of pictures to share and a whole bunch more new recipes. 📸 credit @sham.it  #healingginger #vitamind #vacationmode * * * #nutritionist #healthylifestyle #nutrition #healingginger #healthy #holistic #fresh #organic #vegan #heal #jerf #foodismedicine #glutenfree  #paleofood #healthottawa #plantbeased #glutenfree #nutrition #allergyfree #613 #plantstrong #nutfree #instafoodbloggers
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These celebrities and more are experiencing the amazing benefits of CBD🌱🌱💧💧💚💚
Q. What to expect at the chiropractor ? A. The chiropractor will most likely examine your whole spine. For example, if you had a low back complaint, the chiropractor would also likely perform a neck exam because the adaptations resulting from injury or subluxation in one area can result in secondary irritations somewhere else in the spine.  Via takingcharge.com . To schedule an appointment:  Call (424) 800-2488 or visit us at  8929 S Sepulveda Blvd #100 Los Angeles, CA 90045 . . . . . . . #drjoga #chiropractic #chiropractor #health #wellness #fitness #physicaltherapy #acupuncture #backpain #neckpain #rehab #massage #spine #posture #chiro #healthylifestyle #holistic #pain #therapy #crossfit #doctor #massagetherapy #adjustment #yoga #getadjusted #chiropracticcare
Some of my favorite things! Diffusing the most beautiful blend + tea almost ready + soaking cashews for cashew milk! Today in my stories I'll be answering one of the most frequently asked questions, "why Young Living?" .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchymama #youngliving #wellnessmademodern #hippiemama #immunesupport #emotionalsupport #greenliving #wholeliving #holistic #chemicalfree #naturaloptions #chemicalfreehome #momlife #plantbased #oilymama #sleepsupport #younglivingeo #guthealth #zerowasteliving #zerowaste #journeytowellness #simplelife #smallhouseliving #cultivatingmotherhood
We are just days away from my due date and we are so ready to meet our little squishy lady!💕 • What were the days leading up to your sweet one’s arrival like?! Were you nervous? Excited? Miserable? If you asked me that, I’d probably give you a different answer every 10 minutes or so. 😂 • While I am SO ready to hold my sweet girl, I am a little nervous about labor. It would mean the world to me if you’d drop a quick comment leaving me tips, encouragement, advice or whatever else helped you prepare and get through your labor/delivery! • 📷: @maerachellephotography • • • • • • • • • #laboranddelivery #essentialoils #babyonboard #momtobe #naturalliving #healthypregnancy #toxinfree #holistic #momlife #pregnancy #stayathomemom #sahm #holistichealth #personalgrowth #pregnancyhealth #momsofinstagram #alternativemedicine #pregnant #mommytobe #naturalbirth #birthcenter #naturalwellness #momtrepeneur #birthcenterbirth #joysofpregnancy #noepidural #duedate #bestadvice #smallbusiness #laboradvice
Higher Consciousness Bracelet: 😊💕🙏 . Higher consciousness is ever-increasing awareness of your spiritual essence, the meaning of life and of the underlying spiritual nature in all things. In elevating your awareness beyond your normal thought processes you can experience your true nature and potential . . Blue apatite is considered a deeply spiritual stone that has an influence on clearing the aura, especially in the mental body. Its vibration level is associated with psychic perception and brings knowledge to those attuned to it. Blue Apatite can bring the energy of Higher Consciousness and Learning.  It gives the wearer the courage to take risks and Manifest Dreams. It develops psychic and spiritual attunement, deepens meditation, and raises the kundalini in communication and self-expression on all levels. . . These bracelets available👇www.unlockyourchakra.com (Link to shop in @saraart221 bio👆) . . . Made with authentic stone, shipping worldwide ✈️🌍. Custom made to fit your wrist . . Great gift for family, friends and loved-ones 🎁🌸 . . . . Visit👇 www.unlockyourchakra.com
Natural cures!
BOGO Day 2! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotional Powerhouse 👊💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buy Cheer touch get Motivate touch for Free ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing about the touch line is it's safe for babies and ederly and everyone in between! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have recently fallen in lobe with tje touch line and use them on Michael all the time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheer for when you're just feeling sad. or maybe you are so stressed out and need a breather, rub this on your pulse points and down your neck 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use motivate when I need that extra boost for my morning workouts when I would rather sit on the couch and watch some Netflix ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you order today's BOGO? I can't wait to get mine 💜
Ditch and Switch February edition . . Each month I like to share what you can order on Essential Rewards to slowly exchange products in your home  for non- toxic options while building your oil collection . . This month I’d like to focus on not only what goes on our bodies, what what we put IN them . . Healing starts from the inside-out so the vitamins and supplements you choose make a big impact on your body and overall health. Young Living supplements are infused with special blends of essential oils that aid in absorption. They truly go above and beyond what is required . . Since we do use a lot of products on our skin and it’s the largest organ of our bodies, I think a natural deodorant is a must have! You have lymph nodes under your arms for heavens sake... . . These 5 products are a great addition to your lifestyle: 🌿Essentialzyme- great supplement for digestive tract health 🌿Life9 Probiotic- a healthy gut = a happy life. These capsules are designed to bypass the stomach, making sure you get the 9 strands of bacteria in them 🌿Grapefruit Vitality- ahhh grapefruit. So many benefits in this little citrus. Energy boost, body cleansing, digestive support 🌿Young Living Deodorant- cause your skin absorbs err thang 🌿Tea Tree EO- so many benefits for all things skin. I use it to cleanse small cuts and acne breakouts. It’s an immune booster also 🌿Clove Vitality- FREE this month with a $100 ER order. Often added to herbal teas, fall recipes and home remedies, clove is a must have in your oil collection.
6pm Power Hour! Join this spunky little yogi for a fitness Vinyasa Flow - this class is great for those looking for a nice workout while STILL focusing on increasing their practice - concentration, stamina, balance & breath control! Never done a Power class? Don’t be intimidated! - Modifications can be made to each posture and you never will be put in a pose that hurts you and your body! Every body is different and we all have our individual practice. 🙏🏼 Join us tonight!  #yoga #tuesday #tuesdayyoga  #teachertraining #200hrtt #yogi #lakeworthyoga #boyntonbeachyoga #palmbeachyoga #southfloridayoga #meditation #meditate #yogastudio #yogaspace #joinus #lakeworth #gentleyoga #yinyoga #yinfusion #functionalmobility #mobility #stretch #gym #studio #exercise #workout #fitness #health #holistic
Current fave: these diffusing earrings (which were a gift from my BFF). A little bit of style plus the sweetest scent all day long. 💗🙌🏾💁🏾‍♀️
Today’s BOGO is a great one! Cheer smells amazing, and literally uplifts your mood just by smelling it. Motivate is also amazing. Great combo for $16.25 wholesale! Let me know if you want these!
> Le MétaHisme : La Verticalité De L’Alignement (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.
This quote from #acim illustrates what personal and transpersonal coaching can do for you so beautifully. It is what my own practice has done and still is doing for me every single day . Self-help, practical, DIY within a unique framework of Perception-Acceptance-Vision-Action. .  I walk my talk. Everything I teach, I have done myself. And am still doing. . Versatile and empowering. Grounding and uplifting. . Getting you back to unity. Making you whole, happy and enabling you to take actions with effect. . Isn't that what we all want? . . . #tum #unicorn #holistic #coaching #holisticcoaching #personalcoaching #transpersonalcoaching #music #dj #producer #buildresilience #mindset #personalcoach #holisticcoach #mentalhealth #mentalhealthmatters #artistwellbeing #wellbeing #mindstyle #selfhelp #unity #happy #peace
A free webinar meant to help you build your own self-help toolbox so that you can cope with anxiety in music anytime, anywhere. All it takes is 1 hour of your time to learn 3 easy techniques. . During this webinar you will learn to: 💙 Understand where the anxiety comes from so you can recognize the triggers. Knowledge is power! 💙 Detect which beliefs are holding you back so you can take actions with effect. 💙 Build confidence in your skills and produce results you can be happy with. . You'll feel so much more empowered with having your own self-help toolbox at your disposal. Knowing what to do for yourself when you're suddenly surprised by the jitters makes you feel powerful and in control of your own actions. . Sign up for this free webinar via the link in bio 🔝 .⠀ .⠀ .⠀ #tum #unicorn #holistic #coaching #holisticcoaching #personalcoaching #transpersonalcoaching #music #dj #producer #buildresilience #mindset #personalcoach #holisticcoach #mentalhealth #mentalhealthmatters #artistwellbeing #wellbeing #mindstyle #anxiety #webinar #selfhelp #toolbox
Are you afraid your skills are not good enough? . Feeling like you never really have enough time to work on your music? . Afraid you're not prepared enough? . All it takes is 1 hour of your time to do a webinar. 1 hour to learn 3 easy techniques to cope with anxiety in music, that you can put to good use anytime anywhere! . Maybe you’re still on the fence. Maybe you’re thinking, “Do I really need this?”. Well, that depends. Do you really need to feel nervous, anxious? . What’s 1 hour to give yourself the chance to become more resilient in music and in life? Besides, if you don’t like the webinar, you can always leave. At least you gave it a try, right? . You'll feel so much more empowered with having your own self-help toolbox at your disposal. Knowing what to do for yourself when you're suddenly surprised by the jitters makes you feel powerful and in control of your own actions. . Sign up for this free webinar via the link in bio 🔝⠀ .⠀ .⠀ .⠀ #tum #unicorn #holistic #coaching #music #dj #producer #buildresilience #holisticcoach #mentalhealthmatters #artistwellbeing #wellbeing #mindstyle #anxiety #selfhelp #toolbox #webinar

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