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#hipstretch

Posts tagged as #hipstretch on Instagram

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~ MORNING STRETCH IN BED ~ Every day in my stories I ask my followers if they’ve stretched this morning. Most times the answer is “no”. My followers also say they’d rather roll over in bed than get up early. So why not hit two birds with one stone and stretch in bed? This one is for the lazy people amongst us! Laziness isn’t an excuse for inactivity anymore! • • • #theuberhumanproject #theuberhumanway #uberhumanstretch #bedstretch #lazystretches #lazyaf #lazinessisnotanexcuse #stretcheveryday #yoga #hipstretch #yogadaily #calisthenicscommunity #fitspo #tuesdaymotivation #tuesdaystretch #stretchinbed
Let go, so the universe Can hand you everything you’ve ever Wanted✨ . We are the magician of our lives and sometimes we must take the magician’s leap of trusting our own power. You have the ability to transform any vibration. All energy is fuel. Trust your intuition to tell you how to move forward. Learn where you can soften, forgive and unclasp the hand which is holding on so tight to what is  familiar. Once that hand is empty, get ready for the next phase of your life to magically  appear in front of you.  You must first take the leap though – Spiritdaughter . . . . . . . . . . @adidas @threestripesofadi  #black #adidasambassador #adidasnextgentights #heretocreate #nextgentights #future #gst #gymnastics #bodyweight #bodyweighttraining #calisthenics #movement #movementculture #bodyweightexercises #hipopener #dancerposevariation #shouldermobility #hipstretch #strongyoga #astrology #spiritdaughter #transform #lettingo #benddontbreak #twistedpose #natarajasana #natarajasanavariation #heartopener #backbend #backbendlover
R e j u v e n a t e . Day 7️⃣ of #giveyourselfasanas is a rest pose and how I find peace. . After a vinyasa flow, a pigeon pose is usually the first cool down pose I take and begin to rest, on my way to savasana. Peace for me consists of a happy belly and a little alone time, to help restore energy and center myself. It’s a tried-and-true formula. . I am very grateful to the hosts for being such great role models and sharing the ways they care for themselves. I really enjoyed the awareness this challenge brought to my self care habits. I loved seeing gallery and seeing the different ways people take care of themselves, and got so many ideas to try! 💡and thank you wonderful sponsors! . 📷: @dng_vcnt . 🎄 Self-caring hosts @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga . 🎄 Generous sponsors @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra . 1. Hip opener - ways you nurture your state of mind ❤️ 2. Arm balance - how you find strength ❤️ 3. Heart opener - how you practice self-love ❤️ 4. Fold - how you find self-reflection ❤️ 5. Inversion - how you find calm ❤️ 6. Reclined twist - how you take care of your diet ❤️ 7. Rest pose - ways you find peace ❤️
HIP Flexor stretches are essential for the release of tension in areas that get too tight from excessive sitting. This is a development stretch of the traditional with the foot raised against the wall. This is one of those stretches that just has to be done, regularly. LET’S GET IT  #mymojomatters #letsgetit #hipstretch #backpain #mobility #stretches #yoga #veganpersonaltrainer #personaltrainerlondon #injuryprevention #health #healthy #fitfam #fitness #wellness #wellbeing
My hips were tight so everything I did today was to help me loosen them so I can be ready for the freaky Holidays 😤. Doing splits was never a problem but now sheesssh I have to channel my inner soldier 😞. No pain no gain right.!! . #lawlearnsyoga #splits #yoga #yogini #stretching #yogapose #hipstretch #afro #blondecurls #blondehair #goodmorning #focus #yogis #yogabody #handstands #abs #gym #melanin #snack #learn #live #holidaybody
BETTER WAY TO LOOSEN YOUR HIPS . 🔥 Hip flexor pain and stiffness presents in multiple groups of people. Whether you work 9-5 behind a desk, or squat every single day, your hips can be put under stress in different ways. . 🙌🏼 So you’ve probably foam rolled your “tight” hip flexors before, but chances are they continually seem to “lock” back up. So let’s get a little active with it, shall we? . ⬇️ Starting with your basic foam rolling to bring some of the tone down on those muscles. After you’ve done this, the dynamic hip flexor stretch is a great way to take advantage of the new ROM and actively pull yourself into hip extension. . 💪🏼 One way to help load and build strength in this new position is performing isometric holds in a split stance position. The further you separate your legs, the bigger the stretch on the hip flexors of the back leg. . ⏰ Spend time in each position (45 seconds) and gradually increase the distance of your legs. . 🙏🏼 If you found this helpful and want to learn more, let me know! . 👊🏼 If you or someone you know is looking for some help, tag them or contact me and let’s get you feeling better.
🌟How To Modify Pigeon Pose⁣🌟 ⁣ Pigeon Pose is HARD. It's a huge stretch for your hips and glutes and it may be out of reach for some of us. That's ok, we have options! ⁣ ⁣ But first, why do we want to stretch this area? 🤔The main muscle we are stretching is called the PIRIFORMIS, it is a hip external rotator and stabilizer. It can get tight for many reasons: during pregnancy when there is a lot of extra weight on the pelvis/hips, running, sitting, driving a lot...and more.⁣ ⁣ ➡️Ok, back to the stretches: ⁣ ⁣ 1. This is my HONEST PIGEON pose people. My front knee is at 90 degrees to my thigh and my front thigh is directly in front of my hip socket. When I do this, my pelvis is way off the ground and I am uncomfortable trying to find a place to put my hands. Not the best piriformis stretch for me in this moment. ⁣ ⁣ 2. Block to the rescue! Keep your honest pigeon and place a block under your glute so you can rest your weight there and try to relax more into the stretch⁣ ⁣ 3. Seated Piriformis Stretch: place your ankle over your opposite knee and keep the foot flexed. To change the intensity of the stretch, scoot your booty towards or away from your legs. ⁣ ⁣ 4. Seated Twist Stretch: bend your leg and place the heel as close to the opposite glute as possible. Sit up straight and hug that knee close as you gently twist and place your other hand behind you. ⁣ ⁣ 5. Thread the Needle: my favorite of these variations. Place one ankle on the opposite knee and keep the foot flexed. Reach through your legs and grab onto the back of your thigh. Pull the leg close. ⁣ ⁣ These are just a few variations on pigeon pose. Give them a try at home r in your next yoga class! Remember, you don't have to do what everyone else is doing! ⁣ ⁣#modify #pigeonpose #hipopeners #piriformis #hipstretch #momsofla #lamoms #yoga #physicaltherapy #womenshealthpt #pelvicfloorphysicaltherapy
Our newest #cyberobics trainer has rhythm and dance in her blood! When @faypeck isn’t dancing and swinging her hips, she is on camera as an actress and model! Her positive energy will have you feeling the Jamaican beats and moving and grooving yourself too! Check out our newest workout Jamaican Dance launching today! .⁣ .⁣ .⁣ .⁣ #trainlikehollywood #fitfam #fitness #workout #fitnesstrainer #weightloss #run #fitfreak #fitspo #healthy #fitmom #workoutfromhome #workoutanywhere #santamonicapier #workoutonthego #gettoned #bodybootcamp #abworkout #bodytoning #strengthtraining  #toning #meangirlsday #russiantwists #hipstretch #workoutwednesday #fitnessathome #cyberobics_usa
#repost @theboldlotus  Here is another great example training mobility control of the lumbar spine. In order to make neurological adaptations movement needs to be reinforced. This is something we hammer 🔨 home with our patients. ・・・ #repost @jackhanrahanfitness  Using a light band as demonstrated is an incredible way to enhance kinesthetic awareness and teach you this valuable movement skill. ✅ Benefits. 🔹Mobility gains - improving motion across each spinal segment so that force is evenly distributed and you mitigate injury risk. 🔹If you have low back pain or a stiff low back - this is a firm favorite to help relieve / resolve the issue. 🔹 If you struggle to hip hinge - this will teach you pelvic control. 🔹If you sit all day and need to drive some much needed motion back into your spine #selfcare ! 🔹If you lift weights and struggle to ‘feel’ the position of your spine. As you know, it’s very important you learn how to maintain a neutral spine, especially on exercises like squats and deadlifts. ✅ How it’s done. ➖Loop a light band around your low back. ➖Assume an all 4’s position. ➖Try to stretch the band by rounding your low back and pressing into it. ➖Now try to slacken the band / allow it to pull your spine down to the ground by arching. ➖Transition between these two positions VERY SLOWLY.  TAG A FRIEND WHO CAN BENEFIT 🙏  #jackhanrahanfitness #gym #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #video #functionaltraining #strengthcoach #fitnesscoach #athlete #movementprep #controlyourself #everydamnday  #spinalhealth #spinemobility #gymvideo #backhealth #catcow #lowbackpain #physiotherapy #hipflex #hipstretch #lowerbackpain
〰️A little post run free flow〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have a set mobility routine that I always do after a run, instead I like to play around, try different things, and see what feels good for my body that day. Today my legs felt great but my hips definitely needed some love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #hipstretch #mobility #stretchtowin #flow #playtime
Hey Guys!  Welcome to another #mobilitymonday ! 📝 For today we're going to tackle the quadruped adductor rockback. This is a great hip and groin opener to loosen up any tight muscles or help prep up for any squat or lower body exercise. . . ✅ Let's start off in a tabletop position with our hands underneath our shoulders and knees underneath our hips. Let's kick one leg out laterally with your foot on the ground. . . ✅ Use your hands to push back sending your hips into your back heel and pause once you extend as far back as you can go. You should feel the stretch across your groin and hips. From here, let's begin to rock back forward, pulling through with your hands. . . ✔️Let's tackle this for 10 reps/side and hit 3 sets! Let me know how it goes!  @westchesterfit @sletizia @coach_chris_guerrero  #westchesterfit #adductorrockbacks #stretch #flexibility #mobility #movement #groinstretch #hipstretch
#repost @jackhanrahanfitness  Using a light band as demonstrated is an incredible way to enhance kinesthetic awareness and teach you this valuable movement skill. ✅ Benefits. 🔹Mobility gains - improving motion across each spinal segment so that force is evenly distributed and you mitigate injury risk. 🔹If you have low back pain or a stiff low back - this is a firm favorite to help relieve / resolve the issue. 🔹 If you struggle to hip hinge - this will teach you pelvic control. 🔹If you sit all day and need to drive some much needed motion back into your spine #selfcare ! 🔹If you lift weights and struggle to ‘feel’ the position of your spine. As you know, it’s very important you learn how to maintain a neutral spine, especially on exercises like squats and deadlifts. ✅ How it’s done. ➖Loop a light band around your low back. ➖Assume an all 4’s position. ➖Try to stretch the band by rounding your low back and pressing into it. ➖Now try to slacken the band / allow it to pull your spine down to the ground by arching. ➖Transition between these two positions VERY SLOWLY.  TAG A FRIEND WHO CAN BENEFIT 🙏  #jackhanrahanfitness #gym #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #video #functionaltraining #strengthcoach #fitnesscoach #athlete #movementprep #controlyourself #everydamnday  #spinalhealth #spinemobility #gymvideo #backhealth #catcow #lowbackpain #physiotherapy #hipflex #hipstretch #lowerbackpain
THAI MASSAGE MONDAY!!! Up this week: #hipstretch  This move does two awesome things.  1. It provides a deep stretch to the side hip muscles #gluteusmedius #gluteusminimis #piriformis  2. It identifies #triggerpoints any in the #adductorlongus #adductorbrevis and #pectineus  The goal of this move is to stretch the outer hips as in #1, but trigger points as mentioned in #2 could cause various discomforts in the inner hips as pinching in the hip crease or hip joint pain.  If you are experiencing hip, leg, or low back pain, then chances are this would be included in your session!  #thaimassage #thaibodywork #massage #stretchandrelief #stretching #painrelief #benddontbreak #partnerstretch #naperville #napervillemassage #aurorail  P.S. Gift certificates for Thai massages can be purchase on my website...just sayin'
I think @shakira said it best 🗣 the hips don’t lie 😳 — The pigeon pose is a great way to stretch the E❎TERNAL rotators but a lot of people lack the mobility to sit in the stretch properly. Instead of having a “closed” knee position and basically sitting on the shin, elevate the hips with something like the FLE❎ cushion to help stretch the external rotators 💪
💥Hip “pinch” with a deep squat?💥 💥Traditional hip flexor stretching not helping?💥 . ▪️FAI: Femoral Acetabular Impingement occurs when bony growth increases along either the femur or acetabulum (socket) and pinches typically with internal rotation and flexion. . 🏋🏻‍♂️As our femur moves up during a squat, our femoral head actually “slides” down in the socket to make room and allow for the range of motion to occur. . 👆🏼Banded mobilization in the lateral and posterior planes can help facilitate that same natural motion and help alleviate symptoms by “making room” during movements that require some internal rotation and flexion (squats). . ✅Place thick band high onto femur close to joint. ✅ Mobilize in lateral and posterior planes ✅ 2-4 min . . . 🤟🏼This is not medical advice. Seek your rehab professional for an individualized evaluation and treatment plan
SO YOU WANT BUNS OF STEEL, RIGHT ⁉️ Our gluteal muscles muscles can be be both weak and tight at the same time 😳this can happen if you’re sitting too long at a desk, and/or by overexecertion in sport, and by training hard in the gym. 🏋️‍♂️🏋️‍♀️🤾🏻‍♂️🏌️‍♀️⛷ We need to stretch tight glutes and hip muscles, and stay active. ⚖️Tight glutes can have a negative impact on athletic performance. So, STRETCH an STRENGTHEN. 🙌🏼It’s a full time job! #fitspo #strong #resistancetraining #legtraining #stretching #balancedbody #motivation #hipstrength #bunsofsteel #movement #citygym #strengthtraining #hipstretch
Going to add torsion bit by bit till it becomes contortion 😂 Trying twists in backbend one baby step at a time 👶🏻 • I wouldn’t recommend 🚷 you try these until you know your body well enough and your backbends and twists are super clean. I haven’t seen many people do these, but I went to the circus 🎪 and now I want it all! • The angle of my ankle (ha ha rhymes!) is what looks strange to me, don’t know how I can balance on that 🤷🏻‍♀️ • • • • • #yoga #mobility #parkour #traceuse #contortion #contortionist #backbend #twist #torsion #spine #hipmobility #hipstretch #hipopener #movemore #movementculture #movement #naturalmovement #yogateacher #yogainstructor #yogainspiration #armstrength #shoulderstretch #shoulderworkout #yogaflow #backbendflow #circusinspiration #circus #mumbaiyoga #puneyoga #mumbai
Game day Mobility  During bears games I rotate between two corrective exercises for about 20min.  90/90:  The 90/90 helps work my internal and external rotation.  Couch stretch:  This stretch works my hip flexors.  Hips and ankles are areas I am addressing a lot and find it useful do perform these drills upon waking up in the morning or when watching tv.
Anyone else have a busy weekend?! This was one of those pre Christmas weekends where it was tough to find 5 minutes of quiet time. I have done a much better job the last couple of years of focusing on one thing at a time, and truly being present in the moment. It can be hard to do when your to-do list is a mile long 😜 But instead of thinking about how much we had going on, I focused on the joy the advent season brought to my girls’ faces, on connecting with old friends we got to spend a rare evening with, and on the peace the Sunday service brought our family. As Sunday starts to wind down, I was able to grab some time to myself to recharge (thanks to my wonderful husband)! This stretch session was much needed! — Next time your hips are feeling tight, try this wall assisted hip flexor stretch. I start by pushing my weight back towards the wall, and then slowly shift my hips forward until I feel a good stretch. I then shift my weight back, and repeat 5-10x/side. 🧘🏻‍♀️☺️❤️ — #sundaystretch #flexibilitytraining #hipstretch #quietthemind #meditation #kansascitytrainer #kansascityfitness #fitkc #authenticoverperfect #choosejoy #fitmoms #choosejoy #gratitude #relaxation
Live at @gardenofyoga this morning! ・・・ Our next #facebooklive video starts at 10am Melbourne time, and you can watch it anytime after that on the Garden of Yoga Facebook page 😀  I’m sharing one of my favorite #aerialyoga postures and it has many names - Yin Yang, Flying Pigeon and Deer Pose are the first three that come to mind, and I’ve heard lots more!  What I love about this shape is that the fabric supports the unique architecture of each individuals hips and knees, most people can find a variation that feels great for them - much more so than practicing these kinds of postures on the floor.  I’ll also be sharing my favorite way to get into this shape that makes it much more accessible for people working with hip and knee issues!  And I’ll also share a floor version so you can still practice along without an #aerialhammock  I’ll be sharing these moves in my classes all week ✨💖✨ . . .  #gardenofyoga  #aerialyoga #aerialpilates #aerialyogalove #yogalove #yogalife #hipstretch #restorativeaerialyoga #accessibleaerialyoga #pigeonpose
Our next #facebooklive video starts at 10am Melbourne time, and you can watch it anytime after that on the Garden of Yoga Facebook page 😀 I’m sharing one of my favorite #aerialyoga postures and it has many names - Yin Yang, Flying Pigeon and Deer Pose are the first three that come to mind, and I’ve heard lots more! What I love about this shape is that the fabric supports the unique architecture of each individuals hips and knees, most people can find a variation that feels great for them - much more so than practicing these kinds of postures on the floor. I’ll also be sharing my favorite way to get into this shape that makes it much more accessible for people working with hip and knee issues!! And I’ll also share a floor version so you can still practice along without an #aerialhammock  I’ll be sharing these moves in my classes all week ✨💖✨ . . . #gardenofyoga  #aerialyoga #aerialpilates #aerialyogalove #yogalove #yogalife #hipstretch #restorativeaerialyoga #accessibleaerialyoga #pigeonpose
Do you squat? 🏋️‍♂️ If so, control of the hips is a good idea in my books👍 This is a hard one, see if you can do it👊 . If you move all over the place you can use a foam roller or other prop in the back - try to avoid touching it. How to make this harder?😈 1️⃣ Sit+stay more upright 2️⃣ Place obstacle object closer to the hip 3️⃣ Higher and/or wider object 4️⃣ Face forward more (this will make clearing even the floor much harder) 🏋️‍♂️ How to make it easier? The opposite of the above😊 . #functionalrangeconditioning #frc #squat
🧘🏻‍♀️ Therapy sesh 😁 . . . #deepstretch #yoga #yogawithadrienne #yogimami #hipstretch #downwarddog
@georgiaallardice @annaemcnulty - - - I’m super inactive but I just went on a trip so I’m am sorry. Hope you have a nice day! - - - #flexible #hipstretching #backflexibility #hipstretch #flexiblegoals #amazing #oversplit #cheststand #loveastretchysister
👋 Hey everyone!  __ 📌 Here is what's on the agenda for this week - not too much of a theme to this weeks content. We should get back on track with that next week.  __ 📌 Hip flexion mobility can be important in squatting. Hamstrings for a variety of movements. & posture is applicable to well.. everyone  __ 📌 Tuesday and Thursdays post will drop ~‪6-9pm CST‬ and Saturday likely closer to noon.  __ 👫 If you have a friend who could use this weeks info please tag them!  __ Thanks for reading and have a good rest of your weekend! 👍
You’ll never find peace of mind until you listen to your heart 🙏🏼 Last day of #giveyourselfasanas challenge I chose #recliningheropose  #restpose - way #findyourpeace  Thanks to ⭐️ Your lovely hosts🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga . 💫 Generous sponsors🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra  #decemberyogachallenge #virasana #igyogacommunity #practiceyoga #openhips #vayumudratribe #yogagoals #flexibility #instayoga #yogagirl #yogaaddict #fitnessitalia #yogisofinstagram #yogaeverydamnday #yogainspiration #hipstretch #practiceandalliscoming #heropose #pievedisoligo #conegliano #yogaitalia #yogavibes #fortheloveofyoga #yogaforgrowth
今日自己的練習是開髖 髖開了,心也就開了! ❤️ #髖緊人的練習 #hipopener #hipopenflow #yogagirl #yogisofinstagram #yogaspirit #yogi #hipstretch #stronggirl
When I feel like I need a big stretch and lengthening of my body I enjoy this pose early in my practice. I think it a pose achievable by most students. #hipstretch #makesmefeelgood #frontbodystretch #armworkout #fullbodyworkout #inversion #threeleggeddog #commit #vinyasaflow #suryanamaskara #selfpractice #❤
🎅🏻Happy Holidays!🕎 . I’m starting my Sunday off with some mobility work using @stickmobility . 🔵 Stretching isn’t effective when done for 10 seconds at a time. Also, there is no tricking the central nervous system into acquiring new ranges of motion.Studies show that it takes upwards of two minutes to allow our bodies to relax into a stretch. . 💬#mobility work is just like any other work you put into changing your body. You wouldn’t do bicep curls once every three weeks if you wanted bigger arms💪 . ❗️I struggle with #hipmobility and using the sticks gives me leverage and allows to create tension by driving the sticks into the ground. . 👼🏻 God bless and have a wonderful #sunday - - - - - - - #movementmadebetter #mobility #mobilitycoach #mobilitytraining #shoulderstretch #hipstretch #mobilitywod #mobilitymatters #stickmobility #painfree #hippain #backpain #performbetter #feelbetter #movebetter #peretzthetrainer #dadbod #fitover40 #fitnessdad #bostonfitness #bostonpersonaltrainer #southendfitness #southendboston #lululemon #lululemonboston
Days 9 of #collateralpractice with @cyogalife is #scissors My front leg isn't scissoring as my leggings are slippy plus I kicked the camera first time 🤦‍♀️😂 Look at my face watching the timer like a hawk tho 👀😂 In all seriousness I'm actually quite pleased with this, my hand balances are really improving since my wrist injury 😊  Altenatives with @jinny.suh.00 @gmcyoga  #yoga #yogi #strength #buildstrength  #getstrong #yogadaily #yogapractise #yogachallenge #fityoga #fitgirl #yogagirl #athlete #muscles #balance #strength #namaste #yogajourney #inversion #hipstretch  #corestrength #stretch #getupsidedown  #decemberchallenge
Snippets from today's @kinstretch Class.  Some components we covered included: 🔻 Isometric ramping to heighten neurological mapping of 'sticky' areas of the spine in order to free up movement. 🔻 Global shoulder CARs with axial rotations for the capsule in various angles. 🔻 Hip axial rotation PAILs and RAILs to free up space in the hip capsule, followed by strengthening the surrounding BioFlow involved in hip flexion.  #functionalrangeconditioning #kinstretch #controlyourself •
“Si no doliera todo el mundo haría mobility” 😂 nada más cierto @rodomobilitycoach , mi cara lo dice todo, pero es necesario 👏🏻 . . . . . . . . . . . #mobility #stretching #hipstretch #psoasstretch #crossfit #entrenamiento #salud #rutina #gimnasio #gym #runner #running #verano
TWO EXERCISES FOR HIP FLEXOR MOBILITY & GLUTE MAX ACTIVATION • FOLLOW FOR MORE CONTENT! • Hip joint mobility is really important for all sports. For example, running with tight hip flexors alters the running pattern and loads other parts of the body in a way that is not optimal and may cause injuries. • Hip joint mobility to extension is really important for training glutes. Gluteus maximus is the main hip extender. In both exercises shown here, you use glute max activation to inhibit and relax the hip flexors. • For rehab professionals this is really useful for patients with lower back extension movement impairments. This is also useful with patients that have FAI or other hip problems. • Remember that mobility training needs patience and perseverance ‼️NOT‼️ force and speed! • Why should I train this❓ • 1️⃣ Gain more mobility for your hips and knee! 🤸🏻‍♀️🤸🏻‍♂️ 2️⃣ Learn to use your glute max! 🍑 3️⃣ Run more freely! 🏃🏻‍♂️🏃🏼‍♀️ 4️⃣ Prevent anterior knee stress injuries! 💥😭 5️⃣ Relieve your back/hip pain. 🧘🏻‍♀️🧘🏼‍♂️ • • • Kunnontuki® Physical Therapy +358 45 6393416 • • • #kunnontuki #recovery #physiolife  #quadstretch #mobilitywod #runningrehab #mobilitytraining #liikkuvuus #gluteactivation #drill #venyttely #kneepain #recoveryday #kneerehab #hipflexors #hippain #workouttips #sportsrehab #lowbackpain #stretchingtime #hipmobility #hipstretch #workoutroutines #kehonhuolto #sportsphysio
Just posted a 7-minute video on some of the key standing yoga poses for the hips 👍 To watch the full thing click the link in my bio 🙏🏼 Good luck with your holiday shopping 🎄and enjoy the rest of your weekend! 😊 #yogafordudes #mensyoga #yogaformen #hipstretch #quadstretch #loveyoga #feelgood #moveyourbody #menshealth #healyourbody #yogaforlife
But have you tried this stretch yet? This is quickly becoming one of my favorites for inner groin. Without forcing it, work to turn the toes out and bring the heels down. Hold on each side (i.e look to one side, then switch your gaze) for a few minutes. Add this towards the end of your practice and add a belly down quad stretch right after to neutralize the hips before you try to get up. Also, great to see you again @loyolasoftball. Always a pleasure 🙏🏽
Fitness Icon, Adoring Wife,  GrandMother, Ashtanga Yoga Practitioner, and Teacher @lottasebzdayoga  demonstrates #handstand &  #toetaps providing practice tips as she inspires and motivates. 🙏🏆❤️💪🏼 - #lottasebzdayoga_iof - @andrewsebzda  #andrewsebzda_iof - 🦋 - #yogainspiration #hipstretch #hipopener #beginneryoga #yogaclass #yogateacher #yogatutorial #learnyoga #yogahowto #compasdpose #stretching #yogaleggings #yogamat #yogagirl #leggings #yogalove #yogabasics #learnhowtoyoga #yogaforbeginners #parivrttajanusirsasana
Fitness Icon, Adoring Wife,  GrandMother, Ashtanga Yoga Practitioner, and Teacher @lottasebzdayoga  providing practice tips as she inspires and motivates. 🙏🏆❤️💪🏼 - #lottasebzdayoga_iof - @andrewsebzda  #andrewsebzda_iof - 🦋 - #yogainspiration #hipstretch #hipopener #beginneryoga #yogaclass #yogateacher #yogatutorial #learnyoga #yogahowto #compasdpose #stretching #yogaleggings #yogamat #yogagirl #leggings #yogalove #yogabasics #learnhowtoyoga #yogaforbeginners #parivrttajanusirsasana
Fitness Icon, Adoring Wife,  GrandMother, Ashtanga Yoga Practitioner, and Teacher @lottasebzdayoga  providing practice tips as she inspires and motivates. 🙏🏆❤️💪🏼 - #lottasebzdayoga_iof - @andrewsebzda  #andrewsebzda_iof - 🦋 - #yogainspiration #hipstretch #hipopener #beginneryoga #yogaclass #yogateacher #yogatutorial #learnyoga #yogahowto #compasdpose #stretching #yogaleggings #yogamat #yogagirl #leggings #yogalove #yogabasics #learnhowtoyoga #yogaforbeginners #parivrttajanusirsasana
Ready for a magical lunge variation? ✨ . ℹ️ ▪️Start in a lunge pose. Front knee over heal. ▪️Now activate your pelvic floor and deep abdomini muscle (Transversus Abdominis). 👉🏻 This is crucial for making it safe for your back. We don’t want to collapse into the lower back. So let’s be protective and work with our stabilizer muscle❗️ ▪️With an inhale lengthen your spine and reach into a backbend. . 🌀 stay for 4-8 breaths . ☝🏻Before you change the side, do a neutral position such as Downward-facing Dog for a few breaths. . ✅Benefits✅ There are a few reasons why it’s a good idea to combine a lunge position with a backbend. For one it’s a nice way to stimulate the fascia from the Superficial Front Line (Anatomy Trains). Secondly, you get a nice psoas stretch in the back leg. This is gold for whoever has to sit quite a lot (so for nearly for everyone 😆). In addition to this, you strengthen your feet, legs and butt. 💪🏻 Furthermore, this pose helps you, on another level, to root and be open for what comes.👣 . What do you think of this backbend? Love to read your comments.✍🏻 . . . . ____tag someone you wish a magical day🤩 . . . Thank you for your trust and time. It means a lot to me!🌺 . . . . #anygivenmorning #vemotion #veraseewer #yogaeveryday #yogagirl #yogaeverywhere #yogaeverydamnday #yogabern #asana #workout #yogainspiration #yogalove #exercise #inspiration #pilates #yogadaily #yoga #yogafriends #yogafit #yogalife  #yogapose #instayoga #yogatime #iloveyoga #strongandflexible #hipstretch #hipflexorstretch #backbend #backbending #lungevariation
Hip and hamstring stretch while doing kossac squats is a #muaythai staple. Extremely useful to us geezers over 40. Segueing into a side-to-side stretch with foot flat pointing forward. See improvement within a week. #movementculture #martialarts #hipstretch
A great way to warm up and loosen your hips by @dr.jacob.harden . Many people have tight hips from spending several hours a day sitting. Also a common problem for regular gym-goers and professional athletes. Tight hips may put you at increased risk for injury due to the increased demands on tissues that aren’t moving properly. You can increase mobility by doing hip opener stretches consistently. . . . . . . . . . #fitspo #fitfam #girlswholift  #gymlife #fitlife #gains #studentlife #strengthtraining #fitness #physio #bodybuilding #fitfluential #healthyeating #9to5 #hipstretch  #healthylife #cleaneating #athletictraining #personaltraining #athlete #stretch #flex #easystretches #stretch #physicaltherapy #sportsmedicine #vegas
Favorite must do hip/low back/leg series after travel!Learned this from my dear teacher, Jill Miller  @yogatuneup - 1/2 Happy Baby Mini Viny is such an excellent way to reset a fatigued travel body. All you need is the floor and maybe a strap or towel. Put this move on your holiday travel packing list!
Walk your way into the weekend the hip way, Pigeon Walk! . • • • • • #repost @kchu.dpt • • • • • 🤷‍♂️HIP MOBILITY😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that has good hip mobility and control👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much mobility does one need in the hip? This is something that is individualistic and depends on the activity that you want to be able to participate in. What is clear is that the limits of human “norms” can definitely be pushed and with appropriate loading and time, new “norms” established. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great demo by @organic_movements_  Much harder than it looks and requires much practice with. Not everyone needs to have this level of control to get out of pain nor stay out of it, but it does make for some great zombie 🧟‍♂️ action film moments too. What does your movement look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Follow @kchu.dpt for more ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ • • • • • . Be Happier Healthier Humans!! . . Follow @wisemanintegrative》 Healthy Living 》 Movement, Meals, Mindset 》 💪 😍👍 . ☆ Get Going! 》☆》 Keep Going! ☆ . ••• #happyhealthy #getgoing #keepgoing #wisemanintegrative #happierhealthierhumans #healthgoals #healthyweight #healthyroutine #healthyeating #healthylife #stressrelief #painrelief #healthcoach #movementcoach #moveyourbody #walkdaily #friday #pigeonwalk #hipmobility #mobility #walking #weekend #behip #pigeonpose #pigeonstretch #hipmoves #hipstretch #hipstrength
I have tried to work on my compassion over the years. The other day I called my doctors office with a little emergency and needed a prescription. The lady I spoke with was so rude and that I actually started to cry. I later got a call back from the medical assistant who was just the bees knees. She was so kind and helpful. I wanted to give her a hug over the phone.  On the yoga path it’s important to remember that even when someone is having a bad day or someone cuts you off while driving to keep that compassionate heart that we develop on the mat. Your compassion and love can change someone’s day or even someone life. Sharing your kindness can put kindness in others.  In all reality it cost $0.00 to be kind. . . . #yoga #yogaeverydamnday #hipstretch #aloyoga #bekind #compassion #love #yogisofig #yogagoals #yogainspo #yogspiration #yogapractice #yogaoffthemat #yogajourney #yogachallenge #yogaprogress #yogaposes #yogaphotography #richmond #maymontpark ntpark #flexibility #strength #yogagirl
Day 7 of December #acrovinyasa  Oh hammy, sweet hammy, please loosen yourself. (The songs I hum to myself when I stretch at home.) #yoga #stretch #hamstringstretch #hipstretch #acrovinyasachallenge #decemberchallenge #yogachallenge #yogisofinstagram #yogi #inflexible #inflexibleyogis #tiddies  @acrovinyasa  @yogabeyond  @aloyoga
FLEXIBILITY CLASS every Monday at 7PM Improve your back and shoulder flexibility and your splits with us. ⬇️Book now⬇️ www.overgravitygymnastics.uk . . . . . .  #overgravitygymnastics #londongym #london #flexibility #backbend #splits #boxsplits #frontsplit #frontsplits #walkover #backhandsprings #bridge #yoga #stretching #gymnastics #calisthenics #fitnesslondon #coreworkout #hipstretch #handstand #acroyoga #aerial #backflip #backwalkover #frontwalkover
Day 6,#hangoutwithpaul #paulthewall #upsidedown #questforthepress #inversionsmakeyouhot #yogachallenge #bodyweightworkout #toetaps 🤸‍♀️🤸‍♀️ Check out and follow our hosts: @omniyogagirl @taylor_munholland @helenehopyoga @bojanachasingthesun and sponsors: @onzie @mysugarmat @nattynaturalcreations @waisttedco  #sportyoga #hipstretch #yoga #stretchandstrengthen #getstrongereveryday #bbgtransformation #practiceandalliscoming #myyogapractice #igyogachallenge #decemberyogachallenge #groinstretch #yogawithdogs #splits #alignment #handstanddrills #yogaforbeginners
Day Five of #8crazyposesandflowses .  Version two. #latkepotatohead And be sure to check out @amyweckermd and her amazing killer flows! - - What gift can you share today? Kindness Challenge details are below. . . . It’s the Festival of Lights, Eight Crazy Nights! #8crazyposesandflowses . . Join your hostesses with the mostestes, @amyweckermd and @yogathletica (#IAmAJewToo) for a very special challenge, #8crazyposesandflowses . . . Each day of Hanukkah, December 3 - 10, join Amy and Shana for a fun, funky, crazy #8crazyposesandflowses pose (Shana) and flow (Amy). And, here’s the catch: let’s step away from materialism and focus on the season of giving. Each day, we ask that you include in your post some gift that you shared with another person. It can be a donation to charity or even just a shout out to one, a kind note or a compliment to someone, or even a real gift of special significance. Or...share a story about a special gift that someone gave to you. But we want to hear what makes your gift meaningful. . . GRAND PRIZE WINNER (the shamesh) will be someone who posts the announcement, uses the hashtag  #8crazyposesandflowses on their photos, participates all eight days and follows both hostesses. The person with the most heartfelt giving will win. 💗 Prize is a one-year subscription to the YOGAthletica Vimeo channel ($180 value). EIGHT OTHER WINNERS will be rewarded for their light with a free month’s unlimited subscription.  Classes of all lengths, all levels, all intensities. Guaranteed to revolutionize your practice forever.  Happy holidays! 🕎 . . . ****************************** #igyogachallenge #yogachallenge #hipopener #hipopeners #hipstretch #yogasmile #yogasmiles #bestyoga #losangelesyoga #layoga #yogagram #veganyoga #mandukayoga #nikeyoga #whstrong #yogaoftheday #decemberyogachallenge #yogachallengeworld #shanameyerson #yogathletica #kickasana
REPOST! - Happy Matrix Friday! - Anybody have tight hip flexors and quads? - This week, we will take a common FORWARD WALKING LUNGE and apply a 3D component to it by reaching in different directions with the arms. - Where you should feel it? FRONT LEG: *Glute *Hamstring *Groin BACK LEG: *Hip Flexor *Quad (depending on how much you bend the knee) - *Due to the arm reaches, it will also include your lats, pecs, obliques, and abdominals. - Big takeaways: * Allow your hips to “see-saw” or counter each arm motion by having the chain reaction drive from your arm down to your hips. * Have fun! - Enjoy and thanks so much for watching! - - - #hipstretch #hipmobility #hipflexorstretch #tighthips #hipflexors #backhealth #tspine #thoracicspine #sportsmedicine #injuryprevention #correctiveexercise #lookfeelperformbetter #itsnevertoolate #getmoving #rocklandcounty #rocklandcountyfitness #rocklandcountyny #suffernny #montebellony #bergencounty #bergencountynj #bergencountyfitness #mahwahnj #ramseynj #uppersaddlerivernj #saddlerivernj #allendalenj #franklinlakesnj #montvalenj #ridgewoodnj
Ready for the weekend? 💃 . Day 7 and final day of #elevateyourhip is any #hipopener pose . Big thanks to all the amazing hosts, participants and generous sponsors 😍 I really enjoyed that challenge 🤩 . . Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng . Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative X4 bonus prize ($50 voucher each, shipping fee NOT included) . Pose Lineup: 1. Any hip opening with Lotus Legs 2. Any hip opening with Hero Legs 3. Any hip opening with Eagle Legs 4. Any hip opening with Split Legs 5. Any hip opening with Wall 6. Any hip opening with Yoga Wheel 7. Yogis choice of any hip opening pose in any form . . @lifemotus #motus #lifemotus . . #splits #standingsplit #standingpose #standingsplits #standingposes #dancerpose #dancerposevariation #natarajasana #natarajasanavariation #lordofthedance #shouldermobility #shoulderflexibility #standingbackbend #yogaroma #yogachallengeworld #hipstretch #hipopeners #personaltrainerroma #strongyoga #fityoga #strengthandflexibility #dancinggirl #flexyfriday #flexiblebodyart #benddontbreak #twistedpose
Amazing STRETCH class on Wednesday in Brisbane Botanical Gardens with Chris Chesher . Great way to finish off the year....🙏🙏 Classes recommence on WEDNESDAY 9TH JAN. Class runs from 7-7.30am (or arrive at 6.45am for pre-stretch) . Looking forward to the new year and seeing some new faces at our FREE class! ☀️We are located opposite The Gardens Cafe!
Day Five of #8crazyposesandflowses . #latkepotatohead (Stay tuned for modification) - - For today’s gift, I offer my love to Jerry the Busdriver. When I was in elementary school, I had an amazing school bus driver named Jerry Mallette. He was like a cool uncle to me. For Hanukkah, since he didn’t have much money, he would give me his own stuff as gifts. 💗 One year, he bought me a set of highly coveted Pac-Man pins (I had a bad case of Pac-Man fever) which I cherished for my whole life. We sadly lost touch over time, but I will never forget him! - What gift can you share today? Kindness Challenge details are below. . . . It’s the Festival of Lights, Eight Crazy Nights! #8crazyposesandflowses . . Join your hostesses with the mostestes, @amyweckermd and @yogathletica (#IAmAJewToo) for a very special challenge, #8crazyposesandflowses . . . Each day of Hanukkah, December 3 - 10, join Amy and Shana for a fun, funky, crazy #8crazyposesandflowses pose (Shana) and flow (Amy). And, here’s the catch: let’s step away from materialism and focus on the season of giving. Each day, we ask that you include in your post some gift that you shared with another person. It can be a donation to charity or even just a shout out to one, a kind note or a compliment to someone, or even a real gift of special significance. Or...share a story about a special gift that someone gave to you. But we want to hear what makes your gift meaningful. . . GRAND PRIZE WINNER (the shamesh) will be someone who posts the announcement, uses the hashtag  #8crazyposesandflowses on their photos, participates all eight days and follows both hostesses. The person with the most heartfelt giving will win. 💗 Prize is a one-year subscription to the YOGAthletica Vimeo channel ($180 value). EIGHT OTHER WINNERS will be rewarded for their light with a free month’s unlimited subscription.  Classes of all lengths, all levels, all intensities. Guaranteed to revolutionize your practice forever.  Happy
Day 6 #winterwonderlandyogis is wide legged forward fold✨Ever since Thanksgiving I have been feeling super tight!! Idk what it is, maybe the weather change, waking up earlier, working out later, shark week(🔴)or what but it’s starting to get to me.😕 Chill Hosts: @kittycatdang @eirascheper @livonglavidayoga @paigeryeaton @woodspine . .  Sponsors: @aloyoga @alomoves @yourbondhu @madhippieskincare . . #wideleggedforwardfold #forwardfold #hipstretch #hipopener #hamstringstretch #lazyyoga #practiceandalliscoming #yoga #yogapractice #yogaeveryday #yogaposes #yogachallenge
Do you have tight hips, low back, and slouch by the end of the day?😩 . Me too! This simple seated side bend is one of my absolute FAVORITES for opening up the side and hips after a long day of sitting, driving, and just overall use. It’s also good to reduce bloat🙌, and feels amazing in the morning too.😍 . All you do is sit cross legged with a tall posture. Then take your right hand and reach it up overhead on an inhale. Then exhale and bend towards your opposite side, holding 10-30s. Repeat the move on the opposite side with the left. Do the stretch as many times each side as feels good.🧘‍♀️ . Do you stretch during the day? I never used to but now that I do it makes a world of difference!💪🏻 . . . #dontforgettostretch #stressrelief #flexibilitytraining #flexibility #stretchingtips #stretchingexercises #fitnessisalifestyle #nighttimeroutine #hipstretch
🧜🏼‍♀️🧘🏼‍♀️𝐇𝐈𝐏 𝐇𝐈𝐏 𝐇𝐎𝐎𝐑𝐀𝐘🧘🏼‍♀️🧜🏼‍♀️ • These are ✌🏼 of Lacey’s favorite stretches that she has been doing lately to increase her hip mobility⚙️, and stretch practically all of the surrounding musculature in just these ✌🏼 stretches! 💥 • In the first stretch, the hip flexors are being stretched on one side 🌜, while the hip extensors are being stretched on the opposite side 🌛 at the same time. 🤯 • In the second stretch, the hip abductors are being stretched on one side🌜, while the hip adductors are being slightly stretched on the other side🌛, at the same time.😳 • Give these stretches a try after your next leg day🏋🏻‍♂️, or if your hips just feel tight! I’ll bet you find you some relief!👍🏼 • Better Function ➡️ Better Hips
Do you sit all day? - Try these stretches to loosen up the hip flexors ✨ Hold for 30 seconds each
Shelly Here bringing you a great stretch to get you through the week! This 90 - 90 stretch opens your hips, and chest,  just make sure your legs are both at that 90 angle and lean into that front leg! 👌🏻 Give it a try and remember whatever you do BE consistent, that’s when you’ll notice the greatest results! 😘 . . . . . . #hipstretch #spokanedoesntsuck #spokane #thursdaymotivation #fitnessandfashion #stretching #stretchingtips
Pigeon Pose into Mermaid Pose into Seated Cow Pose 😆 Been a while since I could do Mermaid! So glad I'm improving. . #yogagoals #improving #everyonestartssomewhere #yogini #yogavideo #mermaidpose #pigeonpose #hipstretch #flexibility #stretching #yogateacher #yogastudio #kidderminsteryoga #wyreforestyoga
This is probably one of my favorite new stretches, Pigeon Pose with a twist. It is great for tight glutes and hip flexors, but also works on Thoracic Spine mobility. ———————————————————————— To do this have one leg at 90 degrees in front of you, and the other leg straight behind you. Sink your weight backwards. ———————————————————————— Whichever leg is forward, take that same side arm and twist up toward the ceiling. Keep your eyes on your fingers the whole time. Then come back and switch sides for your arms and legs. You can hold this for 20-30 seconds, or do a few 5 second holds. ———————————————————————— Next time your hips/back are feelings tight, try this great stretch and loosen back up a bit!
Playing with #shinbox and #vsit for my knees and hips today 🤖 . I love moving across the shinbox shape by shifting hips up and across to keep knees healthy and to keep working hip internal and external rotation. . To make it more challenging, try keeping your torso “long” and more vertical. Using hands to base on the floor or leaning to get the leg placement will make it more accessible. . . . . #hipmobility #obliques #floorexercise #notyoga #agatsufitness #hipstretch #warmup #tibialtorsion #pelvicstability #mobilitydrill #squatmobility #strongandbendy #kneeprehab #moveandflow @agatsunc @agatsufitness
Part 2️⃣ of the tight hips series: these poses targeting outer hips & glutes! Remember to BREATHE, learn to soften and relax into the poses. Be patient & try to surrender🙏 Use your favourites from this post and my previous for a full hip opening practice!
Tight hip flexors and glutes⁉️ . Try this band assisted lunge stretch before your next leg workout! This is a great exercise I got from @smashwerx that has helped me a ton when it comes to loosening up before a leg workout. With the help of a sturdy band I can get a full stretch in my hips.  Hold each side for 1-2 minutes and you’ll notice a big difference in the way you feel, especially when squatting (for me at least). . Give this a try and let me know what you think! . @selfmadetrainingfacilityoc @brandon_getfit @live_fit_apparel #legday #hipflexors #hipstretch #flexibility #bodybuilding #personaltrainer #orangecountypersonaltrainer #glutes #hips #bands #stretchband #mobility #rom #rangeofmotion
🕷SPIDERMAN CRAWL🕷 #weekofthedynamicmovements . Rating: 💚 ~Try 8-10 reps ~ .  The SpiderMan crawl will primarily target the inner thigh/groin area as well as the back. Movement is slow and controlled. Try it out and let me know what you think! . . This concludes the Week Of The Dynamic Movements. If you missed any check out my past few posts. DON’T FORGET to vote this Sunday for next week’s theme! Enjoy the #weekend! . . => Bookmark and Tag a friend
Lizard pose (Utthan Pristhasa) with and without block. . . As I lower my arms/elbows to touch the mat, I can feel my hip crest stretching. Hip crest and spine require adjusting to be straight and aligned. This did stretch the thighs and hips 😊 . . . . . . . . . . . . . . #yogastretch #yogaeverydamnday #stretching #stretchingtime #slowlybutsurely #gettingstrongereveryday #gettingstronger #womanwholift #imgettingthere #yogaathome #buildingstrength #stressrelease #stretch #womanwhoworkout #yogapose #yogaeverydamnday #beginnersyoga #yogaathome #yogagirl #yogaposes #stretching #bodymindsoul #bodymindspirit #hipflexorstretch #hipstretch #morningyoga #morningyogaflow #lizardpose #utthanpristhasana #lizardposevariation

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