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#hiit

Posts tagged as #hiit on Instagram

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Thick and Fit! Tonight’s workout was just sooo hard! But I didn’t stop. I won’t stop. I committed to it and after finishing the workout I felt so much better. I had to modify some things and my language is probably the most inappropriate language you’ll ever hear, but oh well. #fitness #fitthick #thickandcurvy #curvy #curvywomen #hips #buildmuscle #buildstrength #endurance #cardioishardio #bodyweighttraining #workout #6weeksoftraining #igotthis #everyday #20mins #pushyourself #hiit #believe #loveyourself #buildabooty #fitmom
Studies show that exercising at a high intensity gives us an “afterburn” effect called #epoc, excess post-exercise oxygen consumption. This effect keeps our bodies burning calories for hours after the workout is over.  The secret to harnessing afterburn is pushing your limits during your workout. EPOC is influenced by the intensity of exercise, not the length of time. This is why #hiit (high intensity interval training) is the most effective way to stimulate afterburn, over #steadystatecardio  We use more energy when we push harder, and the goal of HIIT is to use our maximum effort, which is why it’s so effective! Short sets of all out effort followed by short rest periods.  Remember when you’re at the gym working towards your goals, a shorter workout may actually get you faster results! #grit
Lunch today: @masonsbrewingco Tripper and Morty pizza! So good! Today's #workout  20' AMRAP  1' #arctrainer  3 ea gladiator  10 kb upright row  10 1 arm swing 6 rft 35 du 10 kbs 10 dips 10 kb dl 10 ea way landmine  PM sesh: push day #fitness #fitfam #gymrat #gym #fit #work #train #gainz #hiit #metcon #lift #health #pushday  #pizza #pizzatime #yum #iifym
New Years Resolutions are not about what you can accomplish this month.  Too often we underestimate the amount of change we can make in a year, and overestimate what we can accomplish in a month.  Remember that a little bit of progress each day adds up to big results!  Keep chipping away at those goals this year, and see how far you can go! ————————————————— #pulsefitnessaz#newyearsresolution#newyear#motivation#motivationalquote#fitfam#fitspo#fitspiration#inspiration#igfitness#instafit#igfit#instafitness#personaltrainer#training#weighlifting#hiit#athlete#goals#fitnessjourney#fit#fitnessphysique#fitstagram#scottsdale#scottsdaleaz#scottsdalearizona#cavecreek#northscottsdale#scottsdalelife
If @carrieunderwood can do it, why can’t I?  Her jump rope finisher is 🔥🔥🔥 Swipe left and try for yourself.  One of my goals with this account is showing that height is just a number, not a limit MEANING there is no workout too crazy or too difficult. I am challenging myself to challenge them all. Any requests? Leave a comment below! . . . #fitness #fitnessmotivation #fitfam #healthylifestyle #fit #fitnessgirl #bitesized #bitesizedfitness #dwarfism #hiit #hiitworkout #jumprope #cardio #girlswholift #gymmotivation #workoutmotivation #strongnotskinny #gymgoals #girlswholifts #girlswholiftweights #girlswithmuscle #funsizedprincess #funsizedfitness #lpfitness #fitspiration #fitspo #girlswhosquat #challenge #challengeme
SWIPE and BOOKMARK - This was so much fun! A painful fun, but so much fun! If you’re following along with my new program you know that today was Day 2: 15 minute jog. No, that does not seem like a lot, but because I can’t tell you the last time I stepped on a treadmill or ran, about 6 minutes in it was feeling like a lot 😅 It was a great reminder that I’d much rather do these types of workouts  for cardio!! 👊🏻 . . 1 minute each exercise = 1 round 3-5 rounds . . #gymmotivation #healthylifestyle #weightloss #hiit #cardio #training #motivation #workouts #burpees #jump #pushup #lifestyle #gym #fit #fitness #fitgirls #strong #strongwomen #circuit #motivation #dedication #hardwork #sweat #progress #progressnotperfection
Did you know that exercise isn't just good for your body? It's good for your brain, too.  Aerobic exercise and resistance training have been shown to improve cognitive function.  A few more reasons to try our new #hiit class tomorrow at 6pm.  #determinationiskey  #fitlifechoice #fityogi #flexibilitygoals  #healthgoals #healthybodyandmind  #healthychoicesmatter  #healthylifehappylife #healthylifestyles
Alhamdulillah 👊🏼 #fitmom#gym#gymfreak #eatcleantraindirty #goal#goodmorning#fitness #fitnessmotivation#fitnessgirl #muscle#toningup#cardio#running #morningrun#cleaneating#protien #gains#figure8gaintrain #10yearchallenge #figure #treadmillrun#treadmill #hiit#fitmum#stayyoung#young#motivation#hyper#exercisefreak#exercise
#vsco Weight day I was utterly exhausted tomorrow I shall do a cardio day. Bring it on. 💪🏻 I bought a set of scales which was meant to make me want to weigh myself every Tuesday to keep track with weightloss but I chickened out as I’ve had such a good day I don’t want to upset myself with the amount 😬 I haven’t weighed myself for 2 years so I’m a bit scared 😟 😂 •Fitbit stats from - 7th January -> 13th January . . . . •Hip abductor 3x15 @ 57kg •Hip aductor 3x15 @ 50kg •Rear Deltoid 3x15 @ 11kg •Pectoral fly 3x15 @ 11kg •Leg extension 3x15 @ 29kg •Leg curl 3x15 @ 34kg •Four way leg press (3) x15 @ 49.6kg •One way leg press (calves) 3x15 @ 39kg ☝🏻 . . . . #fitness #fitnessmotivation #fitnessblogger #fitbit #fitbitcharge3 @sony @fitbit #hiit #weightday #transformationtuesday #weightlossjourney #fatburn #progression #fitfamuk #fitfam #strength #armworkout #legworkout @puregym_eastgrinstead @adidas @weareivypark
Long time no post.. moved into a new house last week so I’ve been trying to get back in my groove. Been consistent still in the gym, just haven’t filmed anything! W/ that being said, here’s a throwback to the Moto run at basic the day before graduation. This was the first time I’d seen my parents in 3 months in this picture. Got my ass chewed for smiling, but I couldn’t help it 🤷‍♂️ I’ve without a doubt gotten bigger since this pic, but I definitely can’t run like I could then 😂 — — — Hit the link in my bio and shop @RevLabs discount code RPOW6 👊🏻 . . . . . . . . . . . . . . #revlabs #teamrevlabs #fitness #parrisisland #lifting #weightlifting #workoutsformen #workoutsforwomen #abworkout #strength #strengthtraining #running #health #2019 #newyearresolution #crossfit #hiit
Skin or pants? 🤦🏻‍♀️ questionable choice of leggings today but alas, here we are. I was really jonesin’ for a run outside today since I came to SD hoping for a dose of sunshine but it’s been raining so had to take my cardio to the treadmill. Since I can’t run for more than 15 min on a tread without being bored to tears I spiced it up today. .  If you have access to a treadmill and aren’t in the mood to jog, try this! .5 mile run (as fast as you can) 50 jump squats .4 mile run  40 jump lunges .3 mile run  30 triceps dips .2 mile run  20 burpees .1 mile sprint  10 pushups. .  was pretty beat after two rounds!
Strong by Zumba class every tuesday night at @derain_studio_official 7 pm .. Lets join!!! . . . . . #strongbyzumba #strongbyzumbainstructor #sbz #sync #hiit #hard #workhard #workhardplayhard #derainstudio
#week1 didn’t exactly start with a bang 💥 Life happened yesterday and I didn’t get around to #legsandcardio so today I played catch up jogging 5km (LISS) followed by week1 day1.  Soooo, I’m Kayla unfit. I can go out tomorrow and run a half marathon (not a great time but I could) HOWEVER trying to get through 30 minutes non-stop of #hiit is a different ball game. I didn’t take a pic of myself post workout, you’re welcome - dead people have looked better!! Tomorrow should be interesting!! . . . . . . #12weekchallenge #sweat #bbgnyc #bbgfam #sweatwithkayla #fitnessfam #kaylasarmy #circuittraining #routine #bbgcommunity #workout #fitfam #fitspo #healthy #healthylifestyle #fitness #strongnotskinny #exercise #getfit #wellness #bbg #bbggirls #kaylaitsines #nyc #instafit #sweat12wc
Hot and sweaty, just the way we like it! 🥵
𝗛𝗼𝘄 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂'𝗿𝗲 𝗡𝗢𝗧 𝗮 𝗱𝗲𝘃𝗼𝘁𝗲𝗱 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 & 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿 (H3): If you don't urge your competition - who you know to be a real threat - to come to a race you'll be at that they haven't considered, you're not a genuine competitor. ÷ 1x for time (2R): -400m run -400m bucket carry 70# -400m run -400m sandbag carry 70# -400m run -400m farmers carry 80# -400m run -12x spear throws -1mi tempo run cash out =31:50 (5hr) 31:01 ÷ SO.. come out & #letsrace! Race a friend, enemy, coworker, your dude/girl. I don't fuckin care who or why you race, just come race.. & none of that #meagainstme nonsense.. racing by definition is #youagainstme. ÷ I AM A COMPETTITOR! So ask yourself... are you? Sign up, show up, lace up, roll out. ------------------------------- #activeasfuck #iamacompetitor #itsalifestyle #garagegym #garageworkout #traintorace #run #runner #running #bucketcarry #spears #farmerscarry #sandbag #spear #functionaltraining #wod #hiit #spartan #spartanathlete #competitor #functionalfitness #athlete #keephammering #circuittraining #soundofspartan #kg #ꓘg / @spartanrace /
@flexcomics with the “FITNESS MAKES ME SMILE” Joker shirt! Legs with some shoulder work today! Literally dying. ———————————————— #traintoevolvefitness #ttef #traintoevolve #tte #fitness #fitness #igfitness #igfit #healthandwellness #healthylifestyle #fitnessjourney #gains #legworkout #dccomics #dc #marvel #joker #thejoker #batman #flexcomics #fitnessmotivation #fitnesslife #fitnesstransformation #workout #workouts #hiit #wotd #amrap #asstograss #bootygains #thickthighssavelives
National ranked Boxer and Going to the Next Olympics 👊🏻👊🏻👊🏻 #tko With Testa
Pocos pero iluminados!... Mejor dicho, encandilados por el flash. Así terminaron l@s tip@s que entrenan hoy.  #entrenamientofuncional #fitnesspolíticamenteincorrecto #evolution360 #caldillo #fitness #ejercicio #caracas #hiit #ejerciciosfuncionales #funcionales
I may live in Arkansas but I’m a #dawgsfan at heart.  These red pants got me through my #hiit workout and got me feelin’ all #godawgs 😉 🏈  #zyia #zyiaactive #boymom #redpants #activewear #leggings #womenwholift #leggingsarepants #hiit #strongwomen #hiitworkout #smallbusiness #georgia #georgiabulldogs
벌써  2년전~~ 이맘때네요~🏃‍♀️🏃‍♂️ #삼성전자 임직원 에게 💪 히트쳤던  #타바타그룹피티 #다이어트캠프  10명씩 👌세 그룹 30명을  연달아  그룹피티 하고나면 허기가 져서  허덕거리던 겨울밤 ㅎㅎ ~~ 성인병에서 해방되고 생애처음 10kg씩 감량하는 기쁨과 안전한 #고강도인터벌트레이닝 #그룹피티 ! 운동하는 재미로  즐겁다고하시던~~🎵🎵🎵 #tabatatraining #tabata #우지인타바타 #우지인피트니스 #hiit #highintensityintervaltraing  #1일4분몰입운동 #우지인 #프레지던트호텔피트니스oasis  #시청역gx #시청역pt #시청역헬스 #을지로입구pt #을지로입구gx #을지로입구역1분거리 #을지로입구헬스  www.woojiinfitness.com
nualac_
You gotta fight if you want to get that body tight 🔥🔥💥💪🏻 60% de descuento. 48 clases en push con 6 meses de fecha de caducidad.  Aprovecha esta promoción que está buenísima, no te la puedes perder. *Aplica restricciones*  Promoción válida hasta el 31 de enero • • • #push #nolimits #keeppushing #workout #hiit #fitness #fit #burn #run #running #polar #train  #workout #gym #tracking #monitor #row #concept2 #training #treadmill #samborondon #promo
Skipping through this workout like 😅🤘
Boxafit and Fit Boxer complete! ✅ 🥊 #hiit #burningcalories #boxing #sweatsesh #feeltheburn
Anda pernah merasa nyeri atau tertekan luar biasa akibat kram pada bagian kaki saat malam hari?  Silakan cek stories terbaru kita untuk mengetahui bagaimana cara mengatasinya  Jangan lupa follow  @duniafitnes_official @duniafitnes_official @duniafitnes_official  #duniafitnes #gym #workout #angkatbeban #kram #kaki #keram #dietsehat #latihanbeban #bentukotot #otot #gymbeast #fitness #sehat #duniasehat #tidur #malam #kardio #hiit #barbellworkout #duniafitness #fitness #tubuhsehat #healthy #diet #gymworkout #tipsfitnes #tipslatihan #olahraga
🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ . . #jullicorreapersonal #treinamentofuncionalpersonalizado #treinandoemcasa #musculação #alphaville #alphadicas #hiit #funcional #saude #bemestar
Calcinhas Shorts Chegou reposição! Confere aí!! Modelo tam G $17,9 💗🍃 • 📲 Whatsapp 15 981472344 🌍 Enviamos pra todo Brasil 🚗 Entregamos em Sorocaba e Votorantim/SP 🐯 "Autoestima e bem estar com quem você é"
“Never apologize for being a powerful woman.” Shout out to Aleksandra Wronka (IL) Champion 2018 D.R.X Obstacles Games 💪💀⚡ Podium stats  Appearances: 2 Podiums: 2 1st place: 1  2nd place: 1  #drxgames #strength #speed #heptathlon #hiit #crossfit #ocr #fitness #obstacles #conquer #wonderwoman #il #obstaclecourseracing
It’s time to get into an @orangetheory Fitness. First class is always free. Time to be a part of the Best One Hour Workout in the WORLD!!! #morelife #orangetheoryfitness #fitnessinstructor #otf
Take part in the F45 Challenge this coming February and compete globally for your chance to win $12k in cash moneyz! Contact our studio for special F45 Challenge memberships and get registered/ start preparing at www.f45challenge.com.  #f45challenge #challenge #8week #fitness #hiit #intervaltraining #circuittraining #bodycomposition #fitfam
Take part in the F45 Challenge this coming February and compete globally for your chance to win $12k in cash moneyz! Contact our studio for special F45 Challenge memberships and get registered/ start preparing at www.f45challenge.com.  #f45challenge #challenge #8week #fitness #hiit #intervaltraining #circuittraining #bodycomposition #fitfam
Ada yang ngalamin kayak gini? Udah latihan lari tiap pagi tapi berat badan belum juga turun?  Atau bahkan berat badan Anda semakin bertambah?  Saat berlari ada beberapa kesalahan yang bisa menambah berat badan tubuh Anda. Simak informasinya berikut ini  1. Makan Kalori Lebih Banyak Daripada Yang Anda Bakar 2. Melakukan Latihan Yang Sama Dari Hari Ke Hari 3. Hanya Fokus Terhadap Jarak  Setelah mengetahui faktor-faktor yang bisa menambah berat badan saat Anda berlari, apakah Anda mau untuk memulai untuk menghilangkan faktor tersebut?  Lebih lengkapnya silakan cek di website kita ya www.duniafitnes.com  #duniafitnes #gym #workout #angkatbeban #run #lari #cardio #dietsehat #latihanbeban #bentukotot #otot #gymbeast #fitness #sehat #duniasehat #zumba #yoga #kardio #hiit #barbellworkout #duniafitness #fitness #tubuhsehat #healthy #diet #gymworkout #tipsfitnes #tipslatihan #olahraga
I’m back at it! First day back in the gym since October 11, 2018. And the struggle was real. I started running out of steam 20 minutes into HIIT session. I pushed through. #thestruggleisreal I don’t know about y’all. But, there’s something about that 30 minute mark that puts me in overdrive —And find myself with energy to powered through! I managed to fat blast 480 Calories Treadmill HIIT alternating  between speed and incline. #treadmillworkout  #progressnotperfection #whateverittakes I gotta keep moving forward. •  Peace, Love and Healthy Living • #getlostwithdeefittreadmillhiit2019 #hiit vs #cardio #diet vs #lifestyle #gymmotivation #transformationtuesday #weightlosstransformation #weightlossjourney #fitnessmotivation #healthylifestyle #gym #workout #losingweight
Didn't' get your workout in tonight? No problem! Sign up for a single, or double flow!  WEDNESDAY: 👉INTEGRATIVE YOGA @ 6:00pm & 7:00pm ➡️Click link to sign up online  https://levelupresults.com/small-group-training/  #levelupresults #waltham #newton #newtonma #watertown #fitness #weightloss #exercise #massage #health #wellness #bootcamp #hiit #bootcamp #yoga #smallbusiness #personaltraining #personaltrainer #groupclasses #couchto5k #lift #familyfriendly #workout #strengthen #stretch #massage #massagetherapy #bodywork  #levelup #levelupresults
You deserve 45 minutes of “you” time per day.
HiitMax Live #71, combat, smashed! I facking love combat! Wore my pink vest. Used 5 lb weight plates for punches. 439 calorie burn! Woooo! 💦💦💦💦💦🙌🙌🙌🙌👊👊👊👊 #sweat #fitfam #hardwork #progress #combat #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love
A little sore & stiff?  This is Restorative yoga. Slow, soft & still. It gives you the time & space to stretch, open & release.  Come & join us tonight from 615pm - 730pm 🦋
Make sure you’re fueling your body with the right foods and the right supps! And we’ve got the BEST OF THE BEST! Ask the coaches next time you’re in to learn more about the range from @switch_nutrition 🤙 #f45maroochydore #switch #flicktheswitch
There’s just something about training legs that always leaves me feeling so strong👊🏻💪🏼 Add these moves to your leg day and I promise you’ll be feeling it too!!🤩
When it’s been a longgg day... #pushupjacks ✔️🧘🏻‍♀️✨🧘🏻‍♀️✨🧘🏻‍♀️ ^ ^ ^ #cardio #workout #hiit #eatcleantraindirty #noexcuses
🍴I’m still dreaming of last nights lamb dinner, and no it was not because counting sheep helps me sleep at night. 🍴🤤 Ingredients (Serves 2) * 4 teaspoons olive oil *  grated orange rind * 1 tablespoon fresh orange juice *  6 (4-ounce) lamb rib chops, trimmed *  1 teaspoon salt * 1/2 teaspoon freshly ground black pepper * Cooking spray * 3 tablespoons balsamic vinegar * 1-2 cups of Rainbow potatoes * 1-2 cups of Brussel sprouts * Handful of cherry tomatoes  Directions * Preheat oven to 400 degrees. * Combine 1 tablespoon olive oil, rind, and juice in a large zip-top plastic bag. Add lamb to bag; turn to coat well. Let stand at room temperature for 10 minutes. * Chop potatoes in quarters and brussel sprouts in halves. Spread evenly on baking sheet with tomatoes. Toss in olive oil and season with salt and pepper. * Once preheated, bake vegetables for 20 minutes, tossing/turning halfway through. * Remove lamb from bag; sprinkle evenly with salt and pepper. * Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 2 minutes on each side or until desired degree of doneness. * Place vinegar in a small skillet over medium-high heat; bring to a boil. Cook 3 minutes or until vinegar is syrupy. Drizzle vinegar and remaining 1 teaspoon oil over lamb. * Serve lamb with vegetables.  8. . . .  #health #healthy #healthyeating #healthylifestyle #buzzfeed #eatclean #food #fitfood #eathealthy #nutrition #eatwell #instafood #recipes #fittips #strongnotskinny #fatloss #weightloss #strong  #dedication #circuittraining #bodygoals #strongwoman #fitnesstips #fitbody #exercise  #motivation #fitgoals #hiit #gymtime
🔥🔥 Looking for an extra serving of sriracha to add some zest into your training routine? 🔥🔥 • Try adding this bad boy for a solid total body burn! • 1) Squat stance DB Curl to burpee kickout 2) split stance runner x3 to front press  3) squat jack x 3 to front press • Try this nasty combo out, and let me know how you like it!
TRUST IN THE PROCESS #qualityhonestyhardwork
TRUST IN THE PROCESS #qualityhonestyhardwork
Quick question, do you have enough money in your bank account to do any of the following:  1) Vacation 2) Reduce/Pay off Debt 3) "Rainy Day" money 4) Buy gifts  Or everyday essentials such as:  5) Pay your rent/mortgage 6) Pay your car note 7) Pay your cell phone bill 8) Pay your electrical bill 9) Pay your gas bill 10) Grocery shopping  Etc... If you don't and want to learn how to not only feel and look your healthiest but also make money while doing so dm me now!  If you don't want to worry about your check being late due to Gov't shutdowns or know that you can have a side gig in case your full-time didn't work out (like me) dm me now and let's get you started!  #fitness#fitinspo#motivation#herbalifenutrition#quote#mood#weightlossjourney#workouts#herbalife#travel#exercise#workout#gym#vegan#flexitarian#keto#food#recipe#beautiful#love#cardio#hiit#crossfit#governmentshutdown#money
Due to the rain that we keep getting there is NO CLASS tonight! Thank you! 💪 💯 #bckyrdbros #bckyrdstrong #fitfamaz #hiit #fitness  #crossfit  #bckyrdfitness #thunderthighthursday #squats #lunges #booty #bootywork
H.I.I.T. Workout!🔥⏰ Perform for 4 rounds of :30 seconds work, :15 seconds rest. Rest for one minute between rounds. ✴️Skater/single leg burpee ✴️Pulse squat/ Split Jump ✴️4 low 4 high knees ✴️Cross-Climbers ✴️1/2 burpee/ push up/ Shoulder Tap  Video Request: @aprilgeroy -------------------------------------------------------- #workoutoftheday #fitness #athomefitness #mensfitness #womensfitness #intervaltraining #hiit #sixpackabs #homefitness #muscle #fitspo #bodyweight
Good fitness blender session this morning. Great to exercise early in the day for a boost of energy for the day. 🌅🌄 #picoftheday #instagood #instadaily #fitness #myfitnessjourney #fitnessblender #healthy #myhealthjourney #hiit #hiitworkout #homegym #fat2fit #obesetobeast #weightlossjourney #myweightlossjourney #myweightlossstory #fitspo #naturalweightloss #nevergiveup #keepgoing #weightlosstransformationinprogress #cardio #teamlosing
Lifting is my favorite #intrepidmontclair #intrepidgym #gym #olylifting #fitness #girlswholift #workout #hiit #imakethebestfaces #icantbeprettyandliftatthesametimesorry
We were on 🔥 tonight! Sooooo many planks and soooo many boxing combos and soooo many roundhouse  Really cued technique tonight  I don’t know about them, but I sweat buckets just teaching it tonight! 💪 💪  #ckokickboxing @cko_kingofprussia #tuesdaynightcrew #planks #hiit #boxing #cardio #kickboxing #martialarts #tkd #karate #tangsoodo #coreworkout #bjj #movemorefitnessambassador #movemorefitness #fitmomstrongmom365 #fitmomstrongmomambassador #juststrong #juststrongsmbassador #fitover40
Trying some jump squats and jumping jacks with @crossropejumpropes 1/2 pound jump rope, and included a resistance band for a little added pump. This is a leg killer for sure 🔥🔥🔥
Our 4 & 5 year old Little Dragons wishing Happy Birthday to the ICEMAN Jean-yves Theriault.  Too frigg'in adorable :) Yamaji Dojo Martial Arts & Fitness  20 Millennium dr. Quispamsis NB  www.yamaji.ca  #teamyamaji #yamajifamily #yamajidojo #jujutsu #kickboxing #zumba #yoga #mma #hiit #cardiokickboxing #ladieskickboxing #striking #selfdefense #jiujitsu #jujitsu #healthandwellness #health #fitnesslifestyle #fitness #goals #ufc #boxinglife #femaleboxer #girlboxer #boxer #boxinggloves #fitnessboxing #iceman #workout #champions
Fitness is a priority for me 💪🏼 WHY?  Because we need to train our body like we train our mind.  Both are important for us to be at our best overall!  If we want our bodies to function properly (optimal level) we need to take care of them (that includes proper nutrition too). Here are a couple exercises that I rotate into my HIIT workouts. • Ropes: bend knees, make sure to keep your back straight and brace your core. • Burpees: 😆  Get moving!  #fitness #training #gym #sweat #hiit #ropes #burpees #exercise
Segundo o pesquisador Hirshkowitz, a corrida é um potente aliado para a melhora das condições de sono. Ele concluiu nos seus estudos que existem benefícios fisiológicos adquiridos com a prática regular da corrida que contribuirão para que a noite de sono seja mais tranquila e repousante.  Hirshkowitz, M. Introduction to sleep medicine diagnostics in adults. in: T.J. Barkoukis, J.K. Matheson, R. Ferber et al, (Eds.) Therapy in sleep medicine. Elsevier, Philadelphia; 2012:28–40. ___________________________________________________ 📍 - Unidade praia de Icaraí | 2ªf à 5ªf | 19h às 21h. 📍 - Unidade praia de Icaraí | 3ªf e 5ªf | 6:30h às 9h. 📍 - Unidade praia de Icaraí | sábados | 7h às 10h. 📍 - Unidade Boulevard Olímpico | 2ªf e 4ªf | 18:30h ás 20h. __________________________________________________ - Atividades: 🏃🏻️Assessoria de Corrida 🔥Circuito de Areia 🌀Avaliação Física 📩Consultoria Online 👔Atendimento Corporativo 🏢Atendimento em Condomínios 🏋🏻Personal Trainer __________________________________________________ Apoio: 😎 @opsisotica __________________________________________________ #cmx® #soucmx #cmxcorportativo #carlosmartinspersonal #opsisotica
All smiles because the suns out and she’s in a good mindset💭💛✨ After lots of change recently, (note that me and change are not bff’s, all about routines and structure💁🏼‍♀️) I now feel so much stronger physically and mentally.  When you have goals in mind, the best advice I can give you is take it day by day. Plan out your day when you wake up, what you’re going to do to and even what you’ll eat and make sure each of these little parts of your day will take you a step closer to getting to that goal. Remember that even if it’s just 1/100 things you get done it’s still one step forward❤️ ✨ link in my bio or use the code Stephaniekathryn to shop this outfit and save🥳 . . . #health #fitness #healthy #training #exercise #nutrition #plantbased #hiit #inspo #toned #bodybuilding #shredded #gym #weightloss #legday #gains #fit #fitchicks #fatloss #abs #activewear #cardio #humpday #squats #bootybuilding #mindset #wednesday #workout #quotes #melbourne
Walked to the gym and had the functional area to myself!...for a little🤣💪
Una de las mejoras que mas me ha gustado ultimamente, protagonizada por @krizbborian , a su inicio con el peso muerto, no controlaba bien la técnica, habia inestabilidad en el conjunto de sus rodillas con su cadera entre otras cosas, ahora, con entrenamiento y escuerzo, ha mejorado mucho la técnica, y eso es algo que debería hacer la mayor parte de la gente que acude al gimnasio, priorizar la técnica, concentrarte en lo que tienes delante y mejorarlo, así es como se alcanzan las metas.  #fitness #fit #biceps #gimnasio #gym #vidasana #healthy #fitnessmodel #fitnessmotivation #enjoy #picoftheday #culturismo #mondaymotivation #instalike #instafit #rutina #personaltrainer #entrenadorpersonal #training #entrenamiento #bodybuilding #realfood #nopainnogain #pressbanca #foto #video #realfood #legday #piernas #tipsentrenamiento #hiit
You don't need big weights or machines to get a great full body workout! Remember to rest 30 sec between- ✔️barbell squat-military press 3x12 ✔️barbell SDL-bentover row 3x12 ✔️step up-leg lift 3x10 each side  BURNOUT ✔️ Dumbbell shadow box interval  60,90,120,150sec #barbellworkout #dumbellworkout #hiit #fit #fullbodyworkout #toneitup
Happy Monday 🍒😜 First Monday that I woke up with energy ready for leg day 🦵🏽 - Today I was planning to run for cardio & I wanted to take a picture because it’s pretty nice outside but 🙄 it’s raining . Had to bust out my tripod and lights to take one at home . I don’t do the treadmill anymore , I feel like I’ve been on it forever on it but in reality it’s only been 2 mins 🙄😂 so I’m About to finish  cardio with some HIIT , only because it’s raining there’s no excuse to not do it . 👌🏼 - - - - - - - - - - - - - - #themlegstho #legday #growmuscles #bootybuilding #fit #motivation #motivationmonday #hiit #follow #fitmom #fitfam #fitspo #fitnessgirl #fitnessmodel #fitness #fitnesslife #lifestyle #bootybuilder #squatbooty #excercise #aesthetic #physique #fitphysique #curves #abs #redhead #bodybuilding #girlswholift #momswholift #momswhosquat
A good quick HIIT workout! ❤️😉 My favorite circuits to do when I want a quick sweat on at the gym. Make that booty jiggle girls...🤭 1️⃣ squat walk into box jump  2️⃣ box jump overs  3️⃣ toe taps  30 secs each exercise : 3-4 rounds 👌🏼 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #hiit #armday #fitinspiration #instafit #gymwear #healthylifestyle #beastmode
I knew today felt like it was gonna be a good one despite the rain, so I got to the gym with the mayweather variation in mind. Still building towards it but here is how far I’ve come! Check this post out. Featuring the lava rope by @ rush_athletics  #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #jumpnation #jumprope #rushathlete #workout #fitness #dothething
Vamos a hablar de planificación: Siempre que empezamos un plan para perseguir un objetivo físico, la clave de la mejora se encuentra en que nuestra planificación nos permita progresar. Empezar con tus propositos de año nuevo con un entrenamiento para el que NO estas preparado, es un error, es mejor que tu entrenamiento empiece por abajo y te haga mejorar tu RENDIMIENTO con el paso del tiempo (Centrarse en el buen rendimiento de un entrenamiento hará que este funcione mejor, es más útil que simplemente entrenar mirando un objetivo lejano y esperando que pase el tiempo). Y con el famoso "en Enero dieta a tope", haz una dieta bien pensada y moderada, con alimentos sanos que te sacien y te gusten, y que no te haga desear la muerte, si no, ya te digo yo que en febrero tu dieta ha acabado. Con cabeza, todo es posible, no se trata de elegir el camino más corto, si no el por el que mejor se pueda caminar!  #fitness #fit #biceps #gimnasio #gym #vidasana #healthy #fitnessmodel #fitnessmotivation #enjoy #picoftheday #culturismo #mondaymotivation #instalike #instafit #rutina #personaltrainer #entrenadorpersonal #training #entrenamiento #bodybuilding #realfood #nopainnogain #pressbanca #foto #video #realfood #legday #piernas #tipsentrenamiento #hiit
Primeiro objetivo alcançado... 1 ano do meu retorno... 17 kg a menos... cabeça boa... e fazendo o que gosto. Tentar crescer agora. 😁💙🏋️‍♂️⬆️💪 . . . #dentista #odentista #maromba #vidademaromba #fitness #viverbem #strong #ficargrandeporra #hiit #sports #muscle # motivation #saude #musculação #academia #gym #musculation #blindado #summer #disciplina #vidadedentista #mouthguard #protetoresbucais #foco #play #treino #monstro #esportesradicais

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