Studies show that exercising at a high intensity gives us an “afterburn” effect called #epoc, excess post-exercise oxygen consumption. This effect keeps our bodies burning calories for hours after the workout is over. The secret to harnessing afterburn is pushing your limits during your workout. EPOC is influenced by the intensity of exercise, not the length of time. This is why #hiit (high intensity interval training) is the most effective way to stimulate afterburn, over #steadystatecardio We use more energy when we push harder, and the goal of HIIT is to use our maximum effort, which is why it’s so effective! Short sets of all out effort followed by short rest periods. Remember when you’re at the gym working towards your goals, a shorter workout may actually get you faster results! #grit
New Years Resolutions are not about what you can accomplish this month. Too often we underestimate the amount of change we can make in a year, and overestimate what we can accomplish in a month. Remember that a little bit of progress each day adds up to big results! Keep chipping away at those goals this year, and see how far you can go! ————————————————— #pulsefitnessaz#newyearsresolution#newyear#motivation#motivationalquote#fitfam#fitspo#fitspiration#inspiration#igfitness#instafit#igfit#instafitness#personaltrainer#training#weighlifting#hiit#athlete#goals#fitnessjourney#fit#fitnessphysique#fitstagram#scottsdale#scottsdaleaz#scottsdalearizona#cavecreek#northscottsdale#scottsdalelife
Skin or pants? 🤦🏻♀️ questionable choice of leggings today but alas, here we are. I was really jonesin’ for a run outside today since I came to SD hoping for a dose of sunshine but it’s been raining so had to take my cardio to the treadmill. Since I can’t run for more than 15 min on a tread without being bored to tears I spiced it up today. . If you have access to a treadmill and aren’t in the mood to jog, try this! .5 mile run (as fast as you can) 50 jump squats .4 mile run 40 jump lunges .3 mile run 30 triceps dips .2 mile run 20 burpees .1 mile sprint 10 pushups. . was pretty beat after two rounds!
Calcinhas Shorts Chegou reposição! Confere aí!! Modelo tam G $17,9 💗🍃 • 📲 Whatsapp 15 981472344 🌍 Enviamos pra todo Brasil 🚗 Entregamos em Sorocaba e Votorantim/SP 🐯 "Autoestima e bem estar com quem você é"
Make sure you’re fueling your body with the right foods and the right supps! And we’ve got the BEST OF THE BEST! Ask the coaches next time you’re in to learn more about the range from @switch_nutrition 🤙 #f45maroochydore#switch#flicktheswitch
🍴I’m still dreaming of last nights lamb dinner, and no it was not because counting sheep helps me sleep at night. 🍴🤤 Ingredients (Serves 2) * 4 teaspoons olive oil * grated orange rind * 1 tablespoon fresh orange juice * 6 (4-ounce) lamb rib chops, trimmed * 1 teaspoon salt * 1/2 teaspoon freshly ground black pepper * Cooking spray * 3 tablespoons balsamic vinegar * 1-2 cups of Rainbow potatoes * 1-2 cups of Brussel sprouts * Handful of cherry tomatoes Directions * Preheat oven to 400 degrees. * Combine 1 tablespoon olive oil, rind, and juice in a large zip-top plastic bag. Add lamb to bag; turn to coat well. Let stand at room temperature for 10 minutes. * Chop potatoes in quarters and brussel sprouts in halves. Spread evenly on baking sheet with tomatoes. Toss in olive oil and season with salt and pepper. * Once preheated, bake vegetables for 20 minutes, tossing/turning halfway through. * Remove lamb from bag; sprinkle evenly with salt and pepper. * Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 2 minutes on each side or until desired degree of doneness. * Place vinegar in a small skillet over medium-high heat; bring to a boil. Cook 3 minutes or until vinegar is syrupy. Drizzle vinegar and remaining 1 teaspoon oil over lamb. * Serve lamb with vegetables. 8. . . . #health#healthy#healthyeating#healthylifestyle#buzzfeed#eatclean#food#fitfood#eathealthy#nutrition#eatwell#instafood#recipes#fittips#strongnotskinny#fatloss#weightloss#strong#dedication#circuittraining#bodygoals#strongwoman#fitnesstips#fitbody#exercise#motivation#fitgoals#hiit#gymtime
🔥🔥 Looking for an extra serving of sriracha to add some zest into your training routine? 🔥🔥 • Try adding this bad boy for a solid total body burn! • 1) Squat stance DB Curl to burpee kickout 2) split stance runner x3 to front press 3) squat jack x 3 to front press • Try this nasty combo out, and let me know how you like it!
Quick question, do you have enough money in your bank account to do any of the following: 1) Vacation 2) Reduce/Pay off Debt 3) "Rainy Day" money 4) Buy gifts Or everyday essentials such as: 5) Pay your rent/mortgage 6) Pay your car note 7) Pay your cell phone bill 8) Pay your electrical bill 9) Pay your gas bill 10) Grocery shopping Etc... If you don't and want to learn how to not only feel and look your healthiest but also make money while doing so dm me now! If you don't want to worry about your check being late due to Gov't shutdowns or know that you can have a side gig in case your full-time didn't work out (like me) dm me now and let's get you started! #fitness#fitinspo#motivation#herbalifenutrition#quote#mood#weightlossjourney#workouts#herbalife#travel#exercise#workout#gym#vegan#flexitarian#keto#food#recipe#beautiful#love#cardio#hiit#crossfit#governmentshutdown#money
Fitness is a priority for me 💪🏼 WHY? Because we need to train our body like we train our mind. Both are important for us to be at our best overall! If we want our bodies to function properly (optimal level) we need to take care of them (that includes proper nutrition too). Here are a couple exercises that I rotate into my HIIT workouts. • Ropes: bend knees, make sure to keep your back straight and brace your core. • Burpees: 😆 Get moving! #fitness#training#gym#sweat#hiit#ropes#burpees#exercise
Segundo o pesquisador Hirshkowitz, a corrida é um potente aliado para a melhora das condições de sono. Ele concluiu nos seus estudos que existem benefícios fisiológicos adquiridos com a prática regular da corrida que contribuirão para que a noite de sono seja mais tranquila e repousante. Hirshkowitz, M. Introduction to sleep medicine diagnostics in adults. in: T.J. Barkoukis, J.K. Matheson, R. Ferber et al, (Eds.) Therapy in sleep medicine. Elsevier, Philadelphia; 2012:28–40. ___________________________________________________ 📍 - Unidade praia de Icaraí | 2ªf à 5ªf | 19h às 21h. 📍 - Unidade praia de Icaraí | 3ªf e 5ªf | 6:30h às 9h. 📍 - Unidade praia de Icaraí | sábados | 7h às 10h. 📍 - Unidade Boulevard Olímpico | 2ªf e 4ªf | 18:30h ás 20h. __________________________________________________ - Atividades: 🏃🏻️Assessoria de Corrida 🔥Circuito de Areia 🌀Avaliação Física 📩Consultoria Online 👔Atendimento Corporativo 🏢Atendimento em Condomínios 🏋🏻Personal Trainer __________________________________________________ Apoio: 😎 @opsisotica __________________________________________________ #cmx® #soucmx#cmxcorportativo#carlosmartinspersonal#opsisotica
You don't need big weights or machines to get a great full body workout! Remember to rest 30 sec between- ✔️barbell squat-military press 3x12 ✔️barbell SDL-bentover row 3x12 ✔️step up-leg lift 3x10 each side BURNOUT ✔️ Dumbbell shadow box interval 60,90,120,150sec #barbellworkout#dumbellworkout#hiit#fit#fullbodyworkout#toneitup