It’s 11am and I’m having a business meeting with my partner on the beach. Because 12 years ago I made it a goal to have control of my own time, my own income & my own flexibility 🤷🏼♀️ The only thing standing in the way of achieving your goals, business, fitness or strength is you. Not your busy schedule, 2.5 children or old high school injury. These excuses are created and controlled by only you, you allow these rationalizations to justify your situation. Here is my advice. Take back control of your life. Own your shortfalls, there is no moving forward without accepting what has set you back. Do not pass blame, do not point fingers and do not allow excuses to control your journey. Take responsibility, your body is the one thing you will always have, the one thing that is owned and piloted exclusively by you. Take care of it. Your time is valuable, use it wisely, work hard at what you truly believe in. Don’t get too busy making a life for someone else. Healthy eating is not rocket science. What you put in, is what you get out. I cant say I have met anyone who wants and chooses to be an oily, fatty, hyperactive alcoholic. Train and eat like your life depends on it, because it does. How do you define success? I define it by the amount of free time we have 💁🏼♀️
IF YOU DON’T LIKE THE ROAD YOU’RE WALKING, START PAVING ANOTHER ONE 👣 ⠀ I spent the vast majority of my teenage years at war with myself... I was constantly picking myself to pieces, treating myself like I was worthless and had a mind full of the most negative thoughts. I spent years of my life feeling like I was never going to be successful, never going to find love and had myself convinced that I was never going to feel comfortable in the body I was in. I was trapped in a vicious cycle when it came to my diet and training - I suffered from Bulimia for a great part of my high school years and would punish myself with an excessive amount of cardio multiple times a week. ⠀ I wasted some of the best years of my life in fear of not being good enough. I jeopardised some of the biggest opportunities because I was afraid of failure. I lost friendships and relationships with some of the most important people in my life because I had convinced myself that I was not worthy enough of their companionship. I was a victim of my own mind. ⠀ Fast forward through a self-recreation journey that has taken over 2 years, to the woman you see today. A strong, powerful, determined, ambitious, successful, self-loving, empowered, beautiful, courageous woman. I wish I could tell you that one day you wake up and your mental pity committee have packed up and moved on, but that would be far from the truth. I still have days full of struggle and this transition has been nothing but a challenge, but it has been the most rewarding experience and I am so grateful that I decided to make the commitment to myself and change my life. ⠀ I wish I could give 15 year old Keely the biggest cuddle and tell her that she is more than enough, just the way she is. But I can’t. What I can do though is share my story with you all in hope that it will resonate with anyone who is suffering from a similar experience and empowers them to make a change. Life is too short to spend it at war with
#weekendoracle 24 - 26 May 🌟 "We can't solve problems by using the same kind of thinking we used when we created them." ~ Albert Einstein "When your mind is clear, the way is clear." 🕉 Meditation allows you to disengage from the surface drama of the ego. When you clear your mind, you can take action from a place of power, instead of from the #ego. Clarity only comes from clarity. There is a peace and calm that exists far beneath the constant banter you listen to all day within your mind. 'Wu wei' in Taoism translates as "doing nothing." It's a sacred feminine art of trusting the force of life that exists within all of us. Zhou mastered this spiritual practice by calming her mind and experiencing the still center that's at the eye of every storm. You are reminded to be still, to do nothing other than shift your awareness. Come out of the current state you are in before making any moves or decisions. You only want to take action when you are being moved by the force of love, not fear. 🕉❤ Have a great weekend! And as always, follow your heart and listen to your intuition. Namaste. 😇. 🌟**MAY TAROT SPECIAL**🌟 DM @katiabeeden to book a 30 min reading for the special rate of $59. You get an Mp3 recording of your reading afterward. You can also book directly through my website. Link in bio. 😇 Deck used: The Divine Feminine Oracle by @MegganWatterson.
@intothemoonnz wearing the @bandofweirdos Moonstone pin from the months Luna Box! Moonstone crystals are used to channel intuition, renewal and feminine power 💫 They are linked to the energy of the moon and its ability to influence our flowing emotions. This pin is a reminder that you hold the same power 🔮
Ten things you don’t know about me, inspired by the delightful @_lauren.lakin. . 1 I grew up in Forestville in Sydney on the edge of the national park, where I had a waterfall running next to my room, lyrebirds in the park and stunning sunsets 🌅 every night! . 2 My middle name is Louise. Imaginative, huh. . 3 I’m one of six kids, four from my dad’s first marriage and two from his second. . 4 I have a genuine weakness for salt and vinegar chips... and champagne... and hommous with hot sauce dripped all over it! . 5 Our family dogs were all named after alcohol. Champers, Sherry, Bollie... . 6 If I could do anything it would be to dance and sing on stage in musicals. . 7 I love to waterski. . 8 My favourite country in Europe is Turkey. Incredible people, history and landscapes. . 9 I literally cannot stand seeing any scene in a movie or TV scene where a horse is being hurt. . 10 My second son is named after the lead character in Gone With The Wind, because I thought it was the Best Name Ever. . Your turn @mish_mish85 @sasslucas @jbowyer @janezwarcelebrant @eebolto @emmyann6 @eqminds @gypsy.george @melscarr @mrsmaito @vjtaylor1 @juliaokeefe87 @the.katie.180 @lorettawillettwellness! . 👗Styled by @poetic.aesthetic.styling.co 👱🏻♀️ by @arbonneaunz 👑Jewellery gifted by @arbonneaunz 💋Smile all my own xo . . . #highvibelife#bossbabemindset#onlinebusiness#wellnessjourney#arbonneconsultant
What’s your ‘thing’? . 💛 The thing that always calls out to you? . 💛 The thing that brings balance to your life? . 💛 The thing that you want to get back to? . 💛 The thing that you have been meaning to make time for? . 💛 The thing that brings you joy? . 💛 The thing that excites you? . 💛 The thing that fills your cup? . 💛 The passion project you want to pursue? For me, it’s always some form of creative expression. I love to make and tinker and paper is my usual go to medium. And these days, my creative outlet has been through creating necklaces @everydayritualist . How about you? What’s your thing? .
Do you struggle with meditation? I used to struggle with it SO much. My monkey mind talks to me at a million miles an hour, in every waking moment. So when I closed my eyes and tried to 'quiet my mind' - the voice in my head had a lot to say about it. 🤣 I went through many phases, trying to be 'good' at meditation. I'd judge and berate myself for not being able to relax or quieten my thoughts. Then, after a while, I'd put it in the too hard basket. 🤦 About 4 months ago, I decided to try again. This time I wanted to approach meditation in a way that would be sustainable. Instead of torturing myself for 20mins, I committed to 5mins a day (ridiculously achievable, right?). I also decided that it didn't matter what happened during the meditation. I would focus on how I felt afterwards instead of during. I used a mantra and just repeated it over and over. 🧘 After a few weeks, I started to feel like 5mins went too fast. So I upped it to 10mins. A few weeks later when 10mins didn't feel enough, I upped it to 15mins. I now feel ready for 20mins. 🧘♀️ The awesome thing about this build-up technique is that for the first time in my life, I haven't felt like meditation is a chore. Today, I actually look forward to it. And my day doesn't feel complete without it. It's also my go-to now when I'm feeling stressed, overwhelmed or out of sorts. Which is 1000x more effective than my old go-to (Sav Blanc with ice 😂). 🥂 So, if you struggle with meditation - give this technique a try. You may just find yourself pleasantly surprised 🌺
Every role is a fictitious sense of self, and through it everything becomes personalized You are most powerful, most effective, when you are completely yourself. Check out caption on last post. This emphasises the point. You are made of something special ❤️ Highlights from Echark Tolle － A New Earth 🌍
Working very hard at today’s makeup sesh as you can see... baby cuddles are the best! Especially when said baby is a future rockstar, aren’t you Huxley Jagger Zwar? . Thanks for having me over @janezwarcelebrant - always a JOY spending time with you, your friends, family, dogs, cats, horses and oversized 🐐 goat! . . . #highvibelife#bossbabemindset#onlinebusiness#wellnessjourney#arbonneconsultant
Spiritual and Send Development. _ Im asked often what I do to maintain a vibrant energy and overall just being positive. After really thinking about what ive done and currently do what this really comes down to at the end of the day is the amount of time and hours Ive put in and continue to put in and will forever put in to spiritual and self development work that I do on myself. _ Like im so aware of what I allow in to my mind into my space and what I give my attention to. _ You must feed create and sculpt your own mind the way you want it to be, if it is not currently responding the way you want it to be in your current experience. _ Commit yourself to your own development. Commit yourself to overcoming your current limiting beliefs Commit yourself to GROWTH. _ On that im taking 2 days of socials to continue a deep work practice of my own spiritual and self development work over the weekend to continue up levelling to continue deep lifevision work, birthing new ideas and clarity. _ Drop a emoji if your committed to growth?
💎 Vision board 💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A dog? What is a white Samoyed puppy doing on this brands feed?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m obsessed with vision board for about 15 years. I love the process of looking for pictures, dreaming and imagining that I have it all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vision board have helped me to reach my goals for already 15 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But only recently I understood how important it is to create them right, because everything on what our focus and subconsciousness is working are materializing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last vison board I made 3 years ago and to symbolize strong family I put a picture of a family (four people) and a dog on it. I never really wanted a dog and it didn’t have a meaning in the picture. Simply a symbol of family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what happened, without wanting it / not realizing, I manifested a dog in my family. Now we have a white zephyr at home. And the day I looked at my vison board and saw the picture of a family with a dog, I started to laugh because – I didn’t want a dog!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to make your vision board right and manifest everything you wish for read in my practical therapy book, but to learn WHY vison board is so important to have, read our blog post about that , link in bio 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's create! 💛 With love and gratitude 🙏 Santa, the founder of AmurA lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amuralifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thekeyofhappiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followyourintuition⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualbeings⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meditate on why it’s so hard for you to let go. What are you depending on someone else for that you can’t give yourself. When you learn to love yourself you’ll stop settling and letting go won’t be so hard.
I’M SICK OF INSTAGRAM😲yeppp I said it... I feel like every day there’s a new biz coach popping up claiming they have the formula to your next 5 figure launch or 6 figure yr. I feel like everybody talks about money as if it’s the ultimate definition of success. I feel like it’s a pissing contest in who can earn the most, fly the highest, drive the fastest (and fanciest of course). ⠀⠀ As a coach that’s not what I’m here to do. And even I’ve got caught up in this. My “success” happened FAST + before I even knew it I found myself preaching the money as if it’s some type of medal because that’s what everyone else was doing. ⠀⠀ But here’s the thing...I may know how to create $10K+ months, but that doesn’t say anything about my happiness, confidence, gratitude, love, fulfillment + health...the shit that REALLY matters. ⠀⠀ And guess what? If you’re looking to create those 5 figure months here’s what it comes down to: 1. KNOWING what success means to YOU (If money + luxury are part of the equation that’s OK! It is for me but it’s important to stay humble and remember what’s more important...like being a decent human being with decent values). 2. Learning, studying, practicing* + embodying the principles above; principles that shape you into the person who IS successful. This is something that strategy can’t buy.⠀⠀ So excuse while I tell IG to F OFF for a min. I’m really sick of seeing all this fake ass shit and I believe it’s important that as coaches, light workers + change makers...we do exactly that! 👉🏻Stay authentic and change the world, guiding people to release the barriers and bondage of self...not find themselves in a comparison game or race that they never decided to be a part of in the first place. ⠀⠀ COACHES+INFLUENCERS if you’re reading this, I encourage you to dig deep+ask yourself: 1️⃣In what ways are you not being authentic? 2️⃣In what ways are you contributing to this
May our thoughts always serve our highest good! 🕊️ But how can we support this new way of thinking (a type of positive affirmation or prayer)? 🤔 How can be break the old habits that no longer serve us but rather serve only to pull us off our path? 🕊️ It all starts with awareness. 🕊️ Once you become aware of a negative or victim mindset, you have already come out of it! 🕊️ Through personal experience I can attest to the fact that this effort of practicing our awareness of any limited thinking, catching yourself in it and then simply being 'the witness', over time, results in the total destruction of self-limiting beliefs. 🕊️ 🕊️
So proud of these girls @mrsmaito and Karlie. Just sitting around with their besties, introducing them to a range of products that are vegan, super quality, with no fillers or nasties in them, and that give great results. . This is what I do best - introduce people to the products I think they will love, get them to try it out, and deliver great service and value. In essence, I’m creating a network of consumers who love and adore @arbonneaunz as much as me! . It can be low key. It can be fun. It can be fuelled by fizz sticks or champagne. It can be online or IRL. It can be whatever you want it to be! . As long as my customers and consultants are loving it, then so am I. And when our business is based on a real relationship of trust and kindness, it really works. . I love what I do. Do you? . . #highvibelife#bossbabemindset#onlinebusiness#wellnessjourney#arbonneconsultant
🌟 Boldness has genius, power, and magic in it! . Are you taking BOLD action in your business everyday? 🤔 . If not, how can I help bring your magic back? . Let me know in the comments below 👇🏻 . . #boldbraveyou#shesaboss#wealthmindset
This couldn’t be more true! . And EXACTLY how I feel right now after welcoming 6 babes to my new BBM: Nouveau!!! . Aligned. Centred. Abundant. Grateful. I N M Y P O W E R!!!! . Feeling all the magic tonight✨ . 4 early bird spaces remain. Soul on fire. Hit up the GoalTribe Hangout for the deets. #linkinbio . . . Kari✌🏼🌴 . . . . 📷 @msalexismiller
Two weeks ago, I had a mini meltdown 👇 As I started to uplevel in my business and my life...I got freaked the f out 😬 ❌ I had both positive and negative feedback on my business ❌ I had someone imitate me online (I know, I know, it’s the biggest form of flattery BUT) ❌ I had decided to fully step into the Life Purpose Cultivator and put my faith 100% into it. I started to panic and question everything I was doing. I started to think that what I was doing wasn’t enough, that I wasn’t enough. That I didn’t have the right knowledge, power, stamina to take the risks needed to live my dreams. I had massive doubts about my business, if I’m doing the right thing...I even considered quitting and getting a full-time job 🤦🏻♀️ WTF!! Our minds are powerful AF! It will do anything to keep us safe, including feeding us lies that stop us from taking risks and stepping into our dreams. Iit takes committing to: 🌟 Trusting ourselves and our desires 🌟 Getting past our stories and wounds 🌟 And opening up to all that we are. If you are in the process of upgrading your life, or REALLY want to but are paralyzed by fear… Try This: 👉Recognize this is a biological reaction. The thoughts of self sabotage, procrastination, fear, anxiety and your overall self doubt is a GREAT indication that you are stepping into something bigger than you are used to and your mind is freaking out. Yay! Begin to ask yourself. What is happening in my life that is causing me to react this way? Does this situation warrant legitimate fear? How can I begin to see this situation differently? 👉Allow yourself to move through it. Just because it’s your mind making up crazy shit, doesn’t mean we have to believe it. If something comes up for you, it’s because it was meant to be healed. So allow yourself to
There is so much in life to smile about and celebrate. You don’t have to look hard either, it’s usually right under your nose. • Today I’m celebrating this incredible friendship turned sisterhood relationship. • We have legit known each other over 20 years and have been through some ISH!! • Between broken hearts from boys to men, friendship split ups, loss of loved ones, gaining new loves, family disputes, lifestyle changes, womanly growths physically & mentally, moving thousands of miles away from home, career switches, losing ourselves in our own journeys, breaking each other’s hearts, not talking for ages, SO MUCH FORGIVENESS, an undeniable and indescribable unconditional love for one another. • People live their entire lives in search of a true friendship like we have and I can’t believe I used to take if for granted. • However, back then I just didn’t know any better and was caught up in my own journey to discover myself. • I’ve grown and matured so much in the last 2 years, I now have a DEEP infinite love for her it literally moves me to happy tears how grateful I am that she has loved me through and through!! • This Goddess is named Sterling, who loves like no other but strong enough to also stand her ground. I’ve watched her transform into a courageous, goal driven, eco-passionate, a beautiful soul on the inside to match her external beauty, hilarious AF, and I LOVE that we know how to not take life so seriously. Swipe to see our goofy fun pics. 😆 She keeps me grounded and reminds me to just roll with it. • I love you more than words can describe Sterling. ❤️😘 • What are you celebrating in your life today? Let me know 👇👇👇below to spread that gratitude energy. ✨