High protein plant based meal😋 Quinoa with kidney beans, black beans and corn & spring onions I’m not a vegetarian but I don’t mind eating 100% plant based for some of my meals. I used to think eating plant based would be like just eating salads all the time 🤦🏾♀️ but there’re actually so many things you can make 😜 •••••••••••••••••••••••••••••••••••••• #foodeats cooked white quinoa, kidney beans, black beans, corns, spring onions, taco seasoning 🧂 •••••••••••••••••••••••••••••••••••••• ✌🏾
TAG YOUR STRONGEST FRIEND . . 🎊GRAND OPENING + DEADLIFT COMPETITION + RAFFLE DRAW 🎊 . . Come and join us April 13’th for our #grandopening as well as #deadlift Competition. We are giving away a bunch of prizes! 🔥 Hard Cash prizes for the top 3 winners of the deadlift competition, store credits, raffle draws, & so much #more . . ANY purchase that day is considered a raffle ticket, so please hold on to that for the raffle draw. . . We look forward to see you guys! 🙌🏻 For more in-depth details regarding this event, feel free to stop in at the shop or give us a call:) @sanmarcos_athletesnutrition
ENERGY BITES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups of rolled oats 1/3c low fat peanut butter 2tbsp of legendary food chocolate peanut butter cup all natural peanut butter (optional) 1/2c chia seeds 2tbsp all natural honey Handful (or two) of dark chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix together (you can put in microwave for approx 20seconds to make oats stick together better). Put in fridge for approx 20 minutes to chill. Remove and roll into bite sized balls. ENJOY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note : I don’t know the stats because I don’t track my macronutrients. All I know is that they taste damn good and it’s better than a piece of cake for something sweet or on the run.
Prepared my lunch & dinner for today 🍴 ______________________________ Macros for each serving: 222 cal/ 7g Net C/ 4g F / 33g P Recipe for 1 serving (if your making 2 just double everything) •Steamed chicken breast 3.4 oz • Grilled zuchinni, baby carrots, cherry tomatoes • Cauliflower rice: 1/2 cup of cauliflower rice, cilantro, lime
Presenting VEGAN & LOW GI spaghetti & meatballs - so there’s no actual spaghetti or meatballs here lol 🤷🏻♀️ and yet oooh so delicious and filling 👅 the meatballs are the @traderjoes meatless meatballs and I subbed in zoods for spaghetti! . . #deats : Bake meatballs in oven as directed. Meanwhile, mix 0.5 can crushed tomatoes with garlic powder and nutritional yeast on pot over medium heat. Add in sautéed mushrooms. Add meatballs into sauce and toss with zoodles on low heat for a few minutes and you’re all done! I topped mine with grated goat’s Gouda but sub for vegan cheese / nutritional yeast to keep fully vegan 😊
Does anyone else hate eating first thing in the morning? I always wake up hungry, my #metabolism is kick ass these days, but man I struggle to want to chew anything. I’ve always been a #smoothie girl...LOVE THEM! However I would often find that I would be hungry within an hour of consuming them. They never really left me feeling satisfied which led to me eating more than I would have I had avo on toast or eggs etc Since replacing that morning meal with an amazing, nutrient dense shake I’ve experienced... Feeling satisfied More energy Feeling #nourished More mental clarity Better focus So what in the shake that sets it apart from my old morning smoothie? 240 calories (a full meal replacement unlike other shakes that are calorie lacking so leave you feeling hungry, much like the smoothie) 24 - 36 g protein Energy fuelling carbs Good fats 21 essential vitamins and minerals It supports lean muscle growth and contains active enzymes to aid in digestion It’s a no brainer right?! Only problem...my kids crack it cos mummy doesn’t want to share! 😂
🔴HOW TO TONE BUILD A TONE BODY🔴 by @fittrainers ⠀ Have you ever wondered about what it takes to get a lean, fit, muscular, or as many say, a “toned” body? ⠀⠀ The magic formula for losing fat & building a toned body is to: ⠀ 1️⃣ Eat in a moderate calorie deficit. 2️⃣ Eat enough protein and lots of whole foods. 3️⃣ Lift weights to build strength & muscle. ⠀ The truth is that getting a toned body is simple. ⠀ A LOT simpler than it’s made out to be. ⠀ Many-a-folk mistakenly think it’s all about “losing weight.” That, in turn, leads to crash dieting, excessive cardio to burn as many calories as possible, and often performing specific exercises to “firm up” their problem areas... ⠀ In truth, toning has little to do with losing weight — it’s all about losing FAT to reveal the muscle underneath! 💪✅ ⠀ And the absolute best way to lose fat & build muscle is to consistently eat in a calorie deficit & lift weights. ⠀ (For your deficit, I’d aim to lose .5-1% of your body weight per week, which for most people comes out to ~1-2 pounds.) ⠀ Now, none of this mean you can’t do cardio or juice your veggies... ⠀ If you enjoy doing those things, keep doing you! ⠀ But if you wanna build a bodacious booty 🍑, lean & muscular arms 💪, & an all-around fit looking physique... ⠀ Then your energy & focus should go towards: ⠀ Lifting weights 🏋️ Controlling your calories 📝 Eating a balanced diet 🥩🥗🍎🥔 And as always... staying patient 🤗⏰ ⠀ I hope this was helpful and of course, if you have any questions. Feel free to comment down below! — ⠀ #toned#toneitup#toning#cardio#cardioworkout#gettingtoned#lifting#liftingweights#strengthtraining#chickswholift#fittrainers#buildingmuscle#muscletone#weightloss#weightlosstips#fatloss#howtolosefat#howtoloseweight#fitness#fit#dieting#nutrition#caloriecounting#highprotein#detox#juicecleanse
Today Only 💥 Mid Week Special 💥 My RECIPE BOOK FREE 🎊 With any Eating Plan purchased from my website! www.healthmanmark.com That’s a $40 GIFT 🎁 SWIPE ACROSS for sneak peaks 😋 Link also in bio @healthmanmark
PROTEÍNAS - Conhecidas como os blocos construtores do nosso corpo. São essenciais para a formação de músculos 💪🏻, ossos, dentes e tecido conjuntivo. . Presentes em todas as células do nosso corpo. 📌 São formadas por aminoácidos ligados entre si. Divididos em duas classificações: essenciais e não essenciais. O próprio nome já diz. Os essenciais são aqueles que devem ser providos da alimentação. E os não essenciais são aqueles que conseguimos produzir. Fontes: carne, peixes, mariscos, ovos, laticínios, leguminosas, alguns cereais, sementes e frutos secos. 😊 . Diferença entre proteína animal e vegetal: as proteínas de origem animal, possuem todos os aminoácidos essenciais, é conhecida como proteína de alto valor biológico. E as proteínas de origem vegetal, faltam um ou mais aminoácidos essenciais. Tirando a quinoa. Não tem tanta proteína mas contém todos os aminoácidos essenciais. 😁 . E quem não come carne? 🥩 É importante ter uma variedade de proteínas ao longo do dia, e fazer combinações como o arroz e feijão, pois contêm todos os aminoácidos essenciais. 😊 #nutricionista#habitossaudaveis#nutricaocomamor#emagrecimento#foconoobjetivo#foconadieta#highprotein#proteins#comidadeverdade#healthyfood#lowcarb#braziliangirl
We have a new Flavor releasing tomorrow Wednesday at 8:00 pm MST Comment below with your guess and you will be entered to win a free bag! 🎉🥞 . . . . . #desertsgram#sprinkles#glutenfree#healthyeating#healthysnacks#weightlosstransformation#foodphotography#foodblog#lovefood#fooedie#diet#protein#wholefoods#keto#ketofriendly#ketofoods#themuscledonut#glutenintolerance#lifestyle#muscles#highprotein#lowcarb#lowsugar#bossgirl#girlswholift#woman#girlpower#celiac#themuscledonut
V e g a n 👀 . Im afraid not, it will never be for me BUT I had some more @moo_free_chocolates Treats to try out 😋 Honeycomb Easter Egg - Swipe for those Honeycomb Chunks 😍 And Chocolate Drops 🍫 Again Vegan and Organic is not something I go on the hunt for, some people think these may be better choices calorie and health wise, Swipe for the macros and you can decide that yourself 🤷♀️ I really have no need to buy Vegan Chocolate, not even gluten free chocolate as most chocolate (thankfully) is anyway. But would I recommend @moo_free_chocolates products to Vegans and Dairy Free Peeps, absolutely 😍 The chocolate plain alone would be OK, but the honeycomb chunks are 🤩 And just like the Banana bar I had last night, its different from the norm and that's why I liked it 😊 So 1/2 the egg and the chocolate drops in on top of my usual rest day meets long work day meets late home bowl of cakey chocolate vanilla proats - and yes it needed that intro 😂 Jelly, Greek Yogi and Melted mixed Berries and I'm a happy lady ready to switch off ❤️ . Sweet Dreams Fam!!! Much love, as always, to each and every one of you. . . #lsnreview#lsnreviews#vegan#proats#oats#easteregg
We love receiving positive feedback of our #formulite high quality #mealreplacement shakes & soups 😀👍 Thank you to #bariatric surgeon @drgarthmcleod for your kind note, we really are passionate about our products and love being part of the weight loss team 🙏 @formulite_australia
This is a different type of #transformationtuesday 💙 🔹 Have a seat and relax, because here’s a snippet of my life, and just how much it has changed. 🔹 When I was a teenager, I fell in love with emergency response and medical care as a lifeguard, where I was for 5 years. After college I joined an EMT program, during which I had some medical testing that would answer many questions while also sticking me with an autoimmune diagnosis that would follow me for the rest of my life. And this is in addition to all my mental health struggles. 🔹 I was put on medication that allowed me to live a life closer to normal than I ever had before. Blood, sweat, tears, and 1.5 years later, I would be labeled again: paramedic. 🔹 A few years on the ambulance taught me that I could double and even triple my medication, but that wouldn’t cover up the fact that my health was a mess, and every aspect of my life was affected. I was standing on a cracked foundation that I am grateful never actually failed. However, I took a long, hard look at my life and stepped away from the ambulance for the sake of my health. And I honestly thought I’d never be able to return. 🔹 I started keto almost a year ago, and not only did I start to look and feel better, but my medical problems started slowly decreasing. After a few months I noticed I didn’t have to take my normal doses of meds. To date I have completely shed 2 medications and have 1 left that I use sparingly as needed. 🔹 Today, I was offered employment to go back to the ambulance, and I did it. I’m officially a street medic once more. I’m still scared half to death, being off the ambo for 2 years, but if I can flip my whole life around and beat back a disorder that swallows many into a downward spiral, then you bet I can shake off some cobwebs. 🔹 Hi, my name is Elise, I’m a paramedic, and this is how Keto got me my life back 🚑
Très superb carnivore iced coffee from last night! Just fresh brewed French press @purity_coffee + water and ice + @vitalproteins collagen powder + @redmondrealsalt + @sweetleafstevia English toffee drops + a raw egg yolk. Yum! Great treat after barre. 😊
WHAT’S FOR DINNER?! 🍽 . 🌟 This Sheet Pan BBQ Tofu + Veggies (swipe for some sheet pan action) is the perfect 1 pan meal that's full of FLAVOR, protein, and veggies! ⚖️ Plus, I'm breaking down what I think about soy and what you should know on my blog (btw- it’s healthy for most of us to eat!)... . Grab the recipe and learn something new ➡️ https://chelseyamernutrition.com/sheet-pan-bbq-tofu-and-veggies/ (linked in story)
😍Tuna&Pasta🎥 . How to Video💯 . Have a Watch 💪🏼👀 . . Postworkoutmeal so went in for the tuna (protein) and pasta (carbs)...SIMPLE MEAL...EASY TO MAKE...AMAZING MACROS...TASTY...MEALPREP IDEA...👌🏼💯 . . . . . . . #foodblog#foodblogger#foodstagram#foodporn#foodgasm#fitfoodie#fitfood#fitnessfood#fitnessmotivation#fitnessjourney#fooddiary#recipe#diy#pasta#tuna#highprotein#carbs#iifym#macros#nutrition#nutritious#myfitnesspal#bodybuilder#bodybuilding#naturalbodybuilding#easyrecipes#fitnessjunkie#fitfamuk#ukfitfam#gymlife
📕 Are you having problems with your workout routine? Do you get frustrated with your lack of results? Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals! It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou Guest post! HOW MOST PEOPLE TRAIN BACK VS. HOW YOU SHOULD TRAIN BACK by @kruckifitness - When training back, If you really want it to grow, you want to make sure you are doing some things right in order to maximize the muscle building process. When training back, take these ideas in account to see the best results. - First off, train it 2-3x/week. Getting in more frequency will force more volume on it, allowing it to grow more. Also, include heavy pull ups and rows, these are 2 great exercise to work on back width and back thickness. Next, Train for strength and hypertrophy. Many people only go for the pump, but don't forget to train HEAVY to increase muscle building potential. Lastly, PROGRESSIVE OVERLOAD. I can't put enough emphasis on how important this is. The muscle won't grow if you don't give it a reason to. Make sure to increase your lifts weekly through increasing weight or reps or sets. - Tag someone with a small back!
#repost @nutritionwithjudy (@get_repost) ・・・ How can Carnivores live primarily off ribeye? 👋🏻 @shawnbaker1967. . Let me break it down for you. . 🔬The nutrition information is based off an 8oz (227 g) ribeye steak. . 👩🏻🔬Nutritional Daily Values are defined by the Food and Nutrition Board of the National Research Council / National Academy of Sciences. These nutritional needs are based off the Standard American Diet and should differ for a carnivore diet. But for the sake of making all things equal, ribeye still comes out very nutrient-dense in terms of Daily Value (DV) %s. . 🥩Ribeye steak has nearly all the essential minerals (depicted on the left side) and essential vitamins (right side). Ribeyes also have a good amount of omega 3 and 6 fatty acids and Choline. Steaks also do have trace amounts of Vitamin C but on a carnivore diet, carnivores thrive without much Vitamin C. No known reports of scurvy just yet. . 🧬Ribeyes (all meat) also contain Creatine and Carnosine which can’t be obtained from plant-based food sources. Creatine plays a key role in energy regulation in the brain and muscles. . 🥚Ribeye is missing Biotin (B7) but you can get healthy doses from dairy, liver, salmon and egg yolk. Chromium is also missing but can be obtained from eggs, fish and liver. Molybdenum is missing but can be found in eggs and liver. . 💡Eat ribeye with eggs, liver and/or fish. DV covered. ✅ . 🍓Antioxidants? Antioxidants are produced in your body and foods. They help defend your cells from damage caused by free radicals that can cause oxidative stress. . ⚠️But did you know high concentrations of antioxidants may be harmful? At high concentrations, antioxidants may act as pro-oxidants, increasing oxidation and may also protect cancer cells. . 💪🏼Daily Values are created as “the most authoritative source of information on nutrient allowances for healthy people.” Then, if you eat ribeye, you are healthy people. .
Seriously though.. 😍 So I posted this as one of my #carcreations on my story yesterday and a few of you wanted to know what was in it. Let's get into it: • Local apple bananas • Fresh dates • Sprouted seed mix, sunflower, pumpkin, watermelon, and apricot kernels • Hemp seeds • Sprouted sunflower seed butter • Dehydrated granola with cacao, maca and freeze dried reishi mycelium • Splash of water • Tahini drizzle ~ I had this after a delicious lifting session. It curbed my hangry attitude real quick 😂 It didnt take long at all to throw all these ingredients into a bowl. I only had to chop up the fruit. Give it a try! For any questions on transitioning to raw living foods or any health inquiries at all feel free to shoot me a DM. I'm here to help 🙋🏾♂️