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#highprotein

Posts tagged as #highprotein on Instagram

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Amazing healthy black tahini cheddar sandwiches. Vegan glutenfree and certified organic ingredients. Always organic always fresh. #vegan  #healthy #sandwichoftheday #organic #charcoalbread #plantbased #highprotein #lowcarb #healthyfood
Quick side by side of some of the progress I made just a month in to my journey.... I haven’t taken a current photo yet but def will at my next weigh in!  weightloss #weightlossjourney #weightlosstransformation #lowcarb #highprotein #highproteinlowcarb #43poundsdown #weightlossmotivation #wlssupport #naturalweightloss #weightlosstips #weightlosscommunity #wls #facetoface #weightlossinspiration #wlsjourney #nosurgery #nsv #nonscalevictory
High protein plant based meal😋 Quinoa with kidney beans, black beans and corn & spring onions  I’m not a vegetarian but I don’t mind eating 100% plant based for some of my meals. I used to think eating plant based would be like just eating salads all the time 🤦🏾‍♀️ but there’re actually so  many things you can make 😜 •••••••••••••••••••••••••••••••••••••• #foodeats cooked white quinoa, kidney beans, black beans, corns, spring onions, taco seasoning 🧂 •••••••••••••••••••••••••••••••••••••• ✌🏾
TAG YOUR STRONGEST FRIEND . . 🎊GRAND OPENING + DEADLIFT COMPETITION + RAFFLE DRAW 🎊 . . Come and join us April 13’th for our #grandopening as well as #deadlift Competition. We are giving away a bunch of prizes! 🔥 Hard Cash prizes for the top 3 winners of the deadlift competition, store credits, raffle draws, & so much #more . . ANY purchase that day is considered a raffle ticket, so please hold on to that for the raffle draw. . . We look forward to see you guys! 🙌🏻 For more in-depth details regarding this event, feel free to stop in at the shop or give us a call:) @sanmarcos_athletesnutrition
Bento (lunch box) for my husband. All homemade, low-carb, nutritious, and MSG-free. Today's contents are Teriyaki Chicken Rolls with Vegetables, Grilled Salmon, Ni-Tamago (Seasoned Soft Boiled Egg), and Boiled Vegetable Salad. #bento #obento #lunchbox #lunchforhubby #lowcarb #lowcarbdiet #nutritious #highprotein #healthyfood #diet #foodpic #if #keto #弁当 #旦那弁当 #愛妻弁当 #ローカーボ #ローカーボ弁当 #低糖質 #糖質制限 #高タンパク #米抜き #無添加 #美味しくダイエット #丁寧な暮らし #毎日を大切に #チキンロール #塩鮭 #煮卵 #温野菜
FOLLOW➡️ @healthy.calories.world By @dancudes He wrote:  A diet filled with high volume foods (foods highest in micronutrition and lowest in calories) are key to not only be lean and fit, but more importantly healthy and energetic. While no food inherently will actually increase fat oxidation, though some foods like coffee, green tea and coconut oil do pose a nice thermogenic effect on the body, there are definitely a whole bunch of foods than can lead you to feel nourished and satisfied while allowing you to burn off body fat with ease. Some of these foods are: peppers (super high in Vitamin C, but also super low in calories), kiwi (a surprisingly filling fruit with low caloric load and high nutrient profile), lentils (a good high in protein and fiber, allowing you to meet your protein needs while feeling full and reliving constipation), hemp seeds (a complete protein source that also has a generous amount of Omegas), almonds (a nutritious and convenient snack high in protein and healthy fats), and frozen red grapes (which are like little bits of candy) . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting  #losingweight  #highprotein #wholefoods #healthydiet #weightwatchers
فضيلة الشيخة الروحانية ام عمر  التواصل واتس اب ⬇⬇ 00962775436508  مضمون جواز البائر اسعاد الزوجين جلب الحبيب ولطاعه رد المطلقة اخراج الجن و الشيطان القبول المحبة التفريق فك سحر فك العين و الحسد فك الحجاب حل المشاكل الزوجية علاج المس والعلاج بالرقية الشرعية والاعشاب الطبيعية 1⭕فك السحر وعلاجه واخراج المس و علاج العين والحسد 2⭕جلب الحبيب القريب و البعيد بغرض الزواج 3⭕جلب الرزق تسهيل امور الاعمال والارزاق والمحاكم والدوائر الحكومية والدولة  4⭕تزويج العوانس رد المطلقة والقبول 5⭕رد الغائب و كشف السارق  6⭕خواتم روحانية مخدمة بملوك الجن المسلم 7⭕الكشف الروحاني والرقية الشرعية 8⭕تفسيرالاحلام 9⭕زواج الفتاه البائر وفتح نصيبها  10⭕حل المشاكل الزوجية المستعصية ‏#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
فضيلة الشيخة الروحانية ام عمر  التواصل واتس اب ⬇⬇ 00962775436508  مضمون جواز البائر اسعاد الزوجين جلب الحبيب ولطاعه رد المطلقة اخراج الجن و الشيطان القبول المحبة التفريق فك سحر فك العين و الحسد فك الحجاب حل المشاكل الزوجية علاج المس والعلاج بالرقية الشرعية والاعشاب الطبيعية 1⭕فك السحر وعلاجه واخراج المس و علاج العين والحسد 2⭕جلب الحبيب القريب و البعيد بغرض الزواج 3⭕جلب الرزق تسهيل امور الاعمال والارزاق والمحاكم والدوائر الحكومية والدولة  4⭕تزويج العوانس رد المطلقة والقبول 5⭕رد الغائب و كشف السارق  6⭕خواتم روحانية مخدمة بملوك الجن المسلم 7⭕الكشف الروحاني والرقية الشرعية 8⭕تفسيرالاحلام 9⭕زواج الفتاه البائر وفتح نصيبها  10⭕حل المشاكل الزوجية المستعصية ‏#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
فضيلة الشيخة الروحانية ام عمر  التواصل واتس اب ⬇⬇ 00962775436508  مضمون جواز البائر اسعاد الزوجين جلب الحبيب ولطاعه رد المطلقة اخراج الجن و الشيطان القبول المحبة التفريق فك سحر فك العين و الحسد فك الحجاب حل المشاكل الزوجية علاج المس والعلاج بالرقية الشرعية والاعشاب الطبيعية 1⭕فك السحر وعلاجه واخراج المس و علاج العين والحسد 2⭕جلب الحبيب القريب و البعيد بغرض الزواج 3⭕جلب الرزق تسهيل امور الاعمال والارزاق والمحاكم والدوائر الحكومية والدولة  4⭕تزويج العوانس رد المطلقة والقبول 5⭕رد الغائب و كشف السارق  6⭕خواتم روحانية مخدمة بملوك الجن المسلم 7⭕الكشف الروحاني والرقية الشرعية 8⭕تفسيرالاحلام 9⭕زواج الفتاه البائر وفتح نصيبها  10⭕حل المشاكل الزوجية المستعصية ‏#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
FOLLOW➡️ @healthy.calories.world By @thoresenfitness He wrote: LOSE FAT THE RIGHT WAY!  Create a sustainable lifestyle in a caloric deficit. This will allow you to lose weight over time. Lift weights and focus on getting stronger. Use cardio as a tool to burn some extra calories, but there’s no need over do it if your diet is on point. . Eat lots of fruits/veggies. Most of these are low in calories and you’ll be able to fill up your belly without consuming too many calories. . A common mistake is to follow a crash diet and cut way too many calories. Yes, you might lose some weight, but it’s not sustainable in the long run. Chances are you’ll gain it all back again, maybe even more. . You have to start from scratch and do the hard work. If you manage to create a sustainable lifestyle that you enjoy, you’ll see that it’s possible to treat yourself every once in a while as long as it fits your calorie budget. . Learning about calories and staying in a sustainable caloric deficit will allow you to lose weight, and hopefully keep it off as well! . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
Okay so today’s dinner doesn’t have the best presentation.... haha but OMG it was AMAZING. So I made 2 pieces garlic herb chicken with sautéed spinach and kale with 2 slices of provolone cheese , 2 slices turkey bacon, and 2 tbsp ranch dressing and some crispy ass asparagus on the side and it was LIFE. Try it out guys, I don’t disappoint.  So the calories is a little higher than I usually do for dinner but I barely ate today and needed to make sure I was hitting my calorie goals. I usually keep my dinner in the 400 calorie range though.  Macros: Calories: 626 Protein: 60g Fat: 35g Net Carbs: 7.6g  weightloss #weightlossjourney #weightlosstransformation #lowcarb #highprotein #highproteinlowcarb #43poundsdown #weightlossmotivation #wlssupport #naturalweightloss #weightlosstips #weightlosscommunity #wls #facetoface #weightlossinspiration #wlsjourney #nosurgery
Hasta que no repita mis pruebas para ver si he erradicado Sibo, sigo con una dieta alta en proteínas y baja en hidratos y, por  tanto, para compensar un poco y no bajar muchos las calorías, metemos también un poco de grasa saludable con la mahonesa casera. Además como ya voy introduciendo poco a poco alguna verdura, pues ingrediente secreto en lugar de la patata. Quién lo adivina 🤔? Hagan apuestas 😅. Sólo os digo que a mi marido le encantó 🤤, decía que parecía la de toda la vida, que no parecía que no llevara patata. Prueben y juzguen por vosotros mismos 😉. Os dejo con esta FALSA ENSALADILLA RUSA o ENSALADILLA RUSA AL MARY STYLE 🤪 Muy buenas noches!!! 😴💤 #singluten #glutenfree #glutenfreerecipes #sinlácteos #dairyfree #singrasastrans #singrasassaturadas #grasasbuenas #sinazúcaresañadidos #healthyfood #healthyrecipes #healthylifestyle #ensaladillarusa #ensaladillarusacasera #falsaensaladillarusa #ensaladillasinhidratos #lowcarb #ensaladillaaltaenproteína #highprotein #tasty #yummy
ENERGY BITES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups of rolled oats  1/3c low fat peanut butter  2tbsp of legendary food chocolate peanut butter cup all natural peanut butter (optional) 1/2c chia seeds 2tbsp all natural honey Handful (or two) of dark chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix together (you can put in microwave for approx 20seconds to make oats stick together better). Put in fridge for approx 20 minutes to chill. Remove and roll into bite sized balls. ENJOY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note : I don’t know the stats because I don’t track my macronutrients. All I know is that they taste damn good and it’s better than a piece of cake for something sweet or on the run.
Trying out the new toy tonight... Our new Pressure King 👑 Pro... With lovely low GI, low carb, high protein, high fibre YUMMY Dinnies... Mini Lamb Joints with onions, sweet potatoes, carrots, chickpeas & LOADSAGRAVY!!! @highstreettv 🐑 🍠 🥕#katiemcdbruce 🥕🍠🐑 #dinner #dinnerideas #healthyfood #healthyrecipes #pressurekingpro #pressurekingprorecipes #recipe #recipes #pressure #king #pro #food #foodporn #instafood #instamood #lamb #sweetpotato #carrot #onion #chickpeas #lowcarb #lowgi #highprotein #highfibre #1hourdinner  #love #food #lovefood #foodphotography
Face to Face transformation! Not a huge change here but working on it! I created this page to hopefully help you guys achieve your goals while still keeping myself accountable! Since January I am down a total of 43 lbs and counting! Can’t wait to have you join me on my journey!  #weightloss #weightlossjourney #weightlosstransformation #lowcarb #highprotein #highproteinlowcarb #43poundsdown #weightlossmotivation #wlssupport #naturalweightloss #weightlosstips #weightlosscommunity #wls #facetoface #weightlossinspiration #wlsjourney #nosurgery
Check out @marriedtonutrition to see her transformation and the 21 day plan that she followed to build new habits and 90 days build a lifestyle 🙌🏼
Prepared my lunch & dinner for today 🍴  ______________________________ Macros for each serving: 222 cal/ 7g Net C/ 4g F / 33g P Recipe for 1 serving (if your making 2 just double everything) •Steamed chicken breast 3.4 oz • Grilled zuchinni, baby carrots, cherry tomatoes • Cauliflower rice: 1/2 cup of cauliflower rice, cilantro, lime
Presenting VEGAN & LOW GI spaghetti & meatballs - so there’s no actual spaghetti or meatballs here lol 🤷🏻‍♀️ and yet oooh so delicious and filling 👅 the meatballs are the @traderjoes meatless meatballs and I subbed in zoods for spaghetti! . . #deats : Bake meatballs in oven as directed. Meanwhile, mix 0.5 can crushed tomatoes with garlic powder and nutritional yeast on pot over medium heat. Add in sautéed mushrooms. Add meatballs into sauce and toss with zoodles on low heat for a few minutes and you’re all done! I topped mine with grated goat’s Gouda but sub for vegan cheese / nutritional yeast to keep fully vegan 😊
✨11g protein,
🍴ATTENTION pasta lovers ❤️Did you know you can create a CREAMY delicious pasta sauce from 1 ingredient.... ZUCCHINI! •  Slow roast 3-4 zucchini in 1 Tbs EVOO until creamy and looks like mush 😝 Then add 1-2 tsp minced garlic and purée until creamy! Add salt pepper as needed! Toss with chickpea pasta & sauté @jstocktonfarms chicken (seasoned with s&p, garlic powder) I finish the dish with fresh parsley, basil or oregano!  I licked the bowl 👅😍! •  I have not attempted yet but I bet this would be easy to put zucchini in croc pot on low for 4 hrs and blend when you get home! Dinners done in 10 min! —————————————— TIDBIT: If you do not like a vegetable... try roasting it! It changes the flavor and brings out its natural sugars! —————————————— #lowcalorie #highprotein #pastasauce #pastalover #chickpeapasta #eatmoreplants #organicchicken #pasturedpoultry #cleaneating #homemeade #kidfriendlyfood #easydinner #quickdinner #momwin #momlife #garlic #lovefood
Does anyone else hate eating first thing in the morning?  I always wake up hungry, my #metabolism is kick ass these days, but man I struggle to want to chew anything.  I’ve always been a #smoothie girl...LOVE THEM! However I would often find that I would be hungry within an hour of consuming them.  They never really left me feeling satisfied which led to me eating more than I would have I had avo on toast or eggs etc  Since replacing that morning meal with an amazing, nutrient dense shake I’ve experienced... Feeling satisfied More energy Feeling #nourished More mental clarity Better focus  So what in the shake that sets it apart from my old morning smoothie?  240 calories (a full meal replacement unlike other shakes that are calorie lacking so leave you feeling hungry, much like the smoothie) 24 - 36 g protein Energy fuelling carbs Good fats 21 essential vitamins and minerals It supports lean muscle growth and contains active enzymes to aid in digestion  It’s a no brainer right?! Only problem...my kids crack it cos mummy doesn’t want to share! 😂
🔴HOW TO TONE BUILD A TONE BODY🔴 by @fittrainers ⠀ Have you ever wondered about what it takes to get a lean, fit, muscular, or as many say, a “toned” body? ⠀⠀ The magic formula for losing fat & building a toned body is to: ⠀ 1️⃣ Eat in a moderate calorie deficit. 2️⃣ Eat enough protein and lots of whole foods. 3️⃣ Lift weights to build strength & muscle. ⠀  The truth is that getting a toned body is simple. ⠀  A LOT simpler than it’s made out to be. ⠀ Many-a-folk mistakenly think it’s all about “losing weight.” That, in turn, leads to crash dieting, excessive cardio to burn as many calories as possible, and often performing specific exercises to “firm up” their problem areas... ⠀  In truth, toning has little to do with losing weight — it’s all about losing FAT to reveal the muscle underneath! 💪✅ ⠀ And the absolute best way to lose fat & build muscle is to consistently eat in a calorie deficit & lift weights. ⠀ (For your deficit, I’d aim to lose .5-1% of your body weight per week, which for most people comes out to ~1-2 pounds.) ⠀ Now, none of this mean you can’t do cardio or juice your veggies... ⠀ If you enjoy doing those things, keep doing you! ⠀  But if you wanna build a bodacious booty 🍑, lean & muscular arms 💪, & an all-around fit looking physique... ⠀ Then your energy & focus should go towards: ⠀ Lifting weights 🏋️ Controlling your calories 📝  Eating a balanced diet 🥩🥗🍎🥔 And as always... staying patient 🤗⏰ ⠀ I hope this was helpful and of course, if you have any questions. Feel free to comment down below! — ⠀ #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #fittrainers #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse
Today Only 💥 Mid Week Special 💥 My RECIPE BOOK FREE 🎊 With any Eating Plan purchased from my website! www.healthmanmark.com That’s a $40 GIFT 🎁 SWIPE ACROSS for sneak peaks 😋 Link also in bio @healthmanmark
PROTEÍNAS - Conhecidas como os blocos construtores do nosso corpo. São essenciais para a formação de músculos 💪🏻, ossos, dentes e tecido conjuntivo. . Presentes em todas as células do nosso corpo. 📌 São formadas por aminoácidos ligados entre si. Divididos em duas classificações: essenciais e não essenciais. O próprio nome já diz. Os essenciais são aqueles que devem ser providos da alimentação. E os não essenciais são aqueles que conseguimos produzir.  Fontes: carne, peixes, mariscos, ovos, laticínios, leguminosas, alguns cereais, sementes e frutos secos. 😊 . Diferença entre proteína animal e vegetal: as proteínas de origem animal, possuem todos os aminoácidos essenciais, é conhecida como proteína de alto valor biológico. E as proteínas de origem vegetal, faltam um ou mais aminoácidos essenciais. Tirando a quinoa. Não tem tanta proteína mas contém todos os aminoácidos essenciais. 😁 . E quem não come carne? 🥩 É importante ter uma variedade de proteínas ao longo do dia, e fazer combinações como o arroz e feijão, pois contêm todos os aminoácidos essenciais. 😊  #nutricionista #habitossaudaveis #nutricaocomamor #emagrecimento #foconoobjetivo #foconadieta #highprotein #proteins #comidadeverdade #healthyfood #lowcarb #braziliangirl
💊 Restock on your favorite supplements for the #best prices in town! . . 📍Click the link in our bio to find the nearest @athletesnutrition shop near you. 🔥 . . 📲|| #athletesnutrition . . 📸: @seanoh8 ———————————————————————— #driventoachieve#anperformance
Meh...fell asleep for 2 hours while putting the baby to sleep. Feel all weird now. Going back to bed after this. I put on weight but I knew I would. Too many carbs yesterday. Fingers crossed for tomorrow. Night all. 💤  #thefastdiet #fast800 #fastdiet #intermittentfasting #tre #timerestrictedeating #drmichaelmosley #lowcarb #lchp #cleaneating #fastingforweightloss #highproteinlowcarb #highprotein #macros #macronutrients #weightloss #weightlosstransformation #weighin #omad
We have a new Flavor releasing tomorrow Wednesday at 8:00 pm MST Comment below with your guess and you will be entered to win a free bag! 🎉🥞 . . . . . #desertsgram#sprinkles#glutenfree#healthyeating#healthysnacks#weightlosstransformation#foodphotography#foodblog#lovefood#fooedie#diet#protein#wholefoods#keto#ketofriendly#ketofoods#themuscledonut#glutenintolerance#lifestyle#muscles#highprotein#lowcarb#lowsugar#bossgirl#girlswholift#woman#girlpower#celiac#themuscledonut
V e g a n 👀 . Im afraid not, it will never be for me BUT I had some more @moo_free_chocolates Treats to try out 😋 Honeycomb Easter Egg - Swipe for those Honeycomb Chunks 😍 And Chocolate Drops 🍫 Again Vegan and Organic is not something I go on the hunt for, some people think these may be better choices calorie and health wise, Swipe for the macros and you can decide that yourself 🤷‍♀️ I really have no need to buy Vegan Chocolate, not even gluten free chocolate as most chocolate (thankfully) is anyway. But would I recommend @moo_free_chocolates products to Vegans and Dairy Free Peeps, absolutely 😍 The chocolate plain alone would be OK, but the honeycomb chunks are 🤩 And just like the Banana bar I had last night, its different from the norm and that's why I liked it 😊 So 1/2 the egg and the chocolate drops in on top of my usual rest day meets long work day meets late home  bowl of cakey chocolate vanilla proats - and yes it needed that intro 😂 Jelly, Greek Yogi and Melted mixed Berries and I'm a happy lady ready to switch off ❤️ . Sweet Dreams Fam!!! Much love, as always, to each and every one of you. . . #lsnreview #lsnreviews #vegan #proats #oats #easteregg
~40g #veganprotein 🌱 ft 120g Spaghetti (dry weight), 120g tofu, 80g @frysfamily chicken veg strips, 80g brocc, 3 handfuls of veg mix, BBQ sauce, pepper, Sriracha, soy sauce and some oil for frying. Dense in all macros 😂 and decent nutrients 👌🏽 Deez what we wants mayne! - - - #vegan #veganfood #capetownvegan #veggie #bodybuilding #veganbodybuilding #plantbased  #highprotein  #highproteinvegan #veganprotein #nutrition #macros #intermittentfasting #whatveganseat #meatfree  #herbivore #crueltyfree
We love receiving positive feedback of our #formulite high quality #mealreplacement shakes & soups 😀👍 Thank you to #bariatric surgeon @drgarthmcleod for your kind note, we really are passionate about our products and love being part of the weight loss team 🙏 @formulite_australia
🔥DID YOU KNOW THIS?!?!🔥⁣ by @hunter_pauley ⁣ 🧪From scientific research and my anecdotal experiences, when you drink water...you have to pee later (Pauley 2018). Crazy right?!?!⁣ ⁣ 🧪What’s even more crazy, you’re body will not only feel better but you won’t you’ll be dealing with peoples drama and negativity that much less cause you’ll always be in the bathroom peeing!⁣ ⁣ 🧪Another positive aspect of drinking water is that you’ll feel better through the day, feel better during your workouts, be confident AF, be positive AF, and feel like a flying unicorn in the gym lifting all the weights. (*some claims may be backed by the National unicorn flying committee of Narnia*)⁣ ⁣ 🧪Guys and gals, take advantage of this ASAP! Y’all are missing out on this magical sauce called H2O aka liquid bliss aka water.⁣ ⁣ 🧪P.S. This is your friendly remember to drink your water. _____________________ #physiotrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
Just sit back and observe
@proteinpantry Chocolate, Honeycomb and Sea Salt. .  Taste ➡️ Intial bite is a brownie like chocolate taste, creamy and rich. As you discover more parts of it there are pockets of amazing sweet honey comb and sprinkles of savoury salt. The combination of the three flavours are amazing a create a complex but perfect flavour combination. .  Texture ➡️ The outside has a coating of chocolate which cracks upon biting. The middle is thick AF is what comes to mind, it's wonderfully dense and creamy, each bite smothers your teeth with what I can only compare to what a gooey brownie is like. The Honeycomb adds a stickier teeth doing texture. .  Macros & Rating ➡️ Fat 8.9g Carbs 12g (11.6g Sugar) Protein 21.5g Calories 282 Rating 11/10. . Overall ➡️ My first dive into the protein pantry and wow just wow. This bar is amazing, like a thick gooey brownie. Macros are higher on the sugar level but hello protein and happy taste buds. . Swipe for more close up photos of utter food porn 😍 #protein #proteinbar #proteinbarjunkie #proteinbaraddict #instafit #instafood #foodporn #iifym #proteinpantry #chocolate #honeycomb #seasalt #brownie #chocolatebrownie #flexibledieting #foodie #foodlog #foodblog #ratemyplate #gains #macros #macrotracking #caloriedeficit #healthydiet #review #rating #foodreview #fitness #fitnesslife #highprotein
Don’t know about the calories but also don’t care about the calories! Lost fillet steak dinner 😍 this healthy eating is becoming a thing again 💖. . . . . . #hypertrophy #bootybuilding #myfitnesspal #macros #glutes #progressnotperfection  #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains🍑 #🍑 #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding
This is a different type of #transformationtuesday 💙 🔹 Have a seat and relax, because here’s a snippet of my life, and just how much it has changed. 🔹 When I was a teenager, I fell in love with emergency response and medical care as a lifeguard, where I was for 5 years. After college I joined an EMT program, during which I had some medical testing that would answer many questions while also sticking me with an autoimmune diagnosis that would follow me for the rest of my life. And this is in addition to all my mental health struggles. 🔹 I was put on medication that allowed me to live a life closer to normal than I ever had before. Blood, sweat, tears, and 1.5 years later, I would be labeled again: paramedic. 🔹 A few years on the ambulance taught me that I could double and even triple my medication, but that wouldn’t cover up the fact that my health was a mess, and every aspect of my life was affected. I was standing on a cracked foundation that I am grateful never actually failed. However, I took a long, hard look at my life and stepped away from the ambulance for the sake of my health. And I honestly thought I’d never be able to return. 🔹 I started keto almost a year ago, and not only did I start to look and feel better, but my medical problems started slowly decreasing. After a few months I noticed I didn’t have to take my normal doses of meds. To date I have completely shed 2 medications and have 1 left that I use sparingly as needed. 🔹 Today, I was offered employment to go back to the ambulance, and I did it. I’m officially a street medic once more. I’m still scared half to death, being off the ambo for 2 years, but if I can flip my whole life around and beat back a disorder that swallows many into a downward spiral, then you bet I can shake off some cobwebs. 🔹 Hi, my name is Elise, I’m a paramedic, and this is how Keto got me my life back 🚑
Très superb carnivore iced coffee from last night! Just fresh brewed French press @purity_coffee + water and ice + @vitalproteins collagen powder + @redmondrealsalt + @sweetleafstevia English toffee drops + a raw egg yolk. Yum! Great treat after barre. 😊
WHAT’S FOR DINNER?! 🍽 . 🌟 This Sheet Pan BBQ Tofu + Veggies (swipe for some sheet pan action) is the perfect 1 pan meal that's full of FLAVOR, protein, and veggies! ⚖️ Plus, I'm breaking down what I think about soy and what you should know on my blog (btw- it’s healthy for most of us to eat!)... . Grab the recipe and learn something new ➡️ https://chelseyamernutrition.com/sheet-pan-bbq-tofu-and-veggies/ (linked in story)
One of my favourite dinners 🥗 🍗 🍠  550 calories  #chicken#salad#sweetpotato #intermittentfasting  #flexibledieting  #weightloss#weightlossjourney#weightlossuk #wlcommunity #weightlossstory#weightlosstransformation#weightlossmotivation #weightlosssupport#weightlossbeforeandafter #pcos#pcosweightloss#pcosdiet #fat#highprotein#lowcarb #caloriecounting#diet #losingweight#insulinresistance #80lbsdown#100poundsdown #uk#extremeweightloss
#repost @alpistegirl • • • • • Love this #proteinbar #beardedbrothers #vegan #glutenfree #veganprotein #soyfree #paleo #highprotein
😍Tuna&Pasta🎥 . How to Video💯 . Have a Watch 💪🏼👀 . . Postworkoutmeal so went in for the tuna (protein) and pasta (carbs)...SIMPLE MEAL...EASY TO MAKE...AMAZING MACROS...TASTY...MEALPREP IDEA...👌🏼💯 . . . . . . . #foodblog#foodblogger#foodstagram#foodporn#foodgasm#fitfoodie#fitfood#fitnessfood#fitnessmotivation#fitnessjourney#fooddiary#recipe#diy#pasta#tuna#highprotein#carbs#iifym#macros#nutrition#nutritious#myfitnesspal#bodybuilder#bodybuilding#naturalbodybuilding#easyrecipes#fitnessjunkie#fitfamuk#ukfitfam#gymlife
Cheeky little dessert to end the night.... some homemade brownie with the white choc and raspberry @musclemoosehq dessert mix 😋 Don’t forget the code mummyjo25 gets you a discount off orders @musclemoosehq #dessert #brownies #teammoose #pudding #highprotein  #foodie #foodporn #eeeeeats #diet #flexibledieting #yummy #foodaddict #foodgasm #countingmacros #macrocounting #intermittentfasting #teamrh #iifymgirls #foodislife #balancednotclean #lovefood #balanceddiet #getinmybelly
Take it from me; if you ever get the chance to visit Adelaide or you live in Adelaide and have been living under a really large rock for a long time you MUST try @eat_soonta  I found good, affordable and tasty Vietnamese food really hard to find in the UK and considering I used to eat here weekly for 4 years when I was at @uniofadelaide it left a hole in my heart.  Well praise the food gods that hole has been filled as Soonta is finally back in my life and all is right in the world again.  My typical order is wholemeal bahn mi with lemongrass chicken or tofu/mushroom combo or I go for the avocado salad bowl with tiger dressing.  Okay now I need to go order this all over again. 😅 And ofc I’d have it with @remedydrinks Kombucha as I am prone to a bit of hipster living. ✌🏻 - - - #soonta #eatsoonta #adelaideats #adelaidefood #rundleplace #rundlemall #adelaidefoodie #fitfood #vietnamesefood #kombucha #remedykombucha #ausfitfam #fitfam #fitfood #healthyeating #cleaneating #macrofriendly #flexibledieting #ibs #iifym #iifymgirls #bodypositivity #bodybuilding #bodypositive #eatforabs #eatclean #diet #fatloss #lowcarb #highprotein #fitgirls
Keto for cancer! Great article worth reading.  https://drjockers.com/sugar-feeds-cancer-growth/
📕 Are you having problems with your workout routine? Do you get frustrated with your lack of results?  Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals!  It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou  Guest post!  HOW MOST PEOPLE TRAIN BACK VS. HOW YOU SHOULD TRAIN BACK by @kruckifitness - When training back, If you really want it to grow, you want to make sure you are doing some things right in order to maximize the muscle building process. When training back, take these ideas in account to see the best results. - First off, train it 2-3x/week. Getting in more frequency will force more volume on it, allowing it to grow more. Also, include heavy pull ups and rows, these are 2 great exercise to work on back width and back thickness. Next, Train for strength and hypertrophy. Many people only go for the pump, but don't forget to train HEAVY to increase muscle building potential. Lastly, PROGRESSIVE OVERLOAD. I can't put enough emphasis on how important this is. The muscle won't grow if you don't give it a reason to. Make sure to increase your lifts weekly through increasing weight or reps or sets. - Tag someone with a small back!
🤤Homemade baked beans 🍴😋Seasoned golden mash 🥔 Perfectly roasted asparagus 👌🏻and steamed sweet peas 💚💚💚💚🙌🏻😋😋 . . . #vegan #healthy #homemade #bakedbeans #highprotein #healthyfood #fitfood #asparagus #mashedpotatoes #peas #dinner #supper #noanimalsharmed #plantbased 🌱🌱🌱🌱🌱🌱
#repost @nutritionwithjudy (@get_repost) ・・・ How can Carnivores live primarily off ribeye? 👋🏻 @shawnbaker1967. . Let me break it down for you. . 🔬The nutrition information is based off an 8oz (227 g) ribeye steak. . 👩🏻‍🔬Nutritional Daily Values are defined by the Food and Nutrition Board of the National Research Council / National Academy of Sciences. These nutritional needs are based off the Standard American Diet and should differ for a carnivore diet. But for the sake of making all things equal, ribeye still comes out very nutrient-dense in terms of Daily Value (DV) %s. . 🥩Ribeye steak has nearly all the essential minerals (depicted on the left side) and essential vitamins (right side). Ribeyes also have a good amount of omega 3 and 6 fatty acids and Choline. Steaks also do have trace amounts of Vitamin C but on a carnivore diet, carnivores thrive without much Vitamin C. No known reports of scurvy just yet. . 🧬Ribeyes (all meat) also contain Creatine and Carnosine which can’t be obtained from plant-based food sources. Creatine plays a key role in energy regulation in the brain and muscles. . 🥚Ribeye is missing Biotin (B7) but you can get healthy doses from dairy, liver, salmon and egg yolk. Chromium is also missing but can be obtained from eggs, fish and liver. Molybdenum is missing but can be found in eggs and liver. . 💡Eat ribeye with eggs, liver and/or fish. DV covered. ✅ . 🍓Antioxidants? Antioxidants are produced in your body and foods. They help defend your cells from damage caused by free radicals that can cause oxidative stress. . ⚠️But did you know high concentrations of antioxidants may be harmful? At high concentrations, antioxidants may act as pro-oxidants, increasing oxidation and may also protect cancer cells. . 💪🏼Daily Values are created as “the most authoritative source of information on nutrient allowances for healthy people.” Then, if you eat ribeye, you are healthy people. .
300 calorie loaded slimbo "pizza" 😍😍😍 1 slimbo (I used the Aldi wholemeal version-sandwich thin) topped with 1 tbsp of tomato puree spread between the 2 halves,100g cooked chicken breast diced,some mixed peppers,spinach and 20g of mozzarella split between both halves (I also sprinkled a teeny bit of the Schwartz pizza seasoning on top of the tomato puree,this is optional but recommended for all of the pizza flavaaa 😋),then pop it into the oven until the the cheese has melted and the base is crispy,job done 👌 Perfect as a low calorie,high protein snack at any time of day,even for breakfast if that's your kinda thing 😉 . . . #limitlessfitness #wearelimitless #pt #personaltrainer #fakeaway #lowcalorie #lowcarb #highprotein #snack #snackidea #foodie #likepizzabutnot #instafit #yourewelcome #fitfam #fitfood #nutritious #dublinfitfam #irishfitfam
success is not for the lazy.
the key to success is to start BEFORE you are ready.
We serve shakes, teas and açaí bowls!! We serve as a healthy spot to come enjoy breakfast or lunch!!!
2SP & 35g of protein & amazing 😍 ending the day on 21SP & 165g protein woohoooo 🎉👍 now just need to get that many g every day now... 🙈 #smallsteps #highprotein #ww #weightloss #myprotein
Seriously though.. 😍 So I posted this as one of my #carcreations on my story yesterday and a few of you wanted to know what was in it. Let's get into it: • Local apple bananas • Fresh dates • Sprouted seed mix, sunflower, pumpkin, watermelon, and apricot kernels • Hemp seeds • Sprouted sunflower seed butter • Dehydrated granola with cacao, maca and freeze dried reishi mycelium • Splash of water • Tahini drizzle ~ I had this after a delicious lifting session. It curbed my hangry attitude real quick 😂  It didnt take long at all to throw all these ingredients into a bowl. I only had to chop up the fruit. Give it a try! For any questions on transitioning to raw living foods or any health inquiries at all feel free to shoot me a DM. I'm here to help 🙋🏾‍♂️
Absolutely did not make it to the gym this AM but finally ate my @sunbasket salmon salad from like 2 weeks ago - happy to report this produce and meat DID NOT GO BAD AT ALL. #fitness #weightloss #lifting #cardio #lifestyle #progress #motivation #pcos #pcosweightloss #workout #weightlossjourney #transformation #pcosjourney #lowcarb #highprotein #mealprep
Perfect little #postworkoutsnack. Greek yogurt (0%) mixed with a scoop of chocolate protein powder, toasted hemp seeds, chia seeds and goji berries.  #highprotein #highfibre #lowsugar #antioxidants #katkreation
Gestern haben @fabian.berthele und ich Protein-Milchschnitten gebacken. ☺️ (Inspiriert von @boostingbodies.at) Diese haben pro Portion 42 g Eiweiß❗️❗️❗️ . . Für den Teig: 🔻120g Schoko Whey (wir haben das von @prosport_gmbh verwendet) 🔻2 Eier 🔻1 TL Backpulver 🔻2 TL flüssigen Süßstoff 🔻2 TL Backkakao 🔻50-100 ml Milch . ➡️ alles gut mischen und auf einem Backpapier ausstreichen (ca 0,5 cm dick) und 10 Minuten bei 160 Grad Umluft backen. Danach den Teig in rechteckige Stücke schneiden. . . Für die Füllung: 🔻250g Magerquark 🔻30g Vanille Whey (wir haben das von @bodyandfitde verwendet) 🔻etwas flüssigen Süßstoff . ➡️ alles gut verrühren und die Milchschnitten schichten. . . Guten Appetit! 😋 ————————————————————————- #cleaneating #cleanbaking #fitness #fitnessgirl #fitnessfood #fitnessmotivation #fibo2019 #happy #lifestyle #fitnesscouple #couplegoals #gymkitchen #kitchengym #food #foodporn #foodprep #cleansnacks #protein #highprotein #milchschnitte
Nová závislosť toto! Kto nemôžte papať vajíčka z akýchkoľvek dôvodov, ale občas tá chuť proste chýba, tak šup šup na túto cícerovú omeletku! Na dve porcie: 100g cícerovej múky, 2dcl vody, 2 PL lahôdkového droždia, 1/2 lyžičky kypriaceho prášku, 1 a 1/2 lyžičky čiernej soli Kala Namak (dôležitá-dáva vajíčkovú chuť), 1 a 1/2 lyžičky kurkumy (oklame očko), 2 lyžičky horčice, čierne korenie, bylinky podľa chuti, dobre premiešať nechať odležať 20-30 minút. Osmahnúť na kvapke kvalitného oleja z každej strany 4-5 minút. Ja som si dala k tomu špenátik, šampióny na cesnaku, ale chutiam sa medze nekladú 😁 #foodporn #veganfood #veganfoodporn #vegetarian #vegan #veganomelette #fitfoodporn #healthyfood #behealthy #healthydinner #cleaneating  #eatclean #alternativefood #proteinfood #highprotein #highproteinlowcarb #chickpeas #turmeric #kalanamak #spinach #mushrooms #zdravastrava #dnesjem #dnesvarim #bratislava #bratislavafood

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