Natural Goal Setter No beginning athlete is ready for the Olympics, the World Series, the Grand Prix, the Tour de France, or the Super Bowl. The athletes who get to the world-class events do so by setting realistic, achievable goals, then working hard to attain those goals one step at a time. For high-performing athletes, the ability to set and achieve goals tends to come naturally. 031 940 5556 |www.primehp.co.za | @Primehpi #primehpi#sportsscience#highperformance#naturalgoalsetter#highperformanceathletes
1st photo taken in March this year, after winning a boxing fight in London. 2nd photo taken when I left hospital yesterday. I can’t wait to rebuild my body, health and fitness... but it’s going to be a long recovery road. The doctors said 6-12 months 😏 (I’ll do it in 3-4😉) - This has obviously been a life changing experience for me and I’m going to take my time to deal with it. 3 of my limbs were put back together with titanium and I’ve got lunge and heart issues I have to deal with over the next year, but I’m determined as ever and my will is strong. Saying that however, when I got home yesterday I couldn’t even get up 2 steps without my father in law supporting and lifting me. So, like I said... long road ahead. 🙂 - I’ve been self employed my whole life and won’t be working for the next few months... whilst I go through physiotherapy, healing, working on getting my health and fitness back, etc. I might even go see a therapist... because I don’t actually remember anything about the accident, and any time I read an article about what really happened or someone who witnessed it tells me about it I burst into tears because I realise how lucky I am to be alive. I also need to take my wife on some getaways where we can just rest without any distraction. If you don’t already know, my extraordinary wife @julescamerondv took care of EVERYTHING the whole time I was in ICU and hospital care. My business, my clients, my online community, communication with all my friends. She is something else!!!! A remarkable woman. Unfortunately, now she has become extremely unwell and needs a lot of rest too. Jules, I love you. I don’t know how you did what you did and managed everything the way you did. You are a superwoman and I love you so much. - None of the above would be possible if it wasn’t for the kind hearted people that have supported us. Our dearest friends, people across the world on social media, and people I don’t even know... who have
I have a very disengaged relationship with money. I don’t care very much about it 😌☺️. . Don’t get it twisted, I’m not saying that money’s not important, if I was, I would be jiving you and you know Superheroes don’t do that right? 😂. So money is IMPORTANT please. But there’s a currency that I do not joke with in this life, that currency is Human Capital. . Thus far in my life’s journey, over and over again, the PEOPLE in my circle have delivered more value to me than money can ever do. So if it came down to choosing these PEOPLE over money, I’ll choose them over and over again. . When I joined the organization where I currently work, I vetted the people there and a few of them stood tall amongst others. ONE stood taller than the rest, and I knew I needed this one in my circle. Today, she’s not just my boss, she’s one of the strongest winds beneath my wings pushing me to SOAR! . You see, I may not know what your dream life looks like, but I know for a fact that it’ll take PEOPLE to get you there. And guess what? It’ll also take people to stop you from getting there. . So here’s my high performance question of the day for you: Who is in your circle? Who do you need to take out? Who do you need to add? Think about it. . With Love ❤️, Nkem.
Consistency Challenge Day 5 - ✅ I challenged myself to sticking to a consistent AM & PM routine for 4 weeks. We have a tremendous amount of control over how we wake up and how we shutdown at night. Are you taking advantage of this and living with intention or are you letting the uncontrollable get the best of you? You have a lot less control over the middle of your day (people call, cars break down, stuff happens) so bookend it properly. PS - I also am staying consistent with no processed sugar or flour, sticking to a workout routine, and my content creation. #pushtherock
I was so proud of Shandrie tonight. She started with Ten in the fall in the beginner horsemanship program on a lead line with me and is now taking everything she has learned and starting to do cross rails. She has made such huge gains as a rider since she started and I couldn’t be happier for her. She will be our first student to move into the high performance program from the beginner program. I can’t wait to see what great things are in store for you this summer as you continue your journey with us here at Ten. #proud#teamten#adultammy#livingthedream#highperformance
💪These 3 daily habits support our Founder, Emma to be at her best, particularly when having a super busy week. Throw in a good dose of friendship, laughter, music and nature and she is even happier! 🔎What habits support you to be at your best? 🤗💛🌍
Best of luck to @ky_landers and @jarrahbrownhill in the Beach volleyball World Championships in Thailand today. #repost @ky_landers with @get_repost ・・・ And we’re ON!! Game day here in Udon, up first we play China at 10:10am (11:10 perth time) @jarrahbrownhill @ky_landers LETS DO IT💪🏼
On our website, we have the 🔥🔥 Muscle Car Mugs. Just click the link in our bio. . If you are a father & or know a father. This will be a great Father’s Day Gift. . PS, Tag a friend that would love our Muscle Car Mugs.