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Posts tagged as #highenergyfusionyoga on Instagram

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Looking back at the weekend like, “Where did you go?” 😕 Anyone else feel like you blinked and it was gone? 🤷🏻‍♀️ Oh well, let’s make the most of this week...only 8 days til Christmas! 🎄🎅🏽
𝐂 𝐇 𝐀 𝐊 𝐑 𝐀 𝐒 𓂀 Mentally + emotionally ⇢ where do you find your head at? ✩ Which chakra do you feel the most influenced in? ✩ Which area do you feel needs the most help right now? ✩ Comment the 🧡 [or chakra] below + I can tell you how it applies to the “self” + how to identify it’s core needs ↓ ✩ ・ ☽ Follow us:  @y0ga_png  Thank you so much !
Day six of #chooseyourresolution is #inversion ! My favorite 🤸🏻‍♀️ so many new goals for inversions! one of my many goals for 2019 is to hold a handstand for more than 5 seconds; I even bought @hiittoinvert And am loving it so far! Also to have better #alignment in my #forearmstands @mandala.movement_  #inspired me 😊💕 one tip that really helps me is once I’ve got my balance; push the floor away & suck in the belly.  The second goal is using my left side more. I favor my right and it’s definitely my stronger side but I need to keep my body even! looking forward is also something new for me. I usually look up so transitioning to looking straight forward is also a new goal & no my head is not on the mat!  Check out our hosts 👑  @beahappyamy  @cathymadeoyoga  @dianarae.yoga  @mama_layla_rose  for different asanas and variations, tips and tricks.  Also go show some love to our sponsors ♥️ @liforme  @sahajanskincare  @earthrunners  @yourbondhu  @knockaround  @vayumudra . . . . . . . #asanas #armbalances #bendsoyoudontbreak #competeagainstyourself #highenergyfusionyoga  #sacred #sacredheart #move #feel #live #yoga #yogaeverydamnday #yogaforlife #hippie #chick #soul #wander #hippiechick #scorpio #yogafeature #yogaphoto #yogainspiration #instayoga #instayogi #yogi
I don’t make resolutions. I make a commitment to change. ✨⠀ ⠀ That’s the only thing I can promise myself to do each and every year. Change. ✨⠀ ⠀ With patience. With compassion. With a whole boatload of humor. 😆✨⠀ ⠀ But I change with intention and reflection too. That’s why I love to offer you that same space at the end of each year. ✨⠀ ⠀ Join me on Tues, Jan 1, 5:30p for my New Year Candlelight Vin + Yin at @empoweryogamke. We’ll reflect, release and make room for so much good, powerful change. Link in my bio 🕯✨⠀
Happy International Yoga Day! 💙 Using ONE word... what does yoga mean to you? . For me, yoga stands for connection. Not only connection of the mind and body, but connection with the people around you. If you’ve taken my class, you know I’m a big fan of my students interacting and CONNECTING with each other! . Hope everyone got on their mats today! . Wearing  in the red rocks near LV last year. . . . . . #yoga #yogawithlaurasykora #flexibility #fitness #split #yogateacher #nikonusa #nikond850 #hefy #highenergyfusionyoga #aloyoga #beagoddess #lasvegas
So much magic at #glowga6 @laurasykora 🦄🌈✨💘#highenergyfusionyoga
Only Fridays can get me to cheese this hard. 😁✨⠀ ⠀ What are your weekend plans? I’ll be baking up a holiday storm 🍪 and teaching my ✨LAST✨ Renew + Restore. ✨⠀ ⠀ I know, I know. But life is asking me to focus on up on some other plans in the works. (Such a cryptic message. Oy.) ✨⠀ ⠀ But I promise this last one will be the 👏🏼 best 👏🏼. All about the neck and shoulders. Who doesn’t need a little release right before the holidays? ✨⠀ ⠀ Sun, Dec 16, 5:30p at @empoweryogamke. Sign up in my bio! ✨
“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but doing what you can to make grace happen....yourself, right now, right down here on Earth.” - BW . . Location: @hotelletoinystbarth  Outfit: @aloyoga
•Life is fragile, and none of us get out of here alive. Say what you've been meaning to say. Do what you're been meaning to do. Live in the now, be bold, and focus on what matters• @tinybuddhaofficial 🎉 Feels for the holiday season, the upcoming year and the rest of our lives!! #sirsasana in @aloyoga Lens: bae @laurasykora 🎉 #yoga #numinousyoga #highenergyfusionyoga #yesstraining #요가
✨Celebrate everything✨ No matter how big or small any accomplishment or moment is,  choose to find the joy in it. 💕 Life passes us by too quickly and it’s up to us to pause and savor every beautiful thing that happens through the rest of 2018 and beyond. 🙌🏻 // PS - I’m feeling lots of sugarplum fairy vibes from my latest shoot with @namasteneetz. 💕❤️ I cant wait to show you all the gorgeous mala necklace she custom made for me. ✨ Photos to come very soon! {📸: @winilaophotos} Follow us:  @center_for_y0ga Via: @headstandsandheels Thank you so much !
Negative self talk. Ways to approach problem. Comparing yourself to others. ✨⠀ ⠀ Our brains guard against negative experience by developing these patterns. Some that keep us safe but some that prevent us from trying. ✨⠀ ⠀ But just like the electrical system in a house, we can rework the wiring. It takes works. It can get messy. But it can help us shine brighter than ever. ✨⠀
•I’m going to make everything around me beautiful- that will be my life• Elsie de Wolfe 🦚 Feels of this beautiful edit by @gregspeed Wearing @aloyoga Lens bae @laurasykora 🦚 #yoga #numinousyoga #highenergyfusionyoga #yesstraining #요가
It’s pretty easy finding stillness in a place like this... 💛 .  How can I translate this same peacefulness at home? We get so caught up in the hustle that we forget to take a moment for ourselves. I invite you today to take a couple of minutes and sit with yourself, focus on nothing but your breath, and see what changes occur. Can you do it today, and then tomorrow, and so on? May we all one day be on the journey to find some ease... . . Finding some ease @hotelletoinystbarth wearing my favorite @aloyoga!
@fitcoveraustralia Mineralize Foundation stay put, and sets even better with sweat 💦 Been training myself and the fitness retreat crew in the sun here in the Bahamas! This is what I use as my coverage through all the sweaty sessions! Follow us:  @y0ga_finder Via: @camilla_akerberg Thank you so much !
Sunday Funday play after class! . Wearing the new Fall ‘18 line from @aloyoga. Sunny Strap bra in Jungle and Dash leggings in Concrete. ❤️ . . . . . #yoga #yogawithlaurasykora #balance #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #handstand #presshandstand #yogaflow #halftittibhasana #forearmstand
Who’s 41? 🙋🏻‍♀️ Not my birthday... just a reminder that the older I get, the more I realize that age is truly just a state of mind. Staying active and trying to eat healthy are always my daily goals to keep my body feeling young. The eating healthy part is probably the hardest thing for me. I love food... and usually not the healthy kind. 🤣 How old are you? What do you do to keep yourself feeling young? . Feeling young in @aloyoga’s new Fall line. Make sure to sign up for their emails and get early access TOMORROW to the collection. . Pose Inspo: the amazing @bgirljilou 📸: @numinousyoga . . . . . #yoga #yogawithlaurasykora #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #41isthenew21
2nd part with the . This time for the back.  I won’t give you the number of reps but be sure to do 2 sets with a small break. 😉 ENJOY 💪  @gununegzersizi Follow us:  @benefits_of_y0ga Via: @gizemozdem1 Thank you so much !
After class shenanigans at the @alonewyork store. Thank you to the beautiful yogis who came this morning! Teaching always brings such happiness to my soul!! Catch me back there in 2 weeks! ❤️ . Wearing pieces from the new @aloyoga Fall ‘18 line which launched today! Have fun shopping! . . . . . #yoga #yogawithlaurasykora #balance #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #handstand #presshandstand #yogaflow #split #ekapadabakasana
Having 2 sneakerheads for besties... it was bound to happen sooner or later. It’s funny though... the last time I seriously bought sneakers and wore them regularly was in high school. Blue and gold is Hackensack’s colors. Go Comets! 💙💛 . Is there anything that you have a lot of? Heels? Sneakers? Bags? . Chilling in @aloyoga and #yeezyzebra Inspired by @gabriella.dondero . . . . . #yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #yeezy #yeezy350v2 @aloyoga @gabriella.dondero @yogamummas #ootd #yogabasics
Team Schoki!! Ganz die Mutti, oder 😇🐻🙈 . Nachdem ich gestern (ausversehen 😂) die komplette erste Staffel von „You Are Wanted“ gesehen habe, musste ich heute erstmal erstmal etwas länger schlafen :-) | Werbung da Nennung . Ich bin sonst NULL der Serien- oder Filmegucker, aber die hat mich echt gecatcht :) Habt ihr Serientipps? Welche Serie hat euch zuletzt voll in den Bann gezogen? Oder boykottiert ihr so etwas grundsätzlich? . Tollen Start in die Woche wünsche ich!  Follow us:  @y0ga_nidra Via: @madymorrison Thank you so much !
Home....💙 @hotelletoinystbarth . Teaching while I’m here in beautiful St. Barth’s. . If you’re a local or visiting, come practice with me and this amazing view! . Mornings 7am Evenings 5pm . See you here...💙 . Outfit: @aloyoga
•None of us really changes over time. We only become more fully what we are• #annerice 🖤 Hopefully always in good ways. Happy Tuesday y’all!! #urdhvadhanurasana in @aloyoga Lens: bae @laurasykora 🖤 #yoga #numinousyoga #highenergyfusionyoga #yesstraining #요가
Poolside flow with the hubs! Been a while since we’ve done some Acro. Make sure to watch until the end! 🤣 . Keeping it PG with my @aloyoga sports bra... otherwise the girls would’ve been out! 🙈 . . . . , #yoga #yogawithlaurasykora #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #acroyoga #familyvacation2018
Flashback to some early morning play last week in Florida! I look 12 without make up. Anyone else feel naked without their face on? 🤣 . Waving around in my fave fave fave @aloyoga bra and short shorts. . . . . . #yoga #yogawithlaurasykora #handstand #presshandstand #seaweedlegs #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #orangelakeresort
Raise your hand if you’re already thinking about the weekend. 🙋🏻‍♀️😆✨⠀ ⠀ Remember when I asked you what ✨YOU✨ wanted? (I mean. I can’t give you a Saturday on Tuesday, though.)✨⠀ ⠀ But because of ✨YOU✨, this Sunday’s Renew + Restore is all about the neck and shoulders. Gentle movement + deep stretches = total relief. ✨⠀ ⠀ Link in the bio to learn more. Class is $8 at @empoweryogamke. ✨
Having 2 sneakerheads for besties... it was bound to happen sooner or later. It’s funny though... the last time I seriously bought sneakers and wore them regularly was in high school. Blue and gold is Hackensack’s colors. Go Comets! 💙💛 . Is there anything that you have a lot of? Heels? Sneakers? Bags? . Chilling in @aloyoga and #yeezyzebra  Inspired by @gabriella.dondero . . . . . #yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #yeezy #yeezy350v2
If you need me... I’ll be in the most beautiful place in the world. 😍 #signingoff #hotelletoiny @hotelletoinystbarth
Tell me, what do you do to reboot? What ignites your fire? ✨⠀ ⠀ It was one of those weekends where I feel like I got a good reboot. And it was a FULL weekend. ✨⠀ ⠀ Full of connections with old, good friends, sweating it out with my fellow yogis and meeting internet connections IRL.👯‍♀️✨⠀ ⠀ All this seemingly separate moments, intertwining to help me find that fire 🔥 again. 💕✨
THANK YOU to the #hefy Tribe last night for radiating enough to light up the world. 🌎 It’s was my pleasure to guide you all in practice for #glowga6, and each amazing soul that practiced with us last night have left footprints on my heart forever! 💛🧡💚💜🌟 . 100% of the proceeds from #glowga6 will be donated to our YTT Scholarship Fund! Thank you for not only helping our dreams come true, but supporting the dreams of others in their journey to YTT! @highenergyfusionyoga . Thank you all again! Forever our HEFY superheroes! - ♥️ G. . . . Photo by: @laurasykora  Glowing in my @aloyoga
Thank you to everyone who came out last night to support @highenergyfusionyoga! I love our amazing family there! I cannot believe I have been a part of this community for almost 6 years. You inspire me each and every day! . 3 times to catch me there this week! All class are $8. • Wednesday: 7pm - 8:30pm • Friday (Covering Gab): 7pm - 8:30pm • Sunday: 10am - 11:30am . Glowing in @aloyoga. 🧡 📸: @gabriella.dondero . . . . . #yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #headstand #lotus #glowga6
THANK YOU! The way the tribe lit up the room last night was beyond amazing! You all always bring the fire! Thank you all for making #glowga6 a memorable one! . 100% of the proceeds from this event will go to our scholarship YTT fund! So, thank you for not only making our dreams come true, but helping someone else follow their dreams becoming a yoga teacher! 💚💜💛🧡 . Our hearts are so full, and we thank you, thank you, thank you. Until the next Glow, we’ll see you on your mats!  Love - @victoria.arvizu @gabriella.dondero @laurasykora
Glowga 2018 was lit!🔥💚💜💚💜 @victoria.arvizu @highenergyfusionyoga @laurasykora @lolo3524 @yoga_with_dawnmarie @gabriella.dondero @pons_yoga and my other Omies who don't have IG it was awesome sharing this fun event with ya!😘🙏🏾 #glowga6 #highenergyfusionyoga #yogafun #yogacommunity #yogagram #yogafam #igyoga #igyogis #fitness #afrolatinayoga #blackgirlyoga #blackgirlmagic #latinyogis #melanin #blackyogis #yogisofcolor #afrogirlfitness #yogastudent #yogateacher #yogaevent #newjerseyyoga #instacool #instagood #instagramers #rainbowyoga #instayogis #colorfulyoga
Continuing my #notayogaphoto streak with this woman. ✨⠀ ⠀ What’s odd, for me at least, is I can’t pinpoint when or where I first met @yoga.mama.juju. I feel like she’s just ALWAYS been a beautiful, swearing, caring, generous force in my life. ✨⠀ ⠀ Fun fact: Jo gifted me my first teaching gig right when I came back from training. But Jo has always expected and presented the best for her students. Which is why I adore her. ✨⠀ ⠀ Thank you, Jo, for another wonderful, killer, sweaty class today and always. Much love to you, my friend! 💕✨
Who’s ready for tonight? GLOWGA 6.0 Scholarship event! See you in the glow! 💚💛🧡 . Glowga Schedule: 5-5:30pm | YTT Q&A 5:30-6pm | Body Painting 6:00-8pm | GLOWGA . Be sure to be on time! Comment below if you’re joining us! See you on your mats!
Gratitude. Feeling blessed by the events that have unfolded today and the past couple of days. Kindness has creeped in from so many people and I just keep thinking, how did I get so lucky? Thank you universe. I’ll be sending all the love right back, around, up, and down. Thank you.♥️ . . Threads by: @aloyoga
Showing up doesn’t have to be a big, extravagant event. We can show up for ourselves every day in small ways. Humans are conditioned creatures of habit. We tend to stick to what feels safe and familiar, which can make it scary to try something new. But in order to grow we have to be willing to step outside of our comfort zones. We can do this by becoming more self-aware. What fills you up and brings you joy? What are you afraid to say, share, act or project? Take a still, quiet moment to question how you can better show up for yourself in small ways. 🙏 - - Captured by my talented friend/photographer @kickassdesigns ✨📸 Follow us:  @y0ga_nidra Via: @jessicarichburg Thank you so much !
Местная САМОДЕЯТЕЛЬНОСТЬ или что-то вроде йога-танцев 😜 с намеком на парную йогу  А вы любите подвигаться, уходя от всех канонов и отдаваясь внутреннему ритму и мелодии?  Follow us:  @y0ga_png  Thank you so much !
Leave who you were. Love who you are. Look forward to whom you’ll become. . . . Yoga teacher training starts January 6th. Take the first steps toward feeling happier and more comfortable in your own skin. . . . .  Follow us:  @benefits_of_y0ga Via: @laurenrudick Thank you so much !
@villaterracemuseum friends! I’m coming back for you! 🙆🏻‍♀️✨⠀ ⠀ Nothing more wonderful than a little yoga surprise, right? Pop on over to the museum on Sun, Jan 6 at 8a and join me! ✨⠀ ⠀ Oh. And I promise. We’ll keep it indoors this round. 🥶 Link in bio to grab the deets! 😆✨
I’ve fallen and I can’t get up! Pretty much how I feel after a 3 day photo/video shoot! . Thank you to the @aloyoga crew for making it so much fun! You guys rock! . . . . . #yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess
I bow down to pray, I try to make the worst seem better. Lord, show me the way, To cut through all his worn out leather. I've got a hundred million reasons to walk away, But, baby, I just need one good one to stay. . . . 📸 @theikphoto Follow us:  @center_for_y0ga Via: @myfearismystrength Thank you so much !
🌎Last day of | | 🌺Theme: Surrender 🌒Pose: Child Pose or Any Forward Fold. 🌼Today's Affirmation: I surrender to the power greater than me.  That's all I did today, surrendered to my dull health. Dealt with severe diarrhoea until afternoon from yesterday morning and still ain't entirely recovered. Managed entire day on electrolytes until the eve. One of a kind birthday today lol.  Back to the topic, I never fully understood the concept of surrendering to be empowering in anyway. I thought surrender depicts weakness and hence I never liked the idea of surrending. However with deeper insights through soul searching, I realised that surrender is accepting that there is a higher energy than us and we can lean onto that energy for the guidance and strength in time of need. Its accepting that being taken care of is a privilege and not weakness. I could be enough and yet still I could use some extra love and guidance on my journey from the energies greater than me. ______________________________  Give me a day or two to catch up with all the comments and your posts my loves. 💕 Also wanted to say that Faith and I have been truly moved by your bravery to open up and share your raw/authentic experiences with us. ❤️ Kudos to you my dear ones.  Kindly check with my dear Faith for her insights too. She shares some deepest wisdom in such simplest way I'm always blown away by her.💖 . ✔️NOTE: To qualify to win the prizes, kindly cross check if you're following both the hosts and all our sponsors.😊 Much love to you all. . Hosted By: 🧘‍♀️Faith @faithfoxmama 🧘‍♀️Khushi @stardivakhushi Grateful to our generous Sponsors: 🎁@onzie 🎁@soultrees 🎁@brigidsgrove (my bracelet) 🎁@loveprayjewelry 🎁@insideoutsideoutsidein  ___________________________________  Follow us:  @center_for_y0ga Via: @stardivakhushi Thank you so much !
I lift things up and put them downnnnn! . Lifting and throwing in @aloyoga. ❤️ . . . . . #yoga #yogawithlaurasykora #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #presshandstand #handstand #alonewyork
We went to Denver, and I didn’t come back with a single yoga pic. 🤷🏻‍♀️✨⠀ ⠀ Why? Because I just wanted to be in the moment. Simple as that. (And maybe had some altitude sickness 😆) ✨⠀ ⠀ I think stillness is learned. And in stillness we can find subtle shifts, moments of reflection and much needed space. But you have to make it a priority. Otherwise people and things have a funny way of keeping you moving.✨⠀ ⠀ Join me on Sun, Dec 16 at @empoweryogamke for Renew + Restore, where we’ll invite warmth, release and stillness. Link in my bio, of course. 💕✨
Anyone have some good remedies for “sore af” body? 😫 Help! . I need all the suggestions after hanging with my @aloyoga family! They put me to WORK haha. 🤸🏽‍♀️ Onto day 2! . Loving this white in @aloyoga