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Workout for the day!!!! . Here is a superset HIIT workout.  Walk/run/bike for 10 minutes and then complete the following exercises back to back 4x.  Then swipe left for your next round! . Let us know how you did! You do you! If you complete 1 round, way to go! . Tag us if you give this workout a try!
Lovely pillows all stuffed with fluff and brought down to @shoppesontrade. Trying hard to use fabric choices that aren’t my personal preference yet still true to the emerging funky style I call cattywampus stitches. Yes the random shabbies are supposed to be there so are some of the funky stitching. It’s perfection within imperfection! Absolute sass!
SOLID LEGGINGS are HERE and the outfits that can be made from them are nothing short of AMAZING! Join our online boutique (link in bio πŸ‘†πŸ») to score some fab looks now! . . #lularoe #lularoeleggings #allthecolors #fallfashion
We are so fortunate to make so many custom gifts this holiday season. We are working day and night to get them ready. Thank you for all of your continued support and growth that our company has had this year.  #mywifeisawesome #mywifeispatient  #ballewwoodworks #woodworkshop #woodshop #cncmachine #lagunatools #holidaygifts #shoplocal #yeahthatgreenville #americanmade #woodwork #spartanburgsc #southcarolina #hereingreer
{baking} One of the things I wanted to do as a parent was create traditions around the holidays. Baking gingerbread cookies is one of them. • I usually go the easy route and buy the Betty Crocker mix, but it’s hard to find if you don’t get it early. So, this year we had to make our dough from scratch.  #eyecandyholidaychallenge #boyscanbake
“I don't mind the weather.  I've got scarves and caps and sweaters.  I've got long johns under slacks for blustery days” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yeahthatgreenville #canon80d #snow❄️ #travel_captures #snowfall #tree_brilliance #snowland #instagood #solarcollective #instagoodmyphoto #justgoshoot #travelingthroughtheworld #travelholic #landscape_capture #landscape_lover #landscapephotography  #artofvisuals #wanderlust  #travelphotography #explorer #snowday #sunrise_sunset_photogroup #snowymountains #sky_sea_sunset #photographerπŸ“· #hereingreer #visualambassadors #yeahthatgreenville #snowytrees #winterweather
In need of some last minute stocking stuffers?! Look no farther than Stella Louise for all of your stocking stuffing needs!Starting Monday, Stella Louise will be open Mondays until Christmas to help you finish your last minute shopping πŸŽ„πŸŽ #stellalouise #stockingstuffer #hereingreer
This time of year is so popular for engagements because the romance of the season is undeniable. 😍 Let us help you plan a wedding day that is just as romantic! Follow Upstate Wedding Collective on Instagram and subscribe on our website for all the best wedding professionals and advice the Upstate has to offer! #wedding #weddingday #engaged #engagement #bride #bridetobe #groom #groomtobe #love #weddingplanner #weddingplanning #instawedding #ido #marriage #dj #florist #weddingdress #cake #celebrate #yeahthatgreenville #upstate #upstatesc #spartanburgsc #greenvilleweddings #eventrentals #hereingreer #andersonsc #easleysc
Our Christmas gift to you! 🎁  We love all of our customers so much that we brought back our Black Friday sales for Christmas! Come #shopstella while we still have some of our {N E W} arrivals in stock! And while you’re here, snag yourself a 🍬 {s w e e t} 🍭 surprise with a purchase! #stellalouise #hereingreer #shopsmall
Caption this 🀷🏻‍β™‚οΈπŸ–€ πŸ“Έ @devilish_5.0  Go follow the crew! @s197_nyx  @s550_theblackpearl @andgphotography  @jacob_5.0h @elmo_5.0ooh @devilish_5.0 @nj_s550  @s550_shadow @project_eos @defygravityproject —————————— What's on the car: @cervinisauto  @keep_it_flossy  @corsapreformance @fordperformance  @rtrmustangs @croftgate @raxiomlights —————————— #allblackeverything #blackmustangregistry #fordperformance #upstatemustangclub #umcsc  #s550mustang #carolinas550s #ovalowners #blueovaladdicts #fordmustang #poweredbyford #fordfanatics #s550life #mustangsofinstagram #mustangnation #5point0 #bbw #savethemanuals #hoonigan #yeahthatgreenville #yeahthatgreer #hereingreer #themustangcrew #32valve #5point0 #coyote #mt82  #mustangfanclub
Pricing JUST RELEASED...call me to select, customize & build your new happy home on these large, conveniently located homesites. All these sites are fabulous, but the most private will go fast! 864-607-3650
Everyone should be pampered every once in a while, especially if they're pregnant! My mother would give me a pedicure once I got too big to reach my feet! πŸ˜„ What is your favorite way or how would you like to be pampered when your are pregnant? Tag someone to give them a shout out πŸ™ŒπŸ» or to drop a hint πŸ˜‰ #prenatalpampering #pregnancypampering #prenatalmassage #prenatalyoga #prenatalspaday #babymoon #treatyoself #dropahint #youdeserveit #creatingalife #nobigdeal #upstatedoula #upstateparent #upstatebirth #bravethewaves #helpherbebrave #yeahthatgreenville #spartanburg #hereingreer
Oh, baby...not one but Two!!! Photographing newborn twins was heaven this morning!!! #twins #fresh48 #fresh48session  #yeahthatgreenvillesc #hereingreer  #chicimagesphotographer #chicimagesphotography
Tuesday Travel Tip: ❄️ With the winter weather blanketing the Upstate we thought it would be super helpful to share some travel tips to keep you warm and on track with your plans. . @smartertravel has put together a list of 18 Winter Travel Tips for Flights and Road Trips. Link in bio πŸ‘† ••••••••••••••••••••••••••••••••••••••••••••••••••••••#crowneplaza #crowneplazagvl #local #upstatesc #upstate #lovinglifelocally #wearetheupstate #upstatevibe365 #yeahthatgreenville #greenvillesc #spartanburg #onespartanburg #travelersresthere #hereingreer #andersonsc #hotel #hotels #luggage #traveltips #traveltip #tuesdaytraveltip #winter #wintertravel
Today’s your last day for the Kickin’ Parm Sandwich.. tomorrow we will be switching it out for the next fried chicken sandwich! #tsggastropub #hereingreer #friedchickensandwich #chickenparm #nextup #cordonbleusandwich #yeahthatgreenville
It’s a great day for a beautiful spray tan!  Just did mine for my Birthday 😊  Call or text for an appointment 864-915-2026 #tuesdaytan #treatyourself #youlookbettertan #hereingreer #yeahthatgreenville
It’s a great day for a beautiful spray tan!😊 Call or text for an appointment 864-915-2026 #tuesdaytan #treatyourself #youlookbettertan #hereingreer #yeahthatgreenville
I am so glad I snagged this cream tassel garland from @ballarddesigns a couple of weeks before Thanksgiving as I’ve heard a rumor that this color is no longer in stock. That makes me sad for those  that are missing out. πŸ˜‰ #insidethedesign #interiordesign
Restock Alert!!! These awesome hometown Greer ornaments custom made by @mandmcreations00 are back in stock!! Only $15!
The perfect size crossbody by Day and Mood.  #tallonishoes #mydaymyway #crossbodybags #hereingreer #shoplocal
On the 6th day of Christmas my favorite boutique gave to me: 10% off all jackets!! Today only!
πŸ’ˆ BLOW OUT w/SPONGE πŸ’ˆ . . . . . . . . . . . . . . . . . . .  PREFER AN APPOINTMENT❓ JUST BOOK ON MY BIO BUTTON / LINK ‼️ @dinothebarber πŸ’ˆ . . . . . . . . . . . . . . . . . . . . . WALK INS WELCOME 🚢🏼‍♂️MONDAY - SATURDAY 🚢🏾‍♂️ @famous.barbershop.salon πŸ’ˆ . . . . . . . . . . . . . . . . . . . . . . #greenvillesc #southcarolina #worldbarbershop #fades #skinfade #sharpfade #midfade #fades #beards #beardgang #sharp #igersgreenville #hereingreer #midfade #barbersinctv #barbersince98 #nastybarbers #nicestbarbers #mohawkfade #mohawk #barbershopconnect #collab #lines . . . . . . . . . . . . . . . . . . . . . πŸ“600 North Main Street 29650 Greer S.C πŸ“ž(864) 662- 5030 - - - - - - - - - - - - - - - - - -  @barberhub @barberlessons_ @barbers_soul @barbershopconnect @barbersinctv @sharpfade @barbertips101 @thefinestbarbers @showcasebarbers @thebarberpost @barber.narek @barber.nations @barbersince98 @yourbarberconnect @nicestbarbers @nastybarbers @active_barbers_ @national_barbers_association @national_fade_league
πŸ•΅οΈ‍♀️ Looking for an exciting lunch spot? πŸ•΅οΈ‍♂️ . 🍴 The Forked Foodie has got you covered! . πŸ’₯ Go for an explosion of flavor with the Colombian cuisine at Sacha’s Café! . πŸ₯€ Pro-tip: get some ultimate refreshment with one of their six fresh juices. . πŸ‘‰ Follow the link in bio for flavor. . . . . #itkupstate #yeahthatgreenville #upstatevibe365 #intheknowupstate #upstatesc #greenvillesc #onespartanburg #travelersresthere #hereingreer #andersonsc
‼️MID FADE ‼️ . . . . . . . . . . . . . . . . . . . 🚢🏼‍♂️WALK INS WELCOME  MONDAY - SATURDAY 🚢 - - - - - - - - - - - - - - - - - -  @bertocayeyobarberboy ⚑️ @famous.barbershop.salon . . . . . . . . . . . . . . . . . . . . . . . #greenvillesc #southcarolina #worldbarbershop #fades #skinfade #sharpfade #midfade #fades #beards #beardgang #sharp #igersgreenville #hereingreer #midfade #barbersinctv #barbersince98 #nastybarbers #nicestbarbers #mohawkfade #mohawk #barbershopconnect #collab #lines . . . . . . . . . . . . . . . . . . . . . πŸ“600 North Main Street 29650 Greer S.C πŸ“ž(864) 662- 5030 - - - - - - - - - - - - - - - - - -  @barberhub @barberlessons_ @barbers_soul @barbershopconnect @barbersinctv @sharpfade @barbertips101 @thefinestbarbers @showcasebarbers @thebarberpost @barber.narek @barber.nations @barbersince98 @yourbarberconnect @nicestbarbers @nastybarbers @active_barbers_ @national_barbers_association @national_fade_league
Rosie still hasn't forgiven me for the mere existence of snow.  You would never forgive me if I didn't tell you about Beowulf 2019, a summer camp that teaches the epic through theatre, metal work, and art.  When: July 22-29 10am-1pm Where: The Spinning Jenny Greer, SC Cost: $150 now through January 22. Then the cost goes up to $225. Ages: 11+  DM to sign up!  #catsofinstagram #beowulf2019 #summercamp #yeahthatgreenville #homeschool #homeschooling #hereingreer #snowmageddon2018 #art #metal
Good Morning from Palmetto Valley! 🏘🌴 . . . . . . . . . . . . . . . . . . . . . #palmtrees #palmtree #palmetto #modelhome #buildersofinstagram #buildersofinsta #newhomeconstruction #newhomebuild #newhome #firsthome #greersc #realtor
Proudly announcing The Dressing Room South as a member of Upstate Wedding Collective!! πŸ˜β€οΈπŸ’• The Dressing Room South features a curated selection of beautiful wedding gowns sold off-the-rack, giving brides access to top designers at significantly reduced prices. Make an appointment and visit their gorgeous boutique on South Main today! Welcome, The Dressing Room South!! πŸ’πŸ‘°β€οΈ #wedding #weddingday #engaged #engagement #bride #bridetobe #groom #groomtobe #love #weddingplanner #weddingplanning #instawedding #ido #marriage #dj #florist #weddingdress #cake #celebrate #yeahthatgreenville #upstate #upstatesc #spartanburgsc #greenvilleweddings #eventrentals #hereingreer #andersonsc #easleysc
Things are still a bit snowy around here but the Clubhouse is OPEN! The golf course remains closed but join us for lunch or dinner today to cure your cabin fever. Fried Chicken Night begins at 5:30! πŸ“Έ cred: @smcgetrick . . . . . . . . . . . . . . . . . . . . #thornbladeclub #thornbladegolf #thornbladefamilies #lifeatthornblade #snowday #winterstorm #winterstormdiego #countryclub #golfclub #golfcourse #yeahthatgreenville #itkupstate #hereingreer #onespartanburg #visitgreenvillesc #greenville360 #discoversc
Open Tomorrow-Saturday 11-7, @smokydreamsbbq is some of the best bbq I’ve had in the upstate and we really enjoyed the novelty of their dine-in area. Nice and warm and ready for Christmas! . They also have Christmas cards for families to sign and send to our military folks over the holidays . If I may recommend grandma’s-style Mac and cheese, it simply is the best in Greenville πŸ˜‰ . #yeahthatgreenville #greenvillesc #greenville #smokydreams #smokydreamsbbq #hereingreer #greersc #greer #localbbq #bbq #smokehouse #taylors #taylorssc #taylorsmade #madeintaylors #greenvilleinfluencers #nanoinfluencer #microinfluencer #localinfluencer #tr #travelersrest #travelersresthere #bbqfoodie #supportourmilitary #merrychristmasmilitary #shoplocal #supportlocalfood
The snow is melting, but the magical Christmas gleam is still going strong. Hope this picture fills you with all of that wonderful Christmas cheer. As you deck your halls and wrap those presents, stop over at The Westwood Collection for some unique Christmas gifts. MERRY CHRISTMAS!  #hereingreer #greersc #smalltownamerica #thewestwoodcollection
Bring ALL your colleagues, friends & family this holiday season πŸŽ„. Thank you for racing with us last night, @tylancreekfamilydentistry! #happyholidays #megatrack #onlyatlemans #lemanskartingsc #letsracesc
This side dish by @functionalhealthcoachchris taste amazing! The Tahini dressing is out of this world and so good for you. . Need a side dish for Christmas? Give this one a try! . Chris’ Roasted Veggies Makes 4-6 servings Ingredients: Use any chopped vegetable (enough to fill a baking sheet) Some ideas and combinations: butternut squash asparagus zucchini and yellow squash broccoli & cauliflower parsnips sweet pepper & onions mushrooms & tomatoes beets & sweet potatoes & carrots 2 tablespoons avocado oil 1 teaspoon sea salt 1 teaspoon black pepper OR YEP seasoning blend  Directions: Preheat your oven to 425 degrees. Place all the chopped vegetables on a parchment lined baking sheet or roasting pan.  Coat vegetables in oil and shake seasoning evenly over vegetables.  Bake for 15 minutes and remove from the oven and flip your vegetables onto the opposite side.  Bake for an additional 10 minutes or until tender and crispy.  Tips: Repurpose your vegetables to create different meals throughout the week.  Add leftover vegetables to ... - Greens with protein for a quick salad option. - eggs to create a quick omelet. - brown rice wrap with chicken and greens for a quick lunch. - quinoa and bean bowl  Tahini Dressing Ingredients: 1/2 cup Tahini 1 large garlic clove minced 1 TBSP Olive Oil 3 TBSP fresh lemon juice Water to thin out 3-6 tbsp ¾ tsp sea salt to taste Black pepper to taste (Optional add maple syrup!) Directions: Put all ingredients into mason jar and shake!  Dressing will keep 5-6 days in the refrigerator Dip raw veggies in it. Drizzle on roasted veggies. Use as a salad dressing. Drizzle over Buddha Bowl
Warm up with us by enjoying nice cup of hot chocolate! Cozy Christmas lights, music, and snow... It’s beginning to look a lot like Christmas! #flourhaven #scratchbakery #christmasbaking #candycanes #hotchocolate #chocolatedonut #sprinkles #hereingreer #yeahthatgreenville
Join us for worship! Sundays at 10am at Chandler Creek Elementary School in Greer. #hereingreer #tcgreerstation #chandlercreek
Come join us tomorrow at 6pm for our “Melting Frosty” Bootcamp workout! . Tag a friend! . 1249 S. Suber Rd. Greer . A suggested donation of $5.
Monogrammed Christmas Stockings going out tomorrow. #sewingupdreams  #greermade #hereingreer #gvl
Worst. Bidet. Ever.
2 days left to donate before they collect them to process for the kids receiving them πŸ’• #greenvillenews #yeahthatgreenville #hereingreer #greertoday #christmas2018 #makeadifference #greercitypark #greer_police
Sorry for the delay on our winter projects. There’s been snowstorms everywhere on the east coast. Hope everyone has a safe week!  ________ 🌲🌲🌲 ________ 🌲🌲🌲 ________ 🌲🌲🌲 ________ 🌲🌲🌲 ________ 🌲🌲🌲 ________ 🌲🌲🌲 #augustcityoutfitters #clothingline #clothingbrand #clothingcompany #outdoors #mountains #camp #camplife #clothingbrands #clothinglines #yeahthatgreenville #instagvl #hereingreer #southcarolina #greenvillesc
‼️ALL EVEN | DESIGN ‼️ . . . . . . . . . . . . . . . . . . . 🚢🏼‍♂️WALK INS WELCOME  MONDAY - SATURDAY 🚢 - - - - - - - - - - - - - - - - - -  @junielmultifacetico ⚑️ @famous.barbershop.salon . . . . . . . . . . . . . . . . . . . . . . . #greenvillesc #southcarolina #worldbarbershop #fades #skinfade #sharpfade #midfade #fades #beards #beardgang #sharp #igersgreenville #hereingreer #midfade #barbersinctv #barbersince98 #nastybarbers #nicestbarbers #mohawkfade #mohawk #barbershopconnect #collab #lines . . . . . . . . . . . . . . . . . . . . . πŸ“600 North Main Street 29650 Greer S.C πŸ“ž(864) 662- 5030 - - - - - - - - - - - - - - - - - -  @barberhub @barberlessons_ @barbers_soul @barbershopconnect @barbersinctv @sharpfade @barbertips101 @thefinestbarbers @showcasebarbers @thebarberpost @barber.narek @barber.nations @barbersince98 @yourbarberconnect @nicestbarbers @nastybarbers @active_barbers_ @national_barbers_association @national_fade_league
Gifts for engineers, or at least to cheer up the space of an engineer friend with some happy colors. $12
This year we’re going to be running a toy drive again. Bring a toy valued at least $20 and get $50 off a tattoo of $100 or more. Lots of flash to select from. New tattoos only. Runs tills the 20th. Please new toys only with proof of receipt. If you have any questions, call the shop at (864) 420-6211. Merry Christmas!  No toy needed to get any outline off the wall for $50. 1 day only on Dec. 15th
Ok friends...only 2 more days to bring in a new toy for #copsfortots ... So many of us have been shopping and will be giving and receiving this year to people we love! But how about adding 1 more item to your list. How about giving to someone who is not out shopping right now, because they simply don’t have the extra money. Take just a moment and Imagine children all over our area waking up on Christmas morning to gifts that they never expected. Only heaven will know what you can mean to a child this year just by adding an item or 2 to your shopping list and dropping it by Salon Sophia.
Last Day of my Christmas Sale. 15% off everything. Originals, prints and tiny drawings. Ends midnight tonight! www.kimberlyswait.storenvy.com. (Message me if you are local and want to pick up your purchase. I will remove shipping charges.). #hereingreer #yeahthatgreenville #localart #originaltinydrawings #originalart #tinydrawibgs #drawing #prints #artforsale #affordableart #collage #mixedmedia
Limited Time Offer.. $10 Spray Tan Monday’s! (*Designated locations only. *Or Three participant minimum for a mobile set up.) Text, Call or Email for details! 864-915-2026 glampinen@hotmail.com  Bella Bronze LLC  #mobilespraytanning #hereingreer #yeahthatgreenville
We are so proud to announce Greene Acres Events as members of Upstate Wedding Collective!! πŸ’•πŸ’• Greene Acres Events offers two unique country settings! The Barn at Greene Acres is nestled in the woods with a deck that overlooks a rushing creek. The 3500 sq. ft barn is equipped with heating & air, a serving kitchen, private bride's room, 2 large bathrooms, and best of all, extensive inventory! The Farm at Greene Acres is set in beautiful pastures and has two structures: 300 ft. long pavilion and a large Quonset hut, both strung with gorgeous Italian lights. Schedule a tour by contacting them through our website. They look forward to adding you to the Greene Acres family! Welcome, Greene Acres Events!!❀️❀️#wedding #weddingday #engaged #engagement #bride #bridetobe #groom #groomtobe #love #weddingplanner #weddingplanning #instawedding #ido #marriage #dj #florist #weddingdress #cake #celebrate #yeahthatgreenville #upstate #upstatesc #spartanburgsc #greenvilleweddings #eventrentals #hereingreer #andersonsc #easleysc
Raise your hand if you love snow days πŸ™‹‍β™€οΈπŸ™‹‍♂️ Our offices remain closed until 10am on Wednesday morning. Be safe and stay warm! And since you asked...why, yes...we DO want to build a snowman! β˜ƒοΈ #wearengu #hereingreer #nguonline #ngugradschool #ngugreer #yeahthatgreenville #greenville360
πŸŽ„a peek at our artisan decorated Christmas trees. For the full view you will just have to come in for a look see yourself!
My nine most liked pictures of the year. I’m pretty hard on myself, but for the first time since I picked up a camera I can honestly say I feel like I’ve grown as a photographer and I’m excited to see where I can take my art next. Thanks for all the likes, follows, and any other way you showed my account some love. And if you are one of the select few who actually posed in front of my camera, you are amazing! One of my many goals for the coming year is to delve into more portraits. Landscapes are my first love, so why not combine the two? Let’s make some magic in 2019.
Snag this holographic beauty for the #potterhead on your Christmas list! Available for immediate pick up and 20% off because Santa shouldn't be the only one spreading Christmas cheer! #bsuitescreative . . . . . . . #yeahthatgreenville #gvltoday #letstalkgreenville #customtumbler #glittertumbler #etsy #harrypotter #christmasgiftideas #hereingreer #etsyseller #smallbusiness

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