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#heathersjourneythroughthirty

Posts tagged as #heathersjourneythroughthirty on Instagram

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Little blurry after that SAQB!! Finally got my selfie stick in and i was pretty shaky but I’m sure I’ll get better at using it! #fitnessmotivation #ivegotgoals #weightlossjourney #heathersjourneythroughthirty #givemeals #watchmeshrink
With what feels like an eternity later... finally got back to my mornings! Not dying of the plague anymore, so it’s back to routine! Great energy circuit this AM. I missed all my morning gals that’s for sure!! #fitness #heathersjourneythroughthirty #missmygymbuddies #ivegotgoals #givemeals #weightlossjourney #watchmeshrink
Favorite holiday is off to a great start!! Definitely feeling those deadlifts from yesterday, but still got in for this mornings energy circuit! Feeling better now that it’s over! ๐Ÿ’ช๐Ÿป happy Halloween y’all. ๐Ÿ‘ป๐ŸŽƒ๐Ÿ”ช #fitfam #fitness #breastcancerawareness #heathersjourneythroughthirty #projectbdaybody #watchmeshrink #facepullsnotboobpulls
So glad i made it in for that AMRAP. Got to see my ladies, and got to act like i was a beast in the gym. Not the most flattering video but i got 225lbs up for my deadlift today ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ now home to shower, and go to bed early. Back to work tomorrow ๐Ÿ’‡๐Ÿผ‍โ™€๏ธ #fitfam #fitness #beast #breastcancerawareness #heathersjourneythroughthirty #amrap #dontdoubtyourself #watchmeshrink #projectbirthdaybody
When one of your favorite trainers makes a surprise appearance you take lots of photos! ๐Ÿ˜‚ (we miss you James!) great costume Jenna! ๐Ÿ˜‚ great start to my halloweekend with my favorite fitfam! SAQB triple sets! #fitness #fitfam #breastcancerawareness #greatfriends #heathersjourneythroughthirty #watchmeshrink #halloween #halloweekend
Loved that strength straight set this AM! Now off to craft all day! Getting excited for Halloween! ๐Ÿ‘ป ๐ŸŽƒ #fitness #greatfriends #fitfam #breastcancerawareness #burnfatburn #heathersjourneythroughthirty #watchmeshrink
Big 5am class this morning!! Lots o and with that compound/superset circuit but that was a nice one for mid week!! #fitness #greatfriends #watchmeshrink #breastcancerawareness #heathersjourneythroughthirty #burnfatburn
Great 5am triple set!! Loved getting some weights in there this AM. Great class! ๐Ÿ’ช๐Ÿป also the pictures after we’re worth getting up at 415a for! ๐Ÿ˜‚ sneak attack! #greatfriends #burnfatburn #breastcancerawareness #heathersjourneythroughthirty #watchmeshrink #fitness #sneakyphotos #catchderecksmile #gotchabitch #realresults
When your plans for the day change, you show up. Last session of the day and as much as i wanted to throw up the whole workout i still got through almost 2.5 rounds of that hell. Awesome job 7p!! ๐Ÿ’ช๐Ÿป #fitness #greatfriends #breastcancerawareness #burnfatburn #heathersjourneythroughthirty #watchmeshrink #sweaty #sweatyhell #trynottopuke
This has been so true for me as of late! I have been having the HARDEST time getting to sleep at night the past couple days. And therefore sleeping through my alarm for the gym in the morning ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ still on track nutrition wise, but I’m missing the gym! Determined to come home RIGHT after work tonight and go straight to bed! Gotta get my sleep back on track. #fitness #fitfam #missingthegym #doesitmissme #breastcancerawareness #heathersjourneythroughthirty #greatfriends #sleepstruggles
SUPERSETS! Note to self, don’t go lighter on the first round bc Jenna will find you and tell you to go up without even looking at you ๐Ÿ˜‚ thanks for the correctives today! Great start to the day!! #fitness #breastcancerawareness #heathersjourneythroughthirty #burnfatburn #watchmeshrink
The gang is back together on the rainy Monday morning! SAQB supersets this AM. #fitness #fitfam #breastcancerawareness #heathersjourneythroughthirty #burnfatburn #watchmeshrink
Woke up this morning not knowing I’d be walking into a threesome at the gym! ๐Ÿ˜‚ when there’s an odd number for the partner workout you make it work!! Loved having Angie & Jenny by my side!! #fitness #fitfam #breastcancerawareness #heathersjourneythroughthirty #watchmeshrink #partnerwod #mygirls #wevegotgoals #burnfatburn #noexcuses #threesomegoals
I tried to make every excuse to stay in bed this morning. But I’m so glad i didn’t and that i got up and in for that energy circuit this morning. Also, anyone interested in joining this beautiful group of human beings, we have a 21day detox challenge starting soon! PM fur details!! ๐Ÿ’ช๐Ÿป#fitness #fitfam #burnfatburn #heathersjourneythroughthirty #watchmeshrink #noexcuses
ALL IN this morning! Mini AMRAP circuits! Definitely feeling it after yesterday’s cardio. Focusing on nutrition this week as my body feels WEAK af from being sick last week. Doing what i can! ๐Ÿ’ช๐Ÿป #fitness #fitfam #missedthis #breastcancerawareness #heathersjourneythroughthirty #burnfatburn #watchmeshrink #noexcuses
EVERYDAY!! ๐Ÿ’ช๐Ÿป EMOM unilateral straight sets plus a lovely AB finisher! Back in the grove & feeling amazing! โฌ‡๏ธ 3lbs in week 3 of this 12wk challenge! #fitness #togethercuringcancer #watchmeshrink #heathersjourneythroughthirty #getitdone #strengthtraining #noexcuses
Jumpy jumpy PLYO circuit today!! Group photos for the win this AM! Way to go 5AM class! #fitness #fit #plyo #plyometrics #sweaty #togethercuringcancer #heathersjourneythroughthirty #wevegotgoals #noexcuses #watchmeshrink
Triple set strength today!! Super sore from yesterday but still made it through!! Gotta keep fighting! ๐Ÿ’ช๐Ÿป #wevegotgoals #watchmeshrink #togethercuringcancer #heathersjourneythroughthirty #strength #stressrelief #fitness #keepgoing #noexcuses
The face of pure adrenaline & exhaustion. So glad i made it in, and the surprise rain made me stay for a double. Working through rests have my abs screaming and proud that i got the 35s (70lbs total) up in the air for the DB thrusts, even it was only for a couple reps. Thanks to all the trainers that helped me get through it tonight! Time to focus. Time to get stronger, time to stop giving myself excuses. Let’s go ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #wevegotgoals #fitness #watchmeshrink #stressrelief #strength #togethercuringcancer #heathersjourneythroughthirty #exhaustion #adrenaline #noexcuses
Great Cardio circuit this AM. It’s a new week y’all, let’s make some good choices!! Glad i got to chat with Dustin after the workout as well, thanks! #wevegotgoals #fitness #strength #stressrelief #watchmeshrink #togethercuringcancer #bringit #heathersjourneythroughthirty #mondaysareabitch #sweatymess
It’s a weird Saturday but y’all know i LOVE my GIANT circuits! Heaviest sumo deadlift & triple banded RT rows. Getting stronger ๐Ÿ’ช๐Ÿป #fitness #stressrelief #wevegotgoals #togethercuringcancer #heathersjourneythroughthirty #watchmeshrink #motivation #strength
HURRICANE. Wasn’t feeling the sprints at first but felt so much better after!! Allison we have got to get you in for one of the hurricanes!! Always fun chasing Jenny & Angie, one day I’ll catch up to you two!! Great job coaching Kim & Jenna! Love that Jodi snuck in a lil ‘blue steel’ in our pic! ๐Ÿ’ช๐Ÿป๐Ÿ˜‚ #fitfam #watchmeshrink #togethercuringcancer #fitness #stressrelief #sprint #hurricane #sweatymess #heathersjourneythroughthirty #wevegotgoals #everyday #fupabegone
Woke up late, felt sick, forgot my shoes, still made it into the gym... what’s your excuse?! Issa MONDAY that’s for sure. ๐Ÿ’ช๐Ÿป fasting today to help myself feel better from this weekends choices. We’ve got this. PS ANGIES BACK! #fitness #heathersjourneythroughthirty #stressrelief #watchmeshrink #togethercuringcancer #sweatymess #holidaygoals #birthdaygoals #feelingfluffy
Felt like i was dying during that total body cardio circuit! Man, it was a sweaty one! ๐Ÿ’ฆ down 2lbs for the first week of this challenge! I’ll take it! #fitness #togethercuringcancer #heathersjourneythroughthirty #watchmeshrink #sweatymess
Sometimes you’re just not feeling it. But that’s when you lean on your friends to help you out. Not a fan of animals but got a good sweat on during that AMRAP. #fitness #heathersjourneythroughthirty #letsdothis #stressrelief #amrap #togethercuringcancer #watchmeshrink #sweatymess
Strength circuit this AM ๐Ÿ’ช๐Ÿป it was a good & sweaty one!! Also, found this app called Fit Quote and it sends you motivational fitness quotes once a day. You can set the time to whatever you want it, so i set mine to 430 so on the days that i feel like i wanna keep hitting snooze this motivates me to get my ass out of bed and to the gym #fitness #togethercuringcancer #heathersjourneythroughthirty #watchmeshrink #strength #sweatymess
Today sweaty selfie is brought to you by a 5am hurricane!! I was whiny and bitchy the whole time but i got it done and am glad that i did! ๐Ÿ’ช๐Ÿป #fitness #watchmeshrink #hurricane #togethercuringcancer #heathersjourneythroughthirty #sweatymess
Now that’s a Monday workout!! Welcome to all the newbies, especially Allison!! So excited that you decided to join my family of crazies!! I hope you love it!! If any of y’all have any questions us vets are here to help!! โค๏ธ great SAQB circuit to start this week!! #totalbodyworkout #fitness #togethercuringcancer #watchmeshrink #heathersjourneythroughthirty #newchallenge #newnew #fitnessmotivation #speed #sweatymess
60 BOX JUMPS?! Really, Dustin?! ๐Ÿ˜‚luckily i didn’t even make it to that part, got thru 20rep and 40rep rounds and was just about to start my 60 box jumps when the timer went off. Well shucks. ๐Ÿคท๐Ÿผ‍โ™€๏ธ life (well Mother Nature) has definitely messed with my gym schedule this week, but as long as i get it together before the challenge starts on Monday i should be good! #fitness #togethercuringcancer #heathersjourneythroughthirty #wevegotgoals #watchmeshrink #sweatymess
Great total body circuit to bring the week to a great start! Also SU IS BACK! Yay! #fitfam #togethercuringcancer #heathersjourneythroughthirty #fitness #sweatymess #totalbodyworkout #sosore #sweaty #watchmeshrink
My little meme about missing the gym today. @realresults_fit is closed today bc of the holiday, and this rain (while it’s doing wonders for my garden) it’s keeping me from being active outside. So i guess it’s a cleaning and meal prep kind of day. #fitness #fitfam #sad #gymsclosed #watchmeshrink #heathersjourneythroughthirty #curingcancertogether #rainyday #letsbeactive
Sweaty SAQB triple set this AM, as well as moderate C30! Got made fun of for my boxing technique, and got a new nickname. Just call me Kangaroo! Apparently i bounce too much when i box ๐Ÿ™„ ๐Ÿ˜‚ well I’ll get it eventually! #fitness #fitfam #tripleset #saqb #giveshoes #almostseptember #fitnessmotivation #heathersjourneythroughthirty #watchmeshrink #boxing #justcallmekangaroo #sweatymess
People don’t have to understand. Just do you and focus on your goals! That was an awesome hurricane at 5AM!! Even tho i didn’t want to go, now that’s it’s over I’m so glad i did! Thanks to Angie for letting me chase you during those sprints!! And happy happy birthday Corey!! I hope you have a great day girl!! Thanks to Kim and Jenna for keeping my ass on track! ๐Ÿ’ช๐Ÿป #fitfam #fitness #family #hurricane #hiittraining #letsdothis #heathersjourneythroughthirty #giveshoes #wevegotgoals #watchmeshrink #lookpastthehaters
Sweaty morning cardio circuit! Get in and get it done!! So excited to be getting a new mattress today y’all don’t even know!! Gonna sleep like a baby tonight!! Pics to come! #fitness #fitfam #giveshoes #heathersjourneythroughthirty #watchmeshrink #dereckthinkshesjesus #wevegotthis
I was so anxious for today!! But I’m so glad after that i do this! I might still be on the slower side when it comes to running, but with this being my second year doing this i can definitely tell that I’m stronger this year than last!! ๐Ÿ’ช๐Ÿป #fitness #fitfam #giveshoes #heathersjourneythroughthirty #watchmeshrink #ivegotgoals #herestothenext12months #rugged #ruggedmaniac #ruggedmaniac2018 #iamrugged #getrugged
Got to take some some stress out this AM in that partner workout. Thank goodness for my fitfam, y’all mean more to me than you will ever know. #fitness #fitfam #wevegotgoals #giveshoes #heathersjourneythroughthirty #watchmeshrink #stress #anxiety #bestrong
Proof that when you don’t ‘try’ to take a picture is when it comes out the best. Love my fitfam! Great triple set this morning to get the blood flowing. #fitness #fitfam #giveshoes #wevegotgoals #heathersjourneythroughthirty #letddothis #watchmeshrink
Even tho i went in late bc i literally could not get out of my bed this AM. I still went in and got it done โœ… SAQB in the books. #fitness #fitfam #letsdothis #giveshoes #wevegotgoals #heathersjourneythroughthirty #watchmeshrink
Great Monday so far!! Felt so good getting back into the gym after a few days away bc of my neck! Except that my hips hate me, gotta get better at stretching! Compound set followed by my first c30 session in awhile, made for a sweaty sweaty session. Thanks for the great talk this AM Dustin! Gotta focus. ๐Ÿ’ช๐Ÿป #fitness #fitnessmotivation #fitfam #notjustagym #giveshoes #heathersjourneythroughthirty #letsdothis #ketotrain #keto #watchmeshrink #wevegotgoals
#latergram thanks to Amanda for staying with me so i wasn’t the only one at the 7p class last night!! Jenna you did a great job making sure me and Amanda didn’t slack on that strength circuit! Thanks! #fitness #fitnessmotivation #fitfam #pantsonbackwards #foundadrawstring #giveshoes #watchmeshrink #heathersjourneythroughthirty
That energy circuit this morning was a good one!! Enjoying this busy day off! All the errands! #fitness #fitnessmotivation #giveshoes #heathersjourneythroughthirty #watchmeshrink
This week has been rough. With shark week cravings and emotions all over the place. Up in weight, even tho i don’t feel like i deserve it. But that’s life and i will figure it out. If life wasn’t challenging it wouldn’t be worth it right? #fitness #fitnessmotivation #fitfam #wevegotgoals #heathersjourneythroughthirty #giveshoes #watchmeshrink #anxiety #stressrelief #strugglebus
Lovely plyo this AM!! Get in and get it done!! Also, little PSA from Wally the kitty, he says to take your vitamins!! #fitness #fitnessmotivation #fitfam #giveshoes #heathersjourneythroughthirty #watchmeshrink #wallythekitty #wallythewalmartkitten #fluff
Felt like a beast with those B.B. deadlifts this AM. Great descending ladder, now off to a busy busy day! #fitness #fitfam #watchmeshrink #giveitmyall #heathersjourneythroughthirty #giveshoes #shoes4souls
Burning those calories early in the AM. Starting day 4 of this new diet and feeling better every day!! Cardio circuit almost had me tho. ๐Ÿ˜‚ #fitfam #fitness #fitnessmotivation #giveitmyall #heathersjourneytohealthy #heathersjourneythroughthirty #giveshoes #wevegotgoals #yeahnodontputmedownforcardio #watchmeshrink
Fun morning with some great people!! Love all of the strength stuff that we’ve been doing! Yesterday’s first day of IF and keto was successful on to day two! #fitfam #fitness #wevegotgoals #nutritioniskey #nutrition #giveitmyall #givewater #heathersjourneythroughthirty #sweat #watchmeshrink
SO I NEED HELP. Recently put back on a low low carb diet by my doctor. Where do you come in? I need you all to remind me that I’m doing this for a reason. Please understand if i can’t go get that Ice cream with you or that big old burger or fried anything. I’m doing this for me and my future and i need to stick to it. Also going to incorporate intermittent fasting per docs orders to see if that helps. Any tips and tricks would be great! With that being said, it’s been a great Monday so far! Got up got my workout in, and moving on with my day!! Awesome strength super set this AM! #fitness #fitnessmotivation #giveitmyall #fitfam #wevegotgoals #nutritioniskey #nutrition #watchmeshrink #givewater #heathersjourneythroughthirty #keto #ketoaf #intermittentfasting
So today’s workout turned into a coaching session instead, but it was totally what i needed. Need to get out of my head, and now that i finally got a few answers about some stuff that’s been going on, i can make a plan and stick to it. Thanks to Dustin & Katie for the advice this morning. Here’s to getting my head out of my ass and staying on track! Let’s do this. #fitness #fitfam #heathersjourneythroughthirty #dontknowwhatiddowithoutthem #keto #ketodiet #nutrition #nutritioniskey #wevegotgoals #giveitmyall
These sweaty smiles brought to you by 6ams HURRICANE. Don’t know the last time i was pushed that hard. Thanks Jenny & Jenna! #fitness #fitfam #fitnessmotivation #givewater #heathersjourneythroughthirty #wevegotgoals #watchmeshrink
Great AM workout! Glad i got in and got it done! ๐Ÿ’ช๐Ÿป #fitness #fitnessmotivation #fitfam #givewater #heathersjourneythroughthirty #stressrelief #wevegotgoals #watchmeshrink
AMRAP animal obstacle course. Interesting. Get in and get it done ๐Ÿ’ช๐Ÿป #fitfam #fitness #wevegotgoals #givewater #heathersjourneythroughthirty #watchmeshrink
Woke up with a gnarly headache this morning. Almost talked myself out of going. So glad i went and got to see these beauties this AM. Great energy circuit today!! Me and Jenny sure are gonna miss our Kim this week while she’s on a work trip! Have fun girl!! #fitness #fitnessmotivation #fitfam #givewater #heathersjourneythroughthirty #wevegotgoals #watchmeshrink
Sometimes you just gotta find your tribe. Fitness at 6am on a Saturday y’all. Get it and get it done. โœ… #fitness #heathersjourneythroughthirty #givewater #fitnessmotivation #wevegotgoals #watchmeshrink #werethecoolkids
Tired faces go along with this mornings strength tabata! Get in and get it done! #fitfam #fitnessmotivation #fitness #heathersjourneythroughthirty #givewater #wevegotgoals #watchmeshrink
#latergram post from yesterday’s late night workout! Glad i still made it a priority to make it into the gym, even if it was after work! #fitness #fitnessmotivation #givewater #heathersjourneythroughthirty #watchmeshrink #wevegotgoals
Last week was rough. Bad decisions food wise and exercise wise. But this week is a new week. Gonna pick my ass back up and get moving. Did an AM and a PM SABQ circuit bc i couldn’t get enough. Grateful that Jenny was willing to come back with me later in the day! Thanks girl! #fitness #fitnessmotivation #givewater #heathersjourneythroughthirty #pickyourselfbackup #wevegotgoals #watchmeshrink
Promise i worked out today.. even tho i didn’t want too. ๐Ÿ˜‚ #heathersjourneythroughthirty #wevegotgoals #givewater #fitness #fitnessmotivation #watchmeshrink
Bringing in the 4th with an awesome workout! Glad i had my girl Jenny there with me! We went to a beach near her house and made up a dent circuit! Here’s some clips from it! Just bc your gym might be closed for the holiday doesn’t mean that you can’t get out and get active!! @realresults_fit #fitness #fitnessmotivation #wevegotgoals #givewater #heathersjourneythroughthirty #watchmeshrink
Definitely a #strugglebus workout this AM. Had an AMAZING weekend celebrating two of my closest friends love for one another but between the driving, the prep for the wedding and the actual wedding, i was exhausted and so dehydrated this morning. Well nothing cures that like a 5AM plyo tabata and some cardio after, also chugging as much water as i could. ๐Ÿ˜‚ #fitness #fitfam #idontknowthehashtag #chugh2o #heathersjourneythroughthirty #wevegotgoals #watchmeshrink #detox
I sure am missing my #fitfam! My lower back has been acting up since last Saturday so I’ve been trying to take it easy but with that combined with exhaustion I’ve only been in the gym one day this week! It’s killing me. Slept on a heating pad to help with my back so hopefully it will feel better by tomorrow and I’ll be back in the AM! #missmyfitfam #gymsquad #bricks4schools #heathersjourneythroughthirty #notsweaty
SO MUCH BOUNCING. AMRAP with a ridiculous amount of reps today! Get in and get it done! Happy Friday!! #fitfam #fitnessmotivation #wevegotgoals #bricks4schools #heathersjourneythroughthirty #watchmeshrink
Happy Birthday Dustin! This ones for you coming in early on your birthday to help us all out! Now go get some birthday cake ๐Ÿฐ you deserve it! ๐Ÿ’ช๐Ÿป #fitness #fitfam #motivation #bricks4schools #heathersjourneythroughthirty #wevegotgoals #12weekchallenge #watchmeshrink
Gonna need all the water today after that workout! Phew! Chipper AMRAP was crazy! #fitfam #fitness #12weeks #watchmeshrink #bricks4schools #heathersjourneythroughthirty #wevegotgoals
Oh ok,i don’t need my legs or abs today.. Haha. Week one is in the books and I’m feeling great! โฌ‡๏ธ9lbs!! Let’s see what i can do next week! #12weeks #fitness #fitfam #bricks4schools #heathersjourneythroughthirty #watchmeshrink
Baby’s hairs are on a mission today! SAQB circuit plus cardio! #fitness #fitfam #cankles #bricks4schools #heathersjourneythroughthirty #watchmeshrink
When you have to take 20 different photos, just get one that everyone semi likes! ๐Ÿ˜‚ great superset circuit plus cardio! #fitness #heathersjourneythroughthirty #bricks4schools #fitfam #watchmeshrink #12weeks
Great way to wind down after dinner. Protein collagen coffee โ˜•๏ธ #keto #12wks #heathersjourneythroughthirty
Just an early AM cardio circuit! Had to modify a couple thing bc of my fresh tattoo, but still got in and got it done! โœ… #noexcuses #bricks4schools #heathersjourneythroughthirty #fitness #fitfam #fitnessmotivation #watchmeshrink
#latergram Great way to close out day 1. Dinner to catch up with an awesome friend! We need to do this more often! @4biddenray #proton #gimmeallthemeat #bricks4schools #heathersjourneythroughthirty #healthy #keto
Say goodbye to this, I’m participating in @realresults_fit 12week challenge. So over the next 12wks i am going to tone/strengthen and shrink my body! Here we go! #bricks4schools #fitnessmotivation #fitfam #fitness #heathersjourneythroughthirty #watchmeshrink
It was an interesting HURRICANE today. Full on #chipmunk mode before this challenge starts on Monday. #fitness #fitnessmotivation #bricks4schools #heathersjourneythroughthirty #fitfam #hurricane

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