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#healyourself

Posts tagged as #healyourself on Instagram

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#repost @cacaoceremony with @get_repost ・・・ Cacao family! We are excited to share a giveaway of our potent Glowing Guatemala cacao and @infusedholistickitchen 's beautiful Cocina Holistica cookbook which features plant-powered recipes inspired by Guatemalan superfoods, including a delicious truffle recipe that you can make with our cacao discs!⠀ ⠀ The giveaway ends at midnight PT on 5/24, we'll announce the winner on Saturday!⠀ ⠀ TO ENTER:⁣⠀ 1⃣LIKE this post ⁣⠀ 2⃣FOLLOW @infusedholistickitchen and @cacaoceremony⠀ 3⃣ TAG friends in both posts that you think would love to win this prize.⁣⠀ ⠀ BONUS ENTRY: Share this post on your story!⁣⠀ .⠀ .⠀ .⠀ #fireflychocolate #thecacaolife #cacao #ceremonialcacao #cacaoceremony #perhapsyouneedalittleguatemala #guatemaya  #smallbusinesslove #healthychocolate #plantmedicine #healthyhotchocolate #foodies #vegan #organic #plantbased #paleo #veganchocolate #purecacao #cacaopaste #unsweetenedchocolate #drinkingchocolate #cacaoritual #guatemalancuisine #healyourself #healing #smallfarmers #sustainablefarming #directtrade  #nosugar
It’s time to release what hurts your heart & your wellbeing 🙏💚
•you are 100% responsible for your own healing and yours alone•⁣ ⁣ This one was a hard one to write because I am experiencing it myself and it’s the raw truth about my healing process. To me, the path of self-healing never ends, and I more I grow, the deeper I go (and the harder it gets.) Not going to sugar coat it- it gets HARD. It takes commitment and courage and radical responsibility. ⁣ ⁣ Taking responsibility of my healing means:⁣ ⁣ Honoring my real truth. Y’know, the one in my mind that really sucks to admit because I’m afraid of how the other person will react. ⁣ ⁣ Observing my people-pleasing patterns and how it reflects co-dependency in my romantic and professional relationships. ⁣ ⁣ Being honest about where I am seeking validation/confirmation instead of just being present with  what is in front of me.⁣ ⁣ Not worrying about the future and what’s coming next, writing stories in my head about how it’s me against the world. ⁣ ⁣ Allowing myself to fuck up without apologizing and AGAIN- seeking validation from others to make myself feel good. ⁣ ⁣ Not expecting my mentor, coach or healers to “fix” me cuz first of all I’m not broken, and secondly it’s not their responsibility. ⁣ ⁣ Noticing when I’m doing everything I can to fix or heal others because its either a) a false reflection of my worthiness/value or b) a projection of own unhealed wounds. aka. If I can fix them maybe I can fix myself⁣ ⁣ Knowing and trusting that every answer I am looking for is within me and all I have to do is show up for myself.⁣ ⁣ Trusting that everyone is on their own healing journey and have to take responsibility for their own healing. I’m just a guide. ⁣ ⁣ Admitting that sometimes it sucks and to ask for the help I need because once i know and see the self-sabotaging patterns and behaviors, I can’t unsee it. Instead, I get to choose between healing myself or staying the same. ⁣ ⁣ And ya’ll know
🧠 📚 💻  BANGIN’ post by @ancestralhealthguy on plant anti-nutrients and how we can avoid them. • Over the next few days I am going to be posting more about lectins and how they effect your body and mind 🕵🏻‍♂️ ••••••••••••••••••••••••••••••••••••• We are constantly told about how amazing plant foods are for our health but now one ever tells you that plants come with a poison arrow ⁣⁣ ⁣⁣ Why do plants contain anti nutrients? This is because unlike animals plants can’t run away from predators so they have evolved to protect themselves by putting dangerous chemicals in in the skins and seeds so when pests and predators try to eat them it tastes bitter and hurts the gut ⁣⁣ ⁣⁣ We can avoid eating plant foods all together or prepare plants in ways that deactivate these anti nutrients ⁣⁣ ⁣⁣ How To Deactivate Plant Anti-Nutrients:⁣⁣ ⁣⁣ ⚡Cooking plant foods ⁣⁣ ⚡Sprouting and fermenting grains ⁣⁣ ⚡Soaking nuts for 24 hours ⁣⁣ ⚡ Remove skin and deseed fruits ⁣⁣ ⚡ Fermenting vegetables ⁣ ⁣ ⁣ ⁣ ⁣ #yes2meat #carnivorediet #carnivore #meatheals #ketodiet #paleo #westonaprice #candidadiet #ketolifestyle #paleolifestyle #ancestralhealth #mentalwellness #selfhealers #healyourself #lowcarb #leakygut #antinutrientes #healyourgut
Easy to wear and full of healing magic✨
If we wait for the moment when everything, absolutely everything is ready, we shall never begin. • Start now! • • #dontwait #startnow #tappingforfreedom #eft #tapping #useeft #tryeft #efttapping #emotionalfreedomtechnique #energyhealing #healyourself #healing #energy #accept #focus #release #vaughan #toronto
What is consciousness? Where does it reside? Does anyone know? I would love to hear your theories on this subject! This was one of many thought-provoking conversations with @michael.pollan & @dessa @minnesotapublicradio @calltomindnow . Dessa & Michael discussed his new book, How To Change Your Mind. Along with the history, science, current research, & the benefits of implementing #psychedelics as a therapeutic tool when dealing with mental health issues including depression, anxiety, PTSD & sonkich more! . #mentalhealthawareness #calltomind #mpr #dessa #michaelpollan #minnesota #fitzgeraldtheater #lsdtrip #magicmushrooms #mentalhealth #ptsd #recovery #healingvibrations #raiseyourvibrations #connecttonature #wearenature #consciousness  #psilocybe #psilocybinmushrooms #healyourself #healingjourney #ketokatie #psychedelictrip #gratitude
It takes a child to raise a village.  This beautiful girl just might be schooling the whole world. Some things are plain black and white. She says: "The climate crisis has already been solved. We already have all the facts and solutions," Thunberg says. "All we have to do is to wake up and change." https://www.ted.com/talks/greta_thunberg_the_disarming_case_to_act_right_now_on_climate?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
If you are not balanced in your spirit, it will manifest in every other part of your life. All the healthy eating & counseling won't save you. Without purpose or meaning many develop personality disorders and health issues. Healing starts from the inside & manifest to the outside.⠀ ⠀ #health #stress #stressreduction #healing #love #lovelife #livelaughlove #creativity #stressrelief #disease #healyourself #mentalhealth #emotionalhealth  #spirit #infinitebeings #spiritual #spiritualbeings #soul
Herbs class has me physically decaying so I’m just going to mentally take myself back to my love for medicinal shops in Southern Malaysia🌿 . . #canyounamethismushroom #gejie #dazao #chinesemedicine #herbs #asianmedicine #medicinalherbs #travel #healyourself #acupuncture #school  #malaysia #bye #mentalbreak
Anyone else love Valerian root tea? Pot makes me feel like a dunce, but this tea relaxes my body and mind and makes me feel dreamy the way I’d always hoped the ganja would, minus the paranoia and short term memory failures! Got enough of that already, thanks! 💚 . . . . . #lyme #lymedisease #healingmyself #lymesurvivor #lymerecovery #lymedontkillmyvibe #lymewarrior #detox #spoonie #chronicillnesswarrior #cfs #plantmedicine #herbalmedicine #organicherbs #plantmagic #iwillgetbetter #functionalmedicine #breathe #antiinflammatory #healyourgut  #joyheals #botanicalmedicine #healyourself #lymetreatment #fibromyalgia #herbalwitch #microbiome #lymestrong #guthealth #invisibleillness
Did you know that sage gets its name form the latin word “salvere” which means “to save”. During the middle ages it was said to help prevent the plague. Modern research indicates that it may help improve brain function and memory particularly for people with Alzheimer’s disease.  Burning white sage is also known to kill bacteria in the air, increase energy and clear negative energy from a room or home. Start smudging people! 🔥
Yesterday, I wrote my NOT TO DO list! Yep - the things I am not going to do anymore. It is so easy to get out of balance with work, life, self, family and friends. I found myself out of balance yet again and am determined to break the pattern of putting all in front of myself and my family. AS much as I love my work and find it so fulfilling, my family and my own self are the number priorities above all else and need to stay that way. Do you need help finding the balance in your life? Spiritual Counselling may be able to help you through this. Appointments in Mornington and Melbourne ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P: 0424 243 189 Website link in Bio #spiritualcounselling #counselling #healyourself #anxiety #fear #trauma #emotion #emotionalhealing #direct ##bullying #selfawareness #freeyourself #timeforchange #change #betteryou #therapy #therapist
Ever get the feeling like you aren’t enough? For your partner or even for yourself? 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that too sometimes and it’s a load of 💩! This is a story I am working to rewrite constantly and I know you can do it too🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking care of your self limiting beliefs and learning to shift your mindset on your value is life changing! 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favourite parts of working with people is helping them get to the root of these beliefs so they can make that mindset shift and it’s even better to watch them grow from it 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be kind to yourself and know that if it doesn’t happen right away that it just means the good things are on their way🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you friends, keep growing 🌱 #energyhealer #energyhealingyyc #energymedicine #selfhealing #selflove #healyourself #selflimitingbeliefs #spirituality #relationshipmentor #relationshipcoach
🙄🙄🙄🙄🤷🏻‍♀️💘🤣🤣🤣#peace #love #energy  #newmoon #selfmastery #lightworker ⠀⠀ ⠀⠀⠀⠀⠀⠀ ♥︎#guardianangels  #lookforsigns #expressgratitude #angelsbesideyou ⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ #theuniversehasyourback⠀ #listentoyoursoul⠀ ♥︎ #wordsofencouragement⠀⠀⠀ ♥︎♥︎ #universalknowledge #innerknowing #spiritualgrowth #selfrealization #clarity #healyourself #youcreateyourownreality #frequency #innerguidance  #selfaware #compassionateisthecure  #everythingisenergy #world🌎tribe #consciousness #vibezspeak 💜
The ultimate aim of Qigong exercises is the alchemical transformation of the body, mind, and spirit. Feeling the energy of your body makes it possible for you to understand the energy of your thoughts and emotions, and this leads to comprehending the energy of the spirit. From here it is possible to fully understand the energy of meditation or emptiness, and through emptiness it is possible to become one with all things. The foremost benefit of Qigong lies in the relief or prevention of chronic health problems. The range of maladies that have been helped by Qigong include cancer, internal organ ailments, poor circulation, nerve pain, back and joint problems and general physical disease. . Discover ancient self-healing practices at Sedona Mago Retreat Center. Book your next retreat today! Link in bio! . . . #qigong #selfhealing #healingenergy #healingpower #healingjourney #healyourself #holistichealing #sedonaaz #sedonaarizona
/GREEN AVENTURINE\ removes old patterns + heals emotional wounds • encourages growth + renewal • keeps focus on what the heart wants (as opposed to the mind) • brings hope, joy, + optimism. . featured in: anahata perfume balm. shop link in bio ☾
Today’s message: This situation involves marriage. . . Meaning: you drew this card because of an upcoming wedding . It comes to you because marriage plays a role in the answer to your question. . For some people, this card could be a validation that you will get married and asks you to keep the faith and continue enjoying your life without worry about your future marital status . For others, this card signals that you will meet a significant other at an upcoming wedding or experience something there that will lead to new romance for you. It can also represent your parents marriage and the way it’s affected your feelings and beliefs about relationships. In few cases this card asks you yo look at your present and past marriages and review your heart and your relationship. Perhaps its time to enlist a marital counselor to help you both sort out how you feel. Sometimes this card signal the end of marriage in which case the angels support everyone involved as you come to an understanding about the experience, and renew your heart ‘s willingness to love. . By @leesaiholistichealing for Twinflame Readings, Healings & Coaching go on www. leeSaiholistichealing.com . . #angels#truelove#twinflames#divineguidance#leesaiholistichealing #twinflamesguide#believe#thelawofattraction #jesus#christ#christconsciousness #belove#spiritual#spiritualawakening #divinetime#divinefeminine#divinemasculine #universe#healyourself#reikihealer#healyourchakrashealyourlife#sacredlove#twinflamesunion#twinflameseparation #twinflamesupport#holistichealing#divineguidance #ascensionpath
Are you the kind of cool kid who writes cards/letters to yourself and then hides them knowing one day you’ll find them at a very opportune moment? .... Just me? Okay 😂🤩 I was begrudgingly going through an old bin of stuff from when I lived in DC about 6 years ago (NONE of it is relevant to my life now btw, I need to Marie Kondo the F out of my junk storage!) and this old Christmas card I decided to write to myself seemingly jumped into my hand amidst all the jumble of things.  It reads: “Don’t you worry, baby. This life is tough. Not just because the world is uncertain and unstable to m almost every regard, but because there’s demons trapped in your mind  that lie to you. I know they’re the worst.. worse than the world as it truly is. But that’s the gift. The demons aren’t real. They can only do as much damage as you let them. And you, baby, won’t let them. YOU ARE LOVE. Never ending, never dying. Solider on, beauty.” 👏👏👏 Genevieve from 6 years ago, how did you just know I’d need to be reminded of this very important lesson in my life right now!  I have to say I’m impressed with my forethought. 😉🔮 And I didn’t write this just for myself. I wrote it a reminder of a universal truth that applies to all of us. Life is a wild ride, and there’s lots of work to be done. But never let the demons in your mind distract you from the true mission. Don’t suffer more than is necessary based on a false belief you hold about yourself. 🙏💕 • • #letthatshitgo #intuitiveguidance #healyourself #energyhealing #healer #healersofinstagram #letters #notetoself #wordsofwisdom #triumph #youarelove #selfgrowth #believeinyourself #limitingbeliefs #faith #lifecoach #intuitivecoach #workwithme #yougotthis #howfarwevecome #startedfromthebottom #nowwehere #advice #healergenevieve
Are you trying to master this lifestyle but feel like you can’t keep up because you’re constantly stuck in the kitchen or because you are having to spend hours searching Pinterest for recipes? The key is to keep it S I M P L E. . When you start to simplify your meals this lifestyle becomes way less stressful and way more enjoyable. 🙌🏻 I do understand wanting more intricate meals at times but for the most part things shouldn’t and don’t have to be that complicated. . I also want to point out that this was Johns dinner one night. Literally just baked sweet potatoes with some salt & pepper with a side of chopped romaine. If you would have told me 2 years ago that John would be eating things like this I would have laughed and thought that was IMPOSSIBLE! But never say never my friends. Mine and Johns eating is so different from what it used to be. . It does take time for taste buds to change once you start detoxing and eating better- but once you hit that point, it’s SO NICE to enjoy simple foods from the Earth. 🌎🥬🍉🥒 . What keeping it simple looks like for majority of my meals: 👇🏻 . - Multiple baked/steamed potatoes + salsa. Sometimes topped with avo and red onion. - Some type of clean pasta w/ marinara (I normally eat a box of pasta to myself lol) - Large amounts of baked/steamed veggies - A whole melon - A large salad topped with salsa, red onion, tomatoes, clean croutons, cucs - Smoothies/heavy metal detox - Nice cream topped with fruit - Mono meals of mangoes, papaya + lime, or oranges, etc - Blended one pot soups - Lettuce cups with steamed potatoes, cucs, baked asparagus + marinara - Baked hashbrown tacos w/ sauce . CONT 👇🏻👇🏻 . . #medicalmedium #medicalmediumcommunity #mmtribe #medicalmediumprotocol #celeryjuice #wellnesscoach #wellnessblogger #autoimmunedisease #adrenalfatigue #chronicillnesswarrior #chronicillness #healing #spoonies #plantbased #vegan #detox #detoxing #healyourself #whatrawveganseat
Connecting with clients on a deeper level week by week!  #empowermentcoach #empoweringothers #transformationcoach #lifecoaches  #intuitiveeating #mindfuleating  #consciouseating #foodfreedom #mindfulnesscoach #naturalwellness  #healthandwellness #holisticwellness #holisticliving #holistichealthcoach #healyourself #bewell  #listentoyourbody #healthandwellbeing  #lookafteryourself #nourishyourself #healthcoachlife #healthcoaching #ownyourlife #lifebydesign #beyourbestself #healthymindset #doitforyou #healthmatters #balancedlifestyle
You say tomato, I say potato.... Do you know what this tomato has in common with a potato? They're both members of the poisonous nightshade family. . Also included in the nightshade family is tobacco, tomatillos, eggplant, goji berries and most forms of peppers.. . Nightshades all contain a substance called "Glycoalkaloids". Glycoalkaloids are natural pesticides produced by nightshade plants designed to defend plants against bacteria, fungi, viruses, and insects. . Now, don't go changing your diet just yet. Glycoalkaloids have some benefits like they are anti-inflammatory, have anti-cancer properties & kill bacteria and viruses. The vast majority of scientific studies of nightshades explore their potential benefits rather than their downsides, and there are a few downsides too. . Some diets including variations of paleo diets now exclude all nightshades mostly due to the fast that they may contribute to inflammatory bowel disease and other autoimmune conditions. As with anything though, do the research so you can be an informed consumer. . . . . . #nightshades #glycoalkaloids #solanine #neurotoxin #beware #tomatoplant #share #solanummelongena #tomatillos #eggplant #goji #beinformed #paleo #paleoeating #paleoofig #paleoliving
WHO ELSE LOVES TURTLES🐢🐢🐢 . . . #tbt because This was so me in school lol.😂😂😂 #peacelovepandas✌🏽❤️🐼
Welcome to a fabulous Friday 😉💖💫 Wishing you all a restful and restorative weekend and remember to take time out for yourself and recharge 💕💕💕 #wellbeing #love #selflove #reiki #selfacceptance #yoga #massage #bekindtoyourself #progressofself #energyhealing #reikihealing #rest #restore #loveyourself #healyourself #energy #calm #peace #gratitude #happy #fun #fridayfeels #weekend
#peace #love #energy  #newmoon #selfmastery #lightworker ⠀⠀ ⠀⠀⠀⠀⠀⠀ ♥︎#guardianangels  #lookforsigns #expressgratitude #angelsbesideyou ⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ #theuniversehasyourback⠀ #listentoyoursoul⠀ ♥︎ #wordsofencouragement⠀⠀⠀ ♥︎♥︎ #universalknowledge #innerknowing #spiritualgrowth #selfrealization #clarity #healyourself #youcreateyourownreality #frequency #innerguidance  #selfaware #compassionateisthecure  #everythingisenergy #world🌎tribe #consciousness #vibezspeak 💜
I'm so excited because I might be able to assist my friend @floating_yogi on this incredible journey. Maybe you want to come too?  Can you imagine sharing this experience with your favorite teen?  #repost @floating_yogi • • • • • • Service Trip to India! . January 3-11, 2020 . ​ ​"I want to help but don't know how." .  How often do we feel this way? We see the suffering in the world but often feel uncertain as to how to make a difference. This service opportunity answers that calling. .  This opportunity takes you to the ancient holy city of Varanasi, India, where you will spend one week in direct service with children whose lives are being impacted by the sex industry. .  Guria is non-profit organization that is dedicated to fighting child prostitution, second generation prostitution, and sex trafficking in Northern India, and to achieving freedom worldwide. . $1000 for adults $650 for youth aged 12-21 who are accompanied by adults. There is an application process. Adults may come solo. Please submit a letter of interest to aslidevi@gmail.com . More info: www.floatnc.com/service-in-india . Flight to India not included. . #sacredservice #dowhatyoulove #befearless #makeadifference #bethechange #traveltoindia #yoga #meditate #bejoyful #loveeveryone #loveistheanswer #belove #bekind #becompassionate #awakenedheart #varanasi #followyourbliss #india #seetheworld #karmayoga #healyourself #bepatient #artheals #yogaislove
On our way to karate! Because of Plexus, we can now afford this!! #chooseyou #choosehealth #feelgoodfinally #plexus #guthealth #healyourself #lookgood #notadiet #karate #income
I'm so excited because I might be able to assist my friend @floating_yogi on this trip!! Please read and consider coming too! ? This amazing journey will likely have several parent/teen duos. Can you imagine giving a teen this experience?  #repost @floating_yogi • • • • • • Service Trip to India! . January 3-11, 2020 . ​ ​"I want to help but don't know how." .  How often do we feel this way? We see the suffering in the world but often feel uncertain as to how to make a difference. This service opportunity answers that calling. .  This opportunity takes you to the ancient holy city of Varanasi, India, where you will spend one week in direct service with children whose lives are being impacted by the sex industry. .  Guria is non-profit organization that is dedicated to fighting child prostitution, second generation prostitution, and sex trafficking in Northern India, and to achieving freedom worldwide. . $1000 for adults $650 for youth aged 12-21 who are accompanied by adults. There is an application process. Adults may come solo. Please submit a letter of interest to aslidevi@gmail.com . More info: www.floatnc.com/service-in-india . Flight to India not included. . #sacredservice #dowhatyoulove #befearless #makeadifference #bethechange #traveltoindia #yoga #meditate #bejoyful #loveeveryone #loveistheanswer #belove #bekind #becompassionate #awakenedheart #varanasi #followyourbliss #india #seetheworld #karmayoga #healyourself #bepatient #artheals #yogaislove
DYK that 3 medium potato 🥔 have 19g of #protein and 95% of your #rdi of iron. #plants are #amazing . . . . . #vegan #plantbased #vegainz #veganbodybuilding #plantpowered #fitness #govegan #carbsarelife #healyourself #wheredoyougetyourprotein
Why men great 'til they gotta be great?  I just took a DNA test, turns out I'm 100% that bitch Even when I'm crying crazy Yeah, I got boy problems, that's the human in me Bling bling, then I solve 'em, that's the goddess in me You coulda had a bad bitch, non-committal Help you with your career just a little You're 'posed to hold me down, but you're holding me back And that's the sound of me not calling you back  #hoopersofig #meow #hooplah #hooplove #hoopersofinstagram #loveyourself #happy #treeoflife #lizzo #olympicnationalpark #yaas #washington #honortheuniverseinyou #recharge #connection #healyourself #findyourpark #flow #flowartists #moveyourbody #fillmeup #findyourself #solotravel #girlswhotravel
Happy Thursday 😊💚
#beautiful #healyourself #takeamoment
A focus on Heart Healing 💜 About a year ago I was in an amazing Herbal Program and we were talking all about Rose. Most people love Rose, but I’ve always had an aversion to her. In that moment I set the intention to get to know her and her magic. Fast forward a year and heart healing has been a main goal in my life. And rose just keeps coming up. Someone gifted me a Rose Flower Essence, Clients request Rose products, & my Rose bush is HUGE. I felt called to make a Rose Glycerite, with Sage & Cacao. To both protect and nourish my heart space. I’ll be adding Pink Yarrow and Bleeding Heart Essences to the final product for boundaries and healing ❤️💜💛 Let’s do a check in! How’s your heart been? What is it needing? + + + + #herbalism #herbalist #wildcraft #medicinemaker #healer #reiki #findhealing #healyourself wildcrafted #foraging #rose #heartmedicine #heartchakra #herbalremedies #holisticlifestyle #naturalhealing #soulmedicine
Happy Friday.... How do you feel? What do you need? Who do you need to forgive? What can you celebrate in yourself? What needs releasing? What and who do you trust? May you take time for yourself and reflect. Also remember to replenish. Have a wonderful day 🌌🙏 . . . #soulistichealing #knowthyself #chakrasaligned #reflectiontime #shamanic #guidanceforyourlife #meditationroom #mindfulness #healyourself #soursemessages #selflove #smallbusiness #positivityquotes #energyhealing #melbournehealers #dailyroutines #unityconciousness #weareone #ascension #rejuvenation #carlyhaddad #thirdeye #personalgrowth #reikihealing #nolimits #beyourbest #loveisallyouneed #spirituality #onenessblessing #manifest
if you’re wondering what trauma-informed yoga is and if it’s right for you (spoiler: it is), check the link in bio for my interview with the incredible @healinghonestly. . ready for all the magic? join us at one of @exhale2inhale’s upcoming trauma-informed trainings. ❤️
In order to heal, we need to simplify things. This often means getting back to the basics.  WATER.💧 It's a crucial part of our daily life and an important part of preventative medicine. Proper hydration supports positive energy levels, regulates digestion, lessens appetite, aids in our body's natural detoxification process, and promotes relaxation.  The recommended daily water intake for most people is 64-84oz. Are you drinking enough water per day?  If not, don't panic! Here are some tips to help you better fuel your body with hydration:  1. Fill up one container in the morning with the entire amount you’re supposed to drink for the day. Take water from that container all day until it’s empty. You'll be able to keep track of your own progress!  2. Set a reminder on your phone every hour to drink a glass of water, or put a post it note somewhere you’ll see it frequently.  3. Make drinking water special! Use a special glass (try for 6-8oz.) exclusively for your water.  4. Add pieces of fresh fruit and/or herbs to the water container to give it a subtle yet refreshing taste!  5. For added benefits, add one drop of your favourite dōTERRA oil to an 8oz. glass of water. Citrus oils like Lemon, Wild Orange, Grapefruit, and Tangerine are great in water because they're naturally detoxifying and refreshing. Other oils that are great in water include Peppermint (cooling and invigorating), Slim & Sassy/Smart & Sassy (reduces sugar cravings and boosts metabolism), and OnGuard (a spicier blend that helps support and boost immune system functioning). 6. Every time you drink a glass of water tell yourself — I LOVE MY BODY!  How do you stay on track with your daily water intake? Share your tips and tricks in the comments!💕 Resource: @intuitiveheart via @pospositive Photo📸: @oneforthewall  #healing #healyourself #holistic #holistichealing #holistichealth #health #holisticwellness #holisticliving #naturalsolutions #preventativemedicine #plantbasedmedicine
“Taking time to discover yourself is the best use of time. Prioritise this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental, and spiritual needs of the one who is open to self-discovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust opens your eyes to the recognition of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surrender allows you to merge into your own eternal being.” -Mooji ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often ponder co-dependence. I’m hyper aware of unhealthy attachment, because it has been an underlying current throughout my life in various ways. My partner just left for five weeks, and we frequently go on holiday time without each other. This is something I couldn’t have even fathomed before this relationship, and it is one of the most freeing and confronting scenarios for me! How much joy and liberation I find in being completely independent with my time. And how valuable it is to reflect on our relationships (both with self and partners/friends) when we are away from the other person. Each time Alex goes away it feels like transition is magnified and in missing him I realise how our bond only grows stronger as we release the other. And in letting each other go we cultivate fertile ground for the seeds of our unique potential to sprout. We are reinforcing the importance of continued independent learning and sufficiency. Just a post dedicated to this process, and my love today.❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @lisaray #love #partner #husband #wife #travelingpartner #family #dedication #growth #commitment #challenge #learning #stability #yoga #yogagirl #breathedeep #meditation #yoganidra
Just a few things to think about. Self reflection can point to greater areas to serve.  #thescottishflower #serveothers #lovethechildren #lovegod #raisingkids #raisingkidsright
Why is it important to raise your vibes? 🧐 When you raise your energetic vibration you will not only feel happier 😁, but you will attract people, opportunities, and things that match your new, higher vibration. ✨ Thus, the higher your vibe, the more positivity you attract! 💖💯 #higherconciousness #healyourself #happiness #lawofattraction #enlightenment #mentalhealth #goodvibes #frequency #higherfrequency #higherself #source #fifthdimension #5d #selflove #selfcare #spiritualawakening #spiritualrevolution #empath #synchronicity #loveandlight #consciousness #guidance #vibration #thirdeye #gratitude #health #meditation #manifest
It’s been so much fun for me to have chats in the DM about ego work. My favorite ‘I have a voice in my head making me fight a war.’ Yup. The first step to healing is knowing you’re in that war. The second step is knowing you no longer need to battle.  Some people say leave your ego at the door. I say bring it with you and keep it close. Let it speak to you. Let it teach you.  Who are we at war with? Our past. We’re fighting for that love we desperately wanted from a parent. Fighting for an identity.  Fighting for opinions we’ve become so identified with, we can’t separate from them.  We care desperately what people think, but we can’t care about them as a human. At all. The human no longer exists. In ego battles it’s us and them. Right or wrong. True or false.  We believe everything is personal. The ego loves this! We are so significant that people direct their behavior towards us. And we can use that behavior to judge. To feel superior. In countless ways. The egos dream!  A rush of emotions come over us. The emotions we’ve been physiologically addicted to feeling since our parents taught us them in childhood. The emotions we believe make us ‘us.’ Our reward: we affirm the egos beliefs of who we are and who another is for the 2738337 time. It will never be enough.  And we stay trapped in our past #selfhealers
. . T H E  R A W  W O M Y N  R E V O L U T I O N . The new Archetype of Womyn is currently being embodied into existence. She is fierce and she is feminine. She is organic. She bares her flaws her natural curves. The truth she glows is repelling the past shackles women once grew fond of. . She’s cracking Societal norms as she grows her hair long to show her womanly maturity. Her scent of ambition and fierce sweat frightens the ones in charge. . Bare nails, bare faces, no masks. Customary men shake in fear of her. As they grab at any last strings to withhold her body as theirs, criminalizing her free will. But this does not frighten the Raw Womyn, for it only makes the Lioness in her grow stronger. . She has the Universe on her side and speaks only with her Heart. She follows no one. She is the leader, directing other women back home. Home to their unique and divine energetic signature, illuminating their God given effortless Beauty and Grace. . The time is Now, behold the Raw Womyn Revolution. . #rawwomen #wildwoman #iamtheevolutionoftherevolution #womenwithambition #bethechange #naturalbeauties #fiercewomen #fiercesociety #prochoice #universalawakening #createthelove #healyourself #womensrights #womensrightsarehumanrights #speakyourtruth #soulawakening #feminism  #womenempowered #menshouldntbemakinglawsaboutwomensbodies #revolution #bodyacceptance #bodypositivity #educatedwomen #inspirationalwomen #divinefeminine #femaleembodiment #universalconnection #selflovethreads #shakti #loveu
A Gentle Leap is a small, mindful change that stems from the intention to take care of your body and mind. • The Leaps are Gentle in that they are rooted in being kind with yourself; listening to what your body needs in each moment; learning how to truly take care of yourself (over time!) and having the courage to take small Leaps. • A Gentle Leap is NOT another to-do list to create more pressure in our already busy lives. It’s not about “shoulds” – I should take a bath, I should eat more vegetables, I should try meditating. Please, no! It’s about being soft with yourself, listening to your body, and making an intention to make one mindful change each day. • Most of the mindful practices found on ✨GENTLELEAPS.COM✨ can be done in just 10 minutes. It’s about starting small, being Gentle, and taking a new Leap. 💛 • The simple Leaps I share with you have changed the path of my life in significant and unexpected ways. Where they will they take you? My hope in sharing my experience is that it will inspire you to take a Leap, and thus a new path will become illuminated that you can cultivate for the rest of your life. • I would love to hear your experience with the mindful practices on 🌸 gentleleaps.com 🌸🙏🏼
Instead of throwing your hands in the air, ask WHY and start paying attention.  #signs
Nutrition is a part of the foundation of wellness. However, how you eat is just as important to what you eat. Being in a state of stress is not how are bodies are designed to digest. Mindful eating and conscious awareness of the process of eating is vital to your health and wellbeing. In my most recent blog post I talk about nutrition, nourishment and mindful eating. Link in bio to read more! . . . . . . . #createalifeyoulove #healyourlife #balanceiskey #healthandwellness #healyourself #wellness #wellnessblog #wellnessblogger #holisticnutrition #mindfuleating #nourishyourself #nourishment #nourishyourbody #eatwellfeelwell #wholisticfoodtherapy #wholisticliving #wholistichealth #mindbody
Seriously!  HAVE YOU NOT TRIED OUR NANOBOMBS YET?! IF NOT, YOU NEED TO! . . Our proprietary #nanobomb #cbdbathbombs have high dose epsom salt (which is very hard to get into a bathbomb.  Coupled with Nano-Particle Cbd!  There truly is nothing like them on the market!  With soothing lavender and eucalyptus oil.  Your bidy and mind will thank you!
Take a deep breath and remember 👆🏼
My work speaks for itself! I don’t have to run gimmicks or anything. I take what I do VERY seriously! I go over and beyond for my clients, they’re not just my #clients but my family! See you guys tonight!! You ain’t never met a #coach like me 😂🙏❤️ Look our for the book!!!!!
Sometimes uncertainty is the only thing we may face but the choice to settle for what we have or pursue what we think we deserve depends on one's own measure of their self-worth.  #soultalks #soulsparks #conciousliving #lifelessons #selflove #healyourself #selfhealing #thirdeyethoughts #higherfrequency🌀 #soultribe #journeywithin #deservebetter #sashospace #soullearning #trustyourself
Vikings territory.  Connecting to my “seeing” ancestors - the wise women of the north,  those that led their tribes through all seasons, those that were one with mother Gaia, and those that could see in the darkness, way beyond today and tomorrow. #seer# #wisewordsofwisdom #wisewordsofwisdom #wildwoman #risingwoman #vikingwoman #northernsisters #poseidon #oceanis #waterismedicine #elementsofnature  #wisewordsofwisdom #shaman #wisewoman #wolf #wildwoman #crystaljewellery #twinflameseparation #love #souljourney #lifeislove #lifeisapractice #healyourself #divewithin #divinemasculine #birthingsoul #livingsoul #ascension #soultalk #shadowwork #shamanicpractice #callingancestors
💕May is Women’s Health Month💕  Health has always been a huge part of my journey, whether it was lack of health, or healing myself, or helping others heal...and many times we tend to stay in the physical body when we think of the word “health”. For women especially, I’d like to highlight mental health.  For so long it’s been a taboo subject and therefore has created a disconnect between the spiritual and physical worlds...which were never meant to be separate!  In fact, this separation has been known to be the source of some mental health issues that seem to be the most prevalent today.  One thing I’ve learned through my recent traumas and emotional healing journey, is that mental health is just as important as the physical body.  I learned many tools including meditation, journaling, sound baths, reiki, etc. to clear my energies and cleanse my soul, and in doing these things, saw my physical symptoms also disappear!  So keep this in mind if you’re on a healing journey and especially a chronic issue...if you’ve exhausted all the physical healing modalities, try to go beyond and focus on mental health...seek professional help if needed, but make mental health a priority! 💕💕💕
Life is a challenge, but I love the life. Got my big big expanding heart , and some wild instincts, my angelic brothers and sisters and a whole lot of a shaman with me, Some crystals on top,  I am making it wherever I need to go, and that’s it.  #wisewordsofwisdom #shaman #wisewoman #wolf #wildwoman #crystaljewellery #twinflameseparation #love #souljourney #lifeislove #lifeisapractice #healyourself #divewithin #divinemasculine #birthingsoul #livingsoul #ascension #soultalk #shadowwork
People often ask what is the best thing they can do to affect their health and the answer is simple: take a walk.  Walking 15 minutes a day is something that is easy to do, free af and has tons of health benefits. Everyone doesn’t have hours to spend in the gym everyday..because life happens and gyms are expensive. Grab a co-worker, friend or walk it out by yourself. #wellnessnoir
The bitch is always on point! 💛 . . . #peace #love #energy  #newmoon #selfmastery #lightworker ⠀⠀ ⠀⠀⠀⠀⠀⠀ ♥︎#guardianangels  #lookforsigns #expressgratitude #angelsbesideyou ⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ #theuniversehasyourback⠀ #listentoyoursoul⠀ ♥︎ #wordsofencouragement⠀⠀⠀ ♥︎♥︎ #universalknowledge #innerknowing #spiritualgrowth #selfrealization #clarity #healyourself #youcreateyourownreality #frequency #innerguidance  #selfaware #compassionateisthecure  #everythingisenergy #world🌎tribe #consciousness #vibezspeak 💜
Let’s choose to smile more today. Let’s choose to forgive, to accept what it is, even if it is not what we thought or what we have planned, let’s choose to let go. Let’s choose to be happy.✨ There are no bad or good experiences, they are only lessons if you choose to learn from them. We can only grow if we learn to observe whatever comes our way, accept it and let it go.✨ Let’s train our mind to see the beauty in everything ✨ Have a beautiful day! . . .  #blessings #blessed #love #healing #healyourself #heal #selflove #loveyourself #bekind #mindfulness #healer #goodvibes #meditation #positivevibes #healingenergy #bekindtoyourself #loveistheanswer #loved #bless #trainyourbrain #gratitude #grateful #happymind #coaching #hypnotherapy #pastliferegression

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