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#healthyyogi

Posts tagged as #healthyyogi on Instagram

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Falling out of Posture Means, You are Human. Getting back into that Posture Simply means You are a Yogi.  Crop top @shopradicalparadox  #indianyogi #indianyogini #yogitoes #selftaughtyogi #healthyyogi #yogatherapy
We all make mistakes in life- it’s what we learn from it that teaches us to grow. I’m not going to be the perfect mother/manager/friend/spouse/ sister, but I am going to keep trying no matter what. There comes many points in life where we must start fresh again. This time im not repeating the past. I’m letting that shit go and im growing from the pains. As a woman.. I vow to myself I will always keep climbing, I will never give up.  #treepose #vrakasana . . I’m so grateful for my life, for yours, and for ours. Namasté
As soon as you will start practicing at least 3-4 times per week, you will feel drastic improvements physically and mentally 🙏🏽
🐕 Visiteur 🐕 Partage de ma pratique avant cours...avec un invité surprise 😉 Vidéo sans filtre, avec mon incroyable souplesse du matin #ironie 😂 et ma tête extrêmement concentrée : est-ce que ces postures s’enchaînent logiquement ? Comment expliquer correctement #urdhvamukhasvanasana , le chien tête en haut? En poussant plus les mains vers le sol, en amenant plus les hanches entre les mains? Qu’est ce qui semble le plus logique ? Ce matin c’était une première version d’une séance, j’aime bien pouvoir les tester plusieurs fois, au fur et à mesure les enchaînements viennent plus facilement et les explications deviennent plus claires. Mais c’est du travail 🙃 et comme tout travail j’essaie de le rendre plus agréable. Mon meilleur moyen ? Travailler dans un chouette cadre et aujourd’hui je pouvais pas trop espérer mieux 💕 On a même eu de l’ombre grâce aux grands arbres 🌲 pour pas trop cuire ☀️ Vous vous en doutez ça m’a encore plus donné envie de vous tourner des vidéos, si elles veulent bien se télécharger sur YouTube 😰 j’essaie depuis hier soir sans succès 😬 l’énervement me guette 🤬🤣 Si vous y croyez fort peut être que l’univers me permettra de vous partager cette vidéo 😜 j’attends vos bonnes ondes 😊 Et je vous souhaite une superbe journée ! Merci aux yogis du matin 😍 pour votre présence et votre confiance  #yoga #yogavideo #yogavinyasa #yogaoutside #yogafrance #yogagirl #thononlesbains #yogaauparc #yogainspiration #lacleman #savoiemontblanc #hautesavoie #adhomukhasvanasana #yogapractice #yogastudent #healthyyogi #vinyasaflow #upwardfacingdog #profdeyoga
Thank you @yogaleggs, love my new crops ❤️❤️❤️ #leggingsaddict #nutritioncoach #healthyyogi #aerialyoga
ZMĚNA 🙌 Vždy, když se v našem životě objeví větší změna, reakce našich blízkých můžou být různé. V našem okruhu se najdou lidé, kteří tuto změnu dokáží přijmout pozitivně a podpoří nás na cestě za našimi sny. . A pak jsou tu ti druzí, kteří to nedokážou zcela pochopit, protože se nacházejí v jiné životní fázi nebo mají jiné představy o životě než my a najednou můžou mít pocit, že už s nimi neplaveme na stejné lodi. . Někdy nás taková změna zdrtí, už jen proto, že lidé, kteří někdy byli důležitou součástí našich každodenních dní, už nejsou tolik přítomni jako kdysi.  . Život je však o neustálých změnách a někdy se životní cesty jednoduše rozdělí. Je to ale v pořádku. S některými lidmi máme v životě projít jen část cesty společně, navzájem se od sebe něco naučit a dále opět pokračovat sami nebo s novými spřízněnými dušemi.  . Důležité je si uvědomit, že každé setkání, ať krátké nebo dlouhodobé má v našem životě svůj důvod. Dokážete ve svém životě přijmout takový druh změny, nebo jen s těžkým srdcem necháváte staré vztahy, ať už jsou jakékoliv formy, plavat? 🧡 #karmapassionyogatogether . . . 📸@_martinai model: @pragueyogagirl #balifornia #balicili #baligirl #baliyoga #balistyle #yogaday #yogadesign #yogawoman #morningmeditation #healthyyogi #ecoyogamats  #sustainablelifestyle #yogapractice #morningpractice #yogaforeverybody #liveyourdream #yogaprague  #czechyoga #yogaeverywhere  #yogagoals #yogafeature #travellingyogi #yogaislife #armbalance #ashtangayoga #czechblogger #perfectlyimperfect #vinyasayoga #yogaoutdoors
Throw those toxic people out of the window. 😉 Okay maybe not out the window... But seriously. Negativity is all around us, and unfortunately, most of it comes from our fellow human beings. In everyone’s life, there will always be people who will resist, threaten and sabotage the possibility of self-improvement. Don't let them sabotage your happiness and growth! Cutting people out of your life can be one of the most challenging things you can do. But, it’s also one of the most liberating and life-changing decisions you can make! Maybe just choose rainbows and unicorns as your friends.🌈🦄🙏 . . . #yagoy #yogayourway #yoga #quote #quoteoftheday #yogawisdom #listentoyourbody #innerjourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #healthy #healthyyogi #yogi #yogini #yogaclass #instayoga #yogisofinstagram #yogaig #zen #calm #mind #namaste #feeltheyogahigh #healthyyogi #igyogafam #igyogacommunity #motivation #yogapractice #spreadtheyogalove
. This picture was taken about 6 years ago. .  Was I thinner then? Yes. . Was I happier? No. . Was I a better person or a better Yogi? No. . Did I still feel curvier than any other Yoga Teacher I’d ever seen at that time? Yes. . I still feel under represented in my field, both in my size and my age, when it comes to popularized yoga like you might see in magazines and marketing. . I’m actually seeing the silver lining in @yogajournal screwing up so royally again. . It was the final spark I needed to wake-up my voice about inequality both in my profession and society as a whole. . It occurred to me tonight: if I took every hour of my life that I’ve obsessed over my body and/ or exercise and/or what food is considered “healthy” at the moment, it would probably add up to a decade of my life wasted. WTF. What a travesty. . I could have done something meaningful with that time like get a doctorate, or be a foster parent, or volunteer or just simply enjoy my life. . Humans// Time to let the 4.2 TRILLION DOLLAR “wellness industry” step down off the pedestal. . The size of your waist and/or the color of your skin doesn’t determine your value. . We are all worthy. We are all of value. . .  I’d love to hear your thoughts, if you’d like to share them. . (Yes, I have on a kale shirt, which just proves my point for me!) . . 🌈❤️🧡💛💚💙💜🌈 . 🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿 . #diversityinyoga #diversity #bodypos
I love how there can be so many variations in a smoothie bowl. With a green smoothie, you can top it up with different ingredients or even make it to a completely different shade. This bowl features @e3live, @vega_team powder and @naturespathorganic granolas. What kind of smoothie do you like best, and what do you want to see me doing next? Let me know 👇🏻. . . . . . #hkig #nourisheats #greensmoothie #superfood #wholefoods #hkfoodie #nicecream #hkfoodlover #smoothie #smoothiebowl #gloobyfood #holistic #poweredbyplants #veganfoodshare #plantbased #veganism #healthyyogi #healthymind #vegan #raw #vegancommunity #mindbodysoul #foodmatters #healthyfoodshare #veganfoodshare #eeeeeats #healthychoices
Repost by @reposta.app_ ——— This is my energy 🧘❤️ . . *i release this day *my body is a source of calmness *my mind is calm and my body is relaxed *I am surrounded by love and support *i breath in peace and exhale tension . . My teacher always said to me when you feeling down and don't know what to JUST SEAT AND DO MEDITATION.. and i do exactly what he said. Just try open your ears, relax your mind, relax your breath, relax all your muscles.. keep breathing.... Enjoy namaste 🕉️❤️ . . . GOOD MORNING YOGIS COME AND JOIN OUR HEALTHY YOGA CLASS FOR MORE INFORMATION PLEASE CONTACT . . +6281290035511 ( WA ONLY ) +6281218876314 ( WA ONLY ) . . #namaste #meditation #relaxyourmind #positivelife #humble #goodvibes #yoga #yogi #igyoga #inhaleexhale #loveyourself #loveyourbody #balanceyourlife #liforme #liformemat #nike #yogabekasi #yogabenefits #yogamom #yogateacher #healthyyogi #grateful #blessed #achayoga #achayogastudio
. If you’re a human with a body, you need to read the article in my profile link. ☝🏽 . If you’re not a human in a body, DM me because I have some serious questions I’d lIke to ask you! . If you’re not sure this is relevant, then I point you to exhibit A:: @yogajournal in the last 36 hours. . It’s called HUMANKIND for a reason. . 🌈❤️🧡💛💚💙💜🌈 . I rest my case. 🧳⚖️ . #bodypos #yogaforeveryone #diversity #diversityinyoga
Did you know?? All of our yoga classes include elements of breath work and meditation? . No matter if it’s the sweatiest if Flows or the gentlest of Yins, you’ll get these important aspects of yoga handed to you from the experts 📿 . Find the class schedule in our bio ❤️
when life gives you lemons, time for some yoga #wkdyz #weekdayers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [📷@mytherapistsays]
Join us this Saturday June 29th at 9:30am at Church & State Winery for Yoga in the Vineyard!  This event includes a signature Reflexions Yoga class followed by tastings of 4 Church & State wines.  The cost is $40. Please call 250 462 9642 or message us directly to reserve your spot.   #winery #wine #winelover #winetasting  #winelovers #redwine  #vineyard #wines #vin #winecountry #whitewine #winelife #winemaking #winebar #winemaker  #okanagan #yogaclass #meditate #yogaposes #flow #balance #bodypositive #energy #healthyyogi #yogadaily #yogaflow #yogaforeverybody #seeyouonthemat #mindfulyoga
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. Yoga Alliance announced today, updated standards and requirements for Yoga Teachers. . The good news, is that online education is now allowed! Even in 200 & 300 Hour Programs. . For those of you looking for CEUs, you can count up to 20 hours online with Yoga Teacher Campus. .  @carolewesterman is our main faculty member and she is both an ERYT500 and YACEP Provider. . #progress #onlineeducation #yogaalliance #ceu
Joining @jennyg2bfit for the first time for #transversalsplitstuesday 🤩 Working on #splitsprogress with any #hipopener and I chose one of my favourite poses, a sweet #splatasana or #wideleggedforwardfold 🤪 while my #middlesplits is nothing to call home about, I do LOVE this pose and I’m happy to relax like this for ages on end 💛 . Will try to play this hashtag weekly to keep myself accountable to my practice and progress, especially over the next several weeks which will be on the very chaotic side for me ☺️ . BTW•••Sneak peak of a future FANTASTIC leggings design from @yogavidaartandwear 🖤🖤🖤 . . . . . #yogavidaartandwear #yogaart #yogaartist #creativeyoga #yogiartist #practicemakesprogress #yogalover #yogaathome #yogafit #yogafitness #healthyyogi #yogaforhealth #yogaeveryblessedday
This Saturday, 4PM, @oasisyogadenver, Alyssa and Meredith are combining their wealths of knowledge for this specialized, one-of-a-kind workshop for mamas: . 💛 PRE/POSTNATAL CORE + YOGA WORKSHOP 💛 As women, we become so entwined with the outward act of nurturing that we forget the necessity of nurturing ourselves. This workshop is all about taking caring of YOU. We invite mamas in their 1st, 2nd, 3rd, OR 4th trimester (post-delivery is the most important time for intelligent recovery and support). In this workshop we will: ♡ Find strong and safe core engagement designed to prevent and rehabilitate separation (diastisis recti) ♡ Demystify the pelvic floor anatomy, which will vastly impact your birth experience and recovery ♡ Enjoy a supported yoga flow customized for mamas, so that you leave feeling relaxed and fulfilled in that mamahood glow! . $30 per mama — link in bio! . . 📷 @saraford 
🎉GIVEAWAY🎉 I’m so excited for this new 100 workout program to be released. Just from what I’ve learned and doing the sample workout, this program is going to be killer. This program will be my favorite because I’m already sore just from the sample workout, it’s a mix of weight training, cardio, MMA, barre, and some more with built in active recovery days. Workouts are 20-30 minutes so you can easily squeeze it in during your busy day! — I also love this program because it’s about committing to 100 workouts. You can choose if you want to do one a day, multiple a day, finish the program in 100 days or finish it in more time. — Because I’m so excited for this program I’m going to be giving away preworkout samples to the next TWO people who sign up for the next bootcamp where we will be doing this program! Message me for more details💛💯
YONDER YOGA MANAGER  Business development and Marketing  We are super excited to be looking for a Yoga Studio Manager. As a new business there are still many exciting directions to take the Yonder Studio. We look forward to someone with strong drive and creativity to push this aspect of Yonder.  Please contact info@thisisyonder.com with your CV and Cover Letter.  #yoga #healthybody #healthylifestyle #healthyyogi #thisisyonder
Did you take 5 minutes to get centered today? Take some time for yourself, sit in stillness and listen to what is inside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningpractice #movement #myyogajourney #myyogalife #travellingyogini #worldofyoga #vinyasa #vinyasayoga #healthylifestyle #igyoga #igyogafam #igyogacommunity #asanajunkie #ashtanga #balance #yogastudent #yogateacher #yogatutorial #practiceyoga #selflove #spreadtheyogalove #strongyogi #flexible #flexibility #handstands #healthyyogi #llamaste #yoganyc #newyork #growth
. 🍌 Bananasana 🍌 . Such a yummy side body stretch! . Ways to customize the pose to make it functional for your body and needs: . 🍌 Experiment with which ankle you like crossed on top 🍌 Don’t cross the ankles at all if it doesn’t feel good to your body 🍌 If ankles are uncrossed, experiment with legs together or hip width apart 🍌 Place arms to the side rather than overhead if that feels better 🍌 Try it in bed as a nice way to wake-up and meet the day . @yogaglo . 📸:: @loganlemmon . #glo #yogaglo #yin #yinyoga #bananasana #functionalyoga
Repost from @melii2091 | #homegirlsbelike - 𝙏𝙝𝙚 𝙪𝙣𝙞𝙫𝙚𝙧𝙨𝙚 𝙙𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙩𝙝𝙞𝙣𝙜… 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙖𝙡𝙞𝙜𝙣𝙨 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙥𝙚𝙤𝙥𝙡𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨, 𝙖𝙣𝙙 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙖𝙩 𝙢𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙤𝙪𝙩.  𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙧𝙖𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙫𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙨𝙚𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙘𝙞𝙖𝙡 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. 🧘🏻‍♀️ ~~ 🕉Padangustasana . . . . . . #balance #beginneryoga #toestandpose #padangustasana #universe #bodypositivity #energy #feeltheyogahigh #fitfam #fitspo #fityogi #flexibility #healthyyogi #healthylifestyle #igyoga #igyogafam #myyogajourney #namaste #practicemakesprogress #selflove #strength #yogi #spreadtheyogalove #yogapants #yogalover #vinyasa
. 🎉 Take advantage of introductory pricing, now through June 30th! . Prices increase July 1st to: . 💵 $14.99 Monthly 💵 $149 Yearly . Buy now, and lock in Founding Member pricing for the life of your Membership! . Pricing through June 30th: 💵 $9.99 Monthly 💵 $99 Yearly . #membershipsite #burnoutprevention
Yoga Nidra has so many health benefits! One of my favourite forms of meditation. We would love you to join us on Saturday 29th June at 2.30pm at @thelodge.space  London to experience these for yourself!  Link in bio to book your place -------------- ACCESSIBILITY Everyone can do yoga nidra It doesn’t matter what body type you have or how old you are, yoga nidra can be done by anyone. All it requires is that you can lie down and be guided into a conscious yet deep sleep. ------------- IMPROVED MEMORY While their mind is engaged during yogic sleep, some yogis will play a recording of material they’d like to learn. With yoga nidra, the mind will be fully aware to absorb the teachings. -------------- THERAPY Yoga nidra is being used to treat those suffering from trauma and addictions. It’s used to calm, refresh, and bring relief to those who may otherwise be unable to relax. -------------------------------------------- PROBLEM SOLVING Sometimes the answers to our most pressing questions are hidden in our unconscious. Yoga nidra gives us the gift of accessing buried thoughts and delivering them to the conscious mind. --------------- HEALING The relaxing aspects of yoga nidra can strengthen your immune system and reduce stress. ----------------- UNDERSTANDING Swami Rama taught that yoga nidra supports and strengthens meditation. Not only does yoga nidra help you understand yourself better, but it also helps you understand your meditative practice better as well. --------------------- CREATIVITY Some of the greatest works of art have been inspired by the unconscious mind. Yoga nidra allows us to tap into that creative centre and pull it into the conscious world. -------------------- EASE OF USE Even if you fall asleep, there’s no way you can do yoga nidra wrong. In fact, yoga nidra can help insomniacs get their needed rest.  #nidra #yoganidra #armbalance #armbalanceaddict #asana #asanajunkie #ashtanga #balance #beachyoga #beagoddess #beginneryoga #bhakti #blessed
I've been working so damn hard on my forearm stand, it just keeps getting more comfortable for me to balance and play around with inversions. I'm obsessed 🤸‍♀️❤✌ #yoga #yogi #forearmstand #inversion #asanas #flow #stretch #forearmstandpractice #practice #yogamom #yogadaily #breathe #yogaaddict #healthyyogi #myyogalife #yogaeverydamnday #myyogajourney #flexibility #makingprogress #workinghard #gettingthere #iloveyoga #balance #dontgiveup #namaste #tuesday #yogacommunity
• Whether you're a runner, cyclist, swimmer, triathlete, rock climber, rugby player, kicking ass at crossfit... or are working towards building a strong foundation to increase physical activity in your life, yoga will be an asset to your movement lifestyle. Practicing asana builds body & breath awareness. Just wait and see what happens when you link the two. •
Finding steadiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discovering equilibrium. Reestablishing a connection to the earth. Regaining grounded stability.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life regularly throws curveballs, and occasionally that can send us spinning. During these inevitable moments of uncertainty, sometimes we just need to ROOT, to plug down into the earth through the body. The physical practice of yoga helps us connect with that when the mind can't quite get there on its own. Keep practicing, yogis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @nousha⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mangohyoga #yoganyc #nycyoga #newyorkyoga #yogalifestyle #yogaforlife #yogateacher #myyogalife #yogafamily #yogastudio #yogastudent #nyyoga #yogaeverydamnday #yogaholic #practiceandalliscoming #healthyyogi #beginneryoga #learnyoga #myyogajourney #yogaforeverybody #practiceyoga #yogadaily #yogagoals #yogapose #yogapractice #vinyasayoga #vinyasaflow #yogaposes #yogaflow #rootchakra
Thank you guy who cruised by me on his bike and yelled “cool pose”. Also thank you for not running over me for being in the middle of the bike path. 😂 🚲
𝙏𝙝𝙚 𝙪𝙣𝙞𝙫𝙚𝙧𝙨𝙚 𝙙𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙩𝙝𝙞𝙣𝙜… 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙖𝙡𝙞𝙜𝙣𝙨 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙥𝙚𝙤𝙥𝙡𝙚, 𝙩𝙝𝙞𝙣𝙜𝙨, 𝙖𝙣𝙙 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙖𝙩 𝙢𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙤𝙪𝙩.  𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙧𝙖𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙫𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙨𝙚𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙘𝙞𝙖𝙡 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. 🧘🏻‍♀️ ~~ 🕉Padangustasana . . . . . . #balance #beginneryoga #toestandpose #padangustasana #universe #bodypositivity #energy #feeltheyogahigh #fitfam #fitspo #fityogi #flexibility #healthyyogi #healthylifestyle #igyoga #igyogafam #myyogajourney #namaste #practicemakesprogress #selflove #strength #yogi #spreadtheyogalove #yogapants #yogalover #vinyasa
Picked some blackberries off the tree out back and now me and my son are smashing on them 👌 #fresh #fruit #freshfruit #blackberries #blackberry #delicious #healthy #yummy #healthyfood #healthyyogi #snack #healthysnack #berries

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