A healthy, balanced, quick & easy bowl of yummy goodness🔽 ✨ ❌Colourful Veggies: Oven roasted sweet potato🍠, zucchini, broccoli & beetroot. ❌Whole grains: Quinoa (high in protein & fibre) ❌Plant Protein: 2 veggie sausages by @lindamccartneyfoods . ❌Dressing: Guacamole (mashed avocado with salt, pepper, lime) ✨ Eating plant based can be so easily apart of your everyday life. For example, start by including a Meatless Monday into your week and then move on to replacing a few meals a week with a plant based one 🌿 Include healthy plant protein such as Tempeh, Seitan, Tofu, Beans, Lentils. Choose healthy alternatives to Dairy such as Oat Milk, Cashew Milk, Hazelnut Milk Get yourself some dairy free cheese🧀 Mix up your vegetables, Try new textures and flavours If done correctly, you’ll see an immediate change with the way you feel physically & mentally✨ Make today a NUTRITIOUS day🤩❤️
[[picture quality isn’t great but my overall game and CONFIDENCE is sky high]] I couldn’t and wouldn’t have been able to reach this stage in my life without focusing on what really matters to me, “If you don’t have an hour to focus on yourself, you don’t have a life” @msrachelhollis Sound harsh? Then unfollow me, because I believe it to be true down to my core. I’ve always been some type of athlete. Outdoorsy and playing. What I never thought of focusing on, my health. Yea I’d go to practice, practice after practice, do ladder drills to make me faster, run miles to keep my cardio up for the returning season. BUT I never truly thought about my health until about 2-3 years ago. Flash forward to making this post, I spend at least 30 mins on bettering myself every morning. Workout/hit play Drink water Mind my portions Listen to a podcast Read a few pages If I don’t have time to slow down and think of me, I can’t imagine I’d be in a great place. My challenge to you: schedule in at least 30-45 mins to block out just for YOU. #youdeservebetter & I’m not talking time to scroll through insta to find what’s happening in the world. Go out for a walk, read a good book, listen to a podcast that your girlfriend has been talking about about! 👏🏻Because GIRL (or guy) if you [[aren’t]] living a life that puts you first, how can anyone else put you first? 👏🏻 #thursdaythoughts#putyourselffirst#healthytips
It’s World Microbiome Day!! The gut microbiome refers to the different microorganisms living in our gastrointestinal, particularly our large intestine! Our microbiome is constantly changing, in response to stress, illness, medications, exercise and the food we eat! We can help nourish our microbiome by incorporating different kinds of fibre from fruit and vegetables, whole grains and legumes and lentils and limiting our intake of ultra processed foods ⠀ ⠀ Buzz words to understand: 🔸PROBIOTICS aka ‘good bacteria’ are live microorganisms that help maintain a healthy gut by reducing the number of ‘bad’ bacteria in our intestines. The most common types of probiotic bacteria are Lactobacillus and Bifidobacteria. ⠀ 🔸PREBIOTICS (including resistant starch) are non-digestible carbohydrates that act as food/fuel for PROBIOTICS! Prebiotics play an important role in stimulating the growth and/or activity of probiotics (our good bacteria). ⠀ 🔸SOLUBLE FIBRE forms a thick gel when mixed with water, making your bowel contents more viscous. This will make food stay in the digestive tract for longer, slowing down digestion and keeping you feeling fuller for longer after eating. It can help stabilise blood glucose levels in people with diabetes and may help to lower bad (LDL) cholesterol. ⠀ 🔸INSOLUBLE FIBRE increases stool bulk, and helps to keep our bowels regular. ⠀ ⠀ ⠀ ⠀ ⠀ 🔸RESISTANT STARCH resists digestion in the small bowel and travels to our large bowl where they are completely fermented by our gut bacteria. It’s fermentation favours the product of butyrate (a SCFA important for the integrity and health of the bowel wall). ⠀ Australian guidelines recommend we aim for 25-30g of fibre each day (increase amount gradually and consume adequate water 💦 ). ⠀ ⠀⠀ Try to include a VARIETY of the above foods into your diet everyday! Like with EVERYTHING variety is key, especially since our gut bacteria is diverse and this
PUDDING DE CHÍA /CACAO 🍫🍫 Es muy rápido de hacer y rico!!, lo puedes hacer la noche anterior y llevártelo de desayuno o también de snack. Guarda la receta para que la hagas después 🖇📎🖇📌📍 . . . #healthy#healthyfood#healthychoices#tipssaludables#healthybody#nutriológa#nutriologa#nutrición#nutrition#eatyourgreens#saludable#bienestar#superfoods#fitness#healthytips#fitgirl#eatyourveggies#allfoodsfit#chíapudding#cacaochia
Parents are a multitasking superhero’s⚡️, but one of the things that can get neglected is their lunch. Leftovers from last nights dinner 🥘 are quick easy and filling compared to a ‘on the go’ peanut butter sandwich. Aim for cooking a little bit extra at dinner and save for lunch, covering. • 1/2 plate with some pre-made salad. • 1/4 plate with grains or starchy carbs. • 1/4 with lean sources of meat, eggs, fish or tofu. This will help to sustain energy levels with the school drop off and prevent that 3pm energy crash. — #giveitago#veggies#parentlife
Cara menggunakan toner dengan betul. Ada dua cara untuk menggunakan toner: . 1. Spray toner ke wajah, dan ratakan dengan hujung jari. 2. Spray toner ke wajah, gunakan cotton ball untuk meratakan toner di wajah. 3. Cara ini adalah favourite kami kerana dengan menggunakan cotton ball, segala kotoran yang masih tertinggal di wajah akan melekat pada cotton ball. 4. Jika cotton ball menjadi kotor, gunakan cotton ball yang baru. 5. Ulang sehingga cotton ball menjadi betul-betul bersih. . #ailyqairy#beautytips#healthytips#healthylifestyle#tipsmekap#makeuptips#positivevibes#butikkosmetik#tipscantik#tipssihat
1. Cucumber: 96% water Our Classic Cucumber and Tomato Salad is full of hydrating produce. 2. Iceberg lettuce: 96% water Use as a base for any salad or as cups for our Asian Chicken and Veggie Lettuce Wraps. 3. Celery: 95% water Dip celery into our Skinny Ranch Dip for a tasty snack. 4. Radish: 95% water Add to any salad for color, crunch, and more water! Try radishes in our salads, like in our Citrus and Spinach Salad with Creamy Lemon Dressing. 5. Red tomato: 94% water Take a look at our Caprese Quinoa Salad. 6. Zucchini: 95% water Stay hydrated with our delicious Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings. 7. Grapes: 92% water Energize with this Banana Grape Smoothie for a snack or breakfast. 8. Sweet Peppers: 92% water Check out our Rainbow Salad with Honey-Lemon Dressing recipe, which is full of raw peppers and cucumber! 9. Green cabbage: 93% water Our Creamy Cabbage and Bok Choy Slaw is a great recipe. Related: Stay Cool This Summer with Flavored Waters 10. Cauliflower: 92% water Readers rave about this Coconut Curry Cauliflower dish. 11. Spinach: 92% water Our Citrus and Spinach Salad with Creamy Lemon Dressing is packed with hydrating ingredients, including oranges, grapefruit, and spinach. 12. Strawberries: 92% water Check out our Strawberry and Avocado Salad with Strawberry Balsamic Dressing. 13. Watermelon: 92% water Try our Watermelon, Tomato and Feta Salad for a very refreshing side dish. 14. Grapefruit: 91% water Use any grapefruit variety in this simple Grapefruit and Avocado Salad. 15. Cantaloupe: 90% water Cool down with this lightly sweet Cantaloupe Granita. 16. Peach: 88% water These Pan Seared Peaches with Cinnamon and Greek Yogurt make a yummy dessert. 17. Pineapple: 87% water Enjoy this tropical fruit in our Pineapple Breeze Smoothie. 18. Raspberries: 87% water Try making this refreshing Raspberry-Peach Sorbet. 19. Cranberries: 87% water Try using cranberry juice in these Slow Cooker Cranberry Poached
Çfarë e bën mëngjesin një vakt të shëndershëm? 🤔 Një balancë e mirë ushqimesh të shëndetshme!🍊 ———————————————— - Konsumoni drithëra ose produkte me përmbajtje të lartë drithërash (të paktën 5gr fibra për servirje); - Proteinat janë shumë të rëndësishme për një mëngjes të shëndetshëm (vezë, tofu, gjalpë kikiriku, peshk, qumësht, kos, djath etj.); - Konsumoni fruta! Shmangni shtrydhjen e tyre dhe konsumoni frutin e plotë! Nëse doni një gotë freskuese, përgatisni në vend të lëngut të frutave, një gotë me ujë të freskët me një fetë limoni, ose lime; - Mbani në kontroll sasinë e sheqerit që konsumoni. Sa më pak produkte me përmbajtje sheqeri. Gjithashtu nëse e keni të pamundur të konsumoni kafenë pa sheqer, zëvendësoni sheqerin e bardhë me sheqerin kaf, mjaltin, ose stevian. #kikiliciouss#healthy#breakfast#healthymeals#food#stayfit#healthytips#recipes#foodstagram
Acne on forehead usually associated with bacteria, disgestive problem or food allergies. . . Testimonial ☝🏻show that her acne had been reduced by treatment @beautfix_ and using a proper skin care‼️ . . Visit us now to treat your acne problem @beautfix_ and PM us appointment 📲011-5001 1115. Don’t forget to grab 50% promo before end of this month!🔥🔥🔥 . . **healthy tips** Besides skin care products, the food you consume can also help you in achieving good skin. Omega-3 Fatty Acids: improves absorption of fat soluble vitamins and maintain healthy cell membrane, resulting in moisture retention in the skin. Good food sources: chia seeds, walnuts, fatty fish like salmon, mackerel and sardine. #beautfix#acnetreatment#acne#acneproblems#acnescars#acnetips#acnecommunity#acnehelp#acneproneskin#acneprone #acnefree#acnesolutions#acneproducts#adultacne#acneremoval#healthytips#plazadamas3#plazadamas#srihartamas
⭐Mindful Eating⭐ . Ok, so here is a little confession. I struggle so much with mindful eating 😑. I’m a quick eater and I’ve been working on this for the last few months. Habits are formed through regular repetition and I’ve been a quick eater since I can remember.. so probably my whole life haha 🙈 . To start practicing mindful eating was one of my NY resolutions, so I started reading, listening to podcasts and researching about this topic. I feel that this is a topic that hasn’t been spoken about a lot in social media but it’s so important and it has a great impact on your weightloss journey! ☝🏽. . Mindful Eating helps to bring your focus to the task you're doing in the present moment –🍴 EATING 🍴– and paying deliberate attention to what's going on inside and around you. . Research has shown that Mindful Eating can help in identifying unhealthy behavior patterns around food i.e. eating too much, or eating when you're not actually hungry and don't need to eat ☝🏽 . I’ve researched a lot about this topic and below 👇🏾👇🏾 are the key takeaways that have helped me and could help YOU implement mindfulness eating to your day to day: . ✖️Tip #1: Only Eat. Eating in front of the computer or TV, in the car, while reading or any other time when your attention is elsewhere is an easy way to lose track of what and how much you’ve eaten. Get rid of all distractions and focus on YOUR FOOD! . ✖️ Tip #2: Mind the First Bite. Research has shown that the very first bite of tasty food is the most rewarding! Focusing on the very first bite of every food you eat can also help ensure that the decision to begin eating is an intentional one, as opposed to a reflexive or even unconscious response. . ✖️Tip #3: Mouth Full/Fork Empty (This is my absolute favourite takeaway) If there is food in your mouth, there shouldn't be food on your fork. Wait until you've finished chewing and swallowing the food in your mouth before
Manger léger à midi te permettra d' avoir moins de coup de fatigue et d avoir l'esprit plus clair l' après midi 😊 Petite salade composée comme on les aimes 🥑 Made by our lovely customers 😍 . . . . . . . . . . . #nutrition#health#healthy#wellness#healthylifestyle#healthandwellness#healthychoices#healthytips#exercise#transformation#workout#getfit#healthyfood#cleaneating#mealprep#healthymeals#eathealthy#gethealthy#healthylife#healthtalk#weightloss#fitnessmotivation#fitfam#food#lifestyle#gymlife#training#exercise#fitandcolive
Quick, easy & healthy je ono što ja očekujem od pravilne ishrane u 21.vijeku a vjerujem i Vi 😉 jer da bismo nešto primenjivati, zdravo se hranili neophodno je uskladiti sa našim potrebama, preferencijama i naravno našim životnim tempom. Zato su i moji i obroci mojih klijenata veoma jednostavni kako bi mogli zadovoljiti naše nutritivne potrebe i dovesti nas do željenog cilja. Nije teško pogoditi koji su to moji favoriti tokom ljeta, naravno #smoothiebowl 🥣 i obrok salate 🥗 jer sve treba biti jednostavno kako bi bilo i održivo. Zato danas sa Vama dijelim recept za jedan obrok u činiji 🥣 iliti smoothiebowl koji možete pripremiti za doručak ili užinu za samo 5 min. 👉 🔸 Grčki jogurt (manji sadržaj laktoze u odnosu na obični i veći sadržaj proteina) 🔸 Bademov protein 30g 🔸 Seed mix 15g 🔸 Chia 30g 🔸 Bademov puter 10g 🔸 Crne ribizle ✋ šaka (nizak sadržaj šećera i bogatstvo antioksidansima) Ovaj obrok 🍴 odlikuje visok sadržaj vlakana, proteina i zdravih masti koje će nam dati potrebnu sitost kao i bolju kontrolu apetita tokom dana. Preporučujem ga svima ali posebno osobama na redukciji, osobama sa IR, PCOS i različitim hormonskim problemima. Zato dragi moji ne odugovlačite sa promjenama svoje ishrane jer ništa nije ni blizu komplikovano onome što ste Vi zamislili. Donesite odluku i krenite na put svoje promjene još danas jer se itekako isplati. Kako Vi zamišljate pravilnu ishranu baš me zanima? 🤔 Vaša #nutricionistalosic 💓 P. S. U slučaju da Vam sa mjerama ne ide baš najbolje računajte👉 jedna kafena (mala) 🥄=5g jedna supena (velika) 🥄=15g #draganalosic#nutricionista#nutricionizam#nutritionist#nutrition#pharmacist#fitmom#zdravlje#healthydiet#healthy#healthytips#healthyeating#food#wellness#mrsavljenje#weightloss#healthylifestyle#healthyandbeauty#healthyfood#healthymeal#breakfast#insulinresistance#pcos#motivation
Setting your goals and achieving it fast. Powered by a premium meal plan, expect big results with full commitments.The only shortcut is to train harder and eat better #zerofatae حدد أهدافك وحققها في اسرع وقت. توقع نتائج عظيمة مع الإلتزام بوجباتنا المميزة التي نوفرها. الطريق المختصر الوحيد هو أن تتدرب كثيراً وتأكل أفضل.
“At the end of the day, your health is your responsibility” – Jillian Michaels. . ‘An apple a day keeps the doctor away’, but there is only so much an apple can do. 🍏 That is why we at inSCIght UHasselt are going to provide you with some scientific health tips. And who better to provides us all with these insights than our new healthy Faculty of Rehabilitation Sciences. This post: I like to move it move it. 👍 . Check out our website to discover more!
Most people get impressed with losing weight really quickly. . . What most people don’t reflect on is; to what extent of your life did you have to sacrifice to lose that much weight in a short time frame? Because I can guarantee you’ve probably cut out all hope and joy to get there... . . You should be more impressed with a “slow and steady wins the race” approach as this is more sustainable and REALISTIC to your expectations. . . Also you need to realise your weight loss goals wont always be on a high. It may be when you first start, because motivation kicks in. Unfortunately, it can create an all or nothing mentality. As most of the time people don’t realise how hard it is to keep doing things. . . Better to cultivate discipline than to rely on motivation. . . Think of it like this analogy - your goal is to get from one destination to another via car. Turning the car on is your motivation and putting petrol into your car is your discipline. Stopping and starting your car all the time delays your destination. Remember, starting the car, it’s the fuel that get’s you through everything. . . Nothing worth doing is easy, nothing. But if it’s important to you, you will change and you will make the effort to do so. Remember there is no deadline, don’t choose the perceived easy way out , work hard and give yourself the BEST opportunity to do well that promotes sustainability and allows you to respect your body and your goals. . . Always choose to be sustainable over doing it in the shortest timeframe because I can guarantee your not respecting yourself or your lifestyle when it comes to your weight loss goals. . .💜
What’s holding you back?➡️ . . What do you know you need to do to move forward to a better you? ➡️ . . Think about the what is holding you back, is it fear, uncertainty, or comfort? And do these feelings outweigh the positives of making a change? . . The worst thing we can ever be is too comfortable. You might be thinking “S A Y W H A T? I love being comfortable on the couch in my pjs watching Netflix?” ➡️ . . That my friend is bliss but isn’t the same type of comfortable that I was meaning. I’m talking about the type of comfort that is away from fear, trying anything new or is an escape from putting yourself out there. That type of comfort can be dangerous because it gives us a false sense of security which is generally an illusion. . . What will it take for you to take the next step and get activated??➡️
Who loves a cheeky O R A N G E? 🍊 . . Oranges are such an accessible fruit found in nearly every supermarket, food market and even in cafes in their buy fruit display. If your wondering whether eating this fruit is the same as drinking orange juice? ➡️ . . The answer is no, unfortunately it’s not the same. As oranges are high in fructose (fruit sugars) when you take away any of the fibre it speeds up the delivery of that fructose into your bloodstream causing a spike. 📈 This spike is what alters your blood sugar levels just like with eating candy, lollies, cake or drinking a coke. Your body cannot differentiate the spike being from orange juice or from those other harmful sugars so it treats it the same. You get the high from the juice and then the sugar crash 💥 . . So ditch the 🍊 juice and bite into a juicy orange to enjoy all of the benefits!
I know some people are wishing they will just beat me one day 🤣🤣🤣 but sorry I have to expose the truth 🙌🙌 and it's because I want you to be great too ooo and do the right thing. . So I have been seeing different people with saffron body oil, have you seen it too 🤣🤣🤣😂😂. come let's talk first, do you know saffron is the most expensive herb presently in this planet? . So you now think that 3 stands you put in one bottle of 100ml coconut oil is what will make my skin to be great? . You know what is doing most of you is copy copy, you see one person doing something you have no idea of the next thing you too will go and do it and that's killing your business because you have no bearing. . Learning the ART of aromatherapy in skincare production is your first guide to a successful journey into the natural products industry, if you know you know, check some of our products @inisveggieskincare You will see they are purely plant based and we are still coming up with more products, you can place your order for our scrubs, souffles, oils and wash it comes with a free gift. . Take a bold step today to enrol for our beginners class in AROMATHERAPY SKINCARE FORMULATION. WHAT I USED MILLIONS TO LEARN Is what I am giving to you for a token, if you are interested in a group class of 5 slide into dm as group class would be discounted and yes we don't run online whatsapp training , there is so much to aromatherapy . . Please all our products are FDA CERTIFIED from certified PLANT companies we use. . #sbmnaturales#bath#food#bodybutter#skinfood#natural#organic#spice#herbs#herbalifestyle#herbal#healthytips#healthy#naija#nigerian#ghana#lagos#accra#abuja#naijabrandchick#tuesday#lekki#skincare#african#weightloss#nutrition
Day 6 Say Goodbye To Fat Pineapple is strong in fat burner. Consume pineapple juice everyday helps in body slimming. However if drinking pineapple juice alone too often will hurt the stomach as it is might too acidic to some people. So the recipe here is a neutral one that suit everyone, with adding some rock sugar and salt into the pineapple juice, this help neutralize a bit. Serves 1 Pineapple 50 grams, skinned and cut into slices Some Rock Sugar, dissolve in warm water and let cool before adding into the juice Some Fine Sea Salt, dissolve in warm water and let cool before adding into the juice. #healthytips#healthnbeauty#organicfood