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Posts tagged as #healthytips on Instagram

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A healthy, balanced, quick & easy bowl of yummy goodness🔽 ✨ ❌Colourful Veggies: Oven roasted sweet potato🍠, zucchini, broccoli & beetroot. ❌Whole grains: Quinoa (high in protein & fibre) ❌Plant Protein: 2 veggie sausages by @lindamccartneyfoods . ❌Dressing: Guacamole (mashed avocado with salt, pepper, lime) ✨ Eating plant based can be so easily apart of your everyday life. For example, start by including a Meatless Monday into your week and then move on to replacing a few meals a week with a plant based one 🌿  Include healthy plant protein such as Tempeh, Seitan, Tofu, Beans, Lentils. Choose healthy alternatives to Dairy such as Oat Milk, Cashew Milk, Hazelnut Milk Get yourself some dairy free cheese🧀 Mix up your vegetables, Try new textures and flavours  If done correctly, you’ll see an immediate change with the way you feel physically & mentally✨ Make today a NUTRITIOUS day🤩❤️
Wow! has created the dream bowl of Vegan Mac n' Cheese 😍🌱 Cheesy, plant-based goodness with sriracha tofu and brussel sprouts for good measure!⠀ ⠀ Mac n' Cheese Recipe⠀ 1 golden potato, peeled and chopped⠀ 1 carrot, chopped⠀ 1/4 cup cashews⠀ 1/2 cup vegan cheddar shreds⠀ 1/3 cup non-dairy milk (or more as needed)⠀ 1 tbsp nooch⠀ 1/4 tsp salt to taste⠀ pinch black pepper⠀ dash of turmeric and paprika for color⠀ 6 oz pasta of choice ⠀ Boil the potato, carrot and cashews for 20 minutes or until soft. Drain any excess water. In a high speed blender add the potato, carrot, cashews and the rest of the ingredients. Blend until you get a smooth, creamy sauce. Drizzle over your pasta and enjoy! —— By @plantifullybased —— #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #easyrecipes #smartfood #foodsile #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstip
[[picture quality isn’t great but my overall game and CONFIDENCE is sky high]] I couldn’t and wouldn’t have been able to reach this stage in my life without focusing on what really matters to me, “If you don’t have an hour to focus on yourself, you don’t have a life” @msrachelhollis  Sound harsh? Then unfollow me, because I believe it to be true down to my core.  I’ve always been some type of athlete. Outdoorsy and playing. What I never thought of focusing on, my health.  Yea I’d go to practice, practice after practice, do ladder drills to make me faster, run miles to keep my cardio up for the returning season.  BUT I never truly thought about my health until about 2-3 years ago.  Flash forward to making this post, I spend at least 30 mins on bettering myself every morning.  Workout/hit play Drink water Mind my portions Listen to a podcast Read a few pages  If I don’t have time to slow down and think of me, I can’t imagine I’d be in a great place.  My challenge to you: schedule in at least 30-45 mins to block out just for YOU. #youdeservebetter & I’m not talking time to scroll through insta to find what’s happening in the world. Go out for a walk, read a good book, listen to a podcast that your girlfriend has been talking about about! 👏🏻Because GIRL (or guy) if you [[aren’t]] living a life that puts you first, how can anyone else put you first? 👏🏻 #thursdaythoughts  #putyourselffirst  #healthytips
My name is mohamad and I will compete soon 🙂
Hand guide to visualize your portion sizes👊🏽✊🏼🤚🏼👇🏼 If there is a problem in counting your calories,  using your hand is a simple method to know your portion sizes and to ensure that you are eating based on your goals✅  #nutrition #dietitian #healthyfood #healthylifestyle #clinic #lebanon#beirut #healthytips #health #world #forahealthieryou #healthday #eathealthy #stayhealthy #healthyfood #تغذية #صحة #portionsize #handsize #weightcontrol #protein #carbs #fats
How much do you believe in it?  While full commitment is the best way to help get you where you are going, sometimes just a small sliver of hope can become the seed that grows into your larger cause.  Life is non-linear.  This means that a small stimulus can have a much larger effect.  Once you realize that every small action can create larger scale results, you have a path towards becoming limitless.  No matter how small, turn that sliver into abundance today by putting belief behind it and find yourself closer to your target. ☑️ Write “sliver” below to allow the non-linear process to begin. • • • • #sleep #heal #rise #thrive #optimalhealth #lightbody #lightworkers #wellnessjourney #wellnesslifestyle #healthyish #healthytips #healthybody #transformationjourney #inspirationalwords #health #healthylife #healthychoices #transformation #positivity #freedom #inspiration #epigenetics #mindset #positiveminds #mindsetiseverything #mindsetmatters #sliver #hope #goals
🥕🏖🥕ALL CARROT LOVERS UNITE 🥕🏖🥕 Did you know that drinking carrot juice while tanning helps: 🌞 against sun burn ❌ anti-cancer compound ✨ Healthier glowing skin . . . #betacaroten #carrots #juice #beach #tips #beachbody #mariejosedietitian #dietclinic #healthy #healthylifestyle #healthytips #fitness #tanning
🥕🏖🥕ALL CARROT LOVERS UNITE 🥕🏖🥕 Did you know that drinking carrot juice while tanning helps: 🌞 against sun burn ❌ anti-cancer compound ✨ Healthier glowing skin . . . #betacaroten #carrots #juice #beach #tips #beachbody #mariejosedietitian #dietclinic #healthy #healthylifestyle #healthytips #fitness #tanning
It’s World Microbiome Day!! The gut microbiome refers to the different microorganisms living in our gastrointestinal, particularly our large intestine!  Our microbiome is constantly changing,  in response to stress, illness, medications, exercise and the food we eat!  We can help nourish our microbiome by incorporating different kinds of fibre from fruit and vegetables, whole grains and legumes and lentils and limiting our intake of ultra processed foods ⠀ ⠀ Buzz words to understand: 🔸PROBIOTICS aka ‘good bacteria’ are live microorganisms that help maintain a healthy gut by reducing the number of ‘bad’ bacteria in our intestines. The most common types of probiotic bacteria are Lactobacillus and Bifidobacteria. ⠀ 🔸PREBIOTICS (including resistant starch) are non-digestible carbohydrates that act as food/fuel for PROBIOTICS! Prebiotics play an important role in stimulating the growth and/or activity of probiotics (our good bacteria). ⠀ 🔸SOLUBLE FIBRE forms a thick gel when mixed with water, making your bowel contents more viscous. This will make food stay in the digestive tract for longer, slowing down digestion and keeping you feeling fuller for longer after eating. It can help stabilise blood glucose levels in people with diabetes and may help to lower bad (LDL) cholesterol. ⠀ 🔸INSOLUBLE FIBRE increases stool bulk, and helps to keep our bowels regular. ⠀ ⠀ ⠀ ⠀ ⠀ 🔸RESISTANT STARCH resists digestion in the small bowel and travels to our large bowl where they are completely fermented by our gut bacteria. It’s fermentation favours the product of butyrate (a SCFA important for the integrity and health of the bowel wall). ⠀ Australian guidelines recommend we aim for 25-30g of fibre each day (increase amount gradually and consume adequate water 💦 ). ⠀ ⠀⠀ Try to include a VARIETY of the above foods into your diet everyday! Like with EVERYTHING variety is key, especially since our gut bacteria is diverse and this
🥕🏖🥕ALL CARROT LOVERS UNITE 🥕🏖🥕 Did you know that drinking carrot juice while tanning helps: 🌞 against sun burn ❌ anti-cancer compound ✨ Healthier glowing skin . . . #betacaroten #carrots #juice #beach #tips #beachbody #mariejosedietitian #dietclinic #healthy #healthylifestyle #healthytips #fitness #tanning
PUDDING DE CHÍA /CACAO 🍫🍫 Es muy rápido de hacer y rico!!, lo puedes hacer la noche anterior y llevártelo de desayuno o también de snack.  Guarda la receta para que la hagas después 🖇📎🖇📌📍 . . .  #healthy#healthyfood#healthychoices#tipssaludables#healthybody#nutriológa#nutriologa#nutrición#nutrition#eatyourgreens#saludable#bienestar#superfoods#fitness#healthytips#fitgirl#eatyourveggies#allfoodsfit#chíapudding#cacaochia
Parents are a multitasking superhero’s⚡️, but one of the things that can get neglected is their lunch.  Leftovers from last nights dinner 🥘 are quick easy and filling compared to a ‘on the go’ peanut butter sandwich.  Aim for cooking a little bit extra at dinner and save for lunch, covering. • 1/2 plate with some pre-made salad. • 1/4 plate with grains or starchy carbs. • 1/4 with lean sources of meat, eggs, fish or tofu.  This will help to sustain energy levels with the school drop off and prevent that 3pm energy crash. — #giveitago #veggies #parentlife
Cara menggunakan toner dengan betul. Ada dua cara untuk menggunakan toner: . 1. Spray toner ke wajah, dan ratakan dengan hujung jari. 2. Spray toner ke wajah, gunakan cotton ball untuk meratakan toner di wajah. 3. Cara ini adalah favourite kami kerana dengan menggunakan cotton ball, segala kotoran yang masih tertinggal di wajah akan melekat pada cotton ball. 4. Jika cotton ball menjadi kotor, gunakan cotton ball yang baru. 5. Ulang sehingga cotton ball menjadi betul-betul bersih. . #ailyqairy #beautytips #healthytips #healthylifestyle #tipsmekap #makeuptips #positivevibes #butikkosmetik  #tipscantik #tipssihat
Go ahead - treat yourself! Just take RESTORE 30 minutes before you reach for that sugary indulgence, as it’s active ingredients work to strengthen your gut lining - before you even eat! #restorebefore
Watch your sugar intake!  Sugar tends to be in a lot of food that we consume, this video shows you 5 healthy tips to help you cut down on your sugar intake.  cc: selecthealth.  #friskalife #organiclifestyle #sugarsweet #instaday #healthytips #healthgram #lemon #water #healthylife #healthylifestyles
Trying desperately to find shade...Well the great part is we can enjoy sweating without moving 🤣🥵 . . . . #health #healthy #healthylife #hbloggers #cleanlivng #healthcoach #wellnessblogger #healthblogger #healthyhappylife #nontoxicliving #fitgirl #lausanne #iin #iinhealthcoach #healthytips #healthygirl #coachsportif #dailydetox #farmersmarket #inspirationdaily #hippievibes #moveyourbody #happyliving #lornajane #wellnessjourney #hippielifestyle #lookwithin #liveinspired #justbreathe #mindbodysoul
Today is World Microbiome Day - a day to celebrate all things microbes 🦠🐛⠀ ⁠⠀ Check out the infographic in my story to find out all about your gut microbiota.⁠⠀ ⁠⠀ - What they do⁠⠀ - How you can keep them happy⁠⠀ - What happens if they are disturbed⁠⠀ ⁠⠀ Optimising your gut health is key to successfully managing your weight.⁠⠀ ⁠⠀ ⁠⠀ #worldmicrobiomeday #microbes #fibre #nutritionist #dietician #dietitian #healthyeatingideas #healthyeatinghabits #eatmorevegies #guthealth #healthytips #healthylifestyles #selflovefirst #motherhood #sahm #mum #mummy #mumlife #slimmingworldmum #momproblems #momsofinstagram #nondiet #nutritioncoach #nutritioncoaching #mediterranean #mediterraneandiet #wholefoods #dietitianapproved #dietitiansofinstagram #erinoneillapd
Healthy Mustard Tip #3  Μπορούν να βοηθήσουν στην απώλεια βάρους. Οι σπόροι μουστάρδας περιέχουν B-complex όπως φυλλικό οξύ, η νιασίνη, η θειαμίνη, η ριβοφλαβίνη κλπ. Εκτός από όλα τα μεμονωμένα πλεονεκτήματα αυτών των συστατικών, είναι εξαιρετικά χρήσιμα για την επιτάχυνση του μεταβολισμού που οδηγεί στην απώλεια βάρους.  Can help you lose weight:  In mustard seeds are packed B-complex vitamins like folates, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they are great in speeding up one’s metabolism leading to weight loss.  Real Ingredients for real results. . . #premiumingredients #orangemustard #greekproducts #greekproducts #healthytips #mustardtips #4thfloorfoodfactory #mustardseeds #deli #yummy #weirhlose #healthyliving #mustardlover
Je page vdia lge story pado g te share krdo g 🙏🙏 dhanwad  Follow admin @official_arshmanpreet_singh  Follow @sehat_punjab  keep supporting 🙏🙏🙏It's your page keep supporting😯😯😃😃😄 #love #support #1million #followers #target #joy #happiness #enjoy #followforfollow #follow4follow #like4like #likeforfollow #health #is #wealth #sehat_punjab #healthyfood #healthcare #healthytips
Proteggere la pelle delicata del proprio bambino è la prima cosa da fare quando si arriva in spiaggia. ⁣ ⁣ La crema solare 50 aiuta a diffendere la pelle del bambino dai raggi del sole ☀, evitando scottature, grazie ai suoi filtri minerali e all'utilizzo di conservanti naturali. ⁣ ⁣ Visita il nostro sito per scoprire i migliori prodotti naturali pensati per la mamma e il suo bambino. ⁣ ⁣ I prodotti Albedo sono disponibili nei punti vendita DESPAR. ⁣ . ⁣ . ⁣ . ⁣ . ⁣ . ⁣ #albedonatural #desparnordest #organicingredients  #essentialoil #sun #sunscreen #suncare #sunsafe #summer #summer2019 #summerbeautytips #skin #skincare #selfcare #naturalbeauty #organicskincare #bodycare #instabeauty #healthytips #skincarenatural #skincaretips #skinhealth #skincareroutine #beautytips
1. Cucumber: 96% water Our Classic Cucumber and Tomato Salad is full of hydrating produce.  2. Iceberg lettuce: 96% water Use as a base for any salad or as cups for our Asian Chicken and Veggie Lettuce Wraps.  3. Celery: 95% water Dip celery into our Skinny Ranch Dip for a tasty snack.  4. Radish: 95% water  Add to any salad for color, crunch, and more water! Try radishes in our salads, like in our Citrus and Spinach Salad with Creamy Lemon Dressing.  5. Red tomato: 94% water Take a look at our Caprese Quinoa Salad.  6. Zucchini: 95% water Stay hydrated with our delicious Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings.  7. Grapes: 92% water Energize with this Banana Grape Smoothie for a snack or breakfast.  8. Sweet Peppers: 92% water  Check out our Rainbow Salad with Honey-Lemon Dressing recipe, which is full of raw peppers and cucumber!  9. Green cabbage: 93% water Our Creamy Cabbage and Bok Choy Slaw is a great recipe.  Related: Stay Cool This Summer with Flavored Waters  10. Cauliflower: 92% water Readers rave about this Coconut Curry Cauliflower dish.  11. Spinach: 92% water Our Citrus and Spinach Salad with Creamy Lemon Dressing is packed with hydrating ingredients, including oranges, grapefruit, and spinach.  12. Strawberries: 92% water Check out our Strawberry and Avocado Salad with Strawberry Balsamic Dressing.  13. Watermelon: 92% water Try our Watermelon, Tomato and Feta Salad for a very refreshing side dish.  14. Grapefruit: 91% water Use any grapefruit variety in this simple Grapefruit and Avocado Salad.  15. Cantaloupe: 90% water Cool down with this lightly sweet Cantaloupe Granita.  16. Peach: 88% water  These Pan Seared Peaches with Cinnamon and Greek Yogurt make a yummy dessert.  17. Pineapple: 87% water Enjoy this tropical fruit in our Pineapple Breeze Smoothie.  18. Raspberries: 87% water Try making this refreshing Raspberry-Peach Sorbet.  19. Cranberries: 87% water Try using cranberry juice in these Slow Cooker Cranberry Poached
Çfarë e bën mëngjesin një vakt të shëndershëm? 🤔 Një balancë e mirë ushqimesh të shëndetshme!🍊 ———————————————— - Konsumoni drithëra ose produkte me përmbajtje të lartë drithërash (të paktën 5gr fibra për servirje); - Proteinat janë shumë të rëndësishme për një mëngjes të shëndetshëm (vezë, tofu, gjalpë kikiriku, peshk, qumësht, kos, djath etj.); - Konsumoni fruta! Shmangni shtrydhjen e tyre dhe konsumoni frutin e plotë! Nëse doni një gotë freskuese, përgatisni në vend të lëngut të frutave, një gotë me ujë të freskët me një fetë limoni, ose lime; - Mbani në kontroll sasinë e sheqerit që konsumoni. Sa më pak produkte me përmbajtje sheqeri. Gjithashtu nëse e keni të pamundur të konsumoni kafenë pa sheqer, zëvendësoni sheqerin e bardhë me sheqerin kaf, mjaltin, ose stevian.  #kikiliciouss #healthy #breakfast #healthymeals #food #stayfit #healthytips #recipes #foodstagram
Acne on forehead usually associated with bacteria, disgestive problem or food allergies. . . Testimonial ☝🏻show that her acne had been reduced by treatment @beautfix_ and using a proper skin care‼️ . . Visit us now to treat your acne problem @beautfix_  and PM us appointment 📲011-5001 1115. Don’t forget to grab 50% promo before end of this month!🔥🔥🔥 . . **healthy tips** Besides skin care products, the food you consume can also help you in achieving good skin.  Omega-3 Fatty Acids: improves absorption of fat soluble vitamins and maintain healthy cell membrane, resulting in moisture retention in the skin. Good food sources: chia seeds, walnuts, fatty fish like salmon, mackerel and sardine.  #beautfix#acnetreatment#acne#acneproblems#acnescars#acnetips#acnecommunity#acnehelp#acneproneskin#acneprone #acnefree#acnesolutions#acneproducts#adultacne#acneremoval#healthytips#plazadamas3#plazadamas#srihartamas
⭐Mindful Eating⭐ . Ok, so here is a little confession. I struggle so much with mindful eating 😑. I’m a quick eater and I’ve been working on this for the last few months. Habits are formed through regular repetition and I’ve been a quick eater since I can remember.. so probably my whole life haha 🙈 . To start practicing mindful eating was one of my NY resolutions, so I started reading, listening to podcasts  and researching about this topic. I feel that this is a topic that hasn’t been spoken about a lot in social media but it’s so important and it has a great impact on your weightloss journey! ☝🏽. . Mindful Eating helps to bring your focus to the task you're doing in the present moment –🍴 EATING 🍴– and paying deliberate attention to what's going on inside and around you. . Research has shown that Mindful Eating can help in identifying unhealthy behavior patterns around food i.e. eating too much, or eating when you're not actually hungry and don't need to eat ☝🏽 . I’ve researched a lot about this topic and below 👇🏾👇🏾 are the key takeaways that have helped me and could help YOU implement mindfulness eating to your day to day: . ✖️Tip #1: Only Eat. Eating in front of the computer or TV, in the car, while reading or any other time when your attention is elsewhere is an easy way to lose track of what and how much you’ve eaten. Get rid of all distractions and focus on YOUR FOOD! . ✖️ Tip #2: Mind the First Bite. Research has shown that the very first bite of tasty food is the most rewarding! Focusing on the very first bite of every food you eat can also help ensure that the decision to begin eating is an intentional one, as opposed to a reflexive or even unconscious response. . ✖️Tip #3: Mouth Full/Fork Empty (This is my absolute favourite takeaway) If there is food in your mouth, there shouldn't be food on your fork. Wait until you've finished chewing and swallowing the food in your mouth before
Manger léger à midi te permettra d' avoir moins de coup de fatigue et d avoir l'esprit plus clair l' après midi 😊⁣ ⁣ Petite salade composée comme on les aimes⁣ ⁣ 🥑 Made by our lovely customers 😍⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #nutrition#health#healthy#wellness#healthylifestyle#healthandwellness#healthychoices#healthytips#exercise#transformation#workout#getfit#healthyfood#cleaneating#mealprep#healthymeals#eathealthy#gethealthy#healthylife#healthtalk#weightloss#fitnessmotivation#fitfam#food#lifestyle#gymlife#training#exercise#fitandcolive
If you have naturally oily hair, avoid directly conditioning roots and condition from your ears down.  #beautytipsbysha #beautytips #healthytips #alvateam 💕
Quick, easy & healthy je ono što ja očekujem od pravilne ishrane u 21.vijeku a vjerujem i Vi 😉 jer da bismo nešto primenjivati, zdravo se hranili neophodno je uskladiti sa našim potrebama, preferencijama i naravno našim životnim tempom. Zato su i moji i obroci mojih klijenata veoma jednostavni  kako bi mogli zadovoljiti naše nutritivne potrebe i dovesti nas do željenog cilja. Nije teško pogoditi koji su to moji favoriti tokom ljeta, naravno #smoothiebowl 🥣 i obrok salate 🥗 jer sve treba biti jednostavno kako bi bilo i održivo. Zato danas sa Vama dijelim recept za jedan obrok u činiji 🥣 iliti smoothiebowl koji možete pripremiti za doručak ili užinu za samo 5 min. 👉 🔸 Grčki jogurt (manji sadržaj laktoze u odnosu na obični i veći sadržaj proteina) 🔸 Bademov protein 30g 🔸 Seed mix 15g 🔸 Chia 30g 🔸 Bademov puter 10g 🔸 Crne ribizle ✋ šaka (nizak sadržaj šećera i bogatstvo antioksidansima) Ovaj obrok 🍴 odlikuje visok sadržaj vlakana, proteina i zdravih masti koje će nam dati potrebnu sitost kao i bolju kontrolu apetita tokom dana. Preporučujem ga svima ali posebno osobama na redukciji, osobama sa IR, PCOS i različitim hormonskim problemima. Zato dragi moji ne odugovlačite sa promjenama svoje ishrane jer ništa nije ni blizu komplikovano onome što ste Vi zamislili. Donesite odluku i krenite na put svoje promjene još danas jer se itekako isplati.  Kako Vi zamišljate pravilnu ishranu baš me zanima? 🤔  Vaša #nutricionistalosic 💓  P. S. U slučaju da Vam sa mjerama ne ide baš najbolje računajte👉 jedna kafena (mala) 🥄=5g jedna supena (velika) 🥄=15g  #draganalosic #nutricionista #nutricionizam #nutritionist #nutrition #pharmacist #fitmom #zdravlje #healthydiet #healthy #healthytips #healthyeating #food #wellness #mrsavljenje #weightloss #healthylifestyle #healthyandbeauty #healthyfood #healthymeal #breakfast #insulinresistance #pcos #motivation
The impact of a phobia can range from annoying to severely disabling.  Have you identified yours? How are you striving to overcome them?  Post a comment... 👇  #phobia #healthyliving #stayhealthy #medicaldoctor #hospital #hospitaladmin #medical #medicine #doctor #doctorslife #health #healthylifestyle #fitness #medlife #healthcare #healthytips @firewalsng #firewalsng #healthyliving #preventivemedicine #wellness
Pollen can accumulate in your hair, so make sure to wash it! Learn more by downloading our app at onelink.to/caidrapp #tips #healthy #healthytips #avoidcold #avoidflu #cold #flu #indigestion #indigestionrelief #heartburn #headache #sorethroat #allergy #allergysymptoms #pollen #eyes #healthyeyes #eyesight #sick #ill #illness #fever #highfever #nausea #nurse #doctor #caidr #caidrapp
Education is the passport to the future, for tomorrow belongs to those who prepare for it today. Malcolm X 👊🙏👊
❓DO YOU STILL COOK WITH VEGETABLE OIL❓❓❓ ⁠ Really?⁠ ⁠ They are not made from vegetables.⁠ 🌾 ⁠They are made from grains, beans and seeds such as corn, soy, rapeseed, sunflower kernels, safflower seeds and cotton seeds.⁠ 🌾 ⁠A more honest name for these oils would be- INDUSTRIAL SEED OILS.⁠ 🏭 ⁠To get the oil out of the above a huge amount of heat and pressure needs to be used.⁠ 🌋 ⁠Next, guess what? They're heated again and then clarified, bleached and deodorized as they're pretty smelly.⁠ 😷 ⁠Next step is packing them in clear plastic bottles and exposing to light for months on the supermarket shelves.⁠ 🔆 ⁠You take them home and fry food with them, further damaging the delicate structure of polyunsaturated fats.⁠ ⚡️ ⁠Orrr..you go to MacDonalds, Burger King, KFC and the likes where everything is deep-fried in these oils multiple times! Think about the damage to the oils and consequently to the body.⁠ ☠️ ⁠These oils are also high in omega-6 linoleic acid which is pro-inflammatory (promotes inflammation in the body).⁠ ⁠ WHAT TO USE INSTEAD?⁠ ⁠ ✅ Real high-polyphenols Extra Virgin Olive Oil (yes, you can cook with it)⁠ ⁠ ✅ Coconut Oil⁠ ⁠ ✅ Grass-fed, organic butter⁠ ⁠ ✅ MAKE SURE THAT YOU DON'T FRY FOOD TO DEATH⁠ ⁠ ✅ COOK IN LOWISH TEMPERATURES MAKING SURE NOTHING BURNS AND NOTHING SMOKES.⁠ ⁠ ✅ Try steaming what can be steamed instead.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #vegetableoilsaretoxic #toxic #detox #health #healthybody #healthybrain #brainhealth #inflamation #omega6 #vegetableoils #food #diet #weightloss #fats #oils #whattocookwith #whattoeat #nutritionaltherapist #nursenutritionist #nutritionaltherapy #functionalmedicine #lowerinflammation #eatsmart #healthytips #healthylifestyle #primal #paleo #keto #plantbased #foodismedicine⁠ ⁠ ⁠ ⁠
If you fall behind, run faster. Never give up, never surrender and rise up againts the odds. RISE my bakers, to every challenge! 💯 (Picture from girls building empires) #thebakedmy #getbakedmy #bakedhealthydiet #bakedadvice #healthytips #tonedupbakers #fatbakers #workthatbody
Doing my best choosing healthy options most of the time🥗 even when you’re surrounded by people that prefer otherwise 😉 living by the 80% healthy 20 % a bit more fried food
Pasta zalm met spinazie 😍, recept vind je via de link in mijn bio! Ik probeerde dit recept van @leukerecepten_nl uit en verving de tagliatelle door courgetti 🤗. Zo maakte ik ‘m lactose-vrij en met meer groente. Makkelijk en snel. Ideaal met deze zomerse temperaturen ☀️, hoef je niet zolang in de keuken te staan. Wat staat er bij jou op het menu vanavond? #healthyish #healthytips #healthytreats #healthyfoodie #healthybodyhealthymind #healthyfoods #healthyishappy #healthblogger #healthgoals #healthlifestyle #healthyrecipe #easyrecipe #easyrecipes #lowcarbs #foodmatters #foodfeed #food_instalove #bloggervibes #bloggerlove #foodieforlife #thekitchen #weekendready #recept #gezondeten #voeding #gezondevoeding #maaltijd #dinnertime #makkelijkemaaltijd
Burnout é uma doença silenciosa que se caracteriza por uma exaustão física, mental e emocional, podendo ter várias causas. Mas está associada a ambientes de alta competitividade em que as atividades atribuídas não são adequadas a cada pessoa e quando existe uma sobrecarga de horários e/ou tarefas. . Soa familiar? . Este assunto é-me muito próximo e não me vou cansar de falar dele. É muito fácil acharmos que “é mesmo assim”. E deixamos andar a exaustão durante muito tempo. Para mim não foi possível sentir-me bonita ou confiante neste estado. . #beautydermawebsite #beautyst #burnout #beautytip #beautytime #beautysecret #beautyfull #belezanatural #belezafeminina #dicasdebeleza #pelelinda #pelebonita #cuidadoscomapele #skincaregoals #skincarecommunity #skincarereview #skincarefirst #healthier #healthfirst #healthytips #healthgoals
Meet the weird and wonderful world of your microbiome 👋🌍 #worldmicrobiomeday . . . . . . #microbiome #skinmicrobiome #gutmicrobiome #guthealth #gutbacteria #thursdaythoughts #microbiomehealth #humanmicrobiome #healthier #healthytips #healthyme
Setting your goals and achieving it fast. Powered by a premium meal plan, expect big results with full commitments.The only shortcut is to train harder and eat better #zerofatae  حدد أهدافك وحققها في اسرع وقت. توقع نتائج عظيمة مع الإلتزام بوجباتنا المميزة التي نوفرها. الطريق المختصر الوحيد هو أن تتدرب كثيراً وتأكل أفضل.
“At the end of the day, your health is your responsibility” – Jillian Michaels. . ‘An apple a day keeps the doctor away’, but there is only so much an apple can do. 🍏 That is why we at inSCIght UHasselt are going to provide you with some scientific health tips. And who better to provides us all with these insights than our new healthy Faculty of Rehabilitation Sciences. This post: I like to move it move it. 👍 .  Check out our website to discover more!
Do you know how to increase your mental strength and stamina?🤔 ⠀⠀⠀⠀ 💭Comment your thoughts below.✔️ ⠀⠀⠀⠀ Follow 👉👉@mynewnaturallife👈👈 Follow 👉👉@mynewnaturallife 👈👈
Our body needs water to function properly. Here we some of the health benefits of drinking enough water. Fot more details check our blog at citybook.pk/blog  #drinkwater #healthyliving #healthylifestyle #healthcare #healthbenefits #drinking #water #instadaily #instahealth #citybook #healthytips
Most people get impressed with losing weight really quickly. . . What most people don’t reflect on is; to what extent of your life did you have to sacrifice to lose that much weight in a short time frame? Because I can guarantee you’ve probably cut out all hope and joy to get there... . . You should be more impressed with a “slow and steady wins the race” approach as this is more sustainable and REALISTIC to your expectations. . . Also you need to realise your weight loss goals wont always be on a high. It may be when you first start, because motivation kicks in. Unfortunately, it can create an all or nothing mentality. As most of the time people don’t realise how hard it is to keep doing things. . . Better to cultivate discipline than to rely on motivation. . . Think of it like this analogy - your goal is to get from one destination to another via car. Turning the car on is your motivation and putting petrol into your car is your discipline. Stopping and starting your car all the time delays your destination.  Remember, starting the car, it’s the fuel that get’s you through everything. . . Nothing worth doing is easy, nothing. But if it’s important to you, you will change and you will make the effort to do so. Remember there is no deadline, don’t choose the perceived easy way out , work hard and give yourself the BEST opportunity to do well that promotes sustainability and allows you to respect your body and your goals. . . Always choose to be sustainable over doing it in the shortest timeframe because I can guarantee your not respecting yourself or your  lifestyle when it comes to your weight loss goals. . .💜
What’s holding you back?➡️ . . What do you know you need to do to move forward to a better you? ➡️ . . Think about the what is holding you back, is it fear, uncertainty, or comfort? And do these feelings outweigh the positives of making a change? . . The worst thing we can ever be is too comfortable. You might be thinking “S A Y W H A T? I love being comfortable on the couch in my pjs watching Netflix?” ➡️ . . That my friend is bliss but isn’t the same type of comfortable that I was meaning. I’m talking about the type of comfort that is away from fear, trying anything new or is an escape from putting yourself out there. That type of comfort can be dangerous because it gives us a false sense of security which is generally an illusion. . . What will it take for you to take the next step and get activated??➡️
💎THURSDAY TIPS💎 Let’s cuddle! 🤗  ____________________________ CREDITS: @holisticali  ____________________________ #mondanite #mondanitetips #beautytips #healthytips #anxiety #beirut #lebanon #lebanon_hdr #lebanonhealth #lebanon🇱🇧 #lifestyletips #healthtips #exfoliatedskinishappyskin #benefits #hydrate #didyouknow #information
Who loves a cheeky O R A N G E? 🍊 . . Oranges are such an accessible fruit found in nearly every supermarket, food market and even in cafes in their buy fruit display. If your wondering whether eating this fruit is the same as drinking orange juice? ➡️ . . The answer is no, unfortunately it’s not the same. As oranges are high in fructose (fruit sugars) when you take away any of the fibre it speeds up the delivery of that fructose into your bloodstream causing a spike. 📈 This spike is what alters your blood sugar levels just like with eating candy, lollies, cake or drinking a coke. Your body cannot differentiate the spike being from orange juice or from those other harmful sugars so it treats it the same. You get the high from the juice and then the sugar crash 💥 . . So ditch the 🍊 juice and bite into a juicy orange to enjoy all of the benefits!
Although im feeling bloated this morning but this is to encourage someone that the process might be slow but its achievable. You cant loose weight overnight. It takes commitments, consistent, discipline, exercise  and clean eating. You dont have to starve yourself to loose weight, you dont have to avoid carbohydrate. You just need your mind, telling you this is what you want to do and you will do it.  Our green mix has played a good role in my body. You too can do it with a free meal plan if you order. Our dms are waiting for you to send your message.  #youarewhatyoueatanddrink #drinksmoothie #healthytips #nigeria  #smoothielovers #abujasmoothievendor #greensmoothie #womeninbusiness#smoothielovers  #abujavendor #womeninbusiness #carrotjuice #naijabrandchic #diabetestype2 #nigeriaevents #abujaeventplanners#goodafternoon #goodmorningnigeria #ketonigeria #weightloss #drinksmoothie #healthytips #naijahealthyliving #naijalifestyle  #abuja #abujamoms  #smoothielovers #abujasmoothievendor  #greensmoothie
According to the WHO, iron deficiency is the cause of 30% of the world’s anaemia cases, mostly in low-income, underdeveloped countries. • • • • #anemia #healthytips #healthylifestyle #wellbeing
I know some people are wishing they will just beat me one day 🤣🤣🤣 but sorry I have to expose the truth 🙌🙌 and it's because I want you to be great too ooo and do the right thing. .  So I have been seeing different people with saffron body oil, have you seen it too 🤣🤣🤣😂😂. come let's talk first,  do you know saffron is the most expensive herb presently in this planet? .  So you now think that 3 stands you put in one bottle of 100ml coconut oil is what will make my skin to be great? .  You know what is doing most of you is copy copy,  you see one person doing something you have no idea of the next thing you too will go and do it and that's killing your business because you have no bearing. .  Learning the ART of aromatherapy in skincare production is your first guide to a successful journey into the natural products industry,  if you know you know,  check some of our products @inisveggieskincare You will see they are purely plant based and we are still coming up with more products,  you can place your order for our scrubs,  souffles,  oils and wash it comes with a free gift. .  Take a bold step today to enrol for our beginners class in AROMATHERAPY SKINCARE FORMULATION.  WHAT I USED MILLIONS TO LEARN Is what I am giving to you for a token,  if you are interested in a group class of 5 slide into dm as group class would be discounted and yes we don't run online whatsapp training , there is so much to aromatherapy . .  Please all our products are FDA CERTIFIED  from certified PLANT companies we use. .  #sbmnaturales #bath #food #bodybutter #skinfood #natural #organic #spice #herbs #herbalifestyle #herbal #healthytips #healthy #naija #nigerian #ghana #lagos #accra #abuja #naijabrandchick #tuesday #lekki #skincare #african #weightloss #nutrition
Do you know this ? 🤔 Health hacks !!! . Have a experienced any of these ? . Like and share with your friends who must know these hacks and help them !! . . Let us know in comments if this helpful or not! And follow @nutritionfactsz for more !! . . #justeatrealfood #caloriecounting #notadiet #healthychanges #weightlosstips#eatforhealth #healthytips #wellnessblogger #weightlossjourney #allfoodsfit #fuelyourbody .
Day 6 Say Goodbye To Fat  Pineapple is strong in fat burner. Consume pineapple juice everyday helps in body slimming. However if drinking pineapple juice alone too often will hurt the stomach as it is might too acidic to some people. So the recipe here is a neutral one that suit everyone, with adding some rock sugar and salt into the pineapple juice, this help neutralize a bit.  Serves 1  Pineapple 50 grams, skinned and cut into slices  Some Rock Sugar, dissolve in warm water and let cool before adding into the juice  Some Fine Sea Salt, dissolve in warm water and let cool before adding into the juice.  #healthytips #healthnbeauty #organicfood
She is my client madhuri  She was suffering from a problem of pcos and her weight was around 90 kgs . She started diet plan which i gaver her within 50 days she lost 5 kgs , in which she was also on vacations and busy schedules🎗  So if she can then you 🎗  #weightlosstransformation #happyclientshappyme  #healthyfood #healthyrecipes #healthylifestyle #healthyeating #fitnessmotivation #fitnesslove #fitnesslife #fitnesstransformation #exercisescience #foodislove #diet #exercisetips #healthytips
When your boy asks you to take him for a hill running session in the morning!!! Well of course I’ll take you, Dad loves training with you. #healthy #active #lifestyle
My favorite healthy meal for dinner!  𝑮𝒂𝒓𝒍𝒊𝒄 𝑹𝒐𝒔𝒆𝒎𝒆𝒓𝒚 𝑳𝒆𝒎𝒐𝒏 𝑷𝒆𝒑𝒑𝒆𝒓 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑺𝒕𝒆𝒂𝒎𝒆𝒅 𝑩𝒓𝒐𝒄𝒄𝒐𝒍𝒊 𝑩𝒓𝒐𝒘𝒏 𝑹𝒊𝒄𝒆 𝒘𝒊𝒕𝒉 𝑺𝒑𝒓𝒊𝒏𝒈 𝑴𝒊𝒙 𝑴𝒊𝒏𝒊 𝑷𝒐𝒕𝒂𝒕𝒐𝒆𝒔 • • • • • • • #healthy #healthyfood #healthychoices #healthyliving #healthylifestyle #healthylife #healthyeats #healthyfoodshare #healthychoice #healthygirl #healthyrecipes #healthymeal #healthydinner #healthymeals #healthymind #healthyrecipe #healthyfoods #healthyfats #healthycooking #healthyfamily #healthyme #healthystart #healthytips #healthyoptions #healthyishappy #healthyfood  #healthyeating #salmon #herbalife

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