Wants nothing to do with green vegetables, but loves green “fruit” smoothies? Tricking kids since 2014. This bad boy just has about 1 cup of frozen mango, 1 cup almond milk, ice, 1 banana, a few drops of liquid stevia, and a handful of spinach 🙌🏼
Before your next workout, try some beet juice to enhance performance! Studies show that athletes who drank beet juice had longer time to exhaustion and lower rate of perceived exertion in sports ranging from diving to running. These results are thought to be related to the beets’ natural nitrate content, which gets converted to nitric oxide in the body and improves cardiovascular health. Beets are a great source of folate, manganese, and potassium as well as antioxidants like betalains. Comment below with your favorite beet or beet juice recipes!