This is from the new WW magazine. I’ve never seen this written down in this way before but it is so true. Too many people are ready to judge - and we take it to mean they are just not nice. But sometimes it is a reflection on their own perception of themselves, or their own low self esteem. Of course, this is not always the case but consider whether it might be - difficult for sure but try to give them some slack if it’s needed ... #healthymindset#ww
•he caught me practicing my influencer poses 🤷🏼♀️ - •I noticed that my shoulders/arms are being Nibergalled (slowly. But it’s happening!) Also, yes that’s cellulite and a lil’ bit of lingering fat on my legs. I’m neither embarrassed or proud of it. It’s just part of me. If it makes you uncomfortable, feel free to look away.😉 - •#bored - •I used the “normal” setting for this one because clearly we are not. #isntitironic
G l o w i n g S k i n C o m e s F r o m W i t h i n As much as we love to drain our bank accounts on skincare products🙈we all know that it starts from within. It never hurts to have a reminder, so here you go - get hydrating!
Laugh therapy With so much power to heal and renew, laugh is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun &free ♡
I don’t do any cardio as part of my training, I have nothing against cardio I just prefer to do something that gives me bang for my buck ☝🏼 • Big exercises give big results 🏋🏼♂️ • Moving weights boosts your post oxygen consumption, heavy exercises mean your body needs more recovery, more recovery means your body is working harder at repairing it self 🌱 • Without getting into the boring science of it - this just means I’m burning more calories for longer periods at an extended rate 👟 • Nutshell stuff: more fat burn, more lean muscle, stronger, leaner and more conditioned 🤟🏼 • This is why I choose lifting weights over doing cardio👌🏼this is why we at OTG have such a huge success rate with fat loss, weight management, strength and body composition 💋 I also like donuts and ice cream a little too much for my own good. Moving weights helps that shit not stick to my hips - because the hips don’t lie 💃🏼
Meaning… trying to pay attention to details and understand the intention of an artist, behind a picture, words in a song, each movement in a dance • C’est tellement plus puissant d’essayer de comprendre l’intention d’un artiste. Ce qui se cache derrière une photo, des mots, son langage et ce qu’il veut nous transmettre • « However beautiful a song may be, it is just a tune to those who do not understand its meaning ». dixit Milarepa • I'm a fountain of blood In the shape of a girl You're the bird on the brim Hypnotized by the Whirl Drink me, make me feel real Wet your beak in the stream Game we're playing is life Love is a two way dream Leave me now, return tonight Tide will show you the way If you forget my name You will go astray Like a killer whale Trapped in a bay I'm a path of cinders Burning under your feet You're the one who walks me I'm your one way street I'm a whisper in water Secret for you to hear You are the one who grows distant When I beckon you near Leave me now, return tonight The tide will show you the way If you forget my name You will go astray Like a killer whale Trapped in a bay I'm a tree that grows hearts One for each that you take You're the intruder hand I'm the branch that you break Hum-yeah! • Bachelorette by @bjork #meaning#thegirlandthebird#findthekey